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DIY SOLUTIONS FOR YOUR HEALTH

~~~ Please read disclaimer at foot of page. NOTHING for sale on this
site ~~~
HOME PAGE
WHY THE HEALTH PROBLEMS
HOW TO RESTORE HEALTH
(1) Clean Body's Cleaning Organs
(2) NEWSTARTS
- - "N" = Nutri2on
- - "E" = Exercise
- - "W" = Water
- - "S" = Sunlight

Raw, Unltered Apple

Cider Vinegar (ACV)
On this Page:
What is ACV?
History of ACV
Form of Benecial ACV
Substances in ACV
Generally Accepted Func2ons of ACV in the Body
Methods for using ACV

THERAPIES:
Therapies Chart
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Therapy Plan
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For informa2on on how ACV is used for certain

medical condi2ons:

- - "T" = Thoughts
- - "A" = Air (Oxygen)

ACV CHARTS - Some Condi2ons Helped by Using

Raw ACV

- - "R" = Rest
- - "T" = Trust in God
- - "S" = Sex
(3) Therapies Chart
HEALTH PROBLEMS

What is ACV?
ACV is produced when apple juice obtained from
crushing whole apples is rst fermented to alcohol
(making wine) and then to ace2c acid (making
vinegar).

SUPPORTING INFORMATION
- The Human Cell 101
- Cellular Respira2on
- Acid /Alkaline Balance
- Oxidant /An2oxidant Balance
- Inamma2on Informa2on
- Hormones 101
- Neurotransmi9ers
- The Body Electric
- Bible References to Health
- Toxic Heavy Metals
- Microbes in Health and Disease

History of ACV
ACV is men2oned in the Bible as an an2sep2c
and healing agent
Hippocrates, the father of medicine thought of ACV
as a powerful elixir and a natural an2bio2c and
an2sep2c. The Romans, the Greeks and the ancient
Egyp2ans as far back as 3000 BC used ACV for
various ailments.

Form of Benecial ACV

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Benecial form of ACV is organic,

unltered and in its raw, undis2lled state
with the mother - Many producers dis2ll
their vinegar to produce a customerapproved, clear, light-colored vinegar.
-

Dis2lla2on heat removes benecial

phytonutrients and destroys malic and
tartaric acids - which are important in
gh2ng toxins and inhibi2ng unfriendly
bacteria.

Dont take ACV pills - Theres no

guarantee that they contain any ACV and
there are reports of them causing
chemical burns to the throat.

Get ACV with The Mother (mother of

vinegar) - This is a cobweb-like substance
made of cellulose and the fermenta2on
bacteria, which makes the vinegar look
murky brown. Today, manufacturers
oHen dis2l the vinegar to remove this
nutri2ous component, since the clear,
sparkling look sells be9er.

Substances in ACV

Contrary to informa2on on many

websites ACV DOES NOT CONTAIN
signicant amounts of minerals, trace
minerals, vitamins, ber or amino acids
-

Only 1mg. calcium /Tbsp. ACV compared to 300mg in 8oz. milk;

A mere 11mg. potassium /Tbsp.

ACV - compared to 159mg in a
medium sized apple or 433mg in 1
medium banana;

Insignicant iron, magnesium,

sodium, copper, manganese,
phosphorus, chlorine, silicon,
uorine, or sulfur;

No Vitamin A, C, E, K, B1 (thiamin),
B2 (riboavin), B3 (niacin), B5
(pantothenic acid), B6 (pyridoxine),
folate - according to the USDA;

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No measurable amount of Pec2n a

water soluble ber that soaks up
water and adds bulk, and is reported
to prevent cholesterols reabsorp2on
in the body;

No amino acids

Rich in Phytonutrients (plant

nutrients/chemicals) - Modern laboratory
analysis has found ACV to be rich in
benecial phytochemicals.
E.g.

Querce2n a avonoid studied for

it's role in cancer preven2on and
suppression of tumor growth;

Certain phytochemicals act to

deliver calcium to the muscles ending once and for all restless leg
syndrome and cramps;

A phytonutrient that enhances

proper acid and enzyme
produc2on in your stomach;

ACV contains NO caeine,

theobromine, beta-carotene,
alpha-carotene,
beta-cryptoxanthin, lycopene,
lutein, or zeaxanthin

Acids - Ace2c acid, malic acid, propionic

acid, lac2c acid.
-

Malic acid enhances cellular

energy produc2on and helps burn
fat - Szent-Gyorgyi found that
malic acid kicks red muscle into
using oxygen to produce its
energy rather than anaerobically
(Note that red muscle is red
because of its oxygen content).
Instead of reducing the eects of
lac2c acid, malic acid signals the
mitochondria to use oxygen to
burn fat or glucose. Malic Acid is a
key intermediate player in the
Krebs Cycle - a complex,

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naturally occurring process within

the cell mitochondria, which
produces ATP.

Alkalizing - although acidic in the

stomach, malic acid becomes
alkaline when it enters the blood
stream and may help to oset the
high acidity that builds up as a
result of lac2c and uric acid.

Ace2c Acid Buers Base and Acid

Toxic Compounds - fermen2ng
apple juice to alcoholic apple
cider, and then leSng the oxygen
interact with it, turns the alcohol
into ace2c acid. To help this
process along from the alcoholic
base, "mother" is added this is
the spider web look-alike bacterial
foam that forms during the
fermenta2on process.

Increases the body's

absorp on of important food
minerals as a salad dressing
it aids absorp2on of minerals
from the vegetables. E.g.
calcium, so important in
preven2ng osteoporosis.

Dissolves Body Toxins - ACV

acts as a buer in the body
because its ace2c acid reacts
with base or acid compounds
to form an acetate, therefore
rendering them chemically
bioavailable for the body's
u2liza2on. ACV can reduce the
toxicity of certain compounds
by conver2ng the toxin into an
acetate compound, which is
less toxic. This is why they are
ideal for insect bites and
certain skin allergies.

Enzymes aid diges2on; enzymes can be

destroyed if acv is heated too high;

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Generally Accepted Func2ons of ACV

in the Body

An bacterial, an -fungal, an -viral;

an sep c - primarily coming from the
malic and ace2c acids in ACV.
An -inammatory;
Boosts the immune system;
Normalizes acid/alkaline balance
Reduces LDL cholesterol;
Regulates water content;
Reduces water reten on;
Reduces excess sodium;
Helps regulate blood pressure;
Helps concentra on / memory;
Assists in blood circula on;
Improves vitality and energy;
Helps diminish artery calcica on;
Aids metabolism;

Methods for Using ACV

Culinary Uses - Incorporate ACV and other

good vinegars (E.g. ACV, Balsamic, Red wine)
into your diet to enhance your eorts to ght
serious, chronic diseases, such as helping
lower your blood pressure and decreasing
your risks of heart disease and stroke.
-

A tangy vinaigre9e (oil + ACV+ water)

dressing over your salad greens will
promote be9er calcium absorp2on
prefer a Vinaigre9e Dressing instead of
dressings made with high-heatprocessed (damaged), unsaturated fats
(E.g. most commercial dressings and
mayonnaise). Dark, leafy greens are
good sources of calcium.

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base for coleslaw - rather than using

mayonnaise;
1 quart cabbage, nely chopped
tsp. salt
3 Tbsp. vinegar
cup green pepper, chopped
cup cream
cup diced sweet pickle
2 Tbsp. prepared mustard
1 Tbsp. sugar

Mix cabbage with green pepper and pickles.

Combine sugar, salt, vinegar, cream and
mustard; pour over cabbage, blend well,
serve at once.
-

As part of a marinade for meat - it will

add a tangy component and help
tenderize tougher cuts.

Fish and chips use ACV full strength

instead of malt vinegar;

Add a bit to the water in your steamer when steaming vegetables to add avor.

Prevent cut fruit from browning - lemon

juice will work also.

Add to Chicken Carcass Bones when

making broth - The vinegar helps the
bones to break down, and creates a
nutri2ous broth by releasing the
minerals from the bones.

Enhance the avor of vegetables E.g.

aHer steaming vegetables, drizzle a li9le
of your favorite vinegar over them
instead of adding bu9er or salt. This
enhances their avor en2cing you to eat
more of them

Red/white wine vinegar in a marinatedvegetable salad - chop your favorite

veggies, put them in a bowl with a
marinade of vinegar, herbs, and a dash
of olive oil, and let them sit for at least
an hour.

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ACV Cocktail - DRINK 1 TABLESPOON ACV

with 1 TEASPOON RAW honey (dissolve in a
li9le warm water) in a glass of water or juice
(apple or grape are good choices) 3 mes
daily.

Always dilute ACV - it is very acidic and

can burn the throat. Just a few ounces of
water are enough.

Drink a diluted drink containing ACV just

before or with meals - to improve your
body's ability to absorb needed
minerals.

Dont make it too hot it kills the

enzymes in ACV.

ACV Solu2on for Soak or Poul2ce Comfortably HOT solu2on of cup of cider
vinegar to 1 cups of water.
-

ACV Soak - For local treatment, soak an

arthri2c hand or foot in the solu2on for
10 minutes, 2-3 mes/ day.

ACV Poul2ce - Soak a co9on cloth in ACV

Solu2on (above), wring out and wrap it
around the joint, then secure with a dry
cloth to retain heat. When the wet cloth
cools, it should be wrung out in the hot
solu2on and applied afresh. Repeat
several 2mes, twice daily. E.g. Use for
arthri2c knees.

ACV Hot/Cold Compress

ACV Solu2on for DOUCHE - 2 Tbsp. ACV to

1 quart of lukewarm water.

ACV Vaporizer - Add Cup ACV to vaporizer

and breathe fumes;

DISCLAIMER - The informa2on given at this website is for research purposes only. It is not intended to diagnose or cure any
mental or physical condi2on. It is not intended as a subs2tute for the advice of a licensed professional. In the event that you
use this informa2on for your own health, you are prescribing for yourself, which is your cons2tu2onal right as a U.S. ci2zen
under Amendment IX of the U.S. Cons2tu2on, and for which the author of this informa2on assumes no responsibility. The

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author of this informa2on is neither a legal counselor nor a health prac22oner and makes no claim in this regard. Any
references to health benets of specically named products on this site are given as this website author's sole opinion and
are not approved or supported in any manner by their manufacturers or distributors. COPYRIGHT 2009-2016

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