Long walk menu plan

1 x dinner for first day of travel - food for lunch can be bought on the drive
17 days of full meals (Breakfast/ Lunch and Dinner)
Last Day on walk - Breakfast and Lunch
Last day travelling home - Breakfast
3 x emergency meals 1 for each section of the walk
Fire ban meals capacity to not cook them
All groups will stop in Jindabyne on the last night purchase dinner here.
You will get access to your food drop boxes at both food drops, so you can choose to carry more
or less.

FD1 Monday 6th / FD2 Saturday 11th

Week 1 - Monday Night - Monday Lunch FD1 Monday 6th - 2pm Dead Horse Gap
Week 2 -Monday Dinner - Saturday Lunch FD2 Saturday 11th- 2pm Pinch River Camp Ground
Week 3 - Saturday Dinner - Friday Lunch (You will buy dinner in Jindabyne that night + need
breakfast for the Saturday morning

Day

Breakfast

Lunch

Day 1
Monday

At home

Fresh
wraps

Fresh
wraps

Spaghetti
bolognaise

1xapple

Tuesday

Weet-Bix go
breakfast
biscuits

Fresh
wraps

beef teriyaki

1xapple

Wednesday

Weet-Bix go
breakfast
biscuits

Thursday

Weet-Bix go
breakfast
biscuits

Fresh
wraps

Spaghetti
bolognaise

Dinner

Snacks

Notes
(on the road)

muesli
bars
scroggin

muesli
bars
scroggin
1xapple
muesli
bars
scroggin

Emergency
meal uncle
bens rice

Fresh
wraps

Roast lamb
and
vegetables

1xapple

Friday

Weet-Bix go
breakfast
biscuits

Fresh
wraps

Spaghetti
bolognaise +

1xapple

Saturday

Weet-Bix go
breakfast
biscuits

Fresh
wraps

Mac and
cheese

1xapple

Sunday

Weet-Bix go
breakfast
biscuits

Fresh
wraps

Sheppards
pie

Shapes

drop box 2pm

Weet-Bix go
breakfast
biscuits

8
Dead Horse Gap

Choc mousse

muesli
bars
scroggin

muesli
bars
scroggin

muesli
bars
scroggin
Drop 2pm

Cliff bar
Scroggin

Monday

Muesli
bars

Day

Breakfast

Lunch

Dinner

Snacks

Notes

Dehydrated
Cooked
breakfast

Crackers+
apple

Beef and
pasta hotpot

Shapes

Emergency
meal. uncle
bens rice

Tuesday

Cliff bar
Scroggin
Muesli
bars

10

Quick oats

soup

Wednesday

Sheppards
pie +apple
pie dessert.

Shapes
Cliff bar
Scroggin
Muesli
bars

11
Thursday

Crunchy nut
and milk

Crackers+
apple

Roast lamb
and

Shapes
Cliff bar

powder

vegetables

Scroggin
Muesli
bars

12

Quick oats

soup

Friday

Sheppards
pie

Shapes
Cliff bar
Scroggin
Muesli
bars

13
Saturday

Crunchy nut
and milk
powder

Crackers
and dip +
orange

Spaghetti
bolognaise

Drop box

Shapes

Drop 2pm

Cliff bar
Scroggin
Muesli
bars

2pm Pinch River

Camp Ground

Day

Breakfast

Lunch

Dinner

Snacks

Notes

14

Quick oats

soup

Classic beef
curry

Shapes

Emergency
meal. uncle
bens rice

Sunday

15
Monday

16

Dehydrated
Cooked
breakfast

Crackers
and dip

Spaghetti
bolognaise

Shapes

Quick oats

soup

Mac and
cheese +
choc mousse

Shapes

Roast lamb
and
vegetables

Shapes

Tuesday

17
Wednesday

Muesli
bars

Crunchy nut
and milk
powder

Crackers
and dip

Muesli
bars

Muesli
bars

Muesli
bars

18

Quick oats

Soup

Thursday

19
Friday

Crunchy nut
and milk
powder

Saturday

Weet-Bix go
breakfast
biscuit.

20

Lunches
Week 1
Wraps
Tomato sauce
Cheese
Spinach or lettuce
Salami
Mayo
Salad onion.
Drop box 1
Emergency meal.1x uncle bens rice
Breakfasts
1xDehydrated Cooked breakfast
2x quick oats
2xCrunchy nut and milk powder
Lunches
3xCrackers
2xapples
1xorange
soupx2
Dinners
X3 Sheppards pie
1x bag of deb potato
1x Beef and pasta hotpot
1x apple pie dessert
1x Roast lamb and vegetables
1xchoc mousse
Snacks

Crackers
and dip

Spaghetti
bolognaise

Shapes

From
Jindabyne

Shapes

Muesli
bars

Muesli
bars

Shapes
Muesli
bars

On the road

6x Shapes
6x Cliff bars
muesli bars
scroggin for 6 days
Extras
parmesan cheese
milk powder
hot chocolate
Condensed milk
Lollies
Twisties
Tea
Salt and pepper
Drop box 2
Emergency meal.1x uncle bens rice
Breakfasts
4x quick oats
1xDehydrated Cooked breakfast
2x Crunchy nut and milk powder
1x Weet-Bix go breakfast biscuit.
Lunches
4xsoup
3x Crackers and dip
snacks
6xShapes
Muesli bars
Dinners
3x spaghetti bolognaise
1xclassic beef curry
1xmac and cheese
1x Roast lamb and vegetables
1x choc mousse
Extras
parmesan cheese
milk powder
hot chocolate
Condensed milk
Lollies
Twisties
Tea
Salt and pepper