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Seventy-two nerve endings are in the anus, and that is the First Chakra, which we are talking about. We are going to
arouse the energy, through the spinal column, to change the serum and aect the gray matter in the brain and the
patterns of the neurons. I am giving you now the practical side of it, I have given you the theory, which is 5,000 years
old. This is authentic, it is real. Now, question is, have you understood the theory? Are going to sit down and do it?
Yogi Bhajan cautions practitioners to not engage in sexual activity after this kriya or the eect is lost.
1. Warm Up
Warm Up (5 min)
1. Sit with a straight spine.
2. Bring your hands slightly wider than your chest, palms facing
each other.
3. Slowly bring the hands together as you contract the anal
sphincter.
4. Isolate the anal sphincter from the rest of the Mool Bandh (Root
Lock) and only activate the First Chakra.
5. Listen to Sounds of the Chakras by Harish Johari.
http://www.libraryofteachings.com/kriyaprint.xqy?q=chakras%20sort:relevance&id=d91496d507ace92617fca0580aecab0&name=FirstChakraKriya 1/2
8/2/2017 TheYogiBhajanLibraryofTeachingsFirstChakraKriyaTheTeachingsYogiBhajan
http://www.libraryofteachings.com/kriyaprint.xqy?q=chakras%20sort:relevance&id=d91496d507ace92617fca0580aecab0&name=FirstChakraKriya 2/2