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Author of:
Instant Emotional Healing
&
Code to Joy
TRAUMAS & MICRO-TRAUMAS (M-T)
Emotionally*charged*events*(anger,*guilt,*shame,*love
pain,*loneliness*and*other*unresolved*emotions)
inhibit*a*person*from*reaching*their*full*potential.
What*is*a*Trauma*or*Micro>Trauma?
An*event*that*produces*a*lasting*effect.
THE RIPPLE EFFECTS OF
TRAUMA LARGE OR SMALL
When an emotional asteroid strikes it causes
ripples that can endure until they are
resolved or changed.
SANDYS SITUATION
Sandy, a successful software executive was
consumed by anger and frustration over the divorce
custody negotiations regarding her children.
EMOTIONAL LOOPS NOT FRUIT LOOPS
Strong emotions can cause a block to
resolving or extinguishing the effects within
the neural-network as should normally
occur.
Brain imaging research concludes that the capacity for efficient crosstalk between the amygdala
and the mPFC, which is represented as the strength of the amygdala-mPFC circuitry, is crucial to
beneficial outcomes in terms of reported anxiety. Kim, Loucks, Palmer, & team. Behavioral
Brain Research, (2011) Vol. 223, No. 2.
GOOD EMOTIONAL AROUSAL VS. BAD
There is an curvilinear
relationship between ones
performance and arousal
(stress).
Im not safe
Im worthless
Im powerless
Im not loveable
Im bad
Life is unfair
No one can be trusted
JANICE AND THE BREAK-IN
Im Not Safe
HOLLY AND HER BROKEN HEART
Before&I&demonstrate&and&show&you&those&tools&to
remove&the&effects&of&blocks&to&being&your&best&and
achieving&rapid&emotional&relief,&Ill&explain&the&basis
for&the&system&we&call&Emotional&Self?Management
described&in&my&book&"Instant"Emotional"Healing:
Acupressure"for"the"Emotions
LIFE-LIMITING BELIEFS
When Traumas or Micro-Traumas develop into life-limiting beliefs a
4-step process called Code To Joy, described in my book by that
name, re-patterns those faulty self-concepts to realistic and
productive ones.
Examples:
Im not loveable to I can love and be loved
Im worthless to I have value and worth
LIFE-LIMITING BELIEFS
The 4-Steps:
1. Identify
2. Clear
3. Re-pattern
4. Anchor
EMOTIONAL LOOPS
Remember how strong emotions can cause a block to resolving or
extinguishing the effects within the neural-network as should
normally occur?
It is as if the flow of emotional energy in a neural-network becomes
trapped and prevented from flowing and communicating correctly,
in much the way material can become trapped in a whirlpool.
ESM TO THE RESCUE
What is Emotional Self-Management (ESM)?
A blend of Eastern and Western approaches.
Acupoint Locator
HUMAN POLARITY
Western - Electrical DC +/- H.S. Burr,Ph.D., Yale University
Eastern - Chi energy Yin/Yang R. O. Becker, M.D. Syracuse, NY
N/-/Yin
Muscle Testing can detect
the changes in thought
polarity
S/+/Yang
TESTING POLARITY ORGANIZATION
Yale University study of human electrical polarity, Blueprint for
Immortality: The Electric Patterns of Life, 1972, C.W. Daniel
Company Ltd.: Essex, UK
Becker R O, Selden G: The body electric: electromagnetism and the
foundation of life, New York City, 1985, William Morrow and
Company.
THE ESM PROCESS IN ACTION
1. Focus on the emotional distress, the memory, the situation (past,
present, or future) and rate the level of current distress caused on a 0
to 10 scale.
2. Do a 3-minute structured breathing exercise (Balanced Breathing)
3. Correct for interfering Polarity Reversals by tapping an acupoint
while making a series of cognitive intention statements regarding the
problem.
4. Go through a sequence of self-applied acupressure and activities
associated with integrating the treatment process through regions of
the brain.
5. Relief of distress is then measured by refocusing on the target
problem and assessing the levels of change on the 0 to 10 scale and
other subjective changes.
THE BRIDGE
The Bridge is a sequence of activities
involving the eyes and brain hemispheric
activities to circulate the treatment through
various regions of the brain. Youll see it
involves gentle eye movements then
activating the left, right, then left
hemispheres of the brain while continuously
tapping the Back of Hand spot.
http://bit.ly/17Z8PT3
ESM STREAMLINED TAP SEQUENCE
http://bit.ly/1xN28Z9
WRAPPING UP
Emotional Self-Management is an effective process to reduce and eliminate
blocks to resolving strong emotional reactions that have become chronic.
A few simple exercises done on a regular basis can increase your effectiveness.
Balanced Breathing
Correcting for Global Polarity Reversals
www.DrGeorgePratt.com
QUESTIONS FOR DR. PRATT
gp@drgpratt.com
www.DrGeorgePratt.com
QUESTIONS ON THE MASTERING YOUR MINDSET
GOAL ACHIEVEMENT TRAINING
www.DrGeorgePratt.com