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5/10/2014

Sprouts Curry | Simple Indian Recipes

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May 10, 2014

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Sprouts Curry
- subm itte d by Dahlia on 04-03-2008

(Moong Sprouts Curry, Green Gram Sprouts ki Sabzi)

Ingredients
Green gram dal sprouts - 1 cup
Onion - 1
Garlic - 2 cloves
Tomato - 2
Chilly powder - 2 tsp
Corriander powder - 2 tsp
Turmeric powder - 1/4 tsp
Coconut milk - 1/4 cup
Salt - to taste
Oil - 1 tblsp
Mustard seeds - 1/4 tsp
Curry leaves - 6-7
Cilantro - for garnish

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Method
1. Heat oil in a pan, splatter the mustard seeds and curry leaves.
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2. Add the onions and garlic and saute it till the onions sweat.
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3. Add the sprouts and fry it for 2 minutes.
Goan Cuisine
4. Make a puree of the tomato and add it at this stage along with chilly
powder, corriander powder, turmeric powder and salt.
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5. Let this cook for another 2-3 minutes until the tomato paste and the
Indo American
masala is nicely cooked. Sprinkle few drops of water to avoid the
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masala from sticking to the vessel.
Indo Chinese Recipes 6. Add the coconut milk and required water and let it simmer for 5- 10
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Sprouts Curry | Simple Indian Recipes


6. Add the coconut milk and required water and let it simmer for 5- 10
minutes.
7. Garnish with cilantro and serve with rice or roti.

Tips
- Health conscious people can skip the coconut milk.
- Small onions taste better than big onions.

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