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New Delhi, APTEL 08725/01/12004-TC
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D.T.P. by SANJAY GRAPHICS, Chirala. 9966156263
Printed at : SOWMYA OFFSET, Chirala, 9848088156
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3. VARUNA MUDRA - MUDRA OF WATER
Method:
Tip of little finger touches the tip of thumb, with
the other three fingers stretched out.
Specialty:
It balances the water content and prevents all
diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can
practice it according to their time.
Benefits:
It retains clarity in blood by balancing water
content in the body, prevents the pains of Gastroenteritis and Muscle Shrinkage
- Kanchi Paramacharya
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11
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12
1
pH, 2014
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13
Vd\T
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14
1
pH, 2014
deks' . qqX~+ XsX |+ edTe |+ #. XsX k eY jT
y e u CjTH (..3.1) dH y qd|\jH+
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yU+#*. nq> dwd \j\ nse TT. (~ <T DZ d+$CqVQMV.
nq> +<T $XwDeTsTTq edTe\T jT nqsTTksTT). q nq>
dw $wjT+ eTT+<T #|{ sD+ y<+ #|q eT+, + @
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d ~k<q + eTqq XssDq '.
n. 16 : ue|<s\ qd \j d <X + nH $s\T
(esT\T) sT>TsTT. n$ n qd \j\H #sT sTT. n+<Te\q
ne #|qeds+<T. jdT&T #|q (|&+, +&+, |]D$T+#+,
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15
C
|s> +, s> + q+#+) 6 sT ue$s\T |e +{$. M{ d]d +&+, |]D$T+#+ e+{$ |+#u \>& q$ qT - ||+ #eTTq
eT\sDeTsTTq VeTTqT | d]> d+#e. qT X #| q ||+ #
eT\sDeTsTTq VeTTq eyT k< eTsTTq qd \jTeTT\H d+
d ++~. HeTs b~$ e TsTTq sT eTV $X eTTq d s C ~
$XwDeTT\T>\ XsT&T sD+ nq+ VT<+. n~< &eTsTTq
|< qeTT qT+& (k+KT\T) nDTe\qT+& (D<T\T) nueeTT qT+& (XSq+
- u<T\ T) d+k] nsTTq qT+& (MTe+d \T) $X+ |{q T #| +
nd+uejTeTT. |> ~ | nq> dV due+> (#s\T) |{q <
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y<qy$s~ |eD+ ueq ys Xe # dVjTq sk`
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yT<M >HsHy|d+|<eyTyV#syH |sTc y< (#..6.14.2)
# |sTwT~kVjTeH <s jT. q <s Ckj$Te X<jT @e
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u edT$ wj D+ beD+ edT qy T . e + d VCqeT| edT qy T e
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16
1
pH, 2014
n. 17 : nj! H<T\qT { XsT }V+q sT d+ Hj
sTT
eseZ TTH #| +~ ><! - <T. deTT\T y<+y|weTT\qT e\>
>T#{ @s&q$. deTT\T y<+yeTTqT<V]+ $#]+#TqT.
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y<+y\T #| q$. XsT |b~+q y< $wj <&| s # T
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XeDeTT #jT eqT. eTqqeTT #jT eqT () n> yT<$ nsTTq |+&T &T
(n&$ <=+>\T {q >+\ <]| H) *$> >+<s<X e TTH (d<X+ )
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q<, < $\T #jT eTT. $\T |sTw T~ { eksTT.
d<+ > q (|T eTT, >e) edTe \ $wjT + y{ jT<sd s|+ |sTw
T~ { es<T . n+<T# Cq+ >& n+ ( q<TqT *d=qe\d+<).
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(eTq+ dw+ q j>+, |T + e+{~ <T) VCq+ >& edTd Bq eTT.
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17
C
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n. 18 : nj! V+ d<e dTe sTT < |T {<T\> s |eD\
<s *d=qe#TqT. qT y<+ y $#sD es+ <! - <T. V+
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+~j\T $wj \qT eyT >V ksTT. n~ y{ dueeTT. VeTTqT
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~ VeTTq d++~+q< eTs=] d++~+q< \eTT. qT
H~ deTT XsT nqTeq+ (}V) k~+#+<T eq~ <T.
eTi m+<T? y<+yeTT\qT |<] +#{.
uwyT 19 : + |qd< <qy+ jTDV *\s TTwy T ? u >Ts ysTD'
esTD+ |s e TT|dk s, nBV u> y V T|eV - jT y
e u CjTH, jTq C Je, jTjTq_d+ $X, ~Cdd
<V (. .3-1) d # sj
T yyT - qH< e K*e u
CjTH, qHq C Je, qq+ |jTq_d+$X (..3.6)
nHq|e+CrjT y X<T<eTTduedsds|sD
$wjDT<Vsy.
|xeTes + de|y T , ~rjT+ H<~s D + de|y T .
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q +& nsTTq esTDT dMT|+#qT. kMT! VeTTqT|< +#TeT n&> qT
n yTT<\T|{ <qT+& sT u \T |&Tq y, |{q $ <e\q J$dTH j,
es eTsD+ < |y dTH j n< VeT *d! () n #bsT.
eTT+|> q+<eTT qT+&jT sT u eTT\T |&Tq $. q+<+ e\qH
TTq$. q+<eTTH #] qeTeTq$ () . < y<+ yeTT.
+ Te+{ yeTT\T s y<XK\qTHsTT. ne X<T&T,
T<T& T , eTT& T nsTTq ds E&s TTq XsT dsb >T]+
#| H sTT. y{ >& <V]+#eqT.
... (dXw+)
|+#eTes e TT de|e TT.
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18
1
pH, 2014
lw #]+
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s+&e d+<+
V]eTVeT
V]eTjTeTT $XeT+jT T
V] $XeTjTT+&T, d+XjT eTT |<
V]eTjTeTT <eeTT
|se DTe <T e+Xbeq! $+f (2-17)
s +&e d+<e T+ V]eTVeTqT *jTCdT + ~. | T n&q |X
X&T de<q+ #b&T.
e +& ydu> y qT&T <|sj
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u>e + *jTCkqT. u>e XeD+ e\ $we qT d$+#\q T~
|&TT+~. y+ sy& n~ \_dT + ~. q seTsD~ uj
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ydT<e& HeT d+sq |se T j>T\ e T e\T.
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dT&T *jTCb&T.
V]HeTdsD D + kH eTT \_dT + ~. n+<T <VsD>
K{+>T e+ XeTV] |s=H&T.
|Ps+ K{+>T&H sE <y+ <~ <e\ ] yTs dsZ
y[ <qe* d+V]+#&T. <e\T d+w+ es+ sT=eTHsT. H+\+
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dsD#d s +&T >&j
T H y+ b+<&T.
y+ sy&T @$<+ > eTqT>& =qk+# *jTCd <sD
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19
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yVqT uT +#& <\ , # y .
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|< \T>T u , uT esY, dTesY, eTVsY, q, b, d q
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20
1
pH, 2014
$X |{k &T . bwk&T . d+V]k&T .
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y+ \_dT + ~. $wj s|+# Vk X&T #b&T.
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>T q T dw+ #\ u$+#&T. m+ +H dw d++<y T q |]Cq+
#< T . n\d + eV++~. yVjT T& j
&T.
n|&T {+ X+ $++~. yTT<\T eT esq
dss \ 16e~, 21e~ nsTTq | nH ns \ \sTTe\ @s&q X+
n~. qT |d T #jT eT <+#& X+ $++< V >V +#&T.
+~j\qT kBq|s , eTqdTqT @>+ #d ysTT ~ed+es\T
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q + dV n+sq+ nj&T.
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d+Tw& q V - lV] q <jT #| +~, \ Xu+ *+#~,
H\T>T X\ s|+ q~, |~ \D \ L&q~ nsTTq u>e Hs<T &
u~+#&T. HqT <H #Tq X&T | T *b&T. ... (dXw+)
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21
C
leT seqTCjTqeT'
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@s&q & +~bsTTqy mi +T\qT y*>#Tq$. +T\T
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eT&TeTT\qT q< jT *d=qT sD eTT\H&T Vde TT\ n
|<se TT\qT djTeTT> #TqTq~.
y~ :` es<s de eTTq |< q|T eT>T u> e ~yejTek+<s esq eTT
Xe TT bs+ue T>T#Tq~. jTd < v Z sqqu>yT `X5. jT
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22
1
pH, 2014
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<]+q nejTeeTT\T >TsT e#T<T , < $& ys= nejTeeTTqT
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e]+#Tq|&T sdTqT+&, <e\qT e]+#Tq|&T b<eTT\ qT+&jTT
bs+_+|eqqT n\+sXgjTeqqTd]+ # <esk$T
k+<s esq eTT lb<eTT\qT+& bs+ue T>T#Tq~. n+<Tq, eTT+<T |< $T~
XeTT\ sDeTT\T, nsTDeT, sK\T, qKeTT\T, uwDeTT\ $wyTq
seTDjT eT>T es< |u lb<eTT jTT k+<s yT |]|DqeTT >$+|&T#Tq~.
|dT e TT Xe TTq+<T k$T #sD eTT\ keseTT, nsTDeT, +eTeTT
|<]eTTq$.
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23
C
*#e] $T+#T=q dsZ~ d+|<\ qT ~| eTTqT ]
+<T nqT>V+#T n~ leTHsjTDT bd+#> jTq yT
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u $T, s +&e b<eTT n+]e TTqT =\, eT&e n&T>T * q sdT qT
#|>, Vw X&T q b<eTTqT n \| y| sk\eTTq |+|H&T.
yeTHesyu e eTT |+< HeTeTT# # d+#&T#Tq~. e TTq
u>u>eTT\qT +<T&T ]q+<Tq n& u>yqT&T y{ eyT
deTL]H&T. q q&q eT&&T >T\ q ds deTT uT qqT d e TT
n]+#T=q uesT&q * kT> jTq eT<Tb<dsH {+#T
#{ $Xwe TT. n<Ty T q |T eTTqT y<e TT\T, |sDeTT\T, sT\T,
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d+d ysD eTTqqTd]+, s +{ nXsTT+q { nqT d+<s e TTq
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nse TTq nXjTH eT_wH b.d.5.3.55 nqT deTT# eT|t | jTeTT
#] dTeseT nqT |<eTT d~+q~. B{ es<T l#sDeTT\T
dTese TeTT\T nq> s| < se TT\{q neT<T\eTTq $ nqT nse TT
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24
1
pH, 2014
# d+<V eTT \T>e#TqT. deqyTq <s eTTqT *jTTq
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#| |j>Tq $T*qy{ y#eTT> #| qqT, d+<s e TTqT { n$
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25
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#MTsus D u wd s >' `29 n #| qT d\ ~yejTeeTT\ jT+<TqT
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b<eTT\T nsTD+T\qT y*> #TqT q< dV yTq nsTDeT us D eTT\
useTT e\q *q <eTqeTT eqTq< ds|eTT + |&q~.
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n |T+Te sXeTTq |qT, #sTT, sDeTT nqT nseTT\T +&Tq
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|jT Ty T +y|, kesXjT eTT nqT s +&T |e TT\qT dTdeTyT
| s| ] bwe TT> qTq~.
$eeseTTq u> y qT l#sD eTT dds|eTTH y|+ eTTqT
=\Te>, # nsTDeTT eT+ y|+ jTTqT ds y| e]+#T
$Xwe TT. > Xe TTq+<T es<s k$T jTT lb<eTT\ keseTT,
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26
1
pH, 2014
~V<jT+
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27
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uds~#Y n n+ s>+d+ ~T <+ #d s<q
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<<X] eT++ ~V<jT sV deT yUq+ \T|&+~.
+ d+<e+<q \+ nqTd+~+|& <jTd< d$eT+&\eT<e
HsjTD', dsdCdqd$w', jTsyH eTs+&\yH { V
VsDjTe|' <X+K#' nH bsD ~eT+&\e] nsTTq
|se dsb s dTq ~. s|+ ~V<jT + j He\<s
d yTq~. eT+& nH HeT+ d$eT+&\eT<e, jTsyH,
eTs +&\yH, { V nH $XwD \qT, nb+|' nH HeT+ HsjTD
nH $Xc, |#MTsujT dTesd<X', nH He\T VsDjTe|'
nH $XwD ddTq $. >udeH nH $XwD + eT] \ $w& H
$wj ddTq ~. >ud n+f |se m\| &T \d +& n+{
y|+ +& \<$. jT< ds> $w' <yjT+ ~CeT! nH
$w| sDd \ <$ jTT ds > \TTq~. $< dV jTe++
eyT nH |+#eTy<yTq eTVus+ d ~eT+&\e] jTT
\ dV *jTCdT q ~.
~V<jT k+ ds<y Vw nH 7e X+ qT+&
kD n |P] neTq 21e X+ es >\ u>+ ~T dT +#
108 He\Tqe eVXsrsy K \T|&+~. >$+<sJjT yU
10e X+ qT+& 21e X+ es >\ 12 X\ ~V<jT k+ $T&
qT \T|&+~. yTT<{ =$T~ X\T |Ps|]. 21e X+ qT+&
e]X+ es >\ u>+ s |] , |\ X $T& HsTT. <<X&q
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pH, 2014
~T dT <<XX > +&&+ $Xw+ . ~V<jT sV d+ u> e
VsD>sjT qeT' nH 12 ns \qT \ <<X] n+, <<X( 12)
nH d+K n+\qT *| (1G2R3) eT&T nH n+ edT+ ~. eT&T
nH n+ sT nq& y< V+. TT>Eke\H eT&T y<\#
*jT& ~eT+&+s ] ]+ # dT X\ d+K eT&TqT
\+ #&+ += $Xw+ . \eTH yUq+ seT+yT n s+ue TeTq
6e X+ qT+& ~V<jTdT yTT< 24e X+ eTT>TdTq~ n
\T|&+~. n+f-19 X\ dT | y T q~. dT 125 He\T
qT yK >D+ |&sTT. yKL& $<+ >H +|&qT
\yK \T|&+~. yUH\T n{ ~V<jTk+
u> e s+>H yU+|&&+ >eTHs+. He |\T$<q ns\qT
yU\T |<\ eT\yTq <Te\ ns\qT {, eTT+<TyqT\T #s
|ds Z | j<T\e\ dT]+# ns$ Xc\qT { $e]ksT .
~V<j mH $esD\T, yUH\T |\Tuw\ + eTT+<
y\Te&sTT. y\Te&T HsTT. |&T eT += esT eT+s |yT q
dT $e]+|&TTq~. = He\ $esD ~ed] d\ uy\ ke\T
d+|&sTT. VQX |jT n|PseT u$kqT. ~V<jT +
= He\T l$wd V dHeTk+ L& ksTT. |sXsu s Y He\
*q $esD\T |dT yUq+ |k$+|&TTHsTT. .... dXw+
s#s TT\T eT s#q \qT 30 sE\T eTT+<T> ~>Te

sTHe #sTqT\ |+|>\sT. C ed|
|H\ ` 1e KT $&T<\>TqT.
sTHe :
s$ yVqse, M.Sc., M.A., (Sanskrit)

>sed+b<\T C
404, +q+ +|, 1 {H bdtdwH m<TsT,

Ns\ ` 523 155, |X+ , +<|<X.
Cell : 9440115411, E-mail : ramorasans@gmail.com
Website : www.samskruti.org/people/ramora/ramora index.html
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29
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l \DB $ s
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` yU ` & .$.jTdt.eT], u|
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ne] : u y&T &T. u y+
edT+ <+f ` n~ n+<] se\d+< n+TH&T
$.
X udT jT~ uy<ueu<`
deqsTTj $|e u'
|dsTT >< d Hd
k<TVA q K\T d Hd yT22
|<$ u>eTT : u ' , T, , jT~, uy ,Y sueu< ' , ,Y eqsTTj ,
$| , @e, u ' , |', sTT, ><, d , Hd, k<TV', q, K\T,
d, H', yT.
nqjTeTT :u ' T u ' jT~ sueu< ' Y eqsTTj u ' $| e
>< sTT d |' Hd + k<TV' H' q K\T d.
nseTT : u' R ujTqT |<eTT# #|&T |<seTT, T R eeTT, R
m{~? u' R u nqTq~, jT~ R y, sueu<' R sjTqT ksTT
ueeTT H= u<eTsTTq#, Y R u, eqsTTj R n jT&\
nqsTT+#T sDeTT eq (u #T +&Te\q) $| e R |j qeTT
<qe\jTTqT, >< R eTTeTT\ ds|eTT \, sTT R jT+<T,
d R me, |' R |eT, Hd R <T?, yT R eTTeTT \+<T,
k<TV' R eTqT eTT <w+#T, H' R |\T, q K\T d R sT<!
ueeTT : nd\T u n+f @$T{? y s d++~+q u< <w+#TsT <! ujTq VTe eqsTT
eyT.
$Xwe TT : kVXgeTTq u sde <! n $#sD #XsT. =+<sT B
10e sd+ > |s=q>, eT]=+<sT <e\T yTT<\sTTq y]| q |eTqT
u ueeT |{ + #sT. u> e <jT ` u> e +T MT< |eTjT u . u> e +T&T
q+<k>sde'
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30
1
pH, 2014
ds&T. @ J$jT H eTs= J$H, edTe H |$TdH +&+ n+{
k+~. qT n+<s u . n+<] yy T ` nqTy? u y+
\_dT + ~` nH d<+yT b? nq~ $ |X . k< sTT+{ |X
|s+ |s edH +T+~. qTH eT& neT n+<] dT> n
s +<+> |{ + +~. n+ u> e +T MT<. qTe sT eTqdT sT
#s#s >T u> e +T& nsTTq|&T u> e +Ty nsTTq|&T u & T y&T
&T . u> e +T&T y&T &T . H |s eTT ` nq jT<s >V +#yT
ye TT ` n+T+~ n< d< ++. lX+sT \T ` yk <q keT>+ u s e
>jTd ddsbqTd+<q+ u]_BjT n+{sT. #q\
nqT>TD+> $ ueq k+~.
ysD
$Xwe TT\T `
d+<T \T :
1. u' G T R udT, ' > dt, $dsZ k<X+ , $dsdZ + ~ < k<Xd + ~.
2. sueu< ' G Y R sueu< d ,Y ' > dt, k<Xd + ~.
3. |' G sTT R |d sTT, ' > dt, k<Xd + ~.
4. H' G yT R Hd yT, ' > dt, k<Xd + ~.
5. uy Y G sueu< ' R uy <ueu< ' , Y > <, X d+~.
6. $| G @e R $| e , G @ > , e~d+ ~.
7. >Y G R ><, Y > <, X d+~.
8. k<TV' G q R k<TVA q, ' > z, zs<Xd + ~.
dek\T :
1. ued u< ' ueu< ' R wwd e deTT,
s] ueu< ' sueu< ' R s <sjT dedeTT.
2. j D+ >+ deVs' >Y ~>Tded+,
>Y jTd d' ><, d ><, VQMVded+.
3. dd R k, ww T sTwde d+.
kq+ <TV k<TV', <'.
4. j D+ H+ deVs' ~>TdedeTT, k+ yT.
j |<\T :
1. nd ` d' ` d \{ |<e T|sTw @e#q+. nd ` uT $ ` n <Te `
+&T n nse TT.
2. \{ \seTT ese q\eTTqT u~+#TqT. e{&T deTjTeTTq sT>T#Tq
jT qT u~+#TqT. eseH \{ nqTq~ bDjT deTT. ... (dXw + )
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31
n|+\T
#q$H& ` dj
T s e
|\Te\ HT ` b\T|& e<T
b\ qeT>s<T ` |sTw\ H| &T
|\T w d ` seTT jTT+&T
=+# w ` L] qT+&T
e+#q djT ` e jT|&TqT
` b eT, dTu < DeTT
\T>T =* esTT mes+f eTq *dq+ b eT

|s #b*. |< $ |eTVQ&q nqe#sT\ |+><$ nH esTT eT<T s$jTeTT nH d+d e+ s++~).
ne b qeTjT>]
sT D eT #| ` <qT dTu <
DeTqT b ` &T eT+
|\T\, b ` b&H $q
lV] y] ` #sT y jTT+&T
n dTu <DeTT nH ~|< e+ +~. b e+XdT e s
eTqT esTT> |k$+#<T. y|T | y\ _q+> q
e* { | <s se e+{ ysT yT s d+<V +H y]
|u sX d, sT< e+{ |]X< \T eTH deT]+#sT.
&|\ \ n\+sD \T, ueT\ |[ , |[ y&T \T, n|+\T, eT>y]
eTqdT rsT| $dTsT ` M{ #d ~ &y | eT>y, yjT
b> \TT+~.
k<sD+> d\ T b\T ~|<# + <dT H k>+ <T . ~ ~|<
eT+ $s eTq<q > jT s#q n bqT |]w]+ y\T>T q
l y] |u sX d |s=HsT. s +&T b<\ 3 +<>D \T, 1 ds>D+
#=|q k>~ ~|<. jT bd\T+{sTT. bdsVyT+~ eT+ ~|<.
n+<T sd+~ eT VQX b \jTqT eTTK+> |{+#Te{q
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32
1
pH, 2014
>D\ LsT n& & u+ >+ *+~. lsee\uT \T ` lw \ $T, <s
|D eTT ` eTs\T#T+& nH =* #sD \H neT+ |dT + ~. >+~
yeV]\T \>*dq eT b sTT~.
dTu <sTq T\T |&q s sTD w\ qeTd]ksT . sTD y]
Hos~+ n|+\T |&TT+~. dTu<qT nq CsT= { T<T\T
#|T+~.
#q$H& ` dj
T s e
|\Te\ HT ` b\T|& e<T
b\ qeT>s<T ` |sTw\ H| &T
|\T w d ` seTT jTT+&T
=+# w ` L] qT+&T
e+#q djT ` e jT|&TqT
e\T #| sTD nqT>T eTs<* nsTq T # =jTq q|++~.
&_&q T |+||&T #| C> e\T. us k] us #qT$H
|q + es<T . #qT$#&T >< n |]|] $<\ $TMT] e{&e < Ve.
sd$dT& us> q nqTue++ #|Tq< nqT eT>yqT
qeTs< |$T{ |qT+&>H #|Tq~ sTD. esTT nqTue+
y+> L& nqTe#T. eT>y |\Ts\T> q\#T\T> eTd\Ts
n+T+~. |> +, T yjT + ds \D +. n+> &y &T #ks
ue+. wd s + nq+ w& H dT]+|Cd T + <?
ny ]+{ dTu < eTT+<T>H de +~. yT w, <
<|~. (q\~ { |sT e+~.) us q T + d *d |+#Te+
mH +<T\T+{sTT. n$ sTD djT+> \TdT. qTH d++# +&
<|~ #*$T> +&eT+T+~.
n+ |Ps+ | eTT yw+ q nsTq T&T q dsk &
ys bsTT+~ dTu <. nq #| = n* LsT+~. n|&T w& T sdT
e+#TjT Tq #* p { |\Tk&T .
neTs eTT<T\ >TeT s y>
=eTs qe+| ueT seeT
eTT\dse T s eTT<s s
E
uDe #*jT seeT
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33
C
\T\ =* s X+>sq
=\] yTiT| s jT>+~
|+&TyH \ sy u^] sy
>+&T>$\ sy eT sy
eT#+{ sy e<e [ sy
neT+| | s ns$] yTT>Z
+>sT|f s u>\sD
eTT<T\ #* +q eTT]|+> mesT |\Te>\sT? =\]yTsT|
>, |+&T yH \>, neT| | > }V+#+ eT k< yT+ ~. <sq
|+&sT |, <=+&|+ &sT |, ={ bbsTT =\()] yTsT| nH | ]
C\bqT & >TsT #T e#T (e neTH $q b). eT>]
dTu < m>TuT eTT\ y&T ` eT>sE q&TeTT, q& |#T=qT Hq&TeTT
>\y&T... n nsTq TD e]dT + ~. $jT$d+ #eTLs >] dTu < L&
m>T uT +T\y&T eT>sE eT< +T, |& |#T=qT Hq&TeTT y&T...
n+ n< esTd n#T >T~qT nsTqTD e]dT+~. | <sse>sT
>< eH, #eTLsysT eTqT nqTd]+#sqTe+ |MT <T !
` & b|H eX+s,Y >T+sT.
- Kanchi Paramacharya
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pH, 2014
@@ytuzo:@@
oyz
mzY @
Nuboo
muo N|: tuz @@1@@
uzN\o mt @
toN\
muo N|: tuz @@2@@
u\tyN`\Twz
`\u{N`\ooz @
N|m
muo N|: tuz @@3@@
Nutu\oz
tQutnuz
zuooz:
muo N|: tuz @@4@@
tnztoz no{Tz @
tzDzz:
muo N|: tuz @@5@@
uTuouo| bN zz @
zNz
muo N|: tuz @@6@@
QbNquzN{Stuo @
o o\ooz
muo N|: tuz @@7@@
utoNyQNwoyNz| NuuONwoz @
NouO
muo N|: tuz @@8@@
owmgNuoz
owmozD \TtuzNoz @
um
muo N|: tuz @@9@@
uTyotz
Twyono @
moum|uz
muo N|: tuz @@10@@
Eruouz
rzum|Y @
moVuuYz
muo N|: tuz @@11@@
uozYtqnSM{ tuo @
wuoobz
muo N|: tuz @@12@@
u\TuzuVourNe @
u\ouYtz
muo N|: tuz @@13@@
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C
u \Ttz
uz z:
uubQlgouo @
utt @
Eo\z
{VzYN
muo N|: tuz @@14@@
muo N|: tuz @@21@@
GyNwo:
t zNuooz:
uuuOz : @
ut \Nz : @
yNwoQ{
moz: tTz
muo N|: tuz @@15@@
muo N|: tuz @@22@@
NTou\zsoNbtq q @
zzm \o {\ @
unQ
N|m uO
muo N|: tuz @@16@@
muo N|: tuz @@23@@
quqmYoNyNNz|
oNm @
yYo @
yquo\Toz
oyz
muo N|: tuz @@17@@
muo N|: tuz @@24@@
zDnuNz
oNutz
{ zXZz uZuoozDu @
ouoT|N @
Euutoo{
o\m
muo N|: tuz @@18@@
muo N|: tuz @@25@@
ou |u
NzDu nNw
zzuoz T @
YzzNzNyuo| \zo @
o{ u
EoYuo{
muo N|: tuz @@19@@
muo N|: tuz @@26@@
: uzDu zNt\|to
o lueS @
o @
NmzD{
oouNzo
muo N|: tuz @@20@@
muo N|: tuz @@27@@
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1
pH, 2014
uouz
myNwo Tm
-{
Mo m @
YmyNwoMoN\ @
uuo
myMq
muo N|: tuz @@28@@
muo N|: tuz @@33@@
uuu nT
mo uozl{-
:No sz F @
Tmsz|uVoz @
ENznu{
TmtyNwo\Toz
muo N|: tuz @@29@@
muo N|: tuz @@34@@
Nuu u\ot
lN o \g u @
m\uYo @
Noz nNm{
{ zqtz
muo N|: tuz @@30@@
muo N|: tuz @@35@@
ztwuosuwotz ouqmz ut @
om| rt`Zo: @
uYNwoz uz|
ytuqmM
muo N|: tuz @@31@@
muo N|: tuz @@36@@
muz
oo|tyu|oNT| @
otq @
z uYuo
Tzuou
muo N|: tuz @@32@@
muo N|: tuz @@37@@
tnu uynNzts|uo
ubuNwnNzNo @
tut\mozNz z
tuozb t u Nw N @@38@@
No|ttOzDu :
: tzmozzzuu @
Nw: t ou\|o o
tuoyb u Nw u`Yo @@39@@
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C
yNoYzou otzNz zTN{zNwu\z tutTuz[ôz @
ouVuooz o{ uooz zuTb
tu Nw u N zo o @@40@@
YuoYoyuYotWV:{ ouo
uou Y qz Y \utNzDuo z @
o N zo uz
tu Nw u zuT n @@41@@
ts|uro u zNz
yNum u\zoyz
uo zN : N @
|\ut No| @
ueo ob|
uT| n t{ u
u o uo\ @@42@@
tuz Nmzz @@44@@
ozNY|yot\
Nwo ouN\Ygz| @
NzubTozuotzz @
zNz| o o
tzu unowoN l z oyz @@43@@
on tu @@45@@
@@ Fuo wgTuTu\TtT yy uttuuwuoyuu:
uuYo: ytuzo: @@
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1
pH, 2014
eTVus+ ` eqe due D

d+<V ` de<qe\
` & n|C&T y+ dTjT, s \T.
q\ qT$| *+# sT q eT+.
$yV |Ps X+>s+ d |sTw *sTe] | deqyT nsTTH,
usrjT d+d |s ekH\T e+ d J$+, |{q _& J$+
ujT+s\T.
q> q|&T d * nsTT, yTqT *< + &T\T dV ks?
de+ dV dT+ <? n+<T =+<sT q\T V #dT =+{sT, =+<sT
X V b\&sT. eT]=+<sT |{q _&q T m& bsyd +{ bsT.
sD\T @yH , + q> q|& =&TqT q~. n+<sT
eT>y> dsT&T L& de>eq+s+ + @yy es*
n+sqeTj&T. , + |&T q =&TqT @+ #j *?
yT eT& esZ m+#T=+~. >+> bsj\ XsTT+#T=+~.
nsTT n|&T eeT] V<jT + &T |r|, |y< ; m+ |T sD
]+<! sT >+> e~|&T yT eTqdT m+ u nqTu$ ++<!
@ HJ$+ nsTTH eT#qT, u<q T | yjT >*> ~ $yVyT.
+r<$ b+&TsEqT $yVe&+~. |e TVw> Vdq ds | & + ~.
sT q d+> >+> *dbsTT+~ n +> +~.
esd$<|<sq nsTqT |]> ` dV e#+&\
X_T &T, dsE&T sT & T | e TjTd], k]> yT V<jT +
n\ \+ #\s +~. yT eTsb sTT+~.
yT\> yT sT >H, yT eTqdTqT eT e eT|+q eTs
d+|Tq. nsTqT <+<jTT< \T<T$q sT ` b#sT&T,
\yT<? *< + &Tes? #| , sTe+X sesT&q nsTq T <+<
jTT<+ #jT { nsq T s|+#T ` n n+<] eTT+<T \BjT+.
H|T&q sT&T ` |>H >+>bq sT&T ` qT q
*< + &Tes m #| >\&T? n+<T b|+! neeq+ +, dVjTT&,
+ y| #d \&&T .
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C
q* + H\MT< +~. q +& dsT&T X+ H&T.
<s T eTq+ eV+#+, <] eT< q=&T sT & T neeq+ +be+,
m+ yT q dyX+ ! m+ u<sy T q dyX+ !
, H|T\ usrjT d+d +{ neeH\T, y
*< + &T\ +{ eTH\T | e.
$weT deTjT+ <Ts<q T&T, nV d+> sT n+>sC_w+
#d <T=H&T. < sT & T me] =&Tq n+X+ n&T>Tq |&b sTT+~.
+ }|] |\T+~.
sT y + J$+ eTs $weT |T +. q> q|&T bsyd q
=&T <>sZ y[, HqT q* q |]#jT + #dT =, $yVq+s+
q +q =&T\ =s #sTT# n es+ s+ ` @ * J$+
nsTTH m+ $weT |T +!
eTVusjTT<+ b+&e\T >*q+<T + +
q+<Xe\T, sT & T eTsD+ q+<T eTs+ <T'UXe\T. nsTTH yT
sT $wjT + | m #| +T+~? @eT #| +T+~.
eTVusj
T T<q+s+ <s < sw* <s T eT+<T e\ <\T
e<T\T, d| T& sT e<\ bjTd], + T bsTT+~.
+ sT qsV k <, n d+ <\T L& < +& #jT e
n <T'K|&+ ~. +\+ &u q &T | <#T=q sT qsV k,
<s sE eTT+<T y > +~. n L& <\T e<*++~.
sT qsV k $ b+&e\+<sT Xs# T \jsT. m+
u<| & sT . , @+ u+ ? n|{ sT>e\dq nqse T+ ]bsTT+~.
sV k n+\+ <q+<T, <|]+ nH nqs\ <]
rdq+<T, n+ X+eT] nsTTq <s sC m+ >V +#&T. * @MT
nq, yTT+ d C sV d>|qX +& X|+ #&T.
usrjTd+d $yV |Ps X+>s+ d\ m+ |e<s y ,
q> q|& d * nsTT yT q J$+ m+ u nqTu$ +#e\d
edT+ <, |{q _& de+ m neeH\T u] +#e\d edT+ < `

q\+<] *jT #|< sT qe++.
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40
1
pH, 2014
>
D
+
s +&+ \ esZ\qT dTHjd+> k~+# |< T \qT |]o*<+.
3.
132 232 ........... 532 ........... 932 yTT<q y{ de<H\T
\TdTH |< .
< :` 132, de<q+ kq+ n+{ 9 eyT e+T+~.
|X |<T \ kq+ n+qT 6 # >TDd n~ de<q+
|<T \ kq+ neT+~. |X |<T \ kq+ n+\qT >TDd n~ de<q+
e+<\ kq+ neT+~.
13I13 :
3I3R
9
1I6R
6
1I1R
1
169
eTs <VsD 93I93 :
3I3R
9
9I6R 54
9I9R 81
8649
10`6`2014
l Ls jT
nydTsTeqsTeTu + +&jTHs ~D
<Dd |sd Lse|c XdysjT'
jT~|Dd+d <~|jT' |+U\|s+
sVDs $Vs <edV e j
` <XeskyT ` ly<q< #s'
Health
Drink a glass of warm milk at bed time. It will make you sleep better
and also improve your excretory system.
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41
+<HjT X k+<seT
` & . ]C\ , H\sT .
eqTwV s! es+&ke!
uTeH<! +jT|!
eT<q{$d! eT+E\<sV d!
lVyd! XjT yd!
XsY+><+&! |#+&uC+&!
$qTy< + &! s$|#+ &!
BqXsD! $~{u<H|D!
u qT>D! ~uT esD!
d<d + \! n$\! Xw \ !
w+! s+! sT|e+!
|u e! <D ue!
V$eTJe! l+<< e !
3
|< +qT |sTce T$, +<H jTk$T s|, >TD, |se~
$Xc\qT, u || T \ e]dT H &T.
eqTwV s! R qsd+ Vs|&! es+&ke! R ds#+< HT&!
uT eq G n< ! R eT&T \ |s y &! +jT |! R +r |T q
b+&e\ |+ eV+qy&! eT<q{$d! R { eTq<T \ k+<s + \y&!
eT+E\ <sV d! R eTHyT q iTqe \y&! lVY yd! R \<$
e' d\ eTTq+<T ed+|#d T qy&! XjT yd! R |T\qT <] +#y&!
XsY+> <+&! R XsY+>+ <+&+> \y&! |#+ & u C+&! R n+&,
|+&, V+&\ <s+ u]+#y&! $qT y<+&! R >C+<T#
b>& &qy&! s$ |#+ &! R dsT> |#+ &+> y*> y&! Bq XsD ! R
BqT\ b*{ s &! $~{u< H | D! R CHCqu< H | D+ \y&! u qT>D!
R u \ qT>TD+> eTd\Ty&! ~|uT esD! R ~\\ Xw & ! d<d + \!
R d+\T Hsy s T y&! n$\! R $\T y&! Xw \ ! R ~Xw eqT
XjT > \y&! w+! R <wsV T&! s+! R s>, uj
T s{\qT
V]+# y&! sT|e+! R b\T k{ n++ \y&!
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42
1
pH, 2014
dd| < + |b<+ $XwD + n+bd n+<++~.
yTT<{ b<+ ||<++ s+ s +&e b<+ | |<++ d
s+ eT&e b<+ | |<++ _+<T|Ps s+ (+&) H\Ze
b<+ ||<++ D s+ ^ yTT<{ b<+ | |<+ es
\ s+ s +&e b<+ _+<T|Ps (+) s+ eyT , u |y <
deTLsTdTHsTT.
$<+ > Xu\+s sVD+ #jT &+ e\ |sTce T$, bq
eTV$ ysdT &T>, $ |+&T \# |]>D+ |&TTH&T. u> e +T HeT,
>TD sq+, d+sHq+< *ZdT+&>, Xu\+s\T d+sH
eT<+> ysTT<\ > dV ]dTH sTT. n{+{ u Hq+< bseX
*dZ T q B |< +. 3
>$+<! eTT+<d$b<s`
$+<! q+<! $XT+<!
leT+! $jT\+! s\`
k+! u <qeqed+!
n|THX! {ds|X! esX!
$X! dqH-+TyX!
d<T DZ > V! yde\deT<V !
+<T sV! dT|sy V!
|+&k! #]! |<H!
eT<T seT+E\uw! deTdb w!
|u e! <D ue!
V$eTJe! l+<< e !
4
qT + <]+# +<H jTk$T sb dT\ |sTce T$,
bs \ eTHeTTs\| |_+_+# $<+ >, m+ u || T \ n_e]dT H &T.
k$T eV y\& + # d+u<q \T L& m+ |ue++> +<T
+#&sTT.
>$+<! R Jed+s ! eTT+< d$ b<s$+<! R eTT+<T#
d$+|&q |<\ e+{ b<\T \y&! q+<! R m\| & q+<+>
+&y&! $XT+<! R $XeT+ <s+ \y&! leT+! R \<$
L&qy&! $jT\+! R $jT\ us> \y&! s\ k+!
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43
C
R s\yTq V<jT + \y&! u <qeqed+! R u \ H <qeH\
ed+T e+{y&! n|T HX! R bb\qT q+|# dy&! {d s|X! R
{ dsT\ dT \y&! esX! R >=| |uT y! $X! R >=| X\qT
>*qy&! dqH+TyX! R eT+ eTqdT\H |<\ ed+#y&!
d<T DZ > V! R eT+ >TD \jT+> \y&! yde\deT<V ! R +<\
eTD deqyTq <V #jT \y&! +<T sV! R eTVyT q V+
\y&! dT|syV! R >sT+T yVq+> \y&! |+& k! R
|+&T \# ]+ |&Ty&! #]! R desq \y&! |< H! R |<\
e+{ H\T \y&! eT<T seT+E\ uw R rjT>, eT<Te> e{&y &!
deTd bw! R n+<] bw+#y&!
eT&e |< + >H, H\Ze |< +qT, b< ||<++
nqTbd n+<+> b+<T|&+ ~. n|jT nqTbd $HdyT |sTce T$,
u $ j bq | q kqyTss+~. sq |jT T&q lV] $$< $XwD \
d+u~+# d+<s + =+ |qsT |+H, n~ $ u u y |{ + #~
{ >TDyT <w+ <T.
+es #|q H\T>T |<\T deTT $XwD deT
< nH e>TD \y\eTeTHsTT. X|T]XwDs> jTdT k
k<T< n+T+~ ||sT BjT+. 4
leTT u +eTD
leTT dTs+ T
leTT <s y +s+ T
leTT eTs d$+T
leTT y<d < +eTVeT+T
leTT Vy\+T
leTT eTV e+d+T
leTT ds d~ s e TT
*jT l+T ~e<X
e+<H jT! y lV]$ eTT
|u e! <D ue!
V$eTJe! l+<< e !
5
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44
1
pH, 2014
|< + +<H jTk$T y+#d jTTq l eTVeTqT
e]dT H &T $.
l+ u \ s* rs +eTD. l+ |Ds \ \jT+.
l+ u MT< y\dq y +s+ . l+ eTqTE\ # d$+|&~. l+
y~ #s \jT+. l+ eTHy\\qT b>=f~ . l+ eTV \
\ >=|~. l+ deTdy T q s* rs~. +{ eTVeTVy|yT q
l+ +<HjTk$T ed+# |$|<X+. nTe+{ <Xq y\dq
+<H jT&T kT lV]jT > nqT&T >&T.
l + # |d~ > ++~. eV+ V+&| sD
s K +&+, Hs<d + V 92e n<jT+ qT+& 103e n<jT+ es
yTT+ 12 n<j $e]+#&+~.
dV CjdT cj df HeT beH V e ydc$T ds <
` V+&| sD+ ` Hs<d + V ` 94e n<jT+.
#TsTKV $weqT >] |dT #dqT, $we |yT
++ |$ cqB+ l+ m\|& edkq
qqTq~.
#]+ >qT + dT|d< y T + ~. | &~ kyVq keC
=* s<. n $d >\ eTVq>s+ . sC b*+q ||<e +<
#e]jT +<e \uT &T +<$ we . |\qT q_&\ T> u$+, s+ ,
b*+q +<$ we qT H$w' |~M|' nqT> $we nu< + > u$+
|\T jTq= \j ]+, nseT]> s~+#sT. k$TjT
+<H jT&T. |sTce T$ L& k$T $we nu< + > u$+#&T.
f +<H jT! y lV]$ eTT n X+> <{k &T .
l n+f eT+> |<+ . nH <$&< Te s+ #T, b&T n
ns\T. yT n+f #iTe, dsdT n ns\T ` < \T>T =\qT
nsTT+~. yTT+ MT< leT+f Xu\ s+ # =\qT n ue+. rs
{ l eT, s+{ { ~| lXsT&T,
lBX sT&H |sT @s&sTT. n& +<$ we , +<H jT&T L&.

.... (dXw + )
w
z+ qy u> e
Xse
Duy
jT
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45
C
s>eTT `
Xb\q
(3)
eT\ kVre\u
` & &sT |uss&, b<TsT
\T\L, ujT \T\L.... nb\ q *b\T $Tq

2`4 sE\ ejTdT _&\ |#yTsT |+# neXeTT+~.
s>e+Tq _& <<| 50 X+ yTsT se&+ sT>TT+~. ~
y~ <T. |d| \ \ jT + (Liver) deTse ++> |#jT b e&yT B
sD+. H\\T +&q s qsTTq _& ~ 10`20 sEH >T eZ TTK+
|&T T+~. H\\T +& _& yTsT 3`4 ys\ es e+&e#T. yTsT
me> eq _&\ Photo Therapy neds+ e#T. keq+> M]
s+& (<jT +, kjT+) 15`30 $Tc\T \T +& m+&
|&T u& d]bT+~. deTjT+ q T, qH+>\qT | e+#&+
| d]. 10`15 sE\T #d yTsT >T Z sTT. n|{ >TD+ q|& b
&s qY T d+|~+#*. yTs d n+#H yj \+f _& =& MT<>,
n]* MT<>, qT<T{ MT<> uqy* >{> H= e<*. #s + |dT |
es+ e+f yTsT eqf!
|{q _&, u*+\qT e+q >~ mesH y\+f #T \T dT
&T= by*. #|\ yL&<T. k<yTq+ es |d_&qT
L &<T . n+Ty<T \TqysT #jT\ bL&<T .
>s+ eq|&T Xe yesD+ <<| 99 F c>
e+T+~. jT{ ||+ #+ |y +# yesD+ c> esT\T
|{q _& m+ |u e+ #|sTT. eTTK+> yd , #* >~
c>q T eT<+ #j *.
u&T }&be& 1`3 ys\T |&T T+~. 4 ys\ L& u&T
}&b y< T d+|~+#*. u&Tq T b&>, >* T #dTy*.
=+<] u&T =+#+ ydq se#T. < +<q #+<*q neds+ <T .
ms> >, NeTT> s&+ e+f &s Y d\V rdTy*.
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o
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46
1
pH, 2014
qT deTjT+ _& j+{ j{ &|t yksT . yTT<{y s+
es _& s |\T ms> y e+&e#T. Xuy T q & <~ q T T&y*.
+{ y&q <~ eTs= +{ y&L &<T . n> k] y&q <~
eTs=k] y&L &<T .
_& @&q|&+ #j *?
#+{|\ \ T @&s+f y @< y\ < @< d]>Z< ns+ .
y neds\qT MT *jTCd |< n~. MT _& yTT<{ = H\\T q
neds\T, u<\ T |< q+> @&T| <sH *jTsTsT. +{ #+{_&
@&T| \++#T+f sTT+{ y <T #TT| \ +&y , yTT+ M~
M< dT + ~. #+{_& @&T n+ |esT+~.
|\\ @&T >T]+ *<+&T nH nbV\THjYT! _& qqT
mTy\ es+ #d @&TdTH&, mTe&+ n\yT #d mT
eTsT>T& =+<sT nqT+T+{sT. |\\ T u> @&d (uH+ s<q+
\+) n~ y }|]T\ eT+ yjeT+> |#dT + ~ { yq T
=+es @&ey\ eT]=+<] nbV.
#+{|\ \ T k<sD+> @ ejTdT m+d| @&TksH $wjT +
|]X<q +~ $<+ > y\& + ~ :
2 ys\ ejTdT sE 2 >+\T,
6 ys\ ejTdT sE 3 >+\T,
3 H\\ ejTdT sE 1 >+.
|{q |{ qT+ 8 H\\ ejTdT es |\\ T @ sD+ e\ @&H *
yq T deTT<sTT+#&+ m+ neds+ . <e\ _ &\ nqT+<+ \|&T T+~.
k] 6 H\\ qT+& 4 d+| |\\ T >T|{ @& }|] | eTTK+
*s+>T e] *$| &+, eTs > \T= be&+ sT>TT+T+~.
BH y< |]uw Breath Hording Spells Breath Hording Spasms
n+{sT. B = eqdy T q sD\THjT, sV qe\ sT>TT+<
n+T+{sT. sD+ @<H B >T]+ uj
T |&e \dq neds+ m+e+ <T .
_& >T|{ $&Te+& e+f y+H #\ eTTK+ MT< >{> ={*.
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47
C
y+H _& >T $&Tk&T . |\\ qT k< yTq + es @&e+& #dTy*.
@yTH >T|& e TH~ 4 d+es\ s nsT<T.
|&T |\\ T @&e& >\ = sD\qT >T]+ \TdT+<+.
* : s>+> eq |\\ T k<sD+> *ydq |& @&TksT .
n|&T y b\T| @&T| eHksT .
u< : &T| yjTTe (>*) #]q|&T |d|\\T @&TksT.
k<sD+> yjTTe #s& + |\\ qT |&T u{ |&+ e\ sT>TT+~.
n|&T _&q T uT +MT< |&T uT= M|MT< & qT\<s >*
jT bsTT |Xe Tq+ \T>TT+~. k] H| (b>T &) |{q |qT
>T#T= >, H| _>TT> +&&+ e\ > _& @&e#T. eT]= deTj
me #*>* >\ &+, NeT>, <eT> ]d L& #+{|\ \ T >T|{
@&TksT. n+{ nqTeqyTTd |+ $~*+ \T $| Xs+ MT<
...(dXw
+ )
<<T s T H jTy #&*.
|\\ \T\T ` nedsy T q &s Y >] d+|~+#e#T. d : 9440170808
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48
1
pH, 2014
$<Tsks+
(3)
` yTTe ec~|, s|.

X| y\ |< wD |+ e+~. esT\qT |*+~.
eTTd& H &H bsyd s + & n <++~. =&T\T * e\T $
jTqqT f\ +~+ >+>q~ |&y X sT. mH <X\T <T, q~
=T=bTH&T. sE * nH sE >+>kq+ #jT { e#&T.
>+> f\ y| =T= bTq~. f\ qT+& < - nqT< d] - |#j
T - dsu< + dw+ > d\D +> y<| s q + $dTq ~. sEq
Xs+ yd f\ y| H=&Tq #] }&BX&T. n+<T q eTV]
# u X<\ qeTd]+#&T. eTV] jTqqT B$+, ]q $wjT eT+
<# +& $e]+#&T.
sq|T&T, n+f d+q+ y&T, q d+q+ < d+q+ |k~+#e\d+< eTT b]+#&T. usqT |+, TTTeTjT q
yT& eTV] |+|+#&T.
|T>T& - eTTK+ |P>+<+ +& - &\ ndV s+ > q
eTT<>iZ qT y +&, qs|+ deq s|+ >\ <~LT q\+]+
d+jT$T <>iZ |+|++~. eTV] yTjT+<T e <T&T yTT<q |<==+&T
eT+~ =&T\qT |{+ #&T.
y+ eTV\e+T\T. d+T\T. y] # sC+>H
d+w+#&T. ysT q esT n u$+ b+bj&T. eTV] #b&T
- sC! MsT \|T\T sT. us <~LTq *qysT. ysT
eTV<s |sT \T. ny]d T \T n.
* d+H]. { usjT q dT<w q T e*, eTT b]+#&T.
eTV] yT n+>\+{ d + eTVdT&q e+XsT&T k&
nqT>V +#&T. n+>sH |sT>\ s] +#&T.
| HqT #| q$<+ > e T jT \ <s es+Z uVDT\
e\q |{q ysT, e+Xs T +<s HsT. n+<Te\ jTT&T - >eqT&T
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49
C
- <s ds|&T - d+>e]T &THq $|e\q $MsT + d+
*+Z #+ Xwe s+Z n ;w &T * y~+#&T.
de ;w d| ` dTdseTHXj <swL #
d+w++~. q |Pse++ ;w #| +~. HjTH! HqT q>
HqT. n|&T HqT eT>+~. H&T qqT |sXsT &T ##&T. $T+#&T.
jTq b\+, nbss T De\+q H H+ <w+ +& #d
H s$T+#&T. |X * es|k<+> d<>s + w< bjTqT&T |{&T .
y+H beH\ s* bj&T. n&T n\ <s eT]. d e#dT &T.
jTqTeT, H j>+ k<s \ d+qu+ *k&T .
e VqTeT ;w ! jT+ d eTVb'
$Msw |qT<sTTw.
+ d]w eTVuVA jT~ ;w ! $T#d
;w &! wy T n eTqdT d]+#T n L& #| +~.
ydu>yqT&T ed+# ~y| ]>&T ;w&T. s+&T #T\T
C&+#&T. u || T \ =* deTd \ dw+ q V<e >\ X
keTs\T *q ydu> y qT &+ sTe+X |w+ #TqT > n
b]+#&T.
* der<$ q eTqdTH |<eT|T d]++~. y+H
y<<jTqeT>eqdT+&q ydT&T *eTT+<T *#&T. * q+<
ne<T \T e. esT >{> *+#T= q+<uc\T s*+~.
ydT&T * qeTd]+#&T. ne! ] rs{ e#qT.
MT+ |jT+ #jT>\H C|+#+& n+ ;c<T\e+ ] z
<s Es! qqT Xd+#+& n $qjT+ $q$+#&T.
d e ]q $Xc\ |Pd>TqT #| +~. HjTH! ;w &T
$Ms<T\ +&y| n>E&T. e *e + n>E&e. n+_ ` n+u*
*<s MT sTT<] eTs<+ &, $Ms +><T \T nq|T \T>H eTsD+ #sT.
sTe+X keC WsdT &T &T . ;w &y ;wD |E&T . $yV+
#dT &T. d d+>e #+#&T . eq <esHjT+ n+_ n+u*\+<T
|d+ q+ |k~+#T n sT=+~.
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50
1
pH, 2014
w< bjTqT&H&T. ne! VeTTws |yT q <s + u>
\TdT. + <s <y T e +~. XdH \<* <s |sd ]+#T=
] rsTkqT.
e+ #s + <y ]w$ TV jTqj
d+es+ jT<HjT+ X < u$ w'.
HH= e |< kqT. s|T *<s , < d+es+bT
jT<<+ > b{+#*. ys| &T |]X< \ T ` Xu< V \esT. n|&T
y] d+H |k~kqT.
ydT&T d+es+ >&Te ssTT+#+ de +^s+ <T.
+<q es! sE s+ nseTT+~. |\ ` y] dT\
` n\\ ` u\\ ` e<T\ sD e+&<T . \e+T\T \VqT\ q$<
<#T=+{sT. <s + |dT + ~. d\ o\+ #&b T+~. y~ T e X
|c\esTT. es\T+&e. |+\T |+&e. syT $|T\|++
LsTbT+~. XTsE\T <+&j \T #ksT . n|&T sC |e<+
y{\TT +~. d+es+ bT ye+&{ M\T<T. y+H sqTKT&e
y* n |s |++~.
* ue+ deT+d+>H +~ ydTq. ! d\ T keq+>
s|yw u c<T\H n_eksT . |$TksT . V<j #&sT . H sT
dHds |+ ` yw+ ` H Xs >+<+ d\ T dV +#s T . ysT dV d eT+
d+q+ \T>TT+~ nH&T.
TTTeT Xk q n+_ <>iZ y[+~ d e. E& q y&T
dT|T&&T. <s es+Z e s se<T s+<s T &q =&TqT b+<e\d+~.
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s n+_ <>iZ ydeTV] e#&T. eTV] $\>&+ TqT
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n dsT eT+~ |T\T ksT . nsTT *# d q <w+ e\ n+<T &T>
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+ )
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MT (e) C | |H\ nH = o]\ m+<s e e+{
bs \qT q+~+|Cj
T T#Tq~. | +^w , \T>T, d+d uw\
s#q \T+&T n_q+~+#e\dq $wjT eTT. $$< <, kV, >D,
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eTVjTT\ d\T eTqdTq eTT *+, dHsZeTTqT
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MT | ydeTT\T yjTT#Tq s#s TT\ |s bT, y] bqT
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52
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> seTyT j
T T| +T ejT+u keq
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>&s + > $V+>~H< |s|j <s |s +T MTb\T eb\T b\q
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T Tq sTue ~yes<jT d]
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qeTd qeT'.
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54
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pH, 2014
k$Ty] d+<XeTT
bs dt n~] q uT +| |&q #sTT me]<? n #d k$TysT
|+#sT. s, | y[ kq+ #d e<+, n |*#sT. =+#+ <s+ y[q
s |q HsT |++~. n+<T m& qT+& edTHj
*jT<T. |H neTy] $>V+ q~. k$TysT H{ kq+ #d
neTy] |< D #d seT #| w |+bsT. k$TysT L& kq+
#d | > Ls=HsT. bs dt n~] L& kq+ #d neTy] >T&e<
$u , +eT rdT neTy] |< D \T #d n& <q+ Ls=HsT.
m+d| H + n& +&\H ueH *+~. |{ esL dTVDXs
k$T sT qT #dq y{ qT b+<, q *jT @<
se TsTTq nqTu jTq *+~. nqTu + =+d| b+<\
n+<T @< d+w+, q+<+ qT q Xs+ @< nbsX
y[ XseT+ *> qT nqTu #+<&T. ~ @$T{? n d
neTy] e< y[ q >TsTH<T &T >=|Xe +T\ + \TdTHqT,
jTq Bs jTTw n+<] eT+ es+Z #| nqT>V +#\ b]+
k$T <>sZ ysT. k$TysT w #d eTq+ |e TT~sY # nqTuy \T
s #]+#Te#T. eTq+ k$TeT y* n nHsT. dTVDXs
k$T sT \ ~ <e~. ~ >TsTkq+. & XsT dTVDXs
k$T |De eT++ ns |< +HsT. dTVDXs k$T q u\>
q|&T |sjTeTT deTT, V qu\& < n dTVDXs
k$T eTs< e+& s +> Ls= HsT. ~ >eT+q dTVDXs
k$T V<e |* dwsesTTq nV+s+, >s+ +&e#!
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k$T y| #XsT. n|&T dTVDXs k$T V \|q yTT{ jT
yd |Dy ns+ *jT+& qTe dw s y $ T{? n y] #
+~+#sT. dw d+ _+q~. <e\T XsT e< y[ V<e $wjT +
#| MTs sTD+ dTVDXs k$T #| VqT $&T<\ #j\
y&T HsT. n|&T ds XsT&T dTVDXs k$T |* dw d+ _+q<,
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55
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VqT y+H $&T<\ #d dw jT<$~> ]>T #jT eT n&HsT.
n|&T dTVDXs k$T dw s |Dy ns+ *jT<T . nV+s+,
>s + me nsTTq~. dw HqT #jT e#T n #bsT. n|&T ds XsT&T
nes+ sD+ n~ <T. ||+ #eTT ds <c\qT, bb\qT, s \qT
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b+<>\e. & =+esL dw eq~. |P]> *jT ned
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<s jT\T<] |yT yVqeTT sT ysT. sT
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d<eV+<T\ y] nqT>V +q <TsZ neTyssTTq |H q\sT e]jTeT
neTy] <s q+ #dT +u D+ y e#T n w&sTTq bs dt n~]
q n_bjT+ &T. >TsTe>sT =+#+ d| + w |syT
#sTT, H =+#+ b\T, e& rdTs, e L& e\dq Vs+
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q uVD |\ VsX\ ysT.
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56
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pH, 2014
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57
XeT $Xc\T
l d < eV+< k $Ty]
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XeTeTT ~. 8`5`2014 <jT +
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~.9`5`2014
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l
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seTeTT sT|&q~.
sheTT n b+eTT\qT+&
eq u \ T s<q seTeTT
bZ k$Ty] rs|k<eTT\T
d]+HsT.
e# d+...
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58
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pH, 2014
Jeq d\T
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d\T eksTT. s +&e < +< eTq q duT \ d+ e T+ edT+ ~.
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eed\ b|~ MT< q&TdT+ {sTT. < d++~+q Cq+ |+b+~+#T
y*.
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60
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pH, 2014
w+ e+<
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d+<e+<q! u <eTdT ue ! u'kq! Tu + qy
u <y'! |s X , s D$< HV+ e T' e TyT
jT | w< j<e+ dd +d~w'
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kH\, d+< \ He\ <T, qeTks+. <esq\,
|sD\ jT<$~> #d X H <T. $T+#+&. Hd\T sTTe
m+<T? m& U> q# d| Ls= +dd+ Vs &sTTq j<e
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62
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pH, 2014
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63
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|+#T=q <\q~. MsH] jTjTTqT |]d{ BqjTq~. |\T\T
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qjTTqd p&eTq~. eT*qyTq jTT&\T, edq Ns ndV eTT
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d+u$+#T usrjT d+|<jTeTT. &T|Te\& eqT T{H &eq~.
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64
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pH, 2014
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65
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66
1
pH, 2014
+ V+ l+ z+ qeT'
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6
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(c&X ~\T 16)
8
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14
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17
18
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24
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43 nDed< kV
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(u|s+ ~rjTsK <e\T 8)
53 uV kV
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61 ds d+_D kV
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67
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63
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(c&X<|<eT+<* sD<e\T(16)
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100
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101
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115
116
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123 ds eTT|Xe TH kV
91 nq+> dTejT kV
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68
1
pH, 2014
H kV
128 rsj
(n+sXs eT+&* <e\T 10)
129
130
131
132
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(ncseT+<* y>e\T 8)
156
157
158
159
160
eTVeCX s kV
eTVu> e *H kV
eTVldT+<s kV
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(qeeesD<eHeTeTT)
161 lleTVu{ ]jT kV

162 dsq+<eTjT#k$TH kV
163 |s|ssVdjH kV
qe#XHeTeTT\T
164
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ds s>V s# k$TH kV 176 eTVeTV>TbjT kV
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177 eTVeTV| kV
(DeT+&* <e\T)
178 eTVeTVq+<jT kV
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151 uDH kV
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152
181 eTVeTVl#q>sd eC kV
153 bH kV
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l+ V+ yT (1443)
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69
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z+ |+ \jT qeT'
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d+ 4 :` eks|$Ts.
When the yoga - practitioner is outside his yogic state, he is
like common man, identifying himself with the world. His thoughts,
feelings, emotions and sentiments, all come into play and he responds
to them.
e T\ qT s~+#yT j>eT (d.2) s+, n{ s~+

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q|&T + | dV +> q |esq H +T+~, n s+
d.
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70
1
pH, 2014
d+ 5 :` ejT' |+#jT' cc'

The responses of the human mind are two-fold: painful and
painless. Both painful and painless responses fall into five kinds again.
By 'Painful' Patanjali means such ones as leave one addicted, ignorant
and bound. Painless for him means being free, knowledgeable, and
un-egotic.
d+ 6 :` |eD $|sjT $\< d jT'

The five kinds of responses of the human mind are : 1. Right
response, 2. Wrong response, 3.Deluded response, 4. Slumber, and
5. Memory. These are the five ways in which the mind reacts to the
world around.
eT\ T n+f e T\ H ns+ . $ nsTT<T $<\ d.5 #| ,

nsTT<T $<\ e T\ qT d\ +> s +&T $<\T> $u +#e#Tq+T+~.
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me]? nq |X & e<T . m+<T+f, <+ j>k< $wjT +>,
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$<\T> +&e#T.
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71
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beTsT\T ` Xs ` u> |j +#T=+{sT.
$ye +T\T ` Xs ` j> |j +#T=+{sT.
nE\T ` Xs ` u> / j> ` |j +#TsT.
s...
eTV$eTjTs$s ds<+&yT
` yK...
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72
1
pH, 2014
@bN@@
~ jTeTTHqB |ws\eTT >qT bsjTD #jT >\sT.
uNNuuumy
owmyNwouub uzNzNumy @
zNNNot|t
zo z Nututy t @@1@@
uuuulgowo
w oNuoulgou @
ttTTTuo uo
zo z Nututy t @@2@@
TToo - \o oN
yy ym O\oYoN @
obotwoDu Nt
zo z Nututy t @@3@@
uQztztyyo
To uTTzYz tyyYo @
Y|o zutytyt
zo z Nututy t @@4@@
oTT{Noouo tDuo
uNyu\o @
Y|YmD ut
zo z Nututy t @@5@@
\oNzuNuYuVNTuTmy
o|t|To TouTy @
tnnuztuoNzut
zo z Nututy t @@6@@
\XoXoTTbuuy
uzuNNYoYNuuy @
tToym|o|wwnt
zo z Nututy t @@7@@
t{ ttNzuuN
obznuNNtzm[ @
\Tu wm uVut
zo z Nututy t @@8@@
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73
C
l\qd+V |s VD qeT'
lesVqsd+Vk$T
nes
eTT ` $XweTT\T
(3) ` @.mdt. |k<, >T+sT.
V | sDeTT | s e TT nes\T
m$T<. +<T yTT<{ s+& esV,
qsd+ Ves\T. <M u>e+ <Xe TV$<
<Xes\T> #|+~. <XeTV$<\T
|sX jTT |~ X sb\T. eTT+&e
+eTT |seTT neTy] <Xe TV$<\
fq qeTd qsd+ Ves, us $
esVes |r>q #| +~.
<Mu>eeTT ysV lesVk$T |r>q, Hsd+V
lqsd+Vk$T |r>q #|+~. esVQ&T VsD # ={
d+V]+#> qsd+VQ&T VsD| # > N* d+V]+#&T.
lesVk$T \~ eq u $T e<] d, lqsd+ Vk$T < <s eTT>
b*+#>\ |V < T s+ |uT e #k&T. esVeTT, qsd+ VeTT s +&
eq#s. & eq+ n+f sT n, n&$ n ns\THsTT. nq> esVeTTqT
\#se TT>q, d+VeTTqT eq#se TT>q d]+#e#T.
VsD &T VqT ]q es\ >V eTT n |s=q&+~. &
>VeTT nq> { +Te < \#seTT n ns+ e+~. ~ eT,
Lses\ d#q. + eT>eTT L& jTq ]q es\ eq~.
VQX n|&T q k<sT d+V]+q esVeTT >TsT e+<y!
sD+ # VsD|&T y{ L& q es\ #], y{ e\ L& #e
+& sTH&T. jTq ] _q+> qseT>yT q ~ e+~.
y{j
T +<T |se n+X n~y , n$ U#s (~e) nes\T. M{
|s+ seT, w, qsd+ V, esV nes\T |Pses\T. $T> y{
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74
1
pH, 2014
Jy+X n~e TT. esVeTT s C~>, qsd+ VeseTT qs+T$T+.
jTesV, Hsd+ VeseTT\T ~eeTT\T. $T>$ eqTces\T.
lqsd+Vk$Ty] >\ nH sb nweTTK>+&usT+&
qsd+ VeT] {. m$T~ eTTU\ n\ss eT] esV, qsd+ V
eTTU\THsTT. nwe TTKeTT\L <q X\THsTT. +<T &eTTKeT]
nq> esVeT] <qX$ T~.
X esVe<q+ <e+ X+K#><<s+
d< ye+ sT D+ >&e *+>yVyT
s+DjTseT{+><X_+
@e+ <jTqV$w+ qd+V+ &s |DyT
| <q Xe TT es qd+V+ &s |D+ nq+, qd+VQ,
esVQ nu< e TT b{+#&y T . < esV, qsd+ V sb\T eTqeTT |+#eTTK
+HjT eT]q #&e#T. n> |+#eTTK Hsd+ V s|eTT L&
esVeTTKeTT e+T+~. <<| esV, qsd+ VeTsT\ T C&T>Ti\ e+{$.
<bT eTs={ e+& e+{sTT. qT, s +&T nes\ $TXeT
s|yT q esVqsd+ VQ s<q m+ Xu |<e TT.
yjTT|sD+ |s+ <e<qe\ ]q nH jTT<\ =+{
nes He\THsTT. $ yTT+ 12 d+>e\T. M{ esV, qsd+ Ves
d+>e\THsTT. nsTT & nes\ esTd sTessTT+~. V+&,
n |sD\ |seTT |H +&T d+>eTeTT\ yTT<{~ VsD| `
qsd+ VQ\ d+>eTeTT.
nes\T
X eT' Ls esVX Hsd+VX yeTq'
sy seTX seTX T<' *se #
| <Xes\ esTd lw djT+ $we > d]+ #s <T .
nd\T u>eeTT m& <Xes\qT |s=q<T. yjTT|sDeTT,
|sV|sDeTT sy seTX wX n #TsTT. <<| n |sD\
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75
C
eT eT nes\ eTeTT esV, qsd+V neseTT\qT |+&
|s=HsTT. nsTT |sD\ $wj > #| e nH < eTqeTT
& >TsT+ #Ty*.
nes\T <Xes\, @$+X (21) nes\ u>e+ $&$&>
|s=+T+~. u>e+ |<e T d+<+ nes\qT 21> |s=q>, ~rjT
d+<+ 29 n #| , + nes\T nq++ n L& #| +~. nsTTH
<Xes\T eyT + |d<+. yTT<{ d+<+ lesVk$Ty]
neseTT s +&e~ >, lqsd+ VeseTT |~V&e~.
nes\ VTe # , s <T. eTTK+> nes\T
<TwD, wsD eyT +&, eTq nH nseTsT\qT
nqT>V+#& L& e#sTT. nes\ sD+, |sD\T
u >TeTV] X|eT, <TsdT X|eT |s=+THsTT. nes\qT H\T>T
s\T> |s=+{sT. n$ >D+, |Ps+ , n+X+, yX+ . nes\ M{
@< \D >, = \D \qT > b+~eqy. yXes\T
dsbyXeseT, XyXeseT s +&T s\T.
<Xes yTT<{ H\T> d<C, sT y s >s y deTT
<s +q$. yTT<{ H\T>T d<C neseTT\sTTq eT, Ls,
esV, qsd+ VeseTT\ ` eTeTT |P] \#se TT>, LseTT =+
|]\ J$. esVeTT u#sJ$ nsTTH =+ \#seTT.
qsd+ Vs|eTT ` +T, qs $TXeT s|eTT. ~ s+ > eqe |]DeT
<X +T<Xq T+& eqe&T> sb+< d+~ <X. H\T>T +T <X
qT+ s +&T MT< \&q esT ~ d#q. B d+#& nqT>
lqd+Vk$T y] $seeTT d+<\ d+~ deTjTeTT ]+~.
H\T>T d<C nes\ jT T>+ eqy. eTs $Xwy T eT+f jT T>,
jTT> d+~ \+ e+B qsd+ Ves+.
yTT<{ H\T>T nes\T d+\eeTT# +q$. n>
d+\eeTTH n$ n+sqeTjsTT L&.
nes\ eTq eTTKeTT> +#~ d+> eTT. leTV$we
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76
1
pH, 2014
eTeseTT s+ q y<\qT V #&T. LseseTT neT
<e\ |+ #&T. esVeseTT u $T <] + V, eTqTe
dw $T+ #&T. qsd+VeseTT |V<T seTT u{&T.
yeTHeseTT +<T |<$ #&T. |sXseeseTT X|
u $T <sbk&T. ceseTT d+Vdq$T#&T. T<eseTT
dsd+>|]. seeseTTH jTq djT+> ksueT
d]+qT eq~. <Xes\T < yqT { +& n k]
eq d+|T q <M u>eeTT e+~. neTy] m~]+q u+ &dTsT&T
nH sd T &T dsdTsg+ |j +#> eT keT, VsD, seD, *
+{ sd T \T |T=#sT. n|&T neTysT q qKeTT\ qT+& <Xes\qT
] y] d+V]+#{ d++~. B { neTy] s+>T[ qUq
HsjTD <X' nH HeT+ e+~. HeT+ l\*<$ dV d He\
{. l esV|sDeTT |s+ nes\T u \ k<q kbH\e+{$.
.... dXw+
(H2O)
s...
sT<jeT+sZ l edVdHeTkyT
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77
C
l |Dq+<eTT $s
eT$dyT
(2)
` y\eT $XH<, V <su<.

e+< >TsT|<< +<+ nyvqd>#sy T
sX |u$TXeTs+ |s+ eTV'
l |Dq+<eTT $syT q eT$deTT ` |+#<o eTVeT+eTT
eTijT T l#$esDqT \T|qT. +Y {\yTq $wjT eTT >qT bs \T
B dT< w n< jTqeTT >$+TsT>.
` sys
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TjT b<eTT
X e Tj-V+s' dTeV sd e Tsks'

eX$ T<T q|+&' uT eqeT+& jT 5
y#seTT : CH ds|eTT>\ nV+seTT, n+ dwyTq ns `
VseTT\ jTT deTsd ueeTH& ds|eTT>\, |X$eTs ~e<+|r
d+|eTT, n+'k|yTq w{+X<+eTTqT, d\XC\eTTqT \<
dss> |+#T#Tq~.
\seTT : uTeqeT+&\' nq n+'k|yTq #TsXuTeH
V+&eTT \< jTq, d\ uT eqeTT\TqT HeTeTT ` s|eTT nqT s +&T
edTe \T \$. HeTeTT Xe TjTeTT, Xe TT |+#X< s eTT. ese TT\
~ese TT nseTT, n+ese TT VseTT. s +&T ese TT\ eT< d\
es<+eTT $T&jTTq< >V+|&T#Tq+<Tq d\uTeqeTT\+<T>\
He+XeTT $T&jT Tq~. s|eTTq V+&eT+<T, #+<d s>T\T
sD edTe \T. nseTT #+<eT+&\eTT, #+<eT+&\eTT qT+& |~jsT
dseTT\T #+<\ \T> >V +|&q$. VseTT neT+&\eTT. +<T jTs~
n\\T |~jTTqT >V +|&q$. #+<>T\ yTq keTsd eTT nVeT
eT< q 24 \\T seTT yTT<\T u+eTT \$. +<T ks\ \
12 #+<d+ +<e TT\T, 12 n d++<e TT\T. s +&T \d dseT+&\eTT>
wy
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78
1
pH, 2014
qTq+<Tq ~ $TXeT+&\eTT. eT+&\jTeT+<T 36 eTT\T $T&
jTTq+<Tq, eT+&\jT eTT nVeTH es< jTeTT q+~$T&jT Tq, #T sX
uT eqeTT\+<T >\ uT eqeT+&\eT #| ]. qT nV+s ds|
eX d+|eTTe\qH, HeTsbXK\T $s$ +qe n_bjTeTT.
X dXD_+<TjTT>\+ $$eXd+#|dsyT
y>sdwVT' |sdsqT|$w$dw'
6
y#se TT : X< jTeTT eTTu yT q n+seTT >\~jTT, HeTs|eTT\
dw VTejTT, nHq dyT qeTT# |<> e TsTTq sX dyT q d+|eTT
dss> e]+#T#Tq~.
\se TT : _+<TjT eTTqT s|dT H sT. |X_+<Te X X_ +<T
s|eTTqT b+~H&T. $eTsXj
T T k+sZ X _ +<Teq+<T |y + s_ +<T
ueeTTqT b+<T#Tq~. d+j>eTT $dqeTT b+~q|&T H<eTTq
eT>T#Tq~. < qT+& \\T, \\qT+& uTeHeTT\T, es|<
eT+eTT\T> qTq$. < eTTu yT q n+seTT. _+<T ` H<eTT\T
nVeTH es< jT d+|eTT XseTT> q~.
X _+<TsV+s s$s<TqdeTsks'
eT' eTjTj # <V H+<T$>V u 7
y#se TT : |Ps $TXeT_+<Te, nVeTH es< j jT+<T>\ ns
` VseTT\H nHqyTq ds|eTT> $s$+q ds_+eTT,
eTHVsyT q +<Tq, eTT\# s< q~ nsTTq, #+<>T XseTT> qTq
|X $eTsX ds|eT>T#Tq~.
\se TT : |&T eT+>H ds|eTTqT $e]dTH sT. eTTqT| #| q
deTT\# eT s| eTV|sdT +< ds|eTTqT s|+#T#THsT.
yTX yTXs ds| ~e<+|r <+<eTT. <+<eTT nVeTH d+j>
s|eTsTTq $TXeT _+<Te s$eT+&\eTT> qTq~. sX_+<Te\T
#+<>T\T>qTHsT. eTTq+<T C |yX sZeTeTT\ qqTd]+
ds_+eTT $TXeT_+eTT> qTq~. j #eT+<T eT<eTTq
d+$~+<Te q~. n~ ds sD_+<Te. _+<T #T wj
T + |sX jTT
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79
C
nejTeeTT\T> Hs &q~. e$ye TT |s< e qT e]dT H sT. $TXeT
_+<TeH s$_+eTT eTTKeTT>qT, #+<>T\H sX _ +<Te\T dq <jTeTT\T
>qT, H<_+<Te {|<XeTT>qT qTq dds|eTsTTq eT\jTH
|s< e qT |D|sTw\T u +TsT>! eX \ m u
_+<T<jTeTTq nu< e TT. eT] deTTq+<T |sX eT+>q
s|esq sD yTeTq, d\ deTT<jTeTTqT, d\es<+eTTqT
>s e TTq+<T $T&jT Tq+<Tq, |de <s eTT\T d *j
Z T T+&Te\q |s< e
nqsTT+]. n+> |se d| sTw u< e TT H < T .
X eT $<<M#e djTyT
$~ jTq d eTT ue eTV|sdT +<s|' 8
y#se TT : nH $<\qT yT >s e TT | y T jTTqe, yT eT
$<ds|D> *d=q u>e+T&T, yTX kjTTeTTqT b+~qy&
JeqT& > T #TH&T. eTs\, |qT&T q XseT+<T HqT, H~ nqT <eTT
b+<T#TH&T. <V <T\qT $T< > jT+ me&T k ds|eTT q ds|eT
XjTeTT #k&, sb sTTqqT y& eTT < eTT. |s nq> _' |s
` |s. <<q< jT ', V$ws T <' >TDjT ' y #Cqj _' y
nq. |sX M{+ f |PseTT q+<Te\q yT |s<$ nsTTq~.
\se TT : #e nq> yT $T&eq #s |eTT> *| $<\T,
eTeTT n<y jT nse TT #dT =q> n$ >VeTTe, nqT
$wjT eTTqT |s|qT|wT <s *jTCjT &q$. |+#u eTT\T y
e\q *q Xs<T\qT $T<s|eTT\ *d=, y |]+, n+<T>\
d<q+<ds|eTTqT >V+#TjTT, yTq edTe <VJy<T\
jT+<T >\ qH ue TqT M&+ e\q n~cqeT>T VedTe eeTT $T>T\TqT
.... dXw+
>q n{ eTqTE&T Vds|&T n>TqT.
Even the gods have to make their surrender to the supreme,
if the Divine creation is to be realised upon the earth.
- The Mother
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80
1
pH, 2014
eDeTT
eTV$l*<d$s
esdeTeeTVeyT
yU ` sys
ne] :- ses'Z sD' |_X\+' X dHqseTV|<+ NH+X ' * Te\yT
uk\xqsDH+
kHqs+ dsZ yud
3
|<$ u>eTT :- dHqse TV|<y T , ,Y NH+X ' , * Te\yT, uk,
\Y, xqsDHyT, kHqsy T , ds'Z , e, ud
nqjTeTT :- dHqse TV|<+ NH+X ' * Te\+ xqsDH+
uk \Y Y kHqs+ dsZ e ud
||<seTT :- dHqseTV|<yT - dHqeTqT \eeTT\ |P\
| i Te& q ses Z e TT\T > \ ~j T T, NH+X ' - | T e d e TT\,
*Te\yT - $syTq <|+\T >\~jTT, xqsDHyT dTes VsseTT\jTT, uk - |XeTT, \Y - y\T>=+<T#Tq~jT>T,
Y (|syT ) - zw~ |d| D eTT, kHqsy T - eTi= kqeTTqT b+~q<,
ds'Z G e - dseZ TTe, ud - |+#qT.
seTT :- dHqeTqT \ee TT\|P\ |iTe&q seseZ TT >\~jTT,
|TedeTT\ $syTq <|+\T>\~jTT, dTes VsseTT\jTT
|XeTT y\T>=+<T#Tq<>T , zw~ |d| D eTT eTs=kqeTTqT b+~q<
dseZ TTe |+#qT.
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81
C
bsqs\T :- 1. ...eTV|<+ - #T wt|< y T
$u \ T / jT \T :- 1. dHqse TV|<y T - ...|<yT, ...|<, ...|<
nsq q|+d* +> ...|<X ' , |.@. 2. NH+X ' - NH+X q, NH+X
uyT, NH+X ' nsq q|+d* +> NH+XX ' , .. 3. * T
e\yT - ...e\yT, ...e, ...e nsq q|+d* +>... e\X' ,
|. 4. +#qsDHyT - ...sDd, ...sDj', ...sDHyT nsq
q|+d* +> ...sDX' , w.. 5. uk - uk, ukuyT, uk_' dsq
d* +> udtX ' . .@. 6. \Y - \Y, \r, \ / \
sq q|+d* +> \YX ' / \r \Y, X | jT' / |.@. 7.
Y - ,Y , <sq q|+d* +> d# ' , |.@. 8. kHqsy T ...kHqsy T , kHqs , kHqsD nsq q|+d* +>' kHqsX ' , |.@.
9. ds'Z - ds'Z , dsZ, dsZ' nsq |+*+> dsXZ e TT |.@. 10. uud
- v|ds |Z P s< udBb <]{
d+<T \T :1. Y G NH+X ' R NH+X ' - Xd'
k'XHX' (d. 8-4-39)
2. uk G \Y R uk\Y - >TDd'
<TDZ ' (d 6-1-84) nese TTq (n,\) VdBse TTq , , TT, ese TT\T
|se TT>qTq|&T |Ps|se TT\kqeTT >TDeTT @<Xe T>TqT. # >TDeTT\T
eTeTT> @znsYn nqTq$ <Xe T>Tq *jTq>TqT.
3. ds'Z G e - dsZ e - $dsZ |'
nX ese TT\T (nq> n#T\T, esZ rjT #T s| + #eT ese TT\T, jTs\e\T
(n+de TT\T) VseTT |sy T q |&T $dsZ |+#TqT.
4. e G ud - yud - desB sd '
dek\T :1. dHqseTV|<yT - dHqd |cD dHq, dHq' s'
dHqs' eTVq' # |Hq' eTV|< ' dHqs' eTV|< ' jTdH
Y dHqse TV|<y T VQMVded'
2. NH+X ' - Nqd n+X NH+X, ' NH+X ' , ww T sTwde d'
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82
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pH, 2014
3. * Te\yT - H+ e' Te' *' Te' jTd
Y VQMVded'
4. xqsDHyT - xqd $s' +#H, # sD,
xqsD, c+ +#qsDHyT s <sjT '
5. kHqsy T - nqY kq+ kHqsy T ... eTjTse+d~ ded'
|<e - |T +T|eD\T - e|j >\T :1. uk :- m) udt (d. ). u' - Light, A ray of light
udt, To Shine, |t | jTeTT, uyse TTq
_) uk - .@.
d) X ~$ dsdVdd uy<T>|<T
jT~ u' d< o k kY uddd eTVq' u. ^. 11-12
XeTTq y\=\~ dsT\T eT&> <sTT+q# e#T
|+eTT\TqT $s{ - s| dT\ k{se.
&) X <d\ eTTs+ #s' deTTBe<jT eq$TqTyT
<X Xe s#sTuk |usT ses T |essT!
-Hw B j
T #]yT - 22-42
n\+s\T :- +<T \+seTTq< #| <>T qT.
\D eTT :- X d+ueHk<T edT VT| H
qTd << d<d< d < |s
edTe qT{, VTeqT{, |\ eTTqT{ jTV+#T jTT\+s
eT>TqT. |eqeTTq <s eTT jTT|yT jTeTTq+<T+&T# qT|yT jTeTTq
|eq <eTT qV+q jT&\ jT>TqT. zw~ |d| seTTqT
dseZ TT> d+u$+#T# ~ \+s eT #| <>T qT.
j <s eTT:- ud - v - |ds Z ud - Bb, ns yT d{, H|B ,
u<jT ' *{ - |.@.
.... (dXw
+ )
ud - uk - uds .
Gems from the Tantras
H `
Even moist with compassion.
` \*dV dHeTyT, ` <MK&eZ .
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83
+eeTT ` bq rjT
` #s >H j>|
u er<$, ANU, Nagarjuna Nagar.
eXus *jTT+&e\dq >+<e TTq eTTKeTT> eT&T

\DeTT\T +&eq bX$eTs\T d<+r]+]. n+<T yTT<{~
ds HqTs+ eTT nq> >+<e TT q+<* $wjT eTT ds qT\ Hy<
qeTT> qT+&e\jTTqT. s +&e~ s#q eTT dT+<se TT> j\+]eTT>
qT+&e\jTTqT. eT&e~ >+<e TTjTT |sq eTTe\q >, XeDeTTe\q
> ueHV<eTT \T>e\jTTqT. < |s skq+<eTT. \DeTT\T
XgeTTq |e . XgeTT $wjT eTT ]XeT #jT Ty], #dq y],
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ueHV< qeTTqT ><T. |+* eTVuweTT, X+s u>e<T\
jTT|w<w eTT d+d u w qTy e T dT+<s s#q \ #| <TsT.
j>+<e TT\T ysD Xg|]XeTeTT #jT Ty], y<+Xku deTT #jT Ty]
eyT |j qse TT >, eqeeT\ \s qi se. eTijT T
sq eTT y *> & jTqTu ueHV< e T|+#T=q<T. n< Xgs
q+f |PsyT >T q H$s$ + >&y T j
T Tq d eTT\qT <]+#Ty&
> =y { dw+ #Ty&T &T. eq q&T <w. es dw. es
dw q|sd w #jT >\ V. eeTT q+<* $wjT eTT Xg $wjT eTTe
eTTq syT j$s$ + >&y T j
T Tq edTe <T. < qd\ yT
$ V<jT eTT. ~ H~ jT j&T #| =q<q k+ keTT.
sTTee TTqT > = jTes eeTT\T s+qqT, jT+ Hj s#s TT\
| yiT yiT> >#]+#T#TH jTT+&TqT. q dw q~> >#]+|Cj
T
jT s#sTTjTT es C\&T. n~> sT\ >#]+#& j
|<se TTH jrjT jT $eTs\+<TsT. rjT eTT< >\ejTT
eeTT\T. n$ bs T wj T eTT\T. eTT< ej T T XgeTT\T. n$
jTbsTwjTeTT\T.
le\|<eTT #sT ++#T#T bq u>e+BsDeTTq
|PqT=HqT. |qsq eTT +& #d =qTjT jTq Jeq \ eTT. u>eeTT
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84
1
pH, 2014
|*q ue VseT>Tq bq sD X~> $Xd+#qT. u>eeTT q+<* sT
+~ |< eTT\T bq jT_bjTeTTqT |_+_+#TqT.
eT V]HeTdT djTTeeTT dTes+u V+ke
dTsT uyT q eqd dsd ]H y\T+>=+<T l
V] HeT dT eeTT $s+jTT l
sy T jTT+&<j
> <Ts< q<\>s H.
eT n|X + T\">&jT TH V] #]|eTT ds b
||] >eTT djTT", >eq V]H u$+#T#TH u&T#TH
|eTT djTT#T, MqT\H $qT#T, qX++T"^]+|#TH
<|d T k<T \T <q T<TsT >< ! ++|e.
leT<>e+BsDeTT bq q|dT. |seT |$yTq sT
uc+sD eTTq ydu >eeTTqT dV b+&T &T _q_q yUq
dV jTeTT\ |\TeiT #~$jTT+&qT. leT<>e eT+jT T H eTVeTVQq
+sdyT jTT+&qqT qDTeeTT d+<VeTT <T. HsjTDesT&q
ydu> y qT& |$Tq eTT eTq' eTTq k]+#T#T+&qT. +>
u>eeTTqT dTX~+ k~+q|&T, |$<s eTT\T bq J$eTT
b<T=jTT+&eqT qeTs e. d+d leT<>eeTTH bq
+#T#T qT+&e#T. *+|q yUqeTT\T && jTT+&e#T.
sT dV b+&T j+Bs D eTT jT< eTqTy<eTT <T. neT\eTTq
|T eTT\T +eeTTq |\T. y {j
T j |se Tu>e seTD
jrjT y\& j
T >TqT.
eqeq <Tsu e TT. qeTT b|+ q+<T\ |\ eTT> u> e qT
>$+|e\jTTqT. bq jT$T #|H #&T&T.
#T s+> e"+|"&
HsTH=e+> V]] qT&Te"&
<jT jTT d +T qT>"<\|"&"
>\T> H{ " ? <\T\ &T | #T.
bHeT&T d+|<jTeTTqT { Xe &q qT, eXy< yT jTq
XseTTq eTu$ +#qT. MsXe e\ dueyTq sC>TDeTT| H >seeTT
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85
C
<T . eu | Hd jTTq~. e <w+#T $wu & T qT, $we qT <w+#T
Xe &TqT m+&ee\ sT y< ysqT bq+ |jT yTq ~. ejTdT
bT $XdeTTqT |]q~. sqTsqT w|sejT+< j&T
yeseTTqT M+ u$+| yTT<\T |fq T. {y &T qTH w| s e T\
u\\\T e]+#T#T
d
qTeq q+{q <s D |s>+T |Pdq Hi |P >>
eTT+< y\T>=+<T eTT\eT+T =>\ d+>& TqT >>
b\u>+T|" i>T $]uT eTT > *q qT >>
+se * |T q\ s +T eTjTeT>T yT&| >>
y Vse\T\Ts>V se\T\T >>
u\\ b& u\+&T
e |~ H=| eq"<qqT
yiT $T"<\T| y\jTTqT.
n jT+ jseTT> e]+#qT. eujTT e ><T eqH
bq VV\u D deTjTeTTq |sy T XsTH+ jTT<sT> +#qT.
Cq, s , u eseZ TT\ u j
T eqe d+kss D k<q eT jTq
$Xd+#qT. u & T q ds deTT u> e <Bq eTT >$+|e\jTTqT. #jT ds
s&T.
+ s \T ys\ ` s+ #< qqT#T # sCj
T T+&H
s+ |eTqT#T H= qsT ` qe TT" u]+| H\ jEqH.
nqT XeTV] jT+<T eTq bqjT q&TqT. jTq b*{ $XeT+jT T
V]eTjTeTT. V] $XeTjTT&T. +<T d+XjTeTT <T. V]eTjTeTT >
<eeTT |se DTeL& ||+ #eTTq <T . u eseZ TTq > ye TT #L s<
bq $XdeTT. s eseZ TT\T yk < e TT\T >e jjTq dwe TT>
#|qT. qe$#]+#TqT.
eT |ydeX#o\ eTK d+<bdH j
|<H< jT H~ s eTT\ y b| dLs, <
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86
1
pH, 2014
#| u H V]"T+& qjTqT dsXsTTH se
~| "u||T T"sX q#TT q]H >=\ +&qH.
CqeTT yTT<\>T esZ+seTT\| bq >seyTy
jTqTd]+eTqT HX< T . d+ks deTT<eTT <T eseZ TT XsD >jT.
u> e < q yTTf ]+#T yTq eseZ TT. eqH jTq
d
>V+>Du $T \+T ye+> y~+ +T yTT&
eT+>d e s es+ T\T |\TeiT H\T"\T"&
jTBqeTT\T> \ +T\T |jT ueeTTq deT]+|&
|<+TeTT\ s\ V<jT T& ++ eTe" &
qT"Ces $q"&, de" ` CjT s& V+T #+<>\ &

jjT q" <bej jT q ` y~jT q eTV y~jT q
n |V<T H q |\T\T $+#qT. leT<>eeTTq u>e+T
@$+X eseTT\ #] \<T. |d qT|d e TT> q+<T u> e +T sT D
{e TT\ bTq u \ #]\T L& \&q$. u>eeTT jTT sT
dueeTTqT #&q~ e\eTT |sXjT $yT jT|+#TqT. bq
L& eTVu & > T # q+<T e]+|&q u \ q u< e TT *+#T= y]
eTTKeTTq q ueeTT\qT >& eeTT #jTT#T+&TqT. $<eTT> q
jrjT |# | e T>TqT. |V < ~ #]\T |]o*+q $wjT eTT
\e TT C\TqT. <Xe T d+<e TTq u |sw b+~q >|\ e+eTT
|<qeTT> e]yT jTT+&T# q+<T ||TeTTq+<TqT >|>|qT\
s|eTTq bqjTT eTq k]+#T #T+&TqT. V]jT dss&
$Xd+#T eTTqT bq V<jT eTT Hj d+eseTT\ bf+j
eT<q eTT ]jTT+&TqT. jTq d+|Ps $XdeTT eT&TH eTT# <T.
eT<<T\, deeTT, jTeqeTT bHeT&+j u<| & q T.
>C+ <y e TT >C+ <T& |< eTT\qT #|qT.
+ \"&+<TsT BqT\ jT&"
>\"&+<TsT |se Tj >DeTT\ b\H
>\"&+<T s~X\qT
>\"&T \+&H& T y"&T \"& "&?
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87
C
+
$qT<! Je\e\T
#qT<! #qs #. XsD sT\
jTqT<! |\q ds eTT
>qT<! d+<V eTjT sT Dy.
|< eTT\T #| q~ >C+ <T& eTqeTqT=qT#TqqT ueeTT\T
bHeT&j ksT\T V<jT eTTq X++#T=qy. @ k< q d
| <T. jTq qH sT=q~ sT +~ |< eTT> sb+~q~.
+ b<eT\ dejTT
b<s\ & HjT eTTqT +
bs u <j
T jTTqT
<|d eT+<s! H <jT djT><.
u <j
T eTV$ bDeTT deqyTq ~. j<se TTq bq
<w j C <T . eqH jT{ |T eTT\T eq|&T bq jT+j
kqTu e]+#TqT. s e+Xe TT&q s+ <e&T |d T #jT T#T+&qT.
n&T q\Te~ jT$T~ ~qeTT\T TbdyT TqsqT. eTiTH&T s+<e&qeTT
~q d+*+#qT. =\TH= uVDT&T e j+#qT. *q jTqeTT
s+<e& d>$ T#qT. + XS<T&T e#qT. sE $T*q jTqeTT
H= u>$T#qT. + yi=&T \ >T+| L& e jTqeT&> qT.
s+<e&DTeyT q $d$=q<T . nqXw$ T qjTeTT & |+|qT. eT+
$T*q$. yHq qT <e<eT s+<e&qT=HqT. + H= #+&\T&T
e sTTHq T.
+ VqT"&" +&\T+&qT
eqe \H<! <| eq<T q\qH
uHi, "q
bjTeTT H"ud +|>< .
y BH|eTT\ s+<e V<jTeTT <jsdeTT b+bsTTq~.
sT D+ j&+ j<se TT
nqeTT <T , = eT<T s+Te\Tq$, eeTq! s

eq! Xs< sT\ H|<e q y] j|<
>qq e y] dTK+T\T #jT Tq H=+&T yT
\Tq<? H ~ |sTce TT"&=& dTeTT |\k. jT |*,
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88
1
pH, 2014
eT
\e++>T sTeTqT bD+yT jTTq#

q\jT+&$TjTT, M VseTT Hjd+T U<+ T H
\<q+Tq H&T eqT qqT#TH ds XsBqT"&
\eTTH udqT s+<e"&T <jT H #+&\ b+TqH.
dyXe TT + eT<T seTT> bq e]+#T sDeTT u <j

>TDeTT|
H qbskqTu jT+&TjT.
bq jTqTu$ +q <]<eTT, < H<T s= bs&q jTq Bs eTT
HXsqeTT eTTq H eTVqTue jT& q~ |PueeTTqT *+Z #qT.
ueyT u>eeTTq d+$T+#qT. $eTs+ <qqT ej
T & >\
>sy>seeTT\T yT q eeTTq >& d+$T+#T eqedV eTT.
eTi eTq C \D eTTqT { d+|qT\ > <]<T\ |<| P \T sT>TqT.
b|y T q < || & T jTT s< Hs +&qTjTT bq H >TDeTT\T.
<q eTT# eT<eTT >\TZqqT bq sTTsT \qT p HsT =q . n+<T#
H&T <qeTTq y HXsTT+#T >se VqeTqT ueeTTqT jTq
ejTdT bT u>T> |+#T=HqT. eTi <\ HXsTT+|q# eTq
T &sT fT? |X eTTq &T # jTTbjTeTTqT #|qT.
d
eTjT u $T u>eTT\T qy |&j
T T+&T <~ |sT | \?
dV +T\>T s+\T\T qy uq uq |+yT\?
e\q Xe\T qy < T L\ d+|T +T \?
>=q= edsTT+| >TV\T qy bk< k<~ |\yT\?
^ |\ sk<T\">T]jTy b<|e TT\T ` k<T \eTT\ qT+&y d\ q<T\T
bd> _e TT |s |DdT \T ` <q eT<+<T \ =\Ty\ |dT \.
{ $XdeTT \y&T qTH jH&T bq sTTs uVDT\ e bsVeTT
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89
C
djTT, VsD<qeTT\T |#T=qT eTTq>T |qT\ d<|&<T.
jT_bjTeTTH j&T X+ <
&"&T qT <wDeTT XeTydT\"> ys T \H

>&"&T +<eT\eTT\T L&>" ~+#T de~ T" &
M&"&T #&T\qT, $w "< " s||+ #eTTH
p&"&T eT<TsZ T +&T, |D " E> H{ s#yH.
beTT VsD<qeTT\T |#T=q+>, <q +T $TjTTH

<eTT, de+#q+T\T> Beq*#T#T yd] +|">
seTT, eq+T\H >V$seTT\yT ed+|"C\s !
beTTqT ye >"<>T H VeTT+<T uT CsZ + TqH.
nqT |< eTT\ # d+#qT. s +&TqT bq k+eTT> #| qy. bq
<]<yT lw jT+'|seTTq bq~. d+d u>eeTT qqTd]+
bqjTT |sTce TTq dTesk <e TTH >fq T. jT+ qs q u>T>
qT+&&~ . lw| s e us\ j> e TeTT $#]+| yTT<*&qT. n+<T
yTT<{ |< $T~.
eT =&T u $<j
T T<TsT ><? &+&T MTyeTT
>&e +ui jTT+<Ts? $T< ds+T >$+Ts?
=&e egeTT\TH <s sd d+<V+T\TH C\TH?
&e T >e><? ue \jTeTT DjTT+ T.
yu y esT&q lw us\ >& L&>T &\ =s | bjTqT ><.
+<T qTq <]<eTT XjTeTT> bq<. bqqT e\eTT eTV$>
eTT yjT T $eTsq eT>TqT. jTq jT+ eTV$j jT+ eTV
u>eseTD. C><ed\ jT+<T HjTq sT=q~ $wk seTTH.
+~ Xj y+# u>eseTD jT>T bq y+#j
T . d+<V eTT
<T.
#+ q>T yTT>eTTH dTeT< eTTqT, q\ <V eTT, \|
>T qTseTTH, eTVuT eTT \+ +&\ se TT, eT jTT, \yDj
T T" >bsd< wj
T T" >\TZ yqT"&
eTT>"u&d |">" >qTeTdq jT|&T $#Tq|&TH.
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90
1
pH, 2014
eT*\T
` k$T nsTq+<
+ d+ || nH eT*qT >T]+
\ Td T +THeTT. & T > T eT& T
eT*\ ~ {.
|| b& #d H, HsTT *| V |<+ >
j sT #d ># jT |]eD+ eT+<T <jT +,
kjT++ y&*. neyd s e# d|$ T sE qT+& eT+<T y&+
bs+_+ eT+&\+ y& eT+<T |j*. s =~ sE\ ee~
eT y&+ bs+_+#*. { sT eT+&\T y& Xs+ +e++
neT+~, +>sTs+>T edT+~. #sd++~ y<T\T, b +
yTT<\>Tq$ n >T Z sTT. ~ \eT+<T> y&|&T +|+ &T, y\T,
qH y&+ |P]> eHj *. b\T, |sT>T, HsTT me> rdTy*.
|| rdT Xu+ #d y<T> # cjTeTT @&TksT &
rj*. M{ m+& |{ s eHsTT ysTT+ b&#d |Ty*.
B >*b dk u <|s # T y*. B H, HsTT *| V |<+ > #d
sp <jT + Xq> + |]eD+ bs+_+ Hs &T |+&T |]eD+ esL
d+es+ bT y&, mTe+{ y<T \T s+& J$+#e#T.
n<$<+ > y<T># cjT+ & Xu+ #dq || yTT<{
sEq {, s +&e sE s +&T, eT&esE eT&T..... 10e sE |~ #=|q
H*. |< =+&esE qT+& eT+> +Z eT { eq s eT
eT+> |+#*. $<+ > 1000 || esL y& ~ >=| jT\
eT+<T> |#d jTeq+ 100 d+eseTT\T |> J$+#e# q+<+ <+
nH >+<eTT #|&q~. \+ y&TTq|&T |, |\T|, s+,
s>y \T, qH e~d eb\T, |sT>T, HsTT me> rdTe+ eTTK+.
|&T || ysT >T]+ \TdT+<+. B ysT q eTT&
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91
C
# b&e> \T|, |dT | *dq s+>T +T+~. sT jT> +T+~.
~ eqd y<T \T, $ws+, <>T ,Z yTV s>\T, eTs, s+, $s#H\T,
* eT+<+#+, H=|\T yTT<\>T y{ Ww<eTT> |#jTTqT.
d+^+ k<q #dysT, >jT >jT\T ds+ u> se{, ds|{
mTe+{ nes<+ @s&+& u> b&>\>+ d+ ||* H{
+#T+{sT.
ysT b& qX+ > y& (eTT |\+) >T+&T,
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y<T \T >T qZ T.
|| @qT>T || nH s+
L& q$. ~ L& eeT\T
|| eH r>e |sT>TT+~. ~
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yTT<\>Ty{ Ww<e TT> |#dT + ~,
* eT+<+H eT+<T y&
u> * | & T T +~. @qT> T
|| b&#d eT&T e+\
|]eD+ eT+<T H *| <jT +,
kjT++ y& |q *q y<T \T
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@qT>T || H Hqu{ ns>eTT qT+& >eTT esL sp
y&T ed Xd d++~ d\ s>\ qT+& $eTT b+~ dTKJeq+
>&| e #T. Bs jTTw J$+#e#T.
|| eTq+<] n+<TuT q$. n jTTs< Ww<
<TD\qT <=sTqT. s+ me> * q$. =+eT+~ |+&T\T
| +> VAeT+ M{ y&TTHsT.
```
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92
1
pH, 2014
sE ||+# ujT|&TTq y<T\ eT<TyTV+ (w>sY
y~, # s y~) L& {. ||+ #eTT y~ u<| & T Tq y]
d+K sEsE |sT>TTq~. bs+|s y< $<H\qT |]o*d qMq y<
$<H\T se{ = y\ d+eseTT\ eTT+< y~ qT eTq
\TdT+ ~. sE |\ Ww<e TT\qT >]q ne>Vq me> q~.
d<, jTTs< y< + <s y~ qT+& ysD b+<e# qeTTTHsT.
wesT 12% |\T sE y~ u<|&TTHsT. B eTTK
sDeTT\T ` Jeq $<q+, =e me> q Vs|< s\T, Xs sTe|
jT+D b e+, b u>+ =e me> |sTe+. <s Xs+
qT*H Z y~ se+ yjeT+ \_+#b e+, Xs <* \T
me> b e+ L& y~ se{ sD+. e+Xbs+|s +>
L& y~ e# neX+ q~. { XsXeT, yjeT+ eT]jTT
deTT\ Vs+ eTq neds+. ejTdT, mT q sTe +&T
#dTy*. 40 d+eseTT\ ejTdT <{q s y< |\ T eT+ | +&
#sTT+#T+ +&+ eT+~. y<T\ d\V |s+ Vs jTe\T
b{+#*.
usrjT bs+|s y< $<H\sTTq d<, jTTs<+, VA$Tj,
jTTH y< $<H\ <s y~ qT+& |P]> jT|&e #H qeTeTT
y< $<H\| sEsE |\ |eT me neTq~. sE mH
n+srjT +|\T Ww<e TT\T us< X e TTH +& ||+ #eT+
|+|D #d HsT. y< $<H\T, Ww< \T y~ |]|Ps+ > kZ j
< nH~ nqTue|Ps+>H \TdTy*. M{ <s y~
jT++#e#T nH $wjT+ e+ XjT+. +^w eT+<T\T, e\T,
qT*H yTT<\>Tq$ y&TTqsTT sEsE eT+> y{ y<T |+#T
be\d edT+ ~. M{e\ = d& m| e# neX+ q~. eT+>
y~ n<T| +& bsTT V<jT +, *esY, & yTT<\>T y{ L& ~
u~dT + ~. { y~ q< *dq s q C>\ T rdT+
VsjTe\T b{d y~ n<T| +#Te+ m+ neds+ .
y~ jT+D H *dq = $es\T MT \T |jT kqT.

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93
eseTT
<+ e+ ` X_w qeTT
<+ e+ < $T&# T> eTq
<X+ dT|d< y T q yTTqT Xg|]uw
je]j <+ n+{sT. ~
s_jTd nH |w+# yTT\ T+u
#+~q yTT. B >T]+q |keq eTq
usrjT |sD\ qT, eT >+<\qT
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1

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New Delhi, APTEL 08725/01/12004-TC

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