Are you stoned?

You may wish to consider and embark upon the Liver Cleanse Procedure
In general, one must have 32 Oz (1 liter) of water (distilled water 1 preferred) at room
temperature an hour before breakfast, lunch and dinner. One must avoid drinking water
during eating as it tends to dilute the digestive juices to weaken the digestion process. You may
drink water after 2 hours of breakfast, lunch and dinner. The suggested times for ingesting food
are listed below:
Breakfast
Lunch
Dinner

6:00 AM to 8:00 AM
11:00 AM to 2:00 PM
5:00 PM to 7:30 PM

Depending upon the functioning of the kidneyone may have to undergo the kidney cleanse first
before the liver cleanse.
Liver cleanse follows colon cleanse.
Parasites cleanse goes
simultaneously along with the colon cleanse. So in a nutshell.One must follow the protocol
depending upon an individuals health history for maximum benefit.
1.) Parasite Cleanse
2.) Colon Cleanse
3.) Kidney Cleanse (depending on whether one has kidney problems, you do need to clean
this after the 4th liver cleanse)
4.) Liver Cleanse
1. Parasite Cleanse requires three things:
a) Black Walnut Hull Tincture (from the black walnut tree)
b) Wormwood (from the Artemisia shrub)
c) Common Cloves (from the clove tree)
The items listed in a) and b) are available from Whole Foods, and/or Vitamin Cottage or any
health food stores. Common cloves are available pretty inexpensively at the Indian
stores/groceries. One needs to grind the common cloves in the coffee grinder and take this powder
teaspoon to a teaspoon with water an hour to 45 minutes before breakfast, lunch and dinner
with a glass full of water. It kills the eggs of the parasites in the body.
1

You may buy Kenmore Water Purifier from Sears to get distilled water or any distiller available in the
market. It makes to 1 gallon in about 3-4 hours. You should also consider buying and filling up a fivegallon glass jar with a tap attached for easier dispensation. It should be available at Sams Club or
Costco.

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Black walnut hull tinctures (liquid form) take 15 drops in a 4 oz of warm water along with 15
drops of wormwood an hour to 45 minutes before breakfast only. Black walnut hull tincture
kills parasites and wormwood kills the worms. This should be taken for approximately 10-15 days
depending upon if one thinks they have worms in their colon or gut.
2. Colon Cleanse requires the following as I have used:
a) Epsom Salt
b) Bentonite Clay in liquid form
c) Psyllium husk powder
Take two teaspoons of Epsom salt in a warm 12 oz of water and upon mixing it thoroughly drink
it first thing in the morning and the next before going to bed. You should drink the 32 oz of
warm water 15 minutes before or after the Epsom salt drink. In the morning, one should be able
to visit the bathroom in about an hours time. Do this for 3-4 days. Increase the amount of the
Epsom salt to 3-4 teaspoon in a 12-16 oz of warm water if visitation to the bathroom does not
happen within an hour of drinking for the first 3-4 days. I generally take 1 tablespoon of Epsom
salt in a 16 20 oz. glass of water. After 3-4 days switch the drink to Bentonite clay and
psyllium husk powder drink. Mix 1 tablespoon of Bentonite clay and 1 teaspoon of psyllium husk
powder in a 16 oz. of warm water, and drink it the first thing in the morning after you have had
your 32 oz of warm water. The same goes before you go to sleepyou may have this shake once or
twice during the day. This really cleans up the digestive system. Pay close attention to the kinds
of stuff you will be eliminating through the normal act of defecation. One should do this for about
3-5 days depending upon how you feel and how often you visit the bathroom. It should be at least
2-3 times a day. Ideally, every time you eat food, you must go to the bathroom accordingly within
the hour. Snacks do not count, unless your snacks are like lunch and dinner.
3. Kidney cleanse requires the following:
a) Eat seeded water melons all day including the seeds for breakfast, lunch and dinner.
Juice the rind and drink it for its nutritional value after a thorough clean to remove
insecticide/pesticide on the green surface of the watermelon. Alternatively, buy
organic watermelons or grow your own. You may also collect all the seeds from the
watermelon and grind it in a blender with water. Strain the juice and drink the
nutritiously filled water with the insides of the watermelon seed after you add some
sweeteners such as honey, agave, molasses etc., to your taste (This is what I do as
oppose to eating the watermelon seeds).
b) Celery seed tea (Get the celery seed from Wild Oats, Whole Foods, Vitamin Cottage,
etc., and make a tea out of it and drink it during the day; drink it twice a day and
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three times a week [Preparation of Celery seed tea: bring a liter of water to a boil,
cut off the heat source and drop in a table spoon or two of celery seeds into the
water and place the lid over for about 30 minutes to 45 minutes])
c) Read the kidney cleanses herbs listed below and make a tea out of it for deeper
cleansing. They are available from different sources of health food stores.
Kidney Cleanse

Liver Herbs

1. Marjoram (1 oz)
2. Cats Claw (1 oz)
3. Comfrey Root (1 oz)
4. Fennel Seed (2 oz)
5. Chicory Herb (2 oz)
6. Uva Ursi (2 oz)
7. Hydrangea Root (2 oz)
8. Gravel Root (2 oz)
9. Marshmallow Root (2 oz)
10. Golden Rod Herb (2 oz)
11. Lemon Seed (2 oz)

Dandelion Root (1 oz)

Comfrey Root (1/2 oz)
Licorice Root (1 oz)
Agrimony (1 oz)
Wild Yam Root (1 oz)
Barberry Bark (1 oz)
Bearsfoot (1 oz)
Tanners Oak Bark (1 oz)
Milk Thistle Herb (1 oz)

4. Liver Cleanse requires the following protocol. After several (about 5 8) liver cleanses has
been performed one may buy the herbs listed under the Liver Herbs above to strengthen the
functioning of the liver.
It is a six-day period of preparation during which a person should avoid eating animal products,
dairy products and deep fried foods all throughout the six-day period. Every day during the fiveday period in the morning and evening, take 1000 mg to 1200 mg of malic acid tablets with full
glass of water. Alternatively, just take one tablet of malic acid twice a day during this time. On
the sixth day, 1000 mg to 1200 mg of malic acid tablets should be taken only during breakfast
and lunch. You may drink plenty of freshly prepared apple juice and cranberry juice for its malic
acid content. Malic acid softens the stones present in your liver and gall bladder for easier
release through the ducts, duodenum, small intestine, colon and finally out the anus.
On the sixth day
On the sixth day, consume oatmeal for breakfast and for lunch one may consume boiled, baked or
roasted sweet potatoes, regular potatoes, basmati rice, boiled vegetables etc. Do not eat anything
after 2:00 PM except drink plenty of water.
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Sometime during the day prepare the following: 3 cups of warm water and 4 tablespoons of
Epsom salt (available from Wal-Mart); mix them in a glass jar with a lid on it. Mix it thoroughly
for the first cup drink at 6:00 PM.
At 6:00 PM, drink your first cup of Epsom salt drink.
At 8:00 PM, drink your second cup of Epsom salt drink
At 9:45 PM prepare the following: Prepare cup of pink grapefruit juice. Squeeze by hands for
the juices and remove the pulp and seed using a strainer. Take cup of cold pressed Olive oil, 18
- 25 drops of black walnut hull tincture and mix the cup of pink grapefruit juice in a glass jar
with a lid on it. Mix them thoroughly or wait till 10:00 PM.
One should have visited the bathroom for a couple of times by nowif you are delayed for 10-15
minutes for your next drink at 10:00 PM, you may do so. Also, you will not be hungry due to the
Epsom saltso do not worry about being hungry.
At 10:00 PM, stand near your bed and drink the mixture of cup olive oil, cup of pink
grapefruit juice and 18 25 drops of black walnut hull tincture. Immediately, lie in your bed on
your back. Have 2-3 pillows as your head should be higher than the rest of your body. You may
also lie on your right side with your legs (thighs) close to your chest position. Make sure your
head is above the rest of your body. Go to sleep. If during the night, you need to go to the
bathroom, you may do so.
At 6:00 AM, take your third cup of Epsom salt drink
At 8:00 AM, take your fourth Epsom salt drink2
At 9:00 to 9:45 AM.the green ones shall pay a visit through the anus. Consider yourself lucky,
if you have green stones. Wonderful varieties of colorful stones may manifest depending upon
your lifestyle and food habits. You may drink freshly prepared fruit juice at 10:00 AM and have
light lunch of fruits only. You may eat light dinner as you would if you had a major surgery.
Have your camera ready, your colander ready to trap them for the photo opportunity and perhaps
gloves in case you wish to dissect the stones and do some surgery of your own. Make sure, you do
2

Alternatively, you may drink the preparation of the previous night that you took at 10:00 PM at 8:00
AM and drink Epsom salt water at 10:00 AM. You should drink your freshly prepared fruit juice at
12:01 PM. You will get added benefits of additional removal of stones later in the evening as well.

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not have any social or family engagements this day as you will be visiting the bathroom quite
often up until 1:00 PM or thereabouts. Repeat the above procedure for liver cleanse every 2-3
weeks until all the stones are out. You may wish to incorporate the moon cycles as the sixth day
of your liver cleanse. That would mean six days before a moon cycle you will follow the liver
cleanse procedure to benefit the full measure of the moons gravitational pull on the water. What
percentage of your body do you think is made up of water?
The following two mornings before you have your breakfast take 2 teaspoons of Epsom salt mixed
in a 16 oz of water to remove any residual stones. Ideally, you may consider visiting your nearest
place for a hydrotherapy session two days after your liver stones have come out to remove the
leftovers in the colon.
You must follow the liver cleanse procedure until three successive attempts you no longer have
stones coming out of you. You are stone free from the liver. After about six to nine months you
should attempt a liver cleanse and if you do get stones outask yourself what have you been
eating that is causing the stone formation? As you embark upon this new frontier of exploration,
you will come to the realization of what your true food habits should be.
My best wishes to you in this new journey of self exploration and discovery into your inner self.

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