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C ooking Corn e r :
Heart Healthy Chicken Pot Pie
Ingredients: Directions:
1 cup cut-up cooked chicken Heat oven to 400F. In
SPORTS
1 bag (12oz) frozen mixed ungreased 2-quart casserole, mix
veggies, thawed chicken, vegetables, soup and
CORNER
cup milk. Microwave on High 4
1 can condensed fat free
minutes; stir.
cream In small bowl, stir
cup skim milk Bisquick mix, cup milk and the
1 cup Bisquick Heart Smart egg with fork until blended. Pour
Mix over vegetable mixture. 2 @ Coyotes 8:00pm
cup fat free milk Bake uncovered about
4th @ Stars 7:00pm
30 minutes or until golden brown. Courtesy: http://bettycrocker.com/recipes
1 egg
th
8 @ Wild 7:00pm
Twenty Eight Days and Twenty Eight Ways 10th @ Jets 7:00pm
th
11 @ Oilers 9:00pm
According to the CDC, Fish and wine are three Reduce the belly, set
heart disease is the leading and four goal to slim. 18th vs Oilers 6:00pm
cause of death for men and Park further try to Add some fiber, toss in 19 th
@ Sabres 5:00pm
women. Because February walk some more black beans, 21st @ Wild 7:00pm
is American Heart Month, Stress: a killer, danc- Drink tea - eat lots of rd
23 vs Coyotes 7:30pm
weve come up with a ings great salad greens.
cheesy poem of 28 ways 26th vs Blues 6:30pm
Salt you should elimi- Find a hobby, seek a
(one for each day) to get a nate. mate,
bit more heart healthy! Quit the smoking, sleep Start small! No need
for eight to hesitate. 1 @ Thunder 8:30pm
"Go Nuts! Eating Stretch and laugh and Made you count!
them is good for you 3rd @ Rockets 7:00pm
meditate Were short four.
Sos dark chocolate; Brush your teeth, join Consult with M.D. 6th @ Kings 9:30pm
thats number two a gym, shell have more!!!" 8th @ Warriors 9:30pm
Hey Everyone Franklin that? It means Bren- much easier with at least 24th vs Suns 7:00pm
here to talk to you to- da's dog C.C. has been 3. Anyway be kind to 25th @ Cavaliers 7:30pm
day, so lucky you! Anyway coming back to work on your heart this month! 28th vs Nuggets 7:00pm
I wanted to give every- a regular basis to help
one a quick update on out around the shop. It
Robin, Brenda's sister. is not easy around here
Some of you may al- for us dogs. Murphy
ready know that Robin and I can use all the help
was the recent recipient we can get stealing the
of a new heart. The gloves of delivery peo-
best part is she is al- ple, barking at solicitors
ready home and in the and howling ath the cop
process of recovery. Do who parks next door
you want to know the to catch speeders...Not
other great news about always a 1 or 2 do g job, Franklin Better Luck Next Year...
CorcoranHeating.com 3
2137 Hammond Dr.,
Schaumburg, IL 60173
info@corcoranheating.com
CorcoranHeating.com
(847) 397-5888
Cozy Newsletter
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one as well.
Toms Two Cents
Pretty hefty and ambitious,
but hey! Its my paper my
A New Year comes with new second. With 86,400 seconds even three presidential dime.
hopes, and ram- a day x 365 - expect hopefuls emerge who are so - Tom
blings of things Id millions more over hard-working, intelligent,
like to wish for in
2017 and beyond for
the next few years
closing in on 400
ethical, honest, insightful,
inspirational, ideological,
In This Issue:
myself, my fami- million (can that be purposeful, reproach less, PG. 1
ly, and extended right?) by the 2020 well-intentioned, clearly Do You understand
family of neighbors, p
presidential elec- platformed and non-partisan n Combustion Efficiency
friends, customers tion. that wed have an enormous Unique Holidays &
and fellow citizens: voter turnout and a damn Monthly Awareness
Peace, health and hard time choosing among PG. 2
Ill double check the
prosperity. To The Best of the Best. Nice words from new
math. Until then, clients
everyone. Every- "Anyone? Anyone??"
lets just figure lots
where. Sudoku Break & Contest
more people. Add to that improbable wish h Corner
many more wins for all
PG. 3
The population of the United our Chicago teams. Id have
Somewhere in that stag- Dogs World - Franklin
States is now 324 million. no problem seeing a Cubs
gering number, heres what Sports Corner
One web site projects a net or Blackhawks dynasty or a
Id like to see for the next Cooking Corner
gain of 17 people every Bulls, Sox and Bears run for
campaign: Two, maybe