WEEK 1:

7. Sunday:

1. Monday:

For breakfast fruit and 2 boiled eggs.

For lunch streamed vegetables with chicken and
a tomato salad.
For dinner streamed vegetables.

For breakfast fruit and 2 boiled eggs.

For lunch fruit and 2 slices of meal bread.
For dinner Salad and cooked chicken.

2. Tuesday:
For breakfast fruit and 2 boiled eggs.
For lunch green salad and cooked chicken.
For dinner 2 boiled eggs, salad and an orange.

3. Wednesday:
For breakfast fruit and 2 boiled eggs.
For lunch low-fat cheese, a slice of meal bread
and one tomato.
For dinner Salad and cooked chicken.

4. Thursday:
For breakfast fruit and 2 boiled eggs.
For lunch fruit.
For dinner salad and streamed chicken.

5. Friday:
For breakfast fruit and 2 boiled eggs.
For lunch streamed vegetables and 2 boiled eggs.
For dinner barbequed fish and salad.

6. Saturday:
For breakfast fruit and 2 boiled eggs.
For lunch fruit.
For dinner salad and streamed chicken.

4. Thursday:
For breakfast fruit and 2 boiled eggs.
For lunch low-fat cheese, 2 boiled eggs and
streamed vegetables.
For dinner salad and streamed chicken.

5. Friday:
WEEK 2:
1. Monday:
For breakfast fruit and 2 boiled eggs.
For lunch chicken and salad.
For dinner 2 boiled eggs, salad and an orange.

2. Tuesday:
For breakfast fruit and 2 boiled eggs.
For lunch streamed vegetables and 2 boiled eggs.
For dinner barbequed fish and salad.

3. Wednesday:
For breakfast fruit and 2 boiled eggs.
For lunch Salad and cooked chicken.
For dinner 2 boiled eggs, salad and an orange.

For breakfast fruit and 2 boiled eggs.

For lunch tuna salad.
For dinner salad and 2 boiled eggs.

6. Saturday:
For breakfast fruit and 2 boiled eggs.
For lunch salad and cooked chicken.
For dinner fruits.

7. Sunday:
For breakfast fruit and 2 boiled eggs.
For lunch and dinner streamed chicken and
streamed vegetables.