ASSIGNMENT GUIDE

The rubrics given are guidelines for you o achieve excellence. All assignments will be
evaluated on these rubrics according to the 4 sections for EACH and EVERY question. So
please adhere to it strictly.
1. Introduction (Pengenalan), the excellent rubric is as follows:
The introduction on the topic of discussion is excellent; ideas to be discussed are very clear
and well organised. The intent of the work is explicitly explained.
(Pengenalan mengenai topik perbincangan adalah amat baik; idea yang dibincangkan
adalah sangat jelas dan amat teratur. Tujuan penulisan diterangkan dengan tepat dan
jelas.)
You may prepare a paragraph on this section. It carries 1 mark.
2. Discussion (Perbincangan), the excellent rubric is as follows:
Demonstrates thorough and insightful discussion on the meaning, importance and
strategies related to the topic of discussion / its associated dimensions for the health and
wellness of personal and family. Creatively includes relevant examples.
(Menunjukkan perbincangan yang meluas dan mendalam tentang pengertian, kepentingan
dan strategi isu perbincangan / perkaitan dimensi kesihatan dan kesejahteraan individu dan
keluarga. Memasukkan contoh yang relevan dan secara kreatif.)
You may prepare a few paragraphs on this section. It carries 7 marks.
3. Conclusion (Kesimpulan), the excellent rubric is as follows:
An excellent conclusion which is concisely and precisely written. It provides concluding
remarks that shows an analysis and synthesis of ideas.
(Kesimpulan yang sangat baik, yang ringkas lagi padat dan tepat. Memberikan satu
kenyataan rumusan yang menunjukkan analisis dan sintesis idea.)
You may prepare a paragraph on this section. It carries 1 mark.
4. References (Rujukan), the excellent rubric is as follows:
All citations are included in the discussion and references match the citations according to
the APA format.
(Semua petikan untuk pernyataan dimasukkan di dalam perbincangan dan semua rujukan
sepadan dengan petikan mengikut format APA.)
Please list all references after EACH question. DO NOT group all references and list them
all at the end of question 5. It carries 1 mark
If you had read the assignment, then you will know that there are 4 criteria sections for each
question to be evaluated.
The sections are:
1. Introduction (Pengenalan)
2. Discussion (Perbincangan)
3. Conclusion (Kesimpulan)
4. References (Rujukan)
All these 4 sections must be written for EACH and EVERY question (Very important to
follow).
Don't forget to write the question number only.
Q1. "An individual is responsible for his quality of life. Explain THREE personal
responsibilities to attain and maintain health and wllness."
"Individu perlu bertanggungjawab terhadap peningkatan kualiti hidup mereka. Terangkan
TIGA tanggungjawab peribadi individu untuk mencapai dan mengekalkan kesihatan dan
kesejahteraan."

A healthy person is in a state where a person of well being that is able to perform basic
activities of their daily lives . A person who is in wellness state mean staying active in sports
and various physical activities to gain more superior wellness state form . There were three
personal responsibility for attain and maintain health and wellness in an individual .
First , personal responsibility for action . individual who aims for the best possible health
are often able to make differentiate between modifiable risk factors and non-modifiable risk
factors that have influence over their health status .Secondly , concern for others which mean
social wellness , they were more comfortable when they remain to connected to their peers
which are their coursemate , colleague , families and friends . They love to participate in
different social oriented activities in their own group of aquaintance . Thirdly , health
awareness and sound decision-making . A person who take considerate into their own health
awareness like doing a medical check-up regularly , or exercise regularly twice a week
according to their choices and they manage to maintain an awareness programme for a long
time .
Q2. For Q2, choose one dimension and brief it. Will choose environmental
dimension
a. characteristic is it means introduction about the environmental health
dimension
b. activity to protect ourselves from environmental hazards and minimizing the
negative impact such recycling program, campaign non-smoking day, health
awareness and etc.
c. beliefs is when our personal responsibility surroundings are well cared for,
clean and organized, we experience a greater sense of comfort and healthier
environment. Can I give example like Japanese culture are always care on
surrounding cleanliness since centuries.
d. attitude that reflects our life is it about the attitudes reflect general concern for
environmental issues on the surrounding environment such as recycling, energy
conversation and public transportation. Type of people attitude towards
environmental problems as there are 2 type of people whether the people who
cares the environment or those people who does not care.