Timetable Spring Term 2016

Dont look back; youre not going that way

Feeling better about

yourself

This course takes a brief look at things such as anxiety, self esteem
and confidence, and the steps you can take to feel better.

Venue
Crosby Library, Crosby Road North
L22 0LQ
53 Cambridge Road Seaforth L21 1EZ
Netherton Community Fire Station,
Buckley Hill lane, L29 1YB
53 Cambridge Road Seaforth L21 1EZ

Dates
12/01/16 19/01/16
26/01/16
13/01/16 20/01/16
27/01/16
01/03/16 08/03/16
15/03/16
02/03/16 09/03/16
16/03/16

Time
10:00am
1:00pm
9:30am
12:30pm
10:00am
1:00pm
9:30am
12:30pm

Duration
Three sessions
Three sessions
Three sessions
Three sessions

Anxiety Management If you feel anxious and want to understand how anxiety affects the
mind and body. Learn how to identify triggers that result in anxious
feelings, and be introduced to ways of coping with anxiety.
Venue
Dates
Time
Duration
Southport Fire Station, Manchester
13/01/16 20/01/16
1:30pm
Two sessions
Road, Southport PR9 0LH
4:00pm
May Logan, Knowsley Road, Bootle,
15/01/16 22/01/16
9:30am
Two Sessions
L20 5DQ
12:00pm
Netherton Community Fire Station,
19/01/16 26/01/16
10:00am Two Sessions
Buckley Hill lane, L29 1YB
12:30pm
St Anne Street, Community Fire
21/01/16 28/01/16
9:30am
Two Sessions
Station, L3 3DS
12:00pm
Rathbone Learning Suite, Mill Lane,
29/01/16 05/02/15
1.30pm Two Sessions
Wavertree, L13 4AW
4.00pm
Rathbone Learning Suite, Mill Lane,
10/03/16 17/03/16
1:30pm
Two Sessions
Wavertree, L13 4AW
4:00pm

This course aims to share ideas and tools to enable students to

increase their confidence in support of recovery and well-being.
Venue
Dates
Time
Duration
Southport Fire Station, Manchester
10/02/16 17/02/16
1:30pm
Two sessions
Road, Southport PR9 0LH
4:00pm
May Logan, Knowsley Road, Bootle,
12/02/16 19/02/16
9:30am
Two sessions
L20 5DQ
12:00pm
St Anne Street, Community Fire
25/02/16 03/03/16
1:00pm
Two sessions
Station, L3 3DS
3:30pm
Rathbone Learning Suite, Mill Lane,
14/03/16 21/03/16
10:00am Two sessions
Wavertree, L13 4AW
12:30pm

Confidence Building

This workshop looks at what self esteem is and ways of building it

up. By looking at your own strengths and abilities we aim to help
you create a more positive and healthy view of yourself.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
19/01/16 26/01/16
1:00pm
Two sessions
L20 5DQ
3:30pm
Southport Fire Station, Manchester
27/01/16 03/02/16
1:30pm
Two sessions
Road, Southport PR9 0LH
4:00pm
May Logan, Knowsley Road, Bootle,
29/01/16 05/02/16
9:30am
Two sessions
L20 5DQ
12:00pm
St Anne Street, Community Fire
04/02/16 11/02/16
09:30am Two sessions
Station, L3 3DS
12:00pm
Rathbone Learning Suite, Mill Lane,
26/02/16 04/03/16
1:00pm
Two sessions
Wavertree, L13 4AW
3:30pm
Rathbone Learning Suite, Mill Lane,
29/02/16 07/03/16
10.00am Two sessions
Wavertree, L13 4AW
12:30pm

Self Esteem

Do you find you are unable to complain about bad service, ring up
about bills or other difficult situations? This session offers
techniques you can use to speak up and to get what you want!
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
26/02/16 04/03/16
09:30am Two sessions
L20 5DQ
12:00pm
St Anne Street, Community Fire
10/03/16 17/03/16
10:00am Two sessions
Station, L3 3DS
12:30pm

Speak up for yourself

It can be quite daunting having a conversation with your Doctor,

Pyschiatrist or Pharmacist. This workshop aims to help you
understand that it really is ok to discuss your options.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
09/02/16
1:00pm
One session
L20 5DQ
4:00pm
St Anne Street, Community Fire
24/03/16
10:00am One session
Station, L3 3DS
1:00pm

Have the
Conversation

If you are quiet and reserved, this fun and interactive workshop
may help. It uses drama, and creative techniques to help you try
and overcome barriers that prevent you from expressing yourself.
Venue
Dates
Time
Duration
53 Cambridge Road Seaforth L21 1EZ 10/03/16 17/03/16
1:00pm
Three sessions
24/03/16
4:00pm

Confidence Through
Drama

Treasure your well-being considers what makes us happy as

individuals and how finding a balance between the different areas
of our lives can help in developing a positive state of mind.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
16/02/16 23/02/16
1:00pm
Five sessions
L20 5DQ
01/03/16 08/03/16
4:00pm
15/03/16
Rathbone Learning Suite, Mill Lane,
19/02/16 26/02/16
10:00am Five sessions
Wavertree, L13 4AW
04/03/16 11/03/16
1:00pm
18/03/16

Treasure your
wellbeing

Our lives are full of opportunities but we need to be able to

recognise them when they come along, This course offers a variety
of tools and insight that will help enhance our lives.
Venue
Dates
Time
Duration
Netherton Community Fire Station,
02/02/16 09/02/16
10:00am Four sessions
Buckley Hill lane, L29 1YB
16/01/16 23/02/16
12:00pm
53 Cambridge Road Seaforth L21 1EZ 03/02/16 10/02/16
10:00am Four sessions
17/02/16 24/02/16
12:00pm
Rathbone Learning Suite, Mill Lane,
04/02/16 11/02/16
10:00am Four sessions
Wavertree, L13 4AW
18/02/16 25/02/16
12:00pm
Southport Fire Station, Manchester
24/02/16 02/03/16
1:30pm
Four sessions
Road, Southport PR9 0LH
09/03/16 16/03/16
3:30pm

Living Life to the Full

Journeys Through
Film

Have you ever left the cinema full of insights and inspiration that
made you want to share and reflect? Then this is for you!

Venue
Fact, 88 Wood Street, L1
Crosby Plaza Crosby Road North
Waterloo L22
Rathbone Learning Suite, Mill Lane,
Wavertree, L13 4AW

Dates
04/01/16 01/02/16
07/03/16
14/01/16 11/02/16
10/03/16
22/01/16 19/02/16
18/03/16

Time
9:30am
1:00pm
10:30am
2:00pm
1:00pm
4:00pm

Duration
Single sessions
Single sessions
Single sessions

This is for people who would like to have a go at stand up

comedy. We teach you what you need to know about performing.
Venue
Dates
Time
Duration
Rathbone Learning Suite, Mill Lane,
19/01/16 26/01/16
1:30pm
Six sessions
Wavertree, L13 4AW
02/02/16 09/02/16
3:30pm
16/02/16 22/02/16
53 Cambridge Road Seaforth L21 1EZ 28/01/16 04/02/16
1:00pm
Six Sessions
11/02/16 18/02/16
3:00pm
25/02/16 03/03/16

Feeling Funny

This course is aimed at people who are thinking about returning to

work or getting a job but are not sure which type of job to apply
for, or how to go about it.
Venue
Dates
Time
Duration
Rathbone Learning Suite, Mill Lane,
12/01/16 21/01/16
1:00pm
Nine sessions
Wavertree, L13 4AW
01/02/16 08/02/16
4:00pm
12/02/16 15/02/16
19/02/16 23/02/16
03/03/16
May Logan, Knowsley Road, Bootle,
13/01/16 20/01/16
1:00pm
Nine sessions
L20 5DQ
27/01/16 03/02/16
4:00pm
10/02/16 24/02/16
02/03/16 09/03/16
16/03/16

Thinking about Work

This course aims to increase peoples understanding of mental

health conditions and how to recognise crucial warning signs of
mental ill health.
Venue
Dates
Time
Duration
53 Cambridge Road Seaforth L21 1EZ 14/01/16
1:00pm
One session
4:00pm
53 Cambridge Road Seaforth L21 1EZ 21/01/16
1:00pm
One session
4:00pm
53 Cambridge Road Seaforth L21 1EZ 23/03/16
9:30am
One session
12:30pm
Southport Fire Station, Manchester
23/03/16
1:00pm
One session
Road, Southport PR9 0LH
4:00pm

Mental Health
Awareness

Many people experience depression and it can affect us - and the

people close to us - in different ways. This workshop will enable
students to learn about depression.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
11/03/16
9:30am
One sessions
L20 5DQ
12:30pm

Understanding
Depression

OCD is a form of anxiety disorder, but many people find it difficult

to understand or explain it. In this workshop we will discuss what
causes OCD and look at some treatments and coping strategies.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
22/03/16
1:00pm
One session
L20 5DQ
4:00pm

Understanding OCD

The experience of psychosis is surprisingly common. This

introductory workshop aims to provide an awareness of the issues
relating to diagnosis, treatment and ways to promote recovery.
Venue
Dates
Time
Duration
May Logan, Knowsley Road, Bootle,
18/03/16
9:30am
One session
L20 5DQ
12:30pm

Understanding
Psychosis

Once you have decided what course would like to do, call us on 0151 330 4140 or
email us recovery.college@merseycare.nhs.uk
You can even complete an enrolment form online merseycare.nhs.uk/about-us/ourrecovery-programme/mersey-care-recovery-college/

Due to the limited places available for each course, you must enrol onto your chosen
courses to avoid disappointment.
More courses will be added to our timetable, so sign up to our mailing list or visit our website
to stay up to date with the exciting opportunities coming your way in 2015/16.

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Mersey Care Recovery College,
Rathbone Hospital, Rathbone Learning Suite, Mill Lane L13 4AW