Day 1: Fresh Start (28oz)

Day 1 Note
This is the recipe that we started with. You may or may not like the celery flavor, but as your taste buds change, so will
your attitude towards celery!
When you've completed your day, you can 'Complete' your day by selecting the day and clicking 'Completed'.
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients
Apples - 2 medium (3" dia) 364g
Carrots - 3 medium 183g
Celery - 4 stalk, large (11"-12" long) 256g
Day 2: Apple Crisp (32oz)
A very sweet juice that you'll definitely love if you're new to juicing. As you juice more, you may start to find this juice
recipe to be a bit too sweet for you. If that's the case, simply add more celery in place of an apple or 2.
Also a very kid friendly juice recipe.
Ingredients

Apples - 5 medium (3" dia) 910g

Celery - 2 stalk, large (11"-12" long) 128g

Oranges (peeled) - 2 fruit (2-5/8" dia) 262g

Day 3: The Eye Opener (30oz)
Day 3 Note
Yep, 14 carrots for today's recipe. It's not a typo. There's nothing wrong with that.
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 14 medium 854g

Oranges (peeled) - 2 small (2-3/8" dia) 192g

Day 4: Fresh Start (28oz)
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 3 medium 183g

Celery - 4 stalk, large (11"-12" long) 256g

Day 5: Lemon Essence (26oz)
As found in the book "You Are What You Eat," By Dr. Gilliam McKeith
Ingredients

Apple - 1 medium (3" dia) 182g

Carrots - 8 medium 488g

Ginger Root - 1 thumb (1" dia) 24g

Lemon - 1 fruit (2-3/8" dia) 84g

Day 6: Fresh Start (28oz)
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 3 medium 183g

Celery - 4 stalk, large (11"-12" long) 256g

Day 7: Lemon Ginger Zinger (16oz)
Day 7 Note
This recipe makes ~16oz, but you have enough produce to make this twice. Keep it for yourself or share it!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 2 medium 122g

Ginger Root - 1/2 thumb (1" dia) 12g

Lemon (with rind) - 1/2 fruit (2-1/8" dia) 29g

Day 8: Purple Power (18oz)

Day 8 Note
You'll find that this recipe only makes one full glass, but you have enough produce to make this recipe 2x!
You might want to separate the two batches because the flavors may not easily double.
Ingredients

Apple - 1 medium (3" dia) 182g

Cabbage (red) - 1/4 head, medium (about 5" dia) 209.75g

Celery - 3 stalk, large (11"-12" long) 192g

Cider Vinegar (apple) - 1 tbsp 14.9g

Ginger Root - 1 thumb (1" dia) 24g

Grapes - 15 grapes 73.5g

Lemon - 1/2 fruit (2-3/8" dia) 42g

Day 9: Rainbow Blitz (30oz)
Ingredients

Apple - 1 medium (3" dia) 182g

Carrots - 5 medium 305g

Cucumber - 1 cucumber (8-1/4") 301g

Ginger Root - 1 thumb (1" dia) 24g

Lemon - 1 fruit (2-1/8" dia) 58g

Pear - 1 medium 178g

Spinach - 2 handful 50g

Day 10: The Fog Cutter (30oz)
Ingredients

Apples - 2 medium (3" dia) 364g

Cabbage (red) - 1/4 head, small (4" dia) 141.75g

Carrots - 4 medium 244g

Ginger Root - 1/2 thumb (1" dia) 12g

Lemon - 1 fruit (2-1/8" dia) 58g

Spinach - 4 handful 100g

Day 11: Fresh Start (28oz)
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 3 medium 183g

Celery - 4 stalk, large (11"-12" long) 256g

Day 12: Purple Passion (32oz)
I prefer pink lady apples with this recipe, but any type should do fine.
Ingredients

Apples - 4 medium (3" dia) 728g

Cabbage (red) - 1/4 head, small (4" dia) 141.75g

Lime - 1 fruit (2" dia) 67g

Day 13: The Eye Opener (30oz)
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 14 medium 854g

Oranges (peeled) - 2 small (2-3/8" dia) 192g

Day 14: Apple Crisp (32oz)
A very sweet juice that you'll definitely love if you're new to juicing. As you juice more, you may start to find this juice
recipe to be a bit too sweet for you. If that's the case, simply add more celery in place of an apple or 2.
Also a very kid friendly juice recipe.
Ingredients

Apples - 5 medium (3" dia) 910g

Celery - 2 stalk, large (11"-12" long) 128g

Oranges (peeled) - 2 fruit (2-5/8" dia) 262g

Day 15: Can't Beet it (32oz)

This was my first serious juice. It tastes sweet and I couldn't find anything that could beet it for the longest time.
Ingredients

Apples - 2 medium (3" dia) 364g

Beet Root - 1 beet (3" dia) 175g

Carrots - 4 medium 244g

Celery - 3 stalk, large (11"-12" long) 192g

Cucumber - 1/2 cucumber (8-1/4") 150.5g

Ginger Root - 1/2 thumb (1" dia) 12g

Day 16: Lemon Ginger Zinger (16oz)
Day 16 Note
You'll find that this recipe only makes one full glass, but you have enough produce to make this recipe 2x!
You might want to separate the two batches because the flavors may not easily double.
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 2 medium 122g

Ginger Root - 1/2 thumb (1" dia) 12g

Lemon (with rind) - 1/2 fruit (2-1/8" dia) 29g

Day 17: Heart Beet (32oz)
Ingredients

Apple - 1 medium (3" dia) 182g

Beet Root - 1 beet (3" dia) 175g

Carrots - 12 medium 732g

Lemon - 1/2 fruit (2-3/8" dia) 42g

Oranges (peeled) - 2 fruit (2-5/8" dia) 262g

Day 18: Fresh Start (28oz)
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 3 medium 183g

Celery - 4 stalk, large (11"-12" long) 256g

Day 19: Apple Crisp (32oz)
A very sweet juice that you'll definitely love if you're new to juicing. As you juice more, you may start to find this juice
recipe to be a bit too sweet for you. If that's the case, simply add more celery in place of an apple or 2.
Also a very kid friendly juice recipe.
Ingredients

Apples - 5 medium (3" dia) 910g

Celery - 2 stalk, large (11"-12" long) 128g

Oranges (peeled) - 2 fruit (2-5/8" dia) 262g

Day 20: Beet Nik (30oz)
Ingredients

Apple - 1 medium (3" dia) 182g

Beet Root - 1 beet (3" dia) 175g

Carrots - 8 medium 488g

Celery - 2 stalk, large (11"-12" long) 128g

Spinach - 3 cup 90g

Day 21: Rainbow Blitz (30oz)
Ingredients

Apple - 1 medium (3" dia) 182g

Carrots - 5 medium 305g

Cucumber - 1 cucumber (8-1/4") 301g

Ginger Root - 1 thumb (1" dia) 24g

Lemon - 1 fruit (2-1/8" dia) 58g

Pear - 1 medium 178g

Spinach - 2 handful 50g

Day 22: Beginner Green (32oz)

Probably the most delicious thing I've accidentally made.
The Author
This is for beginners that are looking for a green juice that tastes great. It's sweet while having a nice citrus flavor to it.
If you have a masticating juicer, this will come out just like in the picture. If you have a centrifuge juicer, you may not
be able to get much juice out of the spinach. You can still try it, but don't be surprised if it shoots all of the spinach in
the bin and a few drops come out. You can always juice everything except the spinach, then finish it in a blender with
the spinach.
Ingredients

Apples - 3 medium (3" dia) 546g

Celery - 4 stalk, large (11"-12" long) 256g

Ginger Root - 1/4 thumb (1" dia) 6g

Lemon (with rind) - 1/2 fruit (2-1/8" dia) 29g

Orange (peeled) - 1 large (3-1/16" dia) 184g

Spinach - 5 handful 125g

Day 23: Mean Green (30oz)
This is Joe Cross' Fat Sick & Nearly Dead recipe called Mean Green.
Granny smiths are recommended, but you can use your favorite apples.
Ingredients

Apples - 2 medium (3" dia) 364g

Celery - 4 stalk, large (11"-12" long) 256g

Cucumber - 1 cucumber (8-1/4") 301g

Ginger Root - 1 thumb (1" dia) 24g

Kale - 6 leaf (8-12") 210g

Lemon - 1/2 fruit (2-3/8" dia) 42g

Day 24: Green Aid (32oz)
Ingredients

Apples (granny smith) - 4 medium (3" dia) 728g

Celery - 3 stalk, large (11"-12" long) 192g

Kale - 2 leaf (8-12") 70g

Lemon (peeled) - 1 fruit (2-1/8" dia) 58g

Spinach - 4 cup 120g

Day 25: Fresh Start (28oz)
This juice recipe is great to start with for those who are trying to ease themselves into this whole juicing thing and
they're not quite ready to drink those deep colored lookin' juices. If you need it even sweeter, just add another apple to
it.
Don't think that just because it's said to be a "beginner juice" means it's not as good for you, this juice is great for you!
Ingredients

Apples - 2 medium (3" dia) 364g

Carrots - 3 medium 183g

Celery - 4 stalk, large (11"-12" long) 256g

Day 26: Beginner Green (32oz)
Probably the most delicious thing I've accidentally made.
The Author
This is for beginners that are looking for a green juice that tastes great. It's sweet while having a nice citrus flavor to it.
If you have a masticating juicer, this will come out just like in the picture. If you have a centrifuge juicer, you may not
be able to get much juice out of the spinach. You can still try it, but don't be surprised if it shoots all of the spinach in
the bin and a few drops come out. You can always juice everything except the spinach, then finish it in a blender with
the spinach.
Ingredients

Apples - 3 medium (3" dia) 546g

Celery - 4 stalk, large (11"-12" long) 256g

Ginger Root - 1/4 thumb (1" dia) 6g

Lemon (with rind) - 1/2 fruit (2-1/8" dia) 29g

Orange (peeled) - 1 large (3-1/16" dia) 184g

Spinach - 5 handful 125g

Day 27: Green Ginger Ale (28oz)
Ingredients

Apples - 3 medium (3" dia) 546g

Celery - 2 stalk, large (11"-12" long) 128g

Cucumber - 1 cucumber (8-1/4") 301g

Ginger Root - 1 thumb (1" dia) 24g

Lime - 1 fruit (2" dia) 67g

Day 28: Green Aid (32oz)

Ingredients

Apples (granny smith) - 4 medium (3" dia) 728g

Celery - 3 stalk, large (11"-12" long) 192g

Kale - 2 leaf (8-12") 70g

Lemon (peeled) - 1 fruit (2-1/8" dia) 58g

Spinach - 4 cup 120g

Day 29: Creamsicle (30oz)
This juice is creamy--it's dreamy, and it's everything you love about an orange creamsicle. Trust us, you're going to fall
in love with this one! Freeze this juice recipe into popsicle molds for a guilt-free frozen treat!
Ingredients

Apples - 2 medium (3" dia) 364g

Celery - 3 stalk, large (11"-12" long) 192g

Orange (peeled) - 1 fruit (2-5/8" dia) 131g

Pears - 2 medium 356g

Sweet Potato - 1 sweetpotato, 5" long 130g

Day 30: Mexican-Style Jugo
Ingredients

Apples - 2 medium (3" dia) 364g

Bell Pepper (green) (seeds removed) - 1/2 medium (approx 2-3/4" long, 2-1/2" dia) 59.5g

Cilantro - 1 bunch 92g

Cucumbers - 2 cucumber (8-1/4") 602g

Lime (with rind) - 1/2 fruit (2" dia) 33.5g