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Brianna Bessette and Denise Schultz

NTR 314 Thrifty Menu Plan Project

Breakfas
t

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 oz grain
1 slices
bread
1 tsp butter
cup fruit
apple
cup dairy
1 cup milk

1 oz grain
1 slice
bread
1 cup dairy
1 tbs butter
1 cup milk

1 cup fruit
1 banana
1 cup dairy
1 cup milk

1 oz grain
1 slice
bread
1 tbs butter
cup fruit
1 cup fruit
juice
cup dairy

1 oz grain
2 slices
bread
1 cup dairy
2 oz yogurt
1 tbs butter
1.5 oz protein
2 eggs

1 cup fruit
1/2 cup
applesauce
1 cup dairy
1 cup milk

1 oz grain
1 slices
bread
cup fruit
1 cup fruit
juice
cup dairy

1 egg

1 egg (1 tsp
butter)

Morning
Snack

1 oz grain
5 crackers
1 cup fruit
banana

1 cup fruit
1 oz grapes
cup dairy

1 oz grain
cup dairy
1.5 oz protein

1 oz grain
5 crackers
1 cup fruit

1 cup fruit
1 oz grapes
cup dairy

1 oz grain
cup dairy
1.5 oz protein

1 oz grain
1 cup fruit
1 oz grapes

Lunch

2 oz grain
2 slices
bread
1 cup veg
1/2 cup
spinach
cup fruit
cup
applesauce
1 cup dairy
slice cheese
2.5 oz protein
2 oz/slices

2 oz grain
1 cup veg
dairy
2 oz protein

2 oz grain
2 slices
bread
1 cup veg
1 cup dairy
2 oz yogurt
1 cup fruit
banana
1 cup fruit
juice

2 oz grain
2 slices
bread
1 cup veg
cup fruit
1 cup dairy
2.5 oz protein

2 oz grain
2 slices
bread
1 cup veg
1 cup celery
sticks
dairy
1 slice
cheese
2 oz yogurt
2 oz protein

2 oz grain
1 cup veg
1 cup dairy
1 cup fruit
1 cup fruit
juice

2 oz grain
5 crackers
1 cup veg
cup fruit
1 cup dairy
2 oz yogurt
2.5 oz protein

1 cup fruit
juice

2 tbs peanut

2 oz ham

ham
1 tbs mayo

Snack

Dinner

butter

cup veg
cup diced
tomato
cup dairy
2 oz cottage
cheese

1 oz grain
5 crackers
cup veg

2 oz grain
3/4 cup rice
1 cup veg
1 cup frozen
veg mix
1 cup dairy
1 cup milk
3 oz protein
1.5 oz beans

2 oz grain
3/4 cup rice
1 cup veg
1 cup corn
1 tbs butter
1 cup dairy

cup
shredded
cheese
2 oz protein
1.5 oz beans
2 oz chicken

1.5 oz
chicken

1 oz grain
cup veg
cup dairy
2 oz protein

1 tbs mayo

cup veg
cup
celery sticks
cup dairy
2 oz cottage
cheese

2 oz grain
3/4 cup rice
1 cup veg
1 cup corn
1 tbs butter
2 oz protein
2 oz chicken

2 oz grain
cup rice
1 tsp butter
1 cup veg
1 cup peas
1 cup dairy
3 oz protein
1.5 oz
chicken

Or

1.5 oz beans

cup
chicken
noodle soup

1 oz grain
cup veg
1 cup fruit
1 cup fruit
juice

1 oz grain
5 crackers
cup veg
cup dairy
2 oz protein

cup veg
cup dairy

2 oz grain
cup rice
1 cup veg
1 cup peas
1 cup dairy
2 oz protein
2 oz chicken

2 oz grain
cup rice
1 cup veg
1 cup frozen
veg mix
1 cup fruit
2 oz protein
2 oz chicken

2 oz grain
cup rice
1 cup veg
1 cup dairy

cup
shredded
cheese
3 oz protein
1.5 oz
chicken
1.5 oz beans

2 oz cottage
cheese