[eau] YOGA FOR MEN ONLY by FRANK R, YOUNG. Frank Young lis that the few simple lost floes exercises contained, {a this Book can help deumatisly impeove and {tune in both Western eirpracie methods aad Yoga lore, be documents fis program with acual case hisories of men who have reached a new Plateau invita, stengt, razor mental processes, and robust health FRANK R, YOUNG, D.C. “The pistore on he igh is a recent one of he auhoe, His remarkable physeal coedton, his fobist Health, his youthfulness, and hit metal Sharpes atu real ofthe Youametc exeries presented inthis book, Scores of othr held and vitality sacces stories ‘are presented inthis book—and all of then owe thei condition to he author's remarkable, sep sep program of Yorametsletecniques. Truly, 2 book for ene man! ti In this book you'll find .. 4 0.13-9724060 i Hl eerreceh me ph tae i) to ein tans ||| ee oryYOGA For Men Only FRANK R. YOUNG, D.C. PARKER PUBLISHING COMPANY, Inc. West Nyack, No¥.Bookes by Frank Rudolph Youre Cyelonaney: The Secret of Pryehte Bower Control The Laws of Mental Dorsination Paychastr: the Key to Secret ESP-+ Control The Secrets of Personal Puychic Power oma ANKER FUBLISHING COMPANY, INC tame or Conse ‘Corns Cans Monon 7708 Tove Sit. 1805 What This Book Can Do for You ‘The wellguarded Yous secrets revealed for the fst time in this book have been used by the Yosis for thousands of years to improve every part of their botles, from head to foot, and Juve transformed them it vastly super men plyialy and mentally. You can do the same thing for yourself, Without the modern sclentifie knowledge of the human hody to guide them, though, the Yoris dd it the “hard” way, the long way, the tortare way. You, of course, cannot expect £0 achieve the omarkable tans formations which they did, a jst seconds a day. But you oon achieve in that time oll you need to drastically change your ole life, physically, socially and in busines, and attain sac cesses which might now soom impossble to you Some of the wondertwl Yoga transformations that an be yours? ‘Using the wellanarded Yoga seerots rovealed forthe frst time in this book, you can scoutfcally bring abont all you nec of those transformations in yourself very quickly. For example, you ‘ean acquire: 1. A young, or mich younger looking, Facer a fae looking ‘as much as 200 30 years younger than you are in calene ar years, 2A long, or much longer Ife—peshops up to 50. years onger than you night live otherwise, Living 100 years is nothing excoptional for a Yogi; many Yogie are repated {to have reached 150, 200 years oF more. 3. A trim waist, No matter how big your walst is nov ‘with the simple, srinless movemonts of Yogametrce you fan pare it dosen to that of youthfulbess and da surpes- fngly short time, 4, Supple hard muscles. No matter how aby your musclesw “WH Tis ROOK CX 00 FOR TOT axe, you can tone them up rapidly and sianlsely with Youemetrcs and feo like a young athlete 5. Sexpower With Yoga seers, you can charge your aging sex lands with severed potency ‘ 6, Strong back and fe ran. When you are weary Ja ing, of at the end of, the day, you can tone up your bac fad your brain in a few scconds, right while you ze at our desk, beach, or any pce 7 Faster sucess Ay tine you confront, at work oF your carer, someone who surpasses you of makes you fel Fnferior to him, you can regain your confidence and van- {quick him, or gain his ul respec nstantly, by contacting, {hvisbly and unsuspectedly a speife musele-combine in just seconds 6. Mauly ex appeal at any age, When the woman you ‘want fgnores you, and you feel that you have n0 ebance Wvth ber, you con holder ken interest in you 8 once, swith a Yoro secret. 9, Selfleonse, When corered by bully wo can demol- fh you with a blow, you can hold im at bay and scare Ih off prompty. ‘And that's fst the begining ow you can taste your whale ody phology wih Yoen Toca ao transform yous whole body pysblogy with these veltpartet Yop eet aud cbt any munbor of coneson Tee ucoaly below thoy devtale yor and ny od well god Yoga sts se especialy perfected for: constipation sou Sonach anintestina sell dbets ‘ture Being he agecontoling buclaches ands Rinsand modes, stan emia Teadng to artis suerolliac tonfavorable blood pressure flabby muscled heart headaches (non-pathologic) varicose veins bronchitis Temorehoids sheumatiom vague, nagging nervous tension ‘ymptomless pains "The exippling Four Horsemen of the Mastabaty ‘These wall-gnardedl Yoga secrets, best of all, rescue you from the mercles, inescapable, Four Horsemen of the Mastabab Your ‘inescapable enemies are: A. The downpull of gravity 2 Faulty posture. 8. Weight heaeing 4, Ground resistance ‘These four insidions forces attack you relentlessly 24 hours a dy, particalatly when you are standing or sitting, They drag down and distort your skcltal framework... mishap i, S0 that it fonctions ineficlenly . oar i down » » and consume an slrming proportion of your natural, inborn enersy in jnst resist Ing them. They weaken divstronsly your natural capacities to resist diseaso, to look young, to live longer. They keep you progresicely subclisicaly # from the mowent you are born and hasten you to an untimely gravo—maay years ahead of the natural Ifespan of your body cells, They accomplish that directly though boilding up abnormally in yor body the everthneaten= fing, death-dealing infiltration acids which are ever present ia, your body cells Yous possesses the secret for repressing’ these Linbarishable enemy inflrations, and thereby prolonging. your Tielth, energy, youth, sex power and Iespan, A healer teaches you how to ase Yoga for men only My paternal ancestors (deseencling fom long-lived Yogts fn faroff India) spent nearly 100. years gathering these well guarded Youa secrets, and T have studied ther all my life. In connection with my taining as a Doctor of Chiropractic, T then sought thelr setentife foundations, When satisied that L Tad found them, I refined the enide methods snd perfected the llectiveness of those hard, Tong, torturing Yoga disciplines. 1Ascoves, mores, fan Xray fi of any who ad rae see Faas hou the enelt Of science, chat some of thee tet ons und dacplines were ory has, patil to the neck Pos Bac "This was de tothe fag at the Yous themseles rere not peso) lnel ne sens fatty, Py TEA otogs. murloy oc gions. Conequety, feline (rad Ripley om the secre, Hse which did as much rae co aad gteined nd weed on those which bring veer si els safely, tunes aod bea. Yoga for Ytov Out by & Duetor of Chiropract, therefore a quali, ae Shy Bente, siento practice of Ya the ens way. Tia he eed saay—by the vee Seats of Jan prowres petaning tos safe practice, You cin rove thee Tees for yun by following the sel-help progans in ot inn muinum of your spare te. 1 canbe the Dest Einestvent yu evn ever hope to mae. rank dolph Young, DC. Contents 1 What Yoge Can Do for 9 Man #1 Hot cenua the [nr home ofthe mesh et doe gon, ei sgh Et fou prema © Sekt facing yooned ecu Com te dopa of cy le ome ceca te! 9 the wns donna, Sunt sats whch a a you's lige Rear wegied Sync ego of posal fa» Hee Soyeaneld Chott Seitap kbc rl frmo onl et stent Kamel for pine et yon co Bal op your ere tiny ge * Hoe Sbgoald ar gt te lok yonder end fe eel odes he minted Fes mm Wo seen tt Se pation es lnk gorneer end younger he Reece 2 Why You Need the Paeatr Benefits of Yoga + 10 Ho ya oa ior pola pocers reg rgd © ig Yossi pe got Saal brn poche prc © in oy Cvctend be lgoeal enact etal n fet scouts Yor sy ari pata of ol een four brain on ys? Dy © Your cere sft chert EES oh eh gos la a bce fu ar edo tami novapes 9 contends swear ga oo oa Sys near conta opis re hommered doch ca narod by les ong 6 ef hn of he sch iow yur nated sna oes cnc oot ee ee Hove 6 Regain Your Neen Taborm Manly Powers wi Yona #22 How wllenng gout kernel enieloening ety wf Gia end mais or por ond eae ofccs fered heen of yur ones = Seo iene Yet na focal conabal paises macs este om got ed terol) wertr eid trrs oe eign € Ne conser ig he motels barn of te our hee poses Bas cerita fistorany oplae A Yogs Secrets for Sex Appeal + 28 ow the jow horsemen of the mestaboh delete your natural inlorn sex appeal « Hore oer overcorked stray muscles ob you of your natu, born sex oypeul ® How ta tone up tour antizraity muscles with Voastene » Hox the wroack ures steadily diminish your notre, tore Spine-VoN power How your trons Dusk eurces present (to women expecially) 4 ditorted and unfatering concepeion of your tux prrsoelty nd vex appeal » Flo to lenen your wrona-back curer vcth Yopemetrca* Hse to agave and broaden your shoulders ith ‘anor ert» Cose hres © Summary of th aps for eaing the wellguanded Yoon secrets for sex cppeel ety seeee a seul the Yozmtane Replaver « The Yogotone Re- ao gen ele eon ae ee eo eer etan - aor & 8 Neen Set fo Gare esl Enron) ShaP ruc ah oe # Cain ee tas decuagedunempoe foers car Ht cry Uefa eSp'vb's Summary of ep for 9 Yoga Scere for Povecfl Manes © 105 Hox jour arn mil nd per dept» to the fer lowonn edly cor dg pew sere ‘hres yor male eh et le» T ste of tang he fe ne of a ft mata ek ont tre aly foo oa Younis 0 iat mae atch» low sea be peel ms ot fred wich ping yet Ce hs © Seay of fhe apr in Wo sterner ss 10 ora Sees fr Nave Sex Power» 322 Tour seer te ail tury which yr by ere ‘un you, ged sta wach he pers of yor mind trl bol ih ju horenen tha ic yo tell tbom err # Hoste fur non es out tee no ter ptr by Imps your hylan 6 Hse eo, othr pte yx no hin nr fencer of yr haat te oar Baga ihn your rat a ex oa +s at forehand tte str sp» mare ey incclenssaey chars oh nh ob ee Foy © So Ste © ti ra ma Vn fi for Nn Sgesnld fe» Sor ap fort SHES SO abr (esta M1 Yoga Sere for Perna Popa © 198 How, for oom rads naa, aor por of Pepi ote ow horton en er aly Uy rede yr trl ore prof pry tas eer ruc yu hn of py og ton on np rhe tt rs wh ete Fl te nd rely resin ne aa orn pt of Poplars ioe fle dig eo eet at pine frm eile of oor sal er chick aby vase yor ata ork pe teins tne stn Sw iret Joey of papery «gto nee hop ea eurclteh he ete elgu treo” Reruns te ones of yoo ming okie ok of ppuotey sr» tod Krsna oan he yl tr ike eof poly mg Ca Ror» Sime esp for wg sere for popaty2 8 Bry 18 iad ona greats Fe ee Sarco ioe al eae ot Bierce Gla iene ed canal Se sae ae nara fi nde Me Clos tr cerns cot reel tan 170 Be ice netnegee prceen ser Br Ren chine of ok Werates iy get msc eh Yogatore er youre, re Ra te Baca s Boe Le a al ah vata bc pe STE st Pea ede ba fain © EE tie no Je Yur Sfx Sig Young © 18 Hae a Aly atm ae ine orton wodfal adateage and oid the craig, Sen ae ae eae tens Sn Pa ge ie elon of ee nen ee eee ec ree tar ee are A a fm eno ond ar at ee rege a a es Te eee ee poner Fae sen pl Ulae i rerle go ent Fen oe oe ie poses of wan her keene agree ae ate Vee ee eee ee Be ee We ee been aa ee ae cee ee ee an lecees oe ee ieee ae Wi oe aie Piston appro ph What Yoga Can Do 1 For a Man ‘How to conquer the four horsemen of the mostabah that disease y0U, eriple you, age you, and Kill you prematurely ‘The four deuly horsemen of the mastabols (the four horsemen cf tho carly grave) are thes 2. constant downpoll of gravity 2 faulty posture 8, weight bearing 4: groand resistance ‘Were it not for the body traumas to which these four horsemen subject you al your Me, you would conserve such a great senount fof energy daly and hourly that you would he practically ‘ramune 40 disease; you would age much more slowly: you would look {youngoe and live considerably longer. Such a state, thowh is pos- ‘ble only in something like the “epritstate—or in a state Which absolutely uo encegy i expended to remain alivomno energy even to breathe, much Jess to digest food, elculate blood, Aruusmit nerve messages or commands, or get rid of body wastes: Tdeed, no enerey even to Took, hear, touch, swallow, cough, adjust to changes of temperature, endure pain, grow hair. AS a ‘hater of fat, not even exersy to think, harbor emotion, dream, Aesie, reproduce, repair tissue and the ret of the infinite number2 WHAT vos eAN 80 FOR A SIA Of phyla aes wih your By ftom [rive teen pes) akg rodents nye He ee ane aiiaitioe ei apis ee bees esti elie a pees Hed silent geen oat or une de en nee earn eee tocar Tuc cay bots mona ond php He ca tale on Te her cap fo asa et RIN Teese ison ih he on bigest ih ea er ge as a ieeseapcety tate screed in md al ol 2 eso Sie Saes Wr epty sere by Mela comer ho ‘Gods on imsel ofthe Body teabmas ofthe four horsemen ck eae aaa Pot ora ee, auirectaeball pate eee iat ete lente toy eons fhe ei Aare es am, Se ee ae ores Ae ee Te Pm ae aly ro, Se eee a eter inom upon he ee a tsar Sy ft tlc porn ot EE eae rine demain © ee ee eae eee ia Ee cn ieee ee ale ak ae a Tr ata cars te ome oc) ae Tee aerate Hold pari ie Se Bee ae aya eaters oa eae edi ope etvor ey oer heen, ee ee ame oie way ob ie lnes a ar oe ain yout at «ng He, eiapeceen aiieee bi eg bleed pee se bar temacal ey tly pone, wet bng ee ee ee Benefits af fresing yourself enough from the downprll of gravity alone 1 you could just free yourself enough from the downpull of WHAT YoRk eX no FoR A Ae 3 avy ane, leaving ts pull on you only song nah to keep You stl tracted tothe eat, but to opt You tothe let Brey tama, you cold ve euch forgo a our jt ad not ster fo th wearin aflctons of hte or of exenive wae such os arts ou wold not pratt or break bone 3 reals fom no bestows deus, teense sour plysilageal esitance wou be enijtene apn all tls of diseases. me ba Your tody orgas woold require hardly any ution and wok xe many tines ng ou wold be pact ls reds of elt And thats hardly seraping the sce of how diferent your Ute woul be BUT-atnc you cat lesen the relentless dove pil of sity on you, Yous as dvd aye to counteract Sailous iduonce on soar bly ton graying degree, Wrong foods, pychlostsl traumes, an practilly every oher asa agaist yz boy andi would fect yo lta yo eo nly ace win you the vst aunt of etry yu se eng {ocopbat the dove af sev every stent fy ie. You would ea mont lly approximate te sit tate of mor fait, agtsives and heltlocss and you woud rule Tal any fod for eatence. Your nnd would fal 0 emule Ahly eee eet tht col tik emenber and tl ers gi th fly hich yu hy conte po ‘The constent threat of the unsoepected, undeeminingy subeliniea state which exist in yor ‘Due to the merciless pounding of the four horsemen of the ‘mastabah on your body throeghout your lif, yoa are never the person you might be were the downpul of gravity on you much Tess, and especially if it yere only strong enough to keep you Attracted to tho cart. As-a result, you degenerate Into a battered iti of body trauma and grow steadily worse with years, even Tong before you experience obvious pain or exhibit diagnostic Symptoms Between the limits of normal health and outright disease, in fact, there exists a wide expanse of socalled "well enough” malt states which rango from your not feeling at your4 wnat YosA e4% Bo rom AS best; to your fling om the bone of being sick, Though SEU LER singe you ae nt enouzh to colt a phys craic are nl te suclnal state. Tndeed, even though ae Metisse batered ot row sted wore wader the Mace pounding of th four boty taumas over the Yeas, om Tepe aoter eaperence vis paln or ehibie lags sy mp- toms bent of itn yous hwever, there is «steadily growing dead be oan Joe nd sind boxy, foe your battered ec 8 unable {ode Home forty enoush to yout mind howe bay realy pate ecu your md instinctively avoid sensing Half 10 ree pissy tig ts eation oe Your mind Reeve SEAIPGAMTsttndfntly ts seaton to that ceasle flow of ce ee asque pn and gener Sscnons which your body Meds tot Tn, tres to esape from the posse by venting ee ce ride yous ty sich ax by asuming pleasant “ee ucaplsinae host fo thes, pessimism, scundess Pee estes, hypochondsa sed ler unaccountable be the se can of no ling art ave sven is extensive, perl: ing beable autnde of most “srmal ptents eth Study eset too much woo the Xray, the Iboratry ase adhe poate tet for the Sul word about the seat instgieant complains ofthe patient, They have not SSE the dianoss te sub-iogests of the wafelt, but wate fee ofthe steady bering of Ox ove horsemen ef te mastabsh on dhe patient Weapon Mon Only bas tle dat step for He fist tne and ee Ne tho Yous prepare themselves to combat aed Srettve, anh as poste, the rele: crippling of the reer of the sata and there ave for thers mich {Piha it seunt of entry hich thie Dodie repay waste ta tempting test them The Yous, fo that aeaon, ok oer powerful more ca, retain Unde 5 petency TORE Ep tad minds shape, lve surrey loge Pe leg eae Nstes reveal bow ols, jr Whe 90, sae, eta itr Fen avery short tie with to eee Pe ag eqs ccs and bow yu too cand Tews, o ve WHAT HOCK eA¥ BO FOR A st 5 How Richaed sequired a dynamic aspect of personal appeal ‘Richard, 42 yours old, was tired of being an insignificant no- body with a typical jo, typical prospects, typical appearance, And of being les than extraoedinary with women, Yet there was {woman of about 24 or 25 who mode his head spin. They passed teach other regularly in the hunch exowd, inthe lobby of the big lice busiling where they worked. Richard watebed her from the feamer of his eye and sished in despair He felt totally out of the nning, He was alzcady graying noticeably and was developing farceeding hairline, but he coulda’ get that girl out of his mind. She even afected his work adversely. Ficliard met me through a mutual frend. When he foand Iimsel alone with me, he confessed his dilemma T taught bin a Yoga sooret. After practicing it only tice he felt so diforenty that he could hardly believe be was the same ‘pesson. Next day, he azain encoantered his goddess in the erowded Toby at lonch time. To his disbelief for the fit time ever, her ‘eyes lingered on his pleasantly as she passed. ‘After that, Richard Was like a hound let Toose after the fox. He spoke to the young lady, Iunched with her, dated hee and married Aer five and half months later, TRihetd wes s0 commonplace and insignificant Tooking that, 0 Amter how little you think of yourself, yau can enjoy atleast the © sue success he did. You no longer need to feel that you haven't 4G chance with a woman, just ease she is much younger than fs pursued feverishly by far more attractive men than you, 15 a beauty of faco or go that stuns people, or Is very teligent, well educated, or belongs to a family of moans. With syallgarded Yoga secrets you thrast aside all those barriers ntly and fore that yoddess of yours to see re 38 her god, no ter how Insignificant you look, or how unspectacula your life ts are, Because, with your body charged with extia Spino- Yolk posser, snd with the seert You postare to give you sex ape, vou will snddenly present a new, dyaumic aspect to that css of yours that will speed up hee heart beat and incite her know you and win you for herself6 ‘WHAT Yoo eAN 0 FOR A BEAN How Spars Chl pe rnd, ar ae i| and drew admiration for | ™)e33 Chas waa eed an ith ro cen aad || catenigssodon thrown Wa hk de be |), sone eather seve dy onthe ty bch fre At iis ned Be ynse sie roam he force eretee ager wh tnd sen hp mc ‘ped Enc an te real ek of poral pe, beet tht Me had pet Hr the ad nr hal ti ds tebe is ora bly al a ile seng wa tng 3 SEE Toto he al er «ati en se 0 ant ‘re ping EAH dog Hy Wt he ey || See ES inca oe ore eral i tated of tin Hs pn tote Wha wl he ge | ‘now to look like somebody—to look a little like those fellows! Who Tehhcedi wath im ecto wonder tt hei the cmap toteu a baling spleen spa oo | Bldg’ wot Hewes ta eon it wag Be Ht ed ose nd ad nti a Baden to Par seb trl ea a one ot a |) Sr fed hn sn Hing san wth ha coe i as omerand agi hn hee | toate lteter ple teoscondcatrcton eur || Ser anes of palit yang hate ae thse bec eed oon th eke sang of airing sal aro of Ge ongoing, pany, e \ clotting possible dangers of isometries. | SHES Set ew si Cher Indy age wih Togo by fash te aay ay ee ym Tip wep ind Ms “nw le were Curing eal ton oe lin, Hy sles ned ey. we fe “peamnt ting bly estore went Siti timed dn ret ant growed he de Exit em bed ode say ced nd |, eset i ih ity ye a Bao uae ge scomna ne vtiag Satin im stopped teasing him. The solid feeling Chanles was ga J wir voce ca 00 ron A ata 7 filled him with an exuberance he bad uot enjoyed sinee child- Hood. Before summor ended, his development already suggested Hat of a young muscle man who bad “taken it exsy” fora few Weeks and had fst some of his mscle bulk and clean muscle separation, but whose body still showed marked, concealed muscle development, Tn less than one summer, with Yogameties, and only 49 see onds a day, Charles bad built up his nindow, distorted ferme tnd, for once in his lie, drew admiration for himself when he Aonned his bathing suit. Mow you an bus short time, with just seconds « day, for he started out with a Indecrably lat chstedmay “pt beled pel, Bee a dey Vi Hl sR Fally and flexibly for the rest of the day. The fat covering them Mnuscle man's, they call your Agure the right Bgure, You are8 ‘ymiar Y00a ea 80 FOR A 3 ‘no longer a physical nonentity, but someone whom so many ‘would Ike to Tock Hho. ‘Nore: If you desire a big bulky, muscular physique ike the hugemscled strong man, or the big moscular, but well-propor toned physique of the Mr, America type, Yosmetrcs can give you one, too. In one year I myself built up with Yogametrics from an average J55 Ibs. to a thiekly muscular 215 tbs. after frostratinaly tying for remarkable gains from weight-lifting and ther methods. I had changed my diet comparatively hte, tool ‘With Yogumetries my mascles seemed to absorb and retain more building proteins from my regular diet and grew much faster in size and power. In onder to attain such a stapendous gain, of cone, you have to do your Yogametric movements at east one Tour # day, five days a work. Contest winning body builders who put on similar bulk spend from five to seven hours a day, six to oven days a week, tissling with spine-crusing welghts 1 you stl desire big muscles, but not that large, you cam gain thea by doing Yogametses ter minutes a day, five days a wok. you ate satisfied, thowgh, with acquiring a lean, hard, museular igure with manly, youthfol contours—or the type of figure which Ss most universally admedyon need to spend! no more than 49 seconds a day with the well'gvarded Yoga secret of twoseeond Yousmnetries, as Charles did. Tow SSyearold Peter got to Took younser and younger and enjoyed his retirement ikea man 25 years his junior ‘Peter had worked steadly all his Ife, and had raised a family of thnee. He practically owned his ova home now, had some money in the bank, owned some securities, and had a pension feoming to him. He and his wife were eazer to “we the world” at Tast, and reside for indefinite periods in diferent retirement pas dies. But something troubled Peter. At 55 he Tooked like Gt By the time he retired, then, le wold be hike 7 ‘Se Peter stil felt ike a young min (except when he looked at himselt in the micror), it infuriated him to be viewed 25 a Iascheen. Under those eiramatances, he coneloded, retirement ‘wonld be no fun at all for him, To keep right on working would De the les evil, for at the finn be was sespected and looked up to by his young subordinates, ; sot York en 20 FoR A NN ° ter revealed his problem to me and confessed that he wished Ihe were still as young as 1. When he learned my tue age, his jaw dropped. “Why cant I look young, like yo, doe?” He nally exclaimed. “Why don't you wrinkle, ke me? "You don't have to keep your wrinkles.” I told him, Then T revealed to him the Yoga seeret of the Kavarzhan and how it makes faces youthful effortlessly by merely surrendering them (¢ specific anges to the downpull of gravity Before the end of the week he called me up and told me that hho had practiced the Kavarzhan twioe and could sleeadly feel the ‘wrinkles flattening out on bis face while e did i. T didn't soo him again for three months. And then he looked tea years younger, Whon he rtired, years later, he looked from 20 to 25 years younger than he was, and he werote mye from the Balearic Islands that he was enjoying himself “ike « young snan.” ight yours later Potce was still enjoying his retisement with relish, and he was past 70! "I just eant seem to look old any- tore,” he wrote me in utter amazement, “Kavarzhan rips old age from my face like a mask!” Hor you, oo, can tok younger and younger ith the Kavarchan ~ Ne You, too, can look younger and younger with the Kavarzan fal enjoy Sour retiement fo the ful. With i, you ea alo ie Fenarlably higher and more eos ia sola and business Iie by ioiing loking “too od “pact jour primey” of “ready to ick the Docket” Such a Took of perpetual youth has a achive psy ose impact spon yom, both because of how iferety Gihers react t0 you, and beease ft keeps you sil "in the fompetion” You never fel east of or pte, usa result, but Bas if ya eo a the ee se are only sarmples of the thowsands of satisfying case Disories sha hve resuked from applying the wellhgusrded Yous, | eerets: Use thom yourself aad change your ova Ile inside ont— ind it takes but seconds a day. This book will show ys howWhy You Need the Particular 2 Benefits of Yoga Tor your natural, Inbor pyehologie powers ‘teangled When yon are born yon enter the wold without cried fear Jndousion, nervous tension, peychologleal comple, envy, die appointncets, frstealions, incertinie or any of tho other frultiteds of ego-enshing tls or aitades, These life soppers Feduce you toa mineale of what you were originaly mentally One traumatic expeions after another bates your ef acura nee You ate out of your mothers worb, from the moment you the spud to trigger your bresthing, tl nature sul the hist fark of ile from you The natural psychologal powers you treve bom with ato progressively rehiced to shadow of what they vere at int, You spend your whole ie trying to rai thet ‘rig might, but you ae fortanate if you rain 2s noch as a Smal Lrcion of tum. Your brn, at-@ consequence, stay iises much of its natura, fsbo contol over sour Boy, nd thse two lmportant pats of you become divarced from exch oer, He tvo independent relatives Inhabit th same house {You en up lke the proverbil house divided against tle. With sth an extensive ls of your natural, nburn psychologic powers, You degenerate into afin nage ofthe man you were bor tobe ‘No aojsiton can roward you me in fe Chan your regin- wo ‘Hy YoU MED THE RARNIOVLAN RENEE OF YEA u ing 2s much as possible of your lst natural, inborn prychologie ‘powers: These powers aro still within your mind, but they are ‘tustically suppressed. The Yogi has found out the seeret of haw to release chem. That's why he ean do things with his mind snd hhody that bafle the world of scion. Stuy his secrets and do kewise yourself. ‘Woy Yoga will free your natural, inborn paychologie powers ‘The healthy mind helps the body, and the healthy body helps the mind. And Yous is the wnion of the mind and budy. You therefore reed to use Yous to free your natural, ahora psycho logic powers because Yoga teaches you how to costo] your badly With your mind. When, instead, you let your hedy control your ‘mind, as Western man does, you become the save of everything you feel or experience, whether it emanates fri within you or from withow. ‘Your natural, inborn psychologic powers are then enushed under As Toal of freten impressions—of impressions foreizn to your mind Tecause they do not originato im it, but outside of it. And they fare impresions which are not necessarily advantageous for you to receive ar acept, for they saddle you with unnecessary psy thological romplexes and rob you of natural, inborn confidence in yourself (the confidence of the new-born babe). They make you shy and retiring for instance, when you would otherwise be Told and masterkul. They dellate you with pessimism, when you ‘would otherwise burst with optimism, They imbae you with Ply wesknes, when you wad there st wt) sree ey conse yon thik an! eave yo mea, when 308 | would otheewise think independently and be positive. They com {eit you ino as inferior a person to your natural, inborn Self as Your everyday self is to your hypnotioed sell, Yoga takes your “eaushed,inevor, daily self and converts t back into your nara, born self into the self in which your mind rules your body jnever you wart ito, AYogs resiores your natural, ishorn psychologic powers to you et throuch altering your mental attitudes, but through reopen wider the channels in your body through which your mind 2s your body. Theso channels ao sowe vertchral openings, spinal cord, which cones your brain to your body, sendsa wor Yo" NEED TEE PARNCOLAH DESERTS OF YOCA ‘he dm untied askaround constants prem in our omilovinst There constantly present in your consciousness a sort of din, swoticed achayeund costing in gzet pact ofthe impasse “St your bat sesation which yar bain has ceo reeivd ‘These apresions aes nonmty, not wividy appreciates, bat {indr sbnonmal sondons (sich as when yon sven fice ay Stren compton, they may become the most vv Factors our consconspes. If the body srmation which yone brat hss ‘Roca rected io that ofa vague esa ow ack pain for caarple wen you suddenly face any ston competion, Your whe new tom lr mi hock a he vse, Tipudeanehanly prceplbl low back pin now pulses sie fm jour consns nnd and routes joe attitude of Insole paula and aupplants te vith picky fckngs of fae and fatigue Posies of defeat ot one ood into your consiosnes, 0d yon mentally alter into but ened to oneteth tho man yo ‘ere before Your natura, inbora psychologic powers (yout ince cosldenee, opts and tnskstable determination) Tuve vated All bese of hardly fll, macaingless ache fn Jour lower bade whch you were hardly aware of before, but uh audenly rigger a tain of daft sersations In your Comics ‘Tho welled Voge scerots were devied by the musta to emble them (and yew, noe) to met and over ue any pseomena within the body Ghat it tho fal release = ‘Wi YoU NEED THE rARTCoLAN AMES OF Yok 8 ofits natural, inborn psychologie powers, and to thereby Tet the feonscious mind contol the badly, instead of the body controlling the mind, Rrour pout eont—ibe pathy of contol Between sour rata ae bay All messages from your Body to your Bran, thr eonsenas for sbeonsons sala cormends fron your constos or sub onscins minds to your body, are eansnsted though your sal ford (escent thow which go aaety fom your brain to Your Tred o face) Every mesige sel eommund tring Ginerve and through your spaal cord inthe form of nerve lee fry, which i rece at it destination and decoded. Ay Ghstace along the cours of the nerve wl reduce the voltage of Bs nerve clactity and lessen the clarty and fntnsity of the fnisago or crnmind ii taniting, “hes facta of cto impotence caus the etety of Hesoges or commands which eun be tanonitied Between Your Dpto and ody sro withont Rt since they ang enpabl of Asobing anything and everything thats press upon them, Hest et cet het ign. the a Anmber of rere ele oe found the ont, gray covering of Syoor brain (which howss your consis and sbcnsious fds) and which secon or transit nesaaes or commands eeveen your braln or bay, is been estimated at around ten Dillion (or 10°")! Aud the unter of reve eabes which convey se mcasages oF commands between the elle and your body Hal fn the neighhorhood of 20,00. a nlditon to thet, there are many times more nerve cables these which convey messnze of commas in your bea et dio nw elo hh leet sof your ain with others. They explain why sor futon BE ely retest eek tomas rou Trsin and nervous system -vevteheal openinge—the channels throuzh Tbranches fnto your body to transmit messages or comands ren your brain and body ‘ho nerve clecriclty owing through the dillerent nerve path- ‘in your spinal cord, either from your braia to your body,Figure 1 ‘Spine Sliced in Half Length intervertebral 7 leromen \ nai through enteral ‘opening ‘wine YoV Seco THE FARTIOUEAN RENENTTE OF OCA 5 for from your body to your brain, as to past three the verte- Iaral epeniags in your spine in order to reach their destination (Flgure 1). Your vertebrae are cylindrical bones with ‘buck tals” and “side handles” (Figure 2), They stand ove above the other, Iike stacked up bricks, and compose your spine. Your spine Is the axis implanted in the middle of your back, extending upwards from your hips to your skull. It acts asa protecting case for your Aelicat spinal cord, which fits in it like 2 sword in its sheath (Figure 2). Ono-fourth of your spine eonssts of spinal disks oF Gxshions, which are sandwiched hetveen tho individual verte- bra, Your spinal disks cushion any weight, pressure orstrsin on {your spine, sch as when you end or twist or engage in any ther physical activity. Strongly aesstantLiments envelop and Dind your vertebrae together and Keep them in thle places and fn a vertical ling with each other. Strong, active back muscles Support the ligaments. Your vertebrae form folos with their neighbors above and below them because the spinal dks he- iywoen them are laste and allow them a certain degree of move- ment Each vertebra has an opening on each side of it, formed by Dart of its base and part ofthe top of the vertebra below it (Fige ‘we 2). Through these openings, a ridht and left branch of your Spinal cord (yor spinal nerves) pass into your body (Figure 1). Other strctares elo pase through your vertebral openings, such fs the arteies which carry blood to your vertebrae, the veins Which remove the metabolic wastes of the vertebrae, and your ‘ympathetics, which directly rule your blood cizeulation. Sinco ee 18 contol all the functions of your body, the contents of By cts oping ro trex tre the Bieta oe te Hit passages of your body, Without your vertebral openings as Aameans of access, your brain and body could not communicate th each other, and all your body functions would come to a Hladly any part of your anatomy is more important for your Wormal health, or even for your life itself, than your vertebral Openings.. @ wr Yoo Seen mie ranmeetan nISErE OF Toe, nv ‘i How your verteral openings are hammered down and nacrowed ra ee bby the relenlces pounding of the four horsemen of the mastabah fee as ‘Your vertehrs openings, unfortunately, posess deadly enemies Jn the four homerien of the masta. The most vious atacker Gf the four f your fanlty pistre and the rsuking faulty bedy aechanics And, unfortunately, you don't inherit good body pos: sertebeae fure. Other annals inert, ot man dock zat beeanse, since af the spine hhe adopted a two-leared stance, all parts of his body necessary for goo postre axe not complete at birth, (His pyramidal ner fous system, for example, which delivers the eamanands from his Drain to his moseles assume ae blance him in tho two legged [Posture fone.) And so, man, ofall vertebrates, stands and walks Unter periods of life than other animals. Consequently, he has oe tained to stand and walk by himself ts not instinctively “aeguired by civilized man Yau: obtain good body mechanies onty when all the jonts of body enjoy “a safety range of motion” and sufer the least sible grinding friction within the From ay stein by gravity, tute, Icomotion, weight-bearing or ground resistance. With passing years, though, tho relentless pounding. of the four semen of the mastabuh pushes down your spine, distorting it -yeonisback eneves an throwing grup of vertebrae oxt of Any wemng-back euve, mild or otherwise, reduces your ody mechanics and throws wnde strain pom diferent of your bod. 1 limits the safety range of mation of those is, and increases the traumas they receive fram the streses strains which they endure fom these foor pounding horse- ‘That {san natomical catastrophe hecause your spine re- 18s to every move you make (even when you are merely igor lying down resting), and your whole back ean be spcitated when jat one vertebra fs markedly out of line with fost, Act, all tho vetebrae of no spin always ait pox: fn Tne upon, ox below, one another. There alsays exists dese (even if symptemtess and subcTinicl) of low-grade entering” of one or more vertebrae Figure 8). And, simi Warying deuce the freedom of your normal hack movements, 5 bending forwards, backwards, twisting and so on, and § toa varying degree the ligaments snd mules which hold offcentered” vertebroe in place. When this ofcentering of if vertebrac is caused by the releatless poonding of the vertebral opening spinal cord fs inside or sine Tike a nord nite cath | eT Dance i} Sapien eae eo | ee8 wiry You no TH PARTIONLAR EENEEIS OF YoCA four horsemen of the mastabah, the unfortunate vertebrae are gradually hammered oxt of shape over the years, and thelr open {ngs nartowed, Less space then remains for their contents to pass ‘oat from your spine throngh ther, Even the openings of veto brie that remain in line with each other are narrowed besides “hecanse the foar pounding horsenien of the mastabah wear down and thin the spinal disks sandwiched between them, jamming the neighboring vertebrae clocer to each other and hence narrow- ing the openings they form between them. How your narrowed vertebral openings convert your spinal cord Ino an energystarved mass of nerve seziats fs a result of the constant subslinical (nompainful, non iagnostic) pressure which yoor narrowed vertebral openings apply upon their contents, the Dlood vessels passing through them are pautly fattened, as occurs when you step upon a hose ‘Ths, they convey less oxyaen and nutrition end diseaseesisting Iymph to your spinal cord, and also cary avray less metabolic ‘wastes from it. Your vitimized spinal cord, as a consequence, degenerates gradually into abloed-staeved, lymph starved, energy” saved mass of nerve segments Your nerve fibers, which are the Iunts of your spinal coed, require a steady supply of Blood in fonder to retain their capacity to manufacture nerveslecticity tnd transmit messages and commands along their lengths, to your ‘rain and body. They cannot do so Tong without oxygen. Con- stant subeliical pressure on the blood vessels which ring oxy- ‘gen to your nerve fibers will steadily lesen the voltage of their nerve-clectrcty (thelr Spino-Volt) end thereby weaken the Intensity of the messages which they carry from your body 10 ‘your brain, an of the commands which they deliver jrom your brainto your body. ‘Your blood, besides, neutralizes the acids which your cells produce when they fumetion. When the nerves of your spinal ‘ord receive les blond than normal, the acids of their metabolic ‘yaste-products sccimulate fa them. That leaves them super- sensitive to the messages they roceive, and so they overexcte your mind with their messages and incline you to react t0 them abnormally and aberranty, ike a mild hystric, For that sane reaton, too, your nerves alternatoly turn rum from acid fatigue, side hone (transcerse process) acktall spinal process) (rotated co Figure 3 Your Vertebree ‘Back Pies)» ‘yen Yow NED Hee anrcztan NENEIS OF YOOA, and hen tranvmit thelr messages or commands vaguely and ‘weakly. Starved for enongh blood, Ivragh and energy-producing nutek tion, your spinal eord is gradually converted ito premstumely aging, increasingly devitalized, transiting mass of fecbly re: sponding nerve pathways. Hove your narrowed vertebral openings derease the natural {inborn fluence of your brain nd body over each ther All nerves cost of neve fibers. And since a nerve fiber Is of semicvid consistency, any sight pressure on a nerve (such a5 on any of yowr spinal nerves) will ange its protoplasmic contin tnd inder the normal flow of its nerve-lectricity over the rest ofits ngth and weaken tho drive of the messages i caries to ‘your brain, or of the commands it delivers to your body. When the slight pressure is removed, your nerve again tezsmits mes- sages or commands with its normal deve. When the sciatic nerve ‘of the frog is stinulated by an electric current, for example, its ‘zastocnemins (let) mnsele contracts. When pressure is applied ‘on that nerve, though, the gastrocnemins muscle ofthe frog does fot contract. The experiment demonstrates that enoogh presse may’ be applied to a nerve to prevent ¢ from transmitting mes- siges or commands without destaoying the nerve its ‘You ean demonstrate that on yourself. Cross one Teg over the other and st til for @ while, The resuling pressure npon the nerves of one, or both, ess, will eaase one, o7 both, of them t0 turn numb, The same thing happens when you hit your “foany Thome” (or the wlaar nerve eowesing through your elbow), ‘When similar pressure is applied to a spinal nerve oF yours by’ ‘the squeeze of tho narrowed vertebral opening throush which it ‘pases ft does not crush of injure the spinal nerve. Bit it lessens the nceve-lectriiy of that nerve when it cartes a messoge from ‘your body to your brain, or when it delivers a command from Sour brain to your boy. Your brain will, af a consequence, 16 Ceive teaker messages from your body, ard your body will re celve werker commands from your brain. Their natural, bora inklence over each other wil be decreasedand markedly so ‘with time. Die rsults wil followin yon brain andl body as you {grow older, without your even suspecting them... dire results hi sow scen Tom vannceeaR ANEPTS OF YOK 2 Shih et short your youth, longevity, sex potency, manly tex Bises) enrey, nace seglh mney, conten sore Ber of kadeap an of evrying be fat nee ey Bayon. ThevellguiiedYopascacts were route y Me se fppreten ch de eas fem king pas eee, Lan ee Bom ton, cn prevent them seein wih he teHow to Regain Your Natura inborn, Manly Powers with Yoga Over he ears th csi ps ete a pon your spinal tad gor sypathet teres bythe squeeze of Your ma oved veccral openings om hem, diinshes masked the turin powers and inlonee of sr bn and body over tech othe Of a tues, to repeat, those of your brain and sna cord are the most easly lajred wien thelr oxyaen soppy 8 feduced as oxcus when sour blod-erelalon contain #2 Duthie nerves ar sauaezed. Your narroved vertebral opening Tor that reson, are the diet causes of the varied cfu Tbollerngfcssting and soesky Vague ale You expinte evolicaly, and theso bring onthe seein Cone, nding Fonte) pms of peeuorardenng of he ates and shorten Sour natural inborn Hfespan Atercelrsis and atherosclerosis Ar andcay and maoring of the arteries, rest the normal Shooto od erating thongh then. Th aowing of your Strtcbral optus proses moc or Ts silt bt subline, Jymptutrly weakening the sora power of th nervy eters nef end ame tn ae © body and papel the bled toogh thom. eat fects llth orang or stvetars of your body by der ‘otring them and ling thelr wate progetto acest in them, thereby reducing their efficioney and their resistance to 2 HOW To NECAIN YOUR NarUMa, rSHONN, EAM roms 2 lsease, Your muscles, a a result, Iso tone andl strength, and your Elgestivo tract loses peristaltic powers. The net result you is 4 predo-functional or spbclinseal arterosceros similar to a Hardening of the arteries). Tho condition is characterized by a Toss of elasticity ofthe walls. of yonr arteries, cause the muscles (OF their walls now possess less contisctile per, Tn the arteries of your brain the prewdo lardening brings on "Tia perceptible, but brain power reducing, symptoms of for sotfulness, confusion and personality changes cemmonly seen in elderly persons. In the absence of oder eanss, those above 45 Seats of, with marked nacrowing of the vertebral openines, are Tnclined to show prematurely graying hr; poor growth ot rogh- fening of the fnger- and toe-nalls, loss of the normal healthy fappearance of the skin and Toss of substance of the muscles, pecially of the Tegs, and eatly sigus of slowing down of the ood civulation inthe legs, The appetite Kessens, and the dig In Is “uot so goud anymore” All of it leads toa subchrone state ‘malnutrition and subclinical cieboss of the ver, because Toss tein, specially choline, as well as less of all other Facds is ny absorbed, ‘he kidneys, heart, spleen, brain and nervous system, all now nk to a slight dogre, as if you were parlly staying yoursell therefore assiilate less of the daily sequired vitamins, fneals and sutrients which they need to fnuetion normaly, i heart muscle conseshently, is supplied with es ech, aid ipbrain and spinal cord with less cephalin. Your reflexes, as a it ae slower, and constipation sets in from the constant, onic, but minutely increasing indigestion. Skin diseases ensue from the resulting growth changes, beeanse of the Dlood eieulation to one ski, Your special senses deterio- faster than they shoot, too, with your sight and hearing ing the parade. Your adfonal glands try to restore some of steadily decreasing bnedy tone by faintly speeding sp your at ut thereby also tending to rase your blod pressure. From to foot you preseat a symptomiless, subalileal plete of jusly “grting older and olde or eat ofa mild, bist sian re, of hardening of the atevies. Piysiclogically you sequite, From i all, lowered vitality (or Dedly resistance) which leaves yo more prone to iuleeHh j | | 4 HOW TO HEGARS YOUR NAIVEAL, DORN, MANEA TOWERS tons; more prone to such chrono diseases as arthritis: to degen trative changes within the tissues of your bones, muscles and ligaments; to a tendenoy to chronic old-age ailments, Ike dia- betes, liver aod Kidney troubles and possibly, to a greater tem ddoney to cancer, heart and artery affitions. Your natural, ioborn lifespan, obviously, i shortened ‘Your narrowed vertebral openings, in brief, bring about un- wanted structural alterations in you, and these ace due slmost ‘completely to the relentless pounding ofthe four horsemen of the sastabab. low widening your narrowed vertebral openings restores fificient ama natural inion powers and counteracts tho effects of paeurhardening of your arteries ‘Your narrowed vertebral openings prevent you from using your {ol, natural, inborn psychologic powers, too, beeause hoth your conscious and subconscious minds function best only when your ‘eely can be used with no strain on any of ts parts «no strain that Iessens your natural, inborn confidence in yourself; your natural, inhora optimism; your natoral, inborn courage, and oll the other invincible attitudes which you naturally possessed at Dist. Tt means that, when you sit, stand or engage in any activity ‘your bedy should be held in a proper, balanced postion, with its normal spinal crves (to bo revealed later) always in control of its center of gravity, and with no vnmecessary strain exerted on your joints, bones, Iigaments, mescles, or on any other stectures. Your rib bos shonld be predominantly sot in positions which allow roo for your stomach, intestines, liver, kidneys, wrinary ‘ladder, clon, spleen-allyonr visceral ozzans in fact—to perform thelr natural functions s normally as possible: Your muscles will then be properly balaneed agaiest each other, Instead of some of them being ebronially tightly contracted (or thrown into mouse spasm), while their aatagonist muscles are overcelaxed and flaccid. Your vertebral openings will then be normally wide enough not to squeeze their contents harder and to let your spinal ord transmit messages and commands charged with their fall nerve-cleciity (heir full Spino-Volt). You cannot attain that ideal state if your spine is twisted distosted fn a fixed postion Dy olfeentered vertebrae; your bead held too far forward, or backward oto one sides your abdusnen reguloely protnading Ika | @ | Xow 70 coam YOUR NATORAL, HeEORS, MALY rOWEHG s balloon and throwing your visceral organs out of ple; or your Bost sllwed to Gaten vrs and point outwards as you move oF walk Fortunately, the Yoga sccets are especialy bogtten to dis ourage those physical distortions frm forming on yous body, ot fo remove or tlie them as much as posible after they are formed, by molding you Into esing all the mechanieal parts of your ody nu scentie manner that throws the lest possible Atrain on any of is parts The Yogu secret achieve that goal Ircance your opin a fextble rod made up of segments, eel it hanges considerably during the 2¢hour petiod (Figure 4). The Figures by bedtime has shortened spine ist and Shortened still more i by fealty post cand weight bearing \ [eracty shortened spine twisted and pine: compressed Shorten atill ore disks have shrunken Irom below by daring the dey ‘prownd redutance8 ‘How 0 RECANE YOUR RATERAL, HONS, MANLY POWERS entire philogenetic history of man, in act, from his childhood on, is the history ofa neverending strogele against the relentless doven- pull of gravity, With the aid of habitual faulty posture, weight- bearing and ground resistance, gravity deforms your daily posture and hammers down and narrows your vertebral openings and Drings on the lfeshortening eects of pseudohardening of the arteries, Widening your narrowed vertebral openings with the Yoga secrets restores mest, if not all, of the natural, born powers to your spinal cord and counteracts the lifeshortening fects on you of peeudo-hardening of your ateres. How widening your narrowed vertebral openings removes presure from your spinal (and esmpathetie) ferves and restores their vitality As stated before, the messages which arse in your body and are sent to your brain, and the commands which are feshioned in your brain and dispatched to your body, are transmitted to their respective destinations by means of your spinal cord and is branches, your spinal nerves, And since these nerves pass through your vertebral openings, when these openings are narrowed the Spino-Vols of the spinal nerves are reduced, and the intensity of ‘the messages or commands they transmit is weakened, Why? Because the physiological maitonance of a nerve de- pends upon nerve movements, Nerve peristalsis or movements mount toa continual delivery of fresh energizing material (eyto~ plas) throwghowt the whole nerve (Figure 6). Its elaborated inthe nerve cell (or where the nerve segment ofthe spinal nerve Logins, jos side the vertebral pening), and it fs propelled in a peristaltic manner by the nervo body, along its entire lensth= Incading those ofall ts branches—to the very termination of the nerve in seine orgen, plan or other tissue. Nerve peristalsis sup- ples the nerve and all its parts with components that are used ‘to maintain the nerve and Its activity. The total yolume of eyto plasm synthesized by the nerve eel is considerable, and it may be replaced several times each day. How see ‘When you eounteract the merciless battering of the four ponnd- fing horsemen with the wellgvarded Yoga secrets, you will ‘prove rlleve or cure a number of aflitions in your body. You eraetng the merciless battering of tho four horsemen res elieves or sometimes cures a grest many afltions HOW 70 RICADY YOUR NATURAL, NBORS, MANLY Powe " Figure 5 nerve call {fresh estoplesm vertebral opening ineree body propelled in a peristaltic manner fl be taught Yor ert for constipation, heros, fatiene, ches, vaccoe veins, Yoga secrets for att, fot wey fois and misc, and for casing the load of the bea ate, Denn, sacrfiae. Yorn soaets, lor wrales cows overwolght, underweight, aoquvel spinal attortons, gore alas, stomach and intestinal corer. You seers for cular as, stong ew, broad shoulders, meen chest, Pet sou slp aly tm aston ak tects fr Bethe spe er power, nervous ttle, a poling glands, ub bets, inbage, tcmaisn, eA, Yous ves fr inventiveness ela, ae , opalry, leadership for the executive and profeinal ery, slater, sex appeal, elongating the el. sees or concentration mmemoy, banishing dese, sang g longer, defying ol age, stensthening the subcomcone als contol over had fonctions, and ach ele. Soy sat ng these well guarded secrets aow as they appeat in the ing PagesYoga Secrets for Sex Appeal 4 “The Yor! is very proud of the appeal of his personal self, whieh 4s tantamount to his sex sppeal. He devotes much of his practice to perfecting it. The Yost decltes that his body then pleases his vind thoes, and ie accepted by i for union, His welhamarded secrets of what amount to sex appeal havo therefore been care- fully studied and scientifically refined for your oen use, to enable you to gain the utmost from them fast, without resorting to long ‘iseipines or other unwise straining of your body. The case his- tories at the end prove how effective they can be for you also How the fou horsomen ofthe maatabals deplete your nnatuesl, inborn nex appeal ‘The four horsemen of the mastabah (gravity, faulty posture, ‘weight bearing and ground resistance) deplete your natura, in- Born sex appeal by battering down your body throw 1, Overworking your antigravity muscles, 2 Adding wrong curves to your back which destroy your race of movements, ‘8. Creating distorted pictures to others of your tre person ality, throagh the ‘nsteading visual impressions of you which your wrong back curves create SCRE Fon Sox APPEAL 2 4, The compressive pushdowa strsin of postural weight- Deacing on your back, shoolders, joints and spinal disks. 5, The relentless downpull of gravity, which affects every parr of you, from birth to the grave—particuarly, when you sit or stand~narrowing your shoulders, drooping. them, and sapping the tone of your abderainal wall ‘You will now be shown how the for horsemen of the mastabah ‘on those untvanted changes in you and reduce. your ural, inborn sex appeal, and the rlined, siontifally perfected ga secret for your counteracting them and gaining the utmost ts from thom in you life, os swiftly as poss, your oerworked antigravity muscle rob rou of natural inborn sex appeal ‘Duco the relentless downpull of gravity and the narrow base ‘support of your body by your feet, your body in the erect ition is unstable and sways constantly. IF this swaying were Timited by the contractions of the museles of the outsides of calves aod of the fronts of your thigh (or by the mscles| straighten your knees) your legs would buckle at the hips. fod ankles, and you would fall. But your body sway 12s these muscles and their tendons, snd so eases them tract ontiauonsly. When gravity no longer stretches them, as when you are lyiag dew, their continuous contractions For that reason, the muscles of the outsides of your calves Of the fronts of your thighs~as well as your abdominal ane the muscles of your lower back~are called the ont iy muscles, They, consequently, possess the mest muscle (Fall your muscles. mbattig gravity hoor after hour wearies you, even when ‘stand idly. The muscles of your trieeps, of your chest and sides of your neck, m contrast, aro les fem than your anti= fy muscles heeanve they are in use mainly when the pasts support are used. Your antigravity muscles, however, have Well loned in order to help out your heart; for gravity, you are standing, draws the blood down from your heart Jegs and feet, but afterwards it tes to prevent the same fiom fing back up to your hngs and heart va your» ‘Yoo SECRETS FoR S=x APPEAL ‘Your antigravity muscles, though, automatically help your ‘pumping heart to overeome the opposing downpall of enuvty by Equcering the veins in yout legs and squirting the pooling blood in them back up to your hangs and heart. When you stand motione less fora longtime, however, your ant-gravity muscles practically sp and squee2e the capillaries snd small veins oF yoor legs so tightly that now they severely impede the blood fow back to your Ings and heart and cause your heart to overwork instead. That explains why standing motionless fatignes yeu much sooner than rhythmical walking. Since yeu spend so much time every day standing still, you therefore fatigue more than you normaly Show Your sex appeal, as a result, deserts you to a marked degree becanse women admine most the man who does not look fatigued but vine, When you are fatigued, besides, you lose confidence in yourself; you lose optimism and other aggressive qualities. all of this depletes your natural, inborn psychologle fpowers. Your sex appeal is reduced still more for that reason. Since you eansot alter the feminive instinctive impression of man, you have to take the ball by the horas and tone up your antic iravity muscles. Do so effectively with Yogatone. row to tone up your antl Figure 6A: Lie flat on back, with palms down at your sides. iF 1) Point toes and (2) Contract calves. Thea (3) Contract fronts of thighs by pressing down hard fon bod with your heels (34). (4) Hlamp over a8 If tying to look at your tos, ad (5) Contract abdominal muscles. (6) Bring hands close together and (7) Round your shoulders. Hld for 2 seconde, Then relax, Do it 1-10 times a day, depending on how fast you want results, Nove; Satisfactorily toned antigravity muscles are also most {important for restoring your natural, inborn vex appeal because they add a subtle spring to your step, and help you assume and tintain a manly porture hich stamps you with thrilling sex appeal. ty muscles with Yogatone GN SECRETS FOR SEX ATTEAL 3 Figure 6 Hoe to Tone Up Your Anti-trasity Muscles with Yogatone Bh wrong curves ly dma Be csr Spier perae eis iene reves eral 1a oh ert oe Be roaos iieribn alerts eng tre ‘and lessen their Spino-Velt power. a ot conte your rng bik cvs, thous, wih yur pears tack canes in ir to rei ect ho Bi snccing te eho of tao Beet foe mtr cert tt ces oy #2). Be ste tts Gy fnscsiayr ny te ade pointers ee osPy ‘roos secners om 2% APHEAL 1, Your comect back curves contribute to the strength of your spine. (The normally curved spine is approximately 16 times stronger than if it were completely straight) 2. Your correct back curves convert your spine into an clastic structure which provides a springy pillar upon which your head can rest, thereby minimizing the danger of severely jarring your brain from the traumas of ground resistance, Suiden jolts, or any other activity. 3. Your correct back eurves are so arranged as to favor the hhoasing of your organs for they immensely enlarge your chest eavty (or ib box), or the space where your heart, lungs and other important body structures are contained. 4, Yoar comrect hoek curves arch gradually enough to pre ‘vent the posebilty of compression of your spinal cord, “which might occur if any abmapt angles were formed by your spine along, its lenge. FFignre 7A isa sketch ofthe eal back with the four natural, ‘conect hack curves, viewed from the side of the body. Your ‘muceuline spine is abont 7L em. Jong, o about 10 em. longer than ‘he female's on the average. You possess one natural, correct ack feurve in your nee, one in the torso region of your back, one in your lower back, and one oa the back of your hips. Due to these faurves, the center of gravity of your body (or the point in your body where your boly is balanced with the downpall of gravity) fsa trfe below your lower back (or technically, at the level of {Your second saeral segment). ‘Over the years, though, the incessant hammering of the four Ihorsemen of the mastabah wears down your spinal disks to vany- ing degrees, shifting many of your vertchre shtly off the center line of your spino (or “off-centering” them) and misshaping your back and therefore either lessening or exaggerating your natural ‘coneet back curves (Fgure 7B, C, D). With this “distorting” of your spine, the bodies (cylindrical portions) of your vertebrae to longer camy your entire weight, but dump part of it upon their taalves, a5 well ax npon the sidehandles of the list vertebra of your lower back, the alLimportant trouble-asing Ath Iombar vertebra, Those changes alter every move you make, ‘As your matural, correct back eurves deepen in your neck and lower back and become wrong-back curves, the weight in tho Figure? Correct and Wromg-Back Curves normal Bock silk the four correct back curves Pyphotte back Irdotie back seca, flat back woes region of your back i als shifted from fs normal resting quar upon the cylindrical odie ofthe verter tere, for foncard pars oftheir ylinial bodies. Your cylin: Yerebral bodies, though, are poreus and comparatively Tesce, the abnormal welght which thei anterior parts oy ey egresinen o weieshp es nano your verlcbal opening still more and plaes tho Sa ye ak ake Godin re pelea seers ron ox Arve 3Figure 8 oy) 7 : > sedis of ray} nee, If 43 ted pa yy me aa ah normal ay VW g iV z yoy Z e) fi i bee of ICC: Fy Snel CN fi eet os oe ai sictntst EE pymptomte— 3 ited EE with Yogaclone = 3 ‘The range of the bending, twisting and turning movements of your toro is obviously livited thereafter. This condition may be ‘more pronounced if your tossa-hack is rounding ovt backwards ‘more and more into a wrong-back curve (Kyphosis) (Figure 7B). ‘These forming wroag:hack carves will bend your spinal cord, ‘which is encased in your spine, unduly and diininish is Sploo- Volt and consequently lessen the intensity of the messages it i carrying from your body to your brain, end of the commands it is delivering fom your brain to your body (Figure 9). How your wrong back curves present (to-women, esperially) a distorted and unflattering conception of your true personality and sex appeal sas ‘Your wronseback eseves ako reduce sharply your sex appeal Seneepiee by presenting distorted, nallatteing pictures of your true person Should have professional cere fist, then Yora4 oon Sone POH EAE AEM ality, especilly to women, Thus, they compel you instinctively ao daste energy in trying to erase from their minds those errone- fons conceptions of you which they adopt. Your unexplainable Ihgof former sex appeal aso confuses you, even if subconsciously, fod redvees further your natural, imbom psychologic powers: Frere is specifically how the wrongeback enrves do it ‘Kaplan If your wrongback eurve consists of a deeply out caning torso-back (Figure 7-B), you look decidedly shorter than. Sion are, depending upon the acuteness ofthe curve. Such a curve Zio tends to give you an inclegant thickset Took, because it feinge your ekest and your waistline closer together and thickens your tors from front to back. Your bead hangs lower, lending Fou a lightly slow-vited look. The sharp, Keen, commanding ‘pect of the leader is something no one wil see im you, and sar classify you more as a Kindhearted, good-natured person ho is very likely a good provider, but certainly not romantic Your sex appeal, in other words, has vanished. TLonosix If your wrong-back curve consists of a deeph caning lower back with jutting hips (Figure 7-C), you Took Fuenile, depending wpon the depth of the incurve. Te Bes the iver’ attention om the prominence of your hips Instead of on pnahest and shoulders, where it souk be placed, and inclines Jercabconscionly to compare you to boys instead of concen telungon you as the “ho-an” she would admire, As you wal Tritech positioned hips tend to sway fom side-to-side more than is expected of @ sna, lestening still more your expected Cirle, masculine aspect. With your head thrown backwards #5 eis tou, to balance your protruding hips agains the imbalancing Gompall of gravity, yon instinctively wall and swing your amas {ike the cockeat-the-walk, No matter how modest you may be, the svoman is sure to regard yon as insfferably conceited and treat South disdain, You wil reall have to strain to overcome such Jn impression, once she wets i ‘Scales IF your werong-back curve is a sideways one with sneven shoulders (Figure 9A), you tend to walk with your heal TKaning to the side of the low shoulder. The petore suasests bully or a Jow-brow. then your wrong back enrees are not pronounced, these elect ‘on women will be less poiited, bt they might inlvence then hough to elit from them a different reaction than you expect Fa cially Defore you meet them or before th hem or before they know you wl cera ‘your best efforts with them, + Sera se i iron oa on nen hay of he Bp is briny vival telco, Bat wee you pret tonight Ppa yocset othe oman you want o ts pctarect yee elf hich gis want her to gt her brain sete weaternerve™ lsTho mero sight of yor-before you ceen bresthe @ tend fs her then. Achieve that power over her by lessen ag-back eusrves. ae to essen your wronghack carves with Yogametis How ro Lesses a Kystesrc Back. Ta Lown Bacx Doonway Pea The potion to esume (Figure 10-A) 1. Stand clos to tho feo end of an open os opined door, fain it srasp with your fingers elon, the doo ap th peur Sng aloe, douche 0 ach 9: bet or aly dy cv bask ah 5 Your les ate stag to, oar ae Stable tn, 0 Cat soe we ly How to do this simple movement (Figure 10—B) 1, Round sour shoulders. (Tarn them iw Be backwards.) (Figure 10-C) co inhale deplyas you pl yo stl straight ody towards tho door, wth your fingers. At the se tine Arch your back aud drop your weight backward ‘Hug your body tightly with your elbows. i ou wil se pon yur toes, the movement progresses, Hi yon ate al bond yor knees te, ep gp solder rad al he whi ith oreo til hugsing your bay unto end he contraction, tthe en, for to seconds, Then eax. sine movement declops (Figure 10-D) ‘The lower portion of your ltissimas dorst (Figure 10—D=1). Indeed, you actually feel the muscle tearing right a ee ee Frequency: 1-10 times a day, depending on how fast you want sesults. SEoRETS ron sox ATF 0 “*To keep strain of the hinges, place a small wedge under the tom of the fre end of the door (Figure 10—A-5). How r0 Lessew Yoon Sconione Waowc-Bacx (Cnve wom mu Doorway Sing State The position to assume (Figure 11—A) 1, Stand close to, and facing, the free end of an opened oor. 2 Grasp coc half ofthe top comer oft with the fingers of ach hand, so that your opposite fingers meet. Howe to do this simple movement (Figure 11D) &. Poll down hard with your hands, to kt your shoulders 4. If your right shoulder isthe lower shoulder, rise your left oot to lengthen the leg, aod Figore a\z5. Bend your sight Ince and drop your weight on your right foot, 0 6, Stretch your sight sido and straighten your wrong back Fold the position fortwo seconds. Do it from 1-10 times a ay, depending on how fast you want resulls. “IF your left shoulder is the Tow one, do No. 4 with your right foot, and Nos. 5 and 6 with your left knee and foot, fnd thus stretch your left sido and straighten your wrong: back curve) ‘Mone 0 Lassey Youn Lonnome Wnoxe-Buck Cave ‘You lessen your lordotic weong:back curve by toning wp your abdominal muscles with the Abdominal Curl ‘The Absdominel Cust Lie flat on your back, with your arms along sides, or on top of thighs. Raise head and try t2 se the floor between your fect. “Then try to seo st between your knees; Uhen between your thighs (Figure 12) Pigure 12 Howto square and broaden your ‘with mininaam efor Since all instinctively adiuire the man with broad shoulders you can't aford to let yours droop and look narrower than they: are naturally. Fortunately, they ean even be broadened beyond their natural appearance, because the tendons of your shoulder imiseles which form culls around your shoulder joints, can be stretched a full inch cut from each shoul. By toning up you Secners ron see apres, a museles afterwards, you easily hol up your broadened ders, like a clothes rack, and their new width wil be noticed all-particularly, by the woman you want to inpress. Wider {your shoulder joint, besides, improves the blood eirewlation oF jolnt by keeping the joint wellabricated, It also strengthens Tigaments snd tendons of the joint, and is most helpful in jenting. and overcoming bursts of the shoulder, which is 3m ailment. Tt alto enables you to escape being saddled with narov, shrinking shoulders of past middle- and old-age, and yuently keeps you looking appealing all your Mie ‘Tue Two-Anac Doorway Sracren, ae StOUTDER-BROABENER "Axo Wassr Tans (1s Yoot Spazan) Figure 18 Te position to assume (Figure 18) H Stand cle to th fre end of an open dor, fac it, (Closet door should do. ) Bie :2. Place tips of fingees of each hand on its corresponding, half of the top edge of the door. IF you are too shor, stand on a chair, a sold box ora secare stool 3, Elbows somewhat bent, and pointed directly outwards How to do this simple movement (Figure 12B) 1. Pull down hard with the tps of your fingers. 2 Your elbows wil point outwards frther; 8. Your shoulders willbe drawn high, and will 4. Ralce and spread your shoulder blades wider apart, thus broadening your shoulders. Hold for two seconds, 5. Your waist will he thinned, because your torso will be polled npwards from above (by your arms), and pulled {downvatl from below (by the weight of your hips and tess) This simple movement: 41. Broadens your shoulders, and 2 Lengthens (stretches) and slins down your side-to-side ‘waistline profile. A remarkably simple movement to bring Dack to youmand retain—'that sex appeal look” It also develops the wnder side of the forearm (Figure 13-B-6), ‘aswell as the Trapecius (Ist section) (Figure 13-B~7). Frequency 14 times a day, depending on how fast you want result, ‘Tum Tro-Anse Doorway Smerext ron Baventane on Conssarine Benstts 1, Assume the same postion asin Figure 13—A, facing the ‘oor 1. Pick up your sore arm with your sound arm, and place it above the door asin Figure 13-A~2, but with palm fully opened. 3, Place the palm ofthe sound sem over that ofthe sore arm tolleep the sore arm in that postion as you do the simple movement, Now, 4, Do the Two-rm Doorway Stretch again, the same as for seenevt Fon 2x APNEAL a broadening the shoulders. But do not hold the position at the end of the movemont. Benofts of the Two-Arm Doorway Stretch for your shoulder joint “By stretching the ligaments and tendons of your sore shoulder, fmprove the cicevlation to the joint. That removes the aceu- ted waste products in the joint space futer and keeps the Ibricated. That reduces the size ofthe engorged bursa and the pain, You are then able to move the arm to a greater and tha, in tura, improves the cirewation still more and the fnammation within the Joint, and consequently the in redvees still moe, too. The pathway to reeovery has been ‘wile open Frequency pit 10 times in the morning, and 10 thmes at night, until the jon vanishes, And it will do so much faster than you drearn ble. Iistrtes How Lesrex Toxen Ur His Axr-Geaviry Mescuss, ‘Square ano Broanexes Hs Suoctons x was a short man near 30 witha faulty posture that bent ck in an increasingly round aro, He stood or st all day long, ork and used his hands, and for years his shouldees had and nartoved, and his shoulder blades stuck out like and were sil move. Bat he felt no special pai, and ig revealed no clinical symptoms, Dist Lester no longer Me bis former bouncing, teenaged self He felt, instead, 8 fainting weakling whenever he stocd an average Yeagth of nd his shonlders Inn on im lke the sings of a dying He sulfered from mysterious “hanging pains," too, Yet, he Dilindly in love with Lorraine, the fascinating ole clerk, treated him jost like any ator fellow employee. Lester cone himself to be a poor east showed Lestor how to tone up his antigravity muscles, as ‘ae how to do the Yous Spread sane and oaton his sone ‘and atomatically lesen his wronarback euwve“ ‘Yous secmens on sxx AMEAL ‘To his amazement, his shoulders squared and broadened ‘enough tae noticed, in a week, and his “hangin palns” lessened remarkably. For once he felt lke somebody again, and regained his confidence in himsel. He made swift progress with Lorraine after that, Lester was swiftly regaining his natural, inborn sex appeal ‘How Murs Attens ri Univansat, Misco cero or Hiss True Personals Milles was a modest, mild-mannered young man of 25 who would not hurt a fly. Yet, the opposite sex considered him merck Tessly selfish, inslferably conceited, and possessing bordesline pailiste tendencies. Miles was handsome, too, in an attractively iareuline manner, and possessed a goo! physique. Women were Tievably simple und brief to apply, but you require no huge ‘mascles nor unusual strength fori either! The softer your macro innscles are in fact, the easier you ean tone thee np and fill your ‘ind with the confidence, opiimism and fearlessness that bring you a feeling of mental domination over your body, and therefore, uagestively, of ever the other person too. ‘Why? Because a beef, effortless contraction of that soft macro muscle wll feel abnormally strong to your mind, and that will Doychologially imbue it with @ consclouess of super sel Imastery and rental domination over your body, and over other people. From the health standpoint, of course, iis wiser for you fo possess stronger and harder muscles. From the standpoint lone of filing you with a eonviction of uneonquerable mental domination and selEmastery, chough, all that counts i hove your jn reacts to your macro-mausele cotraction, and therefare how it eaables you to banish fear instantly. So, study and apply right ‘vay in your daily le, the MyoPector, the Yoga seeret for ban ‘ishing fear instantly, ‘ov to banish foar instantly with the Myo.Pector 1, Sit relaxed before your mirror, with your torso naked, in ‘ode to See exactly what you are doing. 12 Rest your hands, palms down, on your thighs, with the tips of your middle fager about two inches buck from your kooes. 8, Now, lower your shoulders forcibly towards the groun “That places your chest moscles soto their best angles al pill, because you have rotated your humerus (the boot fof your upper arm) at the shoulder joint, where yout chest moscls insert 4. Nest, move your shouders inwards fast towards each ‘other, as far as they will go (about one-half inch), and fesse your dist hand the sme Une, Hold the contescton fortwo scons Then rls, You Swift sete the unompeenble eling af SOLD musculature breastplate. - . oo mon or hs se ed Bh fw any any tu taal of overtakes yoo and eel poet, el ogaat beng sly domiatel by hers Uo conrl your anger instant Yoo Macro-Muscle-Tone “f ho may be a ello worker, an asl, a romante a, yo basse someting repels to ou be yor back, and thas mae yo furkocs,Jim bad no js terson for doin i te, Feraps be hoped fo hat your sof edvancerent, or ved howell yon got along th Fed to poo sgsnst yu the git you bth adie to so any you wont to dey bm, in ac a mond any x ap hs commited murder, ms spent the rest se ering ven I yo exploe ly wth word you might merely make ace eo hg yo mt da ne, ef ls os Yon onto your anger instantly. Then you can tink clea jeet the situation squarely. ui es ol your anger fst hy Yoga Mao Musl-Tonng espe mses alone Tis Bow you dof Sand or it th joe hang py a yom sis. Nowe ju have heard, patil for yous nfonant or cee should fo te resem. Keepy ars nthe sane poston ile, bt sey sirteien thers by moving Jour ears aout to tics, and sly catwarde il experience a slden gripping contmeton nthe backs fuer arms. Mattain fort seoeds. Then slx ourstoners ron saur-snsrane st it seizes you, and it will practically disappear altogether and you save your energy for the actual situation * ‘Yoo secners ron seae-Masreny Anger vanishes at once, nd your conscious mind ean think clearly again and meet the situation squarely and conquer it. to control any Dad habit instantly the Youatone Exhalor mastery of Yous requires such strict discipline that no bad ican be allowed to preominate over it. The Yor is therefore incomparable master of controlling bad habits. His austesity How to relieve a maddening worry and anxiety instantly with Yoga Moero-useleTone ‘A disheartening. prospect awaits you just ahead, such as a decisive examination, a court trial, the battle fine, a pertous |) dusiness move, or something which could make or break you. f) Samyernt ero of ar have So cola: I ay eects (MME decon, infec soo well ony fo rogue fice {| the big opportunity you have long awaited, You can hardly eat rent. But his method of controling bad bites swift and |)| Sp" Sour wok eft von fey, cs MAM cas ho has so any spertuman gal aba fo is and body to reach, that he exonot waste time tolerating “insignificant obstacles” as bad habits. And yet, he, to, i ed with bad habits. The You's have, consequently, secretly oa succossful move to control any had habit insantly—tho fone Exhaler. Loam how en da it at oneo, fr very simple ‘will hnack ost any’ bad habit in you any tims, and every your do it you achieve increased mastery over the habit ing is how yom do i, are bothered incessantly by a bad habit that fs either suln- [your life, or which could run it a time ... a bad habit like sive sinoking or drinking, unfounded suspicion of your wife iss asociates, or an abormal relish for unhealthy foods, fSsociates try to ease you, Bat yon sil keep wring about |) Yom say fe fan tines, as our Betas skipped A ow beats You will bo a nervous wreck bythe tine you have to |) eet te tation |) there ison hing yw have odo sepetey tween now an ||) st decisive day. You have to slop your maddening wory and tly stent every tne snes yo. Then you ca vey | ‘mental ener forthe station ie Relieve your maddening wonry and ancy itty, every tine it seizes yon, by Yorn Macro Musce-Tonng tho backs of 11) sour estes th fronts of our thishs and Ue backs of you i Ths i how you doit Bvery tine the maddening wom stl sudden, pilla-like contraction onthe backe of your eaves, on the | fronts of your thighs, and in the hacks of your hips, as if you wero |) assy sees you go up om our tes you ae seated, stand ately, you have ted to oct ut yeu vary ‘p) ad tene the whole nat of your les, fem you hips to fo it You ae digit with yuna! afterwards and oor | ||) estes of sour fet as bard as yo ean. Yon wil experience again to submit to it, Next te, though, you submit to it ‘ox time the bad habit tompts you, exhale at once. Keep aling until you empty your lungs so thorenghly that you if your stomach is touching your back, Then, for one , contract your abdomen as tightly as you can. lately rela and let your longs ll wp naturally again bout to esp into the aie and shake oft all your toubles in a fash. “Maintain the contraction for two seoonds, Then stand solidly fn your foet again. | Sie Sou see fying down, resting on your back, you misy Maco fs all you have to do. Repeat the Yogatone Exbaler ifthe ||) seek iy ti wah th ou Biss he bc haat of Tips on forthe nama, Bat (1) toes fr tno seconds. For the best elect, thouh, do the singla ybably wont have to FY) maiemar sans Youatone Exhaler works so miraculously because, when Wi ‘The abouttoeapinto-theair and-shake-off-your troubles shale thoronghly and then contraet your sbdominal muscles | \" {lash feeling will, reflexly, fll your conscious mind with that very f you practically “empty” the air from your ings. (Your |) ssaseston, and your corsioas mind wil tat throw ff your Of course, ae never completely emptied of alr while you | Pj meteane wor od sity, Sake of he ane way oh ine). So, you suddenly fel like a drowning man when he is hh My) i.3 woes socers For SeLFaCastERy ‘being asphyxiated by the water. Your sympathetic nervous system ‘(your fighting nerves) at once rushes to your rescue ina frantic, savage manner-or in a mich mote savage manner than it does ‘when yoo just hold your breath too Tong, This frantic, savage ‘manner flashes itself refesly to your conscious mind and kindles A subconscious fury sn you that eats ost the bad habit. Do so every time the bad habit grips you, and you will never again be is slave. secrete ron seu. asasreny = hungry betwoon meats, and instead to den ony plain He phoned me exetedly within ten days and reported fevable progres. Whom I saw him at the end of the month, Joke like a diferent person. His waist was noticeably fatter, elching and fullness of his stomach had practically vanished, This digestion headaches had gone. His blood pressure wes falling satisfactorily, his urine sugar had dropped decidedly, hie had lot teen pounds. He was able to think about and see food between meals, without getting over-excited about ith the Yogatone Exhale, impulsve-eating Brice had broken perpetual eating” habit that was wrecking his digestion and ig him prone to diabetes. Case histories How Broce Brose im: "Pensrua. Esrnsc” Hanre Twat Was Waeraane Ils Dicestiow anp Fartesine Hse Fast Bruce was plagued with the baa habit of eating repeatedly ‘between meals. During every “break” at work be gobbled down some cake, pic, ioe eream, a banana split, malted milk, custard, 8 chocolate bar or something ofthe kind. “have to!” he pleaded with me.I fel hungry between meals! Tid be weak without a full feeling under my belt!” But now he siffeed with an acid stomach, blching, hearthurn, crawling sensations on his face and sealp, headaches, and bloated belly Hie had lost energy and ambition, was restless and wanted only to sit and ext all day, His weight and blood pressure were gaining, t00. told ita that he was ding his ov grave with his teeth I ‘even showed him that his blood sugar was bordering on diabetes, Fo was alarmed and swore to iit his daily meals to three and ‘to eliminate the sweets. nice returned in a month—In worse condition then ever. He ‘auld not control his eating hebits, he said. The moment he so tr thought of food, or fel the Teast bit hungry after a meal, he'd fo crazy unless he pnt something in his stomach, He offered to ‘compromise by taking only light beverages, hike frut juices, be twveen meals, Bat T directed him to imbibe only water between meals, as the healthiest Yous did. He hod to allow his hyper. secteling digestive glands, Texplained to him, to rest completely betveon meals and atrophy (or sbvink) back to normal and decrease his stomach acidity. ‘When Bruce failed to follow those Aiections steely, 1 taught Jhim the Youstone Exhater and diceted him to use it every tne How Resresss Lanny Aparmen Hinsorts x0 Reaoisa 45 4 Honny, axo Dinives a Steape Sraeant oF Lacsatie, Owucivat Iozas huad developed into a restless, dissatisfied person who superficially from one subject of interest to another: The liad not only handicapped him soverely in schoal, bat also field him back in is career because e was to seatterbraied che anything that he coald not solve fn short order, Time Ati he tied to absorb himself in subject after subject, it ‘npationt with thei technial detail Thad obviously lost his natural, inborn power of self: and was now tragically lacking in self-discipline. During tT noticed that he habitually held and fumbled objects hs fingers (his small msees). But when I ashed him if joved systematic exercise, he replied with a definite “no!” aves of muscular effort, in other words, were almost ely those of his small rnscles (the petty, femininetike ‘whose predominant use produced a feeling of inefciency ck of power). This diagnosis was confirmed when he 1 and 1 observed how st his spine was fram the spasme ios of his deepest back muscles (his small, intervertebral 5) Hs restless features and feet confirmed those symptom. wht Latry how to apply Yoga Macro:Muscle-Tone to his extensor muscles whenever he felt restless, especially to Hof his back and tricops, and then to resume his concentra© ‘ook secs row SEL EASTER Five months ater, he eontacted me and confessed that he had changed s0 thoroughly not long after applying Yoga Macro- ‘Musle-Tone that for some time now he had been reading deep, techneal material asa bobby. What's more, he had extracted from ‘he seemingly minor details init, such a stream of original ies that his company had made uso of a number of them and hal found then so profitable that it had rewarded him with a hand some raise aad an attractive promation How to Summary ofthe steps for sring Yous for selfmastry u Tn order to apply Yoga for selémastery, you have to counter se Yoga ct th batexing ofthe fur heroes of the maa on yor to Get GS tbody, aswell as overcome the impulsive conta of your sn overeat way son perene comdende pat! BE Wat You Your natural, inborn poster of selfamstery and save it from tnnecessary depletion. That automatically excrts « psychological Want ‘impact on your mind which Als you with eonfdence, optimism, determination, and with all the other Javinible qualities of the natural, inborn psychological powers of your mind over your body, instead of your body over your mind. You simply do so by: 1. Widening your vertebral openings to increase your Spino- Volt. 12 Regaining the tone of the larger moscles of your body with Yoon Macro-Muscle-Tone. 8, Banishing your fears instantly with Yoga Macro-Muscle ‘nucleus of all Yora achievement Is the astounding power jenteation into which the Yogi ean place his mind. With ean master new subjects with balling speed, make his mind livious to his suroundings that nothing in Uhem can distaeb fapture and enslave the interests of others in him at the ofa finger, ad make himself so mentally alot that he can the cleverest schemes and the slickest tricks of others st him (as you wish you could in business, romance, oF Tone, tic lif, for example) before the eulits ean victimize him 4. Controlling your anger instantly with Yogs Macro ther. And he can do so at ang age. His wellguarde secrets Muscle-Tone: jentration have heen enteflly studied and refined for your [5 Relieving yonr maddening worries and anxities instantly with Yoga Macro-Muscle-Tone, 6, Controlling your bad habits instantly with the Yogatone Exhaler. ‘The moment you apply these Yor powers your mind feet relieved and you acquire mental domination over yourself. The resulting psychelagial impact brings back your natura, ésbom power of Selimastery, free of fears juse fa the practical Western world to enable you to make most gains from them fas, without banishing yourself to solitary sossions, or subjecting your body to insufferable tigations. The case histories prove how efestive they can Dringing you wnserpaceable powers oF concentration safely fir horsemen ofthe mastabah reduce your natural, bora fof concentration by! a1, Weakening it all dough your life by accelerating the normal wearing dowa of your lumbosacral joint Bringing on, as a consequence, subclinical (and later, lineal, or felt) Tow-back pala, He seats pains, Narrowing the vertebral openings of your lumbosacral joint and therefore diminishing your natural, inborn rental alertness. ‘You will now be shown how the foar horsemen bring about ‘hese unvranted changes in you and reduce your natural, iubors power of concentration, and the refined, scientifically perfected Yoga secrets for counteracting them, ‘The divectenuses of lowhaek slate pains fn man ‘The dicect causes of low-back sciatic pains n man are severe travme (pliysieal injures). These are due mainly to the twisting Injuries common to football, soccer or skiing: to excessive hopping. skipping and sudden changes indirection in such sports as baske Dall, volleyball, tennis, skipping rope, competitive walking, long, “unfol” pain and rorenoss flashes its nagging messages subeonscions mind. Your subconscious mind, ia taen, eplaal neree of Rembosoeral joint late nerve {he lambsaca joint was compelled to boat the whole welt af the bead aed too. 1 lower hal, 0, was now no longer prc thal stationary, otha been athe four feted postion. No, Instead, twas ted, at Aileen tines, forwards, buds, Teor ight ia acoedance with the bod’ wblling fot slay speek Wak the. igamets of yor himbosterl jis. tice tonnaly, by thete set, iil foes, your presario Slated lth hanbar vere, hich forms th upper al of your Hunbosacrl int (Pipe 18), i placed shy (Dut stecly a cresinghy, over te yess) forwards and downveard, by7 USE YoeA 70 mF YOLAE YOU WaT n to your efotlos plesmable thoughts or daydreams. And ou have to act wily om the materi before i to ate, lore others act oni ae leave yon vt in the ad fou sna, right not experience a vag discomfort in Jour rch or even in your hip asf they ave red of sting fre spelled to getup frequently and walk around ad do Ming entre cilerent-peraps cven to go out amd be ble orto watch TV. Your lnmbosacral jan other word, hing tating messogs to your beontions mad and Subconscnas mind, ax elt is rele divering cone to your ketal min tee fm he nto you arc or by convict do sonethingente to werk tof your mad ee can sipress the Gatinmonsirtant with the Yopate (Figures 2-23), i iZ Geos a oi syst yur enc a he ore ying dr Fo pest omins aot een an wet [)\) SSS pte ue ting oa eeetaig gn i ‘subject. |) MS ene cal be ining your mata one |) percent to wat ven eng emi |) SSE STihe ‘satan you ster to eo Smash UE Sto saga apa Ths can tabs al ent yo med te eft aston ate ya nthe cy us eho a TELS pw ove argo conte fe hele bee soli rhe ema eee 1iSin nll mel yur tal ab poe of eno Cee ol mth anny tre East ac any tym eter enn difeny ‘ees owe ainsi en soya yrs so ming ro es ep Jima ling oun ene a wee Sica sh cnet ene ce UST Si Yor tel tonto and wane depen eee Senn yn nt on ce on OF 2 Tishgencs oman opel enon sus tonsa ag at ie Yok Ean tht ieee way con in pipet es ng al ps ee 1 gare 20 us Sy c Figure 21 8 low to master new subjects with the Yogatone Replacer ‘You are seated in your room with new material to learn of understand for your Job; or for advanced study, business us profitable investment, ot for anything whatever. Yoo stare at i Je wead it, ut makes no sense. Ether itis written to techs ically or ponderonsly, oF your mind jast wanders away from habitually and dviells instead on pleasurable matters. Yet, tht iaterial before you could gain you a good promotion, enable yu to pass an important examination, open up for you x fur mnt Jacrative business prospeet, or reveal to you what to be aware ol 0 that you ean stop wisely Tuto a big new field and maybe gt rch. Every time yon try to concentrate on the dry new materi though, your mind withdraws from It in utter despair and fe Figen 282 OW 10 USE YouA To CEE wiEaT YOU wav? ‘The Yogatone Replacer ‘The position to assume (Figure 20) 1, Lie lat on your back, 2 Hands holding on tothe sides of the bod, 3, Legs straight down, 4 Dahale, Hew todo this simple movement (Pigures. 5. Exhale, and at the sume time 6. Bend your knees and 7. Draw both bent logs, pressed tightly together, up to yout chest. Remember: Keep both lys, particularly the knoe, tightly together, 8, Ratte your body off the hed as muuch as possible, to help bring your chest and knees together. Assure yourself of that by, additionally, hugging your knees to your chest ‘with your arms. (Figaro 22). 9, Hold for two seconds. Then relax What the Yogatone Replacer does for you LL. Develops fine rectus muscles on the front of your abd 9. Wears off the fat thor fast. 8. Tremendons sid to umcomplicated constipation if dons immediately after arising in the morning and deioking fist a lass and a half of warm water. 4, Most important, right now, ft widens your Tombosscrl joint and suppresses the continuovsieitant. 21, 20) Frequency Do it 2-5 times in the morning for the frst month; after thal times a day. Flow to grow i ‘the Yogstone Tranquilizer ow 10 Do sur Yoourowr Traxgeanizen 1. Sit on a chair and hold amis straight out at the sides, 45 degree angles forward from the shooldes, Figure 23 a4 How 7o St 300A 10 OEE WHAT TOL wae 2, Close your fists and flex your axms until your fts slop behind your head (Figure 24). 8, Yourelbows should now be high and inwards (Figure 23) 4 Tosa your palms backwards by raising the thumb-halves of your hands BACKWARDS and UPWARDS (Figure 35), 15. Now, contract hard, and bold for one second. 6. Relax ‘The Yogstone Tranguilizer calms you speedily because, the moment you Fnish doing i, you fel as iF you have jst completed 2 crushing task, of just recovered from an incapacitating less Just do it once whenever you are Iosing your mental calm about ‘anything. I yon are not elone at the tine, just pretend to be “stretching your bones.” Coe histones How Mipour- Acro Buu. Mane Ur, weru Scxemissour Lerma Trocnes, 1a Scwoo. Cres Hs [enn ron Jon AovaNceasExr In order to attain the post he desired in his company, Bil ‘needed snore formal edvetion. During the 22 years he had been ‘wth the fem, he lad watched furiously 2s ove fellow employee llter another were promoted to posts which he felt he could fill ts well or better than they. They had been promoted over hin solely because they possessed a coll ‘that he was 4, frightened him, ‘Working st the itm all day long was devitalizing enous, {of bis lower back grew so aborinably tired Tong before the day wot lover that he could haly concentrate. From the begioning of te ‘ay, to, Bill elt that nothing was ever right, no matter what be Sid. He fel that he needed a different office chais, Whenever hi ‘was standing, he felt ike sitting, and whenever he was siting age degree which he himself Tacked by thre years, Tine and again Bill had made up his mind) to return to college at night, after work, and get that degvee, bul Ihe dreaded tackling texthooks again. Tho long hours of sting still, both in class and at home wth his nose buried in tediously technical textbooks, and later to be subjected to aerveswracking fvatnnations on their endless factual contents, particulaly no fot Ike standing, When ho was doing one thing, he Tee ike other. And when he vas doing that other thing, he felt ing the fist. Repeatedly, he felt as ia strange indefnable vas pressing agnnst his Inwer back. It was followed by a e numbness that made him restless and inplled him to get yp and move around. When he got up, though, he felt stiff and Joggod and wanted to sit down again. He tried stimulants, thr effects dil not lst long enough to be of practical value, As a lst resort, Bill went to his personal physician; then to an Hopedist, an osteopath, « chiropractor, and a naprapath. None anything abnormally wrong with him, All advised him to ise regularly, though, and to limit his intake of fatty foods the ike. firmly agreed with them. And then 1 thooght along the lines clinical disease: of disease not yet demonstrable by diagnosis (overed in no textbook... but a disease form nevertheless, ing dlagnosable disease, A disease not yet apparent to the cious mind of the patiet, but apparent to his subconscious ight Bll the Yogntone Replacer to fm up his lumbosacral ‘and th Yogatoxe Dorsal Arch to tone up his lower back eles, He returned in two wooks and felt so much better in and body that he had signed up for night college. To his amazement, he did excellently, went straight throwgh and ated in two and a half years. Six months later, he was pro- to the post he wanted. Middle-aged, textbook frightened had overcome his “incontrollable”reetlesness and returned college alter work and made up, with Ite trouble, the sho necded to advanco in his carer. How Tics-Smmexa Rawr Mane Hisse So Opui6ts to His SumnouNosscs rust Novus ‘Twex Disrunreo Hine Avy Mot 48 years od, was obvioisy a highstrang man. He had ‘bachelor wail 4 and had married Wilma after his mother aviay. Once he had to children and dwelled near other vith childron, his whele environment changed. Gone was jaed, dead-quict surroundings of the bachelor life; the dive aaternal order about his apartment; the speakeia-your-* ow 0 Use YOCA Ta OFF WERE Yoo WNT tum conversation with his mother; the never-zaised voices; the ‘quiet arguing when opinions diflered; the perfect evguarty of his habits; the uninterrupted, perfectly-timed sleep. Now, the baby sereamed at midnight; Wilna scolded Yvonne, the older childs ‘YWwonne ancl her playmates were noisy in the backyard, Randy’ daly rest and his regular time for reading, doing Wis calisthenics of figuring his investments, was continuously inter= rupted to correct or admonish Yoonne, and yet not hurt her feelings. At the table, his own carefully planned eating. was perpetually disturbed to spervise the childeen. There. wen soores of ether disorganizing occurrences that he could not eo trol, Yet, he eas loving family man. Bat he was being driven ‘out of his mind trying to remake Wilma and the ebildcen just ‘Whe him, for he had fonnd that he could not emake himself to conform with them. Taandy's somewhat shimped (kyphotic) pesture convinced me that he was exerting undue compression on his Tower back Nothing woul, however, was revealed at diagnosis, Randy's fomewhat slamped pasture, though, compressed enouzh the naturally, abnormally nares vertebral opening. of his luo acral joint for i to squeeze signifeantly hued the spinal nerve passing throagh it and reduce the flow ofits Spino-Volt. Tho longer he sat and read and went through his peaceful chores, the more his slumped posture reduced the Spino-Volt passing Trough that spinal nerve, Randy aleady complained of a rest Tessness to get up ard move around whenever he sat fora shost ‘while The reason was that his legs med subliminally: numb, tnd that his spiaal nerve then Slashed an emergency call to his subconscious mind to overcome the numbness. His subonscloy rind replied by reflsly commanding the muscles of his legs to fentract and remoce the nombness, and so Randy wes gripped swith an tmexplainable restlesness fo get up and move azuut Since that spinal nerve had heen snpersensitizad by now by te ‘constant harder squeezing it was enduring from his increasingly ‘Stomping posture, Randy's subconscious mind had been super: sensitized by its messages alo. His bachelortrained mind way therefore easly upset by tho usual annoyances of family lif, ‘With the Youstone Replacer he toned up the moscles of hi lover back to support his humbosacral joint, and it stopped fash [90 tse wok 70 ore WHAT 90. WAST 7 Se ungent mossaxes of initation to his subconscious mind tmainrained an unsuspected hish-trung state, Thereafcr, ly wes less reactive to the unavoidable annoyances of his ssl new ernment ad became more phinphisl ofthe sp for ung Tog eve for concentration dre poly You ert fr cmeerrton, you have tract te bering of the for nnn on out lb. Fenn parca you prevent you ate wearing Pie om arly tating on oben mind asic dscomforts fn yout lover back and ling Your nied with an spinal ipatone, easy at rend vay qvanchoreness Tow achieve Hat A. Redhvcing to the vanishing point the eontinuows iritation {to your subconscious mind, with the Yogetone Replacer, 2 Toning up your lower back muscles and hip raxeelee with the Yogatone Dorsal Arch, 8 Making yourself mental calm withthe Yogptone Tas quilt. you apply those Yoga secrets for a short time, the vague, sh, low-back pains vanish, and you regain & power (0 tea ay tine sed toy Se, whlch pe eter yed you possessed. : aook scours ron seLr-reorzcrox Bikig ea-box with its tamoly chest opoce ‘vith eorage spinal rib-oints (the joiats formed between the buck is of your ribs and your spinal vertebrae) ae the ony joints body which necer reat entively (unless “fused tozethec” disease), so long as you are broathing and living. And since ant nerves abut them, your spinal nb-joits ean produee ial or complete paralysis of your abdominal moscles, as well Jeeate somo disturbances in the blood circulation of your en, when they press wpon these nerves, as they wes do The Yoga yr sirbox dreope under the cenckes bateing of the orsemen Many obsze symptoms then are fo your chest SECretS 7 ee ee for Self- pss ee 9 Bod nee eal ae bbertene. No wonder duit «drooped, ramen b-box Protection ‘your natural, inbom protective courage sil farther, 1 Yors found that nothing ean fil you with more uncox- ie courage than a big (For you), Renible rib-box. Such a ‘widens your chest eavity and allows your heat and lungs room to fanetion It massages the big veins of the lower half tbody, too, through the milking actlon of your diaphragra ‘a it moves up aid dewen around them when yo 1. The retura of blood from your legs to your lungs and 4s greatly sided by that, this reducing the load oa your and the dangers of your acquiring vavicose veins. With ater space available in your rib-box, too, for your hangs 3nd, you resulanly take in more oxygen and purify your faster, Working more efficiently, forall those reasons, your ‘pumps Dleod, and withdraws waste-carrying blood, more fly from your brain, That lessens the posites of blood and other perils of blood stagnation, By moving down ‘when yon breathe, ako, your diaphragm massages your _yonr stomach, yonr spleen, yor kidneys, your Tango etd fntestines, and forces the wnte matter to he more vigor tliminsted. The manly chest space, the expanded oxygen tnd the flexible spinal rib-jints allow practieally full AVolt power to low into your spinal nerves and into your les and fill you with natural, iborn, wnconquerable courage Due to the lonely life he lds in distant places, the Vos! ls constantly in need of seléprotection, And since he cartes m9 ‘weapons, he is forced to rely upon himself alone. For thousands of years, asa rail, bo has evolved a specal type of self-defense hich requires lle or no physical movement. For that reason his self-protection secrets, like those of the favana, are not secre ‘of body movement, so much as seorets of devitalizing the mini ‘of his assailant by throwing it into confusion and consequent ‘terror, through assuming certain seeret stances which suggest fit rote than they are capable of doing. To insuro that these sere ‘work at their best, however (Hike the iguana, agun, andthe fnew taxpect it has evolved), the You! malas, fs, to easy, But smo tant, alterations of his body. His wellguardod self-protection secrets work thea like magic, for they practically “freeze” his assailant to the ground. The case histories at the end of 1 chapter, prove how effective the Yos!s seleprotection sect ‘ean be for beeping you safe from the attacks ofthe bigzest and) most dangerous bulls, 8“The secret of aequiing a ig sh-box for dynamic powering If your chest 58 normal, your ribs, when at rest, slant down: svards froin your spine, where they form the spinal riboint, at fan angle of 15 to 29 degroes from the horizontal (Figure 25-A), Figures 264 anal B Chest expanted ribs more early Torizontel ‘When you expand your chest, your nbs ae ted close to aight angle with your spine (Figure 28-B). Your whole breasthane, together with the whole front of your chest, is then lifted up: ‘wards, In order to expand your chest, therefore, you have to lit your Hibs higher than they are, and that necessitates muscle ‘ction. When you breathe quietly, the msseles that lift your ats cans slst of most of the muscles between them (the “spare-ibs meat” fof the animal), and to a sight extent, of your diaphragm (shel Ihappens to be also a muscle). But the Yosis went far beyond this nding of the physiologists They discovered their sere of dynamic dophragm pston-powering. The Yous found that, eso ater the lungs were fully expanded with air and the chest cavity raised, the chest could be elevated stil further and enlarge a rably move by repeatedly applying to s dynamo, dia- ig piston-power a few minites a day. With dynamic, di igm pistom power, L myself enlarged my own rib-box alone Tndies In less than thee months, without even exeresing tack muscles or gaining wolght! Within a few years I gainod al of 17 inches in chest size with additional nb-box expansion, veloping my back and chest muscles with Yogametres. ‘muscles alone, it may be assumed, were responsible for it six inches of the total increase, and dynamic, diaphragm powering for 11 inches.) fe basio soret of acquiring @ big nb-bos, with dynamie, ag piston-pawering 6 a5 Follows: 1, Inhale deeply, frst, and expand your zib-box fully 2 Then, with your diaphragm, you prsh, or ram, this tapped air in your ih-box, from below, up against your chest wall, ike a steam-engine piston hammering) the steam trapped in the cylinder. 3, That stretches out your nib-box forelbly i all rections, ‘even against the chitch ofthe torso muscles encircling it, ‘which try to bold dow its size. Repeat the procedure a fow minutes a day, for weeks oF months, and your nbs ‘get Ionger (if you are still young enough), oF remain up. higher and higher and reward you with a noticeably bise ger chest without your even doceloping your chest or Fock muscles. With a noticeably bigger chest you acquire a feeling of massiveness which you never possessed be- fore, ven if you have not gained a pound of weight or muscle strength. You also look far. more hefty end power- fal than you actually are. A buly’s attitude towards you ‘quickly turns more cautious. Your own eourage zooms, 3s i esult, and alters the whole situation ia your favor 10 prepare your ribsbox for wimost expansion fequite a big vib-bos and regain your lost nate inborn, on power fastest and easiest, apply scientifically pee Aynamie, diaphragm piston powering almost exactly os fog docs. That i, visvalze it while you do it, and do it ‘ym visalizo it. Follow that instetion to the letter! he the you are doing it, to, constantly bear in ming that,2 “me woos sucuzs yon Seur-seorpcrion with it, you will pess your air-filled lings against every single port of your siblbox. You will pres it against your diaphragm atthe Boor of it, against the sides of your chest, against the front of your chest, against the back of your chest, and against the top, Hatter part of your chest closer to your neck. The top fatter part of your chest is practically impossible to expand with deep breathing or exercise alone, and yet it isthe part of your cls, whieh is mast noticeable to the eves of others, particularly tothe ‘eyes of women and of bullies, ‘Its done most effectively on tho Yogi Bench, as the Yost does cs Figure 27 ‘Tue incomparable Yos! bench ‘The You! Boneh is a wall,guarded Yoga secret which ecstain smastors have used for over 4000 years to achieve many pliysial and physiologiel ends which Western man, with all his exact, sciences and profuse experimentation, has not yet equalled, It is easy to make a Yogi Bench out of wood, (The You himself used ‘smooth rock.) Just seta low stool or bos, aboot half the hesht fof the average chair, against a wall. (The Yost set it against a ‘yee trunk.) That 6 the Youi Bench. There is no more to cone structing it than that. But how effective it ean befor bringing you ‘unteld benefits! Start using one without delay. ow to prepare sour ribbos for utmost expansion fastest vith the Yogt Beneh ‘To prepare your rib-box for ntmost expansion fastest with te You! Bench, follow these Yous instrutfons closely (Figure 27), 1, Sit on the Yost Bench, with your back normally straight 2 Inhale slowly, deeply through your nose, (You automat cally iale slowly when you heep your mouth elosed and Inhale through your nests alone.) The air will filthy Dase of your lungs ana spread out to the front and sides of your lower nbs 4. Continue inhaling inthe same manner, but now draw the tir into the middle of your back, and fll up the back of your rb-box.| 44 The front ofthe “chesty” port of your chest, though, ai THE YOGI BENCHot sir Yok SRONETS Fon SELF-PRORRETION bulges somewhat now. So, continue inhaling and fl up. both the front and the sides of your chest. 1, Dra the air into the very roots of your neck (or into the ‘one-lke uppor end of your lungs), and fil the top ater part of your nb box. : 6, Tnhale sill more air and fill your chest from top to bottom, so that it feels ready to burst. ‘Your diaphragm, which forms the oor af your chest cavity cor rib-bor, has ballooned ont downwards to make room for the bursting” air. You are ready to spply scientifically perfected diaphragm piston powering and acquire a big rb-box to regain your lost natural, inborn self-protection power. iow to apply dgnanio, diaphragm plston-powering ‘To apply sclentifcally perfected, dynamic, diaphragm pst powering: 1. Hold your breath now and contract your abdominal snuscles, This forces your pushesl-down diaphragm ap ‘wards into your rb-box, Uke a dynam piston, In fac suck in your diaphragm (just suck in your waist), 50 that ‘you appear hollaw atthe walst and pop out at your chit (especially, t the top half of i). Since no si ean esa ‘rough your winepipe now bocanse you are holding yout ‘breath, our sucked-in diaphragm presses the trapped al in your rior, hard agaicst its wall, thrusting them ‘outivards in all directions. That enlarges your chest cavily sil more, even though you are taking in no more at. 2 Enlarge your chest cavity sill more, not, by sucking i ‘your lower ribs, That squcezes aie wp from the mass of ‘your ings, into the top part of your burstingly expandal chest. 8 Keep your burstingy expanded chest in that state fa three seconds. Thea let ont all the ai. Repeat this dynamfe, diaphragm piston-powering 10 tine duly, preferably inthe morning ypon arising. Your rib-box wi ‘expand more and more, cach of the 10 times you repeat it, a9 ‘muscles and ligaments stretch to adjust to its larger gt to allo your Jungs to take in more ai. Note. Ifyou wish o build a gigantic ib-box for body build 3008 suctess ron srurxorecro % ses and with startling speed, do scientifically perfected, fe, diaphragm pistonpoweriug 15 ivinites at a time in Morning upon arising, and in the evening before going to bed, yheagm piston-powering relieves your nd lowers your blood pressure de Frm sng you a hig hx for sl protetion pur = dmc dagtragm pton powering ress Jour tomo toes sour Hind press, When Jov ae wader temo, Breathing I fa and sao, sol you ating mele consequence, nt seta eno ven you ene 8 et troant of teson rol tenon) thee temas Ih Tn rsd tonne trae rebel eecty ito feos delivering nares of thee musces eichborng Teh mst Foner tow oo, The ho revets sl elo, ith one gmap of neon es lr acters wl your whale body's rove wee tat Fast, shallow breathing decrees the nora of your dao ia mals the tod pare fom He of Jor legs back t yn ng andar lod, 2 vee ages in yoo le. Tat ners the fend on wt, fatissng it imily god therwhy ang sll owe to your tne ody mcs, Dynami, daphrm pton ig tance fo your fat, shaw breathing ad ees treshing msc fly That alloy thn teal eon j The vidoes ile reversed at sty nd te eet muscles of yor bly rl, to lan Tat eases Te your heart eerste normal eelation of Yur Teesphins fw systematic dep bethng cas al of prestre, and why Ht has been widely ed to reat diaphragm sto powcxng deep eating ts est ‘Yoga sclfdefense ing” an aterker bla the slender, esthetic You, was walking, throu igh country of Assim, engrossed ia deep meditation, He ildenly accosted hy a massive rafan who was evidently ling south to Tabor. Like most bullies, the rafian had 19 reason for bothering Kantabahla, Still, he swore and at him, wielding the big stick he earied,8 ‘nie Yoo ssoers rom seLE-zRorEcroN Although dwarfed by his assailant, Kantabahila just stood stil He jast inhaled deeply andl waited uatil the thug was within Junging distasee. Kantabula then suddenly dropped back about 15 inches on one Foot (Figure 28-A, B) and faced him in the stance of a man ready to spring at him and vip him apart. The bully paused. Kantabehia remained where he was, but erouchod. ‘lite more and opened his hands wider, as if preparing to leap savagely, With dynamio, diaphragm piston-powering, he subtly elarged bis ehest by several Inches for a moment or two. The attacker surveyed him, apparently nonplussed, then stepped back flit. Kantabella edged forwards at one, asi o rman within leaping distance. The disconcerted brawler stepped further bach, but Kantebahla still kept close enough to him, purposely looking {patient to demolish him. Time, Kuntababla realized, was om his side, for the longer he przzled his foe, the sooner would his foo loge his confidence and pugnacity. To speed up matters, Kan: fall petondd (sume the aggresive dane now Hil by gripping the air with his fingers and peering at bis enemy as if he contemplated doing seraething murderous. The bully’s big stick trembled in his hands, his fuee turned pale, and his eyes bulged, Immediately, he called for a tuce. With the Yost Chil, Ue slender, esthetic Kantabatla had frozen his attacker to the round helplessly, Practice it yourself, to be ready to use it on any roffian who may attack you. "roca sacrers ron seur-mmorscnoN s Yous Rout: the Vous selfdefense tick for confounding lant and changing bis nd about aitecking you aplangah, a Yor, was once passing a village in western Ind ho poverty-stricken inhabitants suspected every stranger, for stranger was usvally hungry and was ready to steal food, towering villager, accordingly ordered Laplangsh nat to set within the place. When Laplangsh ignomed him, the big, started for him, aplangah at once stepped back about 15 inches with his right fan] leaned back on it (Figure 29-A). Then he erauched low and rubbed his front Ineo, as if preparing to do something lating with it (Figure 208). (The Yogis main object in Ueprotection is to always halt the fist rash or moe of his lant, and to accomplish that by doing something that not puzzles his assailant, but also alarms him, The expectation ‘easy, unopposed conquest is then replace in the buily’s by the prospect ofa lone, uncertain, and perhaps dsastrons yasle. And sinco every bully is basically a coward, he is mptly gripped with texto.) foo hin mccain and bodered Lapa made 8 Men move with his front leg, as if preparing to leap with & os: a8 if preparing to leap he same procedure was repeated several times: At Jong Tat, Mager asked Laplangah softly whether he desied to enter With the Yorn Hout, the Yoga self-defense trick, ind confounded an asiallant by changing his mind i attacking him, without bodily contac As the Yogis contend, you don't have to participate gly, fat ll, ma physical strgale, to overcome your enemy, ‘overcome him most easly by throwing his mind into sich sion by what you make him think you might do to in that omptly changes his diskolical atte towards you and ‘of his own safety fist ice the two simple, but unbelievably effective, Yogn self: nse tricks yourself in privat, especially before & mirror, andl always ready to vanquish a blly without bodily contac. Figure 29secrets on seur-rearrion » soo thom, gnarl agin Jfods took the git at ara het cee at He diana ons ho kad oon once severely eaten pba uly, ad Theis hep ont fh ey that ary of the steps for using Yoga for seltprotection der to apply the Yoga secrets for selt-protection, yon have interact the Battering ofthe fonr horsemen oF the mastabah fall length of your spine and rib-box. Thns, you countoract Jingof wrong-back enrves which leave the heights of your Wlers uneven (no matter i the unevenness Is not readily fd by the eve), and your afb-box dropping and significantly ing the natural size of your chest. Your vertebral openings Te nargawed as litle es possible, allowing the spinal ‘pasing through them to ish powerful enough Spino- Ehrovgh to your muscles to meet any emergency and fil you onquerable courage. You also look much more hefty and nlthan you actully are and, consequently, disconcort the ithont making a move. You achieve allthis by: Acaiing a big sibsbos with manly chest space and on- siderably expanded oxygor-intake, by using. dynamic, diaphragm piston powering. Equalizing the tone of your unevenly doveloped shoulder tna back muscles with Yogatone and thereby evening ‘your shoulder hesghs as much as passe. Using the Youn Chill, the Yoga seltdefense trick for Ireezing” an attacker, Posing the Youu Tet, the Yoo etcene tk fr cor founding an attacker and changing his mind about “without bodily contact. ve aes ‘wil soon possess the “chest” and the eanfidence to stop iy so fast that he hake hi fst msh at yon before It even iystared. You are therefore protected agaist im withont ing a blow throogh special secrets of Yoga, Es Tit Yoo stents Fon S-rnonersON (Case histories row “Sxiveano-Bowrs” Jerronns, Wiko Hap Bers Sevrneuy Dsares Ur pr 4 Buty, Mane Une Kerr Our oF His Way Tuesarrist Situad-Bones fllrds was a llghly-bult young clerk who Iike 20 many other bachvlors in the big city, frequented sock clubs Ie was an easy way to meet companions Sn the big town. Fully Jeffords met ell who atracted him immensely, bute twas muscled out ofthe way by a rouuh type of man whom the il apparently veanted noting to do with. Jeffords asked im to {eave her aloo, but the ough became owidy, and the bartender feame over and warred him aginst bothering the gil ‘When flfords started ont that nigh, the bully hued ater him and beat hin #0 8 pul. “Jlfords was affid to return to the elub to mect that il again. He was not exger tn stndysoldefense tricks, thongh. He ‘nbd oply that be could ed iselt of that bly with merely a look. T aust Jeffords how to expand his sb-box with dynam diaphragm plston-povrering, as wells howe o equalize the height of his shoulders. In three months be had gained three inches fisboxgith alone, ad the new “hesty” feeling it gave him lel Him feeling mich biguer and stronger tham he was. ells returned to the club, andthe fol was these ail he threw him a glowing lok the moment he entered 3 she tos waiting eagerly for bis return. Jefords had lau sett {own beside her, thonh, when the Ely entered the place, pet feed him and marched over at onee and ordered hin. say Jelords arose slowly, taking a deep breath ashe did so. Then he Mitty expauded is chest several Inches with dymamic, diy phragm plston-powering, Aside fom the much more impresiy Figure it suddenly earved of him, it gave him a “chesty Feeling snd put a calm, confident lok in his eye "The roan’ jaw dropped, Jeffords, sean, exhaled quill Duta kept Is chet expanded, lis enemy tuned pale an sqntered, then slowly withdrew. "As Jefordscxcorted the gi ont ofthe ln tat night to ther kame, they passed the kully near the door, But he preteualvon ron cRNA PeISoNA. HERO a 4, Bringing on masclospasm imbatance which robs you of ‘your daly itality | 4. Causing diaphragmatt ptosis (dropped diaphragm). 5, Victimising you with the telltale, end of the day “gel” fn will now be shown how the four horsemen bring on these jnted changes in yon and diminish your natural, inborn 5 a6 well as the scientifically perfected Youa secrets for Yoga Secrets for Greater & | ee ae Personal lly posture, end the Internittent strain of weight-bearing ground redstance—wvastes and Tovers your natal, inborn Energy By iy overworking and fatiguing the igments and muscles ar whole body, especially those of your hips and torso. A 4s minor injury which fs normally rapidly repaived whea nes Involved aro rested and allowed to heal. Chronic though, are those which are not allowed to heal, and they Jarl iileted on tho body. Strains tnfct minor tears so {in the affected tssues that they produce a pain which is iilating to the subconscious mind, than ft sharp and ing tothe pars affected. But your suboonscis mind geows ily sensitive to that pain in the course of timo, and ‘much of your energy suppressing the unpleasant sensation ‘in strain your back when you engage In heavy welght- ‘or when you engage inlisht welght-bearing while bold- Position of poor body balance. That's why back strain ly occurs when people try to open windows, ‘ecupation provinces strain, becanse every ovcupation the use, overuse or abuse of certain tissues. Each occu therefore creates its own peculiar and particular type of ‘rouble, Railroad workers and foremen are subject to And dislocations. Those employed in shoveling, or run- isting machinery, stain certain hip ligaments aovd develop pain, In industrial workers, two-thirds of the injuies the lumbosacral region, and 11 percent of them are sprains, Golf fs a common cause of low-back strain, Ce of the foremost noes of a Yoo senegy—lvng re tes hoot lore, conveniences oF Bel, in a merc Uistent, and without clothes or proper food or physic Geni bes eh Thy he You compel Grrl energy tle shot of aspera, to eet ny obs see ites, even in his regular dally He is igoous disk Hi ako demand cases energy, for he space isl! 0 Eto icemfort ni prota fo attains goat The Yooh See Sess a maser the ways of developing opel Seca or instant se a any age. His secrets fr energy Ja Fae uly stdied and rfl for your oun reine ie Peat western weld, to enablo yout yourself with eens vet Metyday fe wih compartve seed and ese, wil wNctne yosealf to wearisome deapines, The ease Bis Teleing te exces prove how elects they can be for bi rrp datmpable energy with safety and unbelievable spo ow the four horsemen diminish your natural, inborn ener 1L Causing strain on your bedy (particularly back stall ‘which merellessy depletes your natural, inborn ene 2, Converting, your, spine into a weakened and dist agoordion torso.”oe ‘roca Sbene18 TON ENEATER HHBGOSAL ENEAGY sechens Yon caearen ONAL. MENGE a and pacing cases more tsa than paying patna Sith shorten ibs Noto te gaments tal the mcs, ofthe vet ace stgn to san atone pre o nanan, The che froma of cach flowing a sn {Swed by pam cones, contoson, rapture oft ts The modes Zompveston, enshing,digpeament, temonbaiy Mg inne The he ital canes of ales of Che Ria e prt sin, factors and dots the moment you assume the twofooted position and distort ape, and devitalize the natuzl, inborn encrzy of, your torea vainly combats them, In the conse of tine your spine i hed and twisted downwards by them like an accordion, m as “the accordion back” The structures that “sole” in ack azo ts disks, vertebral joints, muscles, Yigaments and iebrae. You experience, a a reslt, a dull pain in your back, ich is aggravated by standing, and relleved only partially by ‘The dull pain may nat exen be perceived hy your conscious | bot you uo theough life with mysterion,altenating periods fort and disectnfort, The condition, for that reason, {8 a fent canse of prychoneurosi, which fs insidious in its onset, often subconscious and innocent.” “accordionating' of your back, infact, takes place from the ‘yon get up in the morning, witil you go to bed at night, ‘which time your overnight re-longated spine “buckles” if the day and shrinks your helght (in some eases several ). “Te Myss Most Vervenanue ‘The type of man who Is vulnerable to the extremely painfl stocked back’ syndrome (or to the utmost torture. in strain) 6 ‘usally the averworked man between 45 and 58. who, for years, has been under mental and plisical stn, His only sport is sookend golf sedentary ear deving, private plane lying or rotor: Donting He fe usally overweight, eats too much meat and poly: soturated flty foods, drinks beer and colle instead of water End is on the verge of goat. He has endured many attacks of Tbago, bursts of the shoulder, acid. stomach and sore arches He smokes a "heel walker” and “works on his home" for exer ese. The laments and muscles of his back, shooldes, hips, ket Gnd ankles are weak frm disuse and are subject easily to the most Suvere strain, orto the exenacitingly painful syedrome of feel ts if his hack is “locked.” “Any kind of stain obs your body offs natural, born ener Even the subliminal strain resulting constantly from the four horsemen of the mastabah plagues your body with a wearsomt Stntating, frstraing sensation whl lashes to your subconscios mind mevaages of helplessness and surrender, Your subeonscion Tnind reacts to them by wasting your natural nerve-electrihy ower [your natural Spino-Volt) by steadily delivering wpe Pehved commands to the muteles of your body to so into mil Spasm to support the strained part or parts. That's how strane ‘Particularly, back strain, baenuse the spine the eneray pipeli Piates an Towers your natural inbom energy iaphragmatie pois (dropped diaphrazm) 1) diminishes your natura, inborn eneesy your back is “settled,” “buckled” or “tccnrdionated,” your collapses forwards and downwards with it, compressing sting ts contents (your heart, your lnngs, and thelr cow ths) into tortured masees of eutraged Mesh. The muscles weak, tone-less diaphragm below It are unable to cope this avalanche of carnage piling down upon it, and stretch ars abnormally under the Toad and fatten out somewhat tain the viseral organs beneath it. That is dixphraamatic (Figures 0, 31). These victimized visceral organs include stomach, small intestines, spleen, colon, kidneys, adrenal pancreas, bladder, big and small blood vessels, your solar, fand all the norves composing it, and still more. Your whole {in other words, hoth from within and without, i mow anise ‘and smashed into a near chaotic, anatomieal mass. Jing are some of the resulting structural catastrophes distort your torso then, due tothe “accordionation’ of your “the accordion orsa” effect on your spine “The four horsemen, as you uleady kuow, start trampling yolung art sung dlaphoagn ieee ‘adrenal gland spleen Aiaphragm onerees Kidney colon Mader spleen lioer penereas Figure 20: Normal Diophrogm Platter A. Dus 70 Tur Daoerivs Forwanns aso Downrwanes ov You Furs, 1 There i a resulting undue palling on your esophagus (gullet), producing symptoms lke Tumps in your thro (clobus hystereus) 12 Theres excessive stretching ofthe neres of your gully as well ar upon the parasympathetic nerves as they de seend from your hesd to command the natural faction of your visceral orgins. That reduces the natural hu tloning ofall these organs. colon Figure 31: Fallen Diaphragm. (Diaphragmatic Poss) ‘There is a resulting umisual pulling downwards on tho | coverings of your lings (your ploura) and of your heart {your pericardium). Your eartitslf is twisted, but that ‘will be explained later.B. Dvr ro THe Postese Doww or Your Wess, Toxt-Less Duaptnacor ay Your Dnorrixe Ris-Box asp 11s Conrens, nto Yoor Auoovaat, Gaui, 4, There is excessive stretching of the sympathetic nerves which control the blood supply of your ebdorainal organs, 1, The retir ofthe blood from your les to your hings su heart slowed down by 20 to 80 per eent, because your overstretched diaphragm cannot contract and rise Such as ft should when you breathe, to mill your jn erie vena eava, the vein through which the blood re: ‘urns from your ower body to your heart. 6 Your upper abdominal visceral organs (your stomach spleen, liver, smaller intestines) are unduly compressed. 1, The size of your abdeninal cavity is reduced (since i oor cannot move down further to make room for the excessive eotipression from above). The resulting eon gestion of your visceral organs Teaves you prone 1 Jremia, blood stagnation in your Tver, and varieose eins 8, Your lve, infact, in order io At into the reduced abdon: ‘nal space tends toe rotated counter-clockwise, as wel asto be wedged down npon your richt kidney below 9, The lowor curve of your stomach sags markedly on the left, leaving you prove to belehing, burping, having a acid taste fn your stomach and reporgitting «Tot 10, Your stomach sag vill press down abnormally on yout pancreas; while your pancreas wil, tnrn, be wedge Aownwards and backwards upon the blood vessch of your spleen, 11, Deep withia your abdominal eavity, there fs deeppin umping and pooling of your small intestines. That hii (ders the normal “pushing onwards” of your food dri digestion 12, There 48 extraordinary pulling and stretehing of th nerves and blood vessels that goto, and leave rom, yo {testinal loops. 138. There i abnormal pressure upon your urinary ball and rectum from above, causing them to tur backwatlh fr to clump lw, in the floor of your abdomen (Iaown ‘your pelvic basin). 14, The visceral organs of your lewer abdomen and pi SUEReTS Fon eHEATE PeISONAL TEEN o op, pressing down upon the artries and voins of your Ihip region (your illacs). That canses or aggravates the slowed blood circulation of your leas, which inalines you alillmore to varicose veins and hemorrhoids 35, The attachments and the positions of many of your isceral organs are changed or altered, disturbing their natural fmetions, as well as those of thelr nerve and blood supply. that’s just the bow ig of what these resulting anatomical trophies can lead tol Yon ean readily understand, then, how gmat ptosis seriously diminishes your natural, inbom even when there ts no agnostic pain or any ether clin- samptom of disease, Why? Because, to stretch nonnal tissues ly, and persistently, and for no enefietal punpose, brings iy tsme calamities! To quote 2 warning given to surgeons ack surgery: “Stretching of tissues does more harm than 1g them.” final blow: the telliale end of the day gel ve convincing daily reminder that you are buckling under *gotied” back and diaphragmati pless, is you telltale day fel. This is the pain and stifless which you experience ly In your back after resuming activity following a period tor sedentary aetvity such as alter you play cards; get out ts, car, plane, train or other conveyance after a long ede, you sitall day at your desk ot worktable, mick or bull Your movements are then stiff and awkward, often accom a by pain. condition affects everybody to a degree wnder similar stances; but, itis accentusted, and takes more time 10 ate, when yon possess a “settled” back and consequent spasms and diaphragmatic ptosis. Tho telltale end of the 2 results mail bocaise the muscles, ligaments and fasciae heaths enveloping the muscles) of your back have short= [when you sat or rested. When they are suddenly stretched 2% you arse and move Before they are warned up, and enh oftheir normal blood cteulation hasbeen restored, sting stetced out Liber 0 fastand contract some‘That produces the stiffness you feel. It also limits the freedom ‘of your movements, forcing you to move about avlowardly, ‘weakly and unsure of yourself The direct eause is that the tssnes of your muscles, ligaments and fasclae have sort of "glled”—or changed from their normal liquid, or semiliquld, protoplasmic stdte-into a more rubbery, or jellylke state, dve to their recent inactivity and to their consequently receiving less liquid supply {rom their considerably reduced normal blood citexlstion. Your xatural, inborn energy is sapped still more by it Figure $2: The Yogatone Visceral Replacor ‘iqueeses eticerel organs into lace and forces them upwarde rr to regain your iahora energy with Yogatone With Yogatone you overcome your diaphragmatic plos's, en- large your ib-box and help smooth eut your wiongsback eurves ‘Yogatone helps push back your fllon organs to their matural pos tions, fee your blood vessels from undve compression, relessa your jammed vertebrae from theie fed positions in your wrong ‘ack curves and allow theso vertebral jolats again to bear weight ‘competently. Yogatone relieves the abnormal teasious upon the ligaments of those joints and equalizes the tone of the nicl on both sides of them, thereby helping to eliminate the spasms of their musclos, Yogatone re-elnngates your spine by de-accordlon ating it as much a8 potable, ths widening its narrowed vertebral ‘openings and frecing the spinal nerves that passthrough thei from the abnormal squeeze against them. The Yogatone Vice eplacer the ergo-lat 5 and the Double Drive achieve all that for ‘you and regain for you lest, natural, inborn energy (Figures 83, 94, 35, 38). How to tone up your enerzyreleasing ‘chest muscles with Yogatone ‘Tue Dovaue Dave (Figures 9f, 95, 96). ‘The DOUBLE DRIVE is an unusual, easy, ane most effect chest and abdominal muscle toner and developer. Tt is dom exactly asthe Yosis doit, to, "You stand and double hook the “perso” you imagine stan in front of you, with both hands at the same time. Keep yo elbows clot to your body all the way. Ronn your whole tors, from neek to knees forwards. Rou your shoulders, tea, This rounding contracts your chest 45° Figure 38: The Ergolat 45 sit wih bac straight, bend elbos ‘rms out 45° from body. contract herd, downers100 ‘Yoo SECRETS FOR GRATE HiaNOHAL eNeoY Is 3 y 5 3 0 Figure 84 Figure 35 Figure 36 abdominal moscles at hele best angles of poll Ferebly contract ‘hem atthe same time that you round your shoulders, and exhale ‘This simple movement, also, builds up your chost and flattens your belly in soxprsingly shore time. It abo develops your ams fad forearas, sa fine massager of your spine and ings, and isan excellent aid to sinple, uncomplieated constipation Frequency Do it from 2 to times @ day, exactly as deseribed in Figures 34, 95, 96. The postion to assume (Figure 34) 1, Take a deep breath. 2 Straighten Your back 13. Draw arms back, with Ssts clenched, How to da this exercise (Figure 83) 4, Now, bring your anms forwards, inwards and upwards in an are ocners von cnearen FEniowat REERCE a0 5. Bring arms forward forcibly, as sf striking two bady blows at the sume time (Alo Figure 34), 6, Atthe sometime exhale, 7, Round your back, 8 Round your hips, 9, Hollow your chest, 10. Bend your knees, and contract your UL Chest muscles and 12 Your abdominal anyscles (Figure 38) i Figure 344 end Iistries jow Exourn, Wars Fanicen Arren a Foun Day's fons, Recuancen Hasene wrt Evency wy Toxins pHs Ewricy-Rrtxasine Bacx Mescuss oe was in his middle forties, and was exhavsted at the end working day. His back felt 08 f crushed by an overwhelm 3, and ached aumbly in places. Iis shoulders hung, wg his sib-box down to his waist, From the seat of his hips neck, his back described a weary, tone-less, bending atc, chest and abdomen slid down almost into his lap. So i he feel that he didnt care if he ever moved again. Tongavaited relief, nonetheless, Elmer staggered to his “quitting” time. But be could hardly straighten his body. fle Tocked, and his back was so agonizingly stiff that ected never to straighten it again. His chest ad eavedin rened 80 low that his clothes sere roomy in the upper Dis torso. He had hardly encegy lft to put on his hat and Jia Deon driven to taking stimulants to pep himself up ik, but had grown alananed because ho was becoming , He went to several different doctors for checkups. All108 $008 SECRETS FON GHRATEN PFESONAL FMEA 1 Using the Yogatone Visceral Replacer to help reduoe backstrain, de-accordionate your tors, seieve muscle- spasm iobalance and It your dropped diaphragm and. your fallen visoeral organs hack to thele natural postions 2 Toning up your fabby chest muscles with the Doublo Drive. ‘8. Toning ap your fabby back rnascles with the ergo-lat anil the ergo-dorsal 45. Simple movements 2 and 3 will rlease the dormant energy ‘contained in those nnused muscles of yours and fash the sensation to your consefous mind. Your conseious mind will then suitor cally order your subconscious mind to nervous system (and your adrenal. glands) and Sil you with ‘encegy sity. ulate your sympathetic 3S Muscles 5h the Yost spends considerable tne sting nd me ste undetkes ng ros ome sept ce to favolier master, of to sete ener Sine be tel rough so, pesos tera, end ast do 30 speedy aration, he nen exttinry ance per to cling escend seep pecpes, to sw acoss te currents of aves, 10 Cli igh tves fo fod, to leap aces wide, Mirstring soraen to entvn stomp of rns sting le And he has to commence the ourngy wth bully Imac, to avoid tia belptar bear oor The ares himself for sigh underang hy exommouly Anais mule ilk and powerceven i wt apparent feb He dos tin reir tm tom, wih the sce don from master to mover over hausnds of Jers Tae been crfilly ded snd cine for your on we be you to develop Nie Amerzntype mush cme spool and eat, thot subjecting yore t stromans The cate stor prove how ellve they ca be for You bi, powerful nce with salty, mom ef, cies speed. 105108, ‘Yoos SEcmess FoR TOWERFUL sess How your inborn muscle size and power is depleted ‘The four horsemen of the mastabab reduce your natural, inbom| suscle size and power by: 1, Their steady wearand-tear on your spinal Alsks 2 The resulting narrowing of your vertebral openines, which reduces the Spino-Volt of the commands which ‘your couscions and siboonseious minds deliver to yout ruseles, 8. Your ignorance of the best angle of pull for developing exch muscle tots peak fastest, and with the last effort 4, Your not knowing the seeret of Yogametrcs, and how t9 use it to acquite masele power and bulk silly. You will now be shown low the above unwanted changes ‘ome upon you and reduce your natural, inborn muscle bulk and power, Then, the refined, sclentifcaly-perfectod Youa secrets (ot ‘countcractivg thom and developing big, powerful muscles wil ba sot out for you {How the four horsemen steadily wear ‘dow your eusbiony, vertebral openings sa disks Your spine is 2 flexible, upright, sesmented colomn with 2 vertebral joints. Like your pobiesjints, your vertebraljoints an joints of slight movement, but they need great strength. Sud joints for that reason are bound together by tough and cls fibrocartiages. The Hbrocarilages of your vertebraloints sandwiched betoreen the eylindrial boies of adjucent verti and ar cael spinal diss, They forma the chief bands that bin the bodies of neighboring vertebrae together. Thus, thy form Integral pact of your vertebral joints and. perailt movement ‘bveen your individual vertebrae. They also transmit your bol weight. Different pats of your spinal disks afford stability to your spi and they absorb shock, permit fluid exchange between your v tebrae and the disks themselves, and equalize stress. Your sp disks afford your spiae one-quarter ofits Iength, provide sono percent ofits movement, and help provide i with its nom curves. They also provide it with a sensation of body mover and position. A vertical line drawn through the shock-sbsori SECRETS ron rowrnvt, seescurs rc in the center ofeach of your spn dss wl pass thee htbearing ans of your spine. Your spinal disk fm ft, Me noncompresible struts which hold and Keep your verte! Dodie separated ‘The amcamt of postive. poe to, eh an inact spinal dh can sand aswell the seni of bal cmpresion ncessny to asp ssp When i min sing a sel dsl Ce me mbosaral int atthe Base of hs spine) sepporsosl j pounds of his weight! in tip f can pure or tear one of your pal dss, hou, when jet ito enough trauma Dene, when us be ear ard, the pulp of your spel dk squeezed ino one tion cr the ther, forcing sor spinal dist “bulge ta ite diction. ade, when your splat i sbjested to Ba strs or stan sich ss ro barn to bear awe, ebtvg ton so aul sour spinal isk ney png trv its pulp backwards into pour spinal canal (is Baconly called “sipped dik") Dalby continues oat weatandear fom the four horsemen, however a bay aed iniosty grad down your sll disks Vows ial openings, sare ce mre ll he nee he Bie sez cn oval ones That sen tn yn. 1 ofthe mesagen yo spl eres ary fra go Ho uour Dinan tho commas thoy dlr fram jae Sout body. The best way to sve yur spinal sks fern wear ane em wuld be by rotating tc, B the uto expert advice you to rola your it whe ise ont to avid uneven vacate on he wel liye ties Even tf hat cod be done, thongh he wea on yur spinal dks wok til emtine betaune toy take crates contig force (for example, tv, nd tosiontorgie), and that continues the war and, Sour spinal asks cg fects your spine and sour mane stg and al Jet Ju, whl yoo sal dss ave Hod $¥oir nomal ciecze movements feed. Your vestrae ly, When you bend forward, leskwand twist or bend itor bear wlght, jump, run, breathe deeply and seoSocnoTs Tom rOWEReUL, MUSCLES m. 5 Then banish the mental reproduction and let your arms ‘come back down. You will be astonished how hard and bulging they wil feel. (Your chest mustes will, to.) Inugucl? Nothing of the kind, Practically every athlete does, regu in his own sport Swimmers, runners, walkers, ro jumpers, bascball players, acrobats, golfers—all have to exort ves each time they compete agalnst the same approximate esstane, ball resistance, body weight resistance. And yet eit same muscles have to perform more ana! more powerfully time before they can move faster, jump higher, or hit the faxther. And they doit regularly and break their own records and again! yy do they do it? The athlete does it by mentally reproducing "ground, ball or other obstacle ax snddenly offering his muscles reuietance then it ever did, then the miracle takes place. The muscles opposing his sents (his antagonist mutes) immediately tense refesly eke his performing muscles from disloosting his joints with sudden, supreme effort. By doing s0, though, they increase ‘wn resistance to his performing muscles, and thus compel to exert themselves all the harder. That’ how the athe sks his own records, a8 well as those of others, again and. 0 ood SOCHETS YOR POWERFUL USCIS thon your brachslis muscle is slmost at ight angles to its inser tion in your forearm, That i its best ongle of pul, ‘Yooustemacs Ws. soyseucs ‘Yopametrics enables you easly to contract your muscles at helt ‘palin ee best angles of pull. You cmaotdo that with weights ‘Because weights are so heavy and bully that you have to balance tor heave them when you handle them. Neither can you do that (with bometre exercises because with isometries yOu contrat Your muscles atthe end of their movements, or when their con fractions are well past their best angles of pull. Only with Yous Jhetres, as the Youis discovered long ago, can you easily contract “ny nwsele strongest at its right contraction angle, ot atts bet dangle ol pull and therefore at its angle of greatest strongth, Only (wih Yogametres then, can you contract the greatest numberof sel Bers of your muscles at thelr peaks with each movement ‘Those muscle fibers, eonsoquently, cannot help growing in sen find power at thelr fastest, Following {revealed the secret of Yogarnetsic. “How to use Yorameteies to aequire great muscle strength Everything in Yoga is based upon the contol of the mind over the boy In Yosametsics you contol the resistance ofthe musty Gf poer body with your mind. You simply ereate a vftd ment epraduction of the obstacle you expect your muscles to ov come, and then go through the effort of overcoming that obs (if i actualy ested. Here is an example of Yogametris whi gyn ean do right now to develop big arms ({viceps) and ches mureles. 1. Lieflat on your back and push upwards with your hand towards the celling,wntil your arms are fully extended, 2 Bring your hands back down, 3. Greate, now, & mental reproduction of the cefling Touing dropped down éntact, and that you ae holding from enoshing you, with your hands, just an ioch aby ‘your chest. 4. To “save” your life, posh with ll your might agi ‘hat ‘ponderonsly heavy” ceiling. Mentally reprodicet ‘copped calling as just heary) enough to compel 0 fexett full power to pash it from you slowly but su until your ants are fully extended. reaton it works so effectively is tht, as yon are already mavhen you ate a novice at ax’ sport, you are awkward and ‘what the expert docs efor re 4 novice you instinctively performing muscles. To become skillful st the sport you to practice relaxing your antagonist muscles when you ‘nit, and freo your porformiag muscles from their hand. ‘and weakening effects and allow them to execute their ‘and actions with full kverage and power. ‘Sroner oF Yoosseernics secret of Yogzmetrics consists of doing purposely what you 4 novice. When you do the slmple movement, in other tense the antagonist mauselos hard, thereby compelling forming muscles to tense harder stil to overcome the resistance to thele action. More muscle fibers of both,ne ‘08d secneTs Fon rows eases sof maces wll then contract to oppose cach other, and both of thea will therefore add bulk and power to each other fester than they could any other way. As both sets of muscles grow stronger and bigger, just mentally reproduce the obstacle tothe perforning muscles (the dropped ceiling. say) as getting. pro- sressively heavier, and both sets of muscles will continue getting Digger and stronger! ‘That, in 2 nutshell, isthe secret of Yorametres for acquiring rmnscle ule and moicle power with suprising speed. You ean Increase the resistance to your performing msc indefinitely that way and make your muscles giow to heeculean propottions Indeed, you ean mentally reproduce the ceiling as so heavy that you catit budge it at all, and compel your nnsces Mors t0 com leact to the “porping” point. Not only that, but you ean easily position your performing miscles into their best antes of pull ‘when you use them that way, and then develop their bulk and power ot the speediest pace possible. And you require no weighs for cortraptions of any kind to help you. All yo need are your ‘mental reproductions Nove: Never leld your breath when you excels, Exhale aradually, instead, as you overcome the resistance. Otherwise, oi increase the pressure in your abdomen, snd that prevents the blood in the veins in the ower paet of your bady from returning to. your Innge and heart, Physiologists, indeed, advise against straining ellots by persons with inkosited weak and thinovalled veins Tight garters, tight belts and straining are equally dangerous. Sospenders are therefore Iheakthier to wea. You will now pt Yosametrcsto petal appiestion as folly and develop different big mscles of your ody, Any simple move ‘ment inthis book, though, enn be used inthe Yossmetzie maith and develop just as fantastically the muscles which they are sen ‘cally prfected to tone up, iow to acquire igs powerful arms and shoulders with Yogametrce with surprising speed Following ae lhstated rontines for your guidance Sn apply tho scionce of Yogametrics. secners von rowswreL. wescuss us ton fick a7 Spee hinds cond os wien “Vy ee 2 cae Js Figure 88 fe Bicers Burce “45" (Pigures 87, 98), Biceps Bulge 45 encourages muscular growth to its fastest atest.) fw to hyper-conteuct your biceps Taise both aris straight overhead. Palas facing each other. Flee your elbows, so that your hands come down bebind your head (Figure 87) Now, head your hands as far as posible upwards at the swrists, | Tom the umb-halves of your hands upecards to the ex: ‘treme, supinating the forearms and tightening the biceps {to painful balls A the same time, angle your arms and elbows at 45 de- gree angles to your shoulders (Figure $8) Hold them this way for two secondssecnets rom rower. peoseuss us ‘Tur Bevennoo-Tmcers, No. 1 (Figures 7, 42) How to do this simple movement (Fig. ture), 1. Draw shoulders wp. 2 Palms forward, with thumbhalves twisted backwards hard 3. Anms straight, but far apart. Tense them as hard as you ean (but keep ‘oor palms open). 4, Hold contraction fortwo seconds Nore: At the star, when you raw your shoulders" wp, rotate them outwards and. backwourds (Figue #2). simple movement contracts your ticeps so powerfully that amp quickly ly times a day. Develops tremendowsly the inner (Iong) head uu yoos srs Fon FoweNruL srcsctrs Frequency 2A times a day. ‘Tor Brenes Bure "GO" (Figures 39, 40). Hono to hyper-contract the Biceps brochi: 1 Ralsearas straight out atthe sides, to jst above shoulder Ievel 12 Flex the forearm to just beyond a 90 degree angle with the vpper am (Figure 82). 4, ‘Terme hands ard backwards a the wrists (Fire 40), 4 Sethe arms at 5 degree angles to the shoes 5 Tom the dumb-hakes ofthe haps oxtrds tthe ex treme, supa the Toren tthe fll and make tha Diep ox ie abe 6, Mattain te contacton for two seconds Frequency 2A times a day. Porcurnoo-Thucees, No, 2 (Figures 43, 44,45) A. Turn the palms backs wands, (Figures 43, 44). Then outwards. (Flgure 45). 2 Draw up the shoul. ders. Arms straight (Figures 43, 44, 8, Tone had. ps: Lateral (outer) head of triceps ‘arms above shouller Teel Figure 99 tency a day. pAsrrmon Suovrnen Wane (Figures 46,47) 1. Sit relaxed in a chair, 2 With ans at sides (Figure #6).3, Point ar Jester ams ont at sides, almost on a straight line with body 4. Now, move both mms, ike hooks, tl upper _anms ‘are shout 45 dourees to body. (Figure 47) Mentally reproduce, wow, a heavy Tog resting upon pals. Tease with al your night to move the “on” “Make the “tog” 0 heavy tat your aris” can fey move, sh on the “Tox” for two seconds.‘2 times a day. You fro shoulder muscles (your deltoid) will faisly pop right through your skin “Tw Lariat Suoctorn Wine (Figures 48, 9). SETS Fon FOWTOFUL woscess 19 Frequency times a day. Your shoukler muscles on top, will fairly pop yar skin fone: Do nat execs for about to and one-half bons after jeavy meal, Asie from the possiblities of easing indigestion, sng alter a meal adds a considerable load to the work of hrourt During digetion, the blood flow throngh your heaet ed over 80 percent, and during slrenvous work itis ed by about 400 percent 30 note that everybody's moscles do not enlarge tothe same no maticr what exercises they do. The muscles of a long- person do not thicken as mich as those of ashort-imbed aecanse the increased butk within his muscle fiers has hom to spread cut Jeg than that ofthe shored 3, and so his gain ia mse git is less obvions iT you dont seek a big, powerful physique, thovgh, you stil do these Yogametri exercises to a inited degree ‘up strikingly hard, strong muscles. You should Because your musculature conditutes 49 percent of your body weight ody musenature contains moe than one-thid of all you protelas, and contributes about one-half of the metabolic ity of your resting bod. Tt ako holds tremendeus amount Theat and ean keep you warmer in cold weather, When muscles are neglected, besides, they not only atopy, but ate into permanent ft 1, Sit relaxed in a chair. 2. Point lower ams forward alt sides, at right angles t0 the body (Figure 43). 3 Now (Figure 49), move bath arm, lke hooks, ou ‘warts, cli thoy are jst hove the level of your shoulders 4, Meatally reproduce, nov, a heavy “log” resting across your shouldos 15, Tense with all your ht to move the “log.” Make the “Tog” soieavy that your arms can hardly move. 6, Push up on the “log” for to seconds low 89-Yean-Or» Fan Usep Yooantesnics 10 ve Tis Suave: Gaza tw a Few WEES 39 years old, was sick of secing his misshapen body in the nirror every day. le was sx fet tall, but weighed only nds Hs arms were like pipestems; his chest described a ‘ene from neck to wali his shoulders sloped Ike the Fa pyramid and dragged his back down with them, so that sped, uss he forcly stood straight, His legs bad a weak, svashy feeling, The jelly. 1s whole body felt strangely jas fhe had just snaked 20 mlantes in a bathtub ful ofSecnE1S Fon FoWrArEE. woSeLES 1a 42, Clif had achieved his amazing feat with Yognmetres ‘one hour a day, while the winner had spent up to eight daily at the weights for the last three months before the t, even though he had already gathered a Jong lst of is during tho years before that. Today, as he nears 60, Cull Tooks almost as good as he did then, om only 15 minutes 2 jhe times a week. ary of the steps for using Youa secrets Fervent cles order to apply Youn scores for big, powerful muscles, you 0 sountoract the wear-and.tear ofthe fone horsemen of the tabat on your spinal disks, and develop your muscles with ‘ates Zon do 0 by: 1. Avoiding exercises (like weight iting) whieh add abs normally to the pressure exerted vpon your spinal disks, fy well as irometrie contnictions, which temporaily obstruct your blood clculaton, theaten your heat and ‘may cause blood clots. Rely instead on 2, Using the best angle of pull of the muscle, and 4 On mental reprediction, and on 4, Inceeasing the resistance of the entagonst muscles to sake your muscles grow stronger most quickly. th these Yogametric secrets you will activate the greatot of your mnscle fibers at one timo when yon ed build, them to grow faster than thoy could atherwise. With ‘you will also increase your muscle power fastest, because an mike their resistance to your muscles a3 slrong a8 you ‘with mental reprodection, any time you wish. And they are safe to use, because you can halt any movement any time sh, You require absolotely no apparatus, weights or ex- fesistance of any kind. Most important, you can do it any- a any age. 0 ‘oct secus FoR POWEEFUL ax0s25 taught Fred how to use Youumetses for his torsa, arms and legs, 28 well sg dynamie, diaphragm piston powering, The very ‘next day be already experienced a delightful firming in his chest farms, shoulders and legs. He was not yet frm, of conse, but he ‘was feeling as if he were, That filled him with such a foversh enthusiasm that bis whole attitude towards his body change ‘racticlly overnight, and he saw himself as a sturdy, mugged, ‘isle man, Within a few short woeks he added enough size ae amuscletone to his body to look impressive in the minror. Hs shoulders appeared amazingly broader to the eye, teo, becausn they sloped noticeably less, and therefore extended ‘idewayy mare prominently. Eis upper arm had grown oxer an inch, and his chest neatly two inches. And Fred had spent only eight min: tes a day ati. How 42-Vran-Oro Curr, Usmec Yocawerics, Conpeseo mv a Pavsigcs, Cores Acanst Wrarr- Lurains ano Bopy-Buunens Hate His Ace ‘Clif was a married man of 41. He was inspired by the phy: siques of the muscle men he saw in pictures and on the beach, ‘and wished to lok like them. “But I'm too old,” he told mg regretfully. “You ae not!” F assured him, and T urged him to try You metres, Cif did the Yogametre exercises flthfully five times a wee ‘up to ono hour, or more, each time. (Title-holding body beilden spend from three to five howrs working out daily, Bve times ‘moro a week. Some, in fact, spend 35 hours or mere working oil a week, and they are practically all young men in their early tvconties.) Clifs improvement was so astonishing that eves thy young body builders on the beach persunded him to compete i the local physique contests He dd so twico against my adviey bat was nat ready for them and failed to place. ‘Then Cliff trained for months without competing, and prepa hice for the big local contest—the one to select a winner i compete for Mr. America He was barely shaded out of thi Blas—agunt © winner who vas soon Mr. Ames. an Mws lerto harnes it and woe for other purpores in thor bodies, ace familar with the muscle fatigue that possesses you ful ing the orgasm, despite the glandular stimulation you then joy, And itis frequently suecneded by vague newalgfe seas: sand oven with facielations (short jumping of your igh sles). Although an oceasfonal athlete claims to feel at his best ‘competition immediately after sental indulzence, the great jority of them claim just the opposite. The grest marty of Yoga m, indeed. confess to sufeing from a sensation of “ely ke s n” all over and to have lost the “solid, all-over ‘fecling” Secrets 10 ya befor. Such ass may be de pat to the eto of the orgasm, and tothe consequent tomporery exhaustion for More fe Nervous system. But it is also due, as the Yoris insist to temporary depletion of certain glandular secretions of the and their energyfiled contents (yor semorgy). You vill ly understand what the Yoois mean by thal when you study ‘composition of human seen, Tue Comrosmiox oF Hustas Sraten 0 liquid bulk of semen consists of misture of the secretions byarity of gland and inner body tubes. Its ealelum, arc aud contents are twice as high as they are in blood. Is sugss, the casly available frctase, eather than the more die available wlucose. Its spermatozoa are composed largely of eins, which are an important constituent of the icles Dody cell. It also contains large amounts of foorganie ous. These and the fructose are synthesized in the sem. eh. if ejaculation, a greatly Increased amount of all these ‘the Semen are poured out aroun the swimming sperma Sex Power he maton ofthe Yor witha im fom ate pantie pation in ae, Tht dvs a mous gh tat Poh Enotent Oa the contay, eases of Yous who have eure te the ae ave mea i a ces at age far beyond he common age othe male cin Para asnite ieotanraaers oll Drteney as one of thorn ous ef his etertey ery Insc power, diese veins, pie ends’ ad hin fevity. Hose that Westen man i defeat nll tan Guates case he doce ot know wt intety ead prob 1 natural, bom wo power For thousand of year, meh the opts efits have Eeen expnded n that eto, tod isa te expert His sere of sex pcr have thet o actly sted and seed for you oe te tate pl ‘Western wi to enable you to gun the west beret them as quickly 4 pole without bjetag yous Il ‘ei routines, he cave hstre at to eof the ehaptr eve eetv they can be fr yo, a ioe wt oor aed aw i To weakens the per af your ni ed body ‘vt smn of trl eomgy i toned within yo in form of sex enry, The Yogi pat antic a a2, esting loss of micleoprotens (since your sperm itself is of it) canses an urgent call for more ftom your body, nervous system is fored to surrender some of fis ow it. But since the nucleoprotein content of nerve tissue i ‘otabolism of your nerve cell and the nutition of the sre both decreased on account of that, and that lowers ily metabolism and the Spino-Volt of your nerves. The hich your nerves carry from your body to your brim, feommands which they deliver fem your brain to your18 oo seckETs rom none Se¢ FOREN boily, therefore, are weakened, slowed down and altered. And s0, the natural control of your éoascious and subconscious minls ‘over yoor bady lessens. Your physleal strength and energy also deeeeise. Thats how your loss of semergy weakens the powers of sour mind and body. Tow the four horsemen of the masta reduce your natal inbora sex power ‘The four horsemen reduce your natura, inborn sex power by: 1. Impairing the normal fonetioning of your hypothalams 2 Oppressing you with a body saz ‘You will now be shown how the four horsemen bring on thove tumvented elianges in yon and reduce your natural, inborn sex power, and how the refined, scientiially-pecfected Yoga secrets fcountesact then and recharge yeu. low the four horsemen reduce your natural, inborn sex power by impairing your hypathalanes ‘Your natural, born sex power consists not only of your sem ergy, but alsa of your geneva, allover muscle tone, a5 well at of the natura, Snstinetive sex psychology which you posessel Defore the social custome repressed and disciplined it, ean, doubt, pessimism and feclings of Infeiorty, and oven of sexvil Tetilty, then superimposed themselves upoa your daily exper ‘ences ad reduced your natural, inborn, iastintive sex psycho ‘ogy, Over the yeux, loo, the four horsemen re luced it further fill, as you vill sce, until you retained but a sample of yout ‘xiginal nora sox power ‘The four horsemen rednced it significantly by jamming your head down npon your neck, and by drsxing. your shoul your ribshox and your spine, dowayrards. ‘That narrowed tht vertebral openings of the spinal nerves that supply your sey ‘ands and organs, and lessened the neeve-lectricity (the Spino: Volt) which the blood vessels to your sex glands and organ ‘received from your hypothalamns (ia your rain). That, in tr Aliminshed the amount of blood which the blood vessels bro ht to your sex glands and organs, thereby reducing the natural ‘metabolism and physiological functions of your sex glands ail ‘organs (Figire 0), Your natural, nbora sox power becomes thi) - igure 50 Supply to Your Organs af Generation138 {00k SECS HOH SCONE SEX TOME Sucmers ror None sex rowrn obviously less than it woul be, and the physiological awareness of that fact is fleshed back to your hypothalamus. ‘The normal functioning of your hypothlamus itself, besides (t also impaired by the narrowed vertebral openings of your uppet Tack, because one of these happens to squeeze the symmpatle ‘nerve which controls the blood. vessels to. your hypothalamus ‘That naows these blood vestels and therefore diminishes the ‘Blood supply to your hypothalarmes, Your natural, inborn sexual aggresiveness i a8 a result, reduced still more. "Messages of this fact are Bashed to your conscious mind, and your conscious inind immediatly delivers a stil! weaker come rand to your sex organs to respond to stimolation. The viciot CGecle repeats itself agin and again in that manner and lessen Your natural, inborn sex power more and moe. How to regain los, natural inborn vex power by restoring mare of the normal functioning of your hypotbalaras ‘in order to egain lost, natveal, inborn sex power, you have ti Trocad and flesbitate™ your upper and lower back. By doing so, you strate both your sympathetic and your parasymp thetic nervous systems, and both are intimately involved in you) fx power Your sex stimulus is ruled by your sympatheties (yout rr ig nerves), for it fills you with the desire to conquer and ss But your parasympatheties (your loving nerves) then late your prostate to scree. The orgasm, finaly sraled by sgmpathetics, because the tetiles and their steretions sco tho contol of aggresive emotions, The el Yop ewe or reganiig ost, natural sex power isthe Yoga Sex Power Borges ay tne Tem Be Boom “Tu Yoos Sex Powen Duvicanston The postion to assume (Fignve 51) I, Str rede th free end ofan open doe ot ‘Against the corner of a doorway, with ae 4. Slovo am doping hed et pith apart: Legs Sight, hut cole Bisa tremesy ee B len a, Arch yourback, Bod yn and dm hn rack ow, cars ae pu teach ther (Fite Bums ae denn tarts ns ue 9, Hips flexed hurd, knees straight (Figure 52). Figure 55128 “yok secuers ron MONE s=x roweR S0C0575 YOR Some sex Fown cr) How todo this simple movement (Figures 54-57) 1. Start exhaling, (Figure 54), 2. Curving your back, and 3. Driving both fists straight foward, about thelovel of your waist (Figures 54-55). 4. Start contracting your abdominal muscles. Now, ter to Figures 58 and 57, 5. Drive arms straiaht out until they meot At Uh same time 6. Round your back. 7. Round one shoulders forward. 8. Beni! knces (Fizure 54), anc ‘9, Contract abdominals hard, and exhale all the way’ out This simple movement 1 Stimulates yoor sympathetics (upper back) 2 Stimolates your parasympatheties (lower back). 4. And develops, t0 a degree, all the important abdomi) muscles: the rectus abdominis, external and intemal obliques, and the transversalis. Frageenay 5.10 times every morning ot vspraly to, i order to simulate yoor see pov Spio-Vole Draw tne ack hard, a devo back, as. ep you up by starting the blood flowing faster back to Your heal Inala deep, besides, end elarge your rb-box. ow your body ng reduces your nats Inorn sex power ‘Body sg (that sagng or protrading abdomen) is Nee ee ci cognate ol Oth four horsemen, The weit andthe donedornad pil ‘of your protding abdomen fates your abdominal! nck, dwells teens the mercies downwardatetching of gravy the weary ligtments supporting you lower back, Your ka cave, for that reason, deepens and throws move tone ‘on the fons of the tials of is weterae. Ad trreriener vag pine seross yo ler bac, which ae siti ed of te dy If ged bras wo cls ave appar xn progress othe stage where it may ca fhe spa nerves of your lower buck hard enough sl upon analysis, may occasionally show evidence of incipient tes, and of heart-kidney disturbances. And yet, you do not a fat belly, for if you suddenly asmume correct posture by ing in your chin enovgh and raising your chest, your aby. promptly drawn into place, and the sie of your waist shrunken by several inches. The moment you telex, though, IF torso drops back into tho body sag aur resumes the abnor. stains which it places on the spinal nerves of your lower Fe are soveral reasons why your body sag reduces your inborn sex poser. First, te increased inner curving of over back, nauroms excessively the vertebral openings $a those are the very onos which ate handicapped. because possess the Test extra spice, and yet the Bizgrt spinal nerves through them. Secondly, the sympathetic nerves, which 1 the blood supply of your sox glands, also pass throwgh ‘excessively narcowed vertebral openings: When this Blood is reduced, the nourishment to Your sex glands 5 redneed, Your semergy is also consequently reduced. Tho message, fing nerves of your sx glands then Bash less sex drive to your 6 and subconscious minds, and that lessens your natoral, ns psychological, sex power. The vicious circle repens itself Your natural, inborn sex power is shrunken to a shadow of r body sag is due to obesity, the weight of your heavy wall bring about similar dige results, Wearing tight at your waist or neck can contiibute to body sag by own the return of the blood from yout legs to your jand heart, and thereby weakening the muscles of jour back by diminishing their normal blood supply. The jar zener ck ty howe the ac cng thet malposton by owing yur upper back acorn Aiden, blows, occupation, se pats ay alla to body sag and weakon your natal, loon x, These and many ater cases may cette ly eaice your sex power Its moat haporant fr ye our Body sag. hen, so sto egun ls itr, os,130 Figure 38 fseeners von Non see pox, ih So, do repulatly the Abdominal Double Cusl, the movement which the Yout originated, and hich is ere ideally perfected (Figure 58). ‘Tar Amoossrsst. Dovntz Cun—ro Repuce Your Boor ‘Saq—axp Restore Your Narcma, Ison Sex Vicon ‘The positon to orsume (Figure 58) AL. Lie fat on your hed, ar on a softened floor. Do not le ‘on the hard, bare floor. 2. Lie on your back 8, Strtch arms out diceety in back of your head. fou to do tis simple movement 4, Inhale deeply 5. Curl your toes towards your head. 6, Now, gather your strength and exhale as you 7, Raise your arms andl legs at the same time. 8. Raise your legs no higher than 45 degrees from the ground. 8, Raise your body as you bring your arms forwards and ownvvards, as if trying to touch your toes with your fingers Flax and repeat this simple mocement develops (Figure 53-10) |. Rectus abdominis. (‘The horizontal grooves across the font of your waist.) External and internal obliques (the muscles of the fronts and sides of your watt) pels the geste bdo “ser” ofthe a I had to 6 ‘odes foe our ion, stomach action and bey foe Meat fs aos dtl. ake your hat bs fers + day yay ology the fat oF this simple movement a regular routine for the rst of fo fora strikingly masculine appearance. feat to regain and retata Tost natural, inborn sex power heavy foods which ate slow to digest and which saddle