Beruflich Dokumente
Kultur Dokumente
Living
JANUARY 2017
supplement to
INSIDE
Prevent falls
this winter
The benefits
of yoga
Boost your
energy level
page 4
page 8
page 10
H Treatment of Sepsis
H Treatment of Stroke
H Treatment of COPD
sutterauburn.org
2016
Best
Best
of the
Auburn
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be safe
mental health
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SERVICES
3. Invest in home modifications and Most importantly, talk with your doctor or
physical therapist. Its important to address
safety repairs.
health concerns and fall risks before a fall
occurs.
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Powerstep Pinnacle
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of foot control, flexibility and cushioning. Encapsulated design
with a firm but flexible support shell, built-in arch support and
heel cradle for motion control. Plush cushioning with VCT
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An ideal orthotic insert for preventing and alleviating pain associated with plantar fasciitis,
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healthy eating
If half of your meal consists of fruits and vegetables, youre definitely on the right track.
Keep in mind, fresh, unprocessed, colorful
foods pack more of a nutritional punch than
anything pre-packaged or prepared.
alertness
Snack healthy.
NATURAL MEDICINE
REAL SOLUTIONS
Regular exercise improves short- and longterm health while also increasing daily energy
levels. Professionals who include exercise
in their daily routines yet still suffer from a
lack of alertness in the afternoon may need
Womens Health
Mens Health
Pediatrics
Genetics
Diagnostic Testing
Chiropractic
Sports Medicine
Nutritional Analysis
IV Therapy
Pain Management
Reiki & Intuitive Insight
Hormone Balancing
Wednesday Night
Wellness Classes
Detox / Weight-Loss
BEST OF
THE BEST
2015
E
ALTERNATIVE MEDICIN
BY THE READER
S OF THE
yoga
Mental benefits
Inaugural
program begins
June 11, 2017
Monthly weekend modules
in San Francisco, CA
workplace stress
hot or cold?
I
Workplace massage
can help cope with
stressful days
Stress has a way of following us
around day in, day out and there never
seems to be any time to de-stress, let
alone schedule time for a massage.
When it comes to relaxation, Certified
Massage Therapist Samantha Noonan
is bringing about a revolutionary
change. Noonan is incorporating the
art of massage into the workplace and
cutting out all the hassle and lack of
personal time.
Who wouldnt want a massage during
a busy and stressful work day?
I just share different ways of keeping
your body in health, she said.
Noonan has been enjoying what she
calls employee wellness massage
as a side business for three years and
has shared her services with many. She
has given massages to those in school
districts, dental offices, and more.
I nearly gave 100 teachers massages.
It was so incredible, Noonan said.
The joy of giving health and self-care
drives Noonan to continue and grow
the business. Her intricate massages
include a total atmospheric change.
Complete with essential oils and
serene music, Noonan brings the spa
into the corporate environment.
To contact Samantha Noonan at CMT
Sacred Light Massage, call (530)
613-3583 or email snoonan@2013.
nhi.edu.
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Heat therapy
Cold therapy
Grand Opening
www.drdannicares.com
HEALTHY LIVING 2017 9
power food
fight cancer
Cashews
Cashews, which are high in magnesium, help to convert
sugar into energy. Magnesium deficiency can lead to
low energy levels, so nuts that are high in magnesium,
including cashews, can provide that mid-afternoon
jolt that some people are seeking. Cashews are high
in calories, so its best for those looking to lose weight
or maintain healthy weights to adhere to serving
suggestion guidelines.
Skinless chicken
A study from researcher Judith Wurtman of the
Massachusetts Institute of Technology Clinical Research
Center found that alertness tends to increase when
the brain produces the neurotransmitter dopamine and
the hormone norepinephrine. Skinless chicken contains
an amino acid known as tyrosine that helps in the
production of both dopamine and norepinephrine. Other
foods that may provide this same effect include fish,
lean beef and eggs. In addition, lean meats contain
enough vitamin B to help ease insomnia.
Salmon
Omega-3 fatty acids can help the body fight
inflammation, which has been linked to a host of
ailments, including chronic fatigue. Salmon is also
high in protein, which can eliminate the mid- to lateafternoon hunger pangs that can derail healthy diets
and contribute to weight gain.
What is immunotherapy?
Types of immunotherapy
Beans
Beans are loaded with fiber, and thats a good thing for
energy levels. Like magnesium, which can also be found
in beans, fiber takes awhile to digest, extending the
energy-boosting properties of foods loaded with fiber. In
spite of the growing movement to eat and live healthier,
many adults still do not include enough fiber in their
diets. Men and women can consult with their physicians
to determine how to make that happen, but eating more
beans is a good start.
Men and women often make an effort to lose weight before special events such
as weddings or vacations. While many people do so in healthy ways, others take their weight loss
efforts to the extreme. For example, many brides-to-be aspire to shed excess weight before their
weddings so they can look as slim as possibly in their wedding gowns. The New York Times even
reported in 2012 on a bride who spent eight days on a feeding tube to strictly limit calories so she
could fit into her wedding dress. Such efforts are dangerous and could put individuals long-term
health in serious jeopardy. Healthy weight loss for any occasion requires a long lead time, so that
individuals can safely shed between one and two pounds per week with a healthy mix of diet and
exercise, according to the Centers for Disease Control and Prevention. Trimming between 500
and 1,000 calories per day from their diets can help individuals lose weight safely. BY METRO CREATIVE SERVICES
10 HEALTHY LIVING 2017
Immunotherapy another
weapon against cancer
Certain cancers respond better to immunotherapy than others and different types may be more effective than others.
Side effects may include pain, swelling, soreness, redness,
itchiness, and rash. Flu-like symptoms also are possible as
the body attacks the cancer cells. Immunotherapy is given
orally, topically and intravenously. The following are some of
the types of treatment doctors may prescribe.
Monoclonal antibodies: These are drugs that are
designed to bind to specific targets in the body. They can
cause an immune response that destroys cancer cells. Other
monoclonal antibodies (targeted therapy) mark cancer cells
so that the immune system can seek and destroy them.
Adoptive cell transfer: The National Cancer Institute
says adoptive cell transfer attempts to boost the natural
ability of T cells to fight cancer. T cells are a type of white
blood cell and part of the immune system.
Immune checkpoint inhibitors: These drugs basically
rev up the immune system, which helps it recognize and
attack cancer cells.
Cytokines: These proteins are made by the bodys cells
and play important roles in the bodys normal immune
responses. They also influence the immune systems ability
to respond to cancer. The two main types of cytokines used
to treat cancer are interferons and interleukins.
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