Beruflich Dokumente
Kultur Dokumente
2
Name: ___________________________________________________ Score: _______________
Year / Course / Section: _____________________________________ Schedule: ____________
I.
Create a warm-up exercise. Write down the exercises and duration of each on the
table.
Exercise
Duration
Activity 2.3
Name: ___________________________________________________ Score: _______________
Year / Course / Section: _____________________________________ Schedule: ____________
I.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
II.
Name and paste a picture of at least three energy drinks available in the market today.
Which among them is best for providing hydration during sport activity? Why?
Paste picture
here
Paste picture
here
Paste picture
here
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
No
___
___
___
___
___
___
___
___
Has your doctor ever said your blood pressure was too high?
___
___
Has your doctor ever told you that you have a bone or joint problem that might be
aggravated with exercise/sport activities?
___
___
Is there a good physical reason not mentioned her why you should not participate
in physical activities even if you wanted to do?
___
___
If you answered NO
to all questions you have reasonable assurance of your
stability to participate in all physical activities in class.
Students Signature: __________________
Date: ______________
M__
F__
Date: _____________________
The questionnaire would assess your level of physical activity from the last month. This includes
sports or dances that make you sweat or make your legs feel tired, or games that make you
breathe hard and increase heart rate.
Remember:
1. Physical activity in your spare time: Have you done any of the following activities in the
past month? If yes, how many times? (Mark only one circle per row.)
No
12
34
56
7 times or
more
2. In the past month, during your physical education classes, how often were you very
active (exercise activity, running, jogging). Check one only.
I dont do PE _____
Hardly ever
_____
Sometimes
_____
Quite often
_____
Always
_____
3. In the past month, what did you normally do to lunch (besides eating lunch)? Check one
only.
Sat down (talking, reading, doing school works)
_____
Stood around or walked around
_____
Ran or played a little bit
_____
Ran and played hard most of the time
_____
4. In past month, on how many days right after school do you sport, dance or play games in
which you are very active? (Check one only)
None
_____
1 time last week
_____
2 or 3 times last week
_____
4 times last week
_____
5 times last week
_____
5. In the last seven days, how many evenings did you sport, dance or play games? (Check
one only)
None
_____
1 time last week
_____
2 or 3 times last week
_____
4 times last week
_____
5 times last week
_____
6. On the last weekend, how many time did you do sports, dance, or play games in which
you were very active?
None
_____
1 time
_____
2 3 times
_____
4 5 times
_____
6 or more times
_____
7. Which one of the following describes you best for the last month?
Read all five statements before deciding which one describes you best.
All or most of my free time was spent doing things that involve little physical effort
_____
_____
_____
_____
_____
8. Mark how often you did physical activity for each day of the week.
Monday
None
Little bit
Medium
Often
Very
Often
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9. Were you sick last week or did anything prevented you from doing your normal physical
activities?
Yes
No
_____
Identify six of the following sports in which you would definitely participate if you had the
opportunity. Circle the number that coincides the with the order of your preferences, i.e, if
basketball is your first choice, circle the number 1 after the entry Soccer. Please select up
tom but no more than, six sports.
Athletics
Badminton
Baseball
Basketball
Volleyball
Futsal
Others, please list down
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
3
3
3
3
3
3
3
3
3
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6