Initial Inputs Current

Input Start Date to Begin: 15-Feb-17 Tod

Weights in Lb or Kg? Lb Your Curren
Calories or KiloJoules? Cal. Your weight hasn
Starting Weight: 175 Lb Your Curr
Goal Weight: 185 Lb To Reach Your Go
Goal Weight Gain per Week: 0.75 Lb You will
Target Daily Surplus: 375 Cal. 13.5
Week Stats Sun. Mon. Tues. Wed. Thurs.
Weight
15-Feb-17
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Weight
22-Feb-17
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1-Mar-17
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8-Mar-17
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15-Mar-17
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22-Mar-17
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29-Mar-17
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5-Apr-17
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12-Apr-17
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19-Apr-17
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26-Apr-17
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3-May-17
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10-May-17
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17-May-17
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24-May-17
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31-May-17
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7-Jun-17
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14-Jun-17
14-Jun-17
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21-Jun-17
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28-Jun-17
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5-Jul-17
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12-Jul-17
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19-Jul-17
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26-Jul-17
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2-Aug-17
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9-Aug-17
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16-Aug-17
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23-Aug-17
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30-Aug-17
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6-Sep-17
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13-Sep-17
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20-Sep-17
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27-Sep-17
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4-Oct-17
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11-Oct-17
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18-Oct-17
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25-Oct-17
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1-Nov-17
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8-Nov-17
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15-Nov-17
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 Weight
22-Nov-17
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29-Nov-17
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6-Dec-17
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13-Dec-17
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20-Dec-17
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27-Dec-17
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3-Jan-18
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10-Jan-18
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17-Jan-18
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24-Jan-18
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31-Jan-18
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7-Feb-18
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14-Feb-18
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21-Feb-18
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28-Feb-18
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7-Mar-18
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 Current Body Stats
Today's Date is: 17-Feb-17
Your Current Weight is: 175 Lb
Your weight hasnt changed.
Your Current TDEE is: ~2275 Cal/Day
To Reach Your Goal weight by 22-May-17
You will need to Eat 2650 Cal/Day
Weeks until you reach your goal weight
Fri. Sat. Avg. TDEE