Beruflich Dokumente
Kultur Dokumente
The Top 3
Proven
SuperFood Diet
Success
Strategies
The Secrets Behind the Phrase You Are
What You Eat.....Why this may be the most
important phrase you will ever hear and how
to make it work for you!
By David Wolfe
TERMS OF USE:
All rights reserved. No part of this report may be reproduced or
transmitted in any form, by any means, electronic or mechanical,
including photocopying, recording, faxing, emailing, posting online,
or by any information storage retrieval system, without written
permission from Sunfood Nutrition.
IMPORTANT REMINDER:
This information is for informational purposes only, and is in no way intended as
medical advice or as a substitute for medical counseling. Neither Sunfood
Nutrition, David Wolfe, or The Best Day Ever, LLC and all their partners, affiliates
and subsidiaries will be held accountable for the use or misuse of the information
presented therein. This information is not intended as medical advice. The
authors and publishers of this work are not medical doctors and do not
recommend the use of mineral-deficient foods, drugs, or medicines to achieve
beauty and to alleviate health challenges. Because there is always some risk
involved, all persons involved with the development and distribution of this
information are not responsible for any adverse effects or consequences of any
kind resulting from the use or misuse of any suggestions or procedures
described above. Thank you.
So...What is a SuperFood?
Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods
on the planet.! Extremely tasty and satisfying, superfoods have the ability to
tremendously increase the vital force and energy of one's body, and are the optimum
choice for improving over-all health, boosting the immune system, elevating serotonin
production, enhancing sexuality, cleansing, and alkalizing the body. Nourishing us at the
deepest level possible, they are the true fuel of today's superhero. Superfoods make
having the Best Day Ever fast, easy, fresh, and fun!
Specifically, the superfoods and superherbs not only immediately help nourish the brain,
bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system,
pancreas, and immune system, they can also, over the long-term, correct imbalances
and help to guide us towards a more natural and original diet. That means that by
consuming the superfoods and superherbs it makes it dramatically easier to achieve
your ideal weight, diet, food habits, as well as assisting in easing detoxification and the
transition to more living, raw plant foodsall without will power!
Superfoods go a long way to towards making us more well balanced in behavior and
demeanor. This is due to mineralization and the superior well-rounded nutrition that
superfoods provide.
Interestingly, superfoods and superherbs meet and exceed all our protein requirements,
our vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar)
FACT...
Cacao Beans contain over 300 chemically identifiable compounds making it one
of the most complex food substances on Earth!
#4 - Coconut Oil
This oil assists in helping to displace toxic hydrogenated trans fatty acids (e.g. partially
hydrogenated soybean oil). Coconut oil restores natural saturated fat levels to the skin,
subcutaneous fat layers, as well as to the individual cell membranes. Coconut oil
speeds up metabolism allowing the body to drop excess weight and toxins accumulated
by an underactive thyroid. Coconut oil is also valuable for the immune system as it
contains healthy anti-viral saturated fatty acids such as lauric acid.
The key active ingredients in the mangosteen rind are a group of antioxidants called
"xanthones." Thus far, at least 40 different xanthones have been identified in the
mangosteen, each with a different array of healing properties. The three most wellstudied mangosteen xanthones at this time are: alpha-mangostin, gamma-mangostin,
and garcinone E.
Catechin and other polyphenol antioxidants similar to those found in cacao beans are
present in the mangosteen rind. Soothing polysaccharides similar to those found in aloe
vera, noni and medicinal mushrooms are also found in the mangosteen rind.
#13 - MSM
Even thought MSM is not scientifically a food, we feel that it was too important to leave
out.
MSM is a naturally occurring form of dietary sulfur found in fresh raw foods that are
involved in the cycle of rain. MSM is deficient in foods grown in greenhouses or in foods
grown through irrigation. MSM is volatile and destroyed by cooking. In the body, MSM
softens leathery internal tissues by rebuilding connective tissue with elastic sulfur
bonds. This is how MSM lives up to its reputation of building collagen and maintaining
healthy joints. This is also why MSM increases flexibility (good for yoga), hastens
recovery time from sore muscles, and is excellent for recovery from athletic injuries.
Because of its collagen-building properties, MSM creates smooth skin, thick lustrous
hair, and strong nails. MSM makes the tissues more permeable so that they may move
nutrients in and toxins out with greater ease. MSM has a remarkable effect at
neutralizing foreign proteins (i.e. allergens, toxins, undigested food) making it antiinflammatory. MSM works particularly well in conjunction with vitamin-C rich foods.
All of these books are directly available through David Wolfe"s company
www.SunFood.com (1-888-RAW-FOOD), which also provides a wide variety of
high-quality raw, organic foods, superfoods, and supplements.
Copyright 2008 - Sunfood Nutrition - 23
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