Copyright2008GoodToFeelGood.AllRightsReserved.

TableofContents

Foreword

Introduction

PersonalStory

TheLawofAttraction

CreatingaComfortableRoutine

PowerfulProcesses

Meditation

AppreciationDiary

FeelGoodStatements

VisionBoard

PetYourPet

AppreciatingNature

Music

VirtualReality

Scripting

BookofPositiveAspects

RampageofAppreciation

MyOwnPersonalRoutine

11

14

16

17

21

25

29

33

35

38

40

43

46

50

53

Foreword

ThankyouforpurchasingHowToManifestaMiracle.

Itismygreatpleasuretowritethisbookforyou.Mysoleintentionforwriting
itissothatyoutoowilldiscoverthehiddenpowersthathavebeenlying
dormantwithinyourself.Millionsofothershavealreadytakencontroloftheir
lifeandhavebecomedeliberatecreators.

Itisnowtimeforyoutojointhiselitegroupandexperiencedelightinseeing
yourthoughtsmanifestintoreality.

Thisbookwaslovinglywrittenatatimewhenmyinnercreativitywasatapeak
andmyconnectiontowhatIcallsourceenergywasflowingpureandfast.The
thoughtsexpressedinthisbookareofmyopiniononlyarebaseduponmy
ownpersonalexperiences.

Althougheveryoneisdifferentandnoonebookwilleverhelpeverysingle
persontoachievetheirdesires,thecoreprincipleofthisbookholdstruefor
everyone,nomatterwhatcircumstancesyoumayhavefacedinthepast.

WiththatsaidLetusbegin.ItstimeforyoutoManifestaMiracle!

Introduction

Chancesarethatyouhavenotheardofmebefore.SoIdliketotakea
momenttointroducemyselftoyou.

MynameisGaryEvansandIwasborninBournemouth,UnitedKingdom.At
thetimeofwritingthis,Iam23yearsoldandhavebeeninvolvedwithself
developmentforabout3years.

MyjourneyactuallystartedwhenIwasaround10or12yearsold.Ihada
feelingthattherewasmoretowhatIwasbeingtaughtinschool.Especiallyin
religiouseducationlessons.InthoseclassesIwouldfeelmoreofahunchthat
whatIwaslearningwasn'taccurateformyownbeliefs.

ThatfeelingstayedwithmeformanyyearsandlaydormantuntilIhittheend
ofcollege.IbeganbecomingsickandtiredoflivingthelifethatIwasliving.

AlthoughIwasnttreatedforit,Iwasdepressedandfeltlikelifehaddealtme
abadhand.Itwasthispainthatultimatelymademechangeandalsoaskthe
questionwhy?

Idon'tthinkI'veeverstoppedaskingwhy?.EverytimeIdoaskthat
question,theanswersarealwaysdrawntomeinonewayoranother.
Sometimesittakesafewhours,sometimesafewweeks,othertimesafew
years.Buteventuallytheanswerisalwaysattractedtome.

Atabout1920yearsoldIdiscoveredthebook,Think&GrowRichbyNapoleon
Hill.Ihadactuallyhadthisbookinmyownershipforabout2yearswithout
everreadingit(InowrealizethatIwasn'treadyforitatthattime).

Afterhavingreadthatbook,IwassofiredupthatIfollowedeverythingtothe
letterinNapoleon'sbook.Istudieditintenselyandreadit3timesinarow.Ive
neverdonethatwithanyotherbookbefore,butIfeltanincrediblealiveness
whilstreadingsoitdidntfeellikeitwasworkoreffort.

AfterfollowingNapoleonssuggestionstotheletter,manifestationsbegan
pouringin...

Slowlyatfirst.Justtheoccasionalmanifestation,butitwasenoughformeto
realizethatIwasdeliberatelydoingthis.ItwasntlongbeforeIhadattracted
money,jobsandrelationships.

Iwasinawe!

Afterseeingthesemanifestationsoccur,Ibegantogetastrangefeelingcome
overmeasifthemanifestationwerentfulfillingme.ForthefirsttimeeverI
wasseeingcash,loveandplentyoffriends,butsomethingdidntfeelright.

ForaboutayearafterthishappenedItookabitofanosedivewithmy
manifestationsandendeduptryingtogetmanifestationstohappenagain
becauseIneededthemto.

ForaboutayearIstudiedintenselyandlearntfromsomeofthebestself
developmentgurusavailable.Someofmyfavoritesinclude;NapoleonHill,
AbrahamHicks,WayneDyer,JoeVitale,BobProctor,etc.Ihavealltheirbooks
andlistentomanyaudiosandDVDs.Ieventraveledhalfwayacrosstheworld
toattendexpensiveseminars!

Thingsbegantoclickforme,again.

Andafterthisyearofintensivestudy,Inowfeelmorecluedupabouthowto
deliberatelymanifestamaterialobjectthaneverbefore!ButwhatIvereally
learntinallofmystudiesisthatitisntthemanifestationsthatwillbringyou
thefulfillment.Onlythatcancomefromwithin.

Myaimforwritingthisbookistoprovideyouwitheasyandpracticalwaysto
getyourselfintoaplaceofallowinggoodfeelingssothatabundancecanflow
intoyourlife.

Afterall,Icouldtellyouthesecrettobecomingadeliberatecreatorinjust
oneline.Areyoureadyforit?

Thesecrettobecomingadeliberatecreatoristofeelgood.

Wellgetbacktothisinamoment.

PersonalStory

Beforewedelveintothedailyprocessesthatyoucandotobringaboutyour
deliberatemanifestations,Idliketostartoffbytellingyouapersonalstory
thathappenedtomebackinspring2005.Iwasworkingincorporate
employmentandwasstrugglingwiththepurposeofmylife.Iwasasking
questionslike

WhyamIhere?
Whatsthepointtoallofthis?
WhereamIgoing?

ItwasthistimethatIdiscoveredThinkandGrowRichbyNapoleonHill.AsI
readthepagesmyheartsangandsomethinginsideofmeknewthatthis
informationwasnotonlypowerfulbutaccurateaswell.

Afterrereadingthisbookandapplyingthewisdomwithin,Ihadsetmyselfa
goalofattractingabeautifulgirlIwasworkingwithatthetime.

Iwasliterallytestingtoseeifthisstuffworked.Iwouldvisionmyselfwiththis
personinourhometogether,puttingmyarmaroundheroftentosignifythat
wewereone.IwouldvisionallofthethingsIcouldbuyherandIrememberit
feltsogoodatthetime.

Now,tosetthescenealittlebetterIdidntconsidermyselftobeastudmuffin
orsomeonethatshewouldfallheadoverhealsfor.Almostalloftheother
guys,Iworkedwith,werehopelesslywishingthatonedaytheycouldhave
somefunwiththisbeautifulyoungwomanaswell.YetIstillbelievedthatI
wasworthyofanythingincludingmydreamrelationship,soIdidntallow
anyoneelsesopiniontoaffectme.

AsIhadnoresistancetowhetherthisstuffworkedornot,Istartedvisualizing,
meditatingandcreatingpersonalmissionstatementsasNapoleonsuggestsin
hisbook.

Whathappenednextwasastonishing.Istartedtoattractcircumstancesand
eventsintomylifethatopenedupopportunitiestoactuallymakemydream
cometrue.

Theuniverseliterallyputustogetherincountlesssetsofcircumstances!Itwas
greatfun!Wewouldshareprojectstogether,orwewouldbeworkingonthe
sameteam,ormovedtothesamedesktogether.Thingsweregoinggreatand
Iknewatthispointthatthiswasntacoincidence.

Skippingaheadslightly,withinjust2monthswestarteddatingandenjoying
eachotherscompany.IwasinaweandecstasyofwhatIhadachievedandI
wasfeelingbetterthanIhadeverfeltbefore.

Whatwasevenmoreamazingtomewasthatmoneyseemedtostartflowing
intomyexperienceeffortlesslyatthistimealso.AtmyjobIwasearningalow
incomeof12,000($24,000)peryear.

SoIcameupwithanewdesire.

IdesiredthatIwouldfindawaytoearn50($100)doingverylittlework;but
wouldeffortlesslymakethatinoneday.NowIdidntputalotofeffortinto
visualizingthisscenario,infactIcanonlyrememberthinkingitonceortwice!

ButguesswhathappenedTheuniversebroughtmeexactlywhatIwas
askingforandallwithinabout30daysfromtheinitialasking.

Mybrothercamehomeonedayandtoldmeaboutanewfriendhedmet.This
friendofhisjusthappenedtobelookingforsomeonelikemetohelpwith
sometechnicalworkhehadgoing.Andguesswhatthepaywas50($100)
forabout30minutestoanhoursworthofwork.

IsoonbeganreceivingsomuchincomefrommyoutsideworkthatIdecided
toleavemyfulltimejobandstartmyownbusiness.

So,doIknowthatthisstuffworks?Yes,youbet!Ivetesteditandappliedit
intomyownlifeandhaveseentheamazingresults.


SowhydidItellyouthislittlestory?

Iwantedtogiveyouaclearexampleofhowthiscanpanoutforyou.Yousee,
youdontactuallyneedtositinacaveandmeditatealldaylonginorderto
manifestsomething.

Youdontneedtovisualizeituntilthepotofgoldfallsoutofthesky.

Youdontneedtolistentoaffirmationsoverandoveragainuntilyourears
bleed.

Butwhatyoudoneedtodoisfeelgood.

MylittleloverelationshipthatIjusttoldyouaboutmademefeelontopofthe
moon.Iwasanattractionmagnet!HeckIcouldhavethoughtaboutwinning
thelotteryandImcertaininonewayoranotherIwouldhavewonsomething!

Whenyougetyourenergylevelsampdupandfeelinggood,theninthatvery
momentyoureinalignmentwitheverythingthatyouconsidertobegood.

TheLawofAttractionmakesitso

Likewillattractlike.

Ifyoufeelgood,goodthingsareattractedtoyou.
Ifyoufeelbad,badthingsareattractedtoyou.

Whodetermineswhatsgoodandbad?Youdo!

EverygreatteacherfromTheSecretspeaksofthesamemessage.Itisall
aboutFEELINGGOOD.AndasEstherHicks(channelingtheteachingsof
Abraham)oftensaysintheirworkshops:

Thereisnothingmoreimportantthanfeelinggood.

Itisthesewordsthatarethebasisofthisbook.SincerealizingwhereIwas
goingwrong,Ihavestarteddeliberatelypracticingfeelinggood,fornoother
reasonthantofeelgood.Andtheresults?...

Astonishing!

Doyouneedtobeinlovetomanifestyourdesires?YesIbelieveyoudo,but
notnecessarilyinlovewithanotherperson.Youcanbeinlovewithyourself
andeverythingaroundyouandstillbecomeanincredibleattractionmagnet
asIhaveprovedtomyselftimeandtimeagain.

WhenIletgoandconsciouslychoosegoodfeelingthoughts,Ifeelwonderful,
Ifeelempowered,Ifeelbeautiful,Ifeeleager,Ifeelready,Ifeelfantastic,I
feelsure,Ifeelunlimited.Mylifeisjoyfulandsuchapleasantexperience!

Thoughtsofabundanceeffortlesslyflowtome,nothingisastruggleand
nothingisastrain.Mydesirescometomesoeffortlessly.Itisadeliciousand
joyfulexperience.Mywordscannotdoitjustice.

Ihavebecomeamanifestationmagnetandthebestpartaboutitallisthatitis
deliberate!

Iamnotrelyingonanoutsidesourcetogivemeloveandjoy.Iamdeliberately
intendingtofeelgoodfornootherreasonthantofeelgood.ThethingsIam
abletomanifestinmylifeexperienceareonceagainmagicalandso,so,so
delicious.

Moneyappearsintomylifefromabsolutelynowhere.Businessfallsintomy
lap.PeopleIspendjustafewmomentsthinkingabouthavebeencallingmeup
andemailingme.Myonlinebusinesshaspickedupdramatically.My
relationships,withfamilyandfriends,haveneverbeenbetterandbestofallI
wakeupeverysinglemorningandfeelgoodtobeaconsciousdeliberate
creator.

Ihavemadepeacewithmyselfanditismyintentiontosharewithyouexactly
howIhavegotmyselftothisplaceofwellbeing,sothatyoumayalso
experienceeverythingyoudesire.

WithinthisbookyouwilllearntheexactprocessesIuse,tomakemyself
deliberatelyfeelgood.Iwillgointodetailoneveryprocessandprovidean
explanationofhowIperformtheseprocesses,howlongIdothemforand
whenIdothem.

Itisnotforyoutocopytheseprocessesandreplicatethemexactly.Weareall
differentandsoIadvisethatifsomethingfeelsgoodtoyouandifyouwant
to,thenyoucanincorporatetheprocessintoyourownlifeinawaythatis
pleasingtoyou.

Iwouldliketopointoutsomethingcriticalsothatyoudonotmakethesame
mistakeasIhave.

Donottrytofeelgoodforthepurposeofmanifesting.Whenyoutrytofeel
goodwiththeintentionthatyouwillreceivelotsofmoney,goodsand
relationships,youareincontradictionoftheLawofAttraction.Youarestating
thatyoudonothavethesethingsandbyfeelinggoodyouwillgetthem.This
isnotthewaytoapproachthis.

Letmeaskyouaquestion.

Doyouprefertofeelgoodorbad?

Ihopeyouansweredbysayingyouprefertofeelgood!Ifyouprefertofeel
good,thenfeelgoodfornootherreasonthanthatyoufeelgood!Feeling
goodisglorious.

Ifyouenjoyfeelingsad,miserable,lonelyandpowerlessthenfeelthatway;
thereisnorightorwrongwiththis.Butontheotherhand,ifyouenjoyfeeling
goodthenmakeityourintentiontofeelgoodallofthetime.Whywouldnt
youwanttofeelgoodallofthetime?

Ifoneormoreoftheprocessesdonotfeelgood,thenIencourageyounotto
doit.Itmayfeelgoodtoyouatalatertime,oritmaynot.Youwillfindthe
toolsandprocessesthatfeelgoodtoyouwhenthetimingisrightforyou.

Beforewebegin,Idliketoremindyouthateverythingisalreadyperfect.
Thereisnothingforyoutodoandendlesstimeforyoutodoit.

Lifeissupposedtofeelgood.
Remember,itisgoodtofeelgood.

10

TheLawofAttraction

Throughoutthisbookyoumayseemewritethewordssourceenergyand
alsoIrefertothingslikevibration.Beforewebegingettingintothe
powerfulprocessesthatyoucanuseonaneverydaybasis,Iwanttospend
justamomentexplaininghowthemanifestationprocessoccursandwhatI
meanbytheseterms.

SourceEnergy

WhenIrefertosourceenergy,whatImeanbythisissimplyGod.

Ivecometounderstandthatwearemadeofsourceenergy,orgodenergy,
andthateverythingaroundismadeoutofthissameenergy.Youmayknow
thisasgod.Iprefertousedifferentterminology,butthatistheonly
difference.

PleasedontgetattachedtothewordsIuse,astheyareonlythat,words.Its
themeaningbehindthewordsthatmatters.

Weflowthisenergythroughourmaterialbodiesandcaneitherlimittheflow
ofthisenergyorwecanallowittoflowfreelythroughus.Themoreyouallow
thisenergytoflowthroughyou,themoreinalignmentyouarebecomingwith
yourdesiresandthesource.

Thereisnosourceofdarknessorofevil.Youreeitherallowingthesource
energy,ordisallowingthesourceenergy.Itisthemindthatcreatesthis
illusionofevilanddarkness,whenallthatitis,istheabsenceofsourceenergy.

Thisbookwillultimatelyhelpyoutobecomemorealignedwithsourceenergy
andsomoreofitcanflowthroughyou.Themoreyouallow,themore
deliberatemanifestationswilloccur.

11


TheLawofAttraction

ImassumingthatyoualreadyhaveatleastabasicunderstandingoftheLaw
ofAttraction,butjusttoprovidearefresherlesson,hereshowthebasicidea
ofitworks.

Verysimplyput,whateveryougiveyourattentiontoyouwillattractmoreof.
JustliketheLawofGravityhasjustonejob,theLawofAttractionhasonejob
tooanditsjobistomatchlikewithlike.

Ifyouvebeenthinkingaboutafriendoverandoveragain,youshouldntbe
surprisedifthatpersonwillcallyouorgetincontactwithyoucompletelyout
oftheblue.Thatsthewayitworksyoudropthoughts,theuniversepicks
thosethoughtsupandalignsyouwithwhatyourethinkingabout.

However,ifwelookatmyexamplewiththefriend,wemaythinkthatitisour
thoughtsthathavealloftheattractionpowerandallofthepullingpower.But
thatisincorrect.

Yourthoughtsdoplayanimportantroleinwhatyouattractbutultimatelyitis
notyourthoughtsthathavetheattractionpower,butitisyourvibrationthat
hasthispower.

Lookatitlikethis

Yourwordsaffectyourthoughts
Yourthoughtsaffectyouremotions
Youremotionsaffectyourvibration
Yourvibrationdetermineswhatyouwillattract.

Vibration

Asyouobservethedebt,asyouobservethebrokencar,asyouobservethe
smalluncomfortablehome,asyouobservethelackofanythingunwanted,itis
inthosemomentsthatyouarebringingmoreofittoyou.

12

TheLawofAttractiondoesnothearorunderstandourlanguage,itonly
understandsourvibration.Whenyoufeelgoodyouvibrategoodfeelings,
whenyoufeelbadyouvibratebadfeelings.TheLawofAttractionishearing
thosevibrationalfeelingsandrespondingtothem,always.

Youcannothelpbuttoemitavibrationineverymomentofeveryday.Youre
vibratingenergyallofthetimeandtheuniversereceivesthevibrationsallof
thetimetoo.

Wouldyouliketoknowwhatvibrationyouarecurrentlyputtingouttothe
universe?Welltakealookaroundyou.Openyourwallet.Jumpinsideyourcar.
Isitwantedorunwanted?Ifitisunwantedthenthatswhatyourvibrationhas
beenstuckon.

Untilyoutakefullresponsibilityforyourlifeandyourcircumstances,youhave
nopowertochangeanything.

Youmustbegintorealizethateverythinginyourlifehasbeencreatedbyyou.
Yes,thescrapeonthesideofthecar,theunexpectedbill,theunfriendly
phonecallandthebrokenTV.Youvecreatedeverythingbygivingyour
attentiontounwantedthings.

Thechangecanbegin,butonlyifyourewillingtoacceptthatyoure
responsible.

13

CreatingaComfortableRoutine

Aroutineisessentialforgettingyourselfintoaplaceoffeelinggood.Without
aroutineyouwillbesporadicwithyourintentionandwillonlyapplyyour
processesnowandthenwhichisnotlikelytohaveenoughofaneffecton
youroverallfeeling.

Formeandinmypersonalexperience,havingaroutinehasbeeninvaluable.It
haskeptmeaccountableforconsciouslyfeelinggoodevenwhenIvehad
somenotsogooddays.

Yourroutineshouldbecomfortableforyou.Itshouldnotbeachoreofany
kind,itmustbesomethingthatyoulookforwardtoandreallywanttodo.No
oneelsecanchoosewhatwillberightforyou,andsoyouarethebestand
onlyperson,todecidewhatisrightforyou.

Ihavecreatedamorningandeveningroutine.

Ispend1hourinthemorningsand2hoursintheeveningsdoingmyprocesses.
Ialsocarrycertainprocessesintomydaytimeroutine.Howevertheseareonly
refresherstokeepmeinaplaceoffeelinggood.

Nowyoumaybethinking,holysmokes!Ivegottogiveup3hourstofeeling
goodeveryday???

No.Notatall.

ThisiswhatIdobecauseitmakesmefeelgood.Infactifyoucouldgetinto
thehabitofdoingprocessesforjust30minutesintheeveningand30minutes
inthemorning,thenthiscouldbejustaspowerfulforyou.

MylittleloverelationshipthatIdescribedearliercameaboutfroma30minute
meditationeverydayforabout30days.AndthatwasallIdid!

14

Youreallydonthavetogiveupyourlifestyleinordertobecomedeliberate
aboutyourcreations,butyoudoneedtogiveyourthoughtssometimeand
attention.

IlovegivingtimetomyselfandIlovemakingmyselffeelgoodsoIwantto
giveasmuchtimetomyselfasIcantodoit!

Thefirststepoffeelinggoodistomakearoutinethatyouarecomfortable
with.TowardstheendofthismanualIwillshowyouindetailmydailyroutine.

Butfornow,letusmoveontotheprocessesyoucanputintoyourroutine.

15

PowerfulProcesses

16

Meditation

Meditationgoesintheveryfirstpositiononmylistofprocessesbecauseitis
soincrediblypowerful.

WhenImeditateIcanliterallyletgoofallworriesandtroublesandbecome
connectedtothesourceenergy.ItisinmeditationthatIreallycangetmy
creationjuicesflowingandstarttoallow.

Ispendapproximately30minutesto1hourmeditatingineverymorningand
eveningroutine.

Iusetranscendentalmeditationtogetmyselfintoaplaceoffeelinggood.This
isthemostpowerfulformofmeditationonecanuse.

Howtomeditate

Tomeditateallyouneedtodoisfindasquietandpeacefulaplaceasyoucan
tositorliestillfor515minutesandtrytosilenceyourmind.Oneofthemost
effectivewaystodothisisbyfocusingonyourbreath.

Noticeyourbreathing,inandout.Feelyourbreath,withyourbody.Notwith
yourmind.Releaseanythoughtsthatenteryourmindandcalmly,forgivingly
returnyourattentiontoyourbreathing.

17

Ifyouhaveanythoughtsaboutyourbreathingoraboutanythingelse,let
themslipthroughyourmind.Don'tholdontothem.Don'texamineand
evaluatethem.Anddon'tjudgeorcriticizeyourselfforhavingthem.Justlet
themslippastlikearollingstreamandfocusbackinagainonthestreamof
yourbreath,inandout.Inandout.

Alternatelyyoucouldfocus,insteadofyourbreathing,onthemoment.Many
peopleliketoincorporatemoreoftheirsensesintheexperienceof
meditation,andthat'sfinetoo.That'swhywedidn'tsayyounecessarilyhadto
closeyoureyestodoit.Insteadoffocusingonyourbreath,then,focusonthe
Now.Experiencethesounds,sights,andsensationsofthismomentwithout
anythought,anyanalysisorinterpretation,anyjudgment.Thattoois
meditation.

Therestispractice.Practiceincreasingandlengtheningthosemomentswhen
allyouareisbreath,whenallyouareisthismoment.Practicemaintainingthat
stateofmindfulmindlessnesseverydayforjustalittlebit,orifyoucan'tdo
thatthenjustwheneveryouthinkofiteitherwayyou'llbeamazedatthe
positiveresultsyou'llfindinyourlife.

Tostartwithinmyownmeditations,Iprefertobeginbythinkingofpleasant
thingsthathavehappenedinthatdayorpleasantmemoriesthatcomeeasily
tomymind.

OnceIamataplaceofrelaxationandofclarityIthenconcentrateonsilencing
mymind.Whenathoughtcomestome,Iallowittobethereandthenlistento
thesoundsaroundmeinthismoment.

IhavehadsomeremarkableexperienceswhenIhavequietenedmymindandI
believethatitiswithinthesilenceswhentrueconnectiontosourceenergyis
achieved.Ibelievethatmeditationisverysimilartoexperiencingthefeelings
oflove,sincesourceenergyislove,whenyoumeditateyouremoredeeply
connectingtothissource.

WhenIwasnewtomeditationIwouldsometimesbecomefrustratedthatI
couldntgettothedeepplacethatIwantedtobe.Or,Iwouldexperience
somethingonedayandthencouldnotgetbacktothatsameexperienceon
thenext.Frustrationwouldkickinandthisistheworstthingthatcanhappen
becausebyfeelingfrustrationyouarenotallowingsourceenergytoflow
throughyou.

18


HereissomehelpfuladvicethatIgavemyselfwhenfeelingannoyedor
frustratedatthis

Everyexperienceisunique.Thereisnothingyouaremeanttodo.Andthereis
endlesstimetodoit.

Inotherwords,itdoesntmatterwhetheryouachievethatgoalorthatplace
everagain,everythingisinperfectorderandyouhaveunlimitedtimeto
achieveyourgoodfeelingplace.

MeditationissuchapleasurableexperienceformethatIlovedoingitasoften
asIcan.AndsothisisthefirstthingIdoeverymorningandeveryevening.

Meditationhowtovideos

HerearesomeYouTubevideosthatmayhelpyoutounderstandMeditation
moreeasily:

LearnHowtoMeditatePart1
LearnHowtoMeditatePart2
LearnHowtoMeditatePart3
LearnHowtoMeditatePart4
LearnHowtoMeditatePart5

HelpfulTip:Ifyourmindistooactive

Ifyourehavingdifficultyrelaxingenoughsothatyourmindcanbecomequiet,
youmaybenefitfromtryingthefollowingtheexercise.

Forgetaboutmeditatingaltogether.Donottryanddoanything.Findacomfy
placetosit,inanypostureatall(itmustbecomfortable)andbegintonotice
yourbreathing.

Noticethebreathsinandout.Thoughtswillcomeandgo,letthem.
Don'ttryandstopthem.Allowthemtobe.

19

Feeltheairmoveupyournoseanddownyourthroat.
Feelyourlungsexpandanddetract.
Feelyourstomachriseandfall.

Noticeyourbreathing,initsentirety.

Don'tgiveanyattentiontomeditation.Don'ttryandstopyourthoughts.
Don'tdoanythingbutnoticeyourbreathing.Noticeyourbreathinginits
entirety.

Dothisforatleast10minutes.

Repeatthissameexerciseeverydayforoneweekandthenonthe7thdaydo
thefollowing.

Closeyoureyesandgetintoameditationposition.
Again,don'ttryandmeditatebutjustfocusonthebreaths.
Allowthethoughtstobe.

Don'ttryandcontrolanything.

You'llfindthatyourmindautomaticallybeginstoquietenasyoubegin
focusingonyourbreathing.

Don'tseemeditationas"theticket"toenlightenment.Youcanfind
enlightenmentwhereyouarerightnow,justgiveyourattentiontothis
moment.

MeditationSummary:
Meditatetwiceadayforaslongasfeelsgoodtoyou.
Focusonyourbreathingandsilencingyourmind.

20

AppreciationDiary

Nowontomysecondmostpowerfulprocesswhichcanassistyouinfeeling
good.Appreciation.

Ihaveboughtmyselfablankleatherboundbookthathasthewords
thoughtsonthefront.IusethisbookasmyAppreciationDiary.

Idothisprocessonlyonceinthemorningandthisistheveryfirstthingonmy
routineofthingstodo.

EverydayIwillheadupanewblankpagewithtodaysdateandthenwrite
somethingsimilarto:

Iamsohappyandgratefulfor
Thankyousomuchfor
Iamsogratefulfor

SometimeswhenIamfeelingreallygoodIwillwritesomethinglike:

Thankyouforthisdeliciousworld
andthankyoufor

Or

Iloveyou,Iloveyou,Iloveyou,
Iamsogratefulfor

Havefunwithit!
Playaroundandwritesomethingthatfeelsgoodtoyouinthemorning.

21

BeneaththedateandmyinitialstatementIwillthenlistwhatIamso
appreciativefor.

Nowbeforeyoubeginwritingyourownlistofthingsyouappreciate.Its
worthustakingacloselookatthedifferencesbetweenGratitudeand
Appreciation.

Youmaythinkthatbothwordsarethesamehoweverthereisanimportant
differencebetweenGratitudeandAppreciation.

GratitudeThisisusuallysomethingyougivewhenyourethankfulthatyoure
notexperiencingtheoppositeofwhatyouregratefulfor.Example.Imso
gratefulthatwehavefreshrunningwater.Whenyousaythisstatement,you
mayfeelgoodbysayingit,butyouremixingintoyourvibrationsomething
thatisunwanted.Sobygivinggratitudeforhavingfreshrunningwater,youre
vibrationthatgoesouttotheuniverseisImgratefulourwateriscleanunlike
thoseinothercountries.Itsverysubtlebutimportanttonotice.

AppreciationWhenyougiveappreciationforsomething,yourvibrationthat
isbeingsentoutispureandcanbelikenedtothatoflove.Thinktoatime
whenyouappreciateyourhusbandorwife,sonordaughter,motherorfather.
Theappreciationthatyousendoutisoneofpureloveandisnotmixedwith
anythingunwantedwhatsoever.

Tohearabetterexplanationofthis,pleasewatchthefollowingvideo.
Appreciationvs.GratitudeEstherHicks

Thekeytothisprocessistobereallyappreciativeforthosethingsyouputon
yourlist.

Continuetomakeyourlist.Iencouragethatyouwriteasmuchasfeels
comfortabletowrite.Iliketoaimtocompleteafullpage,however,thereare
dayswhenIcannotthinkofanythingmoretoputonthatpaperandsoIstop
atthatpoint.

22

Itendtowritethingsthathavehappenedimmediatelyinmyexperience,and
sothemorningsweatherisusuallyahottopiconmyappreciationdiary.Ialso
thinkbacktothedaybeforeandwriteanythingthatstoodouttomethatIam
appreciativefor.

Hereisanexampleofmyappreciationdiary,whichIcompletedrecently:

20/04/07

Thankyouforthisdeliciousdayandthankyousomuchfor

Gorgeouswarmsunshine
Beautifulpinkbloomingflowersoutsidemywindow
Mybeautifulfeelingsinmeditation
Allofthedollarsyoubringme
Thecontrastofdifferentenvironmentandcircumstances
Abundanceoffood
Loving,peacefulmusic
Thevariedcolorsofspringflowers
Everything!

Thankyouforbringingmetotoday.
Iloveyousoverymuch.X

Asyoucansee,todayIchosetoendmyappreciationdiarybysayingThank
youforbringingmetotoday.ThisissomethingthatIoftenwriteandgive
thanksforeverythingthathasbroughtmetowhereIamtoday.Ithinkthisisa
goodwaytocloseoffmyappreciationdiaryandsoIwriteitoften.

AfterIhavewrittenmydiary,Itakeamomentandsaythankyou.
EitherinmyheadorIsayitoutloud.

Ithendosomethingveryimportanttomyfeelingsofgratitudeandtoenhance
mygoodfeelings.Ireadthefirstitemofmylistandfocusuponitforabout20
seconds.

23

Soinmyexampleabove,thefirstitemis:

Gorgeouswarmsunshine

Iwillthenreallythinkaboutthegorgeouswarmsunshine.Iwillthinkabout
whyIwrotethatandwhyIlovewarmsunshine.Iwillperhapslookoutthe
windowatthatpointandreallyfeelloveandappreciationforit.Idothisforas
longasfeelscomfortabletome,whichmaybeabout20to30seconds.

Ithenmoveontothenextitem:

Beautifulpinkbloomingflowersoutsidemywindow

NowIampicturingthebeautifulpinkbloomingflowersthatareoutsidemy
window.Theyaresoprettyandcarrysomuchbeauty.Ireallygetintothe
feelingplaceoflovingthemandexperienceit.

BecauseIamveryappreciativeforit,itsnoproblemformetothinkabout
whyIloveitsomuchandbringingupfeelingsofappreciation,comes
effortlessly.

Thisisjustmywayofgivingappreciation.Therearemanywaysyoucangive
appreciationandIamsureyoucanthinkofsome.

IlistenedtoaRhondaByrneInterviewrecentlyandshesuggestedthatyourun
throughallofthethingsyouaregratefulforwhilststillinbed.Andthenas
yourfeettouchtheground,yousaythankyou.Leftfootdown,thankyou.
Rightfootdown,thankyou.Andyoucontinuetosaythankyouwith
everystepyoutakeasyouarehavingashowerandgettingyourselfreadyfor
theday.

Whatwonderfulmethodsofgivingloveandappreciationcanyoucomeup
with?

AppreciationDiarySummary:
Makeanappreciationdiary.
Completeitonceamorning,firstthingwhenyouwake.
Afteryouhavefilleditin,focusoneachitemandreallyfeeltheloveand
appreciationforthatitemonyourlist.

24

FeelGoodStatements

Whatisafeelgoodstatement?Itisverysimilartheautosuggestionprocess
NapoleonHilltalksaboutinThinkandGrowRich.Personally,Iseeitasan
affirmation,yetchoosetocallitafeelgoodstatement.Afeelgoodstatement
isapositivestatementwritteninthepresenttensethatisrepeatedoverand
overagain.

BobProctorspeaksofthefollowingaffirmationfrequentlyinhispublic
appearances:

Iamsohappyandgratefulnowthatmoneycomestomeinincreasing
quantitiesthroughmultiplesourcesonacontinuousbasis

ForBobithasworkedwondersandhetrulybelievesinhisaffirmationandthe
powerofit.

Ialsousethepoweroffeelgoodstatementsinmymorningandevening
routineandhavefoundthemtobeaveryjoyousanddeliciousexperience.The
tricktothemistomakethemfeelasgoodaspossibletoyou.

IttakesalotofworkandinfactIhavespentseveralmonthstryingtoperfect
mystatementsandIamstillnotcompletelysatisfied,norwillIeverbe.Weare
constantlycreatingnewdesiresandassuchwewillhavealistofneverending
feelgoodstatements.

Tobeginyoumuststartbyidentifyingyourdesires.Writethemdownona
pieceofpaperorontoyourcomputer.Nowthatyouhaveidentifiedwhatitis
thatyouarewanting,youmustwriteadescriptionofyourdesireasifyou
alreadyhaveitinyourpossession.

25

Forexample:

Desire:$50,000beforetheendof2007.
Presenttensedesire:Ihavemade$50,000beforetheendof2007.

Simple,right?
Okay,nowontothetrickypart.

Youneedtoaddfeelingandemotionintoyourdescriptivewords.Wordsthat
makeyoufeelgoodandresonatewithyou.

Example:

Presenttensedesire:Iliveinastudioflat.
Feelgoodstatement:Iliveinabeautiful,quiet,spaciousstudioflat.Thereare
colorfulflowersoutsidemywindowandmybalconyisoverlookingadelicious
greengardenfullofbeautifulplantsandflowers.

Canyoufeelthedifference?Thefirstonefeelsabitflattonedanddoesnt
invokeemotion,whereasmysecondstatementabovereallybringsittolife
andgivesyouaclear,vividpictureinyourmind.

Letslookatanotherexamplewithmoney:

Presenttensedesire:Ihavemade$100,000beforetheendof2007.
Feelgoodstatement:$100,000haseffortlesslycomeintomyexperience.Ilove
feelingsecureaboutmymoney.Ienjoytreatingmygirlfriendtoexpensive
mealsoutinallthebestrestaurantsandtreatinghertowarmandluxurious
holidaysinexoticlocationsabroad.

Inthisexample,becauseIcouldntmake$100,000soundmoreappealingon
itsown,IstartedtodescribesomeofthewonderfulthingsIcandowiththe
money.

Playwiththisandmakesomestatementsthatfeelreallygoodtoyou.Itisall
aboutfeelingandnotaboutthedesireathand.Ifyoufeelgoodaboutitthen
yourworkisalreadycomplete.

AlthoughIwontlistallofmyfeelgoodstatements,astherearefartoomany
tolist,Ilistafewofthemtoprovideyouwithrealexamples.

26


FeelGoodStatements

Iamintheprocessofmovingoutofhomeandintoabeautiful,colorful,
spaciousstudioflat.Itislocatedinapeaceful,tranquilareasurroundedwith
beautifulvibrantflowersandlotsofpositiveenergy.IfeelgoodwhenIam
thereandsavoreverymomentofit.

Mybodyistheperfectsizeformystructure!Mystomachisflatandtoned.The
musclesonmyarmsandlegsarestrongandwhenflexed,revealahealthy
bulgeofmuscle.IlovetakingregularexerciseandIenjoygoingtothegymto
workouteverymorning.

IstructuremyworkingdayssothatIamonlydoingbusinesson4ofthe7days
outofeachandeveryweek!IloveworkinglessandIenjoyhavingsomuch
moretimetodothethingsthatIenjoydoing.Iplaygolfregularlywithfriends
andhelpotherstoachievethesuccesstheydesire.Ireadbooksandgivealot
oftimetomyself.Iexperiencetheworldandwhatgloriousgiftsithastooffer
me.

Allofmydigitalproductbusinessesarefullyautomatedandcanoperate
withoutanyinputfromme.ThepraiseIreceivefromthepeoplewhopurchase
mydigitalproductsarephenomenal.Theyareoverthemoonwithwhatthey
havebeenabletoachieveandtheylovetotellmeaboutitinverygreatdetail.
IgetgoosebumpsallovermybodywhenIhearandreadthesewonderful
testimonials.

Sowhatdoyoudowiththesestatementsonceyouvewrittenthemallout?

Youhaveafewchoices.Writethemonanicesheetofpaper,orprintthemout
inapleasingformattoyouandreadthemonceinthemorningandonceat
night.

Oranotheralternative(andthisiswhatIdo)istorecordthemwitha
computermicrophoneandturnthemintoMP3format.Ithenlistentomy
statementsonmyMP3Playeronceinthemorningandonceintheevening.
Theyhelptostarttodayoffremindingmeofmygoalsandalsohelpingmeto
feelreallygoodaboutalreadyhavingthem.

27

Youcantakeitastepfurtherbyapplyingpleasingbackgroundmusictoyour
statementstoo.Eg.Baroquemusic.

WhenlisteningtomyfeelgoodstatementsItrynottobetoobusysothatI
canfocusonthewordsandreallygetintothefeelingplaceofbeingthereand
havingthosedesiresrightnowinmylife.

Enjoy!

FeelGoodStatementsSummary:

Decidewhatitisyouwant.

Writeafeelgoodstatementinthepresenttensethatisdescriptiveand

evokesemotionwithinyou.

Writethemoutonpleasingpaper,printthemoutorrecordtheminto

MP3usingyourcomputer.

28

VisionBoard

JohnAssaraffromTheSecrettalksaboutcreatingavisionboardandheshares
hisstoryaboutmovingintotheexacthomethathehadbeenvisualizingonhis
visionboard.

Itiscertainlyproventhatavisionboardcanbeapowerfultooltoassistyouin
yourmanifestation.

ItoohavevisionboardsandIwouldliketodemonstratehowIusethemwithin
myroutine.

Thefirststepistocreateavisionboard.Theeasiestway,inmyopinion,isto
startbywritingalistofwhatitisthatyouwant.(YoucouldrefertoyourFeel
GoodStatementsforthis.)

YouthengotoGoogle.comandtypeinwordsthatrelatetoyourdesire.Inmy
examplebelow,Ihavetypedinferrarienzo.

29

ThenclickontheImageshyperlinkatthetopofGoogletodisplayimages
relatedtoyoursearchterm.

30

Choosesomeimagesthatappealtoyouandreallygiveyougreatfeelings
whenlookingatthem.

Onceyouhaveyourimages,printthemoff,cutthemoutandstickthemonto
yourvisionboard.

Positioningisquiteimportantnow.Youwantyourvisionboardtobecloseto
youandinvisualrangeasmuchaspossible.Ifyouworkfromhomeandspend
10hoursperdayinyourofficethenyourofficeistheidealplacetoputyour
visionboard.Putitsomewherethatyouoftenlookat.

Herearesomeexamples:
Behindyourmonitor
Inyoubedroomorkitchen
Behindyourtelephone
Closetoyourwastebin
Nexttoyourprinter

Ihavemyvisionboardrightnexttome,andsowhenIamworkinginmy
office,Iturnmyheadabout30degreesandthereitis.

IfyoudonthaveaboardthatyoucanstickyourimagesonthenIadvise
creatingavisionwallandstickthemtoyourwall.Thiscanbejustaseffective,
butensuretheyarepositionedinaneasyplaceforyoutoseethemoften.

Nowyouhaveyourvisionboard,howoftenshouldyoulookatit?

Ispend15minutesinthemorningand15minutesintheeveninglookingatand
visualizingthedesiresonmyvisionboard.

ThismakesmefeelgreatandoftenIamactuallyclosingmyeyesandtaking
thevisionfurtherthanjuststaringatanimage.Iusetheimagestostartmy
visionoffandthenIexpandthemtothedepthsofmydesire.

Remember,thepurposeofthisistofeelgoodandsoifyoulookatanimage
anditdoesntfeelgoodthenreplaceitwithonethatdoes.Itisatrialanderror
processbutwhendonerepetitivelyitcanbeverypowerful.

31

Inadditiontothe15minutesofvisualizingeverymorningandeveryevening,
afterIcompleteeverytaskorjobthatIsetmyselfforthedayIspend1to2
minutesvisualizingmydesiresonmyvisionboard.Thishelpstokeepthe
thoughtsalivethroughoutthedayandalsogivesmeaboostoffeelinggood!

VisionBoardSummary:

Workoutwhatitisyouwant.

GotoGoogle.comandfindsomeimagesrelatedtoyourdesires.

Createavisionboardandpositionitwhereyouwillseeitoften.

32

PetYourPet

Thepetsthatwekeepinourhomesoftenoffersomuchunconditionallovefor
usthatwecannothelpbutallowsomeofittospilloutofus.

Whenyouarepettingyourcatorplayingwithyourdogyouareinastateof
joy,happiness,loveandappreciation.Youarefeelinggoodandsoyouare
becomingmoreinalignmenttothethingsthatyousayyouvebeenwanting.

Thisshouldnotbeachoreorsomethingthatyouneedtobuildintoaroutine,
howeveritissomethingthatIinviteyoutodoonadailybasis.

Thisisoneofthesimplestyetpowerfulprocessesthatmaybeavailabletoyou
rightnow.Almostallanimalsarefirmlyconnectedtosourceenergy,justbeing
aroundthatsortofpureenergywillimmediatelybegintoraiseyouroverall
vibrationandhelpyoutofeelgoodinaninstant.

Spendtimewithyouranimalsandgiveappreciationforthem.

MybrotherhasapetdogcalledMiloasseeninthis
picture.Heisadorableandsofulloflifeandenergy.
Whenmybrothercomeshomefromhiswork,Milo
showshimsomuchloveandappreciationthatit
makesmybrotherwanttogivethesamebackto
him.

Ithelpstobringhimbackintothepresentmoment
andtofeelloveandappreciationinabundance.
Forabout10minuteseverydaytheyarebothinawe
withoneanotherandtheybothexperiencesomuch
joyitisarealpleasuretowitness.
33


Whilstyouareinthatstateofappreciationandjoy,dontstopit.Letitflow
andcontinue,everytimeyouseeyourpet,feelthelovethattheyfeel
unconditionallyforyou.Takeextratimetopetyourpetandbaskinyour
intertwinedlove.Reallyfeelitandfeelitforaslongasiscomfortable.

Ifyouwereabletostayinthesamestateofappreciationforyourpetfor
lengthyperiodsoftimeandnotgiveanyattentiontothingsthatyoudonot
want,youwouldseeamiracletransformationtakeplaceinyourlifewhere
everythingyouhavebeenwantingflowsintoyourexperience.

Donotmakeachoreoutofthisbutconsciouslychoosetospendmoretime
pettingyourpet.Also,dontoverlookthepowerofthisprocessbecauseofits
simplicity.Thisisoneoftheeasiestwaystobecomemorealignedimmediately
andwillundoubtedlyraiseyouroverallfeelinginside.

PetYourPetSummary:

Spendmoretimepettingandlesstimeworrying.

Feelappreciationforyourpetforaslongasfeelscomfortabletoyou.

34

AppreciatingNature

Whereveryouareonourplanet,Icanassureyouthatyouhavesomuch
beautysurroundingyouthatyoumayhavemissedsomeofit.

Itismyintentiontoremindyoutoconnectwiththenaturearoundyoutohelp
youfeelgood.Thereisnothingmoreimportantthanfeelinggoodandwhen
youappreciatenatureyoucannothelpbutfeelgood.

EverynightwhenIgotosleep,Ipurposelyleavemycurtainsopensothat
whenIawakethefirstthingIcanseeisthisbeautyoutside.Ifeelsoincredibly
luckytoseesuchapictureofdelighteveryday.IfeelthefeelingsofjoywhenI
lookatallofthedifferentcolorsandembracethecontrastingenvironment.It
makesmefeelgood.

Ispendabout5to10minutesjustgazingoutsideandappreciatingthe
deliciousnessofmyenvironment.Ifeelthefeelingsofappreciation.

Idothisfirstthinginthemorningandthensporadicallythroughoutmyday.
WhenIwalkintomybedroomIamsometimesstruckbythesheerbeautyor
intensityofacertainflowerorcolorandendupspendingafewmomentsjust
enjoyingandappreciating.

Thebeautyofnatureisalwaysallaroundyou.Itcontainsastillnessanda
presencethatcanonlybenoticedbysomeonewhoisfocusingonnothingelse
butthenature.Youcanfindbeautyineverythingandanything.Theunderlying
factoriswhetheryouchoosetoseeitornot.

Iencourageyoutofocusonanobjectorthoughtandholditinyourattention.
Giveityourfullandundyingattention.

35


Eventuallyitsagoodideatofindotherthingsthatyoulikeaboutit,andask
yourselfquestionslike:

Whyisthissogood?
WhatdoIlikeaboutyou?
Whyareyousopretty?

Somepeoplemaysaythattheyliveinanareawithoutbeauty.Myownopinion
isthatyoucanmakeanythingfeelgoodandevenaperceivedbadsituation.

Letslookatanexampleofaperceivedbadsituation:

Perceivedbadsituation:
ItissonoisywhereIlive.ThereareconstantroadworksgoingonandIcannever
getanypeaceandquiet.

Appreciatingthesituation:
ImgladIliveinacountrywherewehaveagovernmenttolookafterme.

Theroadsaregoingtobesomuchsmootheroncetheyvecompletedthework.

ImgladtherearepeopletodothatworkbecauseIwouldntknowhowtodoit.

Itisonlytemporary.Theydonteverworktillverylateandsomyeveningsare
alwayspeacefulandquiet.

Itiseasytoconvertabadsituationintoagoodoneandtofindgoodfeeling
thoughtsjustbyswitchingthethoughtsyouthinkaboutit.

Soitmustbeeveneasiertoappreciateagoodsubject,right?
Youbet!

Makeityourintentiontogooutandappreciatenature.

Lookatallofthegloriousthingsthatwehaveallaroundus.Lookatthebirds,
thebeesandthepleasantlookingtrees.Findsomethingthatyouenjoylooking
atandfocusonit.Lookatitandexperienceallofitsgreatness.

36

TheLawofAttractionwilldelivertoyoumorelikethoughtsbyholdingyour
attentiononsomethingforashortperiodoftime.Makeityourintentiontogo
outandfeelgood.

IensurethatItakeregularbreaksinmyworkingdaysandoneofthesebreaks
isa30minutewalkthatIgoon,afterIhaveeatenlunch.Imakeitmyintention
towalkaroundmylocalareaandtoappreciatenature.Ispendtimelookingat
whatIlikeandgoonaroutethatisverypleasingtome.

BythetimeIgethomefrommywalkIamsoappreciativeandhappyforthis
worldthatthepositiveenergyandallowing,cannothelpbutcarryforthinto
myday.

Iinviteyoutoadoptasimilarapproach.

AppreciatingNatureSummary:

Makeityourintentiontospendtimeappreciatingnature.

Baskinitsgloryandremaininaweforaslongasiscomfortable.

Taketimetogoforwalkswiththeintentionoffeelinggoodandenjoying

nature.

37

Music

Musicisawonderfulwaytoimproveyourfeelings.Ihavebeenamazedmany
timesbyhowmusichasdramaticallyimprovedmyfeelingsandcaneasilymake
mefeelgood.

Inourbusylives,musiccanoftenbeoverlookedasapowerfulprocessthatwe
cansoeasilydowhilstwecarryonwithourlives.

InthepastIhaveoftenrestrictedmyselftoapuresilencesothatIcan
concentrateinmyoffice.Andofcourse,becauseIampushingagainstnoiseof
anysortmynextdoorneighborswilldecidethatitisnowtheperfecttimeto
mowthelawnordosomeoutsideDIY.Thisannoysmetonoendandmy
frustrationlevelscangothroughtheroof.

Soinsteadofpushingagainstsomethingyoudontwant,focusonwhatitis
youdowant.SoinmycasemygoalistocompletewhateverworkIhaveset
myselfinaquickandefficientmanner.

IhavenowrealizedthatIcandothisineitherpuresilenceorbeautifulmusic
thatIenjoy!Thechoiceisalwaysyours.

InmanycasesIhavefoundthatwhenIletgoandenjoysomebackground
music,becauseIaminanallowingstate,Iamsomuchmoreproductive.
SomethingIhavebeenlookingforontheInternetwillcomeintomy
experienceeffortlesslyorsomeoneelsewillemailmewithexactlywhatIhave
beenlookingfor.

Sothemessagewiththisprocessistofeelgoodbylisteningtosomepleasing
musicthatyouenjoy.Youcanmaketimetolistentomusic,oryoucanuse
musicasbackgroundmusicwhilstyoureoccupiedinsomethingelse.

38


Theresnospecificmusicthatyoushouldlistentothatwillmakeyoufeel
good,thechoiceisyours.Youknowwhatmusicyouenjoythemost.

Myonlypointofadviceonthissubjectwouldbetochoosemusicthathasno
negativephrasescontained.Remember,musiccanbelikeanaffirmation!How
oftenhaveyoufoundasongstuckinyourheadbefore?

Listentowhatyourfeelingsaretellingyouaboutthemusicyoulistento.Ifit
feelsgoodtolistentothatmusicthenkeepdoingit!Andifitdoesntmakeyou
feelgoodthenstopatonceanddosomethingthatdoesmakeyoufeelgood.

Maybeyouvehadabaddayorsomethinghasntgoneaswellasyouwould
havelikedit.Calmdownandputsomepeacefulmusiconandrelax.Stop
thinkingaboutitandenjoylife.
Lifeistooshorttoworryaboutanything.Thismoment,rightnow,isallthat
existsanyway.Youcanbedoandhaveanythingyoudesire,sowhyworry?

Ilistentomusiceveryday.Imakeitmyintentiontodoso.IfIaminagood
moodthenIwilllistentomusictoincreasemygoodfeelings,andifIamina
notsogoodmoodthenIwillusemusictocalmmeandhelpgetmeintothe
feelingplaceIsodesire.

MusicSummary:

Listentopleasingmusicasoftenasfeelscomfortabletoyou.

Makeityourintentiontoputonmusicwhenyoufeelyouneeditto

increaseyourmood.

Makeityourintentiontoputonmusicwhenyouarealreadyinagood

feelingmood.

39

VirtualReality

Virtualrealityisoneofmymostfavoriteprocessesinhelpingmetofeelgood.I
stronglyencourageyoutotrythisprocessasoftenasfeelscomfortablefor
youtoplayit.

Whatyouwillbedoingiscreatingavirtualsceneinyourmindofsomething
thatmakesyoufeelgood.Thiscanbesomethingthathashappenedwhichyou
enjoyrememberingoritcouldbesomethingthathasnthappenedbutmakes
youfeelgreatthinkingaboutit.

Whatyouwillbedoingisvisualizingasceneinyourmindforabout1to2
minutesandthengetoutofthescene.Niceandsimple,niceandeasy,but
reallypowerful.

Yourintentionisofcoursetofeelgoodinthemomentandsoyouwantto
visualizeniceandpleasingthingsforyourself.

Startoffbysettingthescene.Imagineyouareamoviedirectorofyourown
short2minuteclip.Visualizewhereyouare,whatyouarewearing,whatthe
weatherislike,howmanypeoplearethere,etc.

Thisreallycanbeanyplaceatallthatmakesyoufeelgood.Maybeyoucan
rememberatimethatfeltreallygreatandsoyouwanttogobackthere.Thisis
theperfectprocesstodojustthat.

Gothereinyourmind,seeandexperiencethevisualization.Touch,smell,see,
hearandtasteasmuchoftheexperienceasiscomfortableforyoutodoso.
Spendashortperiodoftimewithinthesceneandthengetoutofthere!

40

Whydowegetoutofthevisualizationifitisfeelinggoodtous?Thelonger
timeyouspendwithinthevisualizationthemorechanceyouhaveoftryingto
controlthesceneandsoyoumaystartbringingproblemsthatyoucurrently
haveintothescene,whichisnotsomethingyouwant.

Makethisafunprocess;makeiteasyandcomfortable.Visionforamomentor
twoascenariothatyouarecomfortablewith,andthengetoutofthereand
visionanewscenario.Dothisforaslongasfeelscomfortableforyoutodoso.

Idliketogiveyouanexampleofascenariothatmakesmefeelgoodandone
thatIvisualizefrequently.

IverecentlyvisitedCostaRicaandtookavacationinaluxuryresortandsoI
startbyvisualizingmyselfwalkingoutofmylogcabin.

Imbymyself.Imwearingmycomfortablecreamtrousers,afreeandpleasing
whitetshirtandtrainers.Itismorningandthewarmsunisjuststartingto
heatuptheland,thereisstillagentlemorningbreezethatfeelssopleasingto
me.Thehairsonmyarmsstandup.

Itakeacasualwalkheadinginnoparticulardirection.Iamjustsoakingupthe
atmosphereandgorgeoussurroundings.Istopatthefishingpondandbaskin
thefeelingoftranquilitythatcomesfromgazingatthelargefishswimming
around.

Ilookoveratthewaterfallandjustspendamomentortwolisteningtothe
waterbreakingontherocks.

Andthen,Igetout!

Simple?Youbet,butsopowerfulandeffective.Ofcoursetheaboveexample
maynotfeelthatgoodtoyoubuttomeitreallygetsmeintoapleasingplace
thatfeelsgood.

Heresanotherexample:

ExertedfromAskanditisGivenbyEstherHicks:
Place:Alovelysandywhitebeach.
Itswintertime,buttheweatherisdelightful.Its70degreeswithscattered
clouds,andtheairfeelswonderfulonmyskin.

41


Ihavenoshoeson,soImenjoyingthefeelingofthecool,cleansandunder
myfeet.MyclothesareloosefittingandverycomfortableandIfeelverygood
inmybody.AndIamlazilywalkingdownthebeach,feelingstrong,happyand
secure.

Myfiveyearoldgranddaughteriswithmeandsheislovingthisgloriousday,
asIam.Shesgladtobewithme,butshedoesnotseemtoneedmeto
entertainher;andIamenjoyingwatchingherhappy,selfempoweredactivity
assheruns,digsinthesand,andenjoysthislovelybeach.Iamverygladthat
wevecometothisplace.Itwasaverygoodchoice.

Mygranddaughterrunsuptome,holdingashellthatshesdiscoveredand
withagleefulsweetvoiceandbrightsparklingeyes,shesaysGrandma,Imso
happywerehere.Thankyouforbriningushere.

AndItellher,Youaremostwelcome,sweetgirl.Ilovebeingherewithyou.

Pleasenotethatyoudonotneedtowriteascriptandthenreadittoyourself
(pleaseseetheScriptingprocessforthat).ThewholepointofdoingVirtual
Realityissoyouvisualizeanythingyoudesirethatmakesyoufeelgood.Spend
amomentortwointhatvisionandthengetoutagain.

Ipracticethisprocessforabout20minutesinmyeveningroutine.Ipreferto
doitintheevening,asIliketounwindwithpleasingexperiencessuchas
VirtualReality.Ihavebeenknowntodoitatanytimethroughoutthedayorin
themorning.

Ifyourehavingtroublecomingupwithsomescenarios,thenyoumayenjoy
theseguidedVirtualRealitysessionsbyDawnfromLoveIsThere.com.

VirtualRealityMeditations

VirtualRealitySummary:

Createascenarioinyourmindandimagineyouarethedirectorofyour

own2minutefilmclip.

Setthesceneandsurroundings.

Visualiseinyourmindapleasingscenariothatmakesyoufeelgood.

Practicethevisualisationforabout2minutes.
Getoutofthescenarioandpracticeanother.

42

Scripting

Scriptingisawonderfulprocessthatinvolvesdetailinganexperiencethatyou
desiretohappen,onapieceofpaper.

Firstoff,getyourselfanotebookorwritingpadthatfeelscomfortabletoyou.
Youwillbewritingingreatdetailaboutanexperienceordesirethatyouhave.

Focusonwhatitisthatyouwanttooccurinyourlifeandwriteaboutit.Write
everylastdetailyoucanthinkof.

Thetrickistopretendandimaginethatyouarethedesignerofyourlife.
Whateveryouwriteonthispaperwillmanifestintoadeliciousandglorious
experienceinexactlythewayyouwriteit.Nodetailiseverleftoutsomake
sureyouwriteinperfectclaritywhatitisthatyouarewanting.

Whenyoubegintofocusonwhatitisthatyouwantinsuchadeliciousway
yourresistanceisloweredandyourallowingenhanced.Youarefocusingon
whatitisthatyouwantandsoLawofAttractionmustbringittoyou.No
exceptions.

Theonlythingthatcanpreventyoufromreceivingyourdesire,ineverydetail
thatyoudocument,isresistanceorcontrarythoughtstowhatyouareasking
for.

Focusonyourdesiresandwritethemonthepaperingreatdetail.Baskin
them,enjoytheexperienceandreallyfeelgoodforhavingreceivedthem
already.Andthenyouronlyjobistoallowthemintoyourexperience.

43

Whatyoullexperienceisawonderfulfeelingofappreciationasyoubegin
writingoutthedetailsofyourdesires.Thisisbecauseitssomethingthatyou
wouldenjoyhavinginthematerialworld.Ifyoudontfeelveryexcitedbyyour
writings,thenIdaskyoutoconsiderwhetherornotthesituationthatyoure
describingindetailisactuallysomethingthatyouwantornot.Maybeits
somethingyouthinkyouwantbutdontactuallydesirewithverymuch
craving.

ThisScriptingprocesswillalsohelpyoutorealizeexactlywhatitisthatyou
wantbyforcingyoutothinkwithlotsofdetail.Thisinturncreatesmore
focuseddesireandthemoreyouallowandfeelgood,themoreyouwill
receive.

HereisanexampleofsomeScriptingIhavedoneinthepast:

5/03/07
TheLifeof:GaryEvans
Iwakeupinmybedroomstillslightlydazedfromlastnightssleep.Iturnover
andlookatthetimeontheclock.06:30.Istarttorecallmydreamsfromlast
nightandIinstantlybeginsmiling.IvejustawokenfromadreamthatIcould
stayinforever.ThegrinonmyfaceisdeliciousandIenjoythismomenttoits
fullestbyremaininginthatthoughtforaslongaspossible.Thisistheperfect
starttotheperfectday.

Aftermymorningroutineisfinished,Isettlemyselfinmyofficeandturnthe
computeron.AsIcheckmyemailsInoticeoneemailthatstandsouttome
andsoIclickonitfirst.

AsIreadthecontents,myeyesandfaceagainlightup!Ihavejustfoundout
thatIambeinghiredbyalocalcompanyfor10daystosetuptheirentire
network.Super!Brilliant!ImgoingtobedoingsomethingIabsolutelylove
doingandalsohereistheicingonthecake;

Theyarepayingme5,000($10,000)forthefull10daysworthofwork!Yes!
ImsoincrediblyhappythatIturnonmystereosystemandputtheradioon.
Tomydelighttheradioisplayingasongthatmakesmyheartandsoulsing
withdelight!ItssogorgeousandIamsoincrediblyhappyandexcited!

Ivebeenawakeforalittleover2hoursnowandImexperiencingsomuchjoy
thatIneverwantthisfeelingtoend.Istarttocrywithjoy.

44


Giveitatryandseewhatmagicalexperiencesyoucancomeupwith!Make
sureitissomethingthatreallymakesyoufeelgoodandthenbaskinthe
experience.Deliciousnesswillsoonstartemergingfromyourexperience.

OnceyouhavecompletedwritingyourScript,spendtimerereadingitand
reallyfeelingasifithasalreadyoccurred.Trytogetaholdofthefeelingit
givesyouandexperienceitforaslongaspossible.Baskintheexcitementof
enjoyingyourdesires.Enjoythefeelingoffeelinggoodandexhilarated.

IperformthisScriptingprocessonlyonceinawhilebecauseittakemealong
timetoreallygetintotheplaceofvisualizingandfocusingonwhatitisthatI
want.ImakeanefforttocompletethisprocessonceperweekandIincludeit
intomyeveningroutine.Thisprocessusuallytakesme30minutesto1hourto
complete.

Ifyoureallyenjoywriting,thenthisprocesscouldbeoneofthebestprocesses
foryoutospendtimeon!

ScriptingSummary:

Obtainapleasingnotebookthatfeelscomfortableforyoutowritein.

Feelasifeverythingyouwriteinthisnotebookwillcometrueforyou,itis

amagicalnotebook.

Detailhowyouwouldlikeaparticularexperiencetooccurinasmuch

detailasyoucanthinkof.

Baskinthedeliciousnessofthefeelingandmilkthefeelingasmuchas

possible.

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BookofPositiveAspects

Thebookofpositiveaspectsprocessisanotheroneofmyfavoritesbecauseit
isaverygoodprocesstodoregardlessofwhetheryourefeelinglike
somethingistroublingyou,orifyouarefeelingbrilliant.

Youcanspendasmuchtimeonthisprocessasyouwantoryoucanjustspend
afewminutesdoingit.Whateveriscomfortableforyouisperfect.Thatsthe
beautywiththisprocess.

Purchaseaseparatenotebookorwritingpadandwriteonthefrontcover:
TheBookofPositiveAspects

Usethisnewnotebookforthisprocessonly.

Atthetopofthefirstpage,writedownashortdescriptionofsomethingor
someoneyoualwaysloveorlikeverymuch.Itcouldbeyourpartner,afamily
member,yourfavoriteholidaydestination,yourfavoritemeal,apleasing
touristattraction,etc.

Onceyouhavesetwhatitisthatyouwanttofocusupon,younowbeginby
writinganythingthatcomestomindaboutwhyyoulikethatperson,placeor
objectsomuch.Consideraskingyourselfthefollowingquestions:

WhatdoIlikeaboutyou?
WhydoIloveyousomuch?
Whatareyourpositiveaspects?

Writeasmuchasfeelscomfortableforyoutowrite.

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Whatyouwillfindisthatwhenyoufocusonpositiveaspectsaboutsomeone
orsomething,theLawofAttractionwillbringyoumorelikethoughtsandso
youcouldfindyourselfcompletingapagerelativelyquickly.

Onceyoufeelyouhavecompletedyourfirstsubject,turntoanewpageand
starttheprocessoffagainwithadifferentsubject.

Herearetwoexamplesofwhenitwouldbeagoodtimetousethisprocess:

1.
Youvejusthadadeliciousmealoutwithyourpartnerandhavenowretiredto
yourplaceofrest,althoughyouvehadagreateveningout,youfeelyou
wouldliketoenhancethesedeliciousfeelingsandsoyouwriteyourpartners
nameatthetopofanewpageinyourBookofPositiveAspects.

Soonenoughyoufindthatyouhavefoundevenmorethingsthatyou
appreciateaboutthatpersonandthatyouarefeelingevenbetterthanyoudid
before.

2.
Youvejustheldabusinessmeetingatahotelandhavefoundthatthehotel
staffdidntmakemuchofanefforttowelcomeyouandyourguests,nordid
theyprovidetheserviceyouexpected.

Yourefeelinguncomfortablebecausetheyvealwaysbeengoodbeforeand
youarefeelinglikeyouwanttofindsomewhereelsetoholdyourmeetings
becauseyouaredisgruntledbytheserviceprovidedtoday.

Instead,yourealizethatyouarenotfeelinggoodandsoyouwritedownyour
hotelsnameonablankpageofyourBookofPositiveAspects.Youmakea
consciousefforttofindthingsthataregoodaboutthehotelandwhyyoulike
goingtheretoholdyourmeetings.Beforelongyouhavewrittenafullpage
aboutwhyyoulikethehotelandyounowfeelgoodaboutitwithoutholding
anythoughtsofresistanceorwantingtochangeyourhotelforanotherone.

Inbothexamplesabove,whenyoufocusonthepositiveaspectsofsomething
theLawofAttractionwillbringyoumoreofitregardlessofwhatyouthink
youknowthatsomething,tobelike.

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Intheexampleofthehotel,LawofAttractionwillprovideyouwith
experiencesthatyouhavebeenvibrating.Ifyoufocusonthehotelnot
providingtheserviceyouexpectthenyouwillreceivemoreofthat.Ifyou
focusonthehotelprovidingyoupositiveexperiencesthenyouwillreceive
moreofthat.

Itworkseverytime.Noexceptions.

HereisarealexamplewhichIenteredintomyBookofPositiveAspects:

CostaRica,RioPerlasResort

Thecleancrispair
Hot,warm,beautifulsunshine
Lusciousgreenhillside
Friendlyfaces
Staffwillingtodoanythingforyou
Amazingdeliciousbreakfasts
Beautifullypreparedfoods
Spaciousandcomfortablerooms
Softbeds
Firstclassmaidservice
Beautifulwarmhotspa
Peaceandquietserenity
Happinessandjoy

Youonlyneedtowriteasmuchasiscomfortabletoyou.Youdonotneedto
completeafullpage,justwriteasmuchasfeelsrightforyou.

ThisisaquickandeasyprocessthatIreallydoenjoy.Italwaysmakesmefeel
goodandsoIaimtocomplete1or2subjectseveryday.Ittakesme15minutes
tocompleteandIenjoydoingthisonadailybasis.

Youwillfindthatthemoreyoufocusonpositiveaspects,notonlywillyoufind
morepositiveaspectsaboutasetthing,butyouwillfindthatyounoticealot
moresubjectsforyoutowriteabout.

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BookofPositiveAspectsSummary:
GetapleasingnotebookandlabelitTheBookofPositiveAspects.
Choosesubjectsthatyouwanttoappreciatemoreandwritethematthe
topsofpageswithinthebook.
Listalloftheaspectsthatarepleasingtoyouaboutthatspecificsubject.

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RampageofAppreciation

Itisaloteasiertoappreciateanythingatallonceyouhavepracticeddoingso
withthingsthatyouenjoy.Thereisgoodtobeseenineverythingand
anything.Itisyourdecisionwhetheryouchoosetoseeitornot.

Eventhemostawfulsituationyoucanthinkofwillhavegoodelementsaswell
asbadelements.Hereisaperfectexampleofaperceivedbadsituation:

Inearlyspringof2007therewasatimewhereIdidnthaveenoughmoneytopay
mybills.Iwasworriedandfrettingaboutwhatwouldhappen.

Thisbadfeelingshockedmeintocreatinganactionplansothatitwouldnever
happenagain.

IdidgetmyselfoutoffinancialdifficultyandwhenIlookbackonthatsituation
nowIamsogratefulforit.Itallowedmetogrowandreallydidgivemethepush
thatIneededtoapplyeverythingIhavelearned.

Everythinghasapolaropposite,justmakesureyouarelookingfroma
differentperspectivethanyouhavebeendoingandyouwillalwaysseethe
good.

TheRampageofAppreciationprocessisforusewhenyouarealreadyfeeling
good.Whatyouwillbedoingisfocusingyourattentiononsomethingthatyou
enjoythinkingaboutandsearchingforotherthingsthatyoulikeaboutit.

LawofAttractionwillsoonbringyouotherlikemindedthoughtsthathelpyou
tofeelreallygood.Thisprocesscanbeusedanytimeyoulikebutitwillbenefit
youmorewhenyouarealreadyinagoodfeelingplace.
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Letslookatanexample:

RightnowIhavemymobilephoneclosebyandsoIamgoingtousethatas
myfocuspoint.Hereishowmythoughtsprogresswiththisprocess:

Whatanicelookingphone.
Ilovethesleekdesignithas.
Itissolightforsuchapowerfulpieceofequipment.
Ilovehowthelightreflectsoffofthechromebits.
Itenablesmetoconnecttoanyoneintheworld.
IcansendemailsifIwantto,orgobrowsingontheInternet.
Whatacleverinvention.

Okaysonow,Iwasfeelingokaybeforeaboutmyphonebutafterdoingthat
processIhavestartedtoappreciatemyphoneevenmore.LawofAttraction
providedmewithmanythoughtsaboutwhyitissogood.Onceyouvedone
oneobject,moveontosomethingelsethatyouhavenoresistanceto.

Atall,whitecandle:
Ireallylikethiscandlewhenitislit;itlookssobeautiful.
Itlightsupmyentireroomfromsuchasmallobject.
Ilikehowthewaxdripsdowntheedgetoforminterestingpatternsand
shapes.
ThelightcomingfromthecandleisbrightbutnotsobrightthatIcant
stareatit.
Ilovegazingatthecandlelight.
Itissuchawarmobjectandmakesmyroomfeelgood.
Thedifferentmovementsoftheflamearespontaneousandlovelyto
watch.

Sotherewego,bytakingtwoitemsIhavefocusedmyattentionandimproved
myrelationshiptothoseitems.Ifeelgratitudeandappreciationforthemand
thatisthewholepointofthisprocess.

Havefunwithit.Ifitdoesntmakeyoufeelgoodtodothisprocessoryoufind
thatyourmooddoesnotimprove,thenstopdoingit.Donottrytoforce
anything.Remember,thereisnothingthatyouaremeanttodo.

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IplaythisgamewithmyselfasoftenasIremembertodoso.Itiseasytodo
andveryquickandtherewardsfromdoingitcanbemagnificent.

Youcanplaythisgameanytimeyoulike.Youcouldstartplayingwhenyoure
queuingupforshoppingorservicesomewhere.Orifyourestuckintraffic,
juststartplaying!

Havefunwithit,andenjoyit.Enjoythegoodfeelingsitbringsyouandgazein
aweathowgoodyouhavedeliberatelymadeyourselffeel.

TheRampageofAppreciationSummary:

Focusonanobjectthatyouhavenoresistancetoandispleasingtoyou.

Makealistinyourmindofeverythingyouappreciateaboutit.

Feelgoodandenjoyit!Moveontoanotherobject.

52

MyOwnPersonalRoutine

SonowyouhavealloftheprocessesthatIuseonadaytodaybasis.

ThereareofcourseotherthingsthatIdotomakemefeelgood.Funnyfilms,
laughter,socializingandalsoreadingarejustafewthingsthatbringme
pleasurewhicharenotdocumentedhere.Imsureyoucanalsothinkofmany
morewaysyoucandeliberatelyfeelgood.

LetusnowtakealookathowIapplythemintomyownlifeinadeliberate
way.

Asstatedtowardsthebeginningofthismanual,Igivemyself1hourinthe
morningand2hoursintheeveningtopracticesomeoftheseprocesses.Ihave
foundthatsomeprocessesresonatewithmebetterondifferentdaysandsoI
neverwritedownwhatprocessIamgoingtodo,nordoIwritedowninwhat
orderIamgoingtodoit.

Choosingaprocessissimpleforme,asacertainprocesswillspeakouttomeif
IthinkIshoulddoit.Itisgreathavingalargearsenaloffeelgoodprocessesto
pickandchoosefrom.Itislikelookingatadeliciousbuffetoffoodandsaying,
Yes,Idlikesomeofthat,thatandthattodayplease!

Heresanexampleofatypicalfeelgooddayforme:

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ATypical,DeliberateFeelGoodDay

07:00WakeUp
07:30Breakfast
08:0009:00MorningRoutine
(FeelGoodProcessesBegin)
08:00Meditation
08:30GratitudeDiary
08:45FeelGoodStatements
10:00MusicOn&StartWork
13:00Lunch
13:30VisionBoard&VirtualReality
14:00Walk/BreakAppreciateNature
14:30BackToWork
18:00Dinner
18:45RampageofAppreciation
19:00MeTimeorBackToWork
20:0022:00EveningRoutine
(FeelGoodProcessesBegins)
20:00Meditate
21:00Scripting
21:30FeelGoodStatements
21:45VisionBoard
22:00Bed

54

Mydailyroutineisnotsetinstoneandisnotplannedsocarefullylikeinthe
aboveexample.Isharethisexamplewithyousothatyoucangainanideaof
theprocessesandhowyoucanfitthemintoyourdailyroutine.

Ithinkitwouldbeveryhardnottofeelgoodaftermyroutine.SomedaysI
dontdesiretodo3hoursatall.InsteadallIdesireistomeditate.

ThewholepurposeistofeelgoodandsoifIfeelgoodwithoutfeelinglikeI
needtodoalloftheprocessesthenIdontdothem.UnlessofcourseIwant
tofeelevenbetterthanIamcurrentlyfeeling.

Makeyourownroutine.Makesomethingthatissocomfortabletoyouthatit
isnoefforttocompleteiteveryday.

Andremembertheonlyreasonwedoanyofthisistofeelgood,soifitdoesnt
feelgoodthendonotdoit.Lifeistooshorttoworryaboutotherpeoples
businessoraffairsortofeelsorrowandbemiserable.Setyourintentiontoday
andsetittofeelgood!

Iabsolutelyguaranteeyouthatifyougetyourselfintoalignmentwithfeeling
good,thenanabundanceofeverythingyouvebeenaskingwillbeginpouring
intoyourlifeexperience.

Consistentperseveranceisrequiredwiththis,butattheendoftheday,who
doesntwanttofeelgood?

Wishingyousuccessinabundance,

GaryEvans
GoodToFeelGood
http://www.goodtofeelgood.com

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Ifyouenjoyedreadingthisbook,whynotvisitsomeofGarysotherwebsites.

GoodToFeelGoodBlog
http://www.goodtofeelgood.com/blog

StillnessWithinNewsletter
http://www.stillnesswithin.com

LawofAttractionMembership
http://www.positivityspace.com

ManifestationMasteryeCourse
http://www.positivityspace.com/mastery

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