British Ju Jitsu / World Ju Jitsu Federation Techniques /

Part 3

World Ju Jitsu Federation style is Shorinji Kan, founded by

Soke Robert Clark. There is a great emphasis on complex
lockups and hold-downs, which I do not use in my style of
self-defense because it is impractical on the street. My
method is hit and run. However, there are other techniques
in Shorinji Kan style that are very useful to the Hapkidoist,
such as the throat grip, front chokes, face grip, and muscle
pinches. Also, the hip throws, shoulder throws and sweeps
of Shorinji Kan are based on grabs and punches, rather
than randori, as in Judo, so they are more effective to
learn for self-defense.
Ho Shin Sul

Three Ways of Escape from Head Lock

Front headlock (guillotine)
Strike groin, turn and kneel into gokyo, Pulldown and
Palkumchi for reverse body drop.
or
Side headlock

Pull on his elbow, Reach up and push back on his nose,

grab inner thigh and jackknife, then punch groin.
or
Side Headlock
Hammerfist groin, turn into a drop knee shoulder throw,
lockup.
or
Side Headlock
Squeeze pinch inner thigh, reach up and apply back
hammerlock, step forward with leg out and apply pressure
to his right leg.
Breaking Strangles and Chokes on the Ground
/Complex groundwork, including head and shoulder
throws, using lots of knee kicks and leg assists. Strikes
and wrist locks. Pinches, cross choke.
Counter Measures Against Garroting
Front Garrot
Punch face and groin, grab both elbows and turn with
them as in AikiJutsu, dive in for body drop throw over
upper extended thigh. Heel kick the sternum when he is
down.
or
Rear Garrot

Step forward, backfist his ribs, left arm around his arms,
turn and grab waist and dive in for hip throw.
or
Rear Garrot
Turn, strike ribs, Bend over and grab from behind his
knees and drop him. Strike groin and throat.

Loin or Hip Wheel

Right high punch
Left block, grab, turn and grab opposite armpit, pull and
push Heaven and Eqrth action on his arms, dive in for hip
throw.
Reverse Loin or Hip Wheel
Right high punch
Circular overhand block and grab with right, extend his
arm, put left arm around his waist and dive in for hip throw
over left hip.

Variations on Holding Down/Complex holddowns, not

used in my style. However, any holdown lock done with
fast, jerking movements would inflict injury.
okes.

Dropping Version of a Body Drop

Right high punch
Turn and block with right, known as cross block, grab
bicep at same time grabbing left tricep, kneel keeping rigid
right leg, Heaven and Earth turn and drop over extended
right thigh.
or
Right high punch
Get outside of it and block grab, kick stomach, dirve in and
kneel under extended arm Palkumchi, and throw over
extended left thigh.
Scissors and Naked Choke Hold (sacrifice throw)
Right high punch
Step outside of it and right block grab, pull him back by the
belt, on top of you and enwrap legs around him, choking
him.
or
Right punch
Outside block, stepping outside of him, punch low back
with left and choke with right, pull him on top of you and
enwrap legs around him while choking.
Spring Hip Throw

Double high punch

Block grab his right at elbow, his left at elbow, push pull
elbows as in aikijutsu, dive in for a hip throw with extended
right knee, lifting his leg with yours.
Scooping Throw (one of the most dangerous throws.
Similar to the Jimmy Schietinger turnover)
Right high punch
Step outside and upward block with left, strike throat with
forearm and grab shoulder, while reaching between crotch,
turn push backwards and scoop. Dump him on head.
or
Rear Scoop
Right high punch
High cross block, knee to stomach, strike back of neck and
grab, beach between crotch, scoop and throw on face.
Indian Death Lock
Right high punch
Inside right block, known as cross block, elbow strike
stomach, bendover and grab his knees, kneel, throw him
backwards and punch his crotch, hold crossed legs and
push chin back with leg.
Downward Inside Forearm Block

Right high punch

Step back, downward inside forearm block, then same to
righthand punch, then upward inside to high punch
Roundhouse Kick to Solar Plexus while Walking
Sleeper Hold from a Head Lock
Right high punch
Inside left block and grab, enwrap head with biceps and
turn to side headlock, pull with other arm. Take to ground.
Sacrifice drop.
Outside Forearm Block and Elbows to Ribs
Right high punch
Step outside, block at elbow with right, elbow ribs, backfist
kidney.
Knife Attacks
Right low thrust
Step back, low block with right, grab and turn over into a
rockyo, kick face, grab back of shoulder and push down to
floor for a lockup and remove knife.
or
Right low thrust
Step back Left lowblock, reach back of elbow with right,

turn into a hammerlock up back, remove knife.

or
Right middle thrust
Step outside and grab with right, choke and grab throat
with left, turn his hand with knife into his own chest.
or
Right mid thrust
Step outsdie and turn, grab with right, reach across with
left and elbow job, Kokyunage against throat, while
bending arm/elbow lock. Come down into a neck squeeze
and armbreak across knee.
or
Right high downward thrust
Right high block, punch stomach, Catch him on backswing
and straight Hye Jun.
or
Right low thrust
Step back, right outside block and grab, turnover his arm
to rockyo, kick face, get right leg over his elbow and take
down to floor. Gooseneck and remove knife.
or
Step back, right outside block and grab, turnover his arm
to rockyo, kick face, twist wrist and remove knife.
Valley Drop Throw (sacrifice throw)

Two hands grab attack

Grab his elbows, push his elbows up for armlocks, while
stepping out to his left, sitting backward and throwing him
over.
Counter to Straight Arm Lock
Right arm locked.
Dive in and grab his wrist for shoulder throw.
or
Extend right leg behind him reach down and push pull
back backwards. Punch his groin.
Counter to Back Arm and Collar Hold
Turnk backfist ribs, step through to back hammerlock, trap
his angkle with foot and drop down for rolling ankle throw.
(sacrifice throw)
or
Turn, backfist ribs, stepback and elbow to face, go for
gooseneck shoulder throw.
or
Turn, backfist ribs, break his elbow, double lock both arms
and turn for hip throw.
Counter to Bar Choke
Left kick his left knee, turn arm over rockyo, apply

pressure to wrist and elbow.

or
Slap his left elbow, turn and push his jaw backwards for
hock throw, or elbow Heaven and Earth like aikijutsu.
Roundhouse Kick to Kidneys
Left high punch
Step outside and block grab with left, right roundhouse to
kidneys.
Upward Rising Block
Upward Inside Forearm Block
Downward Inside Forearm Block
Right high punch
Step back, downward inside forearm block, step to side
and back hammerlock. Then punch ear.
Front Kick followed by a Side Kick
Right high punch
Step back, block inside with left, kick to plexus, turn at
second attacker and side kick.
Full Shoulder
Right high punch
Inside block and grab with left, turn beneath his arm, apply

knifehand to upper triceps and kneel for shoulder throw.

Head, Hip and Knee Throw
Right high punch
Block grab inside with left, turn and koo, dive in for hip
throw dropping to knee.
Side Thrust Kick
Against knee or plexus or chin
Front Snap Kick
Against groin or plexus or chin
Against Wedge Block
Two hands grab at shoulders
Step back, snap kick to groin, dive in for leg sweep hip
throw
Shoulder Wheel
Right high punch
Inside block with left and grab, dive in for throw assisted
with right grab upwards push at leg over top of shoulders.
Pressure Points
Behind earlobes, behind windpipe, thumb into mastoid,

face grip around open mouth, below nose, face grip

between eyes and jaw, face grip betwen eyes and jaw
stretching lips, pec pinch, delt gouge with thumb, throat
hollow gouge with thumb, double delt gouge with thumbs,
pinch tiger mouth on hand, thumb gouge between
knuckles, gouge bicep, pinch tricep or above elbow, poke
armpit, squeeze lower lip, finger press sides of nostrils,
ridgehand below nose, finger gouge cheek, thumb gouge
cheek and grip jaw, pull up on nostrils, finger gouge base
of skull, knuckle gouge cervical spine, middle spine, sides
of mid spine, pinch back of thigh, knuckle gouge back
hollow of knee, back of calves, thumb pinch lower calf,
grip lower calf and twist toes.
Winding Throws
Right high punch, inside block and grab above elbow,
strike jaw, pivot and dive in and kneel for extended thigh
throw.
or
Right high punch
Inside left block and grab, elbow strike ribs, dive in and
pivot with shoulder behind his arm, kneel and throw over
shoulder.
Variations on Leg Sweep/Keep leg rigid and strike

against leg parts

Ankle Sweep
Inner Ankle Sweep
Knee Sweep
Inner Knee Sweep
Thigh Sweep
Rolling Ankle sacrifice throw
Right high punch
Black, dive in for ankle across leg, roll back, push ankle
and throw forward.
can be done Heaven and Earth, or with straight arm lock
Corner Throw sacrifice throw
Right high punch
Blow with left, grab upper arm, jam left ankle to attacker's
right ankle, roll back and kick his ankles and pull him over.
Rear Throw sacrifice throw
Grab back of neck, punch plexus, roll down and pull him
over
or
Right high punch
Block and grab right back of arm, punch plexus, drop and
pull him over.

or
Block and grab right back of arm, reach between groin and
pull him over.
Cross Ankle Throw
Right high punch
Inside block and grab, righthand block and grab right
upper arm, Heaven and Earth, extend ankle across his
right leg, pull him across.
or
Strangle or two hands push at chest
Grab and Heaven and Earth, extend ankle across his right
leg, pull him across.
Leg Wheel
Approach him from behind, push his elbow up and toward
him, walk past him and sweep out his knee.
or
Double Punch
Black right with left, then block left, grab, dive in gor a
sweep to his right knee.
or
Right High Punch
Block and grab with left at elbow, grab right shoulder with
right, dive in and push backwards and sweep out his knee

for Inside Leg Wheel.

Action Against Three or More Attackers
Allow attacker to approach you, never leave own position.
Strike vital spots. Throw them into each other's way.
Variations on Stomach Throw sacrifice throw
Right foot, left foot, both feet, side of foot, and reverse
stomach throw from ground.
Outer Hook Throw
Right high punch
Block with left, block left with right, step forward and hook
left leg around back of his right leg and push him
backwards.
Several Ways of Throwing Opponent from Behind for
use in surprise attack defense of someone else
Attack from behind and kick out legs, pull out legs, pull hair
back, etc.
Shoulder Dislocations Single and double shoulder locks
after takedowns, pulling arms up behind back
Dropping version of a Reverse Body Drop

Right high punch

Step back, block with left, right hadn to his shoulder, step
past him, kneel on left knee, extend right leg and throw
him backwards over leg.
or
Right high punch
Step outside of his attack, Palm heel block, step across
nolding his bent arm in left, enwrap neck with right, and
throw backwards, drop to knee, extend leg and throw him
backwards.
Shoulder Crash
Right high punch
Inside block and grab with left, dive in and grab between
legs, lift and throw him over shoulder off back.
Palm Heel Knockout Blow to Chin
Right high punch
Block and grab with left, palm heel to chin, forcing up and
back. Exhale on impact. Can also hit with elbow swing.
Left Upward Block with Knifehand to Neck
High right punch
Step back, block with left and pull arm down, knifehand
right to neck

When held by both arms from behind

(back kick)
or
Step back, bring hands together into Yung Hang wrist lock,
bring straight back.
or
slap hands together, turn into rockyo with hand at
shoulder.
or
slap hands together, turn into Yung Hang and bring down
forwards over shoulder and dropped knee.
Chop to Neck with kick to solar plexus
For use against two attackers, left and right
Side kick to knee cap
Upward Kick to knee cap
Arm and Shoulder Throw with Shoulder Lock and
Wrist Lock
Right high punch
Get outside of punch and block, turn in and enwrap arm
for Guet Nool. Then gooseneck.

Roundhouse Kick from ground to Lower Body.

Side Thrust Kick to Back of Knee from ground
Side Snap Kick
To knee, under the arm, and throat
Side Thrust Kick to Knee Cap followed by
Roundhouse to Ribs
One Handed Throws
One handed Koo
Reclining leg throw
Inside hock
Grab hair and drop body drop