Welcome to the Global Ascension

Center January 2013 Intentional

Retreat
In this package you will receive the instructions for joining with every other person who
will be tapping into the Global Ascension Retreat this January.
First of all, welcome!
The retreat lasts 3 days, but we are asking everyone to prepare ahead of time. How do
we do this?
There are simple steps you can take to have a powerful Intention Retreat:
Food and Water
Learning about reaching Core Intention
Staying Focused during the 3 days.
Activities: During the retreat, if your timezone allows, please join us for each Intention
Hour, and do the exercises and activities at the same time if possible. If your timezone
doesnt allow it, then do these at the allotted time in your own timezone.
So, for example, if one activity is at 11am PST, but it is 3am in your timezone, then do
the activity at 11am your time zone.
Register to Inelias Twitter for activity updates. All activities will be posted on this
twitter account as before they start: twitter.com/inelia

Index
Food and Drinks !

Foods and drinks to avoid!

Foods to Consume!

Learning about reaching Core Intention!

Staying Focused during the 3 days!

Activities!

Timetable:!

Scheduled Activities !

Thursday 9th 2013!

Friday 10th January 2013:!

Saturday 11th January 2013:!

Sunday 13th January 2013:!

10

Food and Drinks

Foods and drinks to avoid
If you can start avoiding these items before the retreat, that would be preferable.
Otherwise, start as soon as possible. Please note that these recommendations are to
facilitate a quiet and united mind, body and energy field.
Garlic, Onion and related produce: These produce are avoided by various spiritual
growth schools around the planet, and were proven through brain monitoring studies to
split the two hemispheres of the brain, making the reaching of a meditative state to be
harder.
Coffee, Tea and other Stimulants: If you are addicted to caffeine, you might want to
start this a few days earlier. If you receive this too close to the retreat, do cut down to
half your usual dose.
Black Tea
Black tea contains a lot of Fluoride, so do avoid it at all costs throughout your life.
Raisins
These also contain lots of Fluoride, so use other dried fruits instead.
Refined Sugars and Artificial Sugars
These are highly poisonous, addictive and damaging to the physical and auric fields.
Avoid them as much as you can.
Beef: This is a very heavy meat. Used by many people to ground themselves after
spiritual work, but not so good if you want to enter altered states. If you do consume this
product in regular life, please only use free range, organic meats.
Foods to Consume
If you can, consume only organic produce and meats.
Increase your intake of parsley, and dark green vegetables, and colorful, dark fruits.
Drink distilled water, as much as you can. This will remove the harmful heavy, dead
metals and minerals (including calcification of the pituitary gland), and leave only the
live minerals and metals the body needs.
Eat little and often, rather than have a huge meal at midday.

Learning about reaching Core Intention

Often, when we have an intention, its covered in belief systems, ways to achieve it,
preferences and judgments.
To reach the core intention of something, we need to reach the last why. Behind every
intention, there is an energy, something that bypasses all other things.
When we find that core intention, we can join with millions of other people around the
planet who have the same exact core intention, but have it colored by their religion,
culture, personal agenda, or whatever other program is active in their field.
So, for example, if our core intention is to raise the vibrational level of our selves and
the planet, then we can tap into that core intention of everyone on the planet but tapping
into having a better life, or their asking God for help with their suffering, or using
yoga to lift their vibration. Or anything else individuals use. We bypass all tools and
belief systems and find that core intention of them wanting a higher vibration in their
own lives, or the lives of others.
Thats what we tap into, expand and allow to become ONE with our intention.
A good example can be found in the Meditation Room, called Join Core Intention to
Raise Planetary Vibration
The hosts will be providing us with Core Intentions for each time slot. During these time
slots, tap into the main energy behind the Intention, and either use the Hosts tools, or
your own tool, to achieve the core intention.
Once you reach core intention, scan the planet for all other beings who are reaching
that core intention at that precise moment and allow it to expand and grow.
THE CORE INTENTION FOR THE RETREAT IS THAT YOU BECOME THE
TEMPLATE AND SOURCE ENERGY HUB OF EMPOWERMENT IN YOUR
GEOGRAPHICAL AREA, FOR THE HUMAN COLLECTIVE DURING THESE THREE
DAYS. And beyond :)

Staying Focused during the 3 days

In order to carry out the retreat and stay focused for these three days, do as many of
the suggestions below as you can:
Wake up at the same time every day for the three days, follow the schedule for the
retreat with regard to activities and foods.
If possible, go somewhere isolated, retreats are called retreats for a reason. We move
out of our daily life and go inwardly, into silence. Book into a hotel if you can.
Let your family know that you are in a three day retreat, and ask for their support.
Create a In Meditation, do not disturb sign, and post it in the room you will be
meditating and carrying out the exercises in.
Switch off your TV, Radio and phone, and do not use the email or search engines on
the Internet for the full three days.
Let people know you will be away at a retreat for the three days, so they dont worry
when they dont hear back from you, or you dont return their calls. Set up an
automatic responder in your email account.
Remember, you might still be home, but you are in a retreat, so take time off work, and
avoid socializing as much as possible.
Follow the retreat with a long walk (minimum 20 minutes), if your timezone allows.
Go to bed at the same time every night.

Activities
Timetable:

Scheduled Activities
Please refer to timetable when joining activities.
The Meditation Room can be found here: http://globalascensioncenter.com/virtualcommunity/meditation-room
The Library can be found here:
http://globalascensioncenter.com/virtual-community/library
Thursday 9th 2013
Core Intention: Meet and Greet
We leave our outer lives and roles as we greet each other as soul's on the path,
entering into Sacred Inner Space, coming together to explore and co-celebrate 5D.
Besides introducing each other, we will dance together, opening our hearts through
sacred movements.
1. Lie down on the floor and let the sounds of the Labyrinth (in the Meditation Room)
ease your body out of the 3D stress and into deep relaxation. This is 30 minutes long.
2.http://www.youtube.com/watch?v=u8Jvw-ICeas
Start this video at 6 - 11 Minutes. David Simon leads a group in a heart mudra 'dance'.
We suggest you first dance this for 5 minutes concentrating on your heart, then repeat
as many times as you like, , imagining yourself connecting with all the hearts of the
Participants (Attendees, Virtual Retreaters, and Intentional Retreaters)
(iTunes has the song for $.99: Prayer, from the Album 'Whispers of Love' by Fionnuala
Gill)

Friday 10th January 2013:

9:00 to 9:30 am Sound and Movement with Kevin and Robyn.
Core intention: Getting centered and open to the gifts we are receiving through
connecting with our bodies.
Bring your awareness into your body as you move through the rhythms of the music at
the link below Begin by standing and taking some long, slow deep breaths. Next, feel
your feet firmly planted into the earth, then move up your body systematically. Allow
your hips, tailbone, shoulders, head and spine to move in long, natural, circular
movements. Close your eyes if you so choose, as you next allow your own creative
movements to take over. Be as open and free as you can.... Maybe you choose to be
on the floor, maybe you would like to do some yoga or Thai Chi, or maybe you wish to
take long leaps across your living room floor. The more free and expressive you are

now, you will set the tone for your being to open and to receive the wonderful gifts that
today has to offer!
Reference Material: http://www.youtube.com/watch?v=6qGNUSR7PbQ
9:30 to 10:45 am with Inelia
Core Intention - Joining and Raising the Collective Vibration.
We explore the illusion of separation, and how we are in fact ONE with the human
species and the planet. As ONE, we, individually, can process negativity in the
collective and raise the entire species vibration.
Reference Material: Cleaning the Collective Meditation, in the Meditation Room.
11:15 to 12:45 with Janet
Core Intention: Tapping into the Magic of the Cosmos for Practical Guidance & Wisdom
We explore how astrology validates and supports that we are deeply within an
Evolution of Consciousness or Ascension process, and we prepare for 2013's
astrological transits that further support this process. Tune in to the New Moon at 11:44
am PST, if possible, by embodying any of the Capricorn traits that appeal to you from
the handout. (the new moon is most powerful in the first 48 hrs. so no worries if you are
not able to tune in at the exact time).
Reference material: Download and read Capricorn New Moon.pdf from the library.
2:00 to 2:30 pm Sound and Movement with Kevin and Robyn.
2:30 to 4:00 pm with Kornelia

Core Intention: Imprint the New Paradigm with your Clear Intention, as you seed your
new Divine Playground to manifest in 2013 and beyond.
We will active your new blueprint, through our guided meditation you will receive clarity
on your first intention that you wish to manifest and are committed to see it grow. Using
the Group Synergy, the New Moon, along with your Clear intent will get your playground
off to a great start. You will feel inspired to continue to create this process upon
returning home to your community and will duplicate this joyful process creating and
intending your new Life.
Reference material: My Divine Playground 2013 PDF from the Library.

4:30 to 6pm with Marianne

Aligning through Sacred Sounds with the Energy of Coherence and a New 'Costume'
Ascending from the 3rd dimension, how would it feel to become naked, dropping all the
heavy outer symbolic 'costumes' with which we are no longer vibrationally aligned? As
a group we will explore the Parable of the Naked Lady, sketching the image of our own
outer 'wraps' which we are ready to shed. We connect through our hearts to Source,
moving into coherence, playfully opening to a new 'costume'.
Reference Material: PDF Aligning with the Energy of Coherence and a new 'Costume'
at the Library
Saturday 11th January 2013:
9:00 to 9:30 am Sound and Movement with Kevin and Robyn.
Core intention: Getting centered and open to the gifts we are receiving through
connecting with our bodies.
Bring your awareness into your body as you move through the rhythms of the music at
the link below Begin by standing and taking some long, slow deep breaths. Next, feel
your feet firmly planted into the earth, then move up your body systematically. Allow
your hips, tailbone, shoulders, head and spine to move in long, natural, circular
movements. Close your eyes if you so choose, as you next allow your own creative
movements to take over. Be as open and free as you can.... Maybe you choose to be
on the floor, maybe you would like to do some yoga or Thai Chi, or maybe you wish to
take long leaps across your living room floor. The more free and expressive you are
now, you will set the tone for your being to open and to receive the wonderful gifts that
today has to offer!
Reference Material: http://www.youtube.com/watch?v=6qGNUSR7PbQ
9:30 to 10:45 am with Inelia Benz
Core Intention - Time with Gaia.
Weather permitting, we will be doing this section outdoors, if so, please use the Gaia
Guided Excercise in the Meditation Room. If possible, do this exercise outdoors, in
nature or a park.
11:15 to 12:45 with Kornelia
Core Intention: Kornelia will assist us in releasing the old beliefs and emotions, old
programing still plugged into the illusion.

The Emotional Core Clearing will uplift and love free all the unlovable parts in this
group synergy for each participant.
Reference Material: KorneliaMeditation.mp3 and
Emotional_Processing_Technique-3.pdf from the Library.
2:00 to 2:30 pm Sound and Movement with Kevin and Robyn.
2:30 to 4:00 pm with Marianne
Core Intention: Connecting to the Energy of our Essence, experienced through Sacred
Sounds, Color and Imagery.
Reference Material: Connecting to the Energy of our Essence at the Library

4:30 to 6pm with Cleo

Core Intention: Surrendering into Oneness
There is a Sacred Chamber hidden deep in your heart, giving you a powerful tool that is
infinite in possibility. This is the place to meet and communicate and integrate with the
higher Self. This is where the Akasha is stored, this is where you manifest not from the
mind but from the Soul level. This sacred space holds a frequency that is the deepest
available place to know God/Source/Oneness/Love of all that is.
Reference Material: The Next Step, from the Library.
Sunday 13th January 2013:
9:00 to 9:30 am Sound and Movement with Kevin and Robyn.
Core intention: Getting centered and open to the gifts we are receiving through
connecting with our bodies.
Bring your awareness into your body as you move through the rhythms of the music at
the link below Begin by standing and taking some long, slow deep breaths. Next, feel
your feet firmly planted into the earth, then move up your body systematically. Allow
your hips, tailbone, shoulders, head and spine to move in long, natural, circular
movements. Close your eyes if you so choose, as you next allow your own creative
movements to take over. Be as open and free as you can.... Maybe you choose to be
on the floor, maybe you would like to do some yoga or Thai Chi, or maybe you wish to

take long leaps across your living room floor. The more free and expressive you are
now, you will set the tone for your being to open and to receive the wonderful gifts that
today has to offer!
Reference Material: http://www.youtube.com/watch?v=6qGNUSR7PbQ
9:30 to 10:45 am with Inelia Benz
Core Intention - Creating the 5th Dimension
The 5th Dimension is not a location, it is a Creation. Watch the Agents of Creation
youtube: http://www.youtube.com/watch?v=ygRFq4i9B-k
Read the following articles from the Library:
The 5th Dimension is not a location, it is a Creation
Did you Hear (you can access the exercise from the article here: http://
www.youtube.com/watch?feature=player_embedded&v=RkYQnVFjEyQ#!
11:15 to 12:45 with all hosts
Wrapping it up.
The Creator-State lies doormat in your unconscious- the extent to which you make your
unconscious conscious is the extend of your Creatorship.
As a co-creator of this event; What is it that you most want to experience?
The Menu of what is in store for you, as you are Co-creatively dancing with Source, into
2013!!
To Experience empowerment and feel inspired as you step into your Custodianship of
the New Earth.
Clarity on what your role is on the planet as you intentionally call forth your creations
though practical group facilitation. Guidance and meditations in the the present moment
coming though~ Source Energy. Experiencing the merging of sound and consciousness
to awaken the areas of the mind. Clearing of Emotional energy you brought with you to
clear. Gaining Astrological insight into the year ahead, at the beginning of the first New
Moon of 2013. Connecting with Source energy and Gaia, through an experience that
will be deeply embedded in your DNA. What is your intention to receive clarity on?
What will you bring to this present moment to experience and create as a co-creator.
The 5th dimension is not a location it is a Creation, It is all there for you.
Core Intention - to create a Ceremony for our creations.
The Closing ceremony is celebrated and Grounded in, as this group synergy is a huge
celebration world wide. One practical step we will be taking is getting a pot with some
very good earth and planting the seeds of intention in the pot. Get one or more seeds
you can plant in your pot, as a symbol of your love, and practice nurturing and

stewardship in the coming months. If your plant dies, take note of where your
stewardship went amiss, and plant a new plant.