Weekly Meal Planner

Monday Date: Saturday Date:

Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Tuesday Date: Sunday Date:

Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Wednesday Date: Notes

Breakfast:
Lunch:
Snacks:

Dinner:
Side:
Side:
Side:

Thursday Date: Grocery List

Breakfast:
Lunch:
Snacks:
Dinner:
Side:
Side:
Side:

Friday Date:
Breakfast:
Lunch:
Snacks
Dinner:
Side:
Side:
Side:

2009 Vertex42.com. Reproduction for Personal Use Only. http://www.vertex42.com/ExcelTemplates/meal-planner.html

Weekly Meal Planner

Monday Date: Friday Date: Grocery List

Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Tuesday Date: Saturday Date:
Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Wednesday Date: Sunday Date:
Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Thursday Date: Notes
Breakfast:
Lunch:
Snacks:
Dinner:
Side:
Side:
Side:

2009 Vertex42.com. Reproduction for Personal Use Only. http://www.vertex42.com/ExcelTemplates/meal-planner.html

 Keep this row blank
Eat Out
Leftovers Add
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[===== CHICKEN =====] The
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Green Chili Soup
Barbeque Chicken
Fried Chicken
Cajun Chicken
Parmesan Chicken
Chicken Pot Pie
Hawaiian Haystacks
Chicken Croquettes
Lemon Chicken
Chicken and Broccoli
Chicken Salad
White Chili Chicken
Sweet and Sour Chicken
Teryaki Chicken
Chicken Won Tons

[=== GROUND BEEF ===]

Spaghetti
Tacos
Taco Salad
Taco Soup
Hamburger Soup
Meatballs
Chili
Sloppy Joes
Hamburgers

[====== BEEF ======]

Roast Beef
Au Jus
Beef Stroganoff
Beef Chalupas
Beef Fajitas
Stir Fry
Hash

[====== FISH ======]

Crab Pasta Salad
Fried Shrimp
Clam Chowder
Salmon
Breaded Cod
[====== EGGS ======]
Egg Casserole
Quiche
Pancakes
Waffles
French Toast
Breakfast Burritos
Omlets

[===== OTHER =====]

Grilled Ham Sandwiches
Pork and Stuffing

[=== VEGETARIAN ===]

Squash casserole
Broccoli soup
Potato soup
Potato bar
Lasagna
Ravioli
Fondue
Fry Bread
Tomato soup
 Keep this row blank
[==== SIDES ====]
Baked potatoes Add
Mashed potatoes Addmenu
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Noodles

[== VEGETABLES ==]

Salad
Carrots
Peas
Green beans
Asparagus
Corn
Broccoli
Cauliflower
Squash

[==== BREAD ====]

Sliced bread
Dinner rolls
Biscuits
French bread
Toast
Garlic bread
Tortillas
Chips

[=== DESSERT ===]

Cake
Brownies
Pudding
Jello
Cookies
Fruit
 Keep this row blank
[ BREAKFAST ] [ SIDES ]
Cold cereal Eggs Add
Oatmeal Bacon Addmenu
menuitems itemsorormeals
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 Keep this row blank
[ LUNCH ]
Leftovers Add
Hot Lunch Addmenu
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Ham sandwiches The
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Lunchables planner
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Insert above this row

 Keep this row blank
[ Snacks ]
Cheese & Crackers Add
Carrot Sticks Addsnacks
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