Printable Nutrition Report For Vzepplen

11/30/2016
PrintableNutritionReportforVzepplen
PrintableDiaryforVzepplen
From: 20161123
To: 20161128
Show:
FoodDiary
FoodNotes
ExerciseDiary
Exercisenotes
changereport
November23,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
CerealCereal,1cup
200
33g
5g
9g
0mg
140mg
10g
10g
MilkAlmond,2cup
120
4g
7g
2g
0mg
360mg
0g
2g
Nuts,almonds,88almond
611
23g
53g
22g
0mg
1mg
5g
13g
Oats,1cup
607
103g
11g
26g
0mg
3mg
0g
17g
110
29g
0g
1g
0mg
0mg
21g
4g
80
22g
0g
0g
0mg
0mg
16g
5g
Annie'sMacaroni,2cup
560
94g
9g
20g
20mg
1,000mg
10g
4g
TunaCannedTuna,1can
120
0g
1g
30g
0mg
280mg
0g
0g
42
7g
1g
2g
2mg
0mg
1g
0g
ShrimpShrimps,3.9oz
65
0g
0g
27g
169mg
442mg
0g
0g
OnionOnion,50grams
20
5g
0g
1g
0mg
2mg
2g
1g
CarrotsVegetable,5pack35calories
175
40g
0g
5g
0mg
325mg
25g
10g
FishFish,4.2OZ
210
0g
0g
0g
0mg
0mg
0g
0g
360
47g
18g
4g
100mg
380mg
24g
1g
72
0g
5g
6g
186mg
71mg
0g
0g
BreadItalian,2slice,medium
108
20g
1g
4g
0mg
234mg
0g
1g
TarteYogurt,1cup
120
16g
0g
13g
5mg
85mg
16g
0g
33
0g
4g
0g
10mg
30mg
0g
0g
3,613
443g
115g
172g
492mg
3,353mg
130g
68g
Breakfast
Lunch
BanacolBanana,1mediumbanana
ApplesApples,1mediumapple
SubwayItalianHerbBread,1"
Dinner
Snacks
StarbucksBananaPoundCake,1slice
EggEgg,1large
ButterButter,1tsp(s)
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Basketball,nongame,general
286
45
Walking,2.0mph,slowpace
106
40
Cardiovascular
http://www.myfitnesspal.com/reports/printable_diary/vzepplen
1/5
11/30/2016
EXERCISES
Calories
Minutes
Sets
Reps
Weight
392
85
TOTALS:
November24,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
CerealCereal,1.3cup
260
43g
7g
12g
0mg
182mg
13g
13g
MilkAlmond,1.7cup
102
3g
6g
2g
0mg
306mg
0g
2g
Cheese,cheddar,1.3oz
150
0g
12g
9g
38mg
237mg
0g
0g
ToastToast,2Slices
100
20g
1g
4g
0mg
135mg
3g
1g
80
22g
0g
0g
0mg
0mg
16g
5g
120
16g
0g
13g
5mg
85mg
16g
0g
80
17g
7g
25g
0mg
15mg
4g
10g
FishFish,4.2OZ
210
0g
0g
0g
0mg
0mg
0g
0g
175
40g
0g
5g
0mg
325mg
25g
10g
OnionOnion,50grams
20
5g
0g
1g
0mg
2mg
2g
1g
ShrimpShrimps,3.9oz
65
0g
0g
27g
169mg
442mg
0g
0g
495
59g
10g
16g
0mg
30mg
0g
0g
bananabreadBread,1.4slice
280
49g
8g
6g
0mg
186mg
0g
1g
PopcornersPopcorn,180g
675
133g
8g
20g
0mg
13mg
2g
23g
TimHorton'sFrostedCinimonRoll,1roll
390
58g
14g
0g
0mg
400mg
20g
3g
1,335
149g
74g
19g
6mg
198mg
129g
9g
60
11g
2g
1g
0mg
135mg
0g
0g
0g
0g
1g
0mg
0mg
0g
0g
106
1g
7g
9g
277mg
106mg
0g
0g
4,711
626g
156g
170g
495mg
2,797mg
230g
78g
Breakfast
Lunch
TarteYogurt,1cup
InBarBar,1bar
Dinner
MuselMusel,1.98container
Snacks
ChocolateChocolate,250g
CrackersSaltineCrackers,5crackers
OysterOyster,5tsp(s)
EggEgg,1.49large
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Kickball
407
55
344
130
83
13
834
198
Cardiovascular
TOTALS:
November25,2016
2/5
11/30/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
MilkAlmond,1.8cup
108
4g
6g
2g
0mg
324mg
0g
2g
CerealCereal,1.7cup
340
56g
9g
15g
0mg
238mg
17g
17g
Oats,1.1cup
668
114g
12g
29g
0mg
3mg
0g
18g
188
7g
16g
7g
0mg
0mg
1g
4g
EggEgg,2large
143
1g
10g
13g
372mg
142mg
0g
0g
Helman'sMayo,1.9tbsp
171
0g
19g
0g
10mg
171mg
0g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
80
22g
0g
0g
0mg
0mg
16g
5g
InBarBar,1bar
80
17g
7g
25g
0mg
15mg
4g
10g
240
32g
0g
26g
10mg
170mg
32g
0g
noodlesNoodles,9.6oz
960
197g
5g
34g
0mg
0mg
10g
10g
Rice,1cupcooked
200
47g
0g
4g
0mg
0mg
0g
0g
Scrapple,pork,150g
320
21g
21g
12g
74mg
723mg
0g
0g
88
2g
10g
10g
31mg
404mg
0g
0g
ChocolateChocolate,50g
267
30g
15g
4g
1mg
40mg
26g
2g
ThomasBagal,1bagal
260
52g
2g
10g
0mg
460mg
7g
2g
89
1g
9g
2g
29mg
95mg
1g
0g
114
5g
10g
4g
0mg
84mg
2g
1g
4,424
628g
152g
201g
527mg
3,103mg
116g
72g
Breakfast
Lunch
TarteYogurt,2cup
Dinner
Chickenspread,1serving(1serving)
Snacks
Cheese,cream,0.9fluidounce
PeanutButter,1.2tbsp
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
119
45
356
56
475
101
Cardiovascular
TOTALS:
November26,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
NestleSausage,1oz
75
1g
6g
5g
15mg
175mg
1g
0g
EggEgg,1large
72
0g
5g
6g
186mg
71mg
0g
0g
PaneraSesameSeedBagel,1bagel
310
59g
3g
10g
0mg
460mg
3g
2g
Cheese,swiss,1slice(1oz)
106
2g
8g
8g
26mg
20mg
0g
0g
Breakfast
3/5
11/30/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
200
47g
0g
4g
0mg
0mg
0g
0g
88
2g
10g
10g
31mg
404mg
0g
0g
Scrapple,pork,7cubicinch
253
17g
17g
10g
58mg
574mg
0g
0g
AladdinChickenChowMein,3.2oz
138
16g
5g
7g
13mg
374mg
0g
1g
1,350
103g
66g
91g
0mg
0mg
0g
5g
72
0g
5g
6g
186mg
71mg
0g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
2,772
267g
126g
161g
515mg
2,383mg
4g
9g
Lunch
Rice,1cupcooked
Dinner
PizzapizzaPizza,2pizza
Snacks
EggEgg,1large
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
93
35
381
90
474
125
Cardiovascular
Gymnastics,general
TOTALS:
November27,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
54
10g
1g
2g
0mg
117mg
0g
1g
TomatoesRed,250grams
45
10g
1g
2g
0mg
13mg
7g
3g
227
1g
19g
13g
57mg
361mg
0g
0g
99
1g
10g
2g
32mg
106mg
1g
0g
280
44g
9g
6g
0mg
740mg
2g
2g
98
6g
7g
3g
0mg
182mg
0g
3g
AladdinChickenChowMein,3.2oz
138
16g
5g
7g
13mg
374mg
0g
1g
Scrapple,pork,7cubicinch
253
17g
17g
10g
58mg
574mg
0g
0g
Rice,1cupcooked
200
47g
0g
4g
0mg
0mg
0g
0g
960
197g
5g
34g
0mg
0mg
10g
10g
MuselMusel,1.98container
495
59g
10g
16g
0mg
30mg
0g
0g
65
0g
0g
27g
169mg
442mg
0g
0g
210
0g
0g
0g
0mg
0mg
0g
0g
20
5g
0g
1g
0mg
2mg
2g
1g
Breakfast
Cheese,cheddar,2slice(1oz)
Cheese,cream,2tablespoon
ReyaNaan,1Piece
SabraHumas,2.8tablespoon
Lunch
Dinner
ShrimpShrimps,3.9oz
FishFish,4.2OZ
OnionOnion,50grams
4/5
11/30/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
175
40g
0g
5g
0mg
325mg
25g
10g
108
20g
1g
4g
0mg
234mg
0g
1g
EggEgg,1large
72
0g
5g
6g
186mg
71mg
0g
0g
89
1g
9g
2g
29mg
95mg
1g
0g
VegitableTomato,100g
18
4g
0g
1g
0mg
5mg
1g
1g
3,606
478g
99g
145g
544mg
3,671mg
49g
33g
Snacks
TOTAL:
November28,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
188
7g
16g
7g
0mg
0mg
1g
4g
Oats,1.1cup
668
114g
12g
29g
0mg
3mg
0g
18g
CerealCereal,1.7cup
340
56g
9g
15g
0mg
238mg
17g
17g
MilkAlmond,1.8cup
108
4g
6g
2g
0mg
324mg
0g
2g
332
51g
8g
15g
45mg
372mg
1g
2g
52
13g
0g
0g
0mg
0mg
10g
2g
SorrentosPizza,1slice
170
22g
5g
8g
10mg
360mg
1g
1g
SorrentosPizza,1slice
170
22g
5g
8g
10mg
360mg
1g
1g
Banana(Small),66.9inches
90
23g
0g
1g
0mg
1mg
12g
3g
InBarBar,1bar
80
17g
7g
25g
0mg
15mg
4g
10g
960
197g
5g
34g
0mg
0mg
10g
10g
88
2g
10g
10g
31mg
404mg
0g
0g
Scrapple,pork,150g
320
21g
21g
12g
74mg
723mg
0g
0g
Rice,1cupcooked
200
47g
0g
4g
0mg
0mg
0g
0g
VegitableTomato,100g
18
4g
0g
1g
0mg
5mg
1g
1g
89
1g
9g
2g
29mg
95mg
1g
0g
EggEgg,1large
72
0g
5g
6g
186mg
71mg
0g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
PeanutButter,1.2tbsp
114
5g
10g
4g
0mg
84mg
2g
1g
ThomasBagal,1bagal
260
52g
2g
10g
0mg
460mg
7g
2g
4,427
678g
131g
197g
385mg
3,749mg
68g
75g
Breakfast
Lunch
TortelliniPastawithcheesefilling,1cup
AppleApples,1med
Dinner
Snacks
TOTAL:
5/5

Printable Nutrition Report For Vzepplen

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11/30/2016

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