15 Tips how to become a Master

Alchemist and transmute Energies

Wake Up Experience | 2016-08-28
| August 28, 2016 |
So often we hear about lightworkers being here to transmute energies and raising the frequency of
the planet to help humanity

ascend. In the article Why feeling

like Crap is an essential Part of

Lightwork we had a closer look

into the Universal energetic

dynamics at play and why there is

no way around the pain we experience. Nevertheless, there are a lot of

good methods to ease the process of transmutation and to get back into

balance again. This process is like a boot camp to prepare you for the mis-

sion you came here for: Helping humanity and planet earth to ascend. It is
not for the fainted heart and not a walk in the park. But there are many
helpful tools to make it as smooth as possible and learn how to be an

alchemist because that is what energy transmutation is all about. And:

The rewards are real! Doing the work is so worth it. Living in 5D is living

in paradise on earth. It is beyond anything we could imagine when we are

still caught up in the 3D matrix.

The whole ascension process does not have the goal to keep us in pain. It is a

deep cleansing process to free us from old belief systems, fears and pain. It is
meant to spark us, motivate us to heal and go for our hearts desires and

dreams. We are to become a true free spirit, our true authentic self. What we

will become after the transformation goes beyond our wildest imaginations!
When we are living fully anchored in 5D, we live in a place of deep inner

peace, harmony , oneness, community and unconditional love. We are the forerunners to show others the way. Therefore, everything that is not serving us
for this goal is stripped off of us now. All the 3D stuff we got so used to! And
that can hurt as hell. That being said, here are some helpful tips to navigate
your own awakening journey and move forward as quickly as possible. And

please: Dont be upset over alleged setbacks. You are always moving upwards,
although it might sometimes feel like being thrown back to zero. It is not the
case. See it as taking a step backwards to reintegrate, recalibrate and to prepare for the next big leap forward.

1) Be grateful
First of all, tell yourself again and
again, that THIS IS HAPPENING

FOR A REASON. See the bigger pic-

ture and start expressing your gratitude for everything that happens

for you, the good and the seemingly

hurtful or bad things. Nothing happens to you, everything happens

for you. Be grateful especially to those people that hurt you the most on a

human level. They are the ones that love you the most on a soul level. They

push your buttons to show you where you still carry wounds and where healing is needed. They show you what blocks you from ascending. In the beginning, you might not believe it, but just keep going.

Those people that hurt you the most on a human level are those that
love you the most on a soul level.

It takes some time to reprogram our software from fear to love. A good trick

for energy transmutation is having two journals: A (low frequency) ego jour-

nal and a (high frequency) love journal. When you are upset, give your ego all
the space to judge, blame, cuss, and spit all the anger out onto paper. Once it
is done, take some deep breaths and then re-read the ego/victim story. Find

the points in the story you can be grateful for. What does that situation show

you or teach you about yourself? What wounds does it show you that still need
healing? Who did you meet that you might not have met because of the situa-

tion? Then, take your love journal and re-write the story into a story of gratitude. After you are done burn the ego journal pages. You dont want to read
that low-frequency stuff again. Of course you can re-read your high frequency soul journal as often as you like. It will help you to stay in higher
vibes.

You can also use a gratitude app to put down everything you are grateful for
and thank the people involved and the Universe for the experiences and les-

sons. Especially the allegedly shitty moments are those that deserve the most
gratitude energy, because those are carrying the biggest potential for growth
and transformation. Recognize them as chaotic integration phases that are

very necessary to get you to a higher level. That is something we even learn in
classic Change Management: A system can only be changed when it goes

into chaos first. A rigid structure can never be transformed no matter if

you look into physics, biology or chemistry that law is always the same. By

rewriting our ego anger, resentment and fear story into one of gratitude, for-

giveness, fun and love, we are transmuting the low frequency to a higher one.

2) Disidentify with your Ego

Our ego sits exactly between the

mental and the emotional body and

creates a lot of chaos with our

thoughts and feelings. (for more

info on our energetic bodies, please

go here). It is a master in leading

our mind away from the NOW, pro-

jecting fears that we experienced in

the past into the future. We are

caught up in should have, could

have, if I would have thoughts and

are coming up with scenarios what

could all happen and interpreting and judging actions of other persons or our

own. We blame ourselves, we blame others, we blame the Universe. Our ego

has got us so wrapped up in fear patterns that we are unable to see the bigger

picture and love that is trying to shine through. We are too blind to see that all
of this is perfectly orchestrated and is happening for a purpose. That is why it

is so important to calm down our little 24/7 chatter box in our head and teach
our ego where its rightful place is. It was always meant to be an advisor and
only protect us from real life danger (when we could be eaten by a lion for

example). Then of course, a fight of flight response is not only helpful but necessary. But our ego is so overtrained by the news, marketing, education,

politics etc, that it causes a fight or flight response all the time, pretending
we are in life danger, no matter if we have a misunderstanding with our part-

ner or parents, a performance review talk with our boss etc. That is unnatural
behaviour and our ego is actually supposed to be quiet most of the time. So
how do we get it back to its natural behaviour?

We are so used to identify with our thoughts, that we do not even

think of the possibility that those could be an illusion.

We are so used to identify with our thoughts (and also our emotions, but we
come to that later), that we do not even think of the possibility that those

could be an illusion. We ignore the possibility, that there might be a reality

outside of our thinking patterns. That also happens for spiritually very

advanced people. The spiritual ego is hard to detect and can be a real big block
in our ascension. I know how it works. My method and knowledge is the only
truth. I have been on this path for so long, I dont need any support or feedback. Those are just a couple of examples how you can detect the spiritual
ego at play.

When still in ego mode, we are blaming, we are judging, we are chasing, we

are fighting because we act out of fear. Thus, it is really important to reprogram our mind and teach it that WE ARE NOT OUR THOUGHTS. To do this,

every time you catch yourself in thought spirals, take a step back and observe
yourself. Observe your ego. See it as this little child that is afraid to die. So

love it, thank it for just wanting to protect you, tell it that it is not necessary

though. It can help to give your ego a name when you talk to it. That helps to
disidentify with it.

Ask your ego two questions when panicking:

Am I or someone else dying because of this?

Does the planet stop turning because of this?

The answer is no? Tell your ego that there is no need to be protective right

now as there is no life danger and send it back to sleep. You can say something
like: See it is not necessary to protect me right now. Sit back, relax and go on
a long vacation. You have been working so hard for such a long time, you
really deserve a break!

It will fight hard to stay in the lead and shoot all fears it has got onto you. Stay
calm. Caress your ego when it freaks out, tell it that everything is okay and

secure. Tell it that you hear its advice and are thankful for it, but that it is just
not capable to see the fuller picture. Tell it that you will therefore not take the
advice and follow your heart, but that this does not change your love for your
ego and that you will not abandon it but help it to grow. You will have to do
that very often in the beginning, because the ego does not want to lose its

power. Dont give up. It will get less and less aggressive. If you show it your
love, tell it how much more you can be together with a fusion of heart and
mind, it will start to trust your heart and step by step will surrender.

Another very helpful approach is to practice being in the NOW. Meditation is

something that can be very helpful. Integrate it as a daily habit and start practicing being in the NOW. That is hard! You will realize even more, how the

mind jumps from past to future constantly. Learn to watch these thoughts flying by without interpreting them or clinging on to them. Tell yourself: Those
are just thoughts passing by, it is only energy. They are not me, they do not

define who I am. Meditation does not necessarily mean to sit like a Buddha for
hours and make ohhmming sounds. All it means is to find a way how to be in
the NOW and experience oneness and inner peace in a worry free zone. You

can have that feeling and the connection to the collective consciousness any-

where. Find out what is best for you. Nature, running, surfing, skating, skiing,
hiking, painting, playing music. To come into the NOW: Focus on your

senses. Feel, smell, touch, taste, hear, see what is going on in the moment.
In these moments, thoughts cannot exist. All you can do is feel a moment, not

think it.. Once your ego surrendered, you become the free spirit your supposed

to be, and your mind becomes a powerful creator. Your thoughts are the basis
for manifestation. If you think fearful thoughts, you create a fearful reality.

When your thoughts come from a place of love, you create more and more love
for you and around you.

3) Forgive Yourself and Others

This, for many is the hardest part to do. Because our ego loves to blame and
judge others and ourselves to make them or us feel miserable, unworthy. It

keeps us in a victim role. Often, we do not even realize it, because we are so
stuck in our old belief patterns based on human ethics and morale. This is

just not the way one should behave. Friends dont do that to each other. If he

or she would truly love me . Just some examples to help you detect whether
you are still in ego/victim mode. These sentences are full of conditional thinking. Those are sentences of conditional love. To reach unconditional love, we
have to leave the human level and go onto the soul level.

To reach unconditional love, we have to leave the human level and

go onto the soul level.

Classic forgiveness work does not go there. It stays on the human level. We

might understand the situation of the other person better and why they acted

that way. But it still f*cking hurts. Forgiveness becomes effective, when we
add gratitude into the equation. Gratitude for the lessons we learn. For the
growth opportunities we receive.

That means to accept that there is a higher purpose and bigger meaning

behind everything we experience and that our soul chose these situations to

expand our consciousness and grow. A wonderful method to do so is Radical

forgiveness by Colin Tipping. He has a lot of information and free tools on his
website. It is a great method to transmute energies from low to high frequencies quickly.

4) Accept, embrace and let go

The second body that needs healing
is the emotional body. It hosts our

female aspects, the feeling side.

This is where we get into the hard

stuff. This is where the real boot

camp starts. Here, we have to face

our deepest fears and hurts. We

have to be brave, and it is not much

fun to experience all the hurt and

all the past wounds we had buried

so deeply and locked away forever

as we thought. But, if we want to

ascend and live in the 5th dimension, locking away is not an option anymore.
We are presented with everything that still needs healing to be able to move
into the higher frequencies of 5D. How do we handle that?

When pain comes up, the most important rule is: Dont fight it, dont blame

anyone or yourself but just accept this as a necessary part of your healing
and be grateful for the release. This will transmute the low fear frequencies
into high love frequencies quickly. Dont identify with it. WE ARE NOT OUR

EMOTIONS, these are just energies we are experiencing. They do not define

who we are. So accept them, embrace them and then let them go. And that is
done by acting out the emotion. If you feel sad, cry, if you feel angry scream

and hit a pillow, go running etc. whatever helps you to get it out of your sys-

tem. Follow what your body and system wants you to do and feels like doing in
that moment. You are guided perfectly also in dealing with the pain. In those
challenging and painful situations, tell yourself, that this too shall pass.

5) Heal your Inner Child

The inner child is the wounded,

abandoned and hurt part within

ourselves that recalls those bad

memories and delivers the ener-

getic software to our ego with the

protection strategy we once came
up with to avoid pain or punishment. This part of us is fearful

and sabotaging us as an adult.

Working with the inner child is often not successful because our adult self is
supposed to take over responsibility and give our inner child what it would

have needed in the past. Our grown up self often is in such a bad place, that

we do not want to take over any responsibility because we do not feel capable.

On the other hand our inner child just looks at our grown up self and is kind of
saying: What, this person is supposed to take care of me and I am supposed

to trust him or her? Look at him/her! He/Shes a mess! No thanks I am better off alone with my learned protective strategies.

In addition to that, when people work with their inner child, they often forget
that there is not only one version but five versions that have different topics

according to the state of evolution in growing up: The infant, the toddler, the
pre-schooler, the schooler and the young adolescent. To successfully heal the
inner child, we need to work through all of them and reclaim all of them to

come to a complete healing of the past and rewriting the story. It is recom-

mended to seek support for inner child healing. A neutral person can help to

guide and will make sure that neither the adult nor the inner child is sabotaging the process.

6) Redirect the Energies and find Joy

When you are a little more used to

the emotional breakouts and not as

overwhelmed anymore, you can

start to redirect these energies and

transform them. This can be arts,

journaling, supporting others, dancing, sports, whatever you like to

Colorful Aura Colors Spectrum Background with a Dark
Center.

spend your time with. This is the

first step into the direction of

finding joy again. Step by step add

more things that you enjoy. What makes your heart sing? When do you forget
space and time? Traveling, singing, dancing, star gazing, hiking, knitting,

painting Discover what is right for you. Ask your inner child what you truly

enjoy and let it come out to play. Discover playfulness. It is very important for

us to find joy again and come into the NOW. This will help to even out the

emotional break downs. Step by step, you will lift your frequency by adding

more joy. The higher our frequency gets, the less space for low frequencies of
fear based emotions such as guilt, shame, sadness, anger etc. The darkness
within us will be absorbed by our light.

7) Love Yourself and treat Yourself well

Even when in emotional turmoil,

always treat yourself the way you

would want to be treated by a car-

ing friend. Take good care of your-

self, make yourself a cup of tea, buy

yourself some flowers, light candles

for you, spoil yourself with a massage, watch a funny movie and so

on. Laughter and humour can help

immensely. Look down on your 3D

self, taking a 5D perspective and

smile about the programming and

the struggles they cause. See it like watching your own Truman Show. A big

lesson to learn for us is to enjoy time on our own and getting rid of feelings of
loneliness. This is a giant step into direction of self-love.

Another wonderful tool for self-love is mirror work. Sit in front of the mirror
and look yourself into the eyes. See the beauty and wisdom reflecting back at
you. Tell yourself in the mirror I love you. You are beautiful just the way

you are. You are perfect. These are just examples for affirmations. Come up
with what fits for you. It might take a bit until you start believing yourself.

Unfortunately we are all misprogrammed through all the beauty and fashion

magazines, telling us what beauty supposedly is. Learn to say fuck that and
keep telling yourself how beautiful you are.

8) Appreciate your Body

Our physical body is the densest

part to heal. Our physical body is

like the external drive of a com-

puter where all the old emotions

are stored that we suppressed and

did not release. Additionally, the

physical body is changing from a

carbon based to a crystalline struc-

ture to be able to handle the much higher 5D New Earth frequencies on a permanent level. During this process, we experience all kinds of very
uncomfortable ascension symptoms.

In addition to that, we struggle with our physical body, because it is not the
way we want it to be. We think we are too slim, too fat, we dont like the

shape of our nose, of our eyes, we have too much or too little hair etc. So what
to do about that?

Again, mirror work is a very good exercise. Stand in front of the mirror and

start thanking your body and all the organs and parts. Appreciate what they do
for you every day. Your body is your vehicle and lets you experience life. It lets
you feel, smell, touch, hear, sense, walk, breathe There are so many things
our body does for us, we take for granted. Processing and digesting food,

moving, keeping our heart beating, transport vitamins, amino acids etc to the

right places needed and cleansing out substances that are not good for us. Very
often. we prefer to ignore its warning sigs and blame it instead. It just lovingly
wants us to know when it is time to take a break and rest. So appreciate the

pain as well, watch it and find out what it wants to tell you. Again, be aware
that our idea of beauty and a perfect body is shaped by social programming.

Recognize that this is just an illusion and tell your body how much you love it.
A healthy nutrition plays a vital part in our ascension process
A healthy nutrition plays a vital part in our ascension process. The energies
coming in are extremely tough on the adrenal glands and the thyroid. Food

that does not resonate with these frequencies can tax the system further. Low
vibrating, dead and processed food can hurt our body very much. Red meat,

junk food, sugar, white flour, alcohol, dairy products and additives are just a

couple of examples that are damaging our system during the awakening pro-

cess quite heavily and can even cause serious addictions and illnesses. You will
realize that your cravings change throughout the ascension process. You might
need more or less food depending on the energetic activities around you. Say
good bye to the idea you have to eat three times a day. Only eat when you feel

like it. Your body is very sensitive during the awakening phase. Even green
tea or herbal teas with too many different substances in it can make the sys-

tem go berserk. Start treating your body with healthy food. Enjoy the taste of a
freshly prepared meal with love. Make it a special event and be grateful for
the healthy meal you are enjoying. When it comes to food, start to observe

what makes you feel alive and what makes you rather tired. We are all different and not everyone can handle the same foods. Learn what your individual
system needs. Just follow your cravings. During ascension, we can feel like

being pregnant and crave the most awkward things. And we are pregnant

with our new authentic selves to be reborn :-). When you crave weird things,

make it as healthy as possible. Chocolate: Go for dark chocolate possibly with

coconut or rice sugar instead of white sugar and milk. Pizza? There are

wholegrain and nut cheese alternatives. Be careful with soy. It has a high

estrogenic effect and can bring the body even more out of balance. Lemon

Water throughout the day, Apple vinegar (one spoon in the morning undi-

luted) and Himalayan pink salt (to season your food or in your lemon water)

can be real life-savers when going through emotional and physical pain, as it

has a very calming and cleansing effect. The good thing is: After your body has
transformed, you can eat what you want your body will not take in any poisoning stuff anymore. You become immune.

After your body has transformed completely, you will become

immune to poisoning ingredients.

Give your body what it was actually invented for. Movement! It was not made
for sitting 10 hours in front of a computer or on a couch. Yes, there are times

we need to just lie and recalibrate. And that is perfectly fine. Also here, follow

what your body asks for. Movement does not mean you have to become a marathon runner, a walk in the park and lying on the grass to recalibrate

improves your situation quickly. In times you feel more energy, go doing what

you love. Running, cycling, dancing, yoga this will keep your system healthy,

helps to unblock stuck energy and release it. It is very likely that you will

experience an emotional breakout while moving your body. Again: Be thankful

for the release and act it out.

Another big body related issue we all have to deal with is the program-

ming of sex and nakedness being something dirty and shameful. We feel
we dont deserve to enjoy our nakedness and finding pleasure in sex. Also

here, a reprogramming is necessary. Again, the mirror is of great help. Do the

same exercise as above, but this time naked. Appreciate every bit of your body

and appreciate your naked self. Start loving yourself and your body, stroking it
softly. Snuggle into yourself. Be brave and explore without any shame.

Learn that masturbation is something beautiful and natural to

experience and can help to cleanse your whole energetic system from
blockages.

Learn that masturbation is something beautiful and natural to experience and

can help to cleanse our whole energy system from blockages. Sexual energies
are very sacred and are actually the creator energy directly from Source. It is

time to find back to this powerful energy and to use it for our ability to create,

manifest and to heal this planet. This is the ultimate physical form of self-love.
Very often, you will experience an energetic release e.g. through crying while

masturbating. This is a great way of transmuting energies quickly into higher

frequencies. Be thankful for it.

Our body is a miracle. And we can steer and create it very well. Nothing is set
in stone. We are not a slave of our genes, we are the master of it. If you want

to find out more about how much you can influence the functioning and well-

being of your physical body, check out the amazing research and work in Epigenetics of Bruce Lipton.

9) Sound Healing
In our awakening process, we often
realize that we cannot listen to cer-

tain music anymore that we used to

love. That is because we become

oversensitive to these frequencies.

As our own frequency rises, we do
not resonate with certain music
tunes anymore.

Music expresses the unseen rhythm and energies of the universe. Music is
vibration put into sound so we can hear and feel it. Music and sound can

change vibes and therefore can be a major support in changing vibrational

patterns. It can help to push old fears and energies to the surface for healing.

Most of the music produced for the masses today is recorded on 440 Hz, which
is a frequency in disharmony with the natural frequency on this planet and

creates a constant disharmony with our body. 440 Hz supports the left brain
(rational thinking, logic) while 432 Hz is opening the right brain (intuition,

feeling). The introduction of 440 Hz as concert standard goes back into Nazi
times. Without wanting to open up a conspiracy discussion, it was certainly

useful to the rulers at this time for people to be in their left brain functions.
While 432 Hz music in general has a very calming effect and is perfect for

relaxing and grounding as it is in line with the natural frequency, music in

528 Hz is the heightened frequency of the heartbeat of the higher dimensions

and of unconditional love. 528 Hz music is perfect to bring up old pain to surface to release it. Once you have cleared everything out, 528 Hz music is supporting to connect to the higher dimensions and to unconditional love.

10) Keep your Power

The awakening process can be very
confusing, upsetting and painful.
This leads us to have more ques-

tions than answers and our logical

brain and ego wants answers. Fast.

It is more than tempting to ask others for advice, get psychic readings

to find out more about our situation

and the next steps we should take. There is one big issue with that though: We
are giving our power away to others. We make ourselves dependent again.

Awakening is about self-love and trusting our own abilities. It is only our

ego searching for these answers outside. Through our heart, we are connected
to collective consciousness, to Source, the Universe, God, whatever you want

to call this higher intelligence we are all part of. To truly become enlightened

and awakened, you have to go within, find your own light, your own truth. The
only guru you need is you.

Of course that does not mean to make it on your own and not reaching out at
all. It is important to connect and share with others to realize you are not
alone and to find your own path and your tribe. Nevertheless, a good

teacher/guide only gives you the tools, not the solution. He or she asks the
right questions and is not giving the answers.

11) Sharing
Share your love, your experiences, your concerns with other likeminded peo-

ple. Find your tribe that gets you and vice versa. Sharing is a wonderful way of
redirecting energies into something useful. Even smallest things like thanking
a waiter or holding someone the door will change the energy quickly.

12) Grounding and Rebalancing in Nature

Nature is healing. That is where we
come from. We have more in common with nature than we think.

Because we all consist mainly of

water. So does nature. And water

has a wonderful characteristic. It

communicates and transports information quickly. The smaller

amount of water adapts to the

larger amount of water. So when we are walking barefoot through grass or a

forest, when we hug trees, we take a swim or just put our feet into natural

water, we are surrounded with the natural frequency. Which is carried as data
by the water in the grass, the trees, the lakes, the sea, the rivers etc.

When our system and cells are in chaos because we had a bad day, a fight, an
emotional breakout, spiralling thoughts etc. getting in touch with

nature/water rebalances us quickly into the natural frequency, as we as the

smaller part of water adapt to the bigger one. Second best option: Take a

seasalt bath at home, or program the water before bathing in it with 432 Hz
sounds. Just let a song play (there are plenty on youtube and spotify) in the
bathroom, before you enter the bathtub.

13) Watch Children

We can learn so much from our children. Just watch them play. They are completely in the NOW and not worrying about yesterday or tomorrow. Maybe
you are even brave enough to play yourself. Sit in a swing, build a sandcastle
or play boyscouts and go exploring

14) Dont try, allow

No matter what you do practice to let go of control and let things unfold.

Instead of making concrete plans, just know what you want. The universe will
take care of the how. Go with the flow and trust that you will get what you
wish for or something better.

15) Find Correlations and get to know your System

In general, on all healing levels,

always look for correlations. What

makes you think, feel, or experience

body symptoms or emotions in a

certain way. Observe your environment and what is going on

with other people around you or

on the planet or in the Universe.

You might find out, that the fatigue

you are experiencing comes from

too many people around you or an

EMF field close by. Or your nervousness always starts after having eaten a certain food. Your sudden emotional break out might be caused by earthquakes or
solar flares. Finding these correlations takes the drama out of the equation

and you can appreciate your body as a radar system that gives you clues about
the energies around you.

Here are a couple of helpful links to check for correlations:

Earthquakes, Volcanic Eruptions:
Astrology/Energy Forecasts:
Solar Activity/Geomagnetic Storms:
All these healing exercises ultimately have one goal. To lead you
back to self-love and freedom.

All these healing exercises ultimately have one goal. To lead you back to selflove and freedom. The first important switch we have to flip is from fear to

love. The second important switch is to focus on our own healing and mission,

away from external influences. You are all that counts. That way, you will find
your true and authentic self. And with it, the answer to the question, who you
truly are and what you came here for.

The texts I share are always based on channelings I receive and/or on experiences of clients and my own. I do not claim what I share to be the ultimate

truth. I encourage everyone to only take what resonates to find your own truth
and wisdom. As this is universal wisdom, I do not claim any copyright. Please

feel free to share this content as long as you keep its message complete so that
the meaning does not get twisted. Thank you. With lots of light and love, Vera
Ingeborg

If you enjoy what you are reading and would like to support me in continuing
to live my mission and share what comes through me, I am very grateful for
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