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: 2016647434
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Visual Aid
General Purpose
: To persuade
Specific Purpose
Central Idea
I.
It is scary season at university. You know? For lots of students, while exams are around
the corner, and that time they are rushing up with millions of deadlines. It is nightmare
II.
III.
all night.
Did you know that most of university students are sleep deprived? A survey was made
and result show that 70% of students obtaining less than 6 hours of sleep. 50% says that
they are facing daytime sleepiness due to insufficient sleep. (Lund HG. (n.d.) Sleep
IV.
V.
Today, I hope that I can persuade each of you to always take care of your sleep time in
VI.
b. Do you ever think what will happen? You might end up to scolding
them for no reasons and later you will regret for what you have
done. All of that just because the pressure and depression that you
face.
c. In a study of female college students, sleep debt of 2 hours per
night and/or a bedtime after 2 am was associated with greater
depressive symptoms. Irregular sleep schedules have been
associated with greater depressive symptoms. Prolonged sleep
latency was associated with loss of pleasure, punishment feelings,
and self-dislike. (Regestein Q. Sleep debt and depression in female
college students. (n.d.))
a. As a simple example, Increased total sleep in teenagers has
also been shown to improve mood.
(Transition: So whats the solution?)
II.
Solving these problems required customer action and yourself where you need to be
professional in managing your life schedule.
A. Plan your life as it can improve your sleep properly.
i. Instead of making task or jobs in last minutes, try not to burden it. Do all
of you task slowly and periodically. Get enough rest if you really need for
it.
a. As a students, don't even think of pulling an all-nighter before an
exam, because researchers say that does more harm than good.
Last-minute cramming refuses to sink in, because the consolidation
of memories occurs during deep sleep.
b. For example, you may face fainting or loss of memories because
your brains did not have an enough sleeps.
Conclusion
I.
Last but not least, I want to remind you again, you need to plan your lifestyle, so that you
II.
III.
References
American College Health Association: National College Health Assessment II Reference Group
Executive Summary Spring 2012. Hanover, MD: American College Health Association;
2012. (Accessed November 13, 2016). Available from: http://www.achancha.org/docs/ACHA-NCHA-II_ReferenceGroup_ExecutiveSummary_Spring2012.pdf.
Amlander CJ, Fuller PM, editors. Basics of Sleep Guide. 2nd ed. Westchester, IL: Sleep
Research Society; 2005.
Cox. D. (May 3, 2014). What happens to your body if you study all night? Student health. The
guardian publication. (Retrieved on November 13, 2016) from
https://www.theguardian.com/education/mortarboard/2012/oct/09/students-beware-sleepdeprivation
Curcio G, Ferrara M,
loss, learning capacity
performance.
Sleep Med Rev.
De Gennaro L. Sleep
and academic
2006;10(5):323337.
Regestein Q, Sleep debt and depression in female college students. Psychiatry Res.
2010;176(1):3439.
ELC 590
PREPARATION OUTLINE
PERSUASIVE SPEECH
Students Name
Metric Number
: 2016647434
Faculty/Group
Lectures Name
Title