Beruflich Dokumente
Kultur Dokumente
Breakfast:
1 cup fat free milk
1 cup oatmeal
blueberries
2 slice of bacon
CHO
(grams)
Protein
(grams)
Fat
(grams)
12g
1g
30 g
8g
6g
0g
0g
15g
7g
0g
16
Calories
100
160
60
300
Snack:
Fat free yogurt
Lunch:
2 oz pork
cup baked
beans
2/3 cup brown rice
1 cup fat free
chocolate milk
1 cup cooked
broccoli
0g
0g
100 kcal
0g
15 g
30 g
12g
14 g
3g
6g
8g
14 g
1g
2g
1g
260
80
160
100
10 g
4g
0g
50
15 grams