**Kids class at the studio**

1. Supta baddhakonasana Come up and Face the rope wall

2. Baddhakonasana
3. Upavishta konasana Swing the arms to the opposite feet 5 times each side
4. Upavishta konasana hold the big toes with hands
5. Malasana
6. Utkatasana
7. Uttanasana
8. Prasarita padottanasana Jump in malasana
Jump and Turn 180 degrees to right to face the blank wall

Baddhakonasana
Upavishta konasana
Swing the arms to the opposite feet 5 times each side
Upavishta konasana hold the big toes with hands
Malasana
Utkatasana
Uttanasana
9. Prasarita padottanasana
Jump in malasana

Jump to face the window.

Jump forward to be at the front of the mat.

Jump into
10. Adhomukha shwanasana
11. Utkatasana
Uttanasana
12. Urdhvamukha shwanasana
Adhomukha shwanasana
Uttanasana
13. Tadasana
14. Urdhva hastasana
Jump in adhomukha shwanasana
Urdhvamukha shwanasana
Uttanasana
Urdhvahastasana
Uttanasana
Adhomukha shwanasana
15. Plank
Urdhvamukha shwanasana
Adhomukha shwanasana
Uttanasana
Urdhvahastasana
Uttanasana
Adhomukha shwanasana
16. Chaturanga dandasana
Urdhvamukha shwanasana
Adhomukha shwanasana
Utkatasana
Uttanasana- stay Count 10 together

Tadasana
17. Vrikshasana right leg up
18. Garudasana legs left leg over the right
Vrikshasana left leg up
Garudasana legs right leg over

Hands forward
Kick the legs up straight to touch the hands one after the other.
19. After enough practice hold the right leg with both the arms.
Kick again
Hold the left leg with both hands
Right leg
Left leg
Right leg
Left leg.
Wall push

Wall push
20. Dandasana at the wall
Wall push
21. Veerbhadrasana 3- left leg lifted
Wall push
Veerbhadrasana 3 -right leg lifted
Dandasana at the wall with arms up against the wall

Back to the mat face the rope wall

Tadasana
22. Trikonasana
23. Veerbhadrasana 2
24. Parshvakonasana
Tadasana
Trikonasana
Veerbhadrasana 2
Parshvakonasana

Tadasana face the window

Adhomukha shwanasana
25. Veerbhadrasana 1 prep
Adhomukha shwanasana
Veerbhadrasana 1 prep
Adhomukha shwanasana
26. Veerbhadrasana 1
Adhomukha shwanasana
Veerbhadrasana 1

Adhomukha shwanasana
27. Parivritta parshvakonasana prep
Adhomukha shwanasana
Parivritta parshvakonasana prep
Adhomukha shwanasana
28. Parivritta parshva konasana
Adhomukha shwanasana
Parivritta parshvakonasana
Adhomukha shwanasana
Jump in Baddhakonasana

29. Half handstand

 Wall push
Dandasana at the wall
Half handstand
Wall push
Dandasana at the wall

30. Full hand stand from the half hand stand for small kids with the teachers help
Full hand stand kick up for experienced kids.

Wall push
Uttanasana

Bring the mats forward

Adhomukha shwanasana
31. Bhujangasana
32. Shalabhasana
Adhomukha shwanasana
Plank
Chaturanga dandasana
33. Dhanurasana
Urdhvakukha shwanasana
Shalabhasana
Dhanurasana
34. Ushtrasana
Adhomukha shwanasana
35. Chatushpadasana
36. Urdhva dhanurasana
Adhomukha shwanasana
Malasana
Baddhakonasana

37. Drop back from hand stand one by one.

38. Veerasana
39. Supta veerasana
40. Purvottanasana

Baddhakonasana
Dandasana
41. Triangamukhaika pad paschimottanasana
Dandasana
Triangamukhaika pad paschimottanasana
Dandasana
42. Gomukhasana
Change the crossing
43. Marichyasana 3
Change
44. Bharadvajasana 2
Change
45. Padmasana
46. Bend forward

47. Lie back

48. Sarvangasana
49. Karna peedasana
50. Shavasana