The
success
of
any
species
can
be
measured
in
its
ability
to
adapt
and
respond
to
various
environmental
stressors.
However,
as
a
species,
humans
are
faces
with
a
very
unique
set
of
stressors
that
encompass
a
larger
variety
than
those
faces
by
the
average
mammal
[Schneiderman,
2005].
We
not
only
face
individual
challenges
presents
by
the
local
environment,
but
also
societal
challenges
caused
by
technology,
politics
and
religion
[Schneiderman,
2005].
As
college
students,
we
are
all
constantly
exposed
to
different
types
of
stress;
immune
stress
from
close
contact
in
dormitories
and
poor
diet,
mental
stress
from
everyday
academic
challenges
and
personal
relationships
and
physical
stress
from
exhaustion.
Although
we
merely
consider
it
part
of
the
college
experience,
prolonged
stress
can
cause
long-term
damage
to
organs
and
the
nervous
system.
Prolonged
stress
can
go
as
far
as
to
worsen
symptoms
or
rapidly
progress
preexisting
conditions
[Ranbir,
2011].
Stress
can
affect
many
facets
of
the
human
body,
most
commonly
memory
and
hormonal
production.
Both
of
which
have
greater
downstream
effects
[Reagan,
2008].
In
general,
the
ability
to
form
and
solidify
memories
is
affected
by
the
nervous
systems
inability
to
compensate
for
the
environmental
stressors.
This
also
causes
an
up
regulation
of
hormones
which
are
commonly
seen
in
patients
with
depression,
anxiety
and
other,
similar
disorders.
Adams
MR,
Kaplan
JR,
Koritnik
DR.
Psychosocial
influences
on
ovarian,
endocrine
and
ovulatory
function
in
Macaca
fascicularis.
Physiol.
Behav.
1985;35:935940.
Braunstein-bercovitz
H.
Does
stress
enhance
or
impair
selective
attention?
The
effects
of
stress
and
perceptual
load
on
negative
priming.
Anxiety,
stress,
and
coping.
2003;16(4):34557.
Ranabir
S,
Reetu
K.
Stress
and
hormones.
Indian
Journal
of
Endocrinology
and
Metabolism.
2011;15(1):18-22.
doi:10.4103/2230-8210.77573.
Reagan
LP,
Grillo
CA,
Piroli
GG.
The
As
and
Ds
of
stress:
metabolic,
morphological
and
behavioral
consequences.
Eur
J
Pharmacol.
2008;585(1):6475.
doi:
10.1016/j.ejphar.2008.02.050.
pmid:18387603
Schneiderman
N,
Ironson
G,
Siegel
SD.
STRESS
AND
HEALTH:
Psychological,
Behavioral,
and
Biological
Determinants.
Annual
review
of
clinical
psychology.
2005;1:607-628.
doi:10.1146/annurev.clinpsy.1.102803.144141.