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  • Maintenance Guide PDF

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    RosarioBengocheaSeco
    13 Ansichten2 Seiten
    This document outlines a well-being plan in two parts. The first part focuses on maximizing well-being through daily activities, social activities, learning, hobbies, self-care, and future goals. The second part addresses managing difficulties by identifying potential roadblocks and the skills to overcome them, using self-talk, and accessing supports.

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    Maintenance Guide .pdf

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    This document outlines a well-being plan in two parts. The first part focuses on maximizing well-being through daily activities, social activities, learning, hobbies, self-care, and future goals. The second part addresses managing difficulties by identifying potential roadblocks and the skills to overcome them, using self-talk, and accessing supports.

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    © All Rights Reserved
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    Markieren Sie unangemessene Inhalte
    13 Ansichten2 Seiten

    Maintenance Guide PDF

    Hochgeladen von

    RosarioBengocheaSeco
    This document outlines a well-being plan in two parts. The first part focuses on maximizing well-being through daily activities, social activities, learning, hobbies, self-care, and future goals. The second part addresses managing difficulties by identifying potential roadblocks and the skills to overcome them, using self-talk, and accessing supports.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    My Well-Being

    wellbeing plan
    My
    Plan
    Part 1: Maximising well-being

    WHAT HELPS ME STAY WELL?


    Are there things it is helpful to do each day?

    WHAT CAN I DO TO BUILD POSITIVE EXPERIENCES?

    SOCIAL ACTIVITIES

    LEARNING ACTIVITIES

    HOBBIES & RECREATIONAL ACTIVITIES

    CREATIVE ACTIVITIES

    SELF-CARE ACTIVITIES

    FUTURE GOALS

    Page 1 of 2

    Part 2: Managing Difficulties

    HOW WILL I KEEP ON TRACK?


    What might hold me back/get in the way?
    How will I manage these hurdles?
    POSSIBLE ROAD-BLOCK
    __________________________________
    __________________________________
    __________________________________

    SKILLS TO USE
    __________________________________
    __________________________________
    __________________________________

    WHAT HELPFUL THINGS CAN I SAY TO MYSELF


    WHEN THINGS FEEL DIFFICULT?

    WHAT SUPPORTS/RESOURCES CAN I USE TO HELP ME?


    (own strengths, handouts/books/CDs/websites, family, friends, services)

    Page 2 of 2

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