REPUBLIC OF THE PHILIPPINES

REGION XI
DIVISION OF DAVAO DEL SUR
SANTA CRUZ SOUTH DISTRICT

AGRIPINA ELEMENTARY SCHOOL

ARNIS TRAINING MATRIX
For The Month Of AUGUST
Week
1

DAY

TIME

NO. OF
MINUTES

3:305:00

90 min.
10
10
10
60

ACTIVTY

min.
min.
min.
min.

STRETCHING
CANE TWIRLING
STANCES
Anyo Likha Solo Baston

20 min
60 min.
10 min.

Warm up
Anyo Likha Solo Baston
Cooling Down

30 min.
60 min.

Warm up
Anyo Likha Solo Baston

30 min.
60 min.

Warm up
Anyo Likha Solo Baston

30 min.
60 min.

Warm up
Anyo Likha Solo Baston

3
4
5

REMARKS

Week
2
Week
4

DAY

TIME

NO. OF
MINUTES

3:305:00
TIME

90 min.

DAY

1
2

2
3
34
45
Week
3

3:305:00

NO. OF
20 min.
MINUTES

ACTIVTY

ACTIVTY

60min.
min.
90
10 min.
20 min.
60 min.
20min.
min
10
60 min.
10 min.
20 min
30min.
min.
60
60min.
min.
10

Warm up
Anyo Likha Solo Baston
STANCES
Warm up
Anyo Likha Doble Baston
Warmdown
up
Cooling
Anyo Likha Solo Baston
Cooling Down
Warm up
Warm
up Baston
Anyo Likha
Doble
Anyo Likha
Solo Baston
stretching

30min.
min.
30
60min.
min.
60

Warmup
up
Warm
Anyo
Likha
Solo Baston
Baston
Anyo
Likha
Doble

30min.
min.
30
60min.
min.
60

Warmup
up
Warm
Anyo
Likha
Solo Baston
Baston
Anyo
Likha
Doble

30 min.
60 min.
20 min.
10 min.
60 min.

Warm up
Anyo Likha Doble Baston
Warm up
Cane twirling
Anyo Likha Doble Baston

20 min.
10 min.
60 min.

Stretching
Cane twirling
Anyo Likha Doble Baston

5
1

Prepared by:

REMARKS

REMARKS

JORALD D. TUVILLA
ARNIS Coach

Approved:
RENATO A. PILAPIL
SCHOOL PRINCIPAL