_ Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
strawberries 16 oz 145.1 1.36 0 0
rolled oats 2 316.7 5.8 0.83 0
mango 1 201.6 1.28 0.31 0
Snacks
oranges 2 123.1 0.31 0.04 0
Lunch
ezekiel bread 2 159.9 1 0 0
apple 1 114 0.24 0 0
PBfit powder 1 55 1.5 0 0
oranges 3 184.7 0.47 0.06 0
sweet potato 1 162 0.27 0.09 0

Dinner
sweet potato 1 162 0.27 0.09 0
potato 1 152 0.2 0.05 0
almond milk 1 36.8 2.9 0.22 0
yellow carrot st 2 17.5 0 0 0
black beans 1.5 170.3 0.7 0.18 0
nutritional yea 1 60 1 0 0
lentils 0.25 169 0.51 0.07 0
lemon juice 0.5 5.3 0.06 0 0
sriracha 1 5.2 0.01 0 0
TOTAL CALORIC INTAKE 1830.4 15.6 1.69 0
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE 1685.3

Amount of water (unit?) 68 oz

Amount of sleep (hours) 8

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

4.5 694 25.8 9.1 22.2 3

0 0 53.3 8.3 1.67 11.7
3.4 564.5 50.3 5.4 45.9 2.8

0 474.2 30.8 6.2 24.5 2.5

0 0 30 6 0 8
2 216 27.4 4.6 20.7 0.5
70 0 4 2 2 5
0 711.3 46.2 9.2 36.7 3.7
64.8 885 37.3 5.9 11.7 3.6

64.8 885 37.3 5.9 11.7 3.6

12 1128 35.8 4.8 1.96 3.2
170.2 180.3 2.1 0.73 0.28 1.22
10 0 3 1 0 0.5
1.29 457.9 30.6 11.2 0.81 11.4
10 0 6 3 2 7
2.9 325 30.4 5.1 0.97 11.8
0.24 24.7 1.66 0.07 0.6 0.08
99.1 12.7 1.26 0.06 0.93 0.09
401.7 5738.3 383.3 69.13 179.31 49.32
Vit A % Vit C % Calcium % Iron % Food Groups

2 410 6 12 fruit
0 0 3 30 grain
156 188 3 4 fruit

25 214 8 2 fruit

0 0 0 10 grain
2 0 1 2 fruit
0 0 0 0
38 322 12 3 fruit
1483 54 5 8 starch

1483 54 5 8 starch
1 37 3 22 starch
20 0 15 2
21 2 2 1 vegetable
0 0 3 18 legume
0 0 1 12
1 3 1 21 legume
0 14 0 0
1 10 0 0
3231 1281 63 104 0