_ Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
rolled oats 2 316.7 5.8 0.83 0
bananas 3 315.1 1.17 0.4 0
blackstrap mol 1 60 0 0 0
ground flax se 0.5 40 2.5 0.25 0
Snacks

Lunch
brocoli slaw 1 25 0 0 0
mixed leafy gr 1 24.6 0 0 0
rice paper 4 150 0.75 0 0
maple syrup 1 tbsp 42 0 0 0
mustard 1 5 0 0 0
sweet potato 1 162 0.27 0.09 0
Dinner
brown rice 4 640 4 0 0
red split peas 0.25 178.5 0.76 0.15 0
nutritional yea 1 60 1 0 0
yellow carrot st 2.5 50 0 0 0
TOTAL CALORIC INTAKE 2068.9 16.25 1.72 0
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE 1753.8

Amount of water (unit?) 68 oz

Amount of sleep (hours) 8

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

0 0 53.3 8.3 1.67 11.7

3.5 1267.3 80.9 9.2 43.3 3.9
0 730 14 0 10 0
2.5 0 2.5 2 0.5 1.5

25 0 5 2 2 2
79.9 0 4 2 1 2
45 0 30.8 0 1.5 5.2
0 0 10.6 0 10.2 0
80 0 0 0 0 0
64.8 885 37.3 5.9 11.7 3.6

0 0 140 8 0 12
0 503.4 32.1 12.4 1.07 10.8
10 0 6 3 2 7
50 0 10 3.3 5 1.67
360.7 3385.7 426.5 56.1 89.94 61.37
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 3 30 grain
10 47 1 6 fruit
0 0 10 15
0 0 0 0

193 111 3 5 vegetable

364 74 8 42 vegetable
0 0 0 2
0 0 1 0
0 0 0 0
1483 54 5 8 starch

0 0
1 0
0 0
0 31
2051 317
0 29 starch
1 17 legume
1 12
3 8 vegetable
36 174 0