FALUN GONG

LI HONGZHI

Translation of Chapter I, II, III Updated in April 2001

CONTENTS

Part I
FALUN GONG
Lunyu........................................................................................................................................iii
Chapter I Introduction............................................................................................................. 1
1. The Origins of Qigong........................................................................................................ 1
2. Qi and Gong ....................................................................................................................... 3
3. Gong Potency and Supernormal Abilities .......................................................................... 3
4. The Third Eye..................................................................................................................... 6
5. Qigong Treatments and Hospital Treatments................................................................... 10
6. Buddha School Qigong and Buddhism ............................................................................ 12
7. Righteous Cultivation Ways and Evil Ways .................................................................... 14
Chapter II Falun Gong .......................................................................................................... 19
1. The Faluns Function........................................................................................................ 19
2. The Faluns Configuration ............................................................................................... 20
3. Characteristics of Falun Gong Cultivation ....................................................................... 21
4. Cultivation of Both Mind and Body................................................................................. 23
5. Mind-Intent....................................................................................................................... 26
6. Levels of Cultivation in Falun Gong ................................................................................ 28
Chapter III Cultivation of Xinxing ....................................................................................... 30
1. Xinxings Inner Meaning ................................................................................................. 30
2. Loss and Gain ................................................................................................................... 31
3. Simultaneous Cultivation of Zhen, Shan, and Ren........................................................... 33
4. Eliminating Jealousy ........................................................................................................ 34
5. Eliminating Attachments .................................................................................................. 35
6. Karma ............................................................................................................................... 36
7. Demonic Interference ....................................................................................................... 40
8. Inborn Quality and Enlightenment Quality ...................................................................... 41
9. A Clear and Pure Mind..................................................................................................... 42

Part II
The Great Consummation Way of Falun Dafa
Chapter I ................................................................................................................................. 47
The Characteristics of Falun Dafa........................................................................................ 47
1. Cultivation of a Falun; No Cultivation or Formation of Dan........................................... 48
2. The Falun Refines the Practitioner Even When He or She is Not Doing the Exercises. . 48
3. Cultivating the Main Consciousness so that You Obtain Gong. ...................................... 49
4. Cultivation of Both Mind and Body................................................................................. 49
5. Five Exercises that are Simple and Easy to Learn. .......................................................... 49
6. No Use of Mental Activities, No Going Awry, and a Rapid Increase of Gong. .............. 50
i

7. No Concern for Location, Time, or Direction When Doing the Exercises, and No
Concern About Ending the Practice. .................................................................................... 50
8. Having the Protection of My Law Bodies, There is No Need to Fear Interference from
External Evils. ...................................................................................................................... 50
Chapter II................................................................................................................................ 52
Illustrations and Explanations .............................................................................................. 52
of the Exercise Movements .................................................................................................... 52
1. Buddha Showing a Thousand Hands............................................................................ 52
2. Falun Standing Stance .................................................................................................. 58
3. Penetrating the Two Cosmic Extremes ........................................................................ 61
4. Falun Heavenly Circuit................................................................................................. 65
5. Strengthening Divine Powers ....................................................................................... 69
Chapter III .............................................................................................................................. 74
Mechanics and Principles ...................................................................................................... 74
of the Exercise Movements .................................................................................................... 74
1. The First Exercise......................................................................................................... 74
2. The Second Exercise .................................................................................................... 77
3. The Third Exercise ....................................................................................................... 78
4. The Fourth Exercise ..................................................................................................... 82
5. The Fifth Exercise ........................................................................................................ 84
Appendix I............................................................................................................................... 87
Requirements for Falun Dafa................................................................................................ 87
Assistance Centers .................................................................................................................. 87
Appendix II ............................................................................................................................. 89
Regulations for Falun Dafa Disciples ................................................................................... 89
in Propagating Dafa and Teaching the Exercises................................................................ 89
Appendix III............................................................................................................................ 90
The Standards for Falun Dafa Assistants ............................................................................ 90
Appendix IV ............................................................................................................................ 91
Notification for Practitioners of Falun Dafa ........................................................................ 91
Glossary of Terms and Pronunciation.................................................................................. 92

ii

On Dafa
(Lunyu)
Dafa is the wisdom of the Creator. It is the bedrock of creation, what the heavens, earth, and universe
are built upon. It encompasses all things, from the utmost minuscule to the vastest of the vast, while
manifesting differently at each of the cosmic bodys planes of existence. Out of the depths of the
cosmic body, the tiniest of particles first appear, with layers upon layers of countless particles
following, ranging in size from small to great, reaching all the way to the outer planes that humankind
knowsthose of atoms, molecules, planets, and galaxiesand beyond, to what is still larger.
Particles of varying sizes make up lives of varying sizes as well as the worlds of varying sizes that
permeate the cosmic body. Lives at any of the various planes of particles perceive the particles of the
next larger plane to be planets in their skies, and this is true at each and every plane. To the lives at
each plane of the universe, it seems to go on infinitely. It was Dafa that created time and space, the
multitude of lives and species, and all of creation; all that exists owes to it, with nothing outside of it.
All of these are the tangible expressions, at different planes, of Dafas qualities: Zhen, Shan, and
Ren.*
However advanced peoples means of exploring space and probing life may be, the knowledge
gained is limited to certain parts of this one dimension, where human beings reside, at a low plane of
the universe. Other planets were explored before by humans during civilizations predating history. Yet
for all the heights and distances achieved, humankind has never managed to depart from the
dimension in which it exists. The true picture of the universe will forever elude humankind. If a
human being is to understand the mysteries of the universe, space-time, and the human body, he must
take up cultivation of a true Way and achieve true enlightenment, raising his plane of being. Through
cultivation his moral character will elevate, and once he has learned to discern what is truly good
from evil, and virtue from vice, and he goes beyond the human plane, he will see and gain access to
the realities of the universe as well as the lives of other planes and dimensions.
While people often claim that their scientific pursuits are to improve quality of life, it is
technological competition that drives them. And in most cases they have come about only after people
have pushed out the divine and abandoned moral codes meant to ensure self-restraint. It was for these
reasons that civilizations of the past many times met with destruction. Peoples explorations are
necessarily limited to this material world, and the methods are such that only what has been
recognized is studied. Meanwhile, things that are intangible or invisible in the human dimension, but
that do objectively exist and do reveal themselves in real ways in this immediate worldsuch as
spirituality, faith, divine word, and miraclesare treated as taboo, for people have cast out the divine.
If the human race is able to improve its character, conduct, and thinking by grounding these in
moral values, it will be possible for civilization to endure and even for miracles to occur again in the
human world. Many times in the past, cultures that were as divine as they were human have appeared
in this world and helped people to arrive at a truer understanding of life and the universe. When
people show the appropriate respect and reverence toward Dafa as it manifests here in this world,
they, their race, or their nation will enjoy blessings or honor. It was Dafathe Great Way of the
universethat created the cosmic body, the universe, life, and all of creation. Any life that turns away
from Dafa is truly corrupt. Any person who can align with Dafa is truly a good person, and will be
rewarded and blessed with health and happiness. And any cultivator who is able to become one with
Dafa is an enlightened onedivine.
Li Hongzhi
May 24, 2015
* Zhen, Shan, and Ren (juhn, shahn, ren)Zhen means true, truth, truthfulness; Shan, compassion,
benevolence, kindness, goodness; Ren, forbearance, tolerance, endurance, self-control.

iii

Chapter I
Introduction
In our country, [China], qigong5 has a long history, as it dates back to ancient times. Our
people thus have a natural advantage in practicing qigong. The two upright schools of
qigong cultivation practice, the Buddha School and the Dao School, have already made
public many great cultivation methods previously taught in private. The Dao Schools
ways of cultivation are quite unique, while the Buddha School has its own cultivation
methods. Falun Gong6 is an advanced cultivation method of the Buddha School. In this
lecture series, I will first adjust your body to a state suitable for advanced cultivation and
then install a Falun7 and energy mechanisms (qiji) in your body. I will also teach you our
exercises. In addition to all of these things, I have Law Bodies (fashen) who will protect
you. But your having only these things is inadequate, as they cant achieve the goal of
developing gong8its necessary that you also understand the principles for cultivation
at high levels. That is what this book will address.
I am teaching the practice system at high levels, so I wont discuss cultivation of any
particular meridian,9 acupuncture point, or energy passage. I am teaching a great
cultivation way, the great way for true cultivation to high levels. Initially it might sound
inconceivable. But as long as those who are dedicated to practicing qigong carefully
explore and experience the practice, they will find all the wonders and intricacies within
it.
1. The Origins of Qigong
The qigong that we refer to today was not, in fact, originally called qigong. It originated
from the solitary cultivation ways of the ancient Chinese people and from cultivation in
religions. The two-character term, qi gong, is nowhere to be found in the texts Scripture
of Dan Cultivation, the Daoist Canon,10 or the Tripitaka.11 During the course of our
present human civilizations development, qigong passed through the period when
religions were in their embryonic forms. It had already existed before religions came into
5

qigong (chee-gong)a general name for certain practices that cultivate the human body. In recent
decades, qigong exercises have been incredibly popular in China.
6
Falun Gong (fah-lun gong)Law Wheel Qigong. The names Falun Gong and Falun Dafa are both used
to refer to this practice.
7
Falun (fah-lun)Law Wheel (see color page at front).
8
gong (gong)cultivation energy.
9
meridianthe network of energy channels in ones body that are thought to be conduits of qi. In
Traditional Chinese Medicine and popular Chinese thought, illness is said to arise when qi is not flowing
properly through these meridians.
10
Scripture of Dan Cultivation (dahn), Daoist Canonancient, classic Chinese Daoist texts for practicing
cultivation.
11
TripitakaThe Three Baskets, also known as the Pali Canon. This is a collection of primary Palilanguage texts that form the doctrinal foundation of Theravada Buddhism. Its three parts are: teachings of
the Buddha, the monastic code, and special philosophical treatises.
1

being. After religions formed, it acquired some degree of religious overtones. Qigongs
original names were The Great Cultivation Way of Buddha, and The Great Cultivation
Way of Dao. It had other names, such as Nine-fold Internal Alchemy, The Way of
Arhat,12 The Dhyana of Vajra,13 etc. We now call it qigong so that it better suits our
modern thinking and is more easily popularized in society. Qigong is actually something
existing in China for the sole purpose of cultivating the human body.
Qigong is not something invented by this civilization. It has a fairly long history that
dates back to distant years. So, when did qigong come into being? Some say that qigong
has a history of three thousand years, and became quite popular during the Tang
Dynasty.14 Some say it has a history of five thousand years and is as old as Chinese
civilization. Some say that, judging from archaeological findings, it has a history of seven
thousand years thus far. I regard qigong as something not invented by modern
humankindit is from prehistoric culture. According to investigation by people with
supernormal abilities, the universe we live in is an entity that was remade after being
exploded nine times. The planet we dwell on has been destroyed many times. Each time
the planet was remade, humankind again began to multiply. At present, we have already
discovered that there are many things on the earth that surpass our present civilization.
According to Darwins theory of evolution, humans evolved from apes, and civilization is
no more than ten thousand years old. Yet archaeological findings have revealed that in
the caves of the European Alps there exist 250-thousand-year-old frescoes that exhibit a
very high level of artistryone far beyond the abilities of modern people. In the museum
of the National University of Peru, there is a large rock on which is an engraved figure
who holds a telescope and is observing the stars. This figure is more than thirty thousand
years old. As we know, Galileo invented a 30X astronomical telescope in 1609, just over
three hundred years ago. How could there have been a telescope thirty thousand years
ago? There is an iron pillar in India whose iron content is over ninety-nine percent. Even
modern smelting technology cannot produce iron with such high purity; it had already
surpassed the level of modern technology. Who created those civilizations? How could
human beingswho would have been microorganisms in those timeshave created
these things? These discoveries have caught the attention of scientists worldwide. They
are considered to be from prehistoric culture since they prove inexplicable.
The level of scientific achievement was different in each time period. In some time
periods it was quite high, surpassing that of our modern humankind. But those
civilizations were destroyed. Therefore, I say that qigong wasnt invented or created by
modern people, but discovered and perfected by modern people. It is from prehistoric
culture.
Qigong is not exclusively a product of our country. It exists in foreign countries as
well, but they dont call it qigong. Western countries, such as the United States, Great
Britain, etc., call it magic. David Copperfield, a magician in the US, is a master of
supernormal abilities who once performed the feat of walking through the Great Wall of
China. When he was about to pass through the Wall, he used a white cloth as a cover,
12

Arhatenlightened being with Attainment Status in the Buddha School who is beyond the Triple World
but lower than Bodhisattva.
13
Dhyana of VajraDhyana translates as Meditation, while Vajra can be translated as Thunderbolt,
Diamond, or Indestructible.
14
Tang (tahng) Dynastyone of the most prosperous periods in Chinese history (618 - 907 A.D.).
2

pressed himself against the Wall, and then proceeded to go through it. Why did he do
that? Doing it that way would lead many people to consider it a magic show. It had to be
done like that since he knew there are many people in China with great supernormal
abilities. He was afraid of interference from them, so he covered himself before he went
in. When coming out, he raised the cloth with one hand and walked out. As the saying
goes, Experts watch for tricks while laymen watch for excitement. With it done this
way the audience thought it was a magic performance. These supernormal abilities are
called magic because they arent used for cultivating the human body, but for stage
performances in order to display unusual things and to entertain. From a low-level
perspective, qigong can change the condition of ones body, achieving the goals of
healing and health. From a high-level perspective, qigong refers to the cultivation of
ones original-body (benti).
2. Qi and Gong
The qi15 we now talk about was called chee16 by ancient people. They are essentially the
same, as both refer to the qi of the universea shapeless, invisible kind of substance
existing throughout the universe. Qi does not refer to air. The energy of this substance is
activated in the human body through practicing cultivation. Its activation changes the
bodys physical condition and can have the effect of producing healing and health. Yet qi
is merely qiyou have qi, he has qi, and one persons qi cannot have a restraining effect
on anothers qi. Some say that qi can cure illnesses, or that you can emit qi towards
someone to cure his or her illness. These remarks are rather unscientific, as qi cannot cure
illness in the least. When a practitioners body still contains qi, it means that his or her
body is not yet a Milk-White Body. That is, the practitioner still carries illness.
A person who obtains advanced abilities through cultivation does not emit qi. Instead,
he or she emits a cluster of high energy. It is a high-energy substance that manifests in the
form of light, and its particles are fine and its density is high. This is gong. Only this can
have a restraining effect on everyday people, and only with this can one treat sicknesses
for others. There is a saying, A Buddhas light shines everywhere and rectifies all
abnormalities. It means that those who practice true cultivation carry immense energy in
their bodies. Wherever these persons go, any abnormal condition within the area covered
by their energy can be corrected and restored to normal. For instance, sickness in ones
body is truly an abnormal bodily state, and the sickness will disappear after this state is
corrected. More simply put, gong is energy. Gong has physical characteristics, and
practitioners can experience and perceive its objective existence through practicing
cultivation.
3. Gong Potency and Supernormal Abilities
(1) Gong Potency is Developed Through Cultivating Xinxing17
15

qi (chee)in Chinese thought, this substance/energy is said to assume many forms in the body and the
environment. Usually translated as vital energy, this qi is thought to determine a persons health.
16
This term uses a different Chinese character than qi, but is pronounced the same way.
17
xinxing (shin-shing)mind nature or heart nature; moral character.
3

The gong that truly determines the level of ones gong potency (gongli) isnt developed
through performing qigong exercises. It is developed through the transformation of the
substance called virtue (de), and through the cultivation of xinxing. This transformation
process isnt accomplished by setting up a crucible and furnace to make an elixir from
gathered chemicals,18 as imagined by everyday people. The gong we refer to is
generated outside the body, and it begins at the lower half of the body. Following the
improvement of ones xinxing, it grows upward in a spiral shape and forms completely
outside ones body. Upon reaching the crown of the head it then develops into a gong
column. The height of this gong column determines the level of a persons gong. The
gong column exists in a deeply hidden dimension, making it difficult for an average
person to see it.
Supernormal abilities are strengthened by gong potency. The higher a persons gong
potency and level, the greater his or her supernormal abilities are and the easier they are
to use. People with lower gong potency have weaker supernormal abilities; they find it
harder to use them, and some are completely unusable. Supernormal abilities themselves
represent neither the level of ones gong potency nor the level of ones cultivation. What
determines ones level is gong potency, rather than supernormal abilities. Some people
cultivate in a locked mode, whereby their gong potency is rather high but they dont
necessarily possess many supernormal abilities. Gong potency is the determining factor,
is developed through xinxing cultivation, and is the most crucial thing.
(2) Supernormal Abilities are Not What Cultivators Pursue
All practitioners care about supernormal abilities. Supernatural abilities are attractive to
the general public and many people want to acquire some. Yet without good xinxing one
wont be able to acquire supernormal abilities.
Some supernormal abilities that might be possessed by everyday people include an
open Third Eye19 (tianmu), clairaudience, telepathy, precognition, etc. But not all of these
supernormal abilities will appear during the stages of Gradual Enlightenment, as they
vary with each individual. It is impossible for everyday people to have certain
supernormal abilities, such as that of transforming one kind of substance in this physical
dimension into another kind of substancethis isnt something everyday people can
have. Great supernormal abilities are only developed through cultivating after birth.
Falun Gong was developed based on the principles of the universe, so all supernormal
abilities that exist in the universe exist in Falun Gong. It all depends on how a
practitioner cultivates. The thought of acquiring some supernormal abilities isnt
considered wrong. Nevertheless, excessively intense pursuit is more than a normal
thought and will produce negative results. It is of little use for someone at a low level to
acquire supernormal abilities, save for trying to employ these to show off his or her
abilities in front of everyday people and hoping to become the stronger one among them.
If this is the case, it indicates precisely that the persons xinxing is not high and that it is
right not to give him or her supernormal abilities. Some supernormal abilities can be used
18

In the Daoist tradition, external alchemical processes have long served as metaphors to describe internal
cultivation of the human body.
19
Third Eyesometimes translated as Celestial Eye, this term (tianmu) is used flexibly and can refer to
the Third Eye system or a particular component of that system.
4

to commit wrongdoing if they are given to people with poor xinxing. Because those
peoples xinxing are not steady there is no guarantee that they wont do something bad.
On the other hand, any supernormal abilities that can be demonstrated or performed
cannot change human society or alter normal social life. Real high-level supernormal
abilities are not allowed to be brought out for show, because the impact and danger would
be too great; for example, one would never perform the pulling down of a large building.
Great supernormal abilities are not allowed to be used except by people with special
missions, and neither can these abilities be revealed; this is because high-level masters
restrain them.
All the same, some everyday people insist on having qigong masters perform, forcing
them to display their supernormal abilities. People with supernormal abilities are
unwilling to use them for performance, since they are forbidden to reveal them;
displaying them would impact the entire state of society. People who genuinely possess
great virtue are not allowed to use their supernormal abilities in public. Some qigong
masters feel awful during performances and want to cry afterward. Dont force them to
perform! It is upsetting to them to reveal these things. A student brought a magazine to
me. I felt disgusted the moment I read it. It mentioned that an international qigong
conference was to be held. People with supernormal abilities could participate in a
contest, and the conference was open to whoever had great supernormal abilities. After I
read it I felt upset for days. Supernormal abilities are not something that can be publicly
displayed for competitiondemonstrating them in public is regrettable. Everyday people
focus on practical things in the mundane world, but qigong masters need to have dignity.
Whats the motive behind wanting supernormal abilities? Wanting them reflects a
practitioners realm of mind and pursuits. A person with impure pursuits and an unstable
mind is unlikely to have great supernormal abilities. This is because before you are fully
enlightened, what you perceive to be good or bad is only based on the standards of this
world. You can see neither the true nature of things nor the karmic relationships among
them. Fighting, cursing, and mistreatment among people are inherently caused by karmic
relationships. You can only be more trouble than help if you cant perceive them. The
gratitude and resentment, right and wrong of everyday people are governed by the laws
of this world; practitioners shouldnt be concerned with these things. Before you achieve
full Enlightenment, what you see with your eyes might not necessarily be the truth. When
one person punches another, it might be that they are settling their karmic debts. Your
involvement might hamper the settlement of the debt. Karma is a type of black substance
that surrounds the human body. It has physical existence in another dimension and can
transform into sickness or misfortune.
Supernormal abilities exist in everyone, and the idea is that they need to be developed
and strengthened through continued cultivation. If, as a practitioner, a person only
pursues supernormal abilities, he is shortsighted and impure in mind. No matter what he
wants supernormal abilities for, his pursuit contains elements of selfishness that will
definitely hinder cultivation. Consequently, he will never obtain supernormal abilities.
(3) Handling Gong Potency
Some practitioners havent practiced for very long, yet they want to treat illnesses for
others to see how effective they are. When those of you without high gong potency
extend your hand and try, you absorb into your own body a great deal of black,
5

unhealthy, filthy qi that exists in the patients body. Since you dont have the ability to
resist unhealthy qi and your body also lacks a protective shield, you form one shared field
with the patient; you cant defend against unhealthy qi without high gong potency. As a
result, you will experience a great deal of discomfort. If no one looks after you, over the
course of time you will accumulate illness throughout your body. So someone who lacks
high gong potency shouldnt treat illnesses for others. Only a person who has already
developed supernormal abilities and who possesses a certain level of gong potency can
use qigong to treat illness. Even though some people have developed supernormal
abilities and are able to treat illnesses, they are, when at a rather low level, in fact using
their accumulated gong potencytheir own energyto treat the illnesses. Since gong is
both energy and an intelligent entity that isnt easily accumulated, you are actually
depleting yourself of gong when you emit it. Accompanying your release of gong, the
gong column above your head shortens and depletes. That is not worth it at all. So I dont
endorse treating illness for others when your gong potency is not high. No matter how
great the methods you used, you would still consume your own energy.
All kinds of supernormal abilities will emerge when a persons gong potency reaches
a certain level. You need to be very cautious when using these supernormal abilities. For
instance, a person has to use his Third Eye once it has opened, as it will close if he never
uses it. Yet he shouldnt look through it frequently. Too much energy will be discharged
if he looks through it too often. So does this mean one should never use it? Of course not.
If we were to never use it, then what would be the use of our practicing cultivation? The
question is when to use it. You can use it only when you have cultivated to a certain stage
and possess the ability to replenish yourself. When a cultivator of Falun Gong reaches a
certain stage, the Falun can automatically transform and replenish however much gong he
or she releases. The Falun automatically maintains a practitioners gong potency level,
and his or her gong wont decrease for even one moment. This is a characteristic of Falun
Gong. Not until that point may supernormal abilities be used.
4. The Third Eye
(1) Opening the Third Eye
The Third Eyes main passage is located between the middle of the forehead and the
Shangen20 point. The way everyday people see things with the naked eye works the same
way as a camera does: The size of the lens, or pupil, is adjusted according to the distance
of an object and the intensity of the light. Via the optic nerves, images then form on the
pineal gland, located at the back of the brain. The supernormal ability of Penetrative
Vision is simply the ability of the pineal gland to look directly out through the Third Eye.
An average persons Third Eye is closed, as his or her main passage is narrow and dark.
There is no quintessential qi inside, no illumination. Some people cannot see, for their
passages are blocked.
To open the Third Eye, we first use either outside force or self-cultivation to unblock
the passage. The shape of the passage varies with each individual, ranging from oval to
round, rhombic to triangular. The better you cultivate, the rounder the passage will
become. Second, the master gives you an eye. If you cultivate on your own then you have
20

Shangen (shahn-gun) pointacupuncture point located between ones eyebrows and slightly below.
6

to cultivate it yourself. Third, you need to have quintessential qi21 at the location of your
Third Eye.
We usually see things with our two eyes, and it is exactly these two eyes that block
our channel to other dimensions. Since they function as a shield, we can only see objects
that exist in our physical dimension. Opening the Third Eye allows you to see without
using these two eyes. You can also cultivate to have a True Eye after you reach a very
high level. Then you can see with the True Eye of The Third Eye, or with the True Eye at
the Shangen point. According to the Buddha School, every pore of the body is an eye
there are eyes all over the body. According to the Dao School, every acupuncture point is
an eye. The main passage is nonetheless located at the Third Eye, and it has to be opened
first. In class, I plant in everyone things that can open the Third Eye. The results vary
owing to differences in peoples physical qualities. Some people see a dark hole similar
to a deep well. This means the passage of the Third Eye is dark. Others see a white
tunnel. If objects can be seen in front, the Third Eye is about to open. Some see objects
revolving, which are what Master22 has planted to open the Third Eye. You will be able
to see once the Third Eye is drilled open. Some people can see a large eye through their
Third Eye, and they think it is the Buddhas eye. It is actually their own eye. These are
usually people with relatively good inborn quality.
According to our statistics, the Third Eye is opened for more than half of the
attendees each time we give a lecture series. A problem might arise after the Third Eye is
opened, wherein a person whose xinxing isnt high can easily use the Third Eye to do bad
things. To prevent this problem, I open your Third Eye directly to the level of Wisdom
Eyesightin other words, to an advanced level that allows you to directly see scenes
from other dimensions and to see things that appear during cultivation, allowing you to
believe them. This will reinforce your confidence in cultivation. The xinxing of people
who have just started practicing have not yet reached the level of supernormal people.
They are thus inclined to do wrong once they possess supernormal things. Lets give a
playful example: If you were to walk along the street and come upon a lottery stand, you
might be able to walk away with the first prize. This wont be allowed to happenits
just to illustrate the point. Another reason is that we are opening the Third Eye for a large
number of people. Suppose every persons Third Eye was opened at a lower level: Just
imagine if everyone could see through the human body or see objects behind walls
could we still call this a human society? Human society would be severely disrupted, so it
is neither permissible nor achievable. Furthermore, it wouldnt do practitioners any good
and would only foster their attachments. So we wont open the Third Eye for you at a low
level. We will instead open it directly at a high level.
(2) The Third Eyes Levels
The Third Eye has many different levels; at different levels it sees different dimensions.
According to Buddhism there are five levels: Flesh Eyesight, Celestial Eyesight, Wisdom
Eyesight, Law Eyesight, and Buddha Eyesight. Each level is subdivided into upper,
21

qi can also be used in a much broader sense to describe substances that are invisible and amorphous,
such as air, smell, anger, etc.
22
Masterthe Chinese term used here, shifu, is composed of two characters: one meaning teacher, the
other father.
7

middle, and lower levels. Only our material world can be observed when at or below the
level of Celestial Eyesight. Only at or above the level of Wisdom Eyesight will other
dimensions be observable. Those who have the supernormal ability of Penetrative Vision
can see things accurately, with clarity better than that of a CAT scan. But what they can
see is still within this physical world and doesnt exceed the dimension in which we exist;
they arent considered to have reached an advanced level of the Third Eye.
The level of a persons Third Eye is determined by the amount of his or her
quintessential qi, as well as the width, brightness, and degree of blockage of the main
passage. The internal, quintessential qi is critical in determining how thoroughly the
Third Eye will be able to open. It is particularly easy to open the Third Eye for children
under the age of six. I neednt even bother using my hand, as it opens once I start talking.
This is because children have received little negative influence from our physical world
and they havent committed any wrongdoing. Their quintessential qi is well preserved.
The Third Eye of a child over the age of six becomes increasingly difficult to open,
owing to the increase of external influences as they grow up. In particular, unsound
education, being spoiled, and turning immoral can all make the quintessential qi
dissipate. All of it will be gone after a certain point is reached. Those people whose
quintessential qi is completely lost can gradually recover it through cultivation, but it
takes a long period of time and arduous effort. So the quintessential qi is extremely
precious.
I dont recommend that a persons Third Eye be opened at the level of Celestial
Eyesight, because a practitioner with low gong potency will lose more energy looking at
objects than he accumulates through cultivation. The Third Eye might once again close if
too much of the essential energy is lost. Once it closes it wont be easy to open again. So
I usually open the Third Eye for people at the level of Wisdom Eyesight. No matter how
clear or unclear a cultivators vision is, he or she will be able to see objects in other
dimensions. Since people are affected by their innate qualities, some see clearly, some
see things intermittently, and others see unclearly. But at a minimum, you will be able to
see light. This will help a cultivator progress toward high levels. Those who cant see
clearly will be able to remedy this through cultivation.
People who have less quintessential qi only see images in black and white through the
Third Eye. The Third Eye of a person who has relatively more quintessential qi will be
able to see scenes in color and in clearer form. The more the quintessential qi, the better
the clarity. But every individual is different. Some people are born with the Third Eye
open, while for others it might be tightly clogged. When the Third Eye is opening, the
image is similar to the blooming of a flower, opening layer after layer. You will initially
discover during the seated meditation that there is illumination in the area of the Third
Eye. At the beginning the illumination isnt so bright, while later it turns red. The Third
Eye of some people is tightly closed, so their initial physical reactions might be quite
strong. These people will feel the muscles around the primary passage and the Shangen
point tightening, as if they were being pressed and squeezed inward. Their temples and
foreheads will start to feel like they are swelling and aching. All of these are symptoms of
the Third Eye opening. A person whose Third Eye opens easily can occasionally see
certain things. During my classes, some people unwittingly see my Law Bodies. They
disappear when they intentionally try to look, as these people are then actually using their
physical eyes. When you see some things with your eyes closed, try to remain in that

state of seeing and you will gradually see things more clearly. If you want to watch more
closely, you will actually switch to your own eyes and use the optic nerves. You will then
be unable to see anything.
The dimensions perceived by the Third Eye differ in accordance with the level of a
persons Third Eye. Some scientific research departments fail to understand this
principle, preventing some qigong experiments from reaching their expected outcomes.
Occasionally, some experiments even reach opposite conclusions. For example, an
institute designed a method to test supernormal abilities. They asked qigong masters to
see the contents of a sealed box. Because those masters Third Eye levels are different,
their answers are different. The research staff then regarded the Third Eye as false and as
a misleading concept. Someone with a lower-level Third Eye will usually achieve better
results in this kind of experiment, because his Third Eye is opened at the level of the
Celestial Eyesighta level suitable only for observing objects in this physical dimension.
So people who dont understand the Third Eye think that these people have the greatest
supernormal abilities. All objects, organic or inorganic, appear in different shapes and
forms in different dimensions. For example, as soon as a glass is manufactured, in a
different dimension an intelligent entity comes into existence. Moreover, prior to existing
as this entity it might have been something else. When the Third Eye is at its lowest level,
one will see the glass. At a high level one will see the entity that exists in the other
dimension. At an even higher level one will see the material form prior to the existence of
that intelligent entity.
(3) Remote Viewing
After opening the Third Eye, the supernormal ability of Remote Viewing emerges for
some people, and they are able to see objects thousands of miles away. Each individual
occupies dimensions of his own. In those dimensions he is as big as a universe. Within a
certain particular dimension, he has a mirror in front of his forehead, though it is invisible
in our dimension. Everyone has this mirror, but the mirror of a nonpractitioner faces
inward. For practitioners, this mirror slowly turns over. Once it turns over, the mirror can
reflect what the practitioner wants to see. In his particular dimension he is rather large.
Since his body is fairly large, so too is his mirror. Whatever the cultivator wants to see
can be reflected onto the mirror. Although the image has been captured, he still cant see,
as the image needs to stay on the mirror for a second. The mirror turns over and allows
him to see the objects it reflects. Then it turns back, flipping back over quickly, and
flipping back and forth ceaselessly. Cinematic film moves at twenty-four frames per
second to produce continuous movement. The speed at which the mirror flips is much
faster than that, and so the images appear continuous and clear. This is Remote
Viewingthe principle of Remote Viewing is this simple. This used to be very secret,
yet I have revealed it in just a few lines.
(4) Dimensions
From our perspective, dimensions are quite complicated. Humankind knows only the
dimension in which humans currently exist, while other dimensions havent yet been
explored or detected. When it comes to other dimensions, we qigong masters have
already seen dozens of levels of dimensions. These, too, can be explained theoretically,
9

though they remain unproven by science. Even though some people dont admit the
existence of certain things, they have actually reflected into our dimension. For example,
there is a place called the Bermuda Triangle (the Devils Triangle). Some ships and
planes have disappeared in that area, only to reemerge years later. No one can explain
why, as no one has gone beyond the confines of human thoughts and theories. In fact, the
Triangle is a gateway to another dimension. Unlike our regular doors that have definite
positions, it remains in an unpredictable state. The ship can easily enter the other
dimension if it passes through when the door happens to be open. Humans cannot sense
the differences between the dimensions, and they enter into the other dimension instantly.
The space-time difference between that dimension and our dimension cannot be
expressed in milesa distance of thousands of miles might be contained in one point
here, that is, they might exist in the same place and at the same time. The ship swings in
for a moment and comes back out again by accident. Yet decades have passed in this
world, since time is different in these two dimensions. There are also unitary worlds
existing in each dimension. There is a similarity here to our models of atomic structures
wherein one ball is connected to another by a string, involving many balls and strings; it
is very complex.
A British pilot was carrying out a mission four years prior to World War II. In the
middle of his flight he ran into a heavy thunderstorm. By drawing on past experience, he
was able to find an abandoned airport. The moment the airport appeared before his eyes,
a completely different picture came into view: All of a sudden it was sunny and
cloudless, as if he had just emerged from another world. The airplanes at the airport were
colored in yellow, and people were busy doing things on the ground. He thought this was
so weird! No one acknowledged him after he touched down; even the control tower
didnt contact him. The pilot then decided to leave since the sky had cleared up. He flew
again, and when he was at the same distance at which he had seen the airport moments
ago, he again plunged into a thunderstorm. He eventually managed to get back. He
reported the situation and even wrote it down in the flight record. But his superiors didnt
believe him. Four years later World War II broke out, and he was transferred to that
abandoned airport. He immediately recalled that it was exactly the same scene he had
seen four years before. All of us qigong masters know how to explain it. He did in
advance what he would do four years later. Before the first action had begun, he had gone
there and played his role in advance. Things then returned to being in the right order.
5. Qigong Treatments and Hospital Treatments
Theoretically speaking, qigong treatments are completely different from the treatments
given at hospitals. Western treatments utilize methods of everyday peoples society.
Despite having means such as laboratory tests and X-ray examinations, they can only
observe the sources of illness in this dimension and they cannot see fundamental causes
that exist in other dimensions. So they fail to understand the cause of illness. Medication
can remove or drive away the origin of a patients illness (which is considered a pathogen
by Western doctors, and karma in qigong) if he or she isnt seriously ill. Medicine will be
ineffective in the event that the illness is serious, as the patient might be unable to bear
increased dosages. Not all illnesses are constrained by the laws of this world. Some

10

illnesses are quite serious and exceed the confines of this world, rendering hospitals
incapable of curing them.
Chinese Medicine is the traditional medical science in our country. It is inseparable
from the supernormal abilities developed through cultivation of the human body. Ancient
people paid special attention to cultivation of the human body. The Confucian School, the
Dao School, the Buddha Schooland even the students of Confucianismhave all
attached importance to meditation. Sitting in meditation used to be considered a skill.
Even though they didnt perform exercises, over the course of time they still developed
their gong and supernormal abilities. Why was Chinese acupuncture able to detect the
human bodys meridians so clearly? Why arent the acupuncture points connected
horizontally? Why arent they crossed, and why are they connected vertically? Why were
they able to be mapped out with such accuracy? Modern people with supernormal
abilities can see with their own eyes the same things that those Chinese doctors
portrayed. This is because the famous ancient Chinese doctors generally had supernormal
abilities. In Chinese history, Li Shizhen, Sun Simiao, Bian Que, and Hua Tuo23 were all
in fact qigong masters with supernormal abilities. In being passed down to this day,
Chinese Medicine has lost its supernormal ability component and has only retained the
treatment techniques. In the past, Chinese doctors used their eyes (with supernormal
abilities) to diagnose illness. Later, they also developed the method of taking pulses.24 If
supernormal abilities were added back into the Chinese methods of treatment, one could
say that Western Medicine wouldnt be able to catch up with Chinese Medicine for many
years to come.
Qigong treatments eliminate the root cause of illness. I regard illness as one type of
karma, and to treat an illness is to help diminish this karma. Some qigong masters treat
illness by using the method of discharging and supplementing qi to help patients
eliminate black qi. At a rather low level these masters discharge black qi, yet they dont
know the root cause of the black qi. This black qi will return and the illness will relapse.
The truth is that the black qi is not the cause of the illnessthe existence of black qi only
makes the patient feel uncomfortable. The root cause of the patients illness is an
intelligent entity that exists in another dimension. Many qigong masters dont know this.
Since that intelligent entity is mighty, average people are not able touch it, nor would
they dare to. Falun Gongs way of treatment focuses on and starts with that intelligent
entity, removing the root cause of the illness. Moreover, a shield is installed in that area
so that the illness will be unable to invade again.
Qigong can heal illness but it cant interfere with the conditions of human society. It
would interfere with the conditions of everyday peoples society if it were applied on a
large scale, and that is not allowed; its healing effects wouldnt be good either. As you
may know, some people have opened qigong diagnostic clinics, qigong hospitals, and
qigong rehabilitation centers. Their treatments might have been quite effective before
they opened these businesses. Once they open a business to treat illnesses, the
effectiveness plummets. This means that people are prohibited from using supernatural

23

Li Shizhen (lee shr-juhn), Sun Simiao (sun szz-meow), Bian Que (byen chueh), and Huatuo (hwatoah)famous doctors of Chinese medicine in ancient times.
24
In Chinese Medicine, pulse diagnosis is a complicated art used to evaluate the vitality of each individual
internal organ of the body.
11

methods to fulfill the functions of everyday peoples society. Doing so certainly reduces
their effectiveness to a level as low as the methods of everyday peoples society.
A person can use supernormal abilities to observe the inside of a human body layer
by layer, similar to how medical cross sectioning is done. Soft tissues and any other part
of the body can be seen. Though the current CAT scan is able to see clearly, the use of a
machine is still required; it is really time consuming, uses a great deal of film, and is
quite slow and costly. It is not as convenient or accurate as human supernormal abilities.
By closing their eyes to do a quick scan, qigong masters are able to see any part of the
patient directly and clearly. Isnt this high tech? This is even more advanced than what is
considered high tech today. Yet this kind of skill already existed in ancient Chinait was
the high tech of ancient times. Hua Tuo discovered a tumor on Cao Caos25 brain and
wanted to perform surgery on him. Cao Cao had Hua Tuo arrested, because he couldnt
believe it and mistook it as a way to harm him. Cao Cao eventually died as a result of the
brain tumor. Many great Chinese doctors in history really possessed supernormal
abilities. It is just that people in this modern society zealously pursue practical things and
have forgotten the ancient traditions.
Our high-level qigong cultivation should reexamine traditional things, inherit and
develop them through our practice, and reuse them to benefit human society.
6. Buddha School Qigong and Buddhism
Many people think of a matter as soon as we mention Buddha School qigong: Since the
goal of the Buddha School is to cultivate Buddhahood, they start to relate it to the things
of Buddhism. I hereby solemnly clarify that Falun Gong is qigong of the Buddha School.
It is a righteous, great cultivation way and has nothing to do with Buddhism. Buddha
School qigong is Buddha School qigong, while Buddhism is Buddhism. They take
different paths, even though they have the same goal in cultivation. They are different
schools of practice with different requirements. I mentioned the word Buddha, and I
will mention it again later when I teach the practice at higher levels. The word itself
doesnt have any superstitious overtones. Some people cant tolerate hearing the word
Buddha, and claim that we propagate superstition. It is not so. Buddha began as a
Sanskrit term that originated in India. It was translated into Chinese according to its
pronunciation and called Fo Tuo.26 People omitted the word Tuo and kept the Fo.
Translated into Chinese it means Enlightened Onea person who is enlightened.
(Refer to the Ci Hai27 dictionary.)
(1) Buddha School Qigong
At present, two types of Buddha School qigong have been made public. One separated
from Buddhism and has produced many distinguished monks throughout its thousands of
years of development. When its practitioners have cultivated to quite an advanced level,
high-level masters will come to teach them something so that they will receive genuine
instruction from even higher levels. All of the things in Buddhism used to be passed
25

Cao Cao (tsaow-tsaow)an emperor during the Three Kingdoms period (220 - 265 A.D.).
Fo Tuo (foah-toah)Buddha.
27
Ci Hai (tsz high)the name of an authoritative Chinese dictionary.
26

12

down to one individual at a time. Only when he was near the end of his life would a
distinguished monk pass these down to one disciple, who would cultivate according to
Buddhist doctrines, improving holistically. This type of qigong seemed closely connected
to Buddhism. Monks were driven out of the temples later, namely, during the time of the
Great Cultural Revolution.28 These exercises then spread to the general public where they
developed in number.
Another type of qigong is also of the Buddha School. Over the ages, this type has
never been a part of Buddhism. It has always been practiced quietly, either among the
populace or deep in the mountains. These kinds of practices have their uniqueness. They
need to choose a good disciplesomeone with tremendous virtue who is truly capable of
cultivating to an advanced level. This kind of person appears in this world only once in
many, many years. These practices cannot be made public, as they require rather high
xinxing and their gong develops rapidly. These sorts of practices are not few. The same
applies to the Dao School. Daoist qigong, while all belonging to the Dao School, are
further divided into Kunlung, Emei, Wudang, etc. There are different subdivisions within
each group, and the subdivisions are quite different from one another. They cannot be
mixed and practiced together.
(2) Buddhism
Buddhism is a system of cultivation practice that Sakyamuni29 enlightened to on his own
in India more than two thousand years ago, and it is based on his original cultivation
practice. It can be summarized in three words: precept, samadhi,30 wisdom. Precepts are
for the purpose of samadhi. Buddhism does in fact have exercises though it doesnt
discuss the matter. Buddhists are indeed performing exercises when they sit in meditation
and enter a state of tranquility. This is because energy from the universe will start to
gather around a persons body when he calms down and settles his mind, and this
achieves the effect of performing qigong exercises. The precepts in Buddhism are for
abandoning all human desires and discarding everything to which an everyday person is
attached so that the monk can reach a state of peacefulness and stillness, enabling him to
enter samadhi. A person continuously improves himself in samadhi, until he eventually
becomes enlightened, with his wisdom emerging. He will then know the universe and see
its truth.
Sakyamuni did only three things daily when he was teaching: he taught Dharma31
(primarily the Dharma of Arhat) to his disciples, carried a bowl to collect alms (beg for
food), and cultivated through sitting in meditation. After Sakyamuni left this world,
Brahmanism and Buddhism battled. These two religions later merged into one, called
Hinduism. Buddhism no longer exists in India today as a result of this. Mahayana32
Buddhism appeared through later developments and changes and was spread to inner
28

Great Cultural Revolutiona communist political movement in China that denounced traditional
values and culture (1966-1976).
29
SakyamuniBuddha Sakyamuni, or the Buddha, Siddhartha Gautama. Popularly known as the
founder of Buddhism, he lived in ancient India around the 5th century B.C.
30
samadhiBuddhist meditation.
31
Dharmathis is a conventional translation for the Chinese word Fa, as used in the context of
Buddhism.
32
MahayanaThe Great Vehicle Buddhism.
13

China, where it has become todays Buddhism. Mahayana Buddhism doesnt worship
Sakyamuni as its sole founderit is a multi-Buddha faith. It believes in many
Tathagatas,33 such as Buddha Amitabha, Medicine Buddha, etc., and there are more
precepts now, while the goal of cultivation has become higher. Back in his time,
Sakyamuni taught the Dharma of Bodhisattva34 to a few disciples. These teachings were
later reorganized and have developed into todays Mahayana Buddhism, which is for
cultivating to the realm of Bodhisattva. The tradition of Theravada Buddhism has been
retained to this day in Southeast Asia, and ceremonies are performed using supernormal
abilities. In Buddhisms course of evolution, one cultivation way branched off to the
Tibet region of our country and is called Tibetan Tantrism. Another cultivation way
spread to the Han area35 via Xinjiang36 and was called Tang Tantrism (this disappeared
after Buddhism was suppressed during the years of Huichang37). Another branch in India
evolved into yoga.
No exercises are taught in Buddhism and qigong is not practiced. This is to preserve
the traditional method of Buddhist cultivation. It is also an important reason why
Buddhism has lasted more than two thousand years without waning. It has naturally
maintained its own tradition precisely because it hasnt accepted into it anything foreign.
In Buddhism there are different ways to cultivate. Theravada Buddhism focuses on selfsalvation and self-cultivation; Mahayana Buddhism has evolved to offer salvation to both
self and otherssalvation of all sentient beings.
7. Righteous Cultivation Ways and Evil Ways
(1) The Side-Door Awkward Ways (Pangmen Zuodao)
The Side-Door Awkward Ways are also called the Unconventional (Qimen) Cultivation
Ways. Various qigong cultivation ways existed prior to the establishment of religions.
There are many practices outside of religions that have spread among the populace. Most
of them lack systematic doctrines and so have not become complete cultivation systems.
Nonetheless, the Unconventional Cultivation Ways have their own systematic, complete,
and unusually intense cultivation methods, and they, too, have been spread among the
populace. These practice systems are usually called the Side-Door Awkward Ways. Why
are they called this? Pangmen literally means side door; and Zuodao means awkward
ways. People consider both the Buddha and Dao School cultivation ways to be straight
ways, with all others being side-door awkward ways or wicked cultivation ways.
Actually, it isnt so. The Side-Door Awkward Ways have been practiced secretly
throughout history, being taught to one disciple at a time. They werent allowed to be
revealed to the public. Once made known, people would not understand them very well.
Even their practitioners hold that they are of neither the Buddha nor the Dao School. The
33

Tathagataenlightened being with Attainment Status in the Buddha School who is above the levels of
Bodhisattva and Arhat.
34
Bodhisattvaenlightened being with Attainment Status in the Buddha School who is higher than Arhat
but lower than Tathagata.
35
Han (hahn) areaHan people comprise the largest ethnic group in China, and the Han area is used to
refer to the area that they occupy; that is, most central provinces and regions of China (i.e., Tibet, etc.).
36
Xinjiang (shin-jyang)a province in northwestern China.
37
Huichang (hway-chahng)Emperor Wu Zongs time of rule during the Tang Dynasty (841 - 846 A.D.).
14

cultivation principles of the unconventional ways have strict xinxing criteria. They
cultivate according to the nature of the universe, advocating doing kind deeds and
watching ones xinxing. The highly accomplished masters in these practices all have
unique skills, and some of their unique techniques are powerful. I have met three highly
accomplished masters from the Unconventional Cultivation Ways who taught me some
things that cannot be found in either the Buddha or Dao School. These things were each
fairly difficult to practice during the process of cultivation, so the gong obtained was
unique. In contrast, strict xinxing criteria are lacking among some so-called Buddha and
Dao School cultivation methods, and as a result their practitioners cannot cultivate to an
advanced level. So we should look at each cultivation method objectively.
(2) Martial Arts Qigong
Martial arts qigong is born of a long history. Having its own complete system of theories
and cultivation methods, it has formed an independent system. Yet strictly speaking, it
only manifests supernormal abilities that are generated by internal cultivation at the
lowest level. All of the supernormal abilities that appear in martial arts cultivation also
appear in internal cultivation. Martial arts cultivation also begins with doing qi exercises.
For instance, when striking a piece of rock, in the beginning the martial arts practitioner
needs to swing his arms to move qi. Over time, his qi will change in nature and become
an energy mass that appears to exist in the form of light. At this point his gong will start
to function. Gong has intelligence because it is an evolved matter. It exists in another
dimension and is controlled by the thoughts coming from ones brain. When attacked, the
martial arts practitioner doesnt need to move qi; gong will come merely with a thought.
Over the course of cultivation his gong will continually be strengthened, with its particles
becoming finer and its energy growing greater. The skills of Iron Sand Palm and
Cinnabar Palm will appear. As we can see from movies, magazines, and television
shows, the skills of Golden Bell Shield and Iron Cloth Shirt have emerged in recent
years. These stem from the simultaneous practice of internal cultivation and martial arts
cultivation. They come from cultivating internally and externally at the same time. To
cultivate internally, a person needs to value virtue and cultivate his or her xinxing.
Explained from a theoretical angle, when a persons ability reaches a certain level, gong
will emit from the bodys interior to its exterior. It will become a protective shield
because of its high density. In terms of principles, the biggest difference between the
martial arts and our internal cultivation lies in the fact that the martial arts are performed
with vigorous movements and practitioners do not enter into tranquility. Not being
tranquil makes qi flow underneath the skin and pass through the muscles instead of
flowing into a persons dantian.38 So they dont cultivate life, and neither are they able to.
(3) Reverse Cultivation and Gong Borrowing
Some people have never practiced qigong. Then suddenly they acquire gong overnight
and have quite strong energy, and they can even heal illnesses for others. People call
them qigong masters and they, too, go about teaching others. Some of them, despite the
fact that they have never learned qigong or have only learned a few of its movements, are
38

dantian (dahn-tyen)field of dan, located at the lower abdominal area.

15

teaching people things that they have modified slightly. This kind of person is not
qualified to be a qigong master. He or she doesnt have anything to pass on to others.
What he or she teaches certainly cant be used to cultivate to a high level; the most it can
do is help get rid of sickness and improve health. How does this kind of gong come
about? Lets first talk about reverse cultivation. The commonly known phrase reverse
cultivation pertains to those good people who have extremely high xinxing. They are
usually older, such as over fifty years of age. There isnt enough time for them to
cultivate from the beginning, as it is not easy to meet excellent masters who teach qigong
exercises that cultivate both mind and body. The moment this type of person wants to
cultivate, high-level masters will place a great amount of gong onto this person according
to his or her xinxing foundation. This enables cultivation in reverse, from the top down,
and this way it is much faster. From another dimension, high-level masters perform the
transformation and continuously add gong to the person from the outside of his or her
body; this is particularly the case when the person is giving treatments and forming an
energy field. The gong given by the masters flows as if through a pipeline. Some people
dont even know where the gong comes from. This is reverse cultivation.
Another type is called gong borrowing, and this isnt restricted in terms of age. A
human being has an Assistant Consciousness (fu yishi) along with a Main Consciousness
(zhu yishi), and it is generally at a higher level than the Main Consciousness. The
Assistant Consciousnesses of some people have reached such high levels that they can
communicate with enlightened beings. When these kinds of people want to cultivate,
their Assistant Consciousnesses also want to improve their levels and will immediately
get in touch with those enlightened beings to borrow gong from them. After the gong is
loaned this person will get it overnight. After obtaining the gong, he or she will be able to
treat people to ease their pains. The person will usually employ the method of forming an
energy field. He or she will also be able to give energy to people individually and to teach
some techniques.
People like this usually start out being pretty good. Because they possess gong, they
become well known and acquire both fame and personal gain. Attachments to renown
and to personal gain come to occupy a substantial portion of their thinkingmore than
cultivation does. From that point on their gong starts to diminish, becoming smaller and
smaller until finally it is all gone.
(4) Cosmic Language
Some people are suddenly able to speak a certain type of language. It sounds fairly fluent
when it is uttered, yet its not the language of any human society. Whats it called? It is
referred to as celestial language. This thing called cosmic language is in fact merely the
language of those entities that are not so high. This phenomenon is occurring right now
for quite a few qigong practitioners around the country; some of them can even speak
several different languages. Of course, the languages of our humankind are also
sophisticated and there are more than a thousand varieties. Is cosmic language considered
a supernormal ability? I would say that it doesnt count as one. It isnt a supernormal
ability that comes from you, and neither is it a kind of ability thats given to you from the
outside. Rather, it is manipulation by foreign entities. These entities originate at a
somewhat higher levelat least higher than that of humankind. It is one of them who
does the talking, as the person who speaks cosmic language only serves as a medium.
16

Most people do not even know themselves what they are saying. Only those who have
mind-reading abilities can get a general sense of what the words mean. It is not a
supernormal ability, but many people who have spoken these languages feel superior and
elated since they think it is a supernormal ability. In fact, someone with a high-level
Third Eye can definitely observe that a living entity is speaking from diagonally above,
through the persons mouth.
That entity teaches the person to speak a cosmic language while passing on to him or
her some of its energy. Yet thereafter this person will be under its control, so this is not a
righteous cultivation way. Even though that entity is in a slightly higher dimension, it is
not cultivating a righteous way. It therefore doesnt know how to teach cultivators to stay
healthy or heal illnesses. Consequently, it utilizes this method of sending out energy
through speech. Because it is dispersed, this energy has little power. It is effective in
treating minor sicknesses but fails with serious diseases. Buddhism speaks of how those
above cannot cultivate since they lack suffering and discord; moreover, they cannot
temper themselves and are unable to improve their levels. So they look for ways to help
people gain better health and thereby elevate themselves. This is what speaking cosmic
language is all about. It is neither a supernormal ability nor qigong.
(5) Spirit Possession
The most injurious type of spirit possession (futi) is that by a low-level entity. This is
caused by cultivating an evil way. It is really harmful to people, and the consequences of
people being possessed are frightening. Not long after beginning to practice, some people
become obsessed with treating patients and becoming rich; they think of these things all
the time. These people might have originally been pretty decent or already had a master
looking after them. Nevertheless, things turn sour when they start to contemplate giving
treatments and getting rich. They then attract this type of entity. Even though its not in
our physical dimension it really exists.
This kind of practitioner suddenly feels that the Third Eye has opened and that he or
she now has gong, but it is actually that the possessing spirit has control of his or her
brain. It reflects onto this persons brain the images that it sees, making him or her feel
that the Third Eye has opened. The persons Third Eye has not in fact opened
whatsoever. Why does the possessing spirit or animal want to give this person gong?
Why does it want to help him or her? Its because in our universe animals are forbidden
to cultivate. Animals are not allowed to obtain a righteous cultivation way since they
know nothing about xinxing and cant improve themselves. As a result, they want to
attach themselves to human bodies and acquire the human essence. There is also another
rule in this universe, namely: no loss, no gain. So they want to satisfy your desire for
fame and personal gain. They will make you rich and famous, but they will not help you
for nothing. They also want to gain something: your essence. You will have nothing left
by the time they leave you and you will have turned very weak or become a vegetable.
This is caused by your degenerate xinxing. One right mind will subdue a hundred evils.
When you are righteous you will not attract evil. In other words, be a noble practitioner,
turn away from all nonsense, and practice only a righteous cultivation way.
(6) A Righteous Practice Can Become a Wicked Cultivation Way

17

Although the practice systems some people learn come from righteous cultivation ways,
people can actually practice wicked ways inadvertently due to their inability to impose
strict self-requirements, to their failure to cultivate xinxing, and to their entertaining
negative thoughts while performing their exercises. For example, when a person is
performing the exercises there in either the standing stance or the seated meditation, his
thoughts are actually on money, becoming well known, personal gain, or hes wronged
me, and Ill fix him after I acquire supernormal abilities. Or he is thinking of this or that
supernormal ability, adding something very bad to his practice and actually practicing a
wicked way. This is quite dangerous since it might attract some rather negative things,
like low-level entities. Perhaps the person doesnt even know he has invited them. His
attachment is strong; it is unacceptable to purposefully practice cultivation to fulfill ones
desires. He isnt righteous, and even his master will be unable to protect him. So
practitioners must maintain their xinxing strictly, keeping a righteous mind and craving
nothing. Doing otherwise might incur problems.

18

Chapter II
Falun Gong
Falun Gong originates from Falun Xiulian Dafa39 in the Buddha School. It is one of the
Buddha Schools special qigong methods, yet it has its own distinctive qualities that set it
apart from the average ways of cultivation in the Buddha School. This cultivation system
is a special, intense cultivation method that used to require that cultivators have
extremely high xinxing and great inborn quality. In order for more practitioners to
improve while also meeting the needs of a massive number of dedicated cultivators, I
have redesigned and made public this set of cultivation methods that are now suitable for
popularization. Despite the modifications, this practice still far exceeds other practices,
their teachings, and levels.
1. The Faluns Function
The Falun of Falun Gong has the same nature as the universe, for it is a miniature of the
universe. Cultivators of Falun Gong not only rapidly develop their supernormal abilities
and gong potency, they also develop an incomparably powerful Falun in a brief period of
time. Once developed, ones Falun exists as an intelligent entity. It automatically spins
ceaselessly in the practitioners lower abdominal area, constantly absorbing and
transforming energy from the universe and ultimately converting the energy in the
practitioners original-body into gong. Consequently, the effect of the Fa refines the
practitioner is achieved. This means that the Falun constantly refines this person even
though he or she doesnt perform the exercises every minute. Internally, the Falun offers
salvation to oneself. It makes a person stronger and healthier, more intelligent and wise,
and it protects the practitioner from deviation. It can also protect the cultivator from
interference by people with inferior xinxing. Externally, the Falun can both heal
sicknesses and eliminate evils for others, rectifying all abnormal conditions. The Falun
rotates continuously in the lower abdominal area, turning clockwise nine times and then
counterclockwise nine times. When rotating clockwise, it vigorously absorbs energy from
the universe and that energy is very strong. Its rotational power becomes stronger as a
persons gong potency improves. This is a state that cant be attained by deliberate
attempts to pour qi into the top of the head. When rotating counterclockwise, it releases
energy and provides salvation to all beings, rectifying abnormal states. People around the
practitioner benefit. Of all the qigong practices taught in our country, Falun Gong is the
first and only cultivation method that has achieved the Fa refines the practitioner.
The Falun is most precious and could not be exchanged for any amount of money.
When my master passed the Falun on to me, he told me that the Falun shouldnt be
passed on to anyone else; even those people who have cultivated for a thousand years or
more want to have it, but cannot. This cultivation system can only be passed on to one
person after a very, very long time, unlike those that are passed on to one person every
39

Falun Xiulian Dafa (fah-lun shyo-lien dah-fah)The Law Wheel Great Way of Cultivation Practice.
19

few decades. The Falun is therefore extremely precious. It is still extremely precious even
though we have now made it public and altered it to become less powerful. Cultivators
who have acquired it are halfway through their cultivation. The only thing that remains is
for you to improve your xinxing, and quite an advanced level awaits you. Of course,
people who are not predestined might stop after cultivating for a little while, and then the
Falun in them will cease to exist.
Falun Gong is of the Buddha School, but it far exceeds the scope of the Buddha
School: Falun Gong cultivates according to the entire universe. In the past, cultivation in
the Buddha School only mentioned principles of the Buddha School, while cultivation in
the Dao School only addressed principles of the Dao School. Neither thoroughly
explained the universe at its fundamental level. The universe is similar to human beings
in that it has its own nature, along with its material composition. This nature can be
summarized in three words: Zhen-Shan-Ren. Dao School cultivation focuses its
understanding on Zhen: telling the truth, doing honest deeds, returning to the origin and
ones true self, and finally becoming a true person. Buddha School cultivation focuses on
Shan: developing great compassion, and offering salvation to all beings. Our cultivation
way cultivates Zhen, Shan, and Ren simultaneously, directly cultivating according to the
fundamental nature of the universe and eventually assimilating practitioners to the
universe.
Falun Gong is a cultivation system of both mind and body; when a practitioners gong
potency and xinxing have reached a certain level, he or she is bound to attain in this world
both Enlightenment (the state of Unlocking Gong (kaigong)) and an indestructible body.
In general, Falun Gong is divided into In-Triple-World-Law and Beyond-Triple-WorldLaw, which include many levels. I hope that all devoted practitioners will cultivate
diligently and continually improve their xinxing so that they can reach Consummation.
2. The Faluns Configuration
The Falun of Falun Gong is an intelligent, spinning body of high-energy substances. It
rotates according to the order of the entire grand movements of the cosmos. In a sense,
the Falun is a miniature of the universe.
In the center of the Falun there is a Buddha School symbol of srivatsa,
, (in
Sanskrit, srivatsa means the gathering of all good fortune (refer to the Ci Hai
dictionary)), which is the core of the Falun. Its color is close to golden yellow, and its
base color is bright red. The base color of the outer ring is orange. Four Taiji40 symbols
and four Buddha School srivatsa are arranged alternately in eight directions. The Taiji
that consist of red and black colors belong to the Dao School, while the Taiji consisting
of red and blue are of the Great Primordial Dao School. The four small srivatsa are also
golden yellow. The base color of the Falun changes periodically from red, to orange, to
yellow, green, blue, indigo, and violet. These are extraordinarily beautiful colors (refer to
the color insert). The colors of the central srivatsa, , and the Taiji do not change. These
srivatsa, , of different sizes rotate on their own, as does the Falun. The Falun is rooted
in the universe. The universe is rotating, all galaxies are rotating, and so the Falun is also
40

Taiji (tye-jee)the symbol of the Dao School, popularly referred to in the West as the yin-yang
symbol.
20

rotating. Those whose Third Eye are at lower levels can see the Falun spinning like a fan;
those whose Third Eye are at higher levels can see the whole image of the Falun, which is
extraordinarily beautiful and brilliant, and this encourages practitioners to cultivate more
diligently and make faster progress.
3. Characteristics of Falun Gong Cultivation
(1) The Fa Refines the Practitioner
People who practice Falun Gong are able to not only rapidly develop their gong potency
and supernormal abilities, but also to procure a Falun through cultivation. The Falun can
form in a short period of time, and once formed it is quite powerful. It can protect
practitioners from going awry as well as from interference by people with inferior
xinxing. The principles of Falun Gong are completely different from those of
conventional cultivation methods. This is because after a Falun forms, it rotates
ceaselessly on its own; it exists in the form of an intelligent entity, continuously
collecting energy in the practitioners lower abdominal area. The Falun automatically
absorbs energy from the universe by rotating. The Falun achieves the goal of the Fa
refines the practitioner precisely because it rotates incessantly, which means that the
Falun cultivates people ceaselessly even though they dont perform the exercises every
moment. As you all know, everyday people have to work during the day and rest at night.
This leaves limited time for exercises. Thinking about performing exercises all the time
certainly wont serve the purpose of continuous performance twenty-four hours a day.
The goal of around-the-clock performance cannot be fulfilled by any other method. Yet
the Falun rotates ceaselessly, and when rotating inward it absorbs a great amount of qi
(energys initial form of existence). Day and night, the Falun keeps storing and
transforming the absorbed qi in each and every location of the Falun. It converts qi into
high-level substances, ultimately changing it in the cultivators body into gong. This is
the Fa refines the practitioner. Falun Gongs cultivation is entirely different from all
other practice systems or qigong cultivation methods, which cultivate dan.41
The principal feature of Falun Gong is its cultivation of a Falun rather than dan. Until
now, all the cultivation methods that have been made public, regardless of which school
or cultivation way they have come frombe they branches of Buddhism or Daoism, of
the Buddha or Dao School, or of the ways spread among peoplecultivate dan. So do
many side-door cultivation ways. They are called dan-method qigong.42 The cultivation
used by monks, nuns, and Daoists has taken this path of cultivating dan. If these persons
are cremated at death, they produce sarira,43 which are composed of a hard and beautiful
substance that modern scientific equipment cannot discern. Actually, they are a highenergy substance, gathered from other dimensionsnot our dimension. That is dan. It is
very difficult for those who practice dan-method qigong to achieve Enlightenment during
the persons lifetime. It used to be that many people who practiced dan-method qigong

41

dan (dahn)an energy cluster which forms in the bodies of some cultivators in internal alchemy; in
external alchemy, it is referred to as the Elixir of Immortality.
42
qigong systems that cultivate dan.
43
sarirathe special remains that are left behind after certain cultivators are cremated.
21

tried to lift their dan. It couldnt be lifted out once it was raised to the Niwan Palace,44
and so these people got stuck here. Some people wanted to deliberately burst it but they
had no way of doing so. There were some cases like this: A persons grandfather didnt
succeed in cultivation, so at the end of his lifetime he spat the dan out and passed it on to
this persons father; his father didnt succeed in cultivation, so at the end of his lifetime
he spat it out and passed it on to this person. To this day the person still hasnt achieved
much. Its really difficult! Of course, there are many decent cultivation methods. Its not
so bad if you can receive genuine teaching from someone, but chances are he or she
wont teach you high-level things.
(2) Cultivating the Main Consciousness
Everyone has a Main Consciousness. One usually relies on ones Main Consciousness in
order to act and think. In addition to the Main Consciousness, one also has one or more
Assistant Consciousnesses and inherited spirits from ones ancestors. The Assistant
Consciousness(es) has the same name as the Main Consciousness, but in general it is
more capable and of a higher level. It doesnt become deluded by our human society and
it can see its own particular dimension. Many cultivation methods take the route of
cultivating the Assistant Consciousness, whereby ones flesh body and Main
Consciousness only function as a vehicle. These practitioners generally dont know about
these things, and they even feel good about themselves. It is incredibly difficult for one to
break with practical things while living in society, particularly the things that a person is
attached to. Therefore, many cultivation methods emphasize performing exercises while
in a state of trancean absolute state of trance. When transformation occurs during a
state of trance, the Assistant Consciousness in fact gets transformed in a different society
and improved through this process. One day the Assistant Consciousness will complete
its cultivation and take away your gong. Nothing is left for your Main Consciousness and
your original-body, and your lifelong cultivation falls short of success. Thats a great
pity. Some well-known qigong masters command great supernormal abilities of all kinds,
and along with these come prestige and respect. Yet they still dont know that their gong
has not actually grown on their own bodies.
Our Falun Gong directly cultivates the Main Consciousness; we ensure that gong
actually grows on your body. The Assistant Consciousness will of course also get a share;
it also improves, while in the secondary position. Our cultivation method has strict
xinxing criteria that allow you to temper your xinxing and improve while in human
society, under the most complicated circumstanceslike the lotus flower emerging out of
mud. Because of this you can succeed in your cultivation. This is why Falun Gong is so
precious: It is precious because it is you, yourself, who obtains gong. But it is also quite
difficult. The difficulty lies in the fact that you have chosen a path which will temper and
test you in the most complicated environment.
The Main Consciousness must always be used to direct ones cultivation, since the
goal of our practice is to cultivate the Main Consciousness. The Main Consciousness
should make decisions, rather than turning them over to the Assistant Consciousness.
Otherwise, there would come a day when the Assistant Consciousness would complete its
cultivation at a higher level and take your gong with it, while your original-body and
44

Niwan (nee-wahn) Palacea Daoist term for the pineal gland.

22

Main Consciousness would have nothing left. When you are cultivating to high levels,
your Main Consciousness shouldnt become unaware of what you are doing, as if it were
asleep. You need to be clear that you are the one performing the exercises, ascending
through cultivation, and improving your xinxingonly then will you be in control and
able to acquire gong. Sometimes when you are absentminded you might accomplish
something without even knowing how it was done. It is actually your Assistant
Consciousness that is taking effect; your Assistant Consciousness is in command. If you
open your eyes to look about while you are sitting there in meditation and you see that
there is another you across from you, then that is your Assistant Consciousness. If you
are sitting there in meditation facing north, but all of a sudden you find that you are
sitting on the north side, wondering, How did I get out?, then this is your true self that
has come out. What sits there is your flesh body and Assistant Consciousness. These can
be distinguished.
You shouldnt become completely unaware of yourself when you perform the
exercises of Falun Gong. Doing so is not in line with the great way of Falun Gong
cultivation. You have to keep your mind clear when doing the exercises. Deviation wont
occur during the practice if your Main Consciousness is strong, as nothing will really be
able to harm you. Some things might come onto the body if the Main Consciousness is
weak.
(3) Doing the Exercises Regardless of Direction and Time
Many cultivation methods are particular about at what time and toward which direction
its best to perform their exercises. We are not concerned with these things in the least.
Falun Gong cultivation is done according to the nature of the universe and the principles
of the universes evolution. So direction and time are not important. We are, in effect,
situated in the Falun while doing the exercises, which is omni-directional and always
rotating. Our Falun is synchronized with the universe. The universe is in motion, the
Milky Way is in motion, the nine planets are revolving around the sun, and Earth itself is
rotating. Which way is north, east, south or west? People living on the earth devised these
directions. So you will be facing all directions no matter which direction you face.
Some people say that its best to do the exercises at midnight, while some say that
noon or another time is best. We arent concerned with this, either, because the Falun
cultivates you when you are not performing the exercises. The Falun is helping you
cultivate at every momentthe Fa refines the practitioner. In dan-method qigong, people
cultivate dan; in Falun Gong, it is the Fa that cultivates people. Do the exercises more
when you have time, and do them less when you have less time. It is quite flexible.
4. Cultivation of Both Mind and Body
Falun Gong cultivates both the mind and the body. Performing the exercises changes a
persons original-body first. The original-body will not be discarded. The Main
Consciousness merges into one with the flesh body, achieving complete cultivation of
ones entire being.
(1) Changing Ones Original-Body
23

A human body is composed of flesh, blood, and bones, with different molecular
structures and components. The molecular composition of the human body is transformed
into high-energy matter through cultivation. The human body is then no longer composed
of its original substances, as it has undergone a change in its fundamental properties. But
cultivators live and cultivate among everyday people and they cant disrupt the way
human society is. So this kind of change alters neither the bodys original molecular
structure nor the sequence in which its molecules are arranged; it just changes the original
molecular composition. The bodys flesh remains soft, the bones are still hard, and the
blood is still fluid. One will still bleed when cut with a knife. According to the Chinese
Theory of the Five Elements, everything is composed of metal, wood, water, fire, and
earth. The human body is no different. When a cultivator has undergone the changes in
his or her original-body whereby high-energy substances replace the original molecular
components, the human body at that point is no longer composed of its original
substances. This is the principle behind what is known as transcending the five
elements.
The most noticeable feature of cultivation methods that cultivate both mind and body
is that they prolong a persons life and deter aging. Our Falun Gong also has this
noticeable feature. Falun Gong works this way: It fundamentally changes the molecular
composition of the human body, storing the gathered high-energy matter in each cell and
ultimately allowing this high-energy matter to replace the cellular components.
Metabolism will no longer occur. A person thus transcends the five elements, having
turned his or her body into one composed of substances from other dimensions. This
person will be young forever, as he or she is no longer restrained by our space-time.
There have been many accomplished monks in history who have had very long life
spans. Now there are people who are hundreds of years old walking on the streets, only
you cant tell who they are. You cannot distinguish them, as they look very young and
wear the same clothes as everyday people. The human life span shouldnt be as short as it
is now. Speaking from the perspective of modern science, people should be able to live
for over two hundred years. According to records, there was a person in Britain named
Femcath who lived for 207 years. A person in Japan named Mitsu Taira lived to be 242
years old. During the Tang Dynasty in our country, there was a monk called Hui Zhao
who lived to be 290 years old. According to the county annals of Yong Tai in Fujian
Province,45 Chen Jun was born in the first year of Zhong He time (881 AD) under the
reign of Emperor Xi Zong during the Tang Dynasty. He died in the Tai Ding time of the
Yuan Dynasty (1324 AD), after living for 443 years. These are all backed up by records
and can be investigatedthey arent fairy tales. Our Falun Gong practitioners have come
to have noticeably fewer wrinkles on their faces, which now have a rosy, healthy glow,
thanks to cultivation. Their bodies feel really light, and they are not a bit tired when
walking or working. This is a common phenomenon. I myself have cultivated for decades
and others say that my face hasnt changed much in twenty years. This is the reason. Our
Falun Gong contains very powerful things for cultivating the body. Falun Gong
cultivators look quite different in age from everyday peoplethey do not look their
actual age. So the primary features of cultivation methods that cultivate both mind and
body are: prolonging life, deterring aging, and lengthening peoples life expectancy.
45

Fujian Provincelocated in southeastern China.

24

(2) The Falun Heavenly Circuit

Our human body is a small universe. The energy of the human body circles around the
body, and this is called the circulation of the small universe, or the heavenly circulation.
Speaking in terms of levels, connecting the two meridians of Ren and Du46 is only a
superficial heavenly circuit. It doesnt have the effect of cultivating the body. The Small
Heavenly Circuit, in its true sense, circulates inside the body from the Niwan Palace to
the dantian. Through this internal circulation, all of a persons meridians are opened up
and expanded from the inside of the body to its outside. Our Falun Gong calls for all
meridians to be open at the outset.
The Great Heavenly Circuit is the movement of the eight Extra Meridians,47 and it
goes around the entire body to complete one cycle. If the Great Heavenly Circuit is
opened, it will bring about a state in which a person can levitate off the ground. This is
what is meant by ascending in broad daylight, as mentioned in Scripture of Dan
Cultivation. Nevertheless, an area in your body will usually be locked so that you will be
unable to fly. Yet it will bring you to this state: You will walk quickly and effortlessly,
and when you walk uphill you will feel as if someone were pushing you from behind.
The opening of the Great Heavenly Circuit can also bring about a type of supernormal
ability. It can enable the qi that exists in different organs of the body to exchange
positions. The qi of the heart will move to the stomach, the qi of the stomach will travel
to the intestines, and so on. As ones gong potency strengthens, if this ability is released
outside the human body it will become the supernormal ability of telekinesis. This kind
of heavenly circuit is also called the Meridian Heavenly Circuit, or the Heaven and Earth
Heavenly Circuit. But its movement still wont achieve the goal of transforming the
body. There has to be another corresponding heavenly circuit, called the Borderline
Heavenly Circuit. Here is how the Borderline Heavenly Circuit moves: It emerges from
either the Huiyin point48 or the Baihui point49 and travels along the sides of the body,
where yin borders yang.50
The heavenly circuit in Falun Gong is much greater than the movement of the eight
Extra Meridians that are discussed in regular cultivation methods. It is the movement of
all the crisscrossing meridians located throughout the entire body. All meridians of the
entire body need to be thoroughly opened at once, and they all have to move together.
These things are already embedded in our Falun Gong, so you dont need to deliberately
do them or guide them with your thoughts. You will go awry if you do it that way.
During the lecture series, I install energy mechanisms outside your body that circulate
automatically. The energy mechanisms are something unique to high-level cultivation,
and they are part of what makes our exercises automatic. Just like the Falun, they revolve
46

Ren and Duthe Du channel, or Governing Vessel, begins in the pelvic cavity and travels upward
along the middle of the back. The Ren channel, or Conception Vessel, travels upward from the pelvic
cavity along the middle of the bodys front side.
47
eight Extra Meridiansin Chinese Medicine, these are meridians that exist in addition to the twelve
Regular Meridians. Most of the eight Extra intersect with the acupuncture points of the twelve Regular, and
so they are not considered independent or major meridians.
48
Huiyin (hway-yin) pointthe acupuncture point in the center of the perineum.
49
Baihui (bye-hway) pointthe acupuncture point located at the crown of ones head.
50
yin (yin) and yang (yahng)the Dao School believes that everything contains opposite forces of yin and
yang which are mutually exclusive, yet interdependent, e.g. female (yin) vs. male (yang), front of the body
(yin) vs. back of the body (yang).
25

ceaselessly, leading all internal meridians into rotating motion. Even if you havent
worked on the heavenly circuit, those meridians have in fact already been driven into
motion, and deep inside and outside they are all moving together. We use our exercises to
strengthen the energy mechanisms that exist outside the body.
(3) Opening the Meridians
The objective of opening the meridians is to allow energy to circulate and to change the
molecular composition of cells, transforming them into high-energy matter. The
meridians of nonpractitioners are congested and narrow. The meridians of practitioners
gradually brighten and have their congested areas cleared. The meridians of veteran
practitioners widen, and they will widen even further during cultivation at higher levels.
Some people have meridians as wide as a finger. Yet the opening up of meridians itself
reflects neither ones cultivation level nor the height of ones gong. The meridians will be
brightened and widened through performing the exercises, and eventually connect to
become one large piece. At that point, this person will have no meridians or acupuncture
points. Put another way, his or her entire body will be meridians and acupuncture points.
Even this condition doesnt mean that this person has attained the Dao. It is only the
manifestation of one level during the process of Falun Gong cultivation. Arrival at this
stage signifies that this person has reached the end of In-Triple-World-Law cultivation.
At the same time, this brings about a state quite noticeable from its outer appearance:
Three Flowers Gathered Atop the Head (sanhua juding). The gong column will be rather
high then and a great deal of supernormal abilities will have been developed, all of which
possesses a shape and form. The three flowers appear on the crown of the head, with one
resembling a chrysanthemum and another a lotus. The three flowers spin individually
while revolving around each other at the same time. Each flower has an extremely tall
pole on top of it that reaches to the sky. These three poles also rotate and spin along with
the flowers. The person will feel that his or her head has grown heavy. At this point the
person will only have taken the last step of In-Triple-World-Law cultivation.
5. Mind-Intent
Falun Gong cultivation involves no use of mind-intent. A persons mind-intent doesnt
accomplish anything by itself, though it can send out commands. What is really at work
are supernormal abilities, which have the capacity of an intelligent being to think and can
receive commands from the brains signals. Yet many people, particularly those in
qigong circles, have many different theories about it. They think that mind-intent can
accomplish many things. Some talk about using mind-intent to develop supernormal
abilities, using it to open the Third Eye, to heal illnesses, to perform telekinesis, etc. This
is an incorrect understanding. At lower levels, everyday people use mind-intent to direct
their sensory organs and four limbs. At higher levels, a cultivators mind-intent elevates a
notch and directs abilities around. In other words, supernormal abilities are dictated by
mind-intent. This is how we look at mind-intent. Sometimes we see a qigong master
giving treatments to others. Before the master moves a finger, the patients already
acknowledge that they have become well, and they think that the healing is done through
the masters mind-intent. In fact, that master releases a type of supernormal ability and

26

dictates it to give the treatment or to do something else. Since supernormal abilities travel
in another dimension, everyday people cant see them with their eyes. Those who dont
know think that it is mind-intent that does the healing. Some people believe that mindintent can be used to heal illnesses, and this has misled people. This view has to be
clarified.
Human thoughts are a type of message, a type of energy, and a form of material
existence. When a person thinks, the brain produces a frequency. Sometimes it is quite
effective to chant a mantra. Why? Its because the universe has its own vibrational
frequency, and an effect will be produced when the frequency of your mantra coincides
with that of the universe. For it to be effective, it certainly has to be of a benign nature
since evil things are not allowed to exist in the universe. Mind-intent is also a specific
kind of thought. The Law Bodies of a high-level qigong grand master are controlled and
dictated by the thoughts of his main body. A Law Body also has his own thoughts and his
own independent ability to solve problems and carry out tasks. He is an entirely
independent self. At the same time, Law Bodies know the thoughts of the qigong
masters main body and will carry out tasks according to those thoughts. For example, if
the qigong master wants to treat a particular persons illness, Law Bodies will go there.
Without that thought they will not go. When they see an extremely good thing to do they
will do it on their own. Some masters havent achieved Enlightenment, and there are
things that they still dont know but that their Law Bodies already know.
Mind-intent also has another meaning, namely, inspiration. Inspiration doesnt
come from ones Main Consciousness. The knowledge base of the Main Consciousness is
quite limited. It wont work if you depend solely on the Main Consciousness to come up
with something that doesnt yet exist in this society. Inspiration comes from the Assistant
Consciousness. When some people engaged in creative work or scientific research get
stuck after exhausting all of their brainpower, they put things aside, rest for a while, or
take a walk outside. Inspiration then comes suddenly without their thinking. They
immediately start to write everything down quickly, thereby creating something. This is
because when the Main Consciousness is strong, it controls the brain and nothing will
come forth, despite its effort. Once the Main Consciousness relaxes, the Assistant
Consciousness starts to function and control the brain. The Assistant Consciousness is
able to create new things, as it belongs to another dimension and is unrestrained by this
one. Yet the Assistant Consciousness cant surpass or interfere with the state of human
society; it isnt allowed to affect the process of societys development.
Inspiration comes from two sources. One is the Assistant Consciousness. The
Assistant Consciousness isnt deluded by this world and can produce inspiration. The
other source is the command and guidance from high-level beings. When guided by highlevel beings, peoples minds are expanded and able to create groundbreaking things. The
entire development of society and the universe follow their own specific laws. Nothing
happens by chance.
6. Levels of Cultivation in Falun Gong
(1) Cultivation at High Levels
Since Falun Gong cultivation takes place at really high levels, gong is generated quite
rapidly. A great cultivation way is extremely simple and easy. Falun Gong has few
27

movements. Yet viewed from a larger scope it governs all aspects of the body, including
the many things that are to be generated. As long as a persons xinxing keeps rising, his
or her gong will grow rapidly; there is little need for intention-filled effort, the use of any
specific method, setting up a crucible and furnace to make elixir from gathered chemicals
or from adding fire and gathered chemicals. Relying on the guidance of mind-intent can
be rather complicated and can make it easy for one to go awry. Here we provide the most
convenient and best cultivation way, yet also the most difficult one. In order for a
cultivator to reach the Milk-White Body state using other methods, it would take more
than a decade, several decades, or even longer. Yet we bring you to this stage
immediately. This level might already pass by before you even feel it. It might only last
several hours. There will be one day when you feel quite sensitive, and only a little while
later you wont feel as sensitive. In fact, you will have just passed a significant level.
(2) Manifestations of Gong
After students of Falun Gong go through adjustment of the flesh body, they will reach the
state that is suitable for Dafa51 cultivation: the Milk-White Body state. Gong will only
develop after this state is reached. People with a high-level Third Eye can see that gong
develops on the surface of a practitioners skin and is then absorbed into his or her body.
This process of gong generation and absorption keeps repeating itself, going level after
level, sometimes really rapidly. This is first-round gong. After the first round, the body of
the practitioner is no longer a regular one. A practitioner will never again get sick after
reaching the Milk-White Body state. The pain that might emerge here and there or the
discomfort in a certain area is not sickness, though it might appear to be similar: It is
caused by karma. After the second round of gong development, ones intelligent beings
will have grown very large and are able to move around and talk. Sometimes they are
produced sparsely, sometimes in great density. They can talk to one another. There is a
great deal of energy stored in those intelligent beings, and this is used to change ones
original-body.
At a certain advanced level in Falun Gong cultivation, Cultivated Infants (yinghai)
sometimes appear all throughout a practitioners body. They are mischievous, enjoy
playing, and are kindhearted. Another kind of body can also be produced: the Immortal
Infant (yuanying). He or she sits on a lotus flower throne that is very beautiful. The
Immortal Infant generated through cultivation is created by the merging of yin and yang
within the human body. Both male and female cultivators are able to cultivate an
Immortal Infant. At the beginning the Immortal Infant is very small. He gradually grows
larger and ultimately grows to be the cultivators size. He looks exactly like the cultivator
and is indeed present there in the cultivators body. When people with supernormal
abilities look at him or her, they will say that this person has two bodies. Actually, this
person has succeeded in cultivating his or her true body. Many Law Bodies can also be
developed through cultivation. In short, all supernormal abilities that can be developed in
the universe can be developed in Falun Gong; supernormal abilities developed in other
cultivation methods are also all included in Falun Gong.

51

Dafa (dah-fah)The Great Way, or The Great Law; short for the name Falun Dafa, The Great
(Cultivation) Way of the Law Wheel.
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(3) Beyond-Triple-World-Law Cultivation

By performing Falun Gong exercises, practitioners can make their meridians wider and
wider, connecting them to become one piece. That is, a person cultivates to a state in
which there are no meridians or acupuncture points, or conversely, meridians and
acupuncture points exist everywhere. This still doesnt mean that he or she has attained
the Daoit is only one type of manifestation in the process of Falun Gong cultivation
and the reflection of one level. When this stage is reached, the person is at the end of InTriple-World-Law cultivation. The gong he or she has developed will already be quite
powerful and will have finished taking shape. Also, this persons gong column will be
really high and the three flowers will appear atop his or her head. By that time this person
will have merely taken the last step of In-Triple-World-Law cultivation.
When another step forward is taken, there will be nothing left. All of the persons
supernormal abilities will be pressed into the bodys deepest dimension. He or she will
enter the Pure-White Body state, wherein the body is transparent. With one more step
forward, this person will enter into Beyond-Triple-World-Law cultivation, also known as
cultivation of a Buddhas body. The supernormal abilities developed at this stage
belong to the category of divine powers. The practitioner will have unlimited powers at
this point and will have become incredibly mighty. Upon reaching higher realms, he or
she will cultivate to become a great enlightened being. All of this depends on how you
cultivate your xinxing. Whichever level you cultivate to is the level of your Attainment
Status. Dedicated cultivators find a righteous cultivation way and achieve Righteous
Attainmentthis is Consummation.

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Chapter III
Cultivation of Xinxing
All cultivators of Falun Gong must make cultivation of xinxing their top priority and
regard xinxing as the key to developing gong. This is the principle for cultivating at high
levels. Strictly speaking, the gong potency that determines ones level isnt developed
through performing exercises but through xinxing cultivation. Improving xinxing is easier
said than done. Cultivators must be able to put forth great effort, improve their
enlightenment quality, bear hardships upon hardships, endure almost unendurable things,
and so on. Why havent some peoples gong grown even though they have practiced for
years? The fundamental causes are: first, they disregard xinxing; second, they do not
know a high-level righteous cultivation way. This point must be brought to light. Many
masters who teach a practice system talk about xinxingthey are teaching genuine
things. Those who only teach movements and techniques without ever discussing xinxing
are actually teaching wicked cultivation. So practitioners have to exert great effort in
improving their xinxing before they can start cultivation at higher levels.
1. Xinxings Inner Meaning
The xinxing referred to in Falun Gong cannot be fully encompassed by virtue alone.
It encompasses much more than virtue. It encompasses many different facets of things,
including those of virtue. Virtue is only one manifestation of ones xinxing, so using only
virtue to understand the meaning of xinxing is inadequate. Xinxing encompasses how to
deal with the two matters of gain and loss. Gain is to gain conformity to the nature of
the universe. The nature that comprises the universe is Zhen-Shan-Ren. A cultivators
degree of conformity to the nature of the universe is reflected in the amount of his or her
virtue. Loss is to abandon negative thoughts and behaviors, such as greed, the pursuit
of personal gain, lust, desire, killing, fighting, theft, robbery, deception, jealousy, etc. If
one is to cultivate to high levels, one also needs to break with the pursuit of desires,
something inherent in humans. In other words, one should let go of all attachments and
take lightly all matters of personal gain and reputation.
A complete person is composed of a flesh body and character. The same is true with
the universe: In addition to the existence of substances, there also simultaneously exists
the nature Zhen-Shan-Ren. Every particle of air contains this nature. This nature is made
manifest in human society in the fact that good actions are met with rewards and bad ones
with punishment. At a high level this nature also manifests as supernormal abilities.
People who align themselves with this nature are good people; those who depart from it
are bad. People who comply with it and assimilate to it are those who attain the Dao. In
order to conform to this nature, practitioners need to have extremely high xinxing. Only
this way can one cultivate to high levels.
It is easy to be a good person, but it is not easy to cultivate xinxingcultivators must
prepare mentally. Sincerity is a prerequisite if you are to rectify your heart. People live in
this world in which society has become rather complicated. Though you want to do good

30

deeds, there are some people who dont want you to; you do not want to harm others, but
others might harm you for various reasons. Some of these things happen for unnatural
reasons. Will you understand the reasons? What should you do? The struggles in this
world test your xinxing at every moment. When confronted with indescribable
humiliation, when your vested interests are infringed upon, when faced with money and
lust, when in a power struggle, when rage and jealousy emerge in conflicts, when various
types of discord in society and in the family take place, and when all kinds of suffering
occur, can you always handle yourself in accordance with the strict xinxing criteria? Of
course, if you can handle everything you are already an enlightened being. Most
practitioners start as everyday people after all, and cultivation of xinxing is gradual; it
moves upward little by little. Determined cultivators will eventually gain Righteous
Attainment if they are prepared to endure great hardships and to face difficulties with a
firm mind. I hope that each of you cultivators maintains your xinxing well and improves
your gong potency rapidly!
2. Loss and Gain
Both qigong and religious circles talk about loss and gain. Some people take loss to
mean being charitable, doing some good deeds, or giving a hand to people in need, and
gain to mean gaining gong. Even monks in temples also say that one should be
charitable. This understanding narrows the meaning of loss. The loss we talk about is
much broaderits something of a larger scale. The things we require you to lose are the
attachments of everyday people and the mindset that doesnt let go of those attachments.
If you can break with the things you consider important and part with the things you think
you cant part with, that is loss in the truest sense. Offering help and displays of charity
are only a part of loss.
An everyday person wants to enjoy renown, personal gain, a better standard of living,
more comfort, and more money. These are everyday peoples goals. As practitioners, we
are different, for what we acquire is gong, not those things. We need to care less about
personal gain and take it lightly, but we are not really asked to lose any material things;
we cultivate in human society and need to live as everyday people do. The key is for you
to break your attachmentsyou arent really required to lose anything. Whatever belongs
to you wont be lost, while the things that dont belong to you cannot be acquired. If they
are acquired they will have to be returned to others. To gain, you must lose. Of course,
its impossible to immediately handle everything very well, just as its impossible to
become an enlightened being overnight. Yet by cultivating little by little and improving
step by step, it is attainable. You will gain however much you lose. You should always
take matters of personal gain lightly and prefer to gain less in order to have peace of
mind. When it comes to material things you might suffer some losses, but you will gain
in terms of virtue and gong. Herein lies the truth. You are not to intentionally gain virtue
and gong by exchanging your renown, money, and personal gain. This should be
understood further using your enlightenment quality.
Someone who cultivated in a high-level Daoist practice once said: I dont want the
things others want, and I dont possess the things others possess; but I have things others
dont, and I want things others dont. An everyday person hardly has a moment when he
or she feels satisfied. This kind of person wants everything except the rocks lying on the

31

ground that no one wants to pick up. Yet this Daoist cultivator said, Then Ill pick up
those rocks. A proverb goes like this: Rarity makes something precious, scarcity makes
something unique. Rocks are worthless here but could be most valuable in other
dimensions. This is a principle that an everyday person cant understand. Many
enlightened, high-level masters with great virtue have no material possessions. For them,
there is nothing that cannot be given up.
The path of cultivation is the most correct one, and practitioners are actually the most
intelligent people. The things that everyday people struggle for and the minute benefits
they gain only last a short while. Even if you obtain through struggling, find something
for free, or profit a little, so what? There is a saying among everyday people: You cant
bring anything with you when you are born, and you cant take anything away with you
when you die. You enter the world having nothing, and you take away nothing when
you leave iteven your bones will be burned to ashes. It doesnt matter if you have tons
of money or are a dignitarynothing can be taken with you when you leave. Yet since
gong grows on the body of your Main Consciousness, it can be taken forth. I am telling
you that gong is hard to earn. It is so precious and so hard to acquire that it cant be
exchanged for any amount of money. Once your gong has reached an advanced level,
should you one day decide not to cultivate anymore, as long as you dont do anything
bad, your gong will be converted into any material thing you wantyou will be able to
have them all. But you will no longer have the things that cultivators possess. You will
instead have only the things that one can acquire in this world.
Self-interest leads some people to use improper means to take things that belong to
others. These people think that they get a good deal. The truth is that they gain that profit
by exchanging their virtue with othersonly they dont know it. For a practitioner, this
would have to be deducted from his or her gong. For a nonpractitioner, it would have to
be deducted from his or her life expectancy or from something else. In short, the books
will be balanced. This is the principle of the universe. There are also some people who
always mistreat others, harm others with abusive words, and so on. With these actions
they throw a corresponding portion of their virtue to the other party, exchanging their
virtue for the act of insulting others.
Some people think its disadvantageous to be a good person. From an everyday
persons viewpoint, a good person is at a disadvantage. But what they acquire is
something that everyday people cannot: virtue, a white substance that is extremely
precious. Without virtue one cannot have gongthis is an absolute truth. Why is it that
many people cultivate but their gong fails to develop? It is precisely because they dont
cultivate virtue. Many people emphasize virtue and require cultivation of virtue, yet they
fail to disclose the real principles of how virtue is evolved into gong. It is left for the
individual to comprehend. The close to ten thousand volumes of the Tripitaka and the
principles that Sakyamuni taught for over forty-some years all talked about one thing:
virtue. The ancient Chinese books of Daoist cultivation all discuss virtue. The fivethousand-word book by Lao Zi,52 Dao De Jing, also contemplates virtue (de). Some
people still fail to understand this.

52

Lao Zi (laow dzz)author of the Dao De Jing and popularly regarded as the founder of Daoism, Lao Zi
is thought to have lived sometime around the 4th century BC. Note: Dao De Jing is sometimes romanized as
Tao Te Ching.
32

We talk about loss. When you gain, you must lose. You will encounter some
tribulations when you genuinely want to cultivate. When they manifest in your life, you
might experience a little bodily suffering or feel uncomfortable here or therebut its not
sickness. The hardships can also manifest in society, in the family, or in the workplace
anything is possible. Discord will suddenly arise over personal gain or emotional
tensions. The goal is to enable you to improve your xinxing. These things usually happen
suddenly and seem extremely intense. If you encounter something that is very tricky,
embarrassing for you, that makes you lose face, or puts you in an awkward position, how
are you going to handle it at that point? If you stay calm and unruffledif youre able to
do thatyour xinxing will be improved through the tribulation and your gong will
develop proportionately. If you can achieve a little, you will gain a little. However much
you expend is however much you gain. Typically, when we are in the middle of a
tribulation we might not be able to realize this, yet we have to try. We shouldnt regard
ourselves as everyday people. We should hold ourselves to higher standards when
discord arises. Our xinxing will be tempered among everyday people since we cultivate
amidst them. We are bound to make some mistakes and to learn something from these.
Its impossible for your gong to develop while you are comfortable and not encountering
any problems.
3. Simultaneous Cultivation of Zhen, Shan, and Ren
Our cultivation way cultivates Zhen, Shan, and Ren simultaneously. Zhen is about
telling the truth, doing truthful things, returning to ones origin and true self, and
ultimately becoming a true person. Shan is about developing great compassion, doing
good things, and saving people. We particularly emphasize the ability of Ren. Only with
Ren can one cultivate to become a person with great virtue. Ren is a very powerful thing
and transcends Zhen and Shan. Throughout the entire cultivation process you are asked to
forbear, to watch your xinxing, and to exercise self-control.
Its not easy to forbear when confronted with problems. Some say, If you dont hit
back when beaten, dont talk back when slandered, or if you forbear even when you lose
face in front of your family, relatives, and good friends, havent you turned into Ah Q?!53
I say that if you act normal in all regards, if your intelligence is no less than that of
others, and if its only that you have taken lightly the matter of personal gain, no one is
going to say you are foolish. Being able to forbear is not weakness, and neither is it being
like Ah Q. It is a display of strong will and self-restraint. There was a person in Chinese
history named Han Xin54 who once suffered the humiliation of crawling between
someones legs. That was great forbearance. There is an ancient saying: When an
everyday person is humiliated, he will draw his sword to fight. It means that when a
common person is humiliated, he will draw his sword to retaliate, will swear at others, or
will throw punches at them. Its not an easy thing for a person to come and live a lifetime.
Some people live for their egoits not worth it whatsoever, and it is also extremely
tiring. There is a saying in China: With one step back, you will discover a boundless sea
53

Ah Q (ah cue)a foolish character in a well-known Chinese novel.

Han Xin (hahn shin)a leading general for Liu Bang, the first emperor of the Han Dynasty (206 B.C. - 23
A.D.).
54

33

and sky. Take a step back when you are confronted with troubles, and you will find a
whole different scenario.
A practitioner should not only show forbearance towards the people with whom he
has conflicts and those who embarrass him directly, but should also adopt a generous
attitude and even thank them. How could you improve your xinxing if it werent for your
difficulties with them? How could the black substance be transformed into the white
substance during suffering? How could you develop your gong? It is very difficult when
you are in the midst of a tribulation, yet you must exercise self-restraint at that point. The
tribulations will get continually stronger as your gong potency increases. Everything
depends on whether you can improve your xinxing. That tribulation might be upsetting to
you at the beginning and make you unbearably angryso angry that your veins bulge.
Yet you dont erupt and you are able to contain your angerthats good. You have
started to forbear, to intentionally forbear. You will then gradually and continuously
improve your xinxing, truly taking these things lightly; that is an even greater
improvement. Everyday people take insignificant friction and minor problems really
seriously. They live for their ego and tolerate nothing. They will dare to do anything
when they are angered to an unbearable point. Yet as a practitioner you will find the
things that people take seriously to be very, very trivialeven too trivialbecause your
goal is extremely long-term and far-reaching. You will live as long as this universe. Then
think about those things again: It doesnt matter if you have them or not. You can put
them all behind you when you think from a broader perspective.
4. Eliminating Jealousy
Jealousy is a huge obstacle in cultivation and one that has a large impact on practitioners.
It directly impacts a practitioners gong potency, harms fellow cultivators, and seriously
interferes with our ascension in cultivation. As a practitioner, you have to eliminate it one
hundred percent. Some people have yet to forgo jealousy even though they have
cultivated to a certain level. Moreover, the harder it is to abandon, the easier it is for
jealousy to grow stronger. The negative effects of this attachment make the improved
parts of ones xinxing vulnerable. Why is jealousy being singled out for discussion? Its
because jealousy is the strongest, most prominent thing that manifests among Chinese
people; it weighs most heavily in peoples thinking. Many people are nonetheless
unaware of it. Called Oriental jealousy, or Asian jealousy, it is characteristic of the East.
The Chinese people are quite introverted, reserved, and dont express themselves openly.
All of this easily leads to jealousy. Everything has two sides. Accordingly, an introverted
personality has its pros and cons. Westerners are relatively extroverted. For example, a
child who scored a one hundred in school might happily call out on his way home, I got
a hundred! Neighbors would open their doors and windows to congratulate him,
Congratulations, Tom! All of them would be happy for him. If this happened in
Chinathink about itpeople would feel disgusted once they heard it: He scored a
hundred. So what? Whats there to show off about? The reaction is completely different
when one has a jealous mentality.
Jealous types look down upon others and dont allow others to surpass them. When
they see someone more capable than they, their minds lose all perspective, they find it
unbearable, and they deny the fact. They want to get pay raises when others do, get equal

34

bonuses, and share the same burden when something goes wrong. They get green-eyed
and jealous when they see others making more money. At any rate, they find it
unacceptable if others do better than they. Some people are afraid of accepting a bonus
when they have made certain achievements in their scientific research; they are afraid of
others becoming jealous. Some people who have been awarded certain honors dont dare
reveal them for fear of jealousy and sarcasm. Some qigong masters cant stand to see
other qigong masters teach, so they go make trouble for them. This is a xinxing problem.
Suppose that in a group that does qigong exercises together, some people who started
later are nonetheless the first persons to develop supernormal abilities. There are people
who would then say: Whats he got to brag about? Ive practiced for so many years and
have a huge pile of certificates. How could he develop supernormal abilities before me?
His jealousy would then emerge. Cultivation focuses inward, and a cultivator should
cultivate him or herself and look within to find the source of problems. You should work
hard on yourself and try to improve in the areas you havent done enough with. If you
look hard at others to find the source of friction, others will succeed in cultivation and
ascend, while you will be the only one left here. Wont you have wasted all of your time?
Cultivation is for cultivating oneself!
Jealousy also harms fellow cultivators, such as when ones badmouthing makes it
hard for others to enter tranquility. When this type of person has supernormal abilities, he
or she might use them out of jealousy to harm fellow cultivators. For example, a person
sits there meditating, and he has been cultivating fairly well. He sits there like a mountain
since he has gong. Then two beings float by, one of who used to be a monk but who, due
to jealousy, didnt achieve Enlightenment; even though he possesses a certain gong
potency, he has not reached Consummation. When they arrive at where the person is
meditating, one says, So-and-so is meditating here. Lets go around him. Yet the other
says, In the past, I chopped off a corner of Mount Tai. He then tries to strike the
practitioner. But when he raises his hand he cant bring it down. That being is unable to
strike the practitioner because he is cultivating in a righteous practice and has a protective
shield. He wants to harm someone who cultivates a righteous way, so it becomes a
serious matter and he will be punished. People who are jealous harm themselves as well
as others.
5. Eliminating Attachments
Having attachments refers to the relentless, zealous pursuit of a particular object or
goal by those practitioners who are unable to liberate themselves or too stubborn to heed
any advice. Some people pursue supernormal abilities in this world, and this will
certainly impact their cultivating to high levels. The stronger the feelings, the more
difficult they are to abandon. Their minds will become ever more unbalanced and
unstable. Later on these people will feel that they have gained nothing, and they will even
start to doubt the things that they have been learning. Attachments stem from human
desires. The characteristics of attachments are that their targets or goals are obviously
limited, fairly clear and particular, and frequently the person might be unaware of the
attachments. An everyday person has many attachments. He might use any means
necessary in order to pursue something and obtain it. A cultivators attachments manifest
differently, such as in his pursuing a particular supernormal ability, his indulging in a

35

certain vision, his obsessing over a certain phenomenon, and so on. No matter what you,
a practitioner, pursue, it is incorrectpursuit has to be abandoned. The Dao School
teaches nothingness. The Buddha School teaches emptiness and how to enter the gate of
emptiness. We ultimately want to achieve the state of nothingness and emptiness, letting
go of every attachment. Anything that you cannot let go of has to be discarded. The
pursuit of supernormal abilities is an example: If you pursue them it means you want to
use them. In reality, that is going against the nature of our universe. It is actually still an
issue of xinxing. You want to have them; you just want to flaunt them and show them off
in front of others. Those abilities arent something to showcase for others viewing. Even
if the purposes of your using them were innocent and you just wanted to use them to do
some good deeds, the good deeds that you did could turn out to be not so good. Its not
necessarily a good idea to handle matters of everyday people using supernormal means.
After some people hear me remark that seventy percent of the class has had the Third Eye
opened, they start to wonder, Why cant I sense anything? Their attention focuses on
the Third Eye when they return home and do the exerciseseven to the point of getting a
headache. They still cant see anything in the end. This is an attachment. Individuals
differ in physical state of being and inborn quality. It isnt possible that all of them come
to see through the Third Eye at the same time, and neither can each persons Third Eye be
at the same level. Some people might be able to see and some might not. It is all normal.
Attachments can bring the development of a cultivators gong potency to a grinding
halt. In more serious cases they might even result in practitioners taking a wicked path. In
particular, certain supernormal abilities might be used by people with inferior xinxing to
do bad things. There have been cases in which a persons unreliable xinxing has resulted
in supernormal abilities being used to commit bad deeds. Somewhere there was a male
college student who developed the supernormal ability of mind control. With this he
could use his own thoughts to manipulate the thoughts and conduct of others, and he used
his ability to do bad things. Some people might witness visions appearing when they do
the exercises. They always want to have a clear look and full understanding. This is also a
form of attachment. A certain hobby might become an addiction for some, and they are
unable to shake it. That, too, is a form of attachment. Because of differences in inborn
quality and intentions, some people cultivate in order to reach the highest level while
some cultivate just to gain certain things. The latter mentality surely limits the goal of
ones cultivation. If a person doesnt eliminate this kind of attachment, his or her gong
wont develop even through practicing. So practitioners should take all material gains
lightly, pursue nothing, and let everything unfold naturally, thus avoiding the emergence
of new attachments. Whether this can be done depends upon a practitioners xinxing. One
cannot succeed in cultivation if ones xinxing isnt fundamentally changed or if any
attachments remain.
6. Karma
(1) The Origin of Karma
Karma is a type of black substance that is the opposite of virtue. In Buddhism it is called
sinful karma, while here we call it karma. So doing bad things is called producing karma.
Karma is produced by a persons doing wrong in this life or in past lives. For instance,
killing, taking advantage of others, infringing upon others interests, gossiping about
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someone behind his or her back, being unfriendly to someone, and so on can all create
karma. In addition, some karma is passed on from ancestors, family and relatives, or
close friends. When one throws punches at someone else, one also throws ones white
substance over to the other person, and the vacated area in ones body is then filled with
the black substance. Killing is the worst evildoingit is a wrongdoing and will generate
heavy karma. Karma is the primary factor causing sickness in people. Of course, it
doesnt always manifest itself in the form of sicknessit can also manifest as
encountering some difficulties and the like. All of these things are karma at work. So
practitioners must not do anything bad. Any misconduct will produce negative influences
that will seriously impact your cultivation.
Some people encourage collecting the qi of plants. When they teach their exercises
they also teach how to collect qi from plants; they discuss with intense interest which
trees have better qi and the colors of different trees qi. There were some people in a park
in our northeastern region who practiced a kind of so-called qigong in which they would
roll all over the ground. After getting up, they would circle around the pine trees to
collect their qi. Within half a year the grove of pine trees had withered and turned yellow.
This was a karma-generating act! It too was killing! Collecting qi from plants is not right,
whether its viewed in light of our countrys greening, the maintenance of ecological
balance, or from a high-level perspective. The universe is vast and boundless, with qi
available everywhere for you to collect. Knock yourself out and go collect itwhy abuse
these plants? If you are a practitioner, where is your heart of mercy and compassion?
Everything has intelligence. Modern science already recognizes that plants have not
only life, but also intelligence, thoughts, feelings, and even super-sensory functions.
When your Third Eye reaches the level of Law Eyesight, you will discover that the world
is a totally different place. When you go outside, rocks, walls, and even trees will talk to
you. All objects have life. No sooner does an object form than a life enters it. It is people
living on Earth who categorize substances as organic and inorganic. People living in
temples get upset when they break a bowl, for the moment it is destroyed, its living entity
is released. It hasnt finished its life journey, so it will have nowhere to go. It will
therefore have extreme hatred towards the person who ended its life. The angrier it gets,
the more karma the person will accrue. Some qigong masters even go hunting. Where
did their benevolence and compassion go? The Buddha and Dao Schools dont do things
that violate heavens principles. When one does these things, it is an act of killing.
Some people say that in the past they produced a lot of karma, for example, by killing
fish or chickens, by fishing, etc. Does this mean that they can no longer cultivate? No, it
does not. Back then, you did it without knowing the consequences, so it wouldnt have
created extra karma. Just dont do it anymore in the future, and that should be fine. If you
do it again you will be knowingly violating the principles, and that is not permitted. Some
of our practitioners have this kind of karma. Your attendance at our seminar means that
you have a predestined relationship, and that you can cultivate upward. Shall we swat
flies or mosquitoes when they come inside? As to your handling of this at your present
level, it isnt considered wrong if you swat and kill them. If you cannot drive them out,
then killing them is no big deal. When the time has come for something to die, naturally
it will die. Once, when Sakyamuni was still alive, he wanted to take a bath and asked his
disciple to clean the bathtub. The disciple discovered many bugs in the bathtub, so he
returned and asked what he should do. Sakyamuni said it again, It is the bathtub that I

37

want you to clean. The disciple understood, and he went back and cleaned the bathtub.
You shouldnt take certain things too seriously. We dont intend to make you an overly
cautious person. In a complicated environment it is not right, I think, if you are nervous at
every moment and afraid of doing something wrong. It would be a form of attachment
fear itself is an attachment.
We should have a compassionate and merciful heart. When we handle things with a
compassionate and merciful heart we are less likely to cause problems. Take self-interest
lightly and be kindhearted, and your compassionate heart will keep you from doing
wrong. Believe it or not, you will discover that if you always hold a spiteful attitude and
always want to fight and contend, you will even turn good things into bad ones. I often
see some people who, when right, wont let others be; when this type of person is right he
has finally found some grounds for mistreating others. Similarly, we shouldnt stir up
conflict if we disagree with certain things. The things you dislike might at times not
necessarily be wrong. When you continuously raise your level as a practitioner, every
sentence you say will carry energy. You shouldnt speak as you please, since you will be
able to restrain everyday people. It is particularly easy for you to commit wrongdoing and
create karma when you arent able to see the truth of problems and their karmic causes.
(2) Eliminating Karma
The principles in this world are the same as those in heaven: Eventually you have to pay
what you owe others. Even everyday people have to pay what they owe others. All the
hardships and problems you encounter throughout your life result from karma. You have
to pay. The path of life for us genuine cultivators will be altered. A new path that suits
your cultivation will be arranged. Your master will reduce some of your karma, and what
remains will be used to improve your xinxing. You exchange and pay for your karma
through performing the exercises and through cultivating your xinxing. From now on, the
problems you confront wont happen by chance. So please be mentally prepared. By
enduring some tribulations, you will come to let go of all the things an everyday person
cant release. You will run into many troubles. Problems will arise within the family,
socially, and from other sources, or you might suddenly encounter disaster; it could even
be that you will get blamed for what is actually someone elses fault, and so on and so
forth. Practitioners arent supposed to get sick, yet you might suddenly come down with a
serious sickness. The sickness could come on with intense force, causing you to suffer to
the point where you are no longer able to bear it. Even hospital exams might yield no
diagnosis. Yet for an unknown reason the sickness might later disappear without any
treatment. In fact, your debts are paid in this manner. Perhaps one day your spouse will
lose his or her temper and start a fight with you for no reason at all; even insignificant
incidents might trigger big arguments. Afterwards, your spouse too will feel confused
over his or her loss of temper. As you are a practitioner, you should be clear as to why
this kind of incident takes place: Its because that thing came, and it was asking you to
pay for your karma. To resolve these sorts of incidents, you have to keep yourself under
control during those moments and watch your xinxing. Be appreciative and thankful that
your spouse has helped you pay for your karma.
The legs will start to ache after one sits in meditation for a long while, and sometimes
the pain is excruciating. People with a high-level Third Eye can see the following: When
one is in great pain, there is a large chunk of the black substanceboth inside and
38

outside of the bodycoming down and being eliminated. The pain one experiences while
sitting in meditation is intermittent and excruciating. Some understand it and are
determined not to unfold their legs. The black substance will then be eliminated and
transformed into the white substance, and it will in turn be evolved into gong.
Practitioners cant possibly pay for all of their karma through sitting in meditation and
performing the exercises. They also need to improve their xinxing and enlightenment
quality, and to undergo some tribulations. What is important is that we be compassionate.
Ones compassion emerges quickly in our Falun Gong. Many people find that tears start
to fall for no reason while they sit in meditation. Whatever they think of, they feel grief.
Whoever they look at, they see suffering. This is actually the heart of great compassion
that emerges. Your nature, your genuine self, will start to connect with the nature of the
universe: Zhen-Shan-Ren. When your compassionate nature emerges, you will do things
with much kindness. From your inner heart to your outer appearance, everyone will be
able to see that you are really kind. At that point no one will mistreat you anymore. If
someone were to treat you unfairly then, your heart of great compassion would be at play
and you wouldnt do the same to him in return. This is a type of power, a power that
makes you different from everyday people.
When you encounter a tribulation, that great compassion will help you overcome it.
At the same time, my Law Bodies will look after you and protect your life, but you will
have to undergo the tribulation. For example, when I was lecturing in Taiyuan there was
an older couple that came to attend my class. They were hurrying when they crossed the
street, and upon reaching the middle of the road a car came speeding along. It instantly
knocked the elderly woman down and dragged her along for more than ten meters before
she finally fell in the middle of the street. The car couldnt stop for another twenty
meters. The driver got out of the car and said some rude words, and the passengers sitting
inside the car also uttered some negative things. At that moment the elderly woman
remembered what I had said and didnt say anything. After she got up, she said,
Everything is all right, nothing is broken. She then went into the lecture hall with her
husband. Had she said at that very moment, Oh, it hurts here and it hurts there, too. You
need to take me to the hospital, things would have turned out really badly. But she didnt
say that. The elderly woman said to me: Master, I know what that was all about. It was
helping me pay for my karma! A great tribulation was eliminated and a big chunk of
karma was removed. As you can imagine, she had really high xinxing and good
enlightenment quality. She was that elderly, the car was travelling that fast, and she was
dragged that far before finally hitting the ground hardyet she got up having a right
mind.
Sometimes a tribulation seems tremendous when it comesso overwhelming that
there looks to be no way out. Perhaps it stays around for quite a few days. Then a path
suddenly appears and things start to take a huge turn. In fact, its because we have
improved our xinxing and the problem has disappeared naturally.
In order to improve your realm of mind, you have to be tested by various tribulations
in this world. If your xinxing has really improved and stabilized, karma will be eliminated
during the process, the tribulation will pass, and your gong will develop. Dont be
discouraged if during xinxing tests you fail to watch your xinxing and you conduct
yourself improperly. Take the initiative to find what you learned from this lesson, to
discover where you fell short, and to put effort into cultivating Zhen-Shan-Ren. The next

39

problem that will test your xinxing might come shortly thereafter. As your gong potency
develops, the next tribulations test might come on even stronger and more suddenly.
Your gong potency will grow a little bit higher with every problem you overcome. The
development of your gong will come to a standstill if you are unable to overcome a
problem. Small tests lead to small improvements; big tests lead to big improvements. I
hope that every practitioner is prepared to endure great suffering and will have the
determination and willpower to embrace hardships. You wont acquire real gong without
expending effort. There is no principle in existence that will let you gain gong
comfortably without any suffering or effort. You will never cultivate to become an
enlightened being if your xinxing doesnt become fundamentally better and you still
harbor personal attachments!
7. Demonic Interference
Demonic interference refers to the manifestations or visions that appear during the
cultivation process and that interfere with a persons practice. Their goal is to prevent
practitioners from cultivating to high levels. In other words, demons come to collect
debts.
The problem of demonic interference will surely arise when a person is cultivating to
high levels. Its impossible that one has not committed wrongdoing in ones lifetime, just
as ones ancestors must have in their lives; this is called karma. Whether a persons
inborn quality is good or not reflects how much karma this person carries with him or
her. Even if he or she is a rather good person it is still impossible to be free of karma.
You cant sense it because you dont practice cultivation. Demons wont care if your
practice is only for healing and improving health. But they will bother you once you
begin cultivating to high levels. They can disturb you using many different methods, the
goal of which is to prevent you from cultivating to high levels and to make you fail in
your practice. Demons manifest themselves in a variety of ways. Some manifest
themselves as daily life happenings, while others take the form of phenomena from other
dimensions. They command things to interfere with you every time you sit down to
meditate, making it impossible for you to enter tranquility and, therefore, to cultivate to
high levels. Sometimes the moment you sit down to meditate you will begin to doze off
or will have all kinds of thoughts going through your mind, and you become unable to
enter into a cultivation state. At other times, the moment you start to perform the
exercises, your once-quiet surroundings will suddenly be filled with the noise of
footsteps, doors slamming, cars honking, telephones ringing, and a variety of other forms
of interference, making it impossible for you to become tranquil.
Another kind of demon is sexual lust. A beautiful woman or handsome man might
appear in front of a practitioner during his or her meditation or dreams. That person will
entice you and seduce you by making stimulating gestures that evoke your attachment to
sexual lust. If you cant overcome this the first time, it will gradually escalate and
continue to seduce you until you abandon the idea of cultivating to a high level. This is a
difficult test to pass, and quite a few practitioners have failed because of this. I hope you
are mentally prepared for it. If someone doesnt guard his or her xinxing well enough and
fails the first time, he or she should truly learn a lesson from it. It will come again and
interfere many times until you truly maintain your xinxing and completely break that

40

attachment. This is a big hurdle that you must overcome, or you will be unable to attain
the Dao and succeed in cultivation.
There is another kind of demon that also presents itself during ones performance of
the exercises or in ones dreams. Some people suddenly see some horrifying faces that
are ugly and real, or figures that are holding knives and threatening to kill. But they can
only scare people. If they were to really stab, they wouldnt be able to touch the
practitioner since Master has installed a protective shield around the practitioners body
to keep him or her unharmed. They try to scare the person off so that he or she will stop
cultivating. These only appear at a certain level or during a certain period of time and will
pass quicklyin a few days, a week, or a few weeks. It all depends on how high your
xinxing is and how you treat this matter.
8. Inborn Quality and Enlightenment Quality
Inborn quality refers to the white substance one brings with oneself at birth. In fact, it is
virtuea tangible substance. The more of this substance you bring with you, the better
your inborn quality. People with good inborn quality more easily return to their true self
and become enlightened, as their thinking is unimpeded. Once they hear about learning
qigong or about things concerning cultivation, they immediately become interested and
are willing to learn. They can connect with the universe. It is exactly as Lao Zi said:
When a wise man hears the Dao, he will practice it diligently. When an average man
hears it, he will practice it on and off. When a foolish man hears it, he will laugh at it
loudly. If he doesnt laugh loudly, it is not the Dao. Those people who can easily return
to their true self and become enlightened are wise people. In contrast, a person with a lot
of the black substance and an inferior inborn quality has a barrier formed outside of his
body that makes it impossible for him to accept good things. The black substance will
make him disbelieve good things when he encounters them. In fact, this is one of the
roles karma plays.
A discussion of inborn quality has to include the matter of enlightenment quality.
When we talk about enlightenment, some people think that being enlightened is the
equivalent of being clever. The clever or cunning person that everyday people refer
to is actually far away from the cultivation practice we are discussing. These types of
clever people usually cant achieve Enlightenment easily. They are only concerned
with the practical, material world so that they can avoid being taken advantage of and
avoid giving up any benefit. Most notably, a few individuals out there who regard
themselves as knowledgeable, educated, and smart, think that practicing cultivation is the
stuff of fairy tales. Practicing cultivation and improving xinxing are inconceivable to
them. They consider practitioners foolish and superstitious. The enlightenment we speak
of doesnt refer to being smart but to the return of human nature to its true nature, to
being a good person, and to conforming to the nature of the universe. Ones inborn
quality determines ones enlightenment quality. If ones inborn quality is good, ones
enlightenment quality tends to be good as well. Inborn quality determines enlightenment
quality; however, enlightenment quality isnt entirely dictated by inborn quality. No
matter how good your inborn quality is, your understanding or comprehension cannot be
lacking. The inborn quality of some individuals isnt so good, yet they possess superb
enlightenment quality and so can cultivate to a high level. Since we offer salvation to all

41

sentient beings, we look at enlightenment quality, not inborn quality. Even though you
have many negative things, as long as you are determined to ascend in cultivation, this
thought of yours is a righteous one. With this thought you only need to forgo a little more
than others and you will eventually achieve Enlightenment.
The bodies of practitioners are purified. They wont contract illness after gong
develops, because the presence of this high-energy substance in the body no longer
permits the presence of the black substance. Yet some people just refuse to believe this
and always think that they are sick. They complain, Why am I so uncomfortable? We
say that what you have gained is gong. How can you not have discomfort when youve
gained such a good thing? In cultivation one has to give things up in an exchange. In fact,
all of the discomfort is on the surface and has no impact whatsoever on your body. It
appears to be sickness but its certainly notit all depends on whether you can awaken to
this. Practitioners not only need to be able to bear the worst suffering, but they also need
to have good enlightenment quality. Some people dont even try to comprehend things
when they are confronted with troubles. They still treat themselves as everyday people
despite my teaching them at a high level and showing them how to measure themselves
with higher criteria. They cant even bring themselves to practice cultivation as genuine
practitioners. Neither can they believe that they will be at a high level.
The enlightenment discussed at high levels refers to becoming enlightened, and it is
categorized into Sudden Enlightenment and Gradual Enlightenment. Sudden
Enlightenment refers to having the entire process of cultivation take place in a locked
mode. At the last moment after you have completed the entire cultivation process and
your xinxing has reached a high level, all of your supernormal abilities will be unlocked
at once, your Third Eye will instantly open to its highest level, and your mind will be able
to communicate with high-level beings in other dimensions. You will instantly be able to
see the reality of the entire cosmos and its different dimensions and unitary paradises, and
you will then be able to communicate with them. You will also be able to use your great
divine powers. The path of sudden Enlightenment is the most difficult one to take.
Throughout history, only people with superb inborn quality have been selected to become
disciples; it has been passed on privately and individually. Average people would find it
unbearable! The path I took was that of Sudden Enlightenment.
The things I am imparting to you belong to the path of Gradual Enlightenment.
Supernormal abilities will develop in due time during your cultivation process. But the
supernormal abilities that emerge will not necessarily be available for you to use, as it is
easy for you to commit wrongdoing when you have not raised your xinxing to a certain
level and are still unable to handle yourself properly. You wont be able to use these
supernormal abilities for the time being, though they will eventually be made available to
you. Through practicing cultivation you will gradually improve your level and come to
understand the truth of this universe. Just as with Sudden Enlightenment, you will
eventually reach Consummation. The path of Gradual Enlightenment is a little easier and
takes no risks. Whats difficult about it is that you can see the entire cultivation process.
So the demands you place upon yourself should be even stricter.
9. A Clear and Pure Mind

42

Some people cant achieve tranquility when they do qigong exercises, and so they search
for a method. Some have asked me: Master, why cant I become tranquil when I
perform qigong exercises? Can you teach me a method or technique so that I can become
tranquil when I sit in meditation? I ask, how can you become tranquil?! You still
couldnt become tranquil even if a deity were to come teach you a method. Why? The
reason is that your own mind isnt clear and pure. Because you live amid this society,
things such as various emotions and desires, self-interest, personal matters, and even the
affairs of your friends and family come to occupy your mind too much and assume a high
priority. How could you become tranquil when seated in meditation? Even if you
intentionally suppress them, they will still surface by themselves.
Buddhisms cultivation teaches precept, samadhi, and wisdom. Precepts are for
letting go of the things that you are attached to. Some Buddhists adopt the approach of
chanting a Buddhas name, which requires concentrated chanting in order to achieve the
state of one thought replacing thousands of others. Yet its not simply an approach, but
a type of ability. You can try chanting if you dont believe it. I can promise you that other
things will arise in your mind when you use your mouth to chant a Buddhas name. It was
Tibetan Tantrism that first taught people how to chant a Buddhas name; one had to chant
a Buddhas name hundreds of thousands of times each day for a week. They would chant
until they got dizzy and then there would finally be nothing left in their minds. That one
thought had replaced all others. That is a type of skill that you might not be able to
perform. There are also some other methods that teach you how to focus your mind on
your dantian, how to count, how to fixate your eyes on objects, and so on. In actuality,
none of these methods can make you enter into complete tranquility. Practitioners have to
attain a clear and pure mind, discard their preoccupation with self-interest, and let go of
the greed in their hearts.
Whether you can enter stillness and tranquility is in fact a reflection of your ability
and level. Being able to enter tranquility the moment you sit down indicates a high level.
Its all right if for the time being you cant become tranquilyou can slowly accomplish
this through cultivation. Your xinxing improves gradually, as does your gong. Your gong
will never develop unless you attach little importance to self-interest and your own
desires.
Practitioners should hold themselves to higher standards at all times. Practitioners are
continuously interfered with by all kinds of complicated social phenomena, many vulgar
and unhealthy things, and various emotions and desires. The things that are encouraged
on television, in the movies, and in literature teach you to become a stronger and more
practical person among everyday people. If you cant go beyond these things you will be
even further away from a cultivators xinxing and state of mind, and you will acquire less
gong. Practitioners should have little to no dealings with those vulgar and unhealthy
things. They should turn a blind eye and a deaf ear to them, being unmoved by people
and things. I often say that the minds of everyday people cannot move me. I wont
become happy when someone praises me, nor will I get upset when someone insults me. I
remain unaffected no matter how serious the disruptions to xinxing among everyday
people may be. Practitioners should take all personal gain lightly and not even care about
it. Only then can your intention to become enlightened be considered mature. If you can
be without strong pursuit of renown and personal gain, and even regard them as
something inconsequential, you wont become frustrated or upset and your heart will

43

always remain calm. Once you are able to let go of everything, you will naturally become
clear and pure-minded.
I have taught you Dafa and all five sets of exercises. I have adjusted your bodies and
installed Falun and energy mechanisms in them. My Law Bodies will protect you. All of
what should be given to you has been given. During the class its all up to me. From this
point on, its all up to you. The master leads you through the door of cultivation, but its
up to you to continue cultivating. As long as you learn Dafa thoroughly, attentively
experience and comprehend it, watch your xinxing at every moment, cultivate diligently,
endure the worst sufferings of all, and forbear the hardships of all hardships, I believe
you will surely succeed in your cultivation.
The path for cultivating gong lies in ones heart
The boat to sail the boundless Dafa rides on hardships

44

Part II
The Great Consummation Way
of Falun Dafa
(English Version)

LI HONGZHI

Translation Updated in April 2001

45

Movements Are the

Supplementary Means for
Reaching Consummation

LI HONGZHI
November 13, 1996

46

Chapter I
The Characteristics of Falun Dafa55
Falun Buddha Fa56 is a great, high-level cultivation way of the Buddha School, in which
assimilation to the supreme nature of the universe, Zhen-Shan-Ren,57 is the foundation of
cultivation practice. Its cultivation is guided by this supreme nature, and based on the
principles of the universes evolution. So what we cultivate is a Great Fa, or a Great
Dao.58
Falun Buddha Fa aims directly at peoples hearts and makes it clear that cultivation of
xinxing59 is the key to increasing gong.60 A persons gong level is as high as his or her
xinxing level, and this is an absolute truth of the universe. Xinxing includes the
transformation of virtue (de) (a white substance) and karma (a black substance), the
abandonment of ordinary human desires and attachments, and the ability to endure the
toughest hardships of all. It also encompasses many types of things that a person must
cultivate to raise his or her level.
Falun Buddha Fa also includes cultivation of the body, which is accomplished by
performing the exercise movements of the Great Consummation Waya great high-level
practice of the Buddha School. One purpose of the exercises is to strengthen a
practitioners supernormal abilities and energy mechanisms using his or her powerful
gong potency (gongli), thus achieving the Fa refines the practitioner. Another purpose
is to evolve many living beings in a practitioners body. In high-level cultivation practice,
the Immortal Infant or Buddha-Body will be born, and many abilities will be developed.
The exercise movements are necessary for transforming and cultivating these things. The
exercises are part of the harmonization and perfection in our Dafa.61 So Dafa is a
comprehensive mind-body cultivation system. It is also called The Great Consummation
Way. This Dafa thus requires both cultivation and exercises, with cultivation taking
priority over the exercises. A persons gong will not increase if he merely does the
exercises and fails to cultivate his xinxing. A person who only cultivates his xinxing and
does not perform the exercises of the Great Consummation Way will find the growth of
his gong potency impeded and his original-body (benti) unchanged.
There are people with predestined relationships, and people who have been practicing
cultivation for many years but have been unable to increase their gong. In order for more
of them to obtain the Fa, to practice cultivation at a high level from the outset, and to
increase their gong rapidly so as to reach Consummation directly, I have hereby imparted
to the public this Dafa for cultivating Buddhahood that I cultivated and awakened to in
55

Falun Dafa (fah-luhn dah-fah) The Way of the Law Wheel. Both the names Falun Dafa and Falun
Gong are used to describe this practice.
56
Falun (fah-luhn) Law Wheel ; Fa (fah) Way, Law, or Principles.
57
Zhen-Shan-Ren (jhun-shahn-ren)
58
Dao (dow) the Way (also spelled Tao).
59
xinxing (shin-shing) mind nature, or heart nature ; moral character.
60
gong (gong) cultivation energy.
61
Dafa (dah-fah) The Great Way, or The Great Law; short for the practices full name, Falun Dafa,
The Great Way of the Law Wheel.
47

the remote past. This cultivation way brings one to harmony and wisdom. The
movements are concise, as a great way is extremely simple and easy.
The Falun is central to cultivation practice in Falun Buddha Fa. Falun is an
intelligent, rotating entity composed of high-energy matter. The Falun that I plant in a
practitioners lower abdomen rotates constantly, twenty-four hours a day. (Genuine
practitioners can obtain a Falun by reading my books, watching my lectures on video,
listening to my lectures on audiocassette, or studying with Dafa students.) The Falun
helps practitioners cultivate automatically. That is, the Falun cultivates practitioners at all
times even though they dont perform the exercises at every moment. Of all the
cultivation ways introduced to the world today, this is the only one that has achieved the
Fa refining the practitioner.
The rotating Falun possesses the same nature as the universe and is its miniature. The
Dharma Wheel of the Buddha School, the yin-yang of the Dao School, and everything in
the Ten-Directional World62 are reflected in the Falun. The Falun offers salvation to the
practitioner when it rotates inward (clockwise), since it absorbs a great amount of energy
from the universe and transforms it into gong. The Falun offers salvation to others when
rotating outward (counter-clockwise), as it releases energy that can save any being and
rectify any abnormal condition; people near the practitioner benefit.
Falun Dafa enables practitioners to assimilate to the supreme nature of the universe,
Zhen-Shan-Ren. It differs fundamentally from all other practices and has eight major
distinguishing characteristics.
1. Cultivation of a Falun; No Cultivation or Formation of Dan.63
The Falun possesses the same nature as the universe and is an intelligent, rotating entity
made of high-energy matter. The Falun rotates constantly in the practitioners lower
abdomen and continuously collects energy from the universe, transforming and
converting it into gong. So practicing cultivation in Falun Dafa can increase practitioners
gong and allow them to reach the Unlocking of Gong (kaigong) state unusually quickly.
Even those people who have cultivated for over a thousand years have wanted to obtain
this Falun but could not. At present, all the practices popular in our society cultivate dan
and form dan. They are called dan-method qigong.64 It is very difficult for practitioners
of dan-method qigong practices to achieve the Unlocking of Gong and Enlightenment in
this lifetime.
2. The Falun Refines the Practitioner Even When He or She is Not Doing the
Exercises.
As practitioners have to work, study, eat, and sleep every day, they are not able to do the
exercises twenty-four hours a day. Nonetheless, the Falun rotates constantly, helping
practitioners to achieve the effect of doing the exercises twenty-four hours a day. So
although practitioners cannot do the exercises every moment, the Falun still refines
62

Ten-Directional World the Buddha School conceptualizes the world as consisting of ten directions.
dan (dahn) an energy cluster which forms in the bodies of some cultivators in internal alchemy; in
external alchemy, it is referred to as the Elixir of Immortality.
64
qigong (chee-gong) a general name for certain practices that cultivate the human body. In recent
decades, qigong exercises have been very popular in China.
63

48

practitioners without interruption. In short, even though the practitioner might not be
doing the exercises, the Fa is refining the practitioner.
Nowhere in the world today has another publicly introduced practice solved the
problem of finding time for both work and exercises. Only Falun Dafa has solved this
problem. Falun Dafa is the only cultivation way that has achieved the Fa refining the
practitioner.
3. Cultivating the Main Consciousness so that You Obtain Gong.
Falun Dafa cultivates ones Main Consciousness (zhu yishi). Practitioners have to
consciously cultivate their hearts, abandon all of their attachments, and improve their
xinxing. You cannot be in a trance or lose yourself when practicing the Great
Consummation Way. Your Main Consciousness should govern you at all times as you do
the exercises. The gong cultivated in this way will grow on your own body and you will
obtain gong that you yourself can take forth with you. This is why Falun Dafa is so
preciousyou yourself obtain gong.
For thousands of years, all other practices introduced among everyday people have
cultivated the practitioners Assistant Consciousness (fu yishi) ; the practitioners flesh
body and Main Consciousness have served only as mediums. Upon the practitioners
reaching Consummation, his Assistant Consciousness would ascend and take the gong
away with it. There is then nothing left for the practitioners Main Consciousness and his
original-bodya lifetime of cultivation effort is in vain. Of course, when a practitioner
cultivates his Main Consciousness, his Assistant Consciousness also obtains some gong
and, naturally, improves along with the Main Consciousness.
4. Cultivation of Both Mind and Body.
Cultivation of mind in Falun Dafa refers to the cultivation of ones xinxing.
Cultivating xinxing takes precedence, as it is considered the key to increasing gong. In
other words, the gong that determines ones level is not obtained through doing exercises,
but through cultivating ones xinxing. Ones gong level is as high as ones xinxing level.
The xinxing element in Falun Dafa covers a much wider range of things than just virtue;
it encompasses many types of things, including virtue.
Cultivation of body in Falun Dafa refers to achieving longevity. Through
performing the exercises ones original-body undergoes transformation and is preserved.
Ones Main Consciousness and flesh body merge into one, accomplishing Consummation
of the whole. Cultivation of the body fundamentally changes the human bodys molecular
components. By replacing cells elements with high-energy matter, the human body is
converted into a body made of matter from other dimensions. As a result one will stay
young forever. The matter is dealt with at its root. Falun Dafa is thus a genuine
cultivation practice of both mind and body.
5. Five Exercises that are Simple and Easy to Learn.
A great way is extremely simple and easy. Viewed broadly, Falun Dafa has a small
number of exercise movements, yet the things to be developed are numerous and
comprehensive. The movements govern every aspect of the body and the many things
that will be developed. All five exercises are completely taught to practitioners. Right
from the outset, the areas in the practitioners body where energy is blocked will be
opened, and a great amount of energy will be absorbed from the universe. In a very short
period of time the exercises will expel useless substances from the practitioners body
49

and purify it. The exercises also help practitioners to raise their level, strengthen their
divine powers, and arrive at the Pure-White Body state. These five exercises are far
beyond the usual exercises that open the meridians65 or the Great and Small Heavenly
Circuits. Falun Dafa provides practitioners with the most convenient and efficient
cultivation way, and is also the best and the most precious way.
6. No Use of Mental Activities, No Going Awry, and a Rapid Increase of Gong.
Falun Dafa cultivation practice is free of mind-intent, with no concentration, and is not
guided by mind activities. So practicing Falun Dafa is absolutely safe, and it is
guaranteed that practitioners will not go awry. The Falun protects practitioners from
going awry in the practice as well as from interference by people with poor xinxing.
Moreover, the Falun can automatically rectify any abnormal condition.
Practitioners begin their cultivation at a very high level. As long as they can bear the
toughest hardships of all, endure what is difficult to endure, maintain their xinxing, and
genuinely practice only one cultivation way, they will be able to reach the state of Three
Flowers Gathered Atop the Head within a few years. This is the highest level one can
achieve during In-Triple-World-Law cultivation.
7. No Concern for Location, Time, or Direction When Doing the Exercises, and No
Concern About Ending the Practice.
The Falun is a miniature of the universe. The universe is rotating, all of its galaxies are
rotating, and the Earth is rotating as well. Thus, north, south, east, and west cannot be
distinguished. Falun Dafa practitioners practice cultivation according to the fundamental
nature of the universe and the law of its evolution. So no matter which direction a
practitioner faces, he or she is doing the exercises towards every direction. Since the
Falun rotates constantly there is no concept of time; practitioners can do them at any
time. The Falun rotates forever and practitioners are unable to stop its rotation, so there is
no concept of ending the practice. One finishes ones movements but the practice is not
finished.
8. Having the Protection of My Law Bodies, There is No Need to Fear Interference
from External Evils.
It is very dangerous for an everyday person to suddenly receive high-level things, as his
or her life will instantly be in danger. Practitioners will gain protection from my Law
Bodies (fashen) when they accept my Falun Dafa teachings and genuinely practice
cultivation. As long as you persevere in practicing cultivation, my Law Bodies will
protect you until you reach Consummation. Should you decide to stop cultivating at some
point, my Law Bodies will leave you.
The reason many people do not dare to teach high-level principles is that they are
unable to assume the responsibility, and heaven also prohibits their doing so. Falun Dafa
is a righteous Fa. One upright mind can subdue all evils, provided that in the
practitioners cultivation practice he maintains his xinxing, abandons his attachments, and
forgoes any incorrect pursuits, as prescribed by Dafa. Any evil demon will be afraid, and
65

Meridians the network of energy channels in ones body that are thought to be conduits of qi (vital
energy). In Traditional Chinese Medicine and popular Chinese thought, illness is said to arise when qi is
not flowing properly through these meridians.
50

anyone not related to your improvement will not dare to interfere with you or disturb you.
The teachings of Falun Dafa are thus completely unlike those of conventional cultivation
methods or the dan-cultivation theories of other practices and branches of cultivation.
Practicing cultivation in Falun Dafa consists of many levels in both In-Triple-World-Law
and Beyond-Triple-World-Law cultivation. This cultivation practice right, at the outset,
begins at a very high level. Falun Dafa provides the most convenient cultivation way for
its practitioners, as well as for those who have been practicing cultivation for a long time
yet have failed to increase their gong. When a practitioners gong potency and xinxing
reach a certain level, he or she can attain an indestructible, never-degenerating body
while in the secular world. A practitioner can also achieve the Unlocking of Gong,
Enlightenment, and ascension of the whole person to high levels. Those with great
determination should study this righteous Fa, strive to achieve the Righteous Attainment,
improve their xinxing, and abandon their attachmentsonly then will they be able to
reach Consummation.

51

Chapter II
Illustrations and Explanations
of the Exercise Movements
1. Buddha Showing a Thousand Hands
(Fo Zhan Qianshou Fa)66
Principles: At the core of Buddha Showing a Thousand Hands is stretching of the body.
This stretching unblocks areas where energy is congested, stimulates the energy within
the body and under the skin so that it circulates vigorously, and automatically absorbs a
great amount of energy from the universe. This enables all of the meridians in a
practitioners body to open at the beginning. When one performs this exercise, the body
will have a special feeling of warmth and of the existence of a strong energy field. This is
caused by the stretching and opening of all meridians throughout the body. Buddha
Showing a Thousand Hands is composed of eight movements. The movements are quite
simple, yet they control many things that are evolved by the cultivation method as a
whole. At the same time, they enable practitioners to quickly enter the state of being
surrounded by an energy field. Practitioners should perform these movements as a
foundational exercise. They are usually done first, and are one of the strengthening
methods for ones cultivation practice.
Verse:67
Shenshen Heyi68
Dongjing Suiji69
Dingtian Duzun70
Qianshou Foli71
Preparation Stand naturally with the feet shoulder-width apart. Bend both knees
slightly. Keep the knees and hips relaxed. Relax the whole body, but dont become too
loose. Tuck the lower jaw in slightly. Touch the tip of the tongue to the hard palate, leave
a space between the upper and lower teeth, and close the lips. Gently close the eyes.
Maintain a serene expression on the face.
66

Fo Zhan Qianshou Fa (foah jahn chien-sho fah)

The verses are recited once only, in Chinese, right before each exercise. Each exercise has its own
specific verse that you may recite out loud or just listen to on the exercise tape.
68
Shenshen Heyi (shuhn-shuhn huh-ee) Join the Mind and Body Together.
69
Dongjing Suiji (dong-jing sway-jee) Move or Become Still According to the Energy Mechanisms.
70
Dingtian Duzun (ding-tyen doo-zun) As Tall as Heaven and Incomparably Noble.
71
Qianshou Foli (chien-sho foah-lee) The Thousand-Handed Buddha Stands Upright.
67

52

Conjoining the Hands (Liangshou Jieyin)72 Lift both hands slightly with the palms
facing up. Have the thumb tips lightly touch each other. Let the other four fingers of each
hand meet and overlap on top of each other. For males, the left hand goes on top; for
females, the right hand goes on top. Have the hands form an oval shape and hold them at
the lower abdominal area. Hold both upper arms slightly forward with the elbows
rounded so that the underarms are open (Figure 1-1).
Maitreya73 Stretching His Back (Mile Shenyao)74 Starting from Jieyin,75 raise both
hands upward. When the hands reach the front of the face, separate them and gradually
turn the palms upward. When the hands are above the top of the head, have the palms
face up. Point the fingers of both hands toward each other (Figure 1-2), with a distance of
20 to 25 cm (8 to 10 inches) between them. At the same time, press upward with the heels
of both palms, push the head upward, press the feet downward, and stretch the whole
body. Stretch for about 2 to 3 seconds, and then relax the whole body abruptly. Return
the knees and hips to a relaxed position.

72

Liangshou Jieyin (liahng-sho jieh-yin) Conjoin the hands.

Maitreya In Buddhism, Maitreya is the name of the Buddha of the Future, who will come to Earth after
Buddha Sakyamuni to offer salvation.
74
Mile Shenyao (mee-luh shuhn-yow)
75
Jieyin (jieh-yin) short for Liangshou Jieyin.
73

53

Tathagata76 Pouring Energy into the Top of the Head (Rulai Guanding)77
Following from the previous movement (Figure 1-3), turn both palms outward at 140 to
form a funnel shape. Straighten the wrists and move them downward. As the hands move
down, keep the palms facing the chest at a distance of no more than 10 cm (4 inches).
Continue moving both hands towards the lower abdomen (Figure 1-4).
Pressing the Hands Together in Front of the Chest (Shuangshou Heshi)78 At the
lower abdomen, turn the backs of the hands to face each other, and without pausing, lift
the hands up to the chest to form Heshi (Figure 1-5). When doing Heshi, press both the
fingers and the heels of the palms against each other, leaving a hollow space in the center
of the palms. Hold the elbows up, with the forearms forming a straight line. (For all of the
exercises, keep the hands in the Lotus Palm position79 except when doing Heshi and
Jieyin).

Hands Pointing to Heaven and Earth (Zhangzhi Qiankun)80 Starting from Heshi,
separate the hands about 2 to 3 cm (1 inch) (Figure 1-6) and turn them in opposite
directions. Males, turn the left hand (females, turn the right hand) towards the chest and
turn the right hand forward, so that the left hand is on top and the right hand is on the
76

Tathagata (tah tah-gah-tah) Enlightened Being with Attainment Status in the Buddha School who is
above the levels of Bodhisattva and Arhat.
77
Rulai Guanding (roo-lye gwahn-ding)
78
Shuangshou Heshi (shwahng-show huh-shr)
79
Lotus Palm position The hand position to be maintained throughout the exercises. In this position, the
palms are open and the fingers are relaxed, but straight. The middle finger of each hand is relaxed so that it
bends slightly towards the center of the palm.
80
Zhang Zhi Qian Kun (jahng jrr chien kun) Note: The description here mainly describes the movements
for males. For females, the hand movements are opposite those of males.
54

bottom. Both hands should make a straight line with the forearms. Then, extend the left
forearm diagonally upward (Figure 1-7). Have its palm facing down and as high as the
head. Keep the right hand in front of the chest with the palm facing up. After the left arm
reaches the proper position, push the head upward, press the feet downward, and stretch
the entire body to its limits. Stretch for about 2 to 3 seconds, then immediately relax the
entire body. Return the left hand to the front of the chest and form Heshi (Figure 1-5).
Next, turn the hands in the opposite directions, so that the right hand is on top and the left
hand is underneath (Figure 1-8). Extend the right hand and repeat the previous
movements of the left hand (Figure 1-9). After stretching, relax the whole body. Move
the hands in front of the chest to Heshi.

Golden Monkey Splitting its Body (Jinhou Fenshen)81 Starting from Heshi, extend
the arms outward on the sides of the body, forming a straight line from the shoulders.
Push the head upward, press the feet downward, and straighten the arms on each side.
Stretch outward in four directions, using force throughout the whole body (Figure 1-10).
Stretch for about 2 to 3 seconds. Immediately relax the entire body and form Heshi.
Two Dragons Diving into the Sea (Shuanglong Xiahai)82 Starting from Heshi,
separate the hands and extend them downward towards the lower front of the body. When
the arms are parallel and straight, the angle between the arms and the body should be
about 30 (Figure 1-11). Push the head upward, press the feet downward, and stretch the

81
82

Jinhou Fenshen (jin-ho fun-shun)

Shuanglong Xiahai (shwahng-long shiah-high)
55

whole body, using force. Stretch for about 2 to 3 seconds, then immediately relax the
entire body. Move the hands to Heshi in front of the chest.
Bodhisattva83 Placing Hands on the Lotus Flower (Pusa Fulian)84 Starting from
Heshi, separate both hands while extending them diagonally downward to the sides of the
body (Figure 1-12). Straighten the arms so that the angle between the arms and the body
is about 30. At the same time, push the head upward, press the feet downward, and
stretch the entire body using force. Stretch for about 2 to 3 seconds, then immediately
relax the whole body. Move the hands to Heshi in front of the chest.

Arhat85 Carrying a Mountain on His Back (Luohan Beishan)86 (Figure 1-13)

Starting from Heshi, separate the hands while extending them behind the body. At the
same time, turn both palms to face backward. As the hands pass the sides of the body,
slowly bend the wrists upward. When the hands arrive behind the body, the angle
between the wrists and the body should be 45. At this point, push the head upward, press
the feet downward and stretch the entire body using force. (Keep the body uprightdont
lean forward, but stretch from the chest.) Stretch for about 2 to 3 seconds, then
immediately relax the whole body. Move the hands to Heshi in front of the chest.
83

Bodhisattva Enlightened Being with Attainment Status in the Buddha School who is higher than Arhat
but lower than Tathagata.
84
Pusa Fulian (poo-sah foo-lien)
85
Arhat Enlightened Being with Attainment Status in the Buddha School who is beyond the Triple World
but lower than a Bodhisattva.
86
Luohan Beishan (loah-hahn bay-shahn)
56

Vajra87 Toppling a Mountain (Jingang Paishan)88 From Heshi, separate both hands
while pushing forward with the palms. Have the fingers pointing upwards. Keep the
hands and shoulders at the same level. Once the arms are extended, push the head
upward, press the feet downward, and stretch the whole body using force (Figure 1-14).
Stretch for about 2 to 3 seconds, then immediately relax the entire body. Move the hands
to Heshi.
Overlap the Hands in Front of the Lower Abdomen (Diekou Xiaofu)89 Starting
from Heshi, slowly move the hands downward, turning the palms towards the abdominal
area. When the hands reach the lower abdomen, place one hand in front of the other
(Figure 1-15). Males should have the left hand inside; females should have the right hand
inside. Have the palm of the outer hand face the back of the inner hand. The distance
between the hands, as well as between the inner hand and the lower abdomen, should
each be about 3 cm (1 inch). Usually one overlaps the hands for 40 to100 seconds.

Closing Position Conjoin the hands (Shuangshou Jieyin) (Figure 1-16).

87

Vajra Here, this term refers to a Buddhas warrior attendants.

Jingang Paishan (jin-gahng pie-shahn)
89
Diekou Xiaofu (dieh-ko sheeow-foo)
88

57

2. Falun Standing Stance

(Falun Zhuang Fa)90
Principle: Falun Standing Stance is a tranquil standing meditation composed of four
wheel-holding positions. Frequent performance of Falun Standing Stance will facilitate
the complete opening of the entire body. It is a comprehensive means of cultivation
practice that enhances wisdom, increases strength, raises ones level, and strengthens
divine powers. The movements are simple, but much can be achieved through the
exercise. Beginners arms may feel heavy and painful. After doing the exercises, the
whole body will immediately feel relaxed, without feeling the kind of fatigue that comes
from working. When practitioners increase the time and frequency of the exercise, they
can feel a Falun rotating between the arms. The movements of Falun Standing Stance
should be done naturally. Dont intentionally pursue swaying. It is normal to move
slightly, but obvious swaying should be controlled. The longer the exercise time, the
better, but it differs from person to person. Upon entering into tranquility, do not lose
awareness that youre exercising, but instead maintain it.
Verse:
Shenghui Zengli91
Rongxin Qingti92
Simiao Siwu93
Falun Chuqi94
Preparation Stand naturally with feet shoulder-width apart. Bend both knees slightly.
Keep the knees and hips relaxed. Relax the whole body, but dont become too loose.
Tuck the lower jaw in slightly. Touch the tip of the tongue to the hard palate, leave a
space between the upper and lower teeth, and close the lips. Gently close the eyes.
Maintain a serene expression on the face.
Conjoin the hands (Liangshou Jieyin) (Figure 2-1)
Holding the Wheel in Front of the Head (Touqian Baolun)95 Start from Jieyin (the
conjoined hand position). Slowly raise both hands from the abdomen, separating them in
the process. When the hands are in front of the head, the palms should face the face at
eyebrow level (Figure 2-2). Have the fingers of the hands pointing toward one another,

90

Falun Zhuang Fa (fah-lun jwahng fah)

Shenghui Zengli (shung-hway zung-lee) Enhance Wisdom and Strengthen Powers.
92
Rongxin Qingti (rong-shin ching-tee) Harmonize the Heart and Lighten the Body.
93
Simiao Siwu (szz-meow szz-woo) As if in a Wondrous and Enlightened State.
94
Falun Chuqi (fah-lun choo-chee) Falun Begins to Rise.
95
Touqian Baolun (toe-chien bao-lun)
91

58

with a distance of 15 cm (6 inches) between them. Form a circle with the arms. Relax the
whole body.

Holding the Wheel in Front of the Lower Abdomen (Fuqian Baolun)96 Slowly
move both hands downward. Keep the arms in the wheel-holding position as they reach
the lower abdominal area (Figure 2-3). Hold both elbows forward, keeping the underarms
open. Keep the palms facing upward, the fingers pointing toward one another, and the
arms in the shape of a circle.
Holding the Wheel Above the Head (Touding Baolun)97 While maintaining the
wheel-holding position, slowly raise the hands until they are over the head (Figure 2-4).
Have the fingers of both hands pointing toward one another, and the palms facing
downward. Keep a distance of 20 to 30 cm (8 to 12 inches) between the fingertips of both
hands. Have the arms form a circle. Keep the shoulders, arms, elbows, and wrists relaxed.
Holding the Wheel on Both Sides of the Head (Liangce Baolun)98 Starting from the
previous position, move both hands downward next to the sides of the head (Figure 2-5).
Keep the palms facing the ears, with both shoulders relaxed and the forearms upright.
Dont keep the hands too close to the ears.

96

Fuqian Baolun (foo-chien bao-lun)

Touding Baolun (toe-ding bao-lun)
98
Liangce Baolun (liang-tsuh bao-lun)
97

59

Overlap the Hands in Front of the Lower Abdomen (Diekou Xiaofu) (Figure 2-6)
Move the hands downward to the lower abdomen. Overlap the hands.
Closing Position Liangshou Jieyin (Conjoin the hands) (Figure 2-7).

60

3. Penetrating the Two Cosmic Extremes

(Guantong Liangji Fa)99
Principle: Penetrating the Two Cosmic Extremes channels the cosmos energy and
mixes it with the energy inside ones body. A great amount of energy is expelled and
taken in during this exercise, enabling a practitioner to purify his or her body in a very
short time. At the same time, the exercise opens the meridians on top of the head and
unblocks the passages underneath the feet. The hands move up and down according to the
energy inside the body and the mechanisms outside the body. The upward-moving energy
dashes out of the top of the head and travels directly to the upper cosmic extreme; the
downward-moving energy is ejected out from the bottom of the feet and rushes directly to
the lower cosmic extreme. After the energy returns from both extremes it is then emitted
in the opposite direction. The hand movements are done nine times.
After the one-handed gliding up and down movements are done nine times, both
hands are to glide up and down nine times. Then, the Falun is turned clockwise four times
in front of the lower abdomen in order to spin the outside energy into the body. The
movements end by conjoining the hands.
Before doing the exercise, imagine you are two empty barrels, standing upright
between heaven and earth, gigantic and incomparably tall. This helps channel the energy.
Verse:
Jinghua Benti100
Fakai Dingdi101
Xinci Yimeng102
Tongtian Chedi103
Preparation Stand naturally with feet shoulder-width apart. Bend both knees slightly.
Keep the knees and hips relaxed. Relax the whole body, but dont become too loose.
Tuck the lower jaw in slightly. Touch the tip of the tongue to the hard palate, leave a
space between the upper and lower teeth, and close the lips. Gently close the eyes.
Maintain a serene expression on the face.
Conjoin the Hands (Liangshou Jieyin) (Figure 3-1)
Press the Hands Together in Front of the Chest (Shuangshou Heshi) (Figure 3-2)

99

Guantong Liangji Fa (gwahn-tong liang-jee fah)

Jinghua Benti (jing-hwa bun-tee) Purify the Body.
101
Fakai Dingdi (fah-kye ding-dee) The Fa Unlocks the Top and Bottom Energy Passages.
102
Xinci Yimeng (shin-tszz ee-mung) The Heart is Benevolent and the Will is Strong.
103
Tongtian Chedi (tong-tyen chuh-dee) Reach the Zenith of Heaven and the Nadir of Earth.
100

61

One-Handed Gliding Up-and-Down Movement (Danshou Chong'guan)104 From

Heshi, simultaneously glide one hand upward and the other hand downward. The hands
should glide slowly along with the energy mechanisms outside the body. The energy
inside the body moves up and down simultaneously with the hand movements (Figure 33). Males start by gliding the left hand upward; females start by gliding the right hand
upward. Pass that hand in front of the face and extend it above the head. Meanwhile,
slowly lower the right hand (females, the left hand). Then switch the positions of the
hands (Figure 3-4). Keep the palms facing the body at a distance of no more than 10 cm
(4 inches). Keep the entire body relaxed. One up-and-down movement of each hand is
one count. Repeatedly glide the hands up and down for nine counts.
Two-Handed Gliding Up-and-Down Movement (Shuangshou Chong'guan)105 After
the one-handed gliding up and down movement, keep the left hand (right hand for
females) up and waiting, and slowly bring the other hand up so that both hands are
pointing upward (Figure 3-5). Then slowly glide both hands downward at the same time
(Figure 3-6).
When gliding both hands up and down, keep the palms facing the body at a distance
of no more than 10 cm (4 inches). A complete up-and-down movement is one count.
Repeatedly glide the hands up and down for nine counts.

104
105

Danshou Chong'guan (dahn-show chong-gwan)

Shuangshou Chong'guan (shwahng-show chong-gwan)
62

Turning the Falun With Two Hands (Shuangshou Tuidong Falun)106 After the
ninth two-handed gliding up and down movement, move both hands downward past the
head and over the chest until they reach the lower abdominal area (Figure 3-7). Turn the
Falun with both hands (Figure 3-8, Figure 3-9). The left hand goes inside for males, and
the right hand goes inside for females. Keep a distance of about 2-3 cm (1 inch) between
the hands and also between the inner hand and the lower abdomen. Turn the Falun
clockwise 4 times to spin the energy from the outside to the inside of the body. While
turning the Falun, keep the hands within the area of the lower abdomen.
Closing Position Liangshou Jieyin (Conjoin the hands) (Figure 3-10).

106

Shuangshou Tuidong Falun (shwahng-show tway-dong fah-lun)

63

64

4. Falun Heavenly Circuit

(Falun Zhoutian Fa)107
Principle: Falun Heavenly Circuit enables the energy of the human body to circulate
over large areasthat is, not just in one or several meridians, but from the entire yin side
to the entire yang side of the body, back and forth continuously. This exercise is far
beyond the usual methods of opening the meridians or the Great and Small Heavenly
Circuits. Falun Heavenly Circuit is an intermediate-level cultivation method. With the
previous three exercises as a base, the meridians of the entire body (including the Great
Heavenly Circuit) can be quickly opened through performing this exercise. From top to
bottom, the meridians will be gradually connected throughout the entire body. The most
outstanding feature of this exercise is its use of the Falun rotation to rectify all abnormal
conditions in the human body. This enables the human bodya small universeto
return to its original state and enables all meridians inside the body to be unblocked.
When this state is reached, one has achieved a very high level within In-Triple-WorldLaw cultivation. When doing this exercise, both hands follow the energy mechanisms.
The movements are gradual, slow, and smooth.
Verse:
Xuanfa Zhixu108
Xinqing Siyu109
Fanben Guizhen110
Youyou Siqi111
Preparation Stand naturally with feet shoulder-width apart. Bend both knees slightly.
Keep the knees and hips relaxed. Relax the whole body, but dont become too loose.
Tuck the lower jaw in slightly. Touch the tip of the tongue to the hard palate, leave a
space between the upper and lower teeth, and close the lips. Gently close the eyes.
Maintain a serene expression on the face.
Conjoin the Hands (Liangshou Jieyin) (Figure 4-1)
Press the Hands Together in Front of the Chest (Shuangshou Heshi) (Figure 4-2)
Separate the hands from Heshi. Move them downward to the lower abdomen while
turning both palms to face the body. Keep a distance of no more than 10 cm (4 inches)
between the hands and the body. After passing the lower abdomen, extend the hands
downward between the legs. Move the hands downward with palms facing the inner sides
107

Falun Zhoutian Fa (fah-lun jo-tien fah)

Xuanfa Zhixu (shwen-fah jhr-sheeu) The Revolving Fa Reaches the Void.
109
Xinqing Siyu (shin-ching szz-yoo) The Heart is Clear Like Pure Jade.
110
Fanben Guizhen (fahn-bun gway-juhn) Returning to Your Origin and True Self.
111
Youyou Siqi (yo-yo szz-chee) You Feel Light, as if Floating.
108

65

of the legs and, at the same time, bend at the waist and squat down (Figure 4-3). When
the fingertips get close to the ground, move the hands in a circle from the front of the
feet, along the outside of the feet to the heels (Figure 4-4). Bend both wrists slightly and
raise the hands along the back of the legs (Figure 4-5). Straighten the waist while lifting
the hands up along the back (Figure 4-6).

During the exercise, do not allow either hand to touch any part of the body, or the
energy on them will be taken back into the body. When the hands cannot be lifted any
higher along the back, make hollow fists (the hands do not carry energy right now)
(Figure 4-7), then pull them forward passing through the underarms. Cross the arms in
front of the chest (There is no special requirement for which arm is above or which arm is
belowit depends on whats natural for you. This is the case for both males and
females.) (Figure 4-8). Place the hands over the shoulders (leaving a space). Move both
opened palms along the yang (outer) sides of the arms. When reaching the wrists, have
the centers of both palms face each other at a distance of 3 4 cm (1 inch). At this time,
the hands and the arms should form a straight line (Figure 4-9). Without pausing, turn
both palms as if rotating a ball; that is, the outside hand should end up inside, and the
inside hand should end up outside. As both hands push along the yin (inner) sides of the
lower and upper arms, raise them up and over the back of the head (Figure 4-10). The
hands should form an x at the back of the head (Figure 4-11). Separate the hands, with
the fingertips pointing downward, and connect with the energy of the back. Then move
both hands over the top of the head to the front of the chest (Figure 4-12). This is one
complete heavenly circuit. Repeat the movements for a total of nine times. After nine
times, move the hands down along the chest to the lower abdomen. Form Diekou Xiaofu
(Overlap the hands in front of the lower abdomen) (Figure 4-13).

66

Closing Position Liangshou Jieyin (Conjoin the hands) (Figure 4-14).

67

68

5. Strengthening Divine Powers

(Shentong Jiachi Fa)112
Principle: Strengthening Divine Powers is a tranquil cultivation exercise. Its a multipurpose exercise that strengthens divine powers (including supernormal abilities) and
gong potency by turning the Falun using Buddha hand signs. This exercise is above the
intermediate level and was originally a secret exercise. Performing this exercise requires
sitting with both legs crossed. Single-leg crossing is acceptable at the initial stage if
double-leg crossing cannot be done.113 One is eventually required to sit with both legs
crossed. During the exercise, the flow of energy is strong and the energy field around the
body is quite large. The longer the legs are crossed, the better. It depends on ones
endurance. The longer one sits, the more intense the exercise and the faster ones gong
grows. Dont think about anything when performing this exerciseno mind-intent is
involved. From tranquility enter into ding.114 But your Main Consciousness must be
aware that youre the one who is doing the exercise.
Verse:
Youyi Wuyi115
Yinsui Jiqi116
Sikong Feikong117
Dongjing Ruyi118
Preparation Sit with legs crossed. Keep the waist and neck upright. Tuck the lower
jaw in slightly. Touch the tip of the tongue to the hard palate, leave a space between the
upper and lower teeth, and close the lips. Keep the whole body relaxed, but not too loose.
Gently close the eyes. Compassion should arise in the heart, and the facial expression
should be peaceful.
Have both hands in Jieyin at the lower abdomen (Figure 5-1). Gradually enter into
tranquility.
Performing the Hand Signs (Da Shouyin)119 From Jieyin, move the conjoined hands
slowly upward. When the hands are in front of the head, release Jieyin and gradually turn
the palms upward. When the palms are facing up the hands will have reached their
highest point (Figure 5-2). (When doing the hand signs, the forearms lead the upper arms
112

Shentong Jiachi Fa (shun-tong jya-chr fah)

Single-leg crossing is also referred to as the half-lotus position, while double-leg crossing is also known
as the full-lotus position.
114
ding (ding) a meditative state in which the mind is completely empty, yet conscious.
115
Youyi Wuyi (yo-ee woo-ee) As if With Intent, Yet Without Intent.
116
Yinsui Jiqi (yin-sway jee-chee) Hand Movements Follow the Energy Mechanisms.
117
Sikong Feikong (szz-kong fae-kong) As if Empty, Yet Not Empty.
118
Dongjing Ruyi (dong-jing ru-yee) Move or Become Still With Ease.
119
Da Shouyin (dah sho-yin)
113

69

with a certain amount of force.) Then separate the hands, turning them backwards to draw
an arc above the top of the head while bringing the hands down until theyre in front of
the head (Figure 5-3). Have both palms face upward with the fingertips pointing forward
(Figure 5-4), and hold the elbows inward as much as possible. Straighten the wrists while
crossing them in front of the chest. For males, the left hand moves outside; for females,
the right hand moves outside. When both arms have formed a horizontal line (Figure 55), turn the wrist of the outside hand outward with the palm upward, drawing a
semicircle. Have the palm facing up and the fingertips pointing back. The hand should
move with considerable force. Meanwhile, turn the palm of the inside hand slowly
downward. When the hand is extended, turn the palm to face forward. The lower hand
should be positioned at a 30 angle from the body (Figure 5-6). Next, turning both palms
towards the body, move the left hand120 (the upper hand) down on the inside and the right
hand121 upward. Then repeat the previous movements using the opposite hands, switching
the hand positions (Figure 5-7). Next, males should straighten the right wrist (females,
the left wrist) and turn the palm to face the body. After crossing the hands in front of the
chest, extend the palm downward until the arm is straight and the hand is over the lower
leg. Males turn the left palm (females, the right palm) inward and move it up. After
crossing in front of the chest, move it towards the front of the left shoulder (females, to
the right shoulder). When the hand reaches the position, have the palm facing up with the
fingertips pointing forward (Figure 5-8). Then, switch the hands positions using the
previous movements. That is, males should move the left hand (females, the right hand)
on the inside; the right hand for males (left hand for females) should move on the outside.
Switch the hand positions (Figure 5-9). When doing hand signs, the movements are
continuous, without interruption.

120
121

Right hand for females.

Left hand for females.
70

Strengthening (Jiachi)122 Following the previous hand movements, move the upper
hand along the inside, and the lower hand along the outside. Males, turn the right hand,123
moving it downward with the palm facing the chest. Males, lift the left hand (females, the
right hand) upward. When both forearms reach the chest and form a horizontal line
(Figure 5-10), extend the hands out to the sides while turning the palms downward
(Figure 5-11).

122
123

Jiachi (jiah-chr)
Left hand for females.
71

When the hands are above knee level and extended out, keep the hands at waist level,
with the forearms and the backs of the hands at the same level and with both arms relaxed
(Figure 5-12). This position delivers divine powers from inside the body to the hands for
strengthening. When strengthening, the palms will feel warm, heavy, electric, numb, as if
holding a weight, etc. But dont pursue these sensationsjust let them happen naturally.
The longer this position is held, the better.

Males, hook the wrist of the right hand (females, the left hand) to turn the palm to
face inwards while moving the hand towards the lower abdomen. After reaching the
lower abdomen, the palm should face up. At the same time, males should turn the left
hand (females, the right hand) forward while lifting it towards the chin. When the arm
reaches the same level as the shoulders, the palm should face down. After reaching the
proper position, the forearm and the hand ought to be horizontal. With the centers of both
palms facing each other, settle into this position (Figure 5-13). The strengthening

72

positions need to be held for a long time, but you may hold them as long as you can.
Next, have the upper hand draw a half circle forward and down to the lower abdominal
area. At the same time, lift the lower hand upward while turning the palm downward.
When it reaches the chin, the arm should be at the same level as the shoulders. With the
centers of both palms facing each other, settle into this position (Figure 5-14). The longer
this is held, the better.

Tranquil Cultivation (Jinggong Xiulian)124 Starting from the previous position, have
the upper hand draw a half circle forward and down to the lower abdomen, and form
Jieyin with the hands (Figure 5-15). Enter into tranquil cultivation. Go into ding, but
make sure your main consciousness knows you are doing the exercise. The longer you sit,
the bettersit for as long as you can.
Closing Position Move the hands to Heshi, and come out of ding (Figure 5-16). Take
your legs out of the cross-legged position.

124

Jinggong Xiulian (jing-gong sheeo-lien)

73

Chapter III
Mechanics and Principles
of the Exercise Movements
1. The First Exercise
The first exercise is called Buddha Showing a Thousand Hands. Just as the name
suggests, its as if a thousand-handed Buddha or a thousand-handed Bodhisattva is
displaying his or her hands. Of course, it is impossible for us to do a thousand
movementsyou wouldnt be able to remember all of them, and performing them would
wear you out. We use eight simple, basic movements in this exercise to represent that
idea. Though simple, these eight movements enable the hundreds of meridians in our
bodies to open. Let me tell you why we say that from the outset our practice begins at a
very high level. Its because we dont open just one or two meridians, the Ren and Du125
meridians, or the eight Extra Meridians.126 Instead, we open all of the meridians, and each
of them is in simultaneous motion from the very beginning. We thus start practicing at a
very high level right from the outset.
One has to stretch and relax the body when doing this exercise. The hands and legs
need to be well coordinated. Through stretching and relaxing, the areas of congested
energy in the body are unblocked. Of course, the movements would have no effect
whatsoever if I didnt plant a set of mechanisms in your body. When stretching, the
whole body is stretched gradually to its limiteven to the extent that you feel as though
you are splitting into two people. The body stretches as if it becomes very tall and large.
No mind-intent is used. After stretching out to the limit, the body is to relax abruptly
you should relax right away once you stretch to the limit. The effect of such movement is
like that with a leather bag filled with air: when squeezed, its air gushes out; when one
lifts ones hand off the bag, the air is drawn back in and new energy is taken in. With this
mechanism at work, the blocked areas of the body are opened.
When the body is stretching, the heels are pressed down firmly and strength is used to
push the head up. Its as if all the meridians in your body are being stretched until open
and then relaxed abruptlyyou should relax abruptly after stretching. Your whole body
is immediately opened through this type of motion. Of course, we also have to plant
various mechanisms in your body. When the arms are stretching, theyre stretched
gradually and forcefully until the limit is reached. The Dao School teaches how to move
energy along the three yin and three yang meridians. In fact, there are not only the three
yin and three yang meridians, but also hundreds of crisscrossing meridians in the arms.
125

Ren and Du the Du channel, or Governing Vessel, begins in the pelvic cavity and travels upward
along the middle of the back. The Ren channel, or Conception Vessel, travels upward from the pelvic
cavity along the middle of the bodys front side.
126
eight Extra Meridiansin Chinese Medicine, these are meridians that exist in addition to the twelve
Regular Meridians. Most of the eight Extra intersect with the acupuncture points of the twelve Regular, and
so they are not considered independent or major meridians.
74

They all have to be stretched open and unblocked. We open all the meridians right at the
outset of our practice. Of the ordinary cultivation practices, the genuine onesthis then
excludes those that harness qi127use the method of bringing hundreds of meridians into
motion via one energy channel. It takes these practices a long timecountless yearsto
open all of the meridians. Our practice aims directly at opening all meridians at the
outset, and, therefore, we begin by practicing at a very high level. Everyone should grasp
this key point.
Next, I will talk about the standing posture. You need to stand naturally with the feet
shoulder-width apart. The feet dont have to be parallel, as we do not have things from
the martial arts here. Many exercise practices standing stances originated from the Horse
Stance of the martial arts. Since the Buddha School teaches the offering of salvation to all
beings, your feet shouldnt always be turned inward. The knees and hips are relaxed,
bending the knees slightly. When the knees are bent slightly, the meridians there are
open; when one stands straight up, the meridians there are rigid and blocked. The body is
kept upright and relaxed. You need to completely relax from the inside out, but without
becoming too loose. The head should remain upright.
The eyes are closed when performing these five exercises. But when learning the
movements, you have to keep the eyes open and watch to see if your movements are
correct. Later on, once you have learned the movements and are performing them on your
own, the exercises ought to be done with eyes closed. The tip of the tongue touches the
hard palate, a space is maintained between the upper and lower teeth, and the lips are
closed. Why does the tongue need to touch the hard palate? As you may know, during
genuine practice its not only the superficial skin-deep heavenly circuit thats in motion,
but also every meridian in the body that intersects vertically or horizontally. Besides there
being superficial meridians, there are also meridians on the internal organs and in the
gaps between the internal organs. The mouth is empty, so it relies on the raised tongue to
form a bridge inside that strengthens the energy flow during the meridians circulation
and allows the energy to form a circuit through the tongue. The closed lips serve as an
external bridge that allows surface energy to circulate. Why do we leave a space between
the upper and lower teeth? Its because if your teeth are clenched during the exercise, the
energy will make them clench tighter and tighter during its circulation. Whichever part of
the body is tense cant be fully transformed. So any part thats not relaxed will end up
being excluded and not transformed or evolved. The upper and lower teeth will relax if
you leave a space between them. These are the basic requirements for the exercise
movements. There are three transitional movements that will later be repeated in other
exercises. I would now like to explain them here.
Liangshou Heshi (Pressing Both Hands Together in Front of the Chest). When doing
Heshi, the forearms form a straight line and the elbows are suspended so that the
underarms are hollow. If the underarms are pressed tight, the energy channels will be
completely blocked there. The fingertips are not raised as high as the front of the face, but
just to the front of the chest. They are not to be leaned against the body. A hollow space
127

Qi (chee) in Chinese thought, this substance/energy is said to assume many forms in the body and
environment. Usually translated as vital energy, qi is thought to determine a persons health. Qi can
also be used in a much broader sense to describe substances that are invisible and amorphous, such as air,
odor, anger, etc.
75

is kept between the palms, and the heels of the palms should be pressed together as much
as possible. Everyone needs to remember this position, as its repeated many times.
Diekou Xiaofu (Overlapping the Hands in Front of the Lower Abdomen). The elbows
should be suspended. During the exercises you have to hold the elbows out. We
emphasize this with good reason: If the underarms are not open, energy will be blocked
and unable to flow through. When doing this position, the left hand is inside for males;
the right hand is inside for females. The hands must not touch each othera palms
width is kept between them. A two-palms width is kept between the inner hand and the
body, without allowing the hand to touch the body. Why is this? As we know, there are
many internal and external channels. In our practice we rely on the Falun to open them,
especially the Laogong128 point on ones hands. In fact, the Laogong point is a field that
exists not only in our flesh body, but also in all of our bodies forms of existence in other
dimensions. Its field is very large, and even exceeds the surface of the flesh bodys hands.
All of its fields have to be opened, so we rely on the Falun to do this. The hands are kept
apart because there are Falun rotating on themon both hands. When the hands overlap
in front of the lower abdomen at the end of the exercises, the energy carried on them is
very strong. Another purpose of Diekou Xiaofu is to strengthen both the Falun in the
lower abdomen and the field of dantian.129 There are many thingsmore than ten
thousand of themthat will be evolved from this field.
Theres another position called Jie Dingyin.130 We call it Jieyin (Conjoining the
Hands) for short. Take a look at the conjoined hands: its not to be done casually. The
thumbs are raised, forming an oval shape. The fingers are joined together lightly with the
fingers of the lower hand positioned against the gaps between the fingers of the upper
hand. This is how it should be. When conjoining the hands, the left hand is on top for
males, while the right hand is on top for females. Why is this? Its because the male body
is one of pure yang and the female body is one of pure yin. In order to attain a balance of
yin and yang, males should suppress the yang and give play to the yin, while females
should suppress the yin and give play to the yang. So some of the movements are
different for males and females. When conjoining the hands, the elbows are suspended
they need to be held out. As you may know, the center of dantian is two finger-widths
below the navel. This is also the center of our Falun. So the conjoined hands are to be
placed a bit lower down to hold the Falun. When relaxing the body, some people relax
their hands but not their legs. The legs and hands have to be coordinated to
simultaneously relax and stretch.

128

Laogong (laow-gong) the acupuncture point at the center of ones palm.

dantian (dahn-tyen) field of dan, an energy field located at the lower abdominal area.
130
Jie Dingyin (jieh ding-yin) Conjoining Both Hands.
129

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2. The Second Exercise

The second exercise is called Falun Standing Stance. Its movements are quite simple, as
there are only four wheel-holding positionsthey are very easy to learn. Nonetheless,
this is a challenging and demanding exercise. How is it demanding? All standing-stance
exercises require standing still for a long time. Ones arms will feel painful when the
hands are held up for a long time. So this exercise is demanding. The posture for
Standing Stance is the same as that of the first exercise, but theres no stretching and one
simply stands with the body relaxed. All of the four basic positions involve wheel
holding. Simple as they areonly four basic positionsthis is Dafa cultivation, so it
couldnt be that each single movement is merely for cultivating one particular
supernormal ability or one minor thing; each single movement involves many things. It
wouldnt do if each and every thing required one movement to evolve it. I can tell you
that the things I installed in your lower abdomen and the things evolved in our cultivation
way number in the hundreds of thousands. If you had to use one movement to cultivate
each one of them, just imagine: hundreds of thousands of movements would be involved,
and you wouldnt be able to finish doing them in a day. You would exhaust yourself and
still might not be able to remember them all.
Theres a saying, A great way is extremely simple and easy. The exercises
control the transformation of all things as a whole. So it would be even better if there
were no movement at all when doing tranquil cultivation exercises. Simple movements
can also control on a large scale the simultaneous transformation of many things. The
simpler the movements, the more complete the transformation is likely to be, as they
control everything on a large scale. There are four wheel-holding positions in this
exercise. When you are holding the wheels you will feel the rotation of a large Falun
between your arms. Almost every practitioner is able to feel it. When doing Falun
Standing Stance, no one is allowed to sway or jump as with the practices where
possessing spirits (futi) are in control. Swaying and jumping are no goodthats not
practicing. Have you ever seen a Buddha, Dao, or God jumping or swaying like that?
None of them do that.

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3. The Third Exercise

The third exercise is called Penetrating the Two Cosmic Extremes. This exercise is also
quite simple. As its name suggests, this exercise is for sending energy to the two cosmic
extremes. How far are the two extremes of this boundless cosmos? This is beyond your
imagination, so the exercise doesnt involve mind-intent. We perform the exercises by
following the mechanisms. Thus, your hands move along with the mechanisms that Ive
installed in your body. The first exercise also has these kinds of mechanisms. I didnt
mention this to you on the first day because you shouldnt go seeking this sensation
before becoming familiar with the movements. I was concerned that you wouldnt be able
to remember all of them. You will actually find that when you stretch and relax your
arms they automatically return, by themselves. This is caused by the mechanisms
installed in your body, something known in the Dao School as the Hand-Gliding
Mechanisms. After finishing one movement, you will notice that your hands
automatically glide out to do the next one. This sensation will gradually become more
obvious as your exercise time lengthens. All of these mechanisms will revolve on their
own after Ive given them to you. In fact, when youre not doing the exercises, the gong
is cultivating you under the function of the Faluns mechanism. The subsequent exercises
also have mechanisms. The posture for this exercise is the same as that of Falun Standing
Stance. Theres no stretching, as one merely stands with the body relaxed. There are two
kinds of hand movements. One is a one-handed gliding up and down movement, that is,
one hand glides up while the other hand glides downthe hands switch positions. One
up-and-down movement of each hand is counted as one time, and the movement is
repeated for a total of nine times. After eight and a half times are performed, the lower
hand is lifted, and the two-handed gliding up and down movement begins. It is also done
nine times. Later on, should you wish to do more repetitions and increase the amount of
exercise, you can perform it eighteen timesthe number has to be a multiple of nine.
This is because the mechanism will alter after the ninth time; it has been fixed at the ninth
time. You cant always count when doing the exercises in the future. When the
mechanisms become very strong, they will end the movements on their own on the ninth
time. Your hands will be drawn together, since the mechanisms change automatically.
You wont even have to count the number of times, as its guaranteed that your hands
will be led to turn the Falun upon finishing the ninth gliding movement. In the future you
shouldnt always count, as you need to perform the exercises in an intention-free state.
Having intention is an attachment. No mind-intent is used in high-level cultivation
practiceits completely in a state free of intention. Of course, there are people who say
that doing movements is itself full of intention. This is an incorrect understanding. If the
movements are said to be full of intention, then what about the hand signs made by
Buddhas, or the conjoined hands and meditation done by Zen Buddhist monks and monks
in temples? Does the argument for their having intention refer to how many
movements and hand signs are involved? Does the number of movements determine if
one is in a state free of intention or not? Are there attachments if there are more
movements and no attachments if there are fewer movements? Its not the movements
that count, but rather, its whether ones mind has attachments and whether there are
things one cant let go of. Its the mind that matters. We perform the exercises by

78

following the mechanisms and gradually abandoning our intention-driven thinking,

reaching a state free of mind-intent.
Our bodies undergo a special kind of transformation during the upward and
downward gliding of the hands. Meanwhile, the channels atop our heads will be opened,
something known as Opening the Top of the Head. The passages at the bottoms of our
feet will also be unblocked. These passages are more than just the Yongquan131 point,
which is itself actually a field. Because the human body has different forms of existence
in other dimensions, your bodies will progressively expand as you practice and the
volume of your gong will become larger and larger such that [your body in other
dimensions] will exceed the size of your human body.
While one is doing the exercises, the Opening of the Top of the Head will occur at the
heads crown. This Opening the Top of the Head that we refer to isnt the same as that in
Tantrism. In Tantrism it refers to opening ones Baihui132 point and then inserting a piece
of lucky straw into it. Its a cultivation technique taught in Tantrism. Our Opening the
Top of the Head is different. Ours refers to communication between the universe and our
brain. Its known that general Buddhist cultivation also has Opening the Top of the Head,
but its seldom revealed. In some cultivation practices its considered an achievement if a
fissure is opened at the top of ones head. Actually, they still have a long way to go. What
extent should genuine Opening the Top of the Head reach? Ones crania have to be
opened completely and then forever in a state of automatic opening-and-closing. Ones
brain will be in constant communication with the vast universe. Such a state will exist,
and this is genuine Opening the Top of the Head. Of course, this doesnt refer to the
cranium in this dimensionthat would prove too frightening. Its the crania in other
dimensions.
This exercise is also very easy to perform. The required standing posture is the same
as with the previous two exercises, though theres no stretching as with the first exercise.
Neither is stretching required in the exercises that follow. One just needs to stand in a
relaxed way and keep the posture unchanged. While performing the up and down hand
gliding, everyone has to ensure that his or her hands follow the mechanisms. Your hands
actually glide along with the mechanisms in the first exercise as well. Your hands will
automatically glide to Heshi when you finish stretching and relaxing your body. These
kinds of mechanisms have been installed in your body. We perform the exercises along
with the mechanisms so that these may be reinforced. Theres no need for you to cultivate
gong by yourself, for the mechanisms assume that role. You just perform the exercises to
reinforce the mechanisms. You will sense their existence once you grasp this essential
point and perform the movements correctly. The distance between your hands and your
body is no more than 10 centimeters (4 inches). Your hands need to stay within this range
to feel the mechanisms existence. Some people can never sense the mechanisms since
they dont relax completely. They will slowly come to sense them after doing the
exercise for a while. During the exercise one should not use intention to draw qi upward,
and neither should one think of pouring qi or pressing qi inward. The hands should face
the body at all times. Theres one thing that I wish to point out: Some people move their
hands close to their body, but the moment their hands are in front of their face they slide
131
132

Yongquan (yong-chew-en) the acupuncture point at the center of the sole of ones foot.
Baihui (buy-hway) acupuncture point located at the crown of ones head.
79

their hands away for fear of touching the face. Things wont work if the hands are too far
away from the face. Your hands have to glide upward and downward close to your face
and body, as long as they dont get so close that they touch your clothes. Everyone has to
follow this important point. If your movements are correct, your palm will always face
inward when your hand is in the upward position during the one-handed up-and-down
gliding movement.
Dont just pay attention to the upper hand when doing the one-handed up-and-down
gliding movement. The lower hand also has to reach its position since the upward and
downward movements occur simultaneously. The hands glide up and down at the same
time and reach their positions at the same time. The hands are not to overlap when
moving along the chest, or the mechanisms will be damaged. The hands are to be kept
separate, having each hand cover only one side of the body. The arms are straightened,
but this does not mean theyre not relaxed. Both the arms and the body should be relaxed,
but the arms need to be straightened. Because the hands move along with the
mechanisms, you will feel that there are mechanisms and a force leading your fingers to
glide upward. When doing the two-handed up-and-down gliding movement, the arms
may open a little bit, but they should not be spaced too far apart since the energy moves
upward. Pay special attention to this when doing the two-handed up-and-down gliding
movement. Some people are accustomed to supposedly, holding qi and pouring it into
the top of the head. They always move their hands downward with the palms facing
down and lift their hands upward with the palms facing up. Thats no goodthe palms
must face the body. Although the movements are called upward and downward gliding,
they are actually done by the mechanisms given to youits the mechanisms that assume
this function. There is no mind-intent involved. None of the five exercises use any mindintent. Theres one thing about the third exercise: Before doing the exercise, you imagine
that you are an empty barrel or two empty barrels. It is to give you the idea that the
energy will flow smoothly. Thats the main purpose. The hands are in the lotus palm
position.
Now Im going to talk about turning the Falun with your hands. How do you turn it?
Why should we turn the Falun? The energy released by our exercises travels
inconceivably far, reaching the two cosmic extremes, but there is no mind-intent used.
This is unlike ordinary practices, in which whats known as collecting yang qi from
heaven and yin qi from earth is still limited to within Earths boundary. Our exercise
enables energy to penetrate the Earth and to reach the cosmic extremes. Your mind is
incapable of imagining how vast and distant the cosmic extremes areits simply
inconceivable. Even if you were given a whole day to imagine it, you still wouldnt be
able to grasp how large it is or where the boundary of the universe is. Even if you thought
with your mind completely unrestrained, you still wouldnt be able to know the answer
by the time you had become exhausted. Genuine cultivation practice is done in a state
free of intention, so theres no need for any mind-intent. You dont need to be concerned
with much in order to perform the exercisesjust follow the mechanisms. My
mechanisms will assume this function. Please note that since energy is emitted very far
during the exercise, we have to turn our Falun manually at the end of the exercise to give
them a push and return the energy instantly. Turning the Falun four times suffices. If you
turn it more than four times your stomach will feel distended. The Falun is turned
clockwise. The hands shouldnt move beyond the body when turning the Falun, as that

80

would be turning it too widely. The point two finger-widths below the navel should be
used as the center of the axis. The elbows are raised and suspended, and both the hands
and forearms are kept straight. Its necessary to do the movements correctly when you
first start to do the exercises, or the mechanisms will become distorted.

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4. The Fourth Exercise

The fourth exercise is called Falun Heavenly Circuit. Here weve used two terms from
the Buddha School and the Dao School133 so that everyone understands it. This exercise
used to be called Turning the Great Falun. This exercise slightly resembles the Dao
Schools Great Heavenly Circuit, but our requirements are different. All of the meridians
should have been opened during the first exercise, so while doing the fourth exercise all
of them will simultaneously be in motion. Meridians exist on the surface of the human
body as well as in its depths, in each of its layers, and in the spaces between its interior
organs. So how does the energy travel in our practice? We require all meridians of the
human body to attain simultaneous motion, rather than having just one or two meridians
circulating or the eight Extra Meridians revolving. The energy flow is thus quite
powerful. If the front and the back of the human body are indeed divided into a yang and
yin side, respectively, then the energy of each side is moving; that is, the energy of the
entire side is in motion. As long as youre going to practice Falun Dafa, from now on you
have to let go of any mind-intent you have used for guiding the heavenly circuit since in
our practice all the meridians are opened and put into simultaneous motion. The
movements are quite simple and the standing posture is the same as that of the previous
exercise, except for your having to bend at the waist somewhat. Your movements should
follow the mechanisms here as well. These kinds of mechanisms also exist in each of the
previous exercises, and the movements need to again follow the mechanisms. The
mechanisms that I install outside of your body for this particular exercise arent common
ones but a layer of mechanisms that can bring all of the meridians into motion. They will
drive all of your bodys meridians into continuous rotationrotation that continues even
when youre not doing the exercises. They will also rotate in reverse at the appropriate
time. The mechanisms rotate in both directions; there is no need for you to work for those
things. You should simply follow what weve taught you and should be free of any mindintent. Its this layer of large meridians that lead you to finish the exercise.
The energy of the entire body has to be in motion when doing Heavenly Circuit. In
other words, if the human body is indeed divided into a yin and a yang side, then the
energy circulates from the yang side to the yin side, from the bodys interior to its
exterior, back and forth, while hundreds or thousands of meridians circulate
simultaneously. Those of you who used to perform other heavenly circuits and used
different kinds of mind-intent or had different kinds of ideas about the heavenly circuit
have to let go of all of them when practicing our Dafa. Those things you practiced were
too small. Its simply ineffective to have just one or two meridians in motion, as progress
will be too slow. From observing the surface of the human body its known that there
exist meridians. The meridians actually intersect vertically and horizontally inside the
body, just like blood vessels, and their density is even higher than that of blood vessels.
They exist in the layers of the human body in different dimensions, that is, from the
surface of your body to the bodies in deep dimensions, including in the spaces between
the interior organs. If the human body is indeed divided into two sides, one yin and one
yang, it must be that the whole side, either the front or the back, circulates at the same
time when you perform the exercisesit is no longer one or two meridians. Those of you
133

Respectively, Falun and Heavenly Circuit.

82

who used to do other heavenly circuits will ruin your practice if you perform our exercise
using any mind-intent. So you must not cling to any of the mind-intent you used to use.
Even if your previous heavenly circuit was opened, that still means nothing. Weve
already far exceeded that, as all the meridians of our practice are set in motion from the
outset. The standing posture is no different from those in the previous exercises, with the
exception of some bending at the waist. During the exercises, we require the hands to
follow the mechanisms. Its just like the third exercise, in which the hands float up and
down with the mechanisms. One should follow the mechanisms during the entire circuit
when performing this exercise.
The movements of this exercise need to be repeated nine times. If youd like to do
them more you can do them eighteen times, but you have to be sure that the number is a
multiple of nine. Later on when you reach a certain level it wont be necessary to count
the number of times. Why is that? Its because repeated performance of the movements
for nine times will make the mechanisms become fixed. After the ninth time, the
mechanisms will make your hands naturally overlap in front of the lower abdomen. After
youve been doing the exercise for some time, these mechanisms will automatically lead
the hands to overlap in front of the lower abdomen after the ninth time, and you will no
longer need to count. Of course, when you have just begun to do the exercises, the
number of times still has to be counted, since the mechanisms arent strong enough.

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5. The Fifth Exercise

The fifth exercise is called Strengthening Divine Powers. Its something of high-level
cultivation practice that I used to do by myself. Im now making it public without any
modifications. Because I no longer have time it will be very difficult for me to have
another opportunity to teach you in person. I now teach you everything at once so that
later on you will have a way to practice at high levels. The movements of this exercise
are not complex, either, as a great way is extremely simple and easycomplicated
movements are not necessarily good. Yet this exercise controls the transformation of
many things on a large scale. Its a very challenging and demanding exercise, as you need
to sit in meditation for a long time to complete this exercise. This exercise is independent,
so one doesnt need to perform the previous four exercises before doing this one. Of
course, all of our exercises are very flexible. If you dont have much time today and can
only do the first exercise, then you may just do the first one. You may even perform the
exercises in a different order. Say your schedule is tight today and you just want to do the
second exercise, the third exercise, or the fourth exercisethat, too, is all right. If you
have more time, you can do more; if you have less time, you can do lessthe exercises
are quite convenient. When you perform them you are reinforcing the mechanisms that
Ive installed in you and are strengthening your Falun and dantian.
Our fifth exercise is independent and consists of three parts. The first part is
performing the hand signs, which are for adjusting your body. The movements are quite
simple and there are just a few of them. The second part strengthens your divine powers.
There are several fixed positions that deliver your supernormal abilities and divine
powers from the inside of your body to your hands for strengthening during the exercise.
Thats why the fifth exercise is called Strengthening Divine Powersit reinforces ones
supernormal abilities. The next part is sitting in meditation and entering into ding. The
exercise is comprised of these three parts.
Ill first talk about the seated meditation. There are two kinds of leg crossing for
meditation; in genuine practice there are just two ways to fold ones legs. Some people
claim that there are more than two ways: Just take a look at Tantrisms practicearent
there many ways to fold ones legs? Let me tell you that those are not leg-crossing
methods but exercise positions and movements. There are only two kinds of genuine leg
crossing: one is called single-leg crossing and the other is called double-leg crossing.
Let me explain the single-leg crossing position. This position can only be used as a
transition, as a last resort, when you arent able to sit with both legs crossed. Single-leg
crossing is done with one leg below and the other above. While sitting in the single-leg
crossing position, many people hurt in their anklebones and are unable to bear the pain
for long. Even before their legs have begun hurting, the pain caused by their anklebones
has already become unbearable. The anklebones will shift backwards if you can turn your
feet over so that their soles face upward. Of course, even though Ive told you to do the
exercise this way, you might be unable to achieve this at the very beginning. You can
work on it gradually.
There are many different theories about the single-leg crossing. Practices in the Dao
School teach drawing in without releasing out, which means that energy is always
being drawn in and never released out. The Daoists try to avoid dispersing their energy.

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So how do they achieve that? They are particular about sealing off their acupuncture
points. Often when they cross their legs they close off the Yongquan point of one foot by
putting it underneath the other leg and tuck the Yongquan point of the other foot under
the upper part of the opposite thigh. Its the same with their Jieyin position. They use one
thumb to press the opposite hands Laogong point, and use the other hands Laogong
point to cover the opposite hand while both hands cover the lower abdomen.
The leg crossing in our Dafa doesnt have any of those requirements. All of the
cultivation practices in the Buddha Schoolregardless of which cultivation pathteach
the offering of salvation to all beings. So theyre not afraid of giving off energy. As a
matter of fact, even if your energy is released and consumed, you can later make it up in
the course of your practice without losing anything. That is because your xinxing will
have reached a certain levelyour energy wont be lost. But you have to endure
hardships if you want to raise your level further. In that case your energy wont be lost
whatsoever. We dont ask much for the single-leg crossing since we actually require
double-leg crossing, not single-leg crossing. Since there are people who cant cross both
legs yet, I will take this opportunity to speak a little bit about the single-leg crossing
position. You may do the single-leg crossing if you cant yet sit with both legs crossed,
but you still need to work to gradually put both of your legs up. Our single-leg crossing
position requires of males that the right leg be below and the left leg above; for females,
the left leg is to be below and the right leg above. In fact, genuine single-leg crossing is
very difficult since it requires the crossed legs to form one line; I dont think that doing a
one-line leg crossing is any easier than doing the double-leg crossing. The lower part of
the legs should be basically parallelthis has to be achievedand there should be space
between the legs and the pelvis. Single-leg crossing is hard to do. These are the general
requirements for the single-leg crossing position, but we dont ask this of people. Why is
that? Its because this exercise demands that one sit with both legs crossed.
Ill explain double-leg crossing now. We require you to sit with both legs crossed,
which means that from the single-leg crossing position you pull the leg from underneath
to the top, pull it from the outside, not the inside. This is double-leg crossing. Some
people do a relatively tight leg crossing. By doing so, the soles of both feet face up and
they can achieve Five Centers Facing Heaven. This is how the genuine Five Centers
Facing Heaven is done in Buddha School exercises in generalthe top of the head, the
two palms, and the soles of both feet face upward. If you want to do a loose leg crossing,
its all right to do it however you like; some people prefer a loose leg crossing. But all we
require is sitting with both legs crosseda loose leg crossing is fine, just as is a tight one.
The tranquil meditation requires sitting in meditation for a long time. During the
meditation there should be no mental activitydont think about anything. Weve said
that your Main Consciousness has to be aware, for this practice cultivates you yourself.
You should progress with an alert mind. How do we perform the meditation? We require
that each of you must know that you are doing the exercise there, no matter how deeply
you meditate. You absolutely should not enter into a state in which youre aware of
nothing. So what particular state will occur? As you sit there you will feel wonderful and
very comfortable, as if you were sitting inside an eggshell. You will be aware of yourself
doing the exercise, but will feel that your entire body cant move. This will certainly
occur in our practice. Theres another state: During the seated meditation you might find
that your legs disappear and you cant remember where they are. You will also find that
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your body, arms, and hands disappear, with only your head left. As you continue
meditating, you will find that even your head is gone, with only your minda trace of
awarenessknowing that you are meditating there. You should maintain that slight
awareness. Its sufficient if we can reach this state. Why? When one does the exercise in
this state, ones body undergoes full transformation. This is the optimum state, so we
require that you achieve this state. But you shouldnt fall asleep, lose conscious, or
abandon that slight awareness. Your meditation will be in vain should you do these
things, and it will be no better than sleeping and not meditating. After completing the
exercise, your hands are put together in Heshi and you come out of ding. The exercise is
then done.

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Appendix I
Requirements for Falun Dafa
Assistance Centers
I.

II.
III.

IV.

V.

VI.

VII.

VIII.

134

All local Falun Dafa Assistance Centers are civic organizations for genuine cultivation
practice, are only for organizing and assisting cultivation activities, and are neither to
be run as economic enterprises nor managed using the methods of administrative
organizations. No money or possessions are to be kept. No activities are to be held for
healing illnesses. Assistance Centers are to be managed in a loose manner.
All assistants and staff of Falun Dafa Principal Assistance Centers must be genuine
cultivators who practice only Falun Dafa.
Falun Dafa propagation has to be guided by the essence and inner meanings of Dafa.
Neither personal viewpoints nor methods of other practice ways should be promoted
as the content of Dafa, or practitioners will be led into incorrect thinking.
All Principal Assistance Centers must take the lead to observe the laws and rules of
their countries of residence, and they must not intervene in politics. Improving
practitioners xinxing is the essence of cultivation practice.
All local Assistance Centers should, when possible, stay in contact with one another
and exchange experiences in order to facilitate the overall improvement of all Dafa
practitioners. No locality should be discriminated against. Offering salvation to
humankind means making no distinctions with respect to region or race. Genuine
disciples xinxing should be evident everywhere. Those who practice Dafa are all
disciples of the same practice.
One needs to firmly resist any conduct that undermines the inner meaning of Dafa. No
disciple is allowed to promote what he sees, hears, or awakens to at his own low level
as the content of Falun Dafa, and then do whats called teaching the Fa. Thats not
allowed even if he wants to teach people to do kind deeds, because thats not the Fa,
but merely kind words of advice for everyday people. They dont carry the power that
the Fa has to save people. Anyone using his or her own experience to teach the Fa is
considered to be severely disrupting the Fa. When quoting my words, one has to add,
Master Li Hongzhi134 said etc.
Dafa disciples are forbidden to mix their practice with the practices of any other
cultivation way (those who go awry are always these kinds of people). Whoever
ignores this warning is himself responsible for any problems that occur. Pass this
message on to all disciples: It is unacceptable to have in mind the ideas and mindintent of other practices while doing our exercises. Just one, instantaneous thought is
as good as pursuing things in that other way of practice. Once the practice is mixed
with others, the Falun will become deformed and lose its effectiveness.
Falun Dafa practitioners must cultivate their xinxing, along with performing the
movements. Those who focus solely on the exercise movements but neglect xinxing

Li, Hongzhi (lee hong-jrr)

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cultivation will not be acknowledged as Falun Dafa disciples. Therefore, Dafa

practitioners need to make studying the Fa and reading the books the essential part of
their daily cultivation.
Li, Hongzhi
April 20, 1994

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Appendix II
Regulations for Falun Dafa Disciples
in Propagating Dafa and Teaching the Exercises
I.

II.

III.

IV.

V.

When promoting Dafa to the public, all Falun Dafa disciples can only use the
statement, Master Li Hongzhi states or Master Li Hongzhi says One is
absolutely forbidden to use what one experiences, sees, or knows, or to use things
from other practices, as Li Hongzhis Dafa. Otherwise, what would be promoted
would not be Falun Dafa and this would be considered sabotaging Falun Dafa.
All Falun Dafa disciples can disseminate Dafa through book-reading sessions, group
discussions, or reciting at practice sites the Fa Master Li Hongzhi has taught. No one
is allowed to use the form of lecturing in an auditorium, as I have done, to teach the
Fa. No one else is able to teach Dafa and they can neither comprehend my realm of
thinking nor the genuine inner meaning of the Fa I teach.
When practitioners talk about their own ideas and understanding of Dafa in book
reading sessions, group discussions, or at the practice sites, they must make it clear
that it is only their personal understanding. Mixing Dafa with personal
understanding is not allowed, much less using ones personal understanding as the
words of Master Li Hongzhi.
When propagating Dafa and teaching the exercises, no Falun Dafa disciple is allowed
to collect a fee or accept any gifts. Anyone who violates this rule is no longer a Falun
Dafa disciple.
For no reason may a Dafa disciple use the opportunity of teaching the exercises to
treat patients or heal illnesses. Otherwise, that would be the same as sabotaging Dafa.
Li Hongzhi
April 25, 1994

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Appendix III
The Standards for Falun Dafa Assistants
I.

II.

III.
IV.
V.

The assistants should cherish Falun Dafa, be enthusiastic to work for it, and be willing
to serve others voluntarily. They should take initiative to organize exercise sessions
for practitioners.
The assistants need to practice cultivation in only Falun Dafa. Should they study other
practices exercises, it automatically means that they have forfeited their qualifications
for being practitioners and assistants of Falun Dafa.
At the practice sites, assistants must be strict with themselves but generous with
others. They have to maintain their xinxing and be helpful and friendly.
The assistants should spread Dafa and should teach the exercises sincerely. They
should actively cooperate with and support all Principal Assistance Centers work.
The assistants should teach the exercises to others voluntarily. Collecting a fee or
accepting gifts is forbidden. Practitioners should not seek fame or profit, but merit and
virtue.

Li Hongzhi

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Appendix IV
Notification for Practitioners of Falun Dafa
I.
II.

III.
IV.

V.

Falun Dafa is a cultivation way of the Buddha School. No one is allowed to propagate
any religions under the guise of practicing Falun Dafa.
All Falun Dafa practitioners must strictly observe the laws of their countries of
residence. Any conduct that violates a countrys policies or regulations would directly
oppose the merits and virtues of Falun Dafa. The individual concerned is responsible
for the violation and all of its consequences.
All Falun Dafa practitioners should actively uphold the unity of the world of
cultivation, doing their share for the development of humankinds traditional cultures.
Studentsboth assistants and disciplesof Falun Dafa are forbidden to treat patients
without approval from the founder and master of Falun Dafa, or without obtaining
permission from appropriate authorities. Furthermore, no one is allowed to accept
money or gifts for healing illnesses of ones own accord.
Students of Falun Dafa should take cultivation of xinxing as the essence of our
practice. They are absolutely not allowed to interfere with a countrys political affairs,
and moreover, they are prohibited from getting involved in any kind of political
disputes or activities. Those who violate this rule are no longer Falun Dafa disciples.
The individual concerned should be responsible for all consequences. A cultivators
fundamental aspiration is to progress with diligence in genuine cultivation and to
reach Consummation as soon as possible.
Li Hongzhi

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Glossary of Terms and Pronunciation

Arhat enlightened being with Attainment Status in the Buddha School who is beyond the
Triple World but lower than Bodhisattva.
Baihui (buy-hway) point acupuncture point located at the crown of ones head.
Bodhisattva enlightened being with Attainment Status in the Buddha School who is higher
than Arhat but lower than Tathagata.
Dafa (dah-fah) The Great Way, or The Great Law; short for the practices full name,
Falun Dafa, The Great (Cultivation) Way of the Law Wheel.
dan (dahn) an energy cluster which forms in the bodies of some cultivators in internal
alchemy; in external alchemy, it is referred to as the Elixir of Immortality.
dantian (dahn-tyen) field of dan, a field located at the lower abdominal area.
Dao (dow) the Way (also spelled Tao).
Diekou Xiaofu (dyeh-ko shyow-fu) Overlap the Hands in Front of the Lower Abdomen.
ding (ding) a meditative state in which the mind is completely empty, yet aware.
eight Extra Meridians in Chinese Medicine, these are meridians that exist in addition to
the twelve Regular Meridians. Most of the eight Extra intersect with the acupuncture
points of the twelve Regular, so they are not considered independent or major
meridians.
Fa (fah) Way, Law, or Principles.
Falun (fah-luhn) Law Wheel (see color insert).
Falun Dafa (fah-luhn dah-fah) The (Cultivation) Way of the Law Wheel.
Falun Gong (fah-luhn gong) Law Wheel Qigong. Both the names Falun Gong and Falun
Dafa are used to describe this practice.
gong (gong) cultivation energy.
Heshi (huh-shr) short for Shuangshou Heshi.
Jieyin (jyeh-yin) short for Liangshou Jieyin.
karma a black substance that results from wrongdoing.
Liangshou Jieyin (lyahng-sho jyeh-yin) Conjoin the Hands.

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Lotus Palm position The hand position to be maintained throughout the exercises. In this
position, the palms are open and the fingers are relaxed, but straight. The middle
fingers bend slightly towards the centers of your palms.
Maitreya In Buddhism, Maitreya is considered to be the name of the Buddha of the future,
who will come to Earth to offer salvation after Buddha Sakyamuni.
Master the Chinese term used here, shifu, is composed of two characters: one meaning
teacher, the other father.
meridians the network of energy channels in ones body that are thought to be conduits of
qi. In Traditional Chinese Medicine and popular Chinese thought, illness is said to
arise when qi is not flowing properly through these meridians, such as when qi is
congested, blocked, travelling too fast or slow, moving in the wrong direction, etc.
qi (chee) in Chinese thought, this substance/energy is said to assume many forms in the
body and the environment. Usually translated as vital energy, qi is thought to
determine a persons health. Qi can also be used in a much broader sense to describe
substances that are invisible and amorphous, such as air, odor, anger, etc.
qigong (chee-gong) a general name for certain practices that
cultivate the human body. In recent decades, qigong exercises have been very popular
in China.
samadhi Buddhist meditation.
Sakyamuni Buddha Sakyamuni, or the Buddha, Siddhartha Gautama. Popularly known
as the founder of Buddhism, he lived in ancient India around the 5th century B.C.
Shuangshou Heshi (shwang-show huh-shr) Press the Hands Together in Front of the Chest.
Tathagata (tah tah-gah-tah) enlightened being with Attainment Status in the Buddha
School who is above the levels of Bodhisattva and Arhat.
Third Eye sometimes translated as the Celestial Eye, this term (tianmu) is used flexibly
and can refer to the Third Eye system or a particular component of that system, such
as the pineal gland.
xinxing (shin-shing) mind nature, or heart nature; moral character.
yin (yin) and yang (yahng) The Dao School believes that everything contains opposite
forces of yin and yang which are mutually exclusive, yet interdependent, e.g. female
(yin) vs. male (yang), front of the body (yin) vs. back of the body (yang).
Zhen-Shan-Ren (jhun-shahn-ren) Truthfulness-Benevolence-Forbearance.
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