Beruflich Dokumente
Kultur Dokumente
10
minutes
PREP: 10 minutes
Nutty Monkey
BITES
2 bananas, peeled
cup cold sunflower or nut butter, divided
cup chocolate chips, melted
cup shredded coconut
cup nuts or seeds, finely chopped using the Chop N Prep Chef
OPTIONAL
40
minutes
PREP: 10 minutes
COOK: 30 minutes
Tomatillo Chicken
NACHOS
4 boneless, skinless chicken thighs
Salt and pepper, to taste
2 garlic cloves, peeled
1 small onion, peeled and quartered
4 medium tomatillos, papers removed, rinsed and diced
2 poblano peppers, seeded and quartered
2 tbsp. extra virgin olive oil
cup loosely packed cilantro leaves, chopped
1 tbsp. freshly squeezed lime juice
Tortilla chips or taco shells, optional
OPTIONAL
10
minutes
PREP: 10 minutes
Ricotta Pimento
DIP
1 cups ricotta cheese
1 (4-oz./115 g) jar pimentos, drained well
1 garlic clove, peeled and smashed
tsp. coarse kosher salt
Pepper, to taste
1. In base of Power Chef System fitted with the blade attachment,
combine ricotta, pimentos, garlic, salt and pepper. Cover and pull cord
until well processed.
2. Transfer mixture to the Serving Center Set dip bowl. Serve dip cold, or
heat dip directly in the Serving Center Set dip bowl by microwaving
on high power 2 minutes (without seal).
3. Artfully arrange a variety of vegetables in the Serving Center Set.
Serve with dip.
OPTIONAL
15
minutes
PREP: 15 minutes
Power
BITES
2 cups dried dates
cup quick cook oats
2 cups shredded coconut, divided
cup chopped toasted sunflower seeds, pecans or walnuts
2 tbsp. sunflower or nut butter
1 tbsp. honey
1. Working in two batches, use the Power Chef System, fitted with the
blade attachment, to finely mince dates.
2. Add oats, cup of the coconut, pecans, nut butter and honey to dates
in base of Power Chef System. Cover and pull cord until well minced.
3. Transfer mixture to a medium bowl, roll into 1"/2.5 cm balls and
dredge in remaining shredded coconut.
4. Refrigerate, sealed in Snack Cup, up to 7 days.
OPTIONAL
25
minutes
PREP: 10 minutes
COOK: 15 minutes
Blueberry
CRUMBLE
4 cups frozen blueberries
cup all-purpose flour
cup granulated sugar
1 tbsp. lemon juice
Crumble Topping
1 stick unsalted butter, melted
cup all-purpose flour
cup brown sugar
cup rolled oats
1 tsp. vanilla extract
1. In a medium bowl, stir together berries, flour, sugar and lemon juice.
Pour into base of MicroPro Grill, set aside.
2. In a medium bowl, mix together crumble ingredients. Once combined,
sprinkle over top of berries.
3. Place cover in casserole position and microwave on high power 15
minutes. Let cool for 5 minutes to thicken slightly. Serve warm.
OPTIONAL
23
minutes
PREP: 15 minutes
COOK: 8 minutes
Ginger-Coriander
POT STICKERS
lb/227 g ground pork or chicken
1 tbsp. freshly grated ginger
1 garlic clove, crushed
2 green onions, sliced thin
tsp. kosher salt
20 prepared wonton wrappers
cup water, divided, plus more for wontons
Dipping Sauce
cup toasted sesame oil
cup beef, chicken, or vegetable broth
1 tsp. honey
1 garlic clove, crushed
tsp. crushed red pepper flakes
cup fresh cilantro, minced
1. In a large bowl stir together ground pork, ginger, garlic, green onion and
salt.
2. Arrange 10 wonton wrappers on a cutting board or clean counter.
Place tbsp. of the pork mixture in the middle of each wonton.
3. Moisten edges of wontons and fold in half to form a triangle shape.
Crimp edges to secure. Repeat, filling all wonton wrappers.
4. In a medium bowl, whisk sesame oil, broth, honey, garlic, crushed red
pepper flakes and cilantro. Set aside; whisk before serving.
5. Place 10 wontons in the base of the MicroPro Grill with cover in the
grill position. Microwave on high power 3 minutes.
6. Remove cover, add cup of the water. Immediately replace cover in
the grill position and let stand 1 minute.
7. Transfer wontons to a platter, cover, keep warm. Repeat with
TO DEMO
OPTIONAL
remaining wontons.
8. Serve with dipping sauce and Asian-style vegetables.
26
minutes
PREP: 15 minutes
COOK: 11 minutes
Quick MicroBaked
LASAGNA
1 tbsp. extra virgin olive oil
lb./595 g ground beef
cup each, minced carrot, eggplant, onion, green bell pepper
3 garlic cloves, crushed
1 tsp. cornstarch
tsp. coarse kosher salt, divided
1 cups prepared tomato sauce, divided
1 cup ricotta cheese
1 egg, lightly beaten
9 no-boil lasagna noodles
2 cups shredded mozzarella; divided
1. In a large bowl, combine olive oil, ground beef, minced vegetables,
garlic, cornstarch and tsp. salt. Transfer mixture to the base of the
MicroPro Grill with cover in the grill position. Microwave on high
power 6 minutes. Transfer mixture back to bowl and stir in 1 cup
tomato sauce; set aside.
2. In a medium bowl, combine ricotta, egg and remaining salt until well
mixed. Set aside.
3. In the base of the MicroPro Grill pour cup of the tomato sauce.
Place three of the lasagna noodles on top of the sauce, overlapping
as needed.
4. Spread half of the ricotta cheese mixture onto the noodles. Spoon half
of the ground beef mixture over the ricotta mixture. Sprinkle cup
of the mozzarella over the ground beef mixture. Top with a layer of
noodles, overlapping as needed. Repeat.
5. Top with the remaining sauce. Microwave on high power 5 minutes
with the cover in the casserole position. Remove from microwave; add
remaining mozzarella cheese, return lid to the casserole position and
TO DEMO
OPTIONAL
9
minutes
PREP: 5 minutes
COOK: 4 minutes
OPTIONAL
28
minutes
PREP: 10 minutes
COOK: 8 minutes
Ginger-sesame
CHICKEN
with rice noodles
2 cups chicken stock
2 tbsp. corn starch
1 tsp. five-spice powder
4 slices fresh gingerroot
tsp. coarse kosher salt + additional, to taste
4 (4-oz./115 g) boneless, skinless chicken breasts,
cut into "/1.25 cm pieces
4 cups frozen Asian style vegetable blend
lb./225 g dried rice noodles
2 green onions, thinly sliced
1 cup loosely packed cilantro, chopped
2 tbsp. sesame seeds
1. In the base of the Quick Shake Container, combine chicken stock,
corn starch, five-spice powder, gingerroot and salt; shake until well
combined.
2. Place chicken in the TupperWave Stack Cooker 3-Qt./3 L Casserole
and place noodles on top of chicken. Pour sauce from Quick Shake
over noodles and chicken.
3. In the Stack Cooker colander, add vegetables and sprinkle with salt
to taste.
4. Place cover on Stack Cooker and microwave on high power
8 minutes, or until chicken reaches an internal temperature of
160 F/70 C.
5. Remove from microwave and let stand 5 minutes.
6. Remove cover. Transfer chicken, noodles and vegetables to large
bowl and toss to coat, serve warm.
7. Garnish with green onion, cilantro and sesame seeds.
TO DEMO
OPTIONAL
26
minutes
PREP: 10 minutes
COOK: 16 minutes
Mini
POT PIES
6 tbsp. unsalted butter, melted
1 cups chicken stock, room temperature
8 tbsp. corn starch
1 large carrot, diced
1 large celery stalk, diced
3 green onions, sliced thin
1 cup spring green peas
1 large garlic clove, crushed
3 (4-oz./115 g) boneless, skinless chicken breasts,
diced into "/.5 cm pieces
1 tsp. celery salt
cup loosely packed Italian (flat leaf) parsley, chopped
1 tsp. fresh thyme
2 sheets prepared pie dough, cut in quarters
1. In a large bowl, whisk together butter, chicken stock and corn starch
until well combined. Stir in carrot, celery, green onion, peas, garlic,
chicken, salt, parsley and thyme.
2. Divide mixture evenly between 4 UltraPro 2-cup/500 mL Minis.
3. Preheat oven to 400 F/205 C.
4. Place 2 pot pies in microwave. Microwave on high power 3 minutes.
Using oven mitts, remove from microwave and stir.
5. Top each with 2 overlapping pieces of the pie dough quarters and
microwave on high power 3 additional minutes.
6. Using oven mitts, remove from microwave and place on a sheet pan.
7. Repeat with remaining pot pies.
8. Place sheet pan on middle rack in oven. Bake 10 minutes or until
dough is golden brown and filling is bubbling. Remove from oven.
Let stand 5 minutes before serving.
TO DEMO
OPTIONAL
18
minutes
PREP: 10 minutes
COOK: 8 minutes
SHRIMP, GRITS
Greens & Beans
with Cajun Butter
cups quick cook grits
2 cups chicken stock
1 cup shredded white Cheddar
tsp. coarse kosher salt
16 large fresh shrimp, peeled and deveined
Salt and pepper, to taste
3 cups tightly packed spinach or Swiss chard leaves
1 cup frozen lima or butter beans
Cajun Butter
3 tbsp. unsalted butter, softened
tsp. Cajun seasoning
1 tsp. fresh thyme leaves
OPTIONAL
TupperWave Stack Cooker TupperWave Stack Power Chef System Measuring Measuring
2017 Tupperware. All rights reserved. 2016-1799-37 EN
3-Qt./3 L Casserole Cooker Colander Cups Spoons
Serves 2 Serving size: about 2 cups
30
minutes
PREP: 15 minutes
COOK: 20 minutes
Grilled Chicken
and Vegetable
PANZANELLA
4 (1"/2.5 cm) slices Italian or sourdough bread
4 tbsp. unsalted butter
1 garlic clove, peeled
2 (4-oz./115 g) boneless, skinless chicken breasts
Salt and pepper, to taste
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow onion, roughly chopped
1 large tomato, chopped
2 cups chopped Romaine or mixed greens
1 bunch Italian flat-leaf parsley, roughly chopped
Shaved Parmesan cheese
cup favorite Italian dressing
1. Butter each side of the bread. Place bread in the base of the
MicroPro Grill. Place cover on the bread in the grill position.
Microwave on high power 2 minutes.
2. Remove, flip bread and microwave on high power 1 minute.
3. Remove and rub bread with whole garlic clove, set aside.
4. Place chicken in base of the MicroPro Grill. Place cover on the
chicken in the grill position. Microwave on high power 6 minutes.
5. Remove, flip chicken and microwave on high power 3 minutes or until
internal temperature of chicken reaches 165 F/75 C.
6. Remove chicken, sprinkle with salt and pepper to taste, set aside 2
minutes. Cut chicken into "/1.25 cm cubes.
7. Place peppers, onion and tomato in base of the MicroPro Grill. Place
cover on the vegetables in the grill position. Microwave on high power
8 minutes.
8. In a large bowl, combine Romaine, parsley, bread cubes, grilled
vegetables and dressing. Garnish with shaved Parmesan. Serve at
TO DEMO
OPTIONAL
room temperature.
25
minutes
PREP: 10 minutes
COOK: 15 minutes
Confetti Rice
PILAF
2 cups water
tsp. coarse kosher salt, divided
cup rice
cup orzo pasta
cup carrot, chopped
cup red bell pepper, seeded and chopped
cup red onion, chopped
1 small garlic clove, peeled and crushed
cup loosely packed Italian flat-leaf parsley, chopped
1 tbsp. minced fresh thyme
cup extra virgin olive oil
2 tbsp. red wine vinegar
1. In the base of the Microwave Rice Maker add water, tsp. salt, rice and
orzo; stir to combine. Microwave on high 5 minutes.
2. Continue to microwave at 50% power 10 minutes more.
3. Remove from microwave, let stand 5 minutes. Transfer rice to a large
bowl, fluff with fork.
4. Meanwhile make the confetti dressing. In a medium bowl, whisk
together carrot, pepper, red onion, garlic, parsley, thyme, oil, vinegar
and remaining salt.
5. Pour dressing over rice; toss to coat. Serve warm or cold.
OPTIONAL
31
minutes
PREP: 15 minutes
COOK: 16 minutes
1. Place bacon into the base of the MicroPro Grill. Place cover on top
of bacon in the grill position. Microwave on high 3 minutes. Remove
from microwave, flip bacon. Place cover on top of bacon in the grill
position. Microwave 3 minutes more. Remove bacon, place on paper
towels, let cool; crumble.
2. Place chicken breasts into base of the MicroPro Grill. Place cover
on top of chicken in the grill position. Microwave on high 5 minutes.
Remove from microwave, flip chicken, place cover on chicken and
microwave an additional 5 minutes. Remove chicken, sprinkle with
coarse kosher salt and pepper to taste; cut into -inch pieces.
3. In a large bowl toss together romaine, kale, arugula, avocado, tomato,
onion, eggs, artichokes, green beans, bacon and chicken. Serve
dressing on the side.
OPTIONAL
24
minutes
PREP: 5 minutes
COOK: 9 minutes
Spicy Vegetable
SOUP
4 cups chicken or vegetable broth
4 oz./115 g angel hair pasta
4 button mushrooms, thinly sliced
1 zucchini, halved and thinly sliced
1 red bell pepper, diced
tsp. crushed red pepper
tsp. coarse kosher salt
18 tsp. cracked black pepper
OPTIONAL
17
minutes
PREP: 15 minutes
COOK: 2 minutes
Spinach-Arugula Pesto
ZOODLES
2 large zucchini, ends trimmed
1 garlic clove, peeled
cup shelled, toasted sunflower seeds or slivered almonds
3 cups loosely packed fresh baby spinach
2 cups loosely packed arugula
Zest and juice of half a lemon
cup grated Parmesan cheese
cup extra virgin olive oil
cup water
18 tsp. coarse kosher salt
1. Using the julienne attachment for the Mandoline, run the zucchini
across the blade to create long noodle-like strands.
2. Mince garlic and sunflower seeds using the Quick Chef Pro System.
Add spinach, arugula, lemon zest, lemon juice and Parmesan. Chop
until finely minced while streaming in olive oil. Add coarse kosher salt
and pepper to taste.
3. Place water and salt in the base of the Tupperware SmartSteamer.
Place zucchini strands in SmartSteamer base and microwave on high
for 2 minutes. Remove from microwave.
4. In a large bowl, toss together pesto and vegetable noodles until well
coated. Serve warm or cold.
OPTIONAL
28
minutes
PREP: 10 minutes
COOK: 18 minutes
Cheesy Broccoli
POCKETS
cup chopped steamed broccoli florets
cup Cheddar, shredded
cup mayonnaise
1 garlic clove, peeled and crushed
4 dashes hot sauce
Pinch of ground nutmeg
1 round layer prepared pie dough
OPTIONAL
17
minutes
PREP: 5 minutes
COOK: 12 minutes
Fruit Juice
GUMMIES
2 cups fruit juice
8 tbsp. ( cup) gelatin powder
cup honey
cup pureed fruit (optional)
1. Pour fruit juice into Chef Series II 8"/20 cm Fry Pan. Sprinkle gelatin
over fruit juice. Let stand 3 minutes.
2. Heat mixture over medium heat, stirring constantly until gelatin has
melted. Do not boil.
3. Stir in fruit puree.
4. Remove from heat. Pour liquid into Fresh & Pure Ice Tray, Egg Tray
Insert or desired molds.
5. Refrigerate, uncovered, at least 2 hours to set. Refrigerate up to 7 days.
OPTIONAL
17
minutes
PREP: 5 minutes
COOK: 12 minutes
Loaded Potato
PLANKS
2 slices bacon
1 large russet potato, scrubbed
tsp. kosher salt
cup sour cream
cup shredded Cheddar
2 tbsp. thinly sliced green onion
1. Set Mandoline round knob to #2, triangular knob to lock and select
the straight v-shaped blade insert.
2. Using a knife, cut potato in half lengthwise, discard ends and attach
one half to food guider and push guider down Mandoline to create 4
("/5 cm) planks. Set aside.
3. Place bacon in the base of the MicroPro Grill. Place cover on bacon
in the grilling position.
4. Microwave on high power 3 minutes. Flip bacon and microwave on
high power 3 minutes. Remove bacon, set aside. Crumble when cool.
5. Place potatoes in the base of the MicroPro Grill. Sprinkle with salt.
Place cover on potatoes in the casserole position.
6. Microwave on high power 3 minutes. Flip potatoes, place cover on
potatoes in the grilling position. Microwave on high power 3 minutes
or until the desired doneness.
7. Top potatoes with sour cream, crumbled bacon, Cheddar and green
onion. Serve warm or at room temperature.
OPTIONAL
22
minutes
PREP: 10 minutes
COOK: 1012 minutes
3-Ingredient Oatmeal
COOKIES
2 ripe bananas
2 cups rolled oats or quick cooking oats
cup raisins or cranberries
OPTIONAL