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RNI :

New Delhi, APTEL 08725/01/12004-TC

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D.T.P. by SANJAY GRAPHICS, Chirala. 9966156263

Printed at : SOWMYA OFFSET, Chirala, 9848088156

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3. VARUNA MUDRA - MUDRA OF WATER
Method:
Tip of little finger touches the tip of thumb, with
the other three fingers stretched out.
Specialty:
It balances the water content and prevents all
diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can
practice it according to their time.
Benefits:
It retains clarity in blood by balancing water
content in the body, prevents the pains of Gastroenteritis and Muscle Shrinkage

- Kanchi Paramacharya

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12

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pH, 2014
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13

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14

1
pH, 2014
deks' . qqX~+ XsX |+ edTe |+ #. XsX k eY jT
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15

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|s> +, s> + q+#+) 6 sT ue$s\T |e +{$. M{ d]d +&+, |]D$T+#+ e+{$ |+#u \>& q$ qT - ||+ #eTTq
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d ++~. HeTs b~$ e TsTTq sT eTV $X eTTq d s C ~
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|< qeTT qT+& (k+KT\T) nDTe\qT+& (D<T\T) nueeTT qT+& (XSq+
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# |sTwT~kVjTeH <s jT. q <s Ckj$Te X<jT @e
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16

1
pH, 2014
n. 17 : nj! H<T\qT { XsT }V+q sT d+ Hj
sTT
eseZ TTH #| +~ ><! - <T. deTT\T y<+y|weTT\qT e\>
>T#{ @s&q$. deTT\T y<+yeTTqT<V]+ $#]+#TqT.
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17

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q +& nsTTq esTDT dMT|+#qT. kMT! VeTTqT|< +#TeT n&> qT
n yTT<\T|{ <qT+& sT u \T |&Tq y, |{q $ <e\q J$dTH j,
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+ Te+{ yeTT\T s y<XK\qTHsTT. ne X<T&T,
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#| H sTT. y{ >& <V]+#eqT.
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|+#eTes e TT de|e TT.

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18

1
pH, 2014

lw #]+
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19

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20

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pH, 2014
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&T.
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n~. qT |d T #jT eT <+#& X+ $++< V >V +#&T.
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d+Tw& q V - lV] q <jT #| +~, \ Xu+ *+#~,
H\T>T X\ s|+ q~, |~ \D \ L&q~ nsTTq u>e Hs<T &
u~+#&T. HqT <H #Tq X&T | T *b&T. ... (dXw+)

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21

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leT seqTCjTqeT'

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eT&TeTT\qT q< jT *d=qT sD eTT\H&T Vde TT\ n
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22

1
pH, 2014
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23

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*#e] $T+#T=q dsZ~ d+|<\ qT ~| eTTqT ]
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u $T, s +&e b<eTT n+]e TTqT =\, eT&e n&T>T * q sdT qT
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yeTHesyu e eTT |+< HeTeTT# # d+#&T#Tq~. e TTq
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#] dTeseT nqT |<eTT d~+q~. B{ es<T l#sDeTT\T
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pH, 2014
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25

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| s| ] bwe TT> qTq~.
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pH, 2014

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27

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qd+Ves, VsXjT nH HeT+ lsees d|d | ' nH HeT+
\es, c nH HeT+ |sXsees ddTq$ - n
eTVXsrsT\ T yU+#sT. dT u>e VsD>sjT qeT' nH
<<X] eT++ ~V<jT sV deT yUq+ \T|&+~.
+ d+<e+<q \+ nqTd+~+|& <jTd< d$eT+&\eT<e
HsjTD', dsdCdqd$w', jTsyH eTs+&\yH { V
VsDjTe|' <X+K#' nH bsD ~eT+&\e] nsTTq
|se dsb s dTq ~. s|+ ~V<jT + j He\<s
d yTq~. eT+& nH HeT+ d$eT+&\eT<e, jTsyH,
eTs +&\yH, { V nH $XwD \qT, nb+|' nH HeT+ HsjTD
nH $Xc, |#MTsujT dTesd<X', nH He\T VsDjTe|'
nH $XwD ddTq $. >udeH nH $XwD + eT] \ $w& H
$wj ddTq ~. >ud n+f |se m\| &T \d +& n+{
y|+ +& \<$. jT< ds> $w' <yjT+ ~CeT! nH
$w| sDd \ <$ jTT ds > \TTq~. $< dV jTe++
eyT nH |+#eTy<yTq eTVus+ d ~eT+&\e] jTT
\ dV *jTCdT q ~.
~V<jT k+ ds<y Vw nH 7e X+ qT+&
kD n |P] neTq 21e X+ es >\ u>+ ~T dT +#
108 He\Tqe eVXsrsy K \T|&+~. >$+<sJjT yU
10e X+ qT+& 21e X+ es >\ 12 X\ ~V<jT k+ $T&
qT \T|&+~. yTT<{ =$T~ X\T |Ps|]. 21e X+ qT+&
e]X+ es >\ u>+ s |] , |\ X $T& HsTT. <<X&q

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pH, 2014
~T dT <<XX > +&&+ $Xw+ . ~V<jT sV d+ u> e
VsD>sjT qeT' nH 12 ns \qT \ <<X] n+, <<X( 12)
nH d+K n+\qT *| (1G2R3) eT&T nH n+ edT+ ~. eT&T
nH n+ sT nq& y< V+. TT>Eke\H eT&T y<\#
*jT& ~eT+&+s ] ]+ # dT X\ d+K eT&TqT
\+ #&+ += $Xw+ . \eTH yUq+ seT+yT n s+ue TeTq
6e X+ qT+& ~V<jTdT yTT< 24e X+ eTT>TdTq~ n
\T|&+~. n+f-19 X\ dT | y T q~. dT 125 He\T
qT yK >D+ |&sTT. yKL& $<+ >H +|&qT
\yK \T|&+~. yUH\T n{ ~V<jTk+
u> e s+>H yU+|&&+ >eTHs+. He |\T$<q ns\qT
yU\T |<\ eT\yTq <Te\ ns\qT {, eTT+<TyqT\T #s
|ds Z | j<T\e\ dT]+# ns$ Xc\qT { $e]ksT .
~V<j mH $esD\T, yUH\T |\Tuw\ + eTT+<
y\Te&sTT. y\Te&T HsTT. |&T eT += esT eT+s |yT q
dT $e]+|&TTq~. = He\ $esD ~ed] d\ uy\ ke\T
d+|&sTT. VQX |jT n|PseT u$kqT. ~V<jT +
= He\T l$wd V dHeTk+ L& ksTT. |sXsu s Y He\
*q $esD\T |dT yUq+ |k$+|&TTHsTT.  .... dXw+

s#s TT\T eT s#q \qT 30 sE\T eTT+<T> ~>Te


sTHe #sTqT\ |+|>\sT. C ed|
|H\ ` 1e KT $&T<\>TqT.
sTHe :

s$ yVqse, M.Sc., M.A., (Sanskrit)


>sed+b<\T C

404, +q+ +|, 1 {H bdtdwH m<TsT,


Ns\ ` 523 155, |X+ , +<|<X.
Cell : 9440115411, E-mail : ramorasans@gmail.com
Website : www.samskruti.org/people/ramora/ramora index.html

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29

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l \DB $ s
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` yU ` & .$.jTdt.eT], u|
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ne] : u y&T &T. u y+
edT+ <+f ` n~ n+<] se\d+< n+TH&T
$.
X udT jT~ uy<ueu<`
deqsTTj $|e u'
|dsTT >< d Hd
k<TVA q K\T d Hd yT22
|<$ u>eTT : u ' , T, , jT~, uy ,Y sueu< ' , ,Y eqsTTj ,
$| , @e, u ' , |', sTT, ><, d , Hd, k<TV', q, K\T,
d, H', yT.
nqjTeTT :u ' T u ' jT~ sueu< ' Y eqsTTj u ' $| e
>< sTT d |' Hd + k<TV' H' q K\T d.
nseTT : u' R ujTqT |<eTT# #|&T |<seTT, T R eeTT, R
m{~? u' R u nqTq~, jT~ R y, sueu<' R sjTqT ksTT
ueeTT H= u<eTsTTq#, Y R u, eqsTTj R n jT&\
nqsTT+#T sDeTT eq (u #T +&Te\q) $| e R |j qeTT
<qe\jTTqT, >< R eTTeTT\ ds|eTT \, sTT R jT+<T,
d R me, |' R |eT, Hd R <T?, yT R eTTeTT \+<T,
k<TV' R eTqT eTT <w+#T, H' R |\T, q K\T d R sT<!
ueeTT : nd\T u n+f @$T{? y s d++~+q u< <
u nqsTT, u ysT messT {, u +f ye TT edT+ <
#| + es+ . eTT |bD eTs= bD |$TkH +T+~. qqT
HH |$T+#T rsTT+~. ne! eTTe TT\T ds|eTT <! me]
|$T+H qT |$T+qf <! |eT+f u <! mesH ||+ #+ eTqT
eTT |$T+#T+{s> <w+#TsT <! ujTq VTe eqsTT
eyT.
$Xwe TT : kVXgeTTq u sde <! n $#sD #XsT. =+<sT B
10e sd+ > |s=q>, eT]=+<sT <e\T yTT<\sTTq y]| q |eTqT
u ueeT |{ + #sT. u> e <jT ` u> e +T MT< |eTjT u . u> e +T&T

q+<k>sde'

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30

1
pH, 2014
ds&T. @ J$jT H eTs= J$H, edTe H |$TdH +&+ n+{
k+~. qT n+<s u . n+<] yy T ` nqTy? u y+
\_dT + ~` nH d<+yT b? nq~ $ |X . k< sTT+{ |X
|s+ |s edH +T+~. qTH eT& neT n+<] dT> n
s +<+> |{ + +~. n+ u> e +T MT<. qTe sT eTqdT sT
#s#s >T u> e +T& nsTTq|&T u> e +Ty nsTTq|&T u & T y&T
&T . u> e +T&T y&T &T . H |s eTT ` nq jT<s >V +#yT
ye TT ` n+T+~ n< d< ++. lX+sT \T ` yk <q keT>+ u s e
>jTd ddsbqTd+<q+ u]_BjT n+{sT. #q\
nqT>TD+> $ ueq k+~.

ysD
$Xwe TT\T `
d+<T \T :
1. u' G T R udT, ' > dt, $dsZ k<X+ , $dsdZ + ~ < k<Xd + ~.
2. sueu< ' G Y R sueu< d ,Y ' > dt, k<Xd + ~.
3. |' G sTT R |d sTT, ' > dt, k<Xd + ~.
4. H' G yT R Hd yT, ' > dt, k<Xd + ~.
5. uy Y G sueu< ' R uy <ueu< ' , Y > <, X d+~.
6. $| G @e R $| e , G @ > , e~d+ ~.
7. >Y G R ><, Y > <, X d+~.
8. k<TV' G q R k<TVA q, ' > z, zs<Xd + ~.
dek\T :
1. ued u< ' ueu< ' R wwd e deTT,
s] ueu< ' sueu< ' R s <sjT dedeTT.
2. j D+ >+ deVs' >Y ~>Tded+,
>Y jTd d' ><, d ><, VQMVded+.
3. dd R k, ww T sTwde d+.
kq+ <TV k<TV', <'.
4. j D+ H+ deVs' ~>TdedeTT, k+ yT.
j |<\T :
1. nd ` d' ` d \{ |<e T|sTw @e#q+. nd ` uT $ ` n <Te `
+&T n nse TT.
2. \{ \seTT ese q\eTTqT u~+#TqT. e{&T deTjTeTTq sT>T#Tq
jT qT u~+#TqT. eseH \{ nqTq~ bDjT deTT. ... (dXw + )
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31

n|+\T
#q$H& ` dj
T s e
|\Te\ HT ` b\T|& e<T
b\ qeT>s<T ` |sTw\ H| &T
|\T w d ` seTT jTT+&T
=+# w ` L] qT+&T
e+#q djT ` e jT|&TqT
` b eT, dTu < DeTT

\T>T =* esTT mes+f eTq *dq+ b eT


|s #b*. |< $ |eTVQ&q nqe#sT\ |<u s yT. (n+ eTTqT|
>+><$ nH esTT eT<T s$jTeTT nH d+d e+ s++~).
ne b qeTjT>]
sT D eT #| ` <qT dTu <
DeTqT b ` &T eT+
|\T\, b ` b&H $q
lV] y] ` #sT y jTT+&T
n dTu <DeTT nH ~|< e+ +~. b e+XdT e s
eTqT esTT> |k$+#<T. y|T | y\ _q+> q
e* { | <s se e+{ ysT yT s d+<V +H y]
|u sX d, sT< e+{ |]X< \T eTH deT]+#sT.
&|\ \ n\+sD \T, ueT\ |[ , |[ y&T \T, n|+\T, eT>y]
eTqdT rsT| $dTsT ` M{ #d ~ &y | eT>y, yjT
b> \TT+~.
k<sD+> d\ T b\T ~|<# + <dT H k>+ <T . ~ ~|<
eT+ $s eTq<q > jT s#q n bqT |]w]+ y\T>T q
l y] |u sX d |s=HsT. s +&T b<\ 3 +<>D \T, 1 ds>D+
#=|q k>~ ~|<. jT bd\T+{sTT. bdsVyT+~ eT+ ~|<.
n+<T sd+~ eT VQX b \jTqT eTTK+> |{+#Te{q
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32

1
pH, 2014
>D\ LsT n& & u+ >+ *+~. lsee\uT \T ` lw \ $T, <s
|D eTT ` eTs\T#T+& nH =* #sD \H neT+ |dT + ~. >+~
yeV]\T \>*dq eT b sTT~.
dTu <sTq T\T |&q s sTD w\ qeTd]ksT . sTD y]
Hos~+ n|+\T |&TT+~. dTu<qT nq CsT= { T<T\T
#|T+~.
#q$H& ` dj
T s e
|\Te\ HT ` b\T|& e<T
b\ qeT>s<T ` |sTw\ H| &T
|\T w d ` seTT jTT+&T
=+# w ` L] qT+&T
e+#q djT ` e jT|&TqT
e\T #| sTD nqT>T eTs<* nsTq T # =jTq q|++~.
&_&q T |+||&T #| C> e\T. us k] us #qT$H
|q + es<T . #qT$#&T >< n |]|] $<\ $TMT] e{&e < Ve.
sd$dT& us> q nqTue++ #|Tq< nqT eT>yqT
qeTs< |$T{ |qT+&>H #|Tq~ sTD. esTT nqTue+
y+> L& nqTe#T. eT>y |\Ts\T> q\#T\T> eTd\Ts
n+T+~. |> +, T yjT + ds \D +. n+> &y &T #ks
ue+. wd s + nq+ w& H dT]+|Cd T + <?
ny ]+{ dTu < eTT+<T>H de +~. yT w, <
<|~. (q\~ { |sT e+~.) us q T + d *d |+#Te+
mH +<T\T+{sTT. n$ sTD djT+> \TdT. qTH d++# +&
<|~ #*$T> +&eT+T+~.
n+ |Ps+ | eTT yw+ q nsTq T&T q dsk &
ys bsTT+~ dTu <. nq #| = n* LsT+~. n|&T w& T sdT
e+#TjT Tq #* p { |\Tk&T .
neTs eTT<T\ >TeT s y>
=eTs qe+| ueT seeT
eTT\dse T s eTT<s s
E
uDe #*jT seeT
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33

C
\T\ =* s X+>sq
=\] yTiT| s jT>+~
|+&TyH \ sy u^] sy
>+&T>$\ sy eT sy
eT#+{ sy e<e [ sy
neT+| | s ns$] yTT>Z
+>sT|f s u>\sD
eTT<T\ #* +q eTT]|+> mesT |\Te>\sT? =\]yTsT|
>, |+&T yH \>, neT| | > }V+#+ eT k< yT+ ~. <sq
|+&sT |, <=+&|+ &sT |, ={ bbsTT =\()] yTsT| nH | ]
C\bqT & >TsT #T e#T (e neTH $q b). eT>]
dTu < m>TuT eTT\ y&T ` eT>sE q&TeTT, q& |#T=qT Hq&TeTT
>\y&T... n nsTq TD e]dT + ~. $jT$d+ #eTLs >] dTu < L&
m>T uT +T\y&T eT>sE eT< +T, |& |#T=qT Hq&TeTT y&T...
n+ n< esTd n#T >T~qT nsTqTD e]dT+~. | <sse>sT
>< eH, #eTLsysT eTqT nqTd]+#sqTe+ |MT <T !
` & b|H eX+s,Y >T+sT.

- Kanchi Paramacharya

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pH, 2014

@@ytuzo:@@
oyz
mzY @
Nuboo
muo N|: tuz @@1@@
uzN\o mt @
toN\
muo N|: tuz @@2@@
u\tyN`\Twz
`\u{N`\ooz @
N|m
muo N|: tuz @@3@@
Nutu\oz
tQutnuz
zuooz:
muo N|: tuz @@4@@
tnztoz no{Tz @
tzDzz:
muo N|: tuz @@5@@
uTuouo| bN zz @
zNz
muo N|: tuz @@6@@
QbNquzN{Stuo @

o o\ooz
muo N|: tuz @@7@@
utoNyQNwoyNz| NuuONwoz @
NouO
muo N|: tuz @@8@@
owmgNuoz
owmozD \TtuzNoz @
um
muo N|: tuz @@9@@
uTyotz
Twyono @
moum|uz
muo N|: tuz @@10@@
Eruouz
rzum|Y @
moVuuYz
muo N|: tuz @@11@@
uozYtqnSM{ tuo @
wuoobz
muo N|: tuz @@12@@
u\TuzuVourNe @
u\ouYtz
muo N|: tuz @@13@@

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u \Ttz
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uubQlgouo @
utt @
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muo N|: tuz @@14@@
muo N|: tuz @@21@@
GyNwo:
t zNuooz:
uuuOz : @
ut \Nz : @
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moz: tTz
muo N|: tuz @@15@@
muo N|: tuz @@22@@
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muo N|: tuz @@23@@
quqmYoNyNNz|
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oyz
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muo N|: tuz @@24@@
zDnuNz
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{ zXZz uZuoozDu @
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muo N|: tuz @@18@@
muo N|: tuz @@25@@
ou |u
NzDu nNw
zzuoz T @
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o{ u
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muo N|: tuz @@19@@
muo N|: tuz @@26@@
: uzDu zNt\|to
o lueS @
o @
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muo N|: tuz @@20@@
muo N|: tuz @@27@@
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pH, 2014
uouz
myNwo Tm
-{
Mo m @
YmyNwoMoN\ @
uuo
myMq
muo N|: tuz @@28@@
muo N|: tuz @@33@@
uuu nT
mo uozl{-
:No sz F @
Tmsz|uVoz @
ENznu{
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muo N|: tuz @@29@@
muo N|: tuz @@34@@
Nuu u\ot
lN o \g u @
m\uYo @
Noz nNm{
{ zqtz
muo N|: tuz @@30@@
muo N|: tuz @@35@@
ztwuosuwotz ouqmz ut @
om| rt`Zo: @
uYNwoz uz|
ytuqmM
muo N|: tuz @@31@@
muo N|: tuz @@36@@
muz
oo|tyu|oNT| @
otq @
z uYuo
Tzuou
muo N|: tuz @@32@@
muo N|: tuz @@37@@
tnu uynNzts|uo
ubuNwnNzNo @
tut\mozNz z
tuozb t u Nw N @@38@@
No|ttOzDu :
: tzmozzzuu @
Nw: t ou\|o o
tuoyb u Nw u`Yo @@39@@

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yNoYzou otzNz zTN{zNwu\z tutTuz[^oz @
ouVuooz o{ uooz zuTb
tu Nw u N zo o @@40@@
YuoYoyuYotWV:{ ouo
uou Y qz Y \utNzDuo z @
o N zo uz
tu Nw u zuT n @@41@@
ts|uro u zNz
yNum u\zoyz
uo zN : N @
|\ut No| @
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u o uo\ @@42@@
tuz Nmzz @@44@@
ozNY|yot\
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zNz| o o
tzu unowoN l z oyz @@43@@
on tu @@45@@
@@ Fuo wgTuTu\TtT yy uttuuwuoyuu:
uuYo: ytuzo: @@

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pH, 2014

eTVus+ ` eqe due D


d+<V ` de<qe\
` & n|C&T y+ dTjT, s \T.
q\ qT$| *+# sT q eT+.
$yV |Ps X+>s+ d |sTw *sTe] | deqyT nsTTH,
usrjT d+d |s ekH\T e+ d J$+, |{q _& J$+
ujT+s\T.
q> q|&T d * nsTT, yTqT *< + &T\T dV ks?
de+ dV dT+ <? n+<T =+<sT q\T V #dT =+{sT, =+<sT
X V b\&sT. eT]=+<sT |{q _&q T m& bsyd +{ bsT.
sD\T @yH , + q> q|& =&TqT q~. n+<sT
eT>y> dsT&T L& de>eq+s+ + @yy es*
n+sqeTj&T. , + |&T q =&TqT @+ #j *?
yT eT& esZ m+#T=+~. >+> bsj\ XsTT+#T=+~.
nsTT n|&T eeT] V<jT + &T |r|, |y< ; m+ |T sD
]+<! sT >+> e~|&T yT eTqdT m+ u nqTu$ ++<!
@ HJ$+ nsTTH eT#qT, u<q T | yjT >*> ~ $yVyT.
+r<$ b+&TsEqT $yVe&+~. |e TVw> Vdq ds | & + ~.
sT q d+> >+> *dbsTT+~ n +> +~.
esd$<|<sq nsTqT |]> ` dV e#+&\
X_T &T, dsE&T sT & T | e TjTd], k]> yT V<jT +
n\ \+ #\s +~. yT eTsb sTT+~.
yT\> yT sT >H, yT eTqdTqT eT e eT|+q eTs
d+|Tq. nsTqT <+<jTT< \T<T$q sT ` b#sT&T,
\yT<? *< + &Tes? #| , sTe+X sesT&q nsTq T <+<
jTT<+ #jT { nsq T s|+#T ` n n+<] eTT+<T \BjT+.
H|T&q sT&T ` |>H >+>bq sT&T ` qT q
*< + &Tes m #| >\&T? n+<T b|+! neeq+ +, dVjTT&,
+ y| #d \&&T .
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q* + H\MT< +~. q +& dsT&T X+ H&T.
<s T eTq+ eV+#+, <] eT< q=&T sT & T neeq+ +be+,
m+ yT q dyX+ ! m+ u<sy T q dyX+ !
, H|T\ usrjT d+d +{ neeH\T, y
*< + &T\ +{ eTH\T | e.
$weT deTjT+ <Ts<q T&T, nV d+> sT n+>sC_w+
#d <T=H&T. < sT & T me] =&Tq n+X+ n&T>Tq |&b sTT+~.
+ }|] |\T+~.
sT y + J$+ eTs $weT |T +. q> q|&T bsyd q
=&T <>sZ y[, HqT q* q |]#jT + #dT =, $yVq+s+
q +q =&T\ =s #sTT# n es+ s+ ` @ * J$+
nsTTH m+ $weT |T +!
eTVusjTT<+ b+&e\T >*q+<T + +
q+<Xe\T, sT & T eTsD+ q+<T eTs+ <T'UXe\T. nsTTH yT
sT $wjT + | m #| +T+~? @eT #| +T+~.
eTVusj
T T<q+s+ <s < sw* <s T eT+<T e\ <\T
e<T\T, d| T& sT e<\ bjTd], + T bsTT+~.
+ sT qsV k <, n d+ <\T L& < +& #jT e
n <T'K|&+ ~. +\+ &u q &T | <#T=q sT qsV k,
<s sE eTT+<T y > +~. n L& <\T e<*++~.
sT qsV k $ b+&e\+<sT Xs# T \jsT. m+
u<| & sT . , @+ u+ ? n|{ sT>e\dq nqse T+ ]bsTT+~.
sV k n+\+ <q+<T, <|]+ nH nqs\ <]
rdq+<T, n+ X+eT] nsTTq <s sC m+ >V +#&T. * @MT
nq, yTT+ d C sV d>|qX +& X|+ #&T.
usrjTd+d $yV |Ps X+>s+ d\ m+ |e<s y ,
q> q|& d * nsTT yT q J$+ m+ u nqTu$ +#e\d
edT+ <, |{q _& de+ m neeH\T u] +#e\d edT+ < `

q\+<] *jT #|< sT qe++.

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40

1
pH, 2014

>
D

+
s +&+ \ esZ\qT dTHjd+> k~+# |< T \qT |]o*<+.
3.
132 232 ........... 532 ........... 932 yTT<q y{ de<H\T
\TdTH |< .
< :` 132, de<q+ kq+ n+{ 9 eyT e+T+~.
|X |<T \ kq+ n+qT 6 # >TDd n~ de<q+
|<T \ kq+ neT+~. |X |<T \ kq+ n+\qT >TDd n~ de<q+
e+<\ kq+ neT+~.
13I13 :
3I3R
9
1I6R
6
1I1R
1
169
eTs <VsD 93I93 :
3I3R
9
9I6R 54
9I9R 81
8649
10`6`2014

l Ls jT
nydTsTeqsTeTu + +&jTHs ~D
<Dd |sd Lse|c XdysjT'
jT~|Dd+d <~|jT' |+U\|s+
sVDs $Vs <edV e j
` <XeskyT ` ly<q< #s'
Health
Drink a glass of warm milk at bed time. It will make you sleep better
and also improve your excretory system.

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41

+<HjT X k+<seT
` & . ]C\ , H\sT .
eqTwV s! es+&ke!
uTeH<! +jT|!
eT<q{$d! eT+E\<sV d!
lVyd! XjT yd!
XsY+><+&! |#+&uC+&!
$qTy< + &! s$|#+ &!
BqXsD! $~{u<H|D!
u qT>D! ~uT esD!
d<d + \! n$\! Xw \ !
w+! s+! sT|e+!
|u e! <D ue!
V$eTJe! l+<< e !
3
|< +qT |sTce T$, +<H jTk$T s|, >TD, |se~
$Xc\qT, u || T \ e]dT H &T.
eqTwV s! R qsd+ Vs|&! es+&ke! R ds#+< HT&!
uT eq G n< ! R eT&T \ |s y &! +jT |! R +r |T q
b+&e\ |+ eV+qy&! eT<q{$d! R { eTq<T \ k+<s + \y&!
eT+E\ <sV d! R eTHyT q iTqe \y&! lVY yd! R \<$
e' d\ eTTq+<T ed+|#d T qy&! XjT yd! R |T\qT <] +#y&!
XsY+> <+&! R XsY+>+ <+&+> \y&! |#+ & u C+&! R n+&,
|+&, V+&\ <s+ u]+#y&! $qT y<+&! R >C+<T#
b>& &qy&! s$ |#+ &! R dsT> |#+ &+> y*> y&! Bq XsD ! R
BqT\ b*{ s &! $~{u< H | D! R CHCqu< H | D+ \y&! u qT>D!
R u \ qT>TD+> eTd\Ty&! ~|uT esD! R ~\\ Xw & ! d<d + \!
R d+\T Hsy s T y&! n$\! R $\T y&! Xw \ ! R ~Xw eqT
XjT > \y&! w+! R <wsV T&! s+! R s>, uj
T s{\qT
V]+# y&! sT|e+! R b\T k{ n++ \y&!

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42

1
pH, 2014
dd| < + |b<+ $XwD + n+bd n+<++~.
yTT<{ b<+ ||<++ s+ s +&e b<+ | |<++ d
s+ eT&e b<+ | |<++ _+<T|Ps s+ (+&) H\Ze
b<+ ||<++ D s+ ^ yTT<{ b<+ | |<+ es
\ s+ s +&e b<+ _+<T|Ps (+) s+ eyT , u |y <
deTLsTdTHsTT.
$<+ > Xu\+s sVD+ #jT &+ e\ |sTce T$, bq
eTV$ ysdT &T>, $ |+&T \# |]>D+ |&TTH&T. u> e +T HeT,
>TD sq+, d+sHq+< *ZdT+&>, Xu\+s\T d+sH
eT<+> ysTT<\ > dV ]dTH sTT. n{+{ u Hq+< bseX
*dZ T q B |< +. 3
>$+<! eTT+<d$b<s`
$+<! q+<! $XT+<!
leT+! $jT\+! s\`
k+! u <qeqed+!
n|THX! {ds|X! esX!
$X! dqH-+TyX!
d<T DZ > V! yde\deT<V !
+<T sV! dT|sy V!
|+&k! #]! |<H!
eT<T seT+E\uw! deTdb w!
|u e! <D ue!
V$eTJe! l+<< e !
4
qT + <]+# +<H jTk$T sb dT\ |sTce T$,
bs \ eTHeTTs\| |_+_+# $<+ >, m+ u || T \ n_e]dT H &T.
k$T eV y\& + # d+u<q \T L& m+ |ue++> +<T
+#&sTT.
>$+<! R Jed+s ! eTT+< d$ b<s$+<! R eTT+<T#
d$+|&q |<\ e+{ b<\T \y&! q+<! R m\| & q+<+>
+&y&! $XT+<! R $XeT+ <s+ \y&! leT+! R \<$
L&qy&! $jT\+! R $jT\ us> \y&! s\ k+!

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43

C
R s\yTq V<jT + \y&! u <qeqed+! R u \ H <qeH\
ed+T e+{y&! n|T HX! R bb\qT q+|# dy&! {d s|X! R
{ dsT\ dT \y&! esX! R >=| |uT y! $X! R >=| X\qT
>*qy&! dqH+TyX! R eT+ eTqdT\H |<\ ed+#y&!
d<T DZ > V! R eT+ >TD \jT+> \y&! yde\deT<V ! R +<\
eTD deqyTq <V #jT \y&! +<T sV! R eTVyT q V+
\y&! dT|syV! R >sT+T yVq+> \y&! |+& k! R
|+&T \# ]+ |&Ty&! #]! R desq \y&! |< H! R |<\
e+{ H\T \y&! eT<T seT+E\ uw R rjT>, eT<Te> e{&y &!
deTd bw! R n+<] bw+#y&!
eT&e |< + >H, H\Ze |< +qT, b< ||<++
nqTbd n+<+> b+<T|&+ ~. n|jT nqTbd $HdyT |sTce T$,
u $ j bq | q kqyTss+~. sq |jT T&q lV] $$< $XwD \
d+u~+# d+<s + =+ |qsT |+H, n~ $ u u y |{ + #~
{ >TDyT <w+ <T.
+es #|q H\T>T |<\T deTT $XwD deT
< nH e>TD \y\eTeTHsTT. X|T]XwDs> jTdT k
k<T< n+T+~ ||sT BjT+. 4
leTT u +eTD
leTT dTs+ T
leTT <s y +s+ T
leTT eTs d$+T
leTT y<d < +eTVeT+T
leTT Vy\+T
leTT eTV e+d+T
leTT ds d~ s e TT
*jT l+T ~e<X
e+<H jT! y lV]$ eTT
|u e! <D ue!
V$eTJe! l+<< e !
5

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44

1
pH, 2014
|< + +<H jTk$T y+#d jTTq l eTVeTqT
e]dT H &T $.
l+ u \ s* rs +eTD. l+ |Ds \ \jT+.
l+ u MT< y\dq y +s+ . l+ eTqTE\ # d$+|&~. l+
y~ #s \jT+. l+ eTHy\\qT b>=f~ . l+ eTV \
\ >=|~. l+ deTdy T q s* rs~. +{ eTVeTVy|yT q
l+ +<HjTk$T ed+# |$|<X+. nTe+{ <Xq y\dq
+<H jT&T kT lV]jT > nqT&T >&T.
l + # |d~ > ++~. eV+ V+&| sD
s K +&+, Hs<d + V 92e n<jT+ qT+& 103e n<jT+ es
yTT+ 12 n<j $e]+#&+~.
dV CjdT cj df HeT beH V e ydc$T ds <
` V+&| sD+ ` Hs<d + V ` 94e n<jT+.
#TsTKV $weqT >] |dT #dqT, $we |yT
++ |$ cqB+ l+ m\|& edkq
qqTq~.
#]+ >qT + dT|d< y T + ~. | &~ kyVq keC
=* s<. n $d >\ eTVq>s+ . sC b*+q ||<e +<
#e]jT +<e \uT &T +<$ we . |\qT q_&\ T> u$+, s+ ,
b*+q +<$ we qT H$w' |~M|' nqT> $we nu< + > u$+
|\T jTq= \j ]+, nseT]> s~+#sT. k$TjT
+<H jT&T. |sTce T$ L& k$T $we nu< + > u$+#&T.
f +<H jT! y lV]$ eTT n X+> <{k &T .
l n+f eT+> |<+ . nH <$&< Te s+ #T, b&T n
ns\T. yT n+f #iTe, dsdT n ns\T ` < \T>T =\qT
nsTT+~. yTT+ MT< leT+f Xu\ s+ # =\qT n ue+. rs
{ l eT, s+{ { ~| lXsT&T,
lBX sT&H |sT @s&sTT. n& +<$ we , +<H jT&T L&.

.... (dXw + )
w

z+ qy u> e
Xse
Duy
jT

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45

C
s>eTT `

Xb\q

(3)

eT\ kVre\u
` & &sT |uss&, b<TsT

\T\L, ujT \T\L.... nb\ q *b\T $Tq


2`4 sE\ ejTdT _&\ |#yTsT |+# neXeTT+~.
s>e+Tq _& <<| 50 X+ yTsT se&+ sT>TT+~. ~
y~ <T. |d| \ \ jT + (Liver) deTse ++> |#jT b e&yT B
sD+. H\\T +&q s qsTTq _& ~ 10`20 sEH >T eZ TTK+
|&T T+~. H\\T +& _& yTsT 3`4 ys\ es e+&e#T. yTsT
me> eq _&\ Photo Therapy neds+ e#T. keq+> M]
s+& (<jT +, kjT+) 15`30 $Tc\T \T +& m+&
|&T u& d]bT+~. deTjT+ q T, qH+>\qT | e+#&+
| d]. 10`15 sE\T #d yTsT >T Z sTT. n|{ >TD+ q|& b
&s qY T d+|~+#*. yTs d n+#H yj \+f _& =& MT<>,
n]* MT<>, qT<T{ MT<> uqy* >{> H= e<*. #s + |dT |
es+ e+f yTsT eqf!
|{q _&, u*+\qT e+q >~ mesH y\+f #T \T dT
&T= by*. #|\ yL&<T. k<yTq+ es |d_&qT
L &<T . n+Ty<T \TqysT #jT\ bL&<T .
>s+ eq|&T Xe yesD+ <<| 99 F c>
e+T+~. jT{ ||+ #+ |y +# yesD+ c> esT\T
|{q _& m+ |u e+ #|sTT. eTTK+> yd , #* >~
c>q T eT<+ #j *.
u&T }&be& 1`3 ys\T |&T T+~. 4 ys\ L& u&T
}&b y< T d+|~+#*. u&Tq T b&>, >* T #dTy*.
=+<] u&T =+#+ ydq se#T. < +<q #+<*q neds+ <T .
ms> >, NeTT> s&+ e+f &s Y d\V rdTy*.
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o

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46

1
pH, 2014
qT deTjT+ _& j+{ j{ &|t yksT . yTT<{y s+
es _& s |\T ms> y e+&e#T. Xuy T q & <~ q T T&y*.
+{ y&q <~ eTs= +{ y&L &<T . n> k] y&q <~
eTs=k] y&L &<T .

_& @&q|&+ #j *?
#+{|\ \ T @&s+f y @< y\ < @< d]>Z< ns+ .
y neds\qT MT *jTCd |< n~. MT _& yTT<{ = H\\T q
neds\T, u<\ T |< q+> @&T| <sH *jTsTsT. +{ #+{_&
@&T| \++#T+f sTT+{ y <T #TT| \ +&y , yTT+ M~
M< dT + ~. #+{_& @&T n+ |esT+~.
|\\ @&T >T]+ *<+&T nH nbV\THjYT! _& qqT
mTy\ es+ #d @&TdTH&, mTe&+ n\yT #d mT
eTsT>T& =+<sT nqT+T+{sT. |\\ T u> @&d (uH+ s<q+
\+) n~ y }|]T\ eT+ yjeT+> |#dT + ~ { yq T
=+es @&ey\ eT]=+<] nbV.
#+{|\ \ T k<sD+> @ ejTdT m+d| @&TksH $wjT +
|]X<q +~ $<+ > y\& + ~ :
2 ys\ ejTdT sE 2 >+\T,
6 ys\ ejTdT sE 3 >+\T,
3 H\\ ejTdT sE 1 >+.
|{q |{ qT+ 8 H\\ ejTdT es |\\ T @ sD+ e\ @&H *
yq T deTT<sTT+#&+ m+ neds+ . <e\ _ &\ nqT+<+ \|&T T+~.
k] 6 H\\ qT+& 4 d+| |\\ T >T|{ @& }|] | eTTK+
*s+>T e] *$| &+, eTs > \T= be&+ sT>TT+T+~.
BH y< |]uw Breath Hording Spells Breath Hording Spasms
n+{sT. B = eqdy T q sD\THjT, sV qe\ sT>TT+<
n+T+{sT. sD+ @<H B >T]+ uj
T |&e \dq neds+ m+e+ <T .
_& >T|{ $&Te+& e+f y+H #\ eTTK+ MT< >{> ={*.

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47

C
y+H _& >T $&Tk&T . |\\ qT k< yTq + es @&e+& #dTy*.
@yTH >T|& e TH~ 4 d+es\ s nsT<T.
|&T |\\ T @&e& >\ = sD\qT >T]+ \TdT+<+.
* : s>+> eq |\\ T k<sD+> *ydq |& @&TksT .
n|&T y b\T| @&T| eHksT .
u< : &T| yjTTe (>*) #]q|&T |d|\\T @&TksT.
k<sD+> yjTTe #s& + |\\ qT |&T u{ |&+ e\ sT>TT+~.
n|&T _&q T uT +MT< |&T uT= M|MT< & qT\<s >*
jT bsTT |Xe Tq+ \T>TT+~. k] H| (b>T &) |{q |qT
>T#T= >, H| _>TT> +&&+ e\ > _& @&e#T. eT]= deTj
me #*>* >\ &+, NeT>, <eT> ]d L& #+{|\ \ T >T|{
@&TksT. n+{ nqTeqyTTd |+ $~*+ \T $| Xs+ MT<
 ...(dXw
+ )
<<T s T H jTy #&*.

|\\ \T\T ` nedsy T q &s Y >] d+|~+#e#T. d : 9440170808

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48

1
pH, 2014

$<Tsks+

(3)

` yTTe ec~|, s|.


X| y\ |< wD |+ e+~. esT\qT |*+~.
eTTd& H &H bsyd s + & n <++~. =&T\T * e\T $
jTqqT f\ +~+ >+>q~ |&y X sT. mH <X\T <T, q~
=T=bTH&T. sE * nH sE >+>kq+ #jT { e#&T.
>+> f\ y| =T= bTq~. f\ qT+& < - nqT< d] - |#j
T - dsu< + dw+ > d\D +> y<| s q + $dTq ~. sEq
Xs+ yd f\ y| H=&Tq #] }&BX&T. n+<T q eTV]
# u X<\ qeTd]+#&T. eTV] jTqqT B$+, ]q $wjT eT+
<# +& $e]+#&T.
sq|T&T, n+f d+q+ y&T, q d+q+ < d+q+ |k~+#e\d+< eTT b]+#&T. usqT |+, TTTeTjT q
yT& eTV] |+|+#&T.
|T>T& - eTTK+ |P>+<+ +& - &\ ndV s+ > q
eTT<>iZ qT y +&, qs|+ deq s|+ >\ <~LT q\+]+
d+jT$T <>iZ |+|++~. eTV] yTjT+<T e <T&T yTT<q |<==+&T
eT+~ =&T\qT |{+ #&T.
y+ eTV\e+T\T. d+T\T. y] # sC+>H
d+w+#&T. ysT q esT n u$+ b+bj&T. eTV] #b&T
- sC! MsT \|T\T sT. us <~LTq *qysT. ysT
eTV<s |sT \T. ny]d T \T n.
* d+H]. { usjT q dT<w q T e*, eTT b]+#&T.
eTV] yT n+>\+{ d + eTVdT&q e+XsT&T k&
nqT>V +#&T. n+>sH |sT>\ s] +#&T.
| HqT #| q$<+ > e T jT \ <s es+Z uVDT\
e\q |{q ysT, e+Xs T +<s HsT. n+<Te\ jTT&T - >eqT&T

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49

C
- <s ds|&T - d+>e]T &THq $|e\q $MsT + d+
*+Z #+ Xwe s+Z n ;w &T * y~+#&T.
de ;w d| ` dTdseTHXj <swL #
d+w++~. q |Pse++ ;w #| +~. HjTH! HqT q>
HqT. n|&T HqT eT>+~. H&T qqT |sXsT &T ##&T. $T+#&T.
jTq b\+, nbss T De\+q H H+ <w+ +& #d
H s$T+#&T. |X * es|k<+> d<>s + w< bjTqT&T |{&T .
y+H beH\ s* bj&T. n&T n\ <s eT]. d e#dT &T.
jTqTeT, H j>+ k<s \ d+qu+ *k&T .
e VqTeT ;w ! jT+ d eTVb'
$Msw |qT<sTTw.
+ d]w eTVuVA jT~ ;w ! $T#d
;w &! wy T n eTqdT d]+#T n L& #| +~.
ydu>yqT&T ed+# ~y| ]>&T ;w&T. s+&T #T\T
C&+#&T. u || T \ =* deTd \ dw+ q V<e >\ X
keTs\T *q ydu> y qT &+ sTe+X |w+ #TqT > n
b]+#&T.
* der<$ q eTqdTH |<eT|T d]++~. y+H
y<<jTqeT>eqdT+&q ydT&T *eTT+<T *#&T. * q+<
ne<T \T e. esT >{> *+#T= q+<uc\T s*+~.
ydT&T * qeTd]+#&T. ne! ] rs{ e#qT.
MT+ |jT+ #jT>\H C|+#+& n+ ;c<T\e+ ] z
<s Es! qqT Xd+#+& n $qjT+ $q$+#&T.
d e ]q $Xc\ |Pd>TqT #| +~. HjTH! ;w &T
$Ms<T\ +&y| n>E&T. e *e + n>E&e. n+_ ` n+u*
*<s MT sTT<] eTs<+ &, $Ms +><T \T nq|T \T>H eTsD+ #sT.
sTe+X keC WsdT &T &T . ;w &y ;wD |E&T . $yV+
#dT &T. d d+>e #+#&T . eq <esHjT+ n+_ n+u*\+<T
|d+ q+ |k~+#T n sT=+~.

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50

1
pH, 2014
w< bjTqT&H&T. ne! VeTTws |yT q <s + u>
\TdT. + <s <y T e +~. XdH \<* <s |sd ]+#T=
] rsTkqT.
e+ #s + <y ]w$ TV jTqj
d+es+ jT<HjT+ X < u$ w'.
HH= e |< kqT. s|T *<s , < d+es+bT
jT<<+ > b{+#*. ys| &T |]X< \ T ` Xu< V \esT. n|&T
y] d+H |k~kqT.
ydT&T d+es+ >&Te ssTT+#+ de +^s+ <T.
+<q es! sE s+ nseTT+~. |\ ` y] dT\
` n\\ ` u\\ ` e<T\ sD e+&<T . \e+T\T \VqT\ q$<
<#T=+{sT. <s + |dT + ~. d\ o\+ #&b T+~. y~ T e X
|c\esTT. es\T+&e. |+\T |+&e. syT $|T\|++
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s n+_ <>iZ ydeTV] e#&T. eTV] $\>&+ TqT
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52

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54

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s |q HsT |++~. n+<T m& qT+& edTHj
*jT<T. |H neTy] $>V+ q~. k$TysT H{ kq+ #d
neTy] |< D #d seT #| w |+bsT. k$TysT L& kq+
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se TsTTq nqTu jTq *+~. nqTu + =+d| b+<\
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yd |Dy ns+ *jT+& qTe dw s y $ T{? n y] #
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#| MTs sTD+ dTVDXs k$T #| VqT $&T<\ #j\
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55

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VqT y+H $&T<\ #d dw jT<$~> ]>T #jT eT n&HsT.
n|&T dTVDXs k$T dw s |Dy ns+ *jT<T . nV+s+,
>s + me nsTTq~. dw HqT #jT e#T n #bsT. n|&T ds XsT&T
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d<eV+<T\ y] nqT>V +q <TsZ neTyssTTq |H q\sT e]jTeT
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q n_bjT+ &T. >TsTe>sT =+#+ d| + w |syT
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56

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pH, 2014

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57

XeT $Xc\T
l d < eV+< k $Ty]
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58

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pH, 2014

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pH, 2014

w+ e+<
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d+<e+<q! u <eTdT ue ! u'kq! Tu + qy
u <y'! |s X , s D$< HV+ e T' e TyT
jT | w< j<e+ dd +d~w'
ks+ kseTV+ ds$T <\ + eTH, eTHq yT? (2`107)
kH\, d+< \ He\ <T, qeTks+. <esq\,
|sD\ jT<$~> #d X H <T. $T+#+&. Hd\T sTTe
m+<T? m& U> q# d| Ls= +dd+ Vs &sTTq j<e
e TT& |sT d]d +{qT. H n~ #\T qqT=+THqT n+TH&T
$.
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nqe&T qjT+>q j e eTs\T| qqTs|+>T qTbjT
e+|<=&> qT. Bq qjT+>q ko\eTT jT\&T#Tq~. $eseTT\&
q+q j V<jTeTq+>Xs<[eT>T >V+|>*Zq dT<w eTTq
yTi+q CDjT|+#TqT.
eT\eT+<T dT<w eTTjT&\ qT|e V+qqT n&T #q~ jTT
|]#]jT #| q~. n&T qeT<T . XseTT {+ H&T- nV! yj
T +
|]#] Xu| >s b |u e$TjT+ njTTs |+ V s s
|XdTe + jT# eTed +#q- yT |]#]j ! { s|eDeTTq
#e >< T , Hq d+|< \ deT]+q seTD qH\>\<T - nqTH&T1234567890123456789012345678901212345678901234567890123456789

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62

1
pH, 2014
<T, | |\|+H&T. n de<qeTTq yjTT+&- eT>+< H$Te
+TeH- &Td+>eTTqT dMT|+#T qe <|~y| q&H&T.
#{ <XeTTysT . yT # e\T ^Tq+T jTT+&T |\T\
eTs\H+# H+&TqT qjT| #|&|\T\T $qH=\ jT|& yqT~]
jTeqe b+Cs qT. mTq qT qjT| H=|+eTqT +jTyTjTT
d\T| CqeTT XSqyTq T~e+<<X jT~. eTHue u]q& $y
VqyTq jTeTqeTT \T&> sTTq~>< ! + qjT_eTeTT qT|+ #T
n|e< &e HT d| > \ &T? >q~ |]#]jT qT $wjT eTT ys=]<s
*jTTqedsy T eTTq~? yT T, #jT T#Tq| #| H #| qT <! n+<T
# q j $wjT eTTqT <| +jTT+&TqT. n+jT> n+< \T|
beq~ n eqdd +#T sTT# $ j+q |j qeTT.
e+<> e b>& H+{ j&T<q qT qT__>T dV eTT.
n{ dV |eT\ | b\ q&|+ #T jTT # \eTT. n{ \eTT
de\ eyT k<eTT. dVeTTqT s+>]+#T| dT$ yq
|{q $<. qTH sb_e # edTeT H b\T\ $<e TTq C\Te
>\< jT|+#T <s |ejTDeTTqT bs+uy T Tq]+| CdH &T.
HeTTq _qeT>T bdwjT <\+qeTT. n+<TqT HsTT
HjTb \Tw _qse TT\T. n{# HsTTjT >T w dV | reTT
>+&TH! eTTH $ jyTqT eqejT d+u$+q ~+<T\- b>&\
q>&\ T> u$+#T eqeT\ \D eTT<! <|~ jT{< > T #H +<T
ud n |*q|{ ]sjT \q~.
e{& sTT+ HdsdT&T <]Cs>\&T! =\T #|\T sT|e,
iTq>e*+| e, }dT&e, qT|q *+|e. $ jTjTT <q
|jT Ts*jT+<+#T es d+V\T&T dsd T &. qT iT=q |&
|s+jT jTi+jTT e\|\>i|+| p#T skudeT>T#Tq~.
y\<T\ >i+|C\T HsT e yTi+q # & |e {e TT=i
bT |&H $jTT jy\~ e]+#T{# { H= $Xwe TT.

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63

C
eTq+s+^seT+&T. es& jTeqe > d+VT&T\H
u$+#qT. m~j #e T |jT +#qT. yT| p| \T| , eu*
s, >ejT >\TdT&, T<sTT+ HyT T>+_{< *jTs H \
q jTdV jT $q$+#T=HqT. $q HjT qT\$Tq q $Tq<q+Tq
$TH+&TqT! eTq<T&T deTsTT+q eT>T& qqT &jTe#TH jT
jTTbjTeTT\qT! n |+#T |sTw #eTseTTq deTT Hq qT
qe=q<>T qT. eTTH eTTuDV eTsD+ T qqTe Vkd<eTT
<! eT\eTTq T <T. ds + ~ sd+ q yqT qjT|qTC] #dq bsq
sTTT+&TqT- jT< sTT ds + B dyT j ~BjT + jTHbjTq ds + B
uCH >>$T + dT<w ||d bDHVY |Vw+ - n! @
jTTbjTeTT# Hds + ~ qqqTd]+#TH n{ jTTbjTeTT >H+ H
bDeTT \T|eTT. yT H eXeTT># yT|> \ yVeTT# H bDeTT\T
be eTT- $ >$+q sTesT &T j>eTT. eTsD+ TqqT V#]
+<T e<>sZ + f |$T+q#H me |j q] <!
<|~ eqe eq VdeTTq esT> s<eTT eV+q~.
nsTTqqT deTjTu+ >eTTq yi qT<qT|X$ T+|Cd =q~. yi|&q
|+#T=q <\q~. MsH] jTjTTqT |]d{ BqjTq~. |\T\T
BqeTT\jTTqT yT# $ |*+q rsT b dueeTT ee T>TqT.
qjTTqd p&eTq~. eT*qyTq jTT&\T, edq Ns ndV eTT
>*+#T<jT n& #q~. nHjT |*q~. |s| sTw\ qHjT
d+u$+#T usrjT d+|<jTeTT. &T|Te\& eqT T{H &eq~.
#+&TsjT eT|&T *jTT> #\q&T>T &T|&T#T\T eTq
\T>Ty] => <T. @jTT&\Tp q&T yV+#H e+{+=esT
#&TeTq~ <|~. VqeqTq qqTe yVeTT |{+ |C\< jyT
\+|. nT|q qT Vqe+X_Cq #| jT y]+| jT+#qT.
# HsTT# qqeTT |*+#H $V jT|+#TqT. eT\eTTq
nbs j+ n i<> edTe qT iT#THe eeTT |*q~. Vq
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64

1
pH, 2014
es+ ds+B+ ;u+ X]D+ n &\TyjT T#T J$+#T #C#]
T#T+{q q VqeTTqT eeTT |{+q~. sTT# Vq
e+XeTTq + qqT#Tq~. n~jTT deTTeTT! mq- Vqe+XeTq
e+XeTT$T, $&Te&q e+XeTT. njjT>T HyT e+XeTT q+>> \ eTT!
{ yT Vqe+X_CjT . ~ q |< |j > H| DeTTq sDeTT.
<|~ BH|eTT\T eTqTC<e TT #$Cs < T . \>]T&>T H~]
HiT> ] |\Tk>qT. eTqTC<e TT&qT e\q qjT+<T eTqTeTT
|+#T#T+&q $ ueeTT. nq> <qeeTT |y +#T#Tq<qT d#q.
<q eTTq eT< eT< $jTT |yX e TTq ~jTT # eseZ TT. |y +#H
|y+#T. |y+qT y+H *jT<T. =+#eTT <+ #&eqT.
bjT +<T $jTTqsq esT\T $eTTKeTTqH >#]+#TqT.
e\q~ s+u. s+u<T\ |]s+uyTTq]+|C\T seTD\eT
jTf< T qT+& Hsb_e ys=+&T |\T\ ydbeH! ] qeT~ *q
s|eTTqT ]+#qT. # $keT H] s| d]b\ <=&+> qT.
H$ Ti \ yT< q eTT q#TqudqT. #yeTT\ kjT>eTT\ >T|\TydqT.
#+<T qTqT+T\<] LsqT. TyT<\>TZ\T HsTydqT. M{q{
HsTseT] b< #qq#u s + T\ e\+seTTq q\+]+#qT. es
eT\e<H jT d+u~+#qT. n+<T eT\eTTe HiH q yeTT>\<H-
|yT T+ &+ jTqT|eq u>eTT\d<eTe >eTqT >]se TT \<T.
|HjT sd e TD CjT T{#{ e>seeTT.
 .... dXw+

$<Ts' ` 2`76
X

y+jTy V q|! dT<Twsy eT'


nse # $x q X + VQ uwy T
V q| R z sC!, y+jTeT' R yqT n<T| qT+#T=qT,
dT<TwseT' R $T* wk<eTT>, eT' R \+#&q~, nseY R
nse +eTT>, $x R $eTT>qT, VQ uwy T R $T* e{&T ,
q X yT R k< eTT <T.

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65

<M K&Ze
3. X<X k V+e
Xrjj+ () wj<XyT.
nd lX < X k V q e eTV eT+ d
b<+~j~csT <~ TTw', nqTw|t
#q ' , y<
su{ s | s d Xs+ \j
XyTX\*eTVu{ ]<e. + ;+ + X' - k \+ - n+qd< $j>'
b<+~j~csTTH <~TTwjT qeT' (sd) , nqTw| q d qeT'
(eTTU), y<
su{ s | s d jT XsyTXs+\jjT XyTX
\* eTVu{] <ejT qeT' (V~), + ;CjT qeT' (>TV), +
Xj
T qeT' (Hu), k' \jT qeT' (b<j '), $j>jT qeT' (ds+>)V+ ~H, sV <j ~Hd'
sHd'
V<j~Hd'
V+ n+>Tcu + qeT'
V+ V<j jT qeT'
V+ s u+ qeT'
V+ sd kV
VA+ eT< eu+ qeT'
VA+ UjT ew{
V + nH$Tu+ qeT'
V + e#jT VQyT
V+ w u+ qeT'
V+ Hj jT yw{
V s \ s| cu + qeT'
V' nkjT |{
u sTedTes$T ~>+<'
<qX' :
su + H+ eTDeTer+ s +se +
Vk+uCdbX+XeT<q<qTkjT]dTs+ryT
|HT+>esTV\X\TssVs+^+
<jT<+usTVkeTsTDeTedHMTXMTXsDyT
X d<+q+ dek<, H+$#q'
~+ |X ds udq deT~eH
(\+, ~ |+#|P C+ sY)
\+ |BjT qeT' >+<+ |]\j$T
V+ X jT qeT' |w+ |]\j$T
jT+ yjTTjT qeT' < |+ |]\j$T
s+ d jT B|+ qeT' |]\j$T
e+ neTjT qeT' neT|V s+ |]\j$T
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66

1
pH, 2014
+ V+ l+ z+ qeT'
1 |sdT +<s kV
(Hk+><e \T 6)

2
3
4
5
6
7

V<jT <y kV
s<y kV
U<y kV
e#<y kV
H<y kV
nd< y kV
(c&X ~\T 16)

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

yTXs kV
u> e *H kV
H jT kV
us T +&jT kV
eVydH kV
eTVeCX s kV
e< kV
]jT kV
\dT+<s kV
jT kV
\|jT kV
$jjT kV
ds eT+>jT kV
Ce*H kV
jT kV
eTVjT kV
(>TsT eT+&\+)

24
25
26
27
28
29
30

|syTXs|syTXs kV
$TXe TjT kV
wwX e TjT kV
&XeTjT kV
#sH<e TjT kV
beTT<eTjT kV
n>d eTjT kV

31 \|qeTjT kV
32 <s #seTjT kV
33 eTT oXseTjT kV
34 B| H<e TjT kV
35 $w< e eTjT kV
36 |u s< e eTjT kV
37 C<eeTjT kV
38 eTH<eeTjT kV
39 D<eeTjT kV
40 s <eeTjT kV
41 ydT<eeTjT kV
42 lseq+<eTjT kV
(u|seTT |<eTsK <e\T 10)

43 nDed< kV
44 \|T ed< kV
45 eTVed< kV
46 d< kV
47 ed< kV
48 beTd< kV
49 uTd< kV
50 #d< kV
51 b|d< kV
52 ds eTd< kV
(u|s+ ~rjTsK <e\T 8)

53 uV kV
54 eVXs kV
55 es kV
56 ywy kV
57 ysV kV
58 eV+< kV
59 #eTT+&jT kV
60 eTV\ kV
(u|s+ rjTsK <e\T 10)

61 ds d+_D kV

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67

C
62
63
64
65
66
67
68
69
70
71
72

ds $<$D kV
dssD kV
ds eX+s kV
dsH~H kV
ds eTV+XjT kV
dsU#s kV
ds ;CjT kV
ds jH kV
ds K+&jT kV
yVq#k$TH kV
|{ jH kV
(c&X<|<eT+<* sD<e\T(16)

73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90

95
96
97
98
99
100

nq+>s UjT kV
nq+>y H kV
nq+>+XjT kV
nq+>e*H kV
ds d+uD #k$TH kV
>T| s j
H kV
(#TsXseT+&* <e\T 14)

101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116

ds d+_D kV
ds $<$D kV
dss D kV
dsV~ H kV
ds dy VH kV
ds d+ _H kV
ds +_D kV
ds eX+s kV
ds s+H kV
dsH~H kV
dssk ~H kV
ds d+|| P sD kV
ds eT+eTjT kV
ds <+<j
T +s kV
ds ku><jT# k$TH kV
d+|<jTjH kV

es D kV
T<s D kV
nV+ss D kV
Xus D kV
dss D kV
sbs D kV
sks D kV
>+<s D kV
s D kV
<ss D kV
ds D kV
Hes D kV
(VsXseT+&* <e\T 10)
;Cs D kV
117 ds d~ |<jT kV
s D kV
118 ds d+|<jT kV
neTs D kV
119 ds |jT +s kV
Xss D kV
120 ds eT+>\]D kV
dsX|]|Ps# k$TH kV 121 ds eT|<jT kV
>T|jH kV
122 ds <T'K$yH kV
(nw<|<eT+<* <e\T 8)
123 ds eTT|Xe TH kV
91 nq+> dTejT kV
124 ds $|T y]D kV
92 nq+>yT KjT kV
125 ds+>dT +<s kV
93 nq+>eT<HjT kV
126 ds ku><sTTH kV
nq+>
e
T<
H

T
sj
T

kV

94
127 dssk < # k$TH kV
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68

1
pH, 2014
H kV
128 rsj
(n+sXs eT+&* <e\T 10)

129
130
131
132
133
134
135
136
137
138
139
140

ds CjT kV
dsX kV
dsXs|<jT kV
ds CqeTjT kV
ds y~|Xe TH kV
ds<sd sbjT kV
ds b|V sjT kV
dsq+<eTjT kV
ds s ds|D kV
ds ||<jT kV
ds s s# k$TH kV
>s j
H kV
(ncseT+<* y>e\T 8)

156
157
158
159
160

eTVeCX s kV
eTVu> e *H kV
eTVldT+<s kV
dsd~|<#k$TH kV
nsV djH kV
(qeeesD<eHeTeTT)

161 lleTVu{ ]jT kV


162 dsq+<eTjT#k$TH kV
163 |s|ssVdjH kV
qe#XHeTeTT\T

164
165
166
167
168
169
170
171
172

|sjT kV
|sX kV
|sdT +<s kV
|sydH kV
|sjT kV
|se*H kV
|sd< jT kV
|s+ujT kV
eTV|sdT +<s kV

eH kV
yTXs kV
y~H kV
$eTjT kV
nsTDjT kV
_+<T#XHeTeTT\T
sTTH kV
173 eTVeTVXs kV
ds Xs kV
174 eTVeTVsC kV
*H kV
175 eTVeTVX kV
ds s>V s# k$TH kV 176 eTVeTV>TbjT kV
sV djH kV
177 eTVeTV| kV
(DeT+&* <e\T)
178 eTVeTVq+<jT kV
179 eTVeTVd+<jT kV
151 uDH kV
#|
H

kV

180 eTVeTVXj jT kV
152
181 eTVeTVl#q>sd eC kV
153 bH kV
qeTd ' kV
154 n+H kV
l+ V+ yT (1443)
155 eTVyTXs kV
#]+X<~#TXsdVksD X<X k V+e
(|q' n+>Hds H k sY. z+ u sTedTe' ~y') 
141
142
143
144
145
146
147
148
149
150

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69

C
z+ |+ \jT qeT'

j>d\T
` +>T+ dTuse, Ns\.

d+ 4 :` eks|$Ts.
When the yoga - practitioner is outside his yogic state, he is
like common man, identifying himself with the world. His thoughts,
feelings, emotions and sentiments, all come into play and he responds
to them.

e T\ qT s~+#yT j>eT (d.2) s+, n{ s~+


q|&T e q yTq , ndq ds|d uy\ ned T &e& (d.3)
#| q s d+ j>eT+<Tq|{ d q|{ d u<
|k$d H&T |+ *.
eTT+<{ d+ *| nqsTT+q|&T, s, ys#, ys
deTj\, n+f e j>+ q|&T n nse TeT+~. n nq~ <X
\T s +{ e]dT + ~ <, eT] & <X nqjTe? nqjTe?
nq $#s+ ns<T. m+<T+f, <X\T bsd]\T, < $&
eT]jTT{ +&<T .
n{> d+<s { e Xu e jT nqjs+ . X+
@e#Hs+ q VQe#Hs+ q L& >V +#e#T. eTHe,
T~e, nV+se nH eT&T eT\ T |< q+> q$ (d.2). qT
VQe#Hsy T >V+.
ks|+ n+f sb * +& \D +. \D + nf +T+~
n ds+ . | C| q eT&T $<\ |< qeT\ T (|e]+# |< T \T) e TTq
s|+ \D+. qT e j>+ q|&T eTTjTT eT&T
$<\ |esq\T (eT\T) s~+|&sTT, >, s, e, j>+
q|&T + | dV +> q |esq H +T+~, n s+
d.

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70

1
pH, 2014

d+ 5 :` ejT' |+#jT' cc'


The responses of the human mind are two-fold: painful and
painless. Both painful and painless responses fall into five kinds again.
By 'Painful' Patanjali means such ones as leave one addicted, ignorant
and bound. Painless for him means being free, knowledgeable, and
un-egotic.

d+ 6 :` |eD $|sjT $\< d jT'


The five kinds of responses of the human mind are : 1. Right
response, 2. Wrong response, 3.Deluded response, 4. Slumber, and
5. Memory. These are the five ways in which the mind reacts to the
world around.

eT\ T n+f e T\ H ns+ . $ nsTT<T $<\ d.5 #| ,


nsTT<T $<\ e T\ qT d\ +> s +&T $<\T> $u +#e#Tq+T+~.
ny$T+f, wyTq$, nwyTq$, n+f u< *+#$, u< *+#$.
me]? nq |X & e<T . m+<T+f, <+ j>k< $wjT +>,
n>& e T\ >T]+q #s jT qT. s +&T $<\ e T\ qT k< &T
s~+#e\d +T+< d.2 nqjT+. nsTTq|{ e T\ T n+<]
|u$+ #dy.
u< *+# y >T]+ +f eTT+<T> u< *+# e T\
>T]+ d, e *q y+H u< * > $ = >, \+
>& q MT< u< *> $ eT]= e#T. <VsD, J$ eTVdTKsy T q
X+>s+, D dTKsy T |X<T' Us+ e#T><!? n~ $yVsy T q |&T.
n{> <jT , C* nq$ D <T'K<jTeTT, |XY dTUd<\T e#T.
|]o*+ #d, w , nw nq < @~ ^TssTT? m{ sj
T +?
nq |X edT+ ~. B |+ * n_bjT+, @ e |\ + nCqeT,
<deT, edqeT neT+<, n~ w e n < |\ + n~ d#,
CqeT neT+<, n~ nw e n. k< | e |u e+ s +&T
$<\T> +&e#T.

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71

C
|+ * d.2 M s~+#< q e T $ ? $wjT +
s+ V+#< qe #| <T qT s +& w~+|< qy, n ue+. ,
w e T\ s<+ eTT+<T> s>\, | nw e T\ qT n<T| #jT e#Tq
=+<] eT+. n{ $u + b*+#+ k< e? nq |X L& +&H q~.
nd\T nw y T q eT+ e T\ qT L& n&T e+ m+<T? Me\q
wqc\T e <! n|dT+~. , $#]d, |s|sT~ L&
j>k< & edq+> |]D$T+# neX+ q~. V]X+<T&T d uw
y\ d+*+#&T. ~ eT+<. nsTTH d+ #]+#+ y
J$\+ |P]> eT] < |s+& bsTT+~. + > $ >=| $\Te\T,
|s\T nq~ XjTyT. j>k< |<e T\ + dds|eTTq+<T
\T#T (d.3) n+f, Cqk<q , Jeqk<q . ~> y k<q
k>+& <sD nq edH *+, < y ud> Cd,
dds|CH <s+ #dT + <q+ L& nqTue y< yT. n+<T , qT|yH ,
+>s| yH , d+ d+ qT d# y\+f y{ +#Te\d+<.
c w e T\ T nsTT<T $<\T> +{jT d+ #TTq~
<. eT] nsTT<T @$T{? nq |X de<q+ d.6. B |s+ e T\ T,
1) |eD, 2) $|sjT, 3) $\, 4) <, 5) d , nq&$ nsTT<T.
d\ +> M duy$T{ \TdT+<+.
 .... (dXw
+ )

u>jT beTsD+ j>jT $yH + Xs$T<yT


u>jT # j>jT # q \ <T]<>HyT
` l \D B $ s ys >X y T 67
beTsT\T ` Xs ` u> |j +#T=+{sT.
$ye +T\T ` Xs ` j> |j +#T=+{sT.
nE\T ` Xs ` u> / j> ` |j +#TsT.
s...

eTV$eTjTs$s ds<+&yT
` yK...

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72

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pH, 2014

@bN@@

~ jTeTTHqB |ws\eTT >qT bsjTD #jT >\sT.

uNNuuumy
owmyNwouub uzNzNumy @
zNNNot|t
zo z Nututy t @@1@@
uuuulgowo
w oNuoulgou @
ttTTTuo uo
zo z Nututy t @@2@@
TToo - \o oN
yy ym O\oYoN @
obotwoDu Nt
zo z Nututy t @@3@@
uQztztyyo
To uTTzYz tyyYo @
Y|o zutytyt
zo z Nututy t @@4@@
oTT{Noouo tDuo
uNyu\o @
Y|YmD ut
zo z Nututy t @@5@@
\oNzuNuYuVNTuTmy
o|t|To TouTy @
tnnuztuoNzut
zo z Nututy t @@6@@
\XoXoTTbuuy
uzuNNYoYNuuy @
tToym|o|wwnt
zo z Nututy t @@7@@
t{ ttNzuuN
obznuNNtzm[ @
\Tu wm uVut
zo z Nututy t @@8@@
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73

C
l\qd+V |s VD qeT'

lesVqsd+Vk$T
nes
eTT ` $XweTT\T
(3) ` @.mdt. |k<, >T+sT.
V | sDeTT | s e TT nes\T
m$T<. +<T yTT<{ s+& esV,
qsd+ Ves\T. <M u>e+ <Xe TV$<
<Xes\T> #|+~. <XeTV$<\T
|sX jTT |~ X sb\T. eTT+&e
+eTT |seTT neTy] <Xe TV$<\
fq qeTd qsd+ Ves, us $
esVes |r>q #| +~.
<Mu>eeTT ysV lesVk$T |r>q, Hsd+V
lqsd+Vk$T |r>q #|+~. esVQ&T VsD # ={
d+V]+#> qsd+VQ&T VsD| # > N* d+V]+#&T.
lesVk$T \~ eq u $T e<] d, lqsd+ Vk$T < <s eTT>
b*+#>\ |V < T s+ |uT e #k&T. esVeTT, qsd+ VeTT s +&
eq#s. & eq+ n+f sT n, n&$ n ns\THsTT. nq> esVeTTqT
\#se TT>q, d+VeTTqT eq#se TT>q d]+#e#T.
VsD &T VqT ]q es\ >V eTT n |s=q&+~. &
>VeTT nq> { +Te < \#seTT n ns+ e+~. ~ eT,
Lses\ d#q. + eT>eTT L& jTq ]q es\ eq~.
VQX n|&T q k<sT d+V]+q esVeTT >TsT e+<y!
sD+ # VsD|&T y{ L& q es\ #], y{ e\ L& #e
+& sTH&T. jTq ] _q+> qseT>yT q ~ e+~.
y{j
T +<T |se n+X n~y , n$ U#s (~e) nes\T. M{
|s+ seT, w, qsd+ V, esV nes\T |Pses\T. $T> y{
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74

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pH, 2014
Jy+X n~e TT. esVeTT s C~>, qsd+ VeseTT qs+T$T+.
jTesV, Hsd+ VeseTT\T ~eeTT\T. $T>$ eqTces\T.
lqsd+Vk$Ty] >\ nH sb nweTTK>+&usT+&
qsd+ VeT] {. m$T~ eTTU\ n\ss eT] esV, qsd+ V
eTTU\THsTT. nwe TTKeTT\L <q X\THsTT. +<T &eTTKeT]
nq> esVeT] <qX$ T~.
X esVe<q+ <e+ X+K#><<s+
d< ye+ sT D+ >&e *+>yVyT
s+DjTseT{+><X_+
@e+ <jTqV$w+ qd+V+ &s |DyT
| <q Xe TT es qd+V+ &s |D+ nq+, qd+VQ,
esVQ nu< e TT b{+#&y T . < esV, qsd+ V sb\T eTqeTT |+#eTTK
+HjT eT]q #&e#T. n> |+#eTTK Hsd+ V s|eTT L&
esVeTTKeTT e+T+~. <<| esV, qsd+ VeTsT\ T C&T>Ti\ e+{$.
<bT eTs={ e+& e+{sTT. qT, s +&T nes\ $TXeT
s|yT q esVqsd+ VQ s<q m+ Xu |<e TT.
yjTT|sD+ |s+ <e<qe\ ]q nH jTT<\ =+{
nes He\THsTT. $ yTT+ 12 d+>e\T. M{ esV, qsd+ Ves
d+>e\THsTT. nsTT & nes\ esTd sTessTT+~. V+&,
n |sD\ |seTT |H +&T d+>eTeTT\ yTT<{~ VsD| `
qsd+ VQ\ d+>eTeTT.
nes\T
X eT' Ls esVX Hsd+VX yeTq'
sy seTX seTX T<' *se #
| <Xes\ esTd lw djT+ $we > d]+ #s <T .
nd\T u>eeTT m& <Xes\qT |s=q<T. yjTT|sDeTT,
|sV|sDeTT sy seTX wX n #TsTT. <<| n |sD\
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75

C
eT eT nes\ eTeTT esV, qsd+V neseTT\qT |+&
|s=HsTT. nsTT |sD\ $wj > #| e nH < eTqeTT
& >TsT+ #Ty*.
nes\T <Xes\, @$+X (21) nes\ u>e+ $&$&>
|s=+T+~. u>e+ |<e T d+<+ nes\qT 21> |s=q>, ~rjT
d+<+ 29 n #| , + nes\T nq++ n L& #| +~. nsTTH
<Xes\T eyT + |d<+. yTT<{ d+<+ lesVk$Ty]
neseTT s +&e~ >, lqsd+ VeseTT |~V&e~.
nes\ VTe # , s <T. eTTK+> nes\T
<TwD, wsD eyT +&, eTq nH nseTsT\qT
nqT>V+#& L& e#sTT. nes\ sD+, |sD\T
u >TeTV] X|eT, <TsdT X|eT |s=+THsTT. nes\qT H\T>T
s\T> |s=+{sT. n$ >D+, |Ps+ , n+X+, yX+ . nes\ M{
@< \D >, = \D \qT > b+~eqy. yXes\T
dsbyXeseT, XyXeseT s +&T s\T.
<Xes yTT<{ H\T> d<C, sT y s >s y deTT
<s +q$. yTT<{ H\T>T d<C neseTT\sTTq eT, Ls,
esV, qsd+ VeseTT\ ` eTeTT |P] \#se TT>, LseTT =+
|]\ J$. esVeTT u#sJ$ nsTTH =+ \#seTT.
qsd+ Vs|eTT ` +T, qs $TXeT s|eTT. ~ s+ > eqe |]DeT
<X +T<Xq T+& eqe&T> sb+< d+~ <X. H\T>T +T <X
qT+ s +&T MT< \&q esT ~ d#q. B d+#& nqT>
lqd+Vk$T y] $seeTT d+<\ d+~ deTjTeTT ]+~.
H\T>T d<C nes\ jT T>+ eqy. eTs $Xwy T eT+f jT T>,
jTT> d+~ \+ e+B qsd+ Ves+.
yTT<{ H\T>T nes\T d+\eeTT# +q$. n>
d+\eeTTH n$ n+sqeTjsTT L&.
nes\ eTq eTTKeTT> +#~ d+> eTT. leTV$we
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76

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pH, 2014
eTeseTT s+ q y<\qT V #&T. LseseTT neT
<e\ |+ #&T. esVeseTT u $T <] + V, eTqTe
dw $T+ #&T. qsd+VeseTT |V<T seTT u{&T.
yeTHeseTT +<T |<$ #&T. |sXseeseTT X|
u $T <sbk&T. ceseTT d+Vdq$T#&T. T<eseTT
dsd+>|]. seeseTTH jTq djT+> ksueT
d]+qT eq~. <Xes\T < yqT { +& n k]
eq d+|T q <M u>eeTT e+~. neTy] m~]+q u+ &dTsT&T
nH sd T &T dsdTsg+ |j +#> eT keT, VsD, seD, *
+{ sd T \T |T=#sT. n|&T neTysT q qKeTT\ qT+& <Xes\qT
] y] d+V]+#{ d++~. B { neTy] s+>T[ qUq
HsjTD <X' nH HeT+ e+~. HeT+ l\*<$ dV d He\
{. l esV|sDeTT |s+ nes\T u \ k<q kbH\e+{$.
 .... dXw+

(H2O)

s...

sT<jeT+sZ l edVdHeTkyT

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77

C
l |Dq+<eTT $s

eT$dyT

(2)

` y\eT $XH<, V <su<.


e+< >TsT|<< +<+ nyvqd>#sy T
sX |u$TXeTs+ |s+ eTV'
l |Dq+<eTT $syT q eT$deTT ` |+#<o eTVeT+eTT
eTijT T l#$esDqT \T|qT. +Y {\yTq $wjT eTT >qT bs \T
B dT< w n< jTqeTT >$+TsT>.
` sys
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TjT b<eTT

X e Tj-V+s' dTeV sd e Tsks'


eX$ T<T q|+&' uT eqeT+& jT 5
y#seTT : CH ds|eTT>\ nV+seTT, n+ dwyTq ns `
VseTT\ jTT deTsd ueeTH& ds|eTT>\, |X$eTs ~e<+|r
d+|eTT, n+'k|yTq w{+X<+eTTqT, d\XC\eTTqT \<
dss> |+#T#Tq~.
\seTT : uTeqeT+&\' nq n+'k|yTq #TsXuTeH
V+&eTT \< jTq, d\ uT eqeTT\TqT HeTeTT ` s|eTT nqT s +&T
edTe \T \$. HeTeTT Xe TjTeTT, Xe TT |+#X< s eTT. ese TT\
~ese TT nseTT, n+ese TT VseTT. s +&T ese TT\ eT< d\
es<+eTT $T&jTTq< >V+|&T#Tq+<Tq d\uTeqeTT\+<T>\
He+XeTT $T&jT Tq~. s|eTTq V+&eT+<T, #+<d s>T\T
sD edTe \T. nseTT #+<eT+&\eTT, #+<eT+&\eTT qT+& |~jsT
dseTT\T #+<\ \T> >V +|&q$. VseTT neT+&\eTT. +<T jTs~
n\\T |~jTTqT >V +|&q$. #+<>T\ yTq keTsd eTT nVeT
eT< q 24 \\T seTT yTT<\T u+eTT \$. +<T ks\ \
12 #+<d+ +<e TT\T, 12 n d++<e TT\T. s +&T \d dseT+&\eTT>

wy

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78

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pH, 2014
qTq+<Tq ~ $TXeT+&\eTT. eT+&\jTeT+<T 36 eTT\T $T&
jTTq+<Tq, eT+&\jT eTT nVeTH es< jTeTT q+~$T&jT Tq, #T sX
uT eqeTT\+<T >\ uT eqeT+&\eT #| ]. qT nV+s ds|
eX d+|eTTe\qH, HeTsbXK\T $s$ +qe n_bjTeTT.
X dXD_+<TjTT>\+ $$eXd+#|dsyT
y>sdwVT' |sdsqT|$w$dw'
6
y#se TT : X< jTeTT eTTu yT q n+seTT >\~jTT, HeTs|eTT\
dw VTejTT, nHq dyT qeTT# |<> e TsTTq sX dyT q d+|eTT
dss> e]+#T#Tq~.
\se TT : _+<TjT eTTqT s|dT H sT. |X_+<Te X X_ +<T
s|eTTqT b+~H&T. $eTsXj
T T k+sZ X _ +<Teq+<T |y + s_ +<T
ueeTTqT b+<T#Tq~. d+j>eTT $dqeTT b+~q|&T H<eTTq
eT>T#Tq~. < qT+& \\T, \\qT+& uTeHeTT\T, es|<
eT+eTT\T> qTq$. < eTTu yT q n+seTT. _+<T ` H<eTT\T
nVeTH es< jT d+|eTT XseTT> q~.
X _+<TsV+s s$s<TqdeTsks'
eT' eTjTj # <V H+<T$>V u 7
y#se TT : |Ps $TXeT_+<Te, nVeTH es< j jT+<T>\ ns
` VseTT\H nHqyTq ds|eTT> $s$+q ds_+eTT,
eTHVsyT q +<Tq, eTT\# s< q~ nsTTq, #+<>T XseTT> qTq
|X $eTsX ds|eT>T#Tq~.
\se TT : |&T eT+>H ds|eTTqT $e]dTH sT. eTTqT| #| q
deTT\# eT s| eTV|sdT +< ds|eTTqT s|+#T#THsT.
yTX yTXs ds| ~e<+|r <+<eTT. <+<eTT nVeTH d+j>
s|eTsTTq $TXeT _+<Te s$eT+&\eTT> qTq~. sX_+<Te\T
#+<>T\T>qTHsT. eTTq+<T C |yX sZeTeTT\ qqTd]+
ds_+eTT $TXeT_+eTT> qTq~. j #eT+<T eT<eTTq
d+$~+<Te q~. n~ ds sD_+<Te. _+<T #T wj
T + |sX jTT

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79

C
nejTeeTT\T> Hs &q~. e$ye TT |s< e qT e]dT H sT. $TXeT
_+<TeH s$_+eTT eTTKeTT>qT, #+<>T\H sX _ +<Te\T dq <jTeTT\T
>qT, H<_+<Te {|<XeTT>qT qTq dds|eTsTTq eT\jTH
|s< e qT |D|sTw\T u +TsT>! eX \ m u< u eeTT < n>
_+<T<jTeTTq nu< e TT. eT] deTTq+<T |sX eT+>q
s|esq sD yTeTq, d\ deTT<jTeTTqT, d\es<+eTTqT
>s e TTq+<T $T&jT Tq+<Tq, |de <s eTT\T d *j
Z T T+&Te\q |s< e
nqsTT+]. n+> |se d| sTw u< e TT H < T .
X eT $<<M#e djTyT
$~ jTq d eTT ue eTV|sdT +<s|' 8
y#se TT : nH $<\qT yT >s e TT | y T jTTqe, yT eT
$<ds|D> *d=q u>e+T&T, yTX kjTTeTTqT b+~qy&
JeqT& > T #TH&T. eTs\, |qT&T q XseT+<T HqT, H~ nqT <eTT
b+<T#TH&T. <V <T\qT $T< > jT+ me&T k ds|eTT q ds|eT
XjTeTT #k&, sb sTTqqT y& eTT < eTT. |s nq> _' |s
` |s. <<q< jT ', V$ws T <' >TDjT ' y #Cqj _' y
nq. |sX M{+ f |PseTT q+<Te\q yT |s<$ nsTTq~.
\se TT : #e nq> yT $T&eq #s |eTT> *| $<\T,
eTeTT n<y jT nse TT #dT =q> n$ >VeTTe, nqT
$wjT eTTqT |s|qT|wT <s *jTCjT &q$. |+#u eTT\T y
e\q *q Xs<T\qT $T<s|eTT\ *d=, y |]+, n+<T>\
d<q+<ds|eTTqT >V+#TjTT, yTq edTe <VJy<T\
jT+<T >\ qH ue TqT M&+ e\q n~cqeT>T VedTe eeTT $T>T\TqT
 .... dXw+
>q n{ eTqTE&T Vds|&T n>TqT.
Even the gods have to make their surrender to the supreme,
if the Divine creation is to be realised upon the earth.
- The Mother

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80

1
pH, 2014

eDeTT
eTV$l*<d$s

esdeTeeTVeyT
yU ` sys
ne] :- ses'Z sD' |_X\+' X dHqseTV|<+ NH+X ' * Te\yT
uk\xqsDH+
kHqs+ dsZ yud
3
|<$ u>eTT :- dHqse TV|<y T , ,Y NH+X ' , * Te\yT, uk,
\Y, xqsDHyT, kHqsy T , ds'Z , e, ud
nqjTeTT :- dHqse TV|<+ NH+X ' * Te\+ xqsDH+
uk \Y Y kHqs+ dsZ e ud
||<seTT :- dHqseTV|<yT - dHqeTqT \eeTT\ |P\
| i Te& q ses Z e TT\T > \ ~j T T, NH+X ' - | T e d e TT\,
*Te\yT - $syTq <|+\T >\~jTT, xqsDHyT dTes VsseTT\jTT, uk - |XeTT, \Y - y\T>=+<T#Tq~jT>T,
Y (|syT ) - zw~ |d| D eTT, kHqsy T - eTi= kqeTTqT b+~q<,
ds'Z G e - dseZ TTe, ud - |+#qT.
seTT :- dHqeTqT \ee TT\|P\ |iTe&q seseZ TT >\~jTT,
|TedeTT\ $syTq <|+\T>\~jTT, dTes VsseTT\jTT
|XeTT y\T>=+<T#Tq<>T , zw~ |d| D eTT eTs=kqeTTqT b+~q<
dseZ TTe |+#qT.

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81

C
bsqs\T :- 1. ...eTV|<+ - #T wt|< y T
$u \ T / jT \T :- 1. dHqse TV|<y T - ...|<yT, ...|<, ...|<
nsq q|+d* +> ...|<X ' , |.@. 2. NH+X ' - NH+X q, NH+X
uyT, NH+X ' nsq q|+d* +> NH+XX ' , .. 3. * T
e\yT - ...e\yT, ...e, ...e nsq q|+d* +>... e\X' ,
|. 4. +#qsDHyT - ...sDd, ...sDj', ...sDHyT nsq
q|+d* +> ...sDX' , w.. 5. uk - uk, ukuyT, uk_' dsq
d* +> udtX ' . .@. 6. \Y - \Y, \r, \ / \
sq q|+d* +> \YX ' / \r \Y, X | jT' / |.@. 7.
Y - ,Y , <sq q|+d* +> d# ' , |.@. 8. kHqsy T ...kHqsy T , kHqs , kHqsD nsq q|+d* +>' kHqsX ' , |.@.
9. ds'Z - ds'Z , dsZ, dsZ' nsq |+*+> dsXZ e TT |.@. 10. uud
- v|ds |Z P s< udBb <]{
d+<T \T :1. Y G NH+X ' R NH+X ' - Xd'
k'XHX' (d. 8-4-39)
2. uk G \Y R uk\Y - >TDd'
<TDZ ' (d 6-1-84) nese TTq (n,\) VdBse TTq , , TT, ese TT\T
|se TT>qTq|&T |Ps|se TT\kqeTT >TDeTT @<Xe T>TqT. # >TDeTT\T
eTeTT> @znsYn nqTq$ <Xe T>Tq *jTq>TqT.
3. ds'Z G e - dsZ e - $dsZ |'
nX ese TT\T (nq> n#T\T, esZ rjT #T s| + #eT ese TT\T, jTs\e\T
(n+de TT\T) VseTT |sy T q |&T $dsZ |+#TqT.
4. e G ud - yud - desB sd '
dek\T :1. dHqseTV|<yT - dHqd |cD dHq, dHq' s'
dHqs' eTVq' # |Hq' eTV|< ' dHqs' eTV|< ' jTdH
Y dHqse TV|<y T VQMVded'
2. NH+X ' - Nqd n+X NH+X, ' NH+X ' , ww T sTwde d'

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82

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pH, 2014
3. * Te\yT - H+ e' Te' *' Te' jTd
Y VQMVded'
4. xqsDHyT - xqd $s' +#H, # sD,
xqsD, c+ +#qsDHyT s <sjT '
5. kHqsy T - nqY kq+ kHqsy T ... eTjTse+d~ ded'
|<e - |T +T|eD\T - e|j >\T :1. uk :- m) udt (d. ). u' - Light, A ray of light
udt, To Shine, |t | jTeTT, uyse TTq
_) uk - .@.
d) X ~$ dsdVdd uy<T>|<T
jT~ u' d< o k kY uddd eTVq' u. ^. 11-12
XeTTq y\=\~ dsT\T eT&> <sTT+q# e#T
|+eTT\TqT $s{ - s| dT\ k{se.
&) X <d\ eTTs+ #s' deTTBe<jT eq$TqTyT
<X Xe s#sTuk |usT ses T |essT!
-Hw B j
T #]yT - 22-42
n\+s\T :- +<T \+seTTq< #| <>T qT.
\D eTT :- X d+ueHk<T edT VT| H
qTd << d<d< d < |s
edTe qT{, VTeqT{, |\ eTTqT{ jTV+#T jTT\+s
eT>TqT. |eqeTTq <s eTT jTT|yT jTeTTq+<T+&T# qT|yT jTeTTq
|eq <eTT qV+q jT&\ jT>TqT. zw~ |d| seTTqT
dseZ TT> d+u$+#T# ~ \+s eT #| <>T qT.
j <s eTT:- ud - v - |ds Z ud - Bb, ns yT d{, H|B ,
u<jT ' *{ - |.@.
 .... (dXw
+ )
ud - uk - uds .
Gems from the Tantras

H `

Even moist with compassion.

` \*dV dHeTyT, ` <MK&eZ .

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83

+<u>eeTT ` bq rjT

` #s >H j>|
u er<$, ANU, Nagarjuna Nagar.

eXus *jTT+&e\dq >+<e TTq eTTKeTT> eT&T


\DeTT\T +&eq bX$eTs\T d<+r]+]. n+<T yTT<{~
ds HqTs+ eTT nq> >+<e TT q+<* $wjT eTT ds qT\ Hy<
qeTT> qT+&e\jTTqT. s +&e~ s#q eTT dT+<se TT> j\+]eTT>
qT+&e\jTTqT. eT&e~ >+<e TTjTT |sq eTTe\q >, XeDeTTe\q
> ueHV<eTT \T>e\jTTqT. < |s skq+<eTT. \DeTT\T
XgeTTq |e . XgeTT $wjT eTT ]XeT #jT Ty], #dq y],
n+<T cT q y] eyT jT\s qT ni e#Tq~ <T. eTijT ~
ueHV< qeTTqT ><T. |+* eTVuweTT, X+s u>e<T\
jTT|w<w eTT d+d u w qTy e T dT+<s s#q \ #| <TsT.
j>+<e TT\T ysD Xg|]XeTeTT #jT Ty], y<+Xku deTT #jT Ty]
eyT |j qse TT >, eqeeT\ \s qi se. eTijT T
sq eTT y *> & jTqTu ueHV< e T|+#T=q<T. n< Xgs
q+f |PsyT >T q H$s$ + >&y T j
T Tq d eTT\qT <]+#Ty&
> =y { dw+ #Ty&T &T. eq q&T <w. es dw. es
dw q|sd w #jT >\ V. eeTT q+<* $wjT eTT Xg $wjT eTTe
eTTq syT j$s$ + >&y T j
T Tq edTe <T. < qd\ yT
$ V<jT eTT. ~ H~ jT j&T #| =q<q k+ keTT.
sTTee TTqT > = jTes eeTT\T s+qqT, jT+ Hj s#s TT\
| yiT yiT> >#]+#T#TH jTT+&TqT. q dw q~> >#]+|Cj
T
jT s#sTTjTT es C\&T. n~> sT\ >#]+#& j
|<se TTH jrjT jT $eTs\+<TsT. rjT eTT< >\ejTT
eeTT\T. n$ bs T wj T eTT\T. eTT< ej T T XgeTT\T. n$
jTbsTwjTeTT\T.
le\|<eTT #sT ++#T#T bq u>e+BsDeTTq
|PqT=HqT. |qsq eTT +& #d =qTjT jTq Jeq \ eTT. u>eeTT

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84

1
pH, 2014
|*q ue VseT>Tq bq sD X~> $Xd+#qT. u>eeTT q+<* sT
+~ |< eTT\T bq jT_bjTeTTqT |_+_+#TqT.
eT V]HeTdT djTTeeTT dTes+u V+ke
dTsT uyT q eqd dsd ]H y\T+>=+<T l
V] HeT dT eeTT $s+jTT l
sy T jTT+&<j
> <Ts< q<\>s H.
eT n|X + T\">&jT TH V] #]|eTT ds b
||] >eTT djTT", >eq V]H u$+#T#TH u&T#TH
|eTT djTT#T, MqT\H $qT#T, qX++T"^]+|#TH
<|d T k<T \T <q T<TsT >< ! ++|e.
leT<>e+BsDeTT bq q|dT. |seT |$yTq sT
uc+sD eTTq ydu >eeTTqT dV b+&T &T _q_q yUq
dV jTeTT\ |\TeiT #~$jTT+&qT. leT<>e eT+jT T H eTVeTVQq
+sdyT jTT+&qqT qDTeeTT d+<VeTT <T. HsjTDesT&q
ydu> y qT& |$Tq eTT eTq' eTTq k]+#T#T+&qT. +>
u>eeTTqT dTX~+ k~+q|&T, |$<s eTT\T bq J$eTT
b<T=jTT+&eqT qeTs e. d+d leT<>eeTTH bq
+#T#T qT+&e#T. *+|q yUqeTT\T && jTT+&e#T.
sT dV b+&T j+Bs D eTT jT< eTqTy<eTT <T. neT\eTTq
|T eTT\T +< u>eeTTq |\T. y {j
T j |se Tu>e seTD
jrjT y\& j
T >TqT.
eqeq <Tsu e TT. qeTT b|+ q+<T\ |\ eTT> u> e qT
>$+|e\jTTqT. bq jT$T #|H #&T&T.
#T s+> e"+|"&
HsTH=e+> V]] qT&Te"&
<jT jTT d +T qT>"<\|"&"
>\T> H{ " ? <\T\ &T | #T.
bHeT&T d+|<jTeTTqT { Xe &q qT, eXy< yT jTq
XseTTq eTu$ +#qT. MsXe e\ dueyTq sC>TDeTT| H >seeTT
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85

C
<T . eu | Hd jTTq~. e <w+#T $wu & T qT, $we qT <w+#T
Xe &TqT m+&ee\ sT y< ysqT bq+ |jT yTq ~. ejTdT
bT $XdeTTqT |]q~. sqTsqT w|sejT+< j&T
yeseTTqT M+ u$+| yTT<\T |fq T. {y &T qTH w| s e T\
u\\\T e]+#T#T
d
qTeq q+{q <s D |s>+T |Pdq Hi |P >>
eTT+< y\T>=+<T eTT\eT+T =>\ d+>& TqT >>
b\u>+T|" i>T $]uT eTT > *q qT >>
+se * |T q\ s +T eTjTeT>T yT&| >>
y Vse\T\Ts>V se\T\T >>
u\\ b& u\+&T
e |~ H=| eq"<qqT
yiT $T"<\T| y\jTTqT.
n jT+ jseTT> e]+#qT. eujTT e ><T eqH
bq VV\u D deTjTeTTq |sy T XsTH+ jTT<sT> +#qT.
Cq, s , u eseZ TT\ u j
T eqe d+kss D k<q eT jTq
$Xd+#qT. u & T q ds deTT u> e <Bq eTT >$+|e\jTTqT. #jT ds
s&T.
+ s \T ys\ ` s+ #< qqT#T # sCj
T T+&H
s+ |eTqT#T H= qsT ` qe TT" u]+| H\ jEqH.
nqT XeTV] jT+<T eTq bqjT q&TqT. jTq b*{ $XeT+jT T
V]eTjTeTT. V] $XeTjTT&T. +<T d+XjTeTT <T. V]eTjTeTT >
<eeTT |se DTeL& ||+ #eTTq <T . u eseZ TTq > ye TT #L s<
bq $XdeTT. s eseZ TT\T yk < e TT\T >e jjTq dwe TT>
#|qT. qe$<u \ H~jT q qqTdsD j
T yT. eqH sT +~ |< eTT\
bq e >#]+#TqT.
eT |ydeX#o\ eTK d+<bdH j
|<H< jT H~ s eTT\ y b| dLs, <

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86

1
pH, 2014
#| u H V]"T+& qjTqT dsXsTTH se
~| "u||T T"sX q#TT q]H >=\ +&qH.
CqeTT yTT<\>T esZ+seTT\| bq >seyTy
jTqTd]+eTqT HX< T . d+ks deTT<eTT <T eseZ TT XsD >jT.
u> e < q yTTf ]+#T yTq eseZ TT. eqH jTq
d
>V+>Du $T \+T ye+> y~+ +T yTT&
eT+>d e s es+ T\T |\TeiT H\T"\T"&
jTBqeTT\T> \ +T\T |jT ueeTTq deT]+|&
|<+TeTT\ s\ V<jT T& ++ eTe" &

qT"Ces $q"&, de" ` CjT s& V+T #+<>\ &


jjT q" <bej jT q ` y~jT q eTV y~jT q
n |V<T H q |\T\T $+#qT. leT<>eeTTq u>e+T
@$+X eseTT\ #] \<T. |d qT|d e TT> q+<T u> e +T sT D
{e TT\ bTq u \ #]\T L& \&q$. u>eeTT jTT sT
dueeTTqT #&q~ e\eTT |sXjT $yT jT|+#TqT. bq
L& eTVu & > T # q+<T e]+|&q u \ q u< e TT *+#T= y]
eTTKeTTq q ueeTT\qT >& eeTT #jTT#T+&TqT. $<eTT> q
jrjT |# | e T>TqT. |V < ~ #]\T |]o*+q $wjT eTT
\e TT C\TqT. <Xe T d+<e TTq u |sw b+~q >|\ e+eTT
|<qeTT> e]yT jTT+&T# q+<T ||TeTTq+<TqT >|>|qT\
s|eTTq bqjTT eTq k]+#T #T+&TqT. V]jT dss&
$Xd+#T eTTqT bq V<jT eTT Hj d+eseTT\ bf+j
eT<q eTT ]jTT+&TqT. jTq d+|Ps $XdeTT eT&TH eTT# <T.
eT<<T\, deeTT, jTeqeTT bHeT&+j u<| & q T.
>C+ <y e TT >C+ <T& |< eTT\qT #|qT.
+ \"&+<TsT BqT\ jT&"
>\"&+<TsT |se Tj >DeTT\ b\H
>\"&+<T s~X\qT
>\"&T \+&H& T y"&T \"& "&?

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87

C
+

$qT<! Je\e\T
#qT<! #qs #. XsD sT\
jTqT<! |\q ds eTT
>qT<! d+<V eTjT sT Dy.
|< eTT\T #| q~ >C+ <T& eTqeTqT=qT#TqqT ueeTT\T
bHeT&j ksT\T V<jT eTTq X++#T=qy. @ k< q d
| <T. jTq qH sT=q~ sT +~ |< eTT> sb+~q~.
+ b<eT\ dejTT
b<s\ & HjT eTTqT +
bs u <j
T jTTqT
<|d eT+<s! H <jT djT><.
u <j
T eTV$ bDeTT deqyTq ~. j<se TTq bq
<w j C <T . eqH jT{ |T eTT\T eq|&T bq jT+j
kqTu e]+#TqT. s e+Xe TT&q s+ <e&T |d T #jT T#T+&qT.
n&T q\Te~ jT$T~ ~qeTT\T TbdyT TqsqT. eTiTH&T s+<e&qeTT
~q d+*+#qT. =\TH= uVDT&T e j+#qT. *q jTqeTT
s+<e& d>$ T#qT. + XS<T&T e#qT. sE $T*q jTqeTT
H= u>$T#qT. + yi=&T \ >T+| L& e jTqeT&> qT.
s+<e&DTeyT q $d$=q<T . nqXw$ T qjTeTT & |+|qT. eT+
$T*q$. yHq qT <e<eT s+<e&qT=HqT. + H= #+&\T&T
e sTTHq T.
+ VqT"&" +&\T+&qT
eqe \H<! <| eq<T q\qH
uHi, "q
bjTeTT H"ud +|>< .
y BH|eTT\ s+<e V<jTeTT <jsdeTT b+bsTTq~.
sT D+ j&+ j<se TT

nqeTT <T , = eT<T s+Te\Tq$, eeTq! s


eq! Xs< sT\ H|<e q y] j|<
>qq e y] dTK+T\T #jT Tq H=+&T yT
\Tq<? H ~ |sTce TT"&=& dTeTT |\k. jT |*,
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88

1
pH, 2014
eT

\e++>T sTeTqT bD+yT jTTq#


q\jT+&$TjTT, M VseTT Hjd+T U<+ T H
\<q+Tq H&T eqT qqT#TH ds XsBqT"&
\eTTH udqT s+<e"&T <jT H #+&\ b+TqH.

dyXe TT + eT<T seTT> bq e]+#T sDeTT u <j


>TDeTT|
H qbskqTu jT+&TjT.
bq jTqTu$ +q <]<eTT, < H<T s= bs&q jTq Bs eTT
HXsqeTT eTTq H eTVqTue jT& q~ |PueeTTqT *+Z #qT.
ueyT u>eeTTq d+$T+#qT. $eTs+ <qqT ej
T & >\
>sy>seeTT\T yT q eeTTq >& d+$T+#T eqedV eTT.
eTi eTq C \D eTTqT { d+|qT\ > <]<T\ |<| P \T sT>TqT.
b|y T q < || & T jTT s< Hs +&qTjTT bq H >TDeTT\T.
<q eTT# eT<eTT >\TZqqT bq sTTsT \qT p HsT =q . n+<T#
H&T <qeTTq y HXsTT+#T >se VqeTqT ueeTTqT jTq
ejTdT bT u>T> |+#T=HqT. eTi <\ HXsTT+|q# eTq
T &sT fT? |X eTTq &T # jTTbjTeTTqT #|qT.
d
eTjT u $T u>eTT\T qy |&j
T T+&T <~ |sT | \?
dV +T\>T s+\T\T qy uq uq |+yT\?
e\q Xe\T qy < T L\ d+|T +T \?
>=q= edsTT+| >TV\T qy bk< k<~ |\yT\?
^ |\ sk<T\">T]jTy b<|e TT\T ` k<T \eTT\ qT+&y d\ q<T\T
bd> _e TT |s |DdT \T ` <q eT<+<T \ =\Ty\ |dT \.
{ $XdeTT \y&T qTH jH&T bq sTTs uVDT\ e bsVeTT

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89

C
djTT, VsD<qeTT\T |#T=qT eTTq>T |qT\ d<|&<T.
jT_bjTeTTH j&T X+ <

&"&T qT <wDeTT XeTydT\"> ys T \H


>&"&T +<eT\eTT\T L&>" ~+#T de~ T" &
M&"&T #&T\qT, $w "< " s||+ #eTTH
p&"&T eT<TsZ T +&T, |D " E> H{ s#yH.

beTT VsD<qeTT\T |#T=q+>, <q +T $TjTTH


<eTT, de+#q+T\T> Beq*#T#T yd] +|">
seTT, eq+T\H >V$seTT\yT ed+|"C\s !
beTTqT ye >"<>T H VeTT+<T uT CsZ + TqH.
nqT |< eTT\ # d+#qT. s +&TqT bq k+eTT> #| qy. bq
<]<yT lw jT+'|seTTq bq~. d+d u>eeTT qqTd]+
bqjTT |sTce TTq dTesk <e TTH >fq T. jT+ qs q u>T>
qT+&&~ . lw| s e us\ j> e TeTT $#]+| yTT<*&qT. n+<T
yTT<{ |< $T~.
eT =&T u $<j
T T<TsT ><? &+&T MTyeTT
>&e +ui jTT+<Ts? $T< ds+T >$+Ts?
=&e egeTT\TH <s sd d+<V+T\TH C\TH?
&e T >e><? ue \jTeTT DjTT+ T.
yu y esT&q lw us\ >& L&>T &\ =s | bjTqT ><.
+<T qTq <]<eTT XjTeTT> bq<. bqqT e\eTT eTV$>
eTT yjT T $eTsq eT>TqT. jTq jT+ eTV$j jT+ eTV
u>eseTD. C><ed\ jT+<T HjTq sT=q~ $wk seTTH.
+~ Xj y+# u>eseTD jT>T bq y+#j
T . d+<V eTT
<T.
#+ q>T yTT>eTTH dTeT< eTTqT, q\ <V eTT, \|
>T qTseTTH, eTVuT eTT \+ +&\ se TT, eT<
u> jTT, \yDj
T T" >bsd< wj
T T" >\TZ yqT"&
eTT>"u&d |">" >qTeTdq jT|&T $#Tq|&TH. 
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90

1
pH, 2014

eT*\T

` k$T nsTq+<

+ d+ || nH eT*qT >T]+
\ Td T +THeTT. & T > T eT& T
eT*\ ~ {.
|| b& #d H, HsTT *| V |<+ >
j sT #d ># jT |]eD+ eT+<T <jT +,
kjT++ y&*. neyd s e# d|$ T sE qT+& eT+<T y&+
bs+_+ eT+&\+ y& eT+<T |j*. s =~ sE\ ee~
eT y&+ bs+_+#*. { sT eT+&\T y& Xs+ +e++
neT+~, +>sTs+>T edT+~. #sd++~ y<T\T, b +
yTT<\>Tq$ n >T Z sTT. ~ \eT+<T> y&|&T +|+ &T, y\T,
qH y&+ |P]> eHj *. b\T, |sT>T, HsTT me> rdTy*.
|| rdT Xu+ #d y<T> # cjTeTT @&TksT &
rj*. M{ m+& |{ s eHsTT ysTT+ b&#d |Ty*.
B >*b dk u <|s # T y*. B H, HsTT *| V |<+ > #d
sp <jT + Xq> + |]eD+ bs+_+ Hs &T |+&T |]eD+ esL
d+es+ bT y&, mTe+{ y<T \T s+& J$+#e#T.
n<$<+ > y<T># cjT+ & Xu+ #dq || yTT<{
sEq {, s +&e sE s +&T, eT&esE eT&T..... 10e sE |~ #=|q
H*. |< =+&esE qT+& eT+> +Z eT { eq s eT
eT+> |+#*. $<+ > 1000 || esL y& ~ >=| jT\
eT+<T> |#d jTeq+ 100 d+eseTT\T |> J$+#e# q+<+ <+
nH >+<eTT #|&q~. \+ y&TTq|&T |, |\T|, s+,
s>y \T, qH e~d eb\T, |sT>T, HsTT me> rdTe+ eTTK+.
|&T || ysT >T]+ \TdT+<+. B ysT q eTT&

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91

C
# b&e> \T|, |dT | *dq s+>T +T+~. sT jT> +T+~.
~ eqd y<T \T, $ws+, <>T ,Z yTV s>\T, eTs, s+, $s#H\T,
* eT+<+#+, H=|\T yTT<\>T y{ Ww<eTT> |#jTTqT.
d+^+ k<q #dysT, >jT >jT\T ds+ u> se{, ds|{
mTe+{ nes<+ @s&+& u> b&>\>+ d+ ||* H{
+#T+{sT.
ysT b& qX+ > y& (eTT |\+) >T+&T,
eTs, dV e+ >T Z sTT. b |P]> y]+#TqT. yjTTe d++~
y<T \T >T qZ T.
|| @qT>T || nH s+
L& q$. ~ L& eeT\T
|| eH r>e |sT>TT+~. ~
|+, Hd qT+& s+, s=|
yTT<\>Ty{ Ww<e TT> |#dT + ~,
* eT+<+H eT+<T y&
u> * | & T T +~. @qT> T
|| b&#d eT&T e+\
|]eD+ eT+<T H *| <jT +,
kjT++ y& |q *q y<T \T
Z dTKJeq+ >&| e #T.
@qT>T || H Hqu{ ns>eTT qT+& >eTT esL sp
y&T ed Xd d++~ d\ s>\ qT+& $eTT b+~ dTKJeq+
>&| e #T. Bs jTTw J$+#e#T.
|| eTq+<] n+<TuT q$. n jTTs< Ww<
<TD\qT <=sTqT. s+ me> * q$. =+eT+~ |+&T\T
| +> VAeT+ M{ y&TTHsT.
```

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92

1
pH, 2014
sE ||+# ujT|&TTq y<T\ eT<TyTV+ (w>sY
y~, # s y~) L& {. ||+ #eTT y~ u<| & T Tq y]
d+K sEsE |sT>TTq~. bs+|s y< $<H\qT |]o*d qMq y<
$<H\T se{ = y\ d+eseTT\ eTT+< y~ qT eTq
\TdT+ ~. sE |\ Ww<e TT\qT >]q ne>Vq me> q~.
d<, jTTs< y< + <s y~ qT+& ysD b+<e# qeTTTHsT.
wesT 12% |\T sE y~ u<|&TTHsT. B eTTK
sDeTT\T ` Jeq $<q+, =e me> q Vs|< s\T, Xs sTe|
jT+D b e+, b u>+ =e me> |sTe+. <s Xs+
qT*H Z y~ se+ yjeT+ \_+#b e+, Xs <* \T
me> b e+ L& y~ se{ sD+. e+Xbs+|s +>
L& y~ e# neX+ q~. { XsXeT, yjeT+ eT]jTT
deTT\ Vs+ eTq neds+. ejTdT, mT q sTe +&T
#dTy*. 40 d+eseTT\ ejTdT <{q s y< |\ T eT+ | +&
#sTT+#T+ +&+ eT+~. y<T\ d\V |s+ Vs jTe\T
b{+#*.
usrjT bs+|s y< $<H\sTTq d<, jTTs<+, VA$Tj,
jTTH y< $<H\ <s y~ qT+& |P]> jT|&e #H qeTeTT
y< $<H\| sEsE |\ |eT me neTq~. sE mH
n+srjT +|\T Ww<e TT\T us< X e TTH +& ||+ #eT+
|+|D #d HsT. y< $<H\T, Ww< \T y~ |]|Ps+ > kZ j
< nH~ nqTue|Ps+>H \TdTy*. M{ <s y~
jT++#e#T nH $wjT+ e+ XjT+. +^w eT+<T\T, e\T,
qT*H yTT<\>Tq$ y&TTqsTT sEsE eT+> y{ y<T |+#T
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u~dT + ~. { y~ q< *dq s q C>\ T rdT+
VsjTe\T b{d y~ n<T| +#Te+ m+ neds+ .
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93

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d+.MT. b&e, 8`25 d+.MT. y&\ T +{sTT.
B |e\T >TT\ T> =q\ e< >T+& |w$Hd+ |ksTT.
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94

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95

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96

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l u\+ =+& seTsjT Mq $s

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98

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pH, 2014
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jTTsjT eTTqT ] +#Tq$ $jT (6)


1. $T* n_eqeTT
2. n~e TT> e{&T
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100