12/3/2016

9ProvenWaystoRestoreYourEyesight

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Abasicprincipleofmedicineisthatifyoudontuseamuscleitbecomesweaker.Justlike
anyothermuscle,youneedtotrainthemusclesofyoureyesandkeepthemingoodworking
order.WeatBrightSidehaveputtogetheraselectionofnineprovenwaystodothis.
1.Avoidoverstrainingyoureyesduringtheday.Closeyoureyesforafewminutes,and
enjoythepeaceonceevery23hours.
2.Hereare16basicwellknownexercisesyoucanusetogiveyoureyesaworkout.Dothem
eachdayintheorderindicated.

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(#image7957510)
healthjournal365(http://www.healthjournal365.com/author/novica/)

3.Ifyouwearglasses,reducethetimethatyouhavethemonifyoucan.Takethemoffmore
often.
4.Giveyoureyesamassagewiththehelpofgentlecircularmotions.Movethroughpoints
1to6asshownintheimagebelow.

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12/3/2016

9ProvenWaystoRestoreYourEyesight
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healthjournal365(http://www.healthjournal365.com/author/novica/)

Useyourmiddleandindexfingerstopressonyoureyes.Youshouldfeelslightpressure,but
definitelynotpain,whenyouperformtheactions.
5.Whenyouareoutforawalkintheopenair,trytolookintothedistancemoreoften
ratherthanfocusingonyourownlegsorimmediatelyinfrontofyou.
6.Drinkcarrotjuiceasoftenaspossible(preferablyeveryday).
Ifyouwanttoachievethemaximumbenefitfromthispractice,addoneortwodrops

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ofoliveoiltoit.Itwontspoilthetaste,butitwillhelpyouabsorbthehealthyelements
inthecarrotjuicemoreeffectively.
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7.Whenyoureyesfeeltired,washthemwithwarmwater.
8.Trynottostareatthescreenofacomputer,TV,orsmartphoneforatleasttwohours
beforegoingtobed.
9.TryouttheIndianTratakaexercisefortheeyes.Itwillhelpyoureyesandyourmind
tostayfocused.

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(#image7957610)

Sitfacingasmallstationaryobjectplacedinanopenspace(acandle,forexample).Focus
youreyesandallofyourattentiononit.Trynottoblink.Youshouldaimtohaveafirm,
detailedimageoftheobjectinyourmindandmemory.
Thencloseyoureyes,andfocusyourattentiononthespacebetweenyoureyebrows,trying
tokeeptheimageoftheobjectinyourheadforaslongasyoucan.Dothisforaround
10minutes.

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12/3/2016

9ProvenWaystoRestoreYourEyesight

Theaimoftheexerciseistoachieveaclearimageofsomethingbeforeyoureyesbecome
tired.

20325 (/inspirationpsychology/dontfeelbadformeifidothingsalone239710/)

IllustratedbyNataliaKulakovaforBrightSide.me

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HakeemALBezanjoLeaderatStudent
number9.itcanworkindarkplacelikenotubelightanywayjustacandle?pleaseansme
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18hrs

SaloniPatel
Nononormaldaylightisalsofinejusconcentrateontheflamentrytoavoidfanor
sittingnetingtowindowsoflamedoesntmovemuch
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16hrs

MikeTumbaga
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MohammadSaeedClubManageratPalpaInstituteofAviationandManagment
SciencesPIAMS
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MikeTumbaga
Isthistrue?Sir?
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RajinderSinghHSEOfficeratHSEOfficer
awesome
LikeReply7hrs

SabbirChowdhuryChichesterCollege
TiffanyHarleyShayne
16hrs

FareedSiddiqueSreenidhiInstituteofScience&Technology
Reallyhelpfulexercises
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