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1.Followthecaloriesheetforabalanceddiet
2.Yourmaximumcalorieintakeshouldnotexceedyourcurrentweightinkgs.x24
3.Ifyouaretoloseweight,doanhourswalkingdailyandreduceyourcalorieintaketo
between10001500caloriesaday.
4.Donotreduceyourcalorieintakebymorethan500caloriesadayfromyourmaximum
intake,e.g.:Weight:80kg,MaximumCalorieIntake:80X24=1920,Prescribed
Reduction=1920500=1420calories.
5.Dailyintakeshouldnevergobelow1000calories

Item

Calorific
Value(apx.)

Quantity

Breakfast

Eggboiled

80

EggPoached

80

EggFried

110

EggOmelet

120

SelfExamforBreastCancer

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Breadslice

45

Breadslicewithbutter

90

Chapati

60

Puri

75

Paratha

150

Subji

1cup

150

Idli

100

DosaPlain

120

DosaMasala

250

Sambhar

1cup

150

Lunch/Dinner

CookedRice/Plain

1cup

120

CookedRice/Fried

1cup

150

Chapati

60

Puri

75

Paratha

150

Nan

150

Dal

1cup

150

Sambhar

1cup

150

Curd

1cup

100

Curry/Vegetable

1cup

150

Curry/Meat

1cup

175

Salad

1cup

100

Papad

45

Cutlet

75

Pickle

1tsp

30

Soup/Clear

1cup

75

Soup/Heavy

1cup

75

Fruit

1helping

150

75

Beverages

Tea/Black/withoutsugar

1cup

10

Coffee/Black/withoutsugar

1cup

10

Teawithmilk&sugar

1cup

45

Coffeewithmilk&sugar

1cup

45

Milkwithoutsugar

1cup

60

Milkwithsugar

1cup

75

Milkwithsugar,Horlicks

1cup

120

FruitJuice,concentrated

1cup

120

SoftDrinks

1bottle

90

Beer

1bottle

200

Soda

1bottle

10

Alcoholneat

1peg,small

75

Miscellaneous&NorthIndian

Porridge

1cup

150

Jam

1tsp

30

Butter

1tsp

50

Ghee

1tsp

50

Sugar

1tsp

30

Biscuit

30

FriedNuts

1cup

300

Puddings

1cup

200

Icecream

1cup

200

MilkShake

1glass

200

Wafers

1pkt

120

Samosa

100

BhelPuri/PaniPuri

1helping

150

Kebab

1plate

150

Indiansweets/mithai

1pc

150

Internationalfood

BreadSliceswithButter&Jam/Cheese,etc.

120

Breakfastcerealwithmilksweetened

1cup

130

Porridge&Milk

1cup

120

Porridge&Milksweetened

1cup

150

Sausage,bacon,hametc.fried

1helping

120

Potatomash

1cup

100

Potatofried

1cup

200

Sandwichlarge

250

Hamburger

1pc

250

Steak&Salad

1plate

300

Spaghetti&meat,sauceetc.

1plate

450

Bakeddish

1helping

400

FriedChicken

1helping

200

Chinesenoodles

1plate

450

ChineseFriedRice

1plate

450

Pizza

1plate

400

Disclaimer:Theinformationonthissitedoesnotconstitutemedicaladviceandisnotintendedtobeasubstituteformedicalcareprovidedbyaphysician.Seeadditionalinformation.
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