LSS 1003 Life & Study Skills - Assessment 2

Stress- Effect and Solutions

Done by:
# Fatima Hassan-H00328441
#Jamila Saeed-H00298058
#Mitha Ali Mohammed-H00282389

#Kholood Mohammed-H00328082
Teacher:Anamika Vajpeyi

What is Stress and how does it effect us:

a state of mental tension and worry caused by problems in your life, work,
etc.

Or something that causes strong feelings of worry or anxiety.

Example:

Feeling that you cant breath.

Headaches.

Solutions for stress

1-uses meditation as a way of reducing stress.

2-dealing with the stresses of working full-time and going to school.

3-drink water to reduce stress.

five physical effects of stress:

1-Feeling tired all the time.
2-Headaches or migraine.
3-Indigestion.
4- An increase in minor illnesses.
5-Feelings of nausea.

5effictive stress management strategies

Take a rest from difficulties or problems

Dont forget your body exercise

Be happy

Make yourself a social person

Make a time only for meditation and relaxing

without being worried about anything .

How they can be effective in managing

college stress for you and others.

Take a rest from difficulties or problems

When you have stress, dont do anything because you will do it wrong. But
if you stop eat something cool or listen to music this will reduce stress,
and you will be able to finish your project in the perfect way.

For example, if the student were under stress they will probably not do
anything, they will cry or the worse they will do their project wrongly.

Dont forget your body exercise.

The student should exercise every day because it benefits the mind as well
as their body.
For example, if the student exercise at lest 20 min a day he or she will
reduce the chance to be stressed.

Be happy
When the students enjoy and have fun all the time, they
can remove the stress. They can effectively communicate
with other students and avoid stress.
For example, if we see a stressed student he probably is
anger he even doesn't smile but when the student is happy,
there are not stress.

LSS 1003 Life & Study Skills

Make yourself a social person.

Make a time only for meditation

and relaxing without being worried
about anything .

Fatimas answers
1.

What is your result on Cohen stress scale? My Scores 18 its considered

moderate stress.

2.

What does this result mean to you? I cant complete my project, but I try to
control my self.

3.

Identify and describe at least one time in college when you have found
yourself stressed.in miss muna presentation!

4.

Describe at least one effect of this stress on you. Forget what I want to talk
about and confused.

5.

Describe your response to the stress .Good words like calm dawn, relax etc.

6.

Was it effective or not? Yes, and I complete my presentation.

7.

Why? (each student will make an individual slide on these questions)because

each student have an deferent from each other.

Kholods answers
-What is your result on Cohen stress scale? Scores ranging from 27-40.
What does this result mean to you? considered high perceived stress.
Identify and describe at least one time in college when you have found
yourself stressed? Last month, in Tuesday I was came to college at 8:00 clock and my
schedule was full and I had only two hours for break. MS told me to do presentation and bring it
in next class so, I didn't had time to relax and eat.
Yesterday, when I had a lot of assessments to do it and I dont know how to do all of these
assessments in addition, I was work maybe 5 to 6 hours.
Describe at least one effect of this stress on you? I felt a headache and pain in eyes.

Was it effective or not? No, I felt while I was work but when l was finish I felt everything
was good.

Maithas answers

What is your result on Cohen stress scale ?

My result was 27.

What dose this result mean to you ?

Its said I have a high perceived stress

Identify and describe at least one time in college when you have found yourself
stressed.

I become very stress , when I have to much pressure .

Describe at least one effect of this stress on you.

Really when this happen for me, I cant focus on my assessment , and every time I
think how I can pass it .

Describe your response to the stress .

I negligee everything specially my psycho .

Was it effective or not ?

Its effect on me to much

Why ?

Because I think about it to much.

Jamilas answers
1.

What is your result on Cohen stress scale? My result on cohen stress scale is 8, and I
consider as a low stress.

2.

What does this result mean to you? This mean I was able to control myself and my work.

3.

Identify and describe at least one time in college when you have found yourself stressed. I
get stress when we ask to make our first project in our major. Because it was very important,
but at the same time I dont understand exactly what required in the project because of that I
feel afraid, and the deadline was getting closer.

4.

Describe at least one effect of this stress on you. I did not get a good mark on the

5.

Describe your response to the stress. I try to reduce my stress by tries to be positive and

6.

Was it effective or not? Yes, it was effective.

7.

Why? Because it removes stress and makes me think clearly with no complex idea.

project, and that make me feel depressed.

when I feel stress stop my work, and I walk for 5 minutes outside and listen to music.

https://www.youtube.com/watch?v=hnpQrMqDoqE

References:
http://www.apa.org/helpcenter/manage-stress.aspx
2016). Retrieved from http://www.merriam-webster.com/dictionary/stress

LSS 1003 Life & Study Skills