Beruflich Dokumente
Kultur Dokumente
Name: abdul
Instructions:
1) Using the Eating Well with Canadas Food Guide you will answer the questions.
1. Canadas Food Guide gives you information on the amount and types of foods you
should eat. What three things will this information help you with?
2. What are two tips for eating healthy from each of the four food groups?
total)
(8 tips
Make at least half of your grain products whole grain each day.
Eat a variety of whole grains such as barley, brown rice, oats, and quinoa and wild
rice.
o for dark green vegetables such as broccoli, romaine lettuce, and spinach
4. For a specific age and gender (pick one), what are the recommended servings from
each food group for you?
If you are a 35 year old woman you should aim to have:
6. What are three tips regarding oils and fats in the guide?
Include a small amount - 30 to 45 mL
1. Limit butter, hard margarine, lard and shortening.
2. When buying margarine, use the Nutrition Facts table to compare how
much saturated and Trans fats it contains
7. What are 5 benefits of eating healthy and being active?
1. Better overall health
2. Lower risk of disease
3. A healthy body weight
4. Feeling and looking better
5. More energy
6. Stronger muscles and bone
8. The food guide recommends changes for certain groups of individuals children,
pregnant women and people over 50. List 2 changes for each group. (6 in total)
1)
2)
3)
4)
Vegetables
Whole wheat grains
Protein
They have to cut down eating