BULKING PROGRAM

jam

sarapan

jumlah

harga

total

5:30
5:30

telur
roti

3
2

1500
1600

7:30
7:30

snack pagi
roti
pisang

2
1

1600
1000

12:00

siang
biasa

10000

15:00
15:00

snack siang
roti
susu

2
1

1600
3000

before
pisang

1000

after
susu

3000

malam
< 21:00 biasa
add
tempe

1
1

10000
5000

susu
roti
telur
pisang

7
10
25
15

4500
3200
0
0
3200
1000
0
0
10000
0
0
3200
3000
0
0
1000
0
0
3000
0
0
10000
5000

kalori

total
77
85

85
105

664
47100

3 2.333333 hari
5
2 hari
3 8.333333 hari
2
7.5 hari

85
130

105

130

664
193

231
170
0
0
170
105
0
0
664
0
0
170
130
0
0
105
0
0
130
0
0
664
193

OGRAM
protein

total
6
3

3
0

20
2732

3
3

20
20

18
6
0
0
6
0
0
0
20
0
0
6
3
0
0
0
0
0
3
0
0
20
20

329700

102