Sie sind auf Seite 1von 1

HONEST FOOD GUIDE.ORG The food guide built to benefit you, not Big Business.

Disease Chronic pain


Behavioral disorders
Free of pain
Mental clarity
Health
Aggressive behavior Stable moods
Learning disabilities Accelerated learning

R
rie

)
High medical bills Low health care costs

d
t

aw
Ve
ea

H
ne

Su
st

ea

Sp

ge
ks
pa
m
Reproductive disorders Reproductive health

fru
e

nl
t

lth
ac
ee

ro

ta
ed

ig
,

its
s

ht
y
Skin blemishes and spots Clear, smooth skin

ut

b
sn
ut

W
R

rs

le

(a
oi

s
(s
on

Be

at
d

ba

s
)

ls

ll
:b
et
Easily injured Easily healed

re

e
s
D

:f

rri

(a

ki
Se
h
s
a

r
di

So

ro
a
vo

nc

nd
ch oup

la
d

ll
ol
(

H
cc
So
Frequently sick Rarely sick

s
N

x,

y
fla

pu

k
as
er

ds

s)
n

ea
:t

(a

in
ut

ol
s

ra

ol
fib

od

:s

of
s,

ds
l
t

i,
s:

lth
ed
Sleep disorders Sound sleep

l
g
i

iv

Es
fru
ip

u,

ki
al
S

es
er
ks

e,
ca
y

y
)
n

nd
fa

se
w
fib

an

so

bo
am
,
ac

Tired and fatigued Sustained energy

sh

m
ks

ed

H
lfa

s
c

nt
ck

y
ch
C

ac

ne
,l

)
di
ks

ig
ew
rin

ry

e,

ia
en

m
na
ts

Irritable Happy
ci

h
et
ad
ac

s,
s,

ls
a
d
rs

H
he

ilk
s,
fa

et
,a

vi
c.
S

d
r

ig
am
,l

or
e
ne

ol
s
a

,e
e

t
al

m
al

rs

e,
ic

am
Fi
ie
b

h
ur

ve

ga
H
te

p,
Ju
im

Se

t
ga

ia
es

sh
y

vi
flo

ig
ds

oo

nt
in
ee

on

ns
nd

.
,e

ta
ch
An

he
su

h
a
ls

s,
oi
o
te

s
C

,b
sw

ds

m
a

H
tc

or
ea

ia

a
fo

ve
G

in

ls
c
C
hi

Av

fib
d

i
n
ig
,

.
,p

,e

ra
S

ra

:s
s
,
de

ge

nu
er

tio
d
,w

al

ilk

s
s

h
r

er
M

o
ea

in
H
e

tg

,f
at

ea

tc
al
ic

c
s
Ad

ca

xi
M

ta

in

t
ck

,c
ts

ig

r
ar
s,

i
e
em

m
st
,d

i
an

b
da
e

nu
bl

tio
do
m
fa

vi
ra

o
t

ug

er
ol
a

on
fa

Sp

H
s

es
um

m
t
st

nt
pr
ch

ts

n
C

a
ic
n)

,p
r

s
ed
d

ea
s

,c

pl
n
d

s,
:k
a

,e
ie

ro

o
ro
ds

ca
ai
g
di

ed

i
ie

hy
e

ss

te
lth

ex
i
Fr

H
su

od
ut
,

n
al

he
el
gr
Br

tc
so

o
Fr

ua
ts

in
ea
dd

s,

to
ce

y
ga

ed
c

fo

p,

.
-

,e

ca
al
ed

fa

,a
i

le

lg

n
he
tr
h

ph
o

l
,a

t
e:
d

th
ko

ut

rb
ho
ur

tc
ig

hy
gr
r
d

ed

nt
an

ia
ie

ea
P

y
rs

rie
d

.
,h

s
flo

m
sp

ai

r
W
w

fic

io

to
r
A

iz

oi

t,
st

br
f
lo

lth
Bl

bu

ns

An
W

nt
SG

xi

nu
iru

ho
n

on
en

rs

rti

ls
In
te

br
co

ai
ac

y
e

da

s
ho

,e

,h
ga

,a

tio
i

t
lin

n
ai
le
z

(n
og

h
M

rie
o
ks
al

,h
nt
H
w

le

n
ils
tc

ig
xi
su

ps

a,
ke

gr
Fr
m

d
i

nt
ea

s
t
ic

da

ea
h
,

,
fo

ra
e

an
ai
s

di
ho

ch
ha

s
tif

p
iv

re

Br

lth
l

fib
H
Pr

od

p
oi

ns

rt
s
de

h
Ar

d
s

Sh ack

g
at

lo
ls
B

ig

ts
ng

yt
r,

an

y
ot
in

er
n
d

m
r
rv
d

co
e

,h
ni

on
ea

el

he min
te

ra

ol
ei

,a
si
,a

H
fib

:o
Sn

or
e

in
te

la
SG

nc

as
n
a

es

ea
g

ea
es

ut
m

ar

n
r

e
at
n

or
ks

vi
po
ed

t
en

rie
se
dr
ge

i
pr

lth
flo

s,
,M

,w

t
H

o
,
ta

h
ac

xi
b
fin

tra
ke

nt
ig

y
ro

y
ar
al

r
SG hite

he
de

da
ls

la
,l

ai
h

s
oi
im
re
yd

ha
i

te
g
fic

oi

H
Sa
ts

n,
at

fib

ls
rs
su

nt
SG

s,
s

m
H

ig
W

ts
fa

rti

er

,r
:r

s
a
er

un

f
h
e

d
,a

ib
en s, M

ie

n
H
fib
al

ic
ls

ic
t

,h
de

pr

d
na

e
ig
D

e
oi

he

e,
im

r
ck

m
ot

ea
ad

fu
ge

il

ed
An

at

so

or
ei
o

vi
La

nc
,M

SG

lth
ro

ig
s,

n,
at

ta

e
ge
d

t
h

y
n
yd

te

i
um

m
,M

o
-d

m
H
ai

rs

rm

oi

n
na
H

in
ig

in
gr

og

en
ga

,
ls
di

rs

m
ge

er

,v
so

,m
r

ga

si
Q
ed

su
yd

in
fib

al
ro

ty
ua

ita

e
su
in
h

in

s,
d
H

er
yd

r
ig

nu

m
lit
ef

de

a
H

p
Legend:
d
H

ls
H

ra
y

i
ig
R

tri

hy

n
de

Ad

pl

s
ls
h

tio

to

,
Ad

an
in

m
n

nu
t-b

o
he

tri

r e
as
al

en
Acidic: disrupts acid/alkaline balance, promotes

th

ed

ts
y
bone loss, osteoporosis

oi

pr
ls

ot
ei
Added sugars: promotes diabetes, obesity, vitamin loss,

ns
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders Be Healthy! Learn More: Eat all the colors of the rainbow:
Artificial preservatives: promote cancer, heavy liver detox load Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Orange: Carrots, pumpkins, oranges, sweet potatoes,
Fried fats: contain carcinogens, promotes heart disease, obesity cantaloupe, peaches, apricots, mango
High sodium: stresses kidneys, promotes hypertension, high blood pressure Yellow: Squash, corn, legumes, lemons, banana, eggs,


grapefruit, mushrooms, pineapple, sesame seeds,




"


Homogenized fats: unnatural alteration promotes plaque in arteries




macadamia nuts, cashews, peanuts, quinoa, chickpeas,


Hydrogenated oils: contains trans fats, promotes heart disease, nervous almonds, pecans, walnuts, brown rice, ginger, beans
system disorders, ADHD, tumor growth, birth defects Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
Purple: Blueberries, blackberries, currants, beets,
MSG (monosodium glutamate): migraines, hormonal disorders, overeating red cabbage, eggplant


Refined grains: promotes diabetes, obesity, vitamin loss




White: Potatoes, tofu, onions, garlic, whole oats, cauliflower







White flour: promotes diabetes, obesity, vitamin loss


CAT 214072

Das könnte Ihnen auch gefallen