Beruflich Dokumente
Kultur Dokumente
After months of waiting it’s finally here folks! Riding season. Well, Pick an ad and go visit. Just be sure to let them know where you saw
at least for the some of the riders out there who had to save up the ad. Let them know you appreciate them and their support because
their vacation time to get out on the road. And I know that you are without them we could not bring you this magazine.
getting out because I have seen tons of bikes everywhere. Gary and And there has been such a great welcoming of this magazine. A
I personally deliver each and every magazine to our reps all over magazine made for and by this great state we live in. It just so
the state and we see you all out cruising. It is a wonderful thing to happens that much of the population of West Virginia rides which
see what a great motorcycling state we truly are. Cruisers, sport makes it all the better. Many of you have told us how much you
bikes, tourers, trikes, dual sports and even some vehicles that defy support what we are doing and how much you love to hear about the
description. Only a biker knows why a dog sticks its head out a happenings around the state, but what we would love is to hear about
window, so whatever you ride, get your face in the wind! Our time is from you, the reader, about you and your ride. Your experience on
here and now. a specific ride written out with pictures included. Yes, we want you
One of the great things about being a part of this magazine is bringing to tell us a story every once in awhile. We know you’re out there
to light what our riding community is all about. We have all dealt and may even be a closet journalist. We also know the hardest thing
with feeling like an outcast. Some may actually want just that, but to do is stop, especially when you don’t even need gas, but this is a
most of us are everyday people living everyday lives. We just happen magazine for you and we want you to be a part of it. Besides, Gary
to like wearing leather. What’s so wrong with that? Nothing, of thinks you will get tired of his writing pretty soon.
course, but the persona we live under is that of days long past when July is filled with many great rides to help the many in our state that
a biker was portrayed as an outlaw. Well, these days I think you are could use a hand, and some of the best rallies that we intend to be at,
more likely to meet a biker with a gold card than a .38, depending so ride on over and stop to say “Hello”. We love to meet other riders
on where you meet them of course. Thunder Roads West Virginia is and swap stories of the open road. We look forward to seeing you
a rider magazine. The biker friendly establishments that advertise with your face in the wind, so get out and get your ride on!
in TRWV understand and support our addiction to the wind and the
road, so help us to support them. Use the magazine as a tour book. Ride safe and keep the shiny side up!
Donna
Come
world. Either way, almost all contributed stories find a place in the Thunder
Roads West Virginia line-up.
in for a
Contributed stories are the backbone of what we’re doing with this
magazine. Our goal is to unite the motorcycling community in this state
as it has never been done before. We want to recognize the good deeds
of our brothers and sisters in every corner, every holler, every town and
city in West Virginia. Despite the public perception of bikers, we are the
most caring, community-minded people in this society. This magazine is a
test save.
vehicle by which we can show that to the world.
So, come on bikers. Blow the dust off your camera lens, swing a leg over
your bike, and help us tell the great stories of Mountain State motorcycling.
It’s not the Destination…It’s the Journey.
Jim McCartney, Agent Total average savings of
Gary
$696*
400 Morgantown Street
Kingwood, WV 26537
Bus: 304-329-2420
jim.mccartney.bvlx@statefarm.com
*Average annual per household savings based on a national 2009 survey of new policyholders who reported savings by switching to State Farm.
State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company
P097197 04/09 State Farm Fire and Casualty Company, State Farm General Insurance Company, Bloomington, IL
4 Thunder Roads West Virginia JULY 2010
Motorcycle Registration
Change
There have been some changes in West Virginia state law regarding motorcycle
registrations, and it’s costing you a couple of extra bucks this year. Renewals
were due at the beginning of this month of July for all bike owners. Along with the
usual paperwork, your renewal mailing this year included a notice:
Beginning with this renewal period, the expiration date for all West Virginia plates
is being shifted to February 1. That means the renewal you should have taken
care of by now will come due again in just seven months. The normal fee for a 12
month renewal is $16, but this seven month renewal is costing $14. That’s $4.67
more than the standard rate for a seven month period.
This legislation also allows for two year renewals of motorcycle plates. The 19
month renewal, which covers this transition period, is a $30 expenditure. Once
the transition to February renewals has been made, a one year renewal will again
cost $16, and two years will be $32.
West Virginia
One year subscription to Thunder Roads is only $35 a year.
The nation’s largest FREE biker publication
can be delivered right to your door.
Name___________________________________
Address_________________________________
City____________________________________
State_________________ Zip_______________
before after
15% OFF
YOUR
ROOM RATE
OFFER EXPIRES AUGUST 2010.
FATIGUE
AND MOTORCYCLE TOURING
P RE PA R ATI O N
There are several things you can do to prepare for a period when you expect less Packing
sleep than normal: • Put things in the same place every time
Begin rested. Don’t start a fatiguing activity in a sleep deficit. Obtain your normal • Put frequently used items on top
rest for several days prior to the activity. If you’re going to start an activity early in • Take only what’s necessary
the morning, try to phase your sleep so you get your normal rest time before awak- • Be able to find everything in the dark
ing. In other words, if you require 8 hours of sleep but will start an activity at 6 am, Repair kits
try to be asleep at 9 pm the prior evening and give yourself time to awaken and • Take the tools you’ll need
prepare for the day’s activities. • Pack a tire repair kit and means of inflation
Proper nourishment. Proper nourishment and hydration are important elements • Know how to use them!
of preparation. Eating three small meals each day is preferable to having one or • Towing service
two larger meals. Your brain needs the energy sources food supplies – so breakfast Communication – your link with others
is important. Because the body’s circadian rhythm produces a natural drowsiness • CB or FRS radios
in mid-afternoon, a protein and carbohydrate snack can help stave off this effect. • Cell phones – for when you’re stopped
Do not overeat. Large meals are hard to digest and shunt blood and energy away • Phone card for emergencies
from the brain. Many small meals are better than a few large feasts. Avoid caffeine. Caffeine can be useful in helping extend fatigue tolerance. But, its
Put your mind at rest. Have all your pre-ride preparations done before retiring effectiveness is greatly enhanced if used sporadically. If you rely on caffeine every
the night before a long ride. Tie up the loose ends which might interfere with your day, your body will expect its normal supply. If you don’t consume your ‘normal’
ability to rest. amount of caffeine, you will likely experience fatigue sooner than someone who
seldom drinks caffeine. This is one stressor you don’t need while riding.
Physical fitness. Many studies have shown that people who are physically fit are
more able to tolerate the effects of fatigue. A long-standing daily routine should If you are unaccustomed to caffeine, consuming some can help stave off some of
maintain tone and endurance. Carrying less weight will also reduce riding fatigue. the effects of fatigue.
Prepare your ride. Your motorcycle should be configured to maximize your com- Alcohol. Alcohol and riding don’t mix and should be avoided for several days prior
fort and decrease the work of riding. Make sure you have a routine and all your to a ride. The toxic products of alcohol metabolism adversely affect brain activity
equipment is thoroughly road tested. Your bike should fit you, not vice versa. long after the noticeable effects have disappeared. Alcohol also interferes with the
body’s ability to properly process other nutrient sources.
Here are some important aspects of ride preparation:
Alcohol and caffeine are also diuretics – they cause increased urination. This has
Personal gear two negative effects for riders. Most important, it causes dehydration which can
• Comfortable riding suit, boots, gloves adversely affect performance and increase susceptibility to fatigue. Also, increased
• Properly fitting helmet urination means more frequent unscheduled stops.
• Waterproofing
• Heating and cooling aids
• Skin and lip hydration and sun protection COUNTERMEASURES
Ergonomics – your bike must fit you Motorcycle and equipment. As just described, your bike should be configured
• Properly fitted and comfortable seat to produce the least fatigue. Put another way, you should eliminate those things
• Comfortable riding position which increase the ‘work’ of riding or contribute to developing fatigue. Your motor-
• Convenient foot peg and control locations cycle and all its equipment should be second nature to you – as familiar in the dark
• Mirrors correctly located and rain as in your garage.
• Windshield
18 Thunder Roads West Virginia JULY 2010
A windshield sufficient to significantly reduce wind pressure
and deflect rain will considerably increase fatigue tolerance.
Fatigue ensues much more rapidly when a rider is continu-
ally bracing against wind pressure, using torso and leg
muscles to remain upright and arm muscles to grip the
handlebars. Rain adds another significant level
of stress that a good laminar flow windshield
will alleviate. Laminar flow windshields direct
air up and over the rider and are designed to
minimize a motorcycle’s aerodynamic drag.
It’s amazing how the constant din of road noise can induce fatigue. Hearing pro-
tection significantly decreases this stress. Although not intui-
tive, most disposable hearing protection cuts out the back-
ground noise of the road while allowing conversation and
other meaningful sounds to be heard more clearly. They will
also decrease the long term hearing loss associated with Many experienced riders advocate taking gas and meal stops separately from rest
exposure to constant environmental noise. stops to decrease fatigue by breaking riding time into manageable segments. A
converse argument can be made that, since meaningful rest cannot be accom-
The ride. There are many aspects of the actual ride which can affect the accumu- plished without sleeping longer than 5 minutes, separating rest stops from gas/food
lation of fatigue debt. The more challenging the ride, the more fatiguing it will be. stops doesn’t truly decrease one’s fatigue debt. It’s your ride; you decide.
Some riding factors which most quickly produce fatigue are:
Socialization. Maintaining interactive contact with others is a way of increasing
• Severe time constraints wakefulness in the short term. Since language is a very high intellectual function,
• Bad weather talking with someone (even on the CB radio) is often helpful in maintaining wakeful-
• Excessive heat or cold ness. However, if profoundly fatigued, one will be even more prone to falling asleep
• Unfamiliar roads immediately after the conversation ends.
• Monotonous scenery
• Extended night riding Exercise and other external stimulation. Walking or performing exercises will
• Increased threats – wildlife and traffic help temporarily increase alertness because the physical activity requires concen-
• Riding conditions beyond the rider’s ability tration and increases blood flow. However, vigorous activity may actually increase
• Complex tasks required while riding fatigue by rapidly depleting nutrient stores and adding muscle fatigue to existing
• Distractions – mechanical or family problems body stress. Standing on the motorcycle’s foot pegs, letting the wind hit your face,
eating hot candy, and the many other ‘tricks’ only serve to temporarily increase
Although many of these factors cannot be totally avoided, their wakefulness. Their effects are very short-lived and do not remove any of the fa-
impact can be somewhat controlled. Severe time constraints tigue debt. Rest is still the only true remedial answer!
can be minimized by properly planning one’s route. Don’t
bite off more route than you and your bike can swallow. Nutrition and hydration. Maintaining proper hydration is essential in staving off
Leave a time and distance cushion toward the end of your the effects of fatigue. Dehydration can be deadly when combined with the summer
route. Know your limits ahead of time and stick to them. heat and insensitive (non-sweating) water loss which occurs while riding. Dehydra-
Make a promise to yourself and others… write it down. Plan tion significantly decreases mental and physical functioning and can accelerate
your ride, then ride your plan. Don’t try to extend the ride on fatigue and dramatically magnify its effects.
the fly, when fatigued. Symptoms of dehydration include headache, nausea, dry lips and mouth, muscle
Effective resting. There is no substitute for sleep in paying the fatigue debt. Once weakness, and decreased concentration. Many of the symptoms of dehydration
fatigued, functional ability must be refreshed by replenishing the brain’s nutrients are the same as those of fatigue.
and restoring its very delicate chemical balance. Solution: Stay ahead of hydration needs. Drink beverages which will add to body
Fortunately, an hour-for-hour sleep payback isn’t required. But prolonged, solid water reserves. Plain or flavored water drinks as well as ‘electrolyte’ drinks (such
sleep is necessary to bring the brain back to a pre-fatigue level of function. Repeti- as Gatorade®) will suffice. Don’t get behind. If you have a headache, you’re al-
tive sleep deprivation has a cumulative effect; the longer you wait to repay the debt, ready behind and will need to drink at least a quart (liter) immediately. Many riders
the more sleep will be necessary. carry a convenient water delivery system which includes a hose from which the
rider can drink while riding.
Some sleep is better than no sleep but merely resting is no substitute for sleep.
Performance tests have shown improved mental and physical function even after Caffeine. Caffeine can be helpful in improving wakefulness. However, people who
very short naps regardless of whether a person notices the difference. Research drink caffeine regularly are less sensitive to its effects. To gain maximal effect from
has shown that any amount of sleep over 5 minutes is helpful and will have a cu- caffeine, a rider should stop ingesting caffeine for several days prior to the time
mulative effect. The more naps taken, the better. Waking from a nap longer than when it’s to be ‘needed.’
45 minutes but less than 2 hours can cause “sleep inertia”, a state of groggy dis- Caffeine use can be strategically timed for maximum benefit. Caffeine is most
orientation which lasts 15-20 minutes. Thus, the most effective ‘nap’ is one which effective in improving mental awareness in the 100-200 mg (4-8 ounces of coffee)
lasts at least 5 minutes but not longer than 45 minutes. range. It takes approximately 30 minutes to have a peak effect and the effects last
Two hours of continuous sleep ensures a complete sleep cycle. Therefore, one 3-4 hours (although significant amounts of caffeine remain in the blood for many
should sleep for at least 2 hours if choosing to nap for more than 45 minutes. more hours). Remember: caffeine is also a diuretic!
The body’s normal circadian sleep rhythms tend to favor sleep between 2 am and 8 Avoid caffeine within 8 hours of sleep since it will make falling asleep more difficult,
am as well as between 2 pm and 5 pm. Therefore, timing naps to coincide with the shorten the duration of sleep, and disrupt restful sleep.
internal circadian clock will allow you to fall asleep more quickly and will enhance Drugs. Although the military has experimented with a variety of stimulant drugs,
the nap’s effectiveness. none has reduced the body’s fatigue debt or its need for rest. They may improve
Whenever naps are taken, you should seek a comfortable location which will allow performance and wakefulness for very short periods but do not enhance long-term
uninterrupted sleep with minimal external stimulation. (days) performance and can significantly decrease performance after the first dose
has worn off. There is no place in any sport for stimulant drugs, period.
There is perennial debate about whether to combine gas, meal, and rest stops.
Bruce Dowdy and his staff at the Spare Back at the Spare Time, the Half Bad
Time Grill work year round planning for Bluegrass band provided entertaining
this incredible day of biker fellowship and medleys to an energetic and excited
fun. Many bikes participated in this year’s crowd. After riding in that much rain,
event to raise funds for Debbie Loomis’s folks were glad to be in a relaxed
expenses in her battle with cancer. Deb atmosphere amongst their friends with
was present for the event and appeared great food and plenty to drink.
very touched by the outpouring of love
Word began spreading that someone
by the local biker community. Every biker
in Bruce’s group wrecked. One of the
that arrived claimed to have hit some rain
riders had an up close and personal
on the way over. Although it was not the
encounter with a button buck. It
kind of day for fair weather riders, the
actually jumped into his lap. Although
dismal weather in reality did not seem to
an ambulance was required, we were
deter the hard core bikers.
all assured that he was going to be
The first stop was at the Nature Center fine. That’s just one of the hazards of
before getting on the Scenic Highway riding in the rain with limited visibility
and north on 219. This was about where and delayed braking.
the rain caught up with most of the riders, and people became familiar with their
After the band finished their gig, it was time to announce the winners of the
“despised” rain gear. It comes in handy in the rain but most bikers hate dealing
poker run and the 50/50. Two thousand dollars was the prize money shared by 4
with rain gear because it is a chore to put on and after the sun comes out you
winners and the 50/50 was over 300 dollars. Most of the money was generously
roast in it.
donated back for the cause. Bikers sure get a bad rap most of the time but these
The next destination was the beautiful Snowshoe Resort. The sun came out on folks were more than generous and overwhelmingly caring. Bruce Dowdy would
top of this mountain and it was warm and beautiful again. The ride home was via like to thank everyone that donated their time, energy, door prizes, ideas and
route 66 to Cass Scenic Railroad then to 28, 39, and 92. mostly for the bikers who committed themselves to the cause in spite of the harsh
conditions. We are already looking forward to next year!
JULY Schedule:
J Factor
2nd & 3rd
July 4 Freedom Ride
th
EVERY
AUGUST $ 5r
ove
SUNDAY RIDE
C
7TH Fanasea Kick Stands up at 2:00
(Soul/Reggae/R&B) Weather Permitting
r e
terwards, the
u a
newly-wedded couple wi
o
ll sit in the
Y
center of the shelter, ne
ar the enormous
fireplace, as they break
bread together
i t e d
for the first time as a ma
v
rried couple. It
I n
is a truly romantic set
ting.
A lone
tru
announ mpeter
ces the
of the c beginn
er ing
with his emony. He sta
s are back to nds
h e m u ted note t by the assemb
led aud the
T rs
anied, fi f that th ie
e sound nce, so
accomp e of the Maid o reaches of his h
r a n c p et h
appea h e strides u ide of th
after ec eir ears only
orn
a s s ft s
Honor lo ng the le surroun
hoing s
of
walkw a y a ding fo tly off the
, rest can
the glen ride – opy.
d t h e n by the b in her
…an wing
l and glo
beautifu edding dress. The audience now rises from their
sw
gorgeou chairs to watch the bride as she
makes her way to the groom’s
side. As they turn towards the
shelter with her advance, an
observer at the back of the glen
will notice one distinct oddity.
Most of the people here, including
the preacher, are wearing biker
vests displaying their club colors.
continued on next page
H om e ”
Hoult Road by the
Phillips Plant in
Cooking Fairmont, WV
Any conversation about great biker bands in the Eastern Panhandle of West
Virginia always comes around to J.Factor. The band is so popular that they are
almost on the menu at biker bars like Nan and Pop’s Place in Martinsburg.
That’s why the motorcycle community was shocked one day a few months ago
to find out that the band’s drummer, JR Everhart, was hospitalized with a blood
clot in his brain. But you can’t keep a good man down, and JR was up and
about within a few days. But along with continuing treatment comes a continuing
tab.
To help offset the medical bills, Nan and Pop’s Place organized a fund-raising
weekend for JR. Crossbones played at the Friday night kick-off, and about
70 bikes rolled out of the parking lot on Saturday on a run for JR. In all, about
$2-thousand was raised over the weekend.
“I’ve spent the last 2 days trying to come up with the right words to thank
everyone for the huge turn out,” JR posted on his Facebook page. “All I can
come up with is a heartfelt thank you to all that organized and donated their
time to help me in my time of need. And of course all of you that showed up and
gave from your hearts.”