The Problem with Sugar

The American Heart Associations recommended daily allowance of sugar:

3 teaspoons of added sugar for children

6 teaspoons of added sugar for women
9 teaspoons of added sugar for men

9 Common Foods/Drinks Packed with Sugar

In the spaces, write down the amount of sugar teaspoons (tsp) each food/drink
contains.

Food Item
Frosted Mini Wheats (21 biscuits)
Fruit Snacks (1 (0.9) ounce pack)
Granola Bars ( 2 bars)
Froot Loops (1 cup)
Cake Sprinkles (2 tablespoons)
Gatorade (500 mL)
Snickers Bar (1 regular size bar, 58.7g)
Sprite (1 bottle, 500mL)
Coca-Cola (1 bottle, 500 mL)

Estimate (tsp)

Actual (tsp)