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FEATURES
Lets get Clean and Green.............................26 47 8
The beginning of a new season is a wonderful opportunity to cleanse,
detoxify, and renew our bodies.
67 56
Living on the Veg.......................................48
Where I travel is unknown, but I lay before me a path that brings
happiness, vibrancy, and understanding.
Raw Transformation.................................... 72
How I lost 72 pounds in 75 days.
4 Ani Phyo, photographed by Jeff Skeirik, Rawtographer Issue #8 Spring 2013 SuperRawLife.com
CONTENTSTransforming your lifestyle and body the natural way! | superrawlife.com
Founder/Editor in Chief
BETWEEN FRIENDS
I love when winter fades and spring shines through, as trees bud and daffodils bloom. What lies ahead
the next few months fulfils the yearning within. Fresh fruit and vegetables in season will soon be on our
plates. They taste exquisite as we absorb the healing energy in our fresh raw foods in season. Do you love
yourself enough to heal yourself? Eating living foods packed full of vital nutrients really comes down to
Michele Marie Jeppson
those eight words. As an emotional eater, raw sometimes seems daunting even though I know I feel best
Using illness as a Springboard to when eating an abundance of living foods. As spring begins to bloom I hope you will see your natural
Copy Editor
8 ...............................................Optimum Health Brandi Franzman beauty and allow yourself to blossom as well. May your next few months be filled with endless warm
spring afternoons!
Sub-Editor
19 ..........Juice Fasting for a Super Raw Life Olive Aguas I had the opportunity to attend the Raw Living Expo in Sedona, Arizona in February with Dorothy Salva-
Regular Reviewer tori and Beverly Dunford! What a gift (Raw Living Expo Delivers Unexpected Gift, page 78). We have
Sarah Ince featured several people who were nominated for the Best of Raw 2013. This issue is packed full of delicious
36 ..........Its Spring at Four Winds Growers energizing recipes coupled with articles to help you function optimally and inspire you to launch your own
Regular Contributors eco-green healthy lifestyle business (Ani Phyo Inspiring People to Launch their own Eco-green Healthy
Beverly Dunford Mark A. Eisenhart Lifestyle Businesses, page 62).
40.............................................Tips for Longevity Four Winds Growers
Karen Ranzi, M.A.
Michele Marie Jeppson
Olive Aguas Also take note of the East Coast Raw Vegan Foods Festival, Raw on the Land, August 17 - 18, 2013. Watch
Marie-Claire Hermans Tess Masters
our Facebook page for your opportunity to win tickets to this weekend event filled with camping, yoga,
Trust begins within, a holistic approach....44 Contributing Writers meditation, drum circles, dance and lots of delicious living foods from amazing chefs (page 45).
Amanda Houle Matthew Purnell
Photography Contribution
You are a Beautiful Woman Artis Hinson Jeff Skeirik, Rawtographer Olive Aguas
unlike any other......84 Bella Mahaya Carter Jenelle Ray Rachael Renee
Beverly Dunford Jim Allen Sarah Davies
Seasonal Detoxification Cleanse and Dana Patrick Kenita Gordon-Hinson Shakaya Leone
Michele Marie Jeppson,
Salt Water Flush......................89 Dave Rayala Liam Leone Summer Sanders
Editor-in-Chief
Deanna Rayala M. Scot Mohler Teri Meyer
michelemariejeppson@superrawlife.com
Veronica Grace.................90 Ed Dasso Marie-Claire Hermans Tess Masters
Four Winds Growers Michael Carbone The Miracle Fruit Farm
A Fire is Rising..........................98 Gina Sparrow Michele Marie Jeppson
6
sional before beginning or alternating your personal exercise or diet program.
Issue #8 Spring 2013 SuperRawLife.com
Using illness as a Springboard to Optimum Health
by Summer Sanders
www.radianltyrawlifestyles.com
summer sanders
practice. When you are fasting or just consuming liquids, it is cru-
cial to either get a colonic or take an enema.
By the eighth day, I was finally coming out of the sickness.
I came out cleansed and detoxed. The sickness led me to a I feed my body with vibrant healing foods. After my
greater understanding and gratitude for health. I became fasting days, I start the eating process very slowly. Some-
100% raw immediately after that. I took the sickness as a times Ill just do juices or smoothies. I use foods and
Conscious Words to
implement into your life:
I can...
1. Mix the almond and oat flours, Celtic salt, 1/4 cup of the chopped
raw organic almonds, and set aside.
2. In your food processor, combine raw organic almond butter, ex-
tracts, and sweeteners.
3. Slowly add in the dry mix. If you find that the mixture is a bit too
dry, add a bit of water to your mix while processing.
4. Use an ice cream scoop, and place onto dehydrator sheets. Press
down with a spoon, and add reserved chopped raw organic almonds.
5. Dehydrate for 12-24 hours.
The more contradiction in a society, the higher its sensi- Strictly taken, juice fasting is not fasting because you are
bility and the stronger its reaction to the problem that is still adding nutrients through juiced fruits and vegetables.
posing itself. The growing numbers of cases of diabetes, Nevertheless, compared to a diet of processed foods it is a
overweight, cancer, and other chronic illnesses is the re- true reversal and delivers amazing results in a short time.
flection of Western abundance: we all have a loved one Juice fasting is often confused with juice feasting, which
who is affected by one of these illnesses inevitable con- means you can drink as much juice as you want, which can
sequences. Half the population is obese and suffers from be a good solution if you cant clear out your work sched-
diabetes. One in seven women gets breast cancer in Bel- ule. A juice fast is more limited and therefore has a deeper
gium. In the U.S., one male out of two and one in three cleansing effect. This is also why it is recommended not to
women develops cancer. This means that at least one out of start juice fasting without any preparation.
two households is hit by horrible suffering. This is a scary
evolution that is noticed in every country that adapts to A juice fast requires a preparation phase during which
civilized food standards. you eat healthy for some time, preferably even raw, giv-
ing you a first natural detox. A good average is a period of
There has never been such abundance, yet there is more about half a year. When you shift abruptly from a Standard
malnutrition than ever. Malnutrition is the number one American Diet (SAD) to juices only, your body will ex-
cause for overweight as the body is backing up consistent- perience a culture shock. An overflow of released toxins
ly what it is lackingtrue nutrition. There has never been can overwhelm you with their side effects, which are not
more pollution, never been more civilization-related dis- what you originally imagined and therefore are often mis-
ease (toxicity). A majority of people are fatigued, stressed, understood, scaring and discouraging you. Many people
overweight, overwhelmed, and close to depression. This stop their fast because they dont understand what is going
evolution is showing a clear messagethe longer the shelf on and dont know how to handle the first flow of physi-
life of our foods, the shorter our own. The further away cal and emotional sensations. When you start eating nor-
from what nature intended for us, the closer we stand to mal again, the side effects stop, you will feel better again
health risks. The more manufactured foods we eat, the less and conclude that fasting is not your cup of tea. Healing
joy we live with. If this is you, be aware that the solution always comes with an inevitable healing crisis. You will
can be very simple and effective. feel worse before you get well. Being prepared and aware
of this process will strengthen your mindset and reveal the
Awareness is growing and clearly visible in the huge influx other side to you quicklyenergy, mental clarity, clear fo-
Marie-Claire Hermans
Author, Ravishing Raw Chef & Coach
www.ravishingraw.com
The most simple foods in our diets are often the ones that can make the most es-
sential differences to our livesapples, for instance. They became so common that
we hardly ever think of the impact they can have on our health. Did you know
that one apple a day decreases the risk of diabetes type 2? Or that they whiten
your teeth? That the fiber helps you control your weight and cholesterol, keeps
your colon healthy and protects you against Parkinsons? That you can prevent Al-
zheimers by drinking fresh apple juice every day? Here is a delicious special treat
that will age you as a spicy, smart, groovy granny!
TOOLS
A juicer (any juicer will do)
DIRECTIONS
1. Cut everything into pieces
2. Juice while singing
3. Take out your favorite glasses
4. Finish with ice and a green touch
TIPS
Always buy organic fruits to juice
Organic lemon can be juiced with the peel
The skin of organic apples and lemon helps prevent cancer
Make your ice of spring water and add edible flowers
Turn this juice into healthy ice popsicles in summer
One is tempted to say that the most human plants, after all, are the weeds. John Burroughs
Go wild and drink your weeds! These are your true medicines and they are for free. If you are trying
to coop with a tight budget, wild edibles are the ideal solution to nourish your body, to regain or sus-
tain your health without robbing your purse. So what are you waiting for? Take a hike through the
woods, the fields or if you have a garden, have a close look at what is growing right under your nose.
Dandelion (you can use everything. Juice the Wheat grass
roots with the leaves to ground so you dont Clover
get too high on juice) Chickweed
Lambs quarter Barley
Stinging Nettles (use the tops, dont use any- Purslane
more when they produce seeds; the kidneys Cattail
cant handle these well) Mallow or Malva Neglecta
Wild grasses (all cereal grasses with wide Plantain
blades are good, not the ornamental grasses
from your lawn)
INGREDIENTS
A bunch of stinging nettles (they have a soft spinach-like taste so you can use as many as you like)
2 dandelion plants with roots
A whole bunch of wild cereal grasses!
2 to 3 narrow plantain plants or 1 wide blade plantain (more bitter)
2 hands full of chickweed (soft taste)
A hand full of clover
4 stalks of white celery
1 cucumber
2 apples
About a one inch piece of ginger (to taste)
1 fennel (juice their stalks with greens as well)
1/2 head of broccoli
1 lemon with peel (only if it is organic!)
1 tablespoon Spirulina (optional but great)
Some greens such as collard greens, a few kale leaves,
THE MAKING OF
1. Start with juicing the grasses, stinging nettles and throw this pulp on your compost
2. Juice all the other ingredients (you can use this pulp for crackers)
The beginning of a new year is a wonderful opportunity In this juice blend, we combine equal parts spinach and
to cleanse, detoxify, and renew our bodies. We all want to apple juice to heighten the laxative properties of apples
get a great healthy start and feel strong. One of the best even further. The oxalic acid in the spinach mixes with the
ways to do this is with a raw juice fast or green smoothie pectin and mineral salts in the apples to create a spectacu-
cleanse, so I thought I would share some of my favorite lar concoction that is AMAZING for scraping off impact-
green juice and green smoothie recipes to get you started. ed fecal matter from the walls of the colon. Just note: drink
I have a motto for this year, "Let's Get Clean and Green in only one cup of this mixture every four hours or you will
2013, and I want to spread the love! need to stay very close to a restroom.
I often get asked about juicing versus blending: Which is If savory juices are more your style, then you will LOVE
better? I prefer not to engage in this debate, as I believe this Spicy Alkaline Vegetable Cocktail Juice. This is my
there is a place for both in any healthy eating regime. Yes, go-to detoxifying agent, and the most amazing nutrient-
the whole fiber contained in green smoothies and whole booster juice I whip up whenever I am feeling a bit slug-
blended juices are hugely beneficial to health on an ev- gish. The heat in this blend really gets your system mov-
eryday basis, as they enable a slower absorption of sugar. ing. This juice tastes like a refreshing tomato gazpacho,
However, during periods of detoxification, cleansing and and is loaded with live enzymes, alkaline buffers, essential
illness, both pulped and pulp free juices are preferable, as nutrients, and antioxidants.
they allow a more gentle digestive process, which leaves
more energy for detoxification, cleansing, and regenera- Tomatoes are widely known for their outstanding phyto-
tion. nutrient and antioxidant content and for their rich lyco-
penes that have linked to bone and heart health. Tomatoes
I blend and juice on a regular basisI blend every day, and are also an excellent source of vitamin C and beta-caro-
juice every week. I also juice fast at the beginning of every tene, a very good source of manganese, and a healthy dose
new season, and also just fast for one day of each week to of vitamin E.
empty and strengthen my system. This is, of course, ac-
companied by regular colonics, lymphatic drainage mas- Carrots contain loads of health promoting carotenes and
sage, dry skin brushing, infrared saunas, detox baths, and minerals, as well as powerful anti-oxidants. Carrot juice
so forth. boosts the immune system, helps with the production and
performance of white blood cells, helps lower cholesterol,
So, I thought I would share a couple of simple juice reci- strengthens the respiratory system, and much more.
pes, and some green smoothie recipes to get you off to a
green dream start! Throw in some celery for good measure, which is also ben-
eficial for respiratory conditions, such as bronchitis and
Firstly, I want to share this Apple Spinach Colon Cleansing asthma. Celery is also a natural laxative and diuretic, and
Juice that is not only simple and delicious, but an incred- is great for kidney health. Celery contains valuable organic
ible detoxification aid. Sometimes the most simple juice sodium, and is rich in potassium.
Photo by Dana Patrick
5 tomatoes
2 ribs celery
2 green onions
1 handful kale leaves
1/3 cup Italian parsley
1/3 cup cilantro
1 carrot
1/2 red bell pepper
1/2 peeled lemon
2 cloves garlic
pinch Celtic sea salt or more to taste
smidgen cayenne pepper (optional)
Instructions
1. Cream ingredients together in food processor.
2. Cover and refrigerate or freeze.
Lemon Frosting
1/4 cup cashews
1/3 cup lemon juice
2 1/2 tablespoons coconut oil, melted
1 tablespoon raw honey
1/2 teaspoon stevia powder
877-449-4637 EXT.1
mation that causes the arteries to swell. The swelling of the
arterial walls results in a constriction of blood flow that
can lead to a higher incidence of cardiovascular disease.
NOW: Organic Meyer Lemon Trees!
42 Issue #8 Spring 2013 SuperRawLife.com
satisfied. As we feed ourselves things which lack energy, chemist of life have given me great insight regarding the
our bodies begin to numb its self in defense. Our signals aura. Please quote me in the future (smile). The power
become crossed as we spray ourselves with chemical per- of life within us (the aura) is designed to protect us and Join us for:
fumes, congest our bodies with fermented animals, ani- to magnetize agreeable energy and experiences into our
mal by-products, processed junk, alcohol, smoke and jobs life. The aura radiates from our cells. As the aura pushes
which we hate which are all sad attempts at creating joy, forward it radiates upon our physical matter which re-
yet these things never feed our cells or satisfy our souls. flects wellness of the skin, eyes, hair, and so forth. With
Our inner-self is screaming, help me, yet many never balanced energy flow ones aura can expand far beyond
hear this calling until the inner-self begins to manifest the body providing greater protection, and a stronger
sickness. Our body is our vehicle for this earthly walk, it magnetic field of purpose. As one connects to the cells
wants to trust in us, yet ignorant activity continues to keep of the body and creates a joyful environment for them of
the alignment from happening. When the spirit and the wellness and pure internal water, the cells are programed
self-unify in oneness, a joyful day it is, as one no longer in joy and reflect in ones life joy. In opposite the cell can
harms ones self with thought or action. I call this pleasing be programmed with fear and sickness which only rep-
the Gods. My perceptions are that the gods exist within licates the same. If one ever wonders about the wellness
us; some also call this the Universe within and say we are of ones cells, just reflect on the physical body which is
the Gods and Goddesses of it. The gods or the internal a mirror to cellular wellness. In reflecting on myself in Website: http://rawfoodsontheland.webs.com/
universe is created from these billions of cells, and the my many phases of cleansing I have learned so much Facebook: Raw on the Land
happier the cells are in a pure internal environment, the about what the cells need and the mirror never lies. A Event Name: RAW on the Land
more blessings of wellness, joy and love that are bestowed weakened aura is produced from a toxin internal envi- Location: Alton, Virginia
upon our lives. Scientifically, cells are clumped together ronment of mucous and the congestion of fermented Tickets: $25 for the weekend, and free for all
due to a filthy internal environment; this creates cancerous animal bodies and un-passed fecal matter of processed children under 18
growths and breeds all disease. We all know detoxification junk, it cannot provide much protection which is why Camping, yoga, meditation, drum circles, ec-
is important, and it is in my opinion that it is the most many purchase insurance and seek something outside of static dance, and lots of delicious living
Trust begins within, a holistic approach spiritual, responsible practice. themselves to save them. foods from amazing chefs!
by 7 Starlight Earthfeather aka Kenita Gordon-Hinson
Self-trust is essential to mastering ones life from the inside Trusting in ones self starts in the temple. Society is de- The power is all yours. The power is all mines. I did not
out. Trust begins within and is void of self-inflicted harm. signed to keep the focus external with fancy degrees, titles, grow up with knowledge of this, yet I took the path of
My many attempts at finding trust within myself, has led fancy cars, and big houses. At the same time many are seeking to be the best to me that I can be, and in re- Strawberries, Candied Walnuts
me to share my findings and how ones life style can im-
prove ones relationships to ones self. Self-trust starts from
plagued with cancers, illnesses, and depression although
they are living well-off. The focus must be internal if one
flection the best I can be for humanity. I went through
many uncomfortable cleansing episodes, but I havent and Sprouted Cashew Crme
the womb. As we adopt our parents misunderstandings of seeks peace, wellness, and a life of purpose. Many spiritual given up. I continue to consume 100% living foods for
the laws of nature through unnatural habits, we continue doctrines say that ones have no control over their lives and now over 5 years. I removed old immunizations, para- Ingredients for crme
the lifelong process of self-inflicted harm. Existing within I disagree. We each have a choice and many make unin- sites and residues from my temple and my cells love me 1 cup of soaked cashews (soak for at least 6 hours)
our bodies is a family of billions of cells, these cells are the formed choices every day. We have always had the power for it; and I in reflection I am loving my life! I trust me! Vanilla bean (1/2 bean scrapped from the inside)
electric building blocks to creation, and they project our to create a reality of wellness, joy, peace and love. As we Organic agave nectar to taste
reality through our aura. An electric aura is responsible
for our wellness of body and mind. Our society primar-
continue creating a joyful reality our inner self fuses more
and more with the outward self, which is why the body
Peace, Life and Power Ingredients for candies walnuts
Walnut pieces broken apart
ily breeds outward seeking and gratification, which only when detoxifying and consuming live foods is so beauti-
7 Starlight Earthfeather aka Kenita Gordon-Hinson, is Toss with agave and cover all walnuts
subtracts from ones ability to trust in ones self. I find self- ful. Building trust in ones self is a real process. Even if one
a holistic life guide and director of operations at www.
trust to be a powerful force that creates euphoria in my eats live foods, one can over consume or eat that which is
bodyecol.net and Reflective Gateways. Kenita is also Next chop some mini bananas and minced strawberries
mind/body and beauty all around my life. not good for the cells, which is self-inflicted dis-comfort.
chef at Body Ecology Life Sciences Attunement Center and combine the walnuts, and crme with the fruit. This
Self-inflicted pain continues to tear the inner-self from the
as well as director and instructor at The Art of Living makes a wonderful dessert or breakfast.
From the womb we were taught how to care for ourselves. outward self, while true self-care fuses the selves together
Foods Institute. Kenita works aside her husband Artis
As we grow and are able to groom ourselves we start the in beautiful oneness.
Hinson who established Body Ecology Life Sciences At-
process of ripping the fabric of self-trust apart. This lack of
tunement Center in 1975.
self-trust creates unhappy people who are un-responsible We each know that our aura exists, but just where does it
for themselves, unhealthy, constantly seeking, and un- come from? My personal studies and meditations as an al-
44 Issue #8 Spring 2013 SuperRawLife.com
Z
Fries or Strips
Zucchinis
1. To make fries peel zucchini using either a french fry maker or a knife and cut pieces to emu-
late fries. You may make them thick and or small, the next time you make them you will know
what you are looking for based off of what you preferred the time before.
2. Using separate bowls, place fries into one bowl and strips into another. Squeeze about 1
lemon over the bowl, and about 1 teaspoon of olive oil, then mix with hands to cover all pieces,
this will help the batter to stick.
3. Next, in a bowl place a bit of the batter and begin to bathe the strips or fries in the batter
covering them completely.
4. Carefully place them separately onto the dehydrating sheet/pan.
5. Dehydrate for up to 4 hours at a low temperature to remain raw.
I like my fries soft in the middle which usually takes about 1-1 1/2 hours. If you like your strips
crunchy you may want to leave them for about 4 hours or more depending on your dehydrator.
Now to switch this meal up, just wrap strips in lettuce of choice (romaine or red leaf), add some
homemade sauce of choice or seed cheese with veggies and create a simple delicious wrap.
Have you ever heard of a wooden dehydrator? To learn more about the dehydrators we make
visit http://artslivejoybox.webs.com/. To purchase your own wooden dehydrator visit http://
artslivejoybox.webs.com/apps/webstore/
Soup
3 cups tomatoes, roughly cut
4 young coconuts, meat (reserve water)
1 cup red bell pepper
1/4 cup sun dried tomatoes (in olive oil)
1 tablespoon garlic
1 tablespoon lemongrass (ground)
1 tablespoon curry powder
1/4 cup extra virgin olive oil
1 teaspoon sea salt
Garnish
1 ripe avocado
1/2 cup red onion, finely diced
2 tablespoons cilantro, thinly shredded
Ingredients
3 cups cucumber, diced small
3 cups tomatoes, diced small
1 cup yellow bell pepper, diced small
1/2 cup fennel bulb, diced small
1/2 cup red onion, finely diced
1 teaspoon fresh thyme leaves
1 teaspoon fresh dill, chopped
1 teaspoon oregano leaves
Stack Dressing
1/4 cup raw apple cider vinegar
1/4 cup extra virgin olive oil
2 teaspoons garlic, minced
1 teaspoon sea salt
1 teaspoon black pepper
Garnish
2 cups sunflower sprouts
2 cups lettuce
1-2 ripe avocado
2 teaspoons balsamic vinegar
sea salt and pepper to taste
1. Prepare the recipe first by cutting all veggies to measurements and place in
medium bowl, toss well to coat herbs.
2. Next, whisk together the dressing ingredients and pour over veggies to coat.
3. Place dressed salad into ring mold and press down gently to compact.
4. Serve this creation with shredded lettuce, sprouts, avocado and a drizzle of
balsamic vinegar.
Ingredients
6 cups jicama, diced
3 cups fresh corn
3 cups celery, diced
1 cup red onion, diced small
1/2 cup chives, thinly sliced
2 tablespoons cilantro, chopped
Mexican Mayo
2 cups macadamia nuts, soaked
1/4 cup filtered water
1/4 cup lemon juice
1/4 cup raw apple cider vinegar
2 tablespoons garlic
2 tablespoons paprika
2 teaspoons sea salt
1 teaspoon black pepper
1 teaspoon dried basil
1/4 teaspoon chipotle powder
1/4 teaspoon ground cumin
Garnish
2 cups spinach
lime juice, to taste
black pepper, to taste
1. Prepare mayo ingredients in blender and blend high until smooth consistency; same
as a mayonnaise would be add more water as needed for blending. Set aside for later use.
2. Next prepare potato salad ingredients and mix together in large mixing bowl.
3. Then mix in the desired amount of dressing you like and mix well.
4. Serve over spinach leaves and enjoy this south of the border potato salad.
Crumbs
1/2 cup almond meal
3 tablespoons extra virgin olive oil
2 tablespoons parley/basil
2 teaspoons garlic powder/thyme/rosemary
To taste sea salt/black pepper
1. Prepare the mac noodles by first peeling the zuc- Chef Matthew Purnell became drawn to preparing food since childhood,
chini, then using a spoon or melon baller, scoop enveloped in a multi-generational family that centers itself in the kitchen and
out seeds. Slice into medium thickness to resemble around the table. His eagerness to learn had him under the wings of many
half moon shapes or macaroni. Place on clean top San Diego chefs. He sprouted by cooking in local cafes, and grew to be-
towel to let noodles exude some moisture, set aside. come an Executive Chef at a busy La Jolla Italian restaurant. His zest for life
2. Next, in high speed blender add cashew cheese has brought him to eating fresh foods, and gravitating to a vegan lifestyle fo-
ingredients and begin to blend until youve cusing primarily on raw foods. Combining experience in traditional kitchens
achieved a smooth and thick texture. Use more wa- with health stimulating vegetables has brought him to a take on food that is
ter if needed. Add salt and pepper to taste. conscious, creative, and captivating.
3. Now you can prepare bread crumbs by combin-
ing all crumb ingredients except oil and mix thor- Connect with Chef Matthew Purnell:
oughly before adding oil, coat evenly. Email: chefmathewpurnell@yahoo.com or livingontheveg@live.com
4. Now in a large mixing bowl you can mix noodles Facebook: www.facebook.com/livingonthevegchefs
and cashew cheese to coat to desired thickness. Upcoming events: http://www.facebook.com/livingonthevegchefs/events
5. Transfer to serving dish and finish by topping Soon Available: www.livingontheveg.com, staying connected to conscious-
with the herb crumbs. Now this mac & cheese is ness everyday!
ready to serve or place in the dehydrator to warm
through. Garnish with a sprinkle of paprika!
The Miracle Fruit Farm is located twenty miles Miracle fruit are native to Ghana, West Africa, where they
southwest of downtown Miami. It is a family owned and
operated grower, packer, and shipper of fresh berries to
are known as Agbayun, which translates literally to mi-
raculous berry. Native West Africans commonly used the Planting Instructions
both retail and wholesale customers. The farm supplies berries to make soured maize bread more palatable and to
users nation wide with the freshest, highest quality fruit sweeten their home brewed beer and wine. By simply mov- 1. Miracle Fruit bushes are great contain-
year round. The farm is owned by brothers Erik and Kris ing the pulp of the pleasant tasting fruit over the tongue er plants and they can be grown in all 50
Tietig, and Eriks father-in-law Larry Caudle. The three sour flavors are instantly disguised as sweet. The glyco- states with minimal effort. They should be
handle the daily farm operations with their respective protein called miraculin coats the tongue with an invisible stepped up gradually. Go from a 1 gallon to
wives Heather, Mary Jo, and Melissa. Together they as- barrier only allowing sweet sensations to be transmitted to a 3, then 7, and ultimately a 15 gallon pot.
pire to popularize the miracle fruit with all potential us- the brain from the sour taste buds. The effects can last 1-2
ers, but especially chemo patients, by consistently and hours and are slowly diminished by saliva and drinking. 2. Use a high quality mix that is a blend
reliably delivering an all natural solution to a terrible of Canadian peat, pine bark, and sand. It
side effect of the chemo treatment. The uses for the fruit are truly limited only by ones imagina- should have a ph of close 6.0. The soil and
tion. As a novelty they can be used to make sour fruits like the container should drain well.
The fruit has a unique glycoprotein that has the amazing lemons taste like sweet lemonade. They can enhance the
ability to make sour flavors taste sweet, but more impor- flavor of sweet to sub-acid fruit like grapefruit, strawber-
tantly the fruit can mask the metallic flavor food gets af- ries, and lychees, making them taste like they are dowsed 3. Use a high quality controlled release fer-
ter a chemo treatment. One terrible side effect of chemo in confectioner sugar. Other foods commonly consumed tilizer with a formula of 18-6-8 or similar.
is that food gets a strong metallic flavor after treatment. with miracle fruit are pickles, cheeses, and straight vin-
For many the flavor is so nauseating that they vomit or egar. Diabetics can use the fruit as a natural sweetener and 4. Keep in the shade and protect the plants
avoid eating altogether. By masking that metallic flavor simply leave sugar out of their drink and dessert recipes. from temperatures below 32 F.
miracle fruit acts somewhat like an appetite stimulant The fruit are also great for those that simply want to reduce
as it allows a patient to enjoy a meal and therefore helps their sugar intake. From getting kids to eat their vegetables Common name: Miracle Fruit
speed recovery. to showing off to friends the possibilities are endless. Botanical name: Synsepalum dulcificum
Family: Sapotaceae
Origin: Ghana W. Africa
Avg. Height X Width: 6' X 2'
Season: All year
Damage temp: 28 F
Photos Courtesy of The Miracle Fruit Farm The natural healing force within each of us is the
greatest force in getting well. - Hippocrates
We each have our own unique brands, styles, tastes, and voices ...and there is only one
of each of us in our world. Therefore, I don't believe in competition. I remember Juliano,
as he was opening his restaurant in Santa Monica, asking me to open my restaurant next
door. This surprised me, but then he explained firstly how he wanted to be able to come
to my restaurant to eat food other than his own. Secondly and more importantly, having
two raw restaurants on one block would bring visibility to both our businesses and for
the Raw Food movement in general.
As I'm now launching an international trading platform, it becomes even more clear
how companies and friends who could have be seen as competitors in the U.S.A. mar-
ket now become allies and partners. By entering the global market together on one plat-
form, we are able to share resources and lower export expenses that make it challenging
to enter new markets independently.
Though I was raised on what I call functional Raw Food 1.0, when I first discovered
gourmet Raw Food 2.0, it changed my life. Instantly, I became passionate about shar-
ing my experience with others because I wanted to help people get healthier and feel
happier while looking and feeling their best. I launched SmartMonkey Foods, which
offered live events, catering, prepared and packaged foods, weekly pop-up restaurants,
classes and retreats, and the first organic fruit and nut bar. SmartMonkey Foods was my
platform enabling me to speak, teach, write books, and share information that seemed
to be lacking in the world about nutrition, health, fitness, longevity, and natural beauty.
As we discover Raw Food and our eco-green conscious lifestyle, and then see and feel
the positive affects Raw Food has on our health, body, mind, and soul, we can often
Photo by Tyler Golden become passionate to share with others that we've discovered the Fountain of Youth.
Sometimes, people may ask us for help because they notice our glow! We may wish to
live and breathe this lifestyle 24/7, in work and play. I believe the best way to do this
is by launching our own conscious business, whether it be a catering company, writ-
Personally, I want to see more conscious, eco-green, Anis written six award-winning and best-selling books, including
healthy lifestyle businesses launch because this will help Anis 15-Day Fat Blast, Anis Raw Food Essentials, and Anis Raw
catapult positive shifts towards a world of healthy, happy Food Kitchen, awarded Best Vegetarian Cookbook USA 2007 by
Gourmand International. She was the founder of SmartMonkey
people who feel great and look amazing. When everyone Foods, and the creator of the first organic fruit and nut bar. Ani has
is nourished with clean, fresh, healthy food, and is sup- been inspiring audiences on healthy living and raw food nutrition
ported by a strong community (like our Best of Raw), I of over 15 years, and is the host of Anis Raw Food Kitchen on
believe it becomes difficult to make choices that harm peo- YouTube, the award-winning raw food show online.
ple, animals, and our Planet.
Ani offers Raw Food Certification Courses to help people learn
how to make delicious, healthy food at home and/or for business
This is why I've launched my Raw Food Certification while providing guidance to students who wish to start their own
Courses. I'm offering courses monthly to inspire healthy small business in the wellness and natural food categories. Shes
life mastery. Level 1 focuses on the Home Chef, along with passionate about helping bring more conscious businesses into the
my eco-green living, detox, and healthy lifestyle philoso- marketplace because by offering products that reflect our lifestyle,
we bring awareness and inspire others to do their best each and
phy. Using only a food processor and blender, I focus on every day.
easy, simple, fast recipes that are elegant, delicious, and ac-
cessible for everyday. Before each class, I send out a survey Ani graduated from Cornell University in 1990, where she majored
that helps me to tailor each course to include topics stu- in Business Management along with Design and Environmental
dents want to learn about. I offer upper level food prep and Analysis, with a minor in Nutritional Sciences. She studied Inter-
national Business Management at Yonsei University in 1989 and at
planning courses for those who want to launch catering Ewha University in 1987. In 1992, Ani studied Computer Art, Ani-
businesses and cafes. Mastery level courses will focus on mation, and Social Psychology at SUNY Buffalo until she relocated
developing clarity around, and then creating a road map to San Francisco in 1994. Ani is an advisor to LMUs Entrepre-
for launching your business. Classes are intimate, with neurship Program and is a Network of Korean American leader-
only 15 students. Level 2 will be offered in June in Santa ship Fellow at USCs School of Social Work and Marshall School
of Business. She sits on the board for the Cancer Care Foundation.
Monica, CA. And, my level 3 Teacher Training Certifica-
tion will be offered in June and September, immediately Today, Ani lives in Los Angeles with her Rhodesian Ridgeback,
following Level 2. Youll leave with the necessary tools Kanga, who she rescued 10 years ago and healed back to health
to start teaching your own classes right away including a using the same Raw Food principles she advocates for humans. She
menu plan, recipes, shopping lists, an outline of speaking enjoys volunteering, staying active outdoors, body building, power
lifting, and kickboxing. Ani is developing innovative plant-based
points, and an understanding of branding and marketing. protein snacks for SmartMonkey Foods, is working on her next
book, and planning projects for TV and Web.
I decided to host these courses in Los Angeles since LA is
the raw food capital of the World, a culinary tourism city, To watch Anis videos, to learn more about her Raw Food
and popular vacation destination. I've teamed up with the Certification Courses, and to keep track of her latest projects,
newest LEED certified eco-luxury boutique hotel in Santa visit her at:
Monica on the Pacific Ocean and Delmar Events to make
1. Line the compartments of a tartlet or multiple bri- Try using different varieties of dates and nuts to
oche pan with plastic wrap first, then press the pie crust change up the flavor and texture. You can swap out
firmly into the pan. Remove by gently lifting up the plas- the dates for raisins, cranberries, and other sticky
tic wrap. dried fruits, and the nuts for seeds, coconut, and
2. Next, spoon the whipped kream into each tartlet. other dry ingredients.
3. Top each tartlet decoratively with one type of fruit or Ingredients
the cacao nibs. Serve immediately, or keep in the fridge. 2 cups nuts, such as almonds, pistachios, pecans, or
Will keep for 2 or 3 days in the fridge. walnuts
1 teaspoon sea salt
2 cups pitted dates (any type, preferably semisoft,
Whipped Cashew Kream such as Medjool)
Makes 1 1/2 cups
Note: If using drier dates, soak them first in filtered
water for at least 15 minutes to hydrate before using.
A white, rich kream to enjoy on top of your pie, ice
kreams, and as a dip for berries and sliced fruit.
Pulse the nuts into small bits with salt in a food pro-
Ingredients cessor. Make sure not to over process nuts unto a
1 cup cashews powder; you want small chunks for texture.
1/2 cup coconut oil
1 tablespoon alcohol-free vanilla extract Flour the bottom of your pie dish with some of the
1/2 cup filtered water finer nut powder to keep the crust from sticking to
the pan.
Place all the ingredients in a high-speed blender and
blend until smooth. Transfer to a small bowl and place Add the dates to the food processor with the nuts
in the center of a serving try or platter. Will keep for 4 and pulse to bind into a dough. If the dough is too
to 5 days in the fridge. crumbly, add a few more pitted dates. Process until
you get a dough that stays together.
Servings Suggestions: Serve with 1 pound of
strawberries, blackberries, or sliced peaches or apples.
Spread the kream inside your pie crust, then top with
the fresh fruit to make a kream pie.
Thinly sliced onion is dipped into buckwheat batter and dehydrated to create a battered and fried,
delicious onion ring. The texture is similar to that of a lightly fried tempura batter, and the flavor is
delicious!
The longer the onions are dehydrated, the milder the onion flavor will become. Using a sweet onion
gives a milder onion flavor.
Dave Rayala
Vallejo, California
www.rawfoodstand.org
dave.rayala@yahoo.com
Ingredients: eggplant, kale chips, walnuts, olive oil, basil, freeze dried
wheatgrass powder, lemon, garlic, water and Himalayan salt
Directions
1. Cut eggplant into slices
2. Rub Himalayan salt onto the eggplant and let it sit for 30 minutes to an hour (to extract the water)
3. Rinse and dry eggplant slices
4. Process walnuts and kale chips for the "bread" crumbs
5. Coat eggplant slices in olive oil and batter it with the bread crumbs
6. Dehydrate at 105 degrees for 3 hours (optional)
7. Blend olive oil, lemon juice, walnuts, garlic, and Himalayan salt for the cheese
7. Blend olive oil, freeze dried wheat grass powder, basil, garlic, and Himalayan salt for the pesto
l i u s C a e s a r
e e s s e n c e o f life.- Ju
st h
Creating i
76 Issue #8 Spring 2013 SuperRawLife.com
Raw Living Expo Delivers Unexpected Gift
by Bella Mahaya Carter Over 300 people attended the first Raw Living Expo in Se- Although I knew what I had to do to heal, adopting a raw
dona, Arizona, last month, held at the Hilton Sedona Re- food diet was a lonely choice. My parents, siblings, and
sort and Spa. The event brought together a diverse group in-laws thought I was crazy. I was no fun at dinner par-
of people with one thing in common: an interest in raw ties, and eventually my friends stopped inviting me. Peo-
and living foods. Some attendees had been living a raw ple warned me about my weight. Youd better be careful,
food lifestyle for years, while others came looking for in- my sister said, or youll end up looking like Popeyes girl-
formation about how to incorporate raw and living foods friendwhat was her name?
into their diets. Some suffered diseases, such as diabetes
and cancer; others wanted to lose weight; and some sim- Olive Oil, I replied.
ply wanted to learn how to live vibrant, healthy lives. The
weekend offered lectures, workshops, chef demos, discus- One day, as I stepped into my in-laws Jacuzzi, my father-
sion groups, interviews with raw food luminaries, panels, in-law said, Youd better watch out or your husband might
film screenings, yoga and meditation classes, spa treat- find himself a fleshier gal.
ments, hiking, live performances, dance parties, an open
mic, and more. According to Maslows hierarchy of needs, after our physi-
cal needs are taken care of, and assuming we are safe, our
But perhaps the best part of the weekendand for me, the next greatest need is the need to belong. I hadnt realized
most surprisingwas the gift of community. the extent to which I felt like an outsider in social situa-
tions until I showed up at the Raw Living Expo and found
Ive lived a raw foods lifestyle for eight years. I began eat- myself surrounded by people who eat the way I do! This
ing this way because I had Gastroesophageal Reflux Dis- was the unexpected gift the Raw Living Expo gave me: a
ease (GERD) and chronic stomach problems. The only feeling of belonging.
thing my doctor could do for me was prescribe drugs, but
my intuition told me that this would only make my dis- In the early days I hadnt been aware of any raw food com-
ease progress. I wanted a cure, not a cover up. So I read munities. But later, as people began healing and sharing
dozens of books on health and nutrition, and learned that amazing stories, a community sprung up. I was reluctant
people had used raw food to cure GERDas well as con- to align myself with those people, because I thought the
ditions such as diabetes, acne, migraines, back, neck and raw food community was filled with airy-fairy types. But
joint pain, asthma, high blood pressure, high cholesterol, I was wrong. The Raw Living Expo showed me all the ways
hypoglycemia, colitis and diverticulitis, candida, arthritis,in which the raw food community is broader and deeper
allergies, depression, anxiety, rashes, menopausal symp- than I imagined. It consists of grounded, intelligent men
toms, chronic fatigue, cancer, and more. and women who have made the same choice I've made: to
listen to their bodies and heal themselves with food. I met
In 2004, Whole Foods didnt carry prepared raw foods. scientists, psychologists, doctors, journalists, and many
The only people I knew of who ate this way were the folks other bright, educated, and courageous people.
whose books I read: Norman Walker, Ann Wigmore, Dr.
What is Beauty?
Beauty isnt vanity, it is virtue.
Beauty uplifts the spirit wherever it is encountered. True,
naked beauty comes from your essence and is a gift to the
world. Beauty illuminates your features and ennobles your
life.
Health and beauty are two sides of the same leaf. They are
your Birthright, and every woman deserves both. In fact,
they are your sacred nature. But when we lose connection
to Nature, we lose connection to our natureDiscover the
gifts of Nature to enhance the gifts of your nature.
she refuses to just spill her secrets- we must honor her wis-
dom before she will allow her veils to be lifted!
I have discovered what makes all the difference in how we Eating this way, living like this is gigantically HOT! Its
look and feel in our 40s, 50s, 60s and beyond, is our food. anything but ordinary. But if you are like me, ordinary
Food- natural, whole, fresh food- is a sacred gateway to never spoke to you anyway. You know there is something
uncovering your sensual beauty. more
Food is a magical substance. It contains not only the en- I invite you to savor pleasurable foods with ancient, glori-
ergy of Earth and Sun, but also YOUR energy. The fastest ous wisdom that will keep your eyes and heart open and
way to transform yourself is simply by eatingisnt that so your body fully rocking, radiant, sexy and strong.
simple and amazing!
"Although I like how I feel when I eat all raw there are times, as an emotional eater, I go back to my old habits.
One time I was left feeling bogged down and needed a pick me up as the seasons changed. I did the Super Raw Life
Seasonal Detoxification Cleanse and Salt Water Flush and it left me feeling energized and revamped. To top it off I
released 12 5/8" in 7 days!" --Michele Marie Jeppson, Founder/Editor in Chief, Super Raw Life Magazine
Recommended Seasons:
The spring season is one of the most significant of the season changes; it
Shakayas Sublime Key Lime Mousse symbolizes the start of new life and regeneration of nature. Good season for
taking care of your eyes, muscles, liver and gallbladder.
by Shakaya Leone
Squeeze limes, into a juicy pool of goodness. The scent of citrus fills the air and The earth has its most direct tilt into the sun; summer is when our energy
entices him to peek over your shoulder. Swirling a creamy, delicious dab of thrives the most! Good season for taking care of your speech, blood vessels,
green goddess vibrancy, he licks it off your finger. Is it too sweet or too tangy? heart and small intestine.
You loosen your silk scarf from your hair and wrap it around his neck to pull
him close, very close. You whisper to him that you are taking him somewhere Late summer normally leaves a feeling of heaviness in the air and parallels with
exotic. Somewhere fresh. Somewhere he has never been before. He agrees. the way our bodies feel. Great season to do a salt water flush and get revitalized!
Fall is a time to harvest, gathering and elimination are key elements with this
Ingredients season.
1/4 cup fresh lime juice
2 ripe avocados The cold and darkening of the winter season tend to make us want to slow
1/4 cup agave nectar, raw honey or 8 pitted dates down. Now is a great time to conserve your strength and replenish your energy. The Super Raw Life Seasonal
1/4 cup baby spinach, optional Detoxification Cleanse and
a dash of pure vanilla powder While doing the Super Raw Life Seasonal Detoxification Cleanse and Salt Water Salt Water Flush e-workbook is
Flush you will enable your body the opportunity to flush out, lower your LDL available at www.superrawlife.
1. Process until smooth and creamy bringing all the tangy goodness together (bad cholesterol), raise HDL(good cholesterol), naturally help prevent dental com for $9.95
2. Enjoy as a fun-do to dip fresh fruit slices into, or layer with fresh berries in plaque, help prevent plaque from building up in your arteries and also may be
a tall parfait glass
Photo by Shakaya Leone able to reverse previous plaque buildup. These are just a few of the many health
benefits of doing the Super Raw Life Seasonal Detoxification Cleanse and Salt
Water Flush.
Shakaya Leone is an Earth Empress who elevates a woman's life into an ex-
perience of exquisite, sensual, feminine beauty. Shakaya is the author of Nude
Food and Naked Beauty and is a trusted voice in the Raw Food world com-
munity. Shakaya works with radiant, iconic women who require Exquisite Self
Care to live their Legacy and can be found at www.earthempress.com
88 Issue #8 Spring 2013 SuperRawLife.com
Veronica Grace
I promote a high raw, '100% oil-free diet' to
So the question shouldn't be, Should I consume olive oil, Check the Ingredients
coconut oil or flax oil for a healthy diet? Instead, it should Eating out is another challenge for raw food enthusiasts
be, What sources of fats are healthful, whole, and intact? when it comes to eating healthier. Gourmet raw food res-
my readers. I'm often asked why, so here are taurants and cookbooks are popping up everywhere and
my reasons: Omega Ratios while the food looks delicious, it's not always healthy.
Most sources of fat have far too many omega-6s and few Some raw food chefs have little or no nutritional training.
Omega-3 & Omega-6 to no omega-3s. This is one major reason why inflamma- 'Gourmet' raw food recipes often contain nuts, seeds, oils,
Starting out on a raw or high raw diet, many tion and disease is so predominant today. For optimum salt and sweetener all in one recipe, trying to mimic the
people switch their butter, margarine and olive health we want to strive for a ratio of 1:1 omega 6:3 or at taste and texture of cooked foods - but just because the
oil for raw olive oil or raw coconut oil - try- the very least 4:1. ingredients are raw, doesn't mean it's healthier. Don't let
ing to get closer to nature. While trading pro- your eyes deceive you at that raw food restaurant - look
cessed and denatured foods for less processed Olive oil has a 13:1 ratio of omega 6:3 and coconut oil is at the ingredient list. And in a store, with packaged raw
ones is a good idea, many people believe oil is 4% omega-6 and contains no omega-3 at all. As a result, foods, read the back of the package before you buy!
necessary for health. Omega-3s are beneficial consuming these items regularly - while eating nuts &
for health, but the misconception is raw oils seeds other than walnuts - means your diet will be high in Quick Tips
are the best way to get it. omega-6 and low in omega-3. 1. Regularly incorporate chia and flax seeds into smooth-
ies, dressings, or entrees.
Thats simply not true. Too many omega-6s in the diet promote inflammation 2. Consume whole foods such as olives or young coconut
in the body as well as in the endothelial cells in the heart instead of their oils.
Scientists and nutrition experts have drawn (which can lead to heart disease). Heart disease can still 3. Flax oil is not necessary for health, it spoils quickly and
our attention to 'healthy fat'. Although experts occur in vegans and raw vegans because of a high fat diet. youre better off with the whole food.
disagree about the amount and types of fats 4. Stick to one type of fat per meal - don't mix nuts, seeds,
in the diet - they do agree fats from omega-3 and avocado together.
sources - which the body converts into EPA Good Omega-3 Sources 5. Use water, fresh fruit, or juices as a base for salad dress-
and DHA - are important and must be includ- The best sources of omega-3 come in the form of whole ings - not oil.
ed in a healthy diet. foods in there natural state. The top three sources of ome- 6. Use more leafy greens, vegetables, and fruits in your
ga-3 (which have a better omega 6:3 ratio) are: chia seeds, meals instead of nuts, seeds and oils
We hear a lot about omega-3 - found in fish flax seeds, and walnuts. 7. Read the ingredient list before you eat, or buy any raw
oil & flax oil - being 'good' for us, because foods.
most Westerners get too much omega-6 in Consume quality chia or flax seeds in small quantities reg-
their diet from meat, plant oils and nuts. Too ularly. You can grind them up and store them in the freez- I hope I've given you some insight and clarified some of
much omega-6 promotes inflammation of our er to stay fresh. Sprinkle them into smoothies and salad the confusion on this hot topic in the raw food movement!
tissues - omega-3 helps reduce this inflamma- dressings and into dehydrated recipes. Choose whole ol-
tion. While raw foodists avoid many of the
worst forms of omega-6, they still get a lot of it
ives or young coconuts for their health benefits instead us- Veronica Grace runs www.LowFatVeganChef.com and
ing there refined oils. Oils have only tiny trace amounts of is a self taught chef and food enthusiast who focuses on
in olive oil, coconut oil, nuts, and seeds. vitamins - the whole food contains not only vitamins and promoting a low fat vegan approach to a whole foods diet
minerals, but water and fiber as well. Walnuts can be used and lifestyle.
Omega-3 comes in the form of polyunsaturat- whole or crushed.
ed fats. Olive oil - which has a little omega-3
- is primarily a monounsaturated fat, while co- She teaches and encourages people to eat fresh plant based
conut oil is primarily a saturated fat. Coconut Oil Alternatives for Salad Dressings foods as much as possible and stays up to date on current
oil is all the rage now as it's readily available In a blender, use a bit of water, fresh squeezed orange juice research in the natural health and plant based diet world.
at the health food store. However, coconut oil or ripe berries as a base. Add in: apple cider vinegar, pit-
has no omega-3 at all, and a lot of saturated fat! ted dates, a tablespoon of seeds or nut butter and some The following recipes shared by Veronica Grace are all fea-
You see, those healthy, traditional islanders ate fresh seasonings like garlic, ginger, green onions (scal- tured in Savory Raw Dinner Recipes. For more information
lions), dill, cilantro or parsley - and blend it all together! visit http://www.lowfatveganchef.com/savory/
Veronica Grace
coconut flesh, not coconut oil. They also ate a
lot of fish, which contained the omega-3 fats Raw dressings are easy to make and you can season them
they needed. to suit your taste and your needs.
90 Issue #8 Spring 2013 SuperRawLife.com
raw food Almost to good to believ
raw food Almost to good to believ
Caesar Salad Dressing/Dip
by Veronica Grace
Fat Free Savory Stuffed Peppers
By Veronica Grace
Featured in Savory Raw Dinner Recipes
Ingredients
Yields about 1 cup, which covers more than 2 heads of romaine hearts chopped. 4 bell peppers, tops cut off and deseeded (save tops)
Ingredients Stuffing
1/2-2/3 cup filtered water (to thin as desired) 1 bell pepper, top cut off and de-seeded
1/4 cup raw cashews (or raw sunflower seeds) 1 carrot, peeled
1/8 cup raw sesame or 2 tablespoons tahini 1 stalk of celery
1/8-1/4 cup sunflower seeds (depending how thick you want it) 1 cob of corn
3-4 tablespoons freshly squeezed lemon juice
1-2 medium garlic cloves, chopped Sauce
1 1/2 teaspoons mild miso (I use Genmai soy and brown rice miso) 2 medium tomatoes
1/4 teaspoon kelp granules or other seaweed seasoning (optional) 1/4 cup to 1/2 cup cilantro (fresh coriander)
1/2 teaspoon dill, dried 1/4 cup dehydrated tomato pieces
2 pitted dates or 1-2 teaspoons liquid sweetener of choice 1/4 cup dehydrated red pepper (or use more tomato and a little fresh red pepper)
freshly ground black pepper to taste 1/4 cup onion, diced
4 dates, pitted
1/2 lime, juiced
Directions 1 garlic clove
1. Using a hand blender or in a regular blender, combine all ingredients (starting 1 teaspoon cumin
with 1 date or 1/2 teaspoon liquid sweetener) and pure until very smooth. 1/2 teaspoon salt
2. Taste test. Add additional dates or sweetener, garlic or lemon if desired to 1/2 teaspoon herbs de Provence or Italian herb mix
achieve the taste you are looking for. Dash of chipotle or chili pepper powder
3. Add additional water to thin dressing if desired.
Directions
Additional Tips 1. Place empty bell peppers on a dehydrator tray and dehydrate at 115 F for one to three
This dressing will thicken after refrigeration; you can thin it by stirring in 2-3 tea- hours depending how soft you want your peppers.
spoons water if desired. When thick, this dressing can be used as a veggie dip. 2. For the filling, take the tops of the bell peppers, remove the stems and using a veggie
chopper (or hand dice) into cubes. Take the remaining pepper and dice into cubes.
3. Cut the carrot into 2 or 3 chunks and slice into 1/2 inch thick pieces. Use a veggie chop-
per (or hand dice) to cut into cubes.
4. Cut the celery down the middle and use a veggie chopper (or hand dice) into cubes.
5. Place all veggies into a large bowl.
6. Cut the corn off the cob and place into the bowl.
7. For the sauce add the above ingredients except the cilantro to a Vita-Mix (or food pro-
cessor) and process until smooth and thick.
This lasts for 2-3 weeks in the fridge and you can add a tablespoon or two to your
dressings or smoothies to get some whole food omega-3s into your diet.
Roll
English cucumber cut into 6 long sections
Filling
Carrot, julienned
Zucchini, julienned
Red pepper, julienned
Sprouts (I used sunflower)
Green onion/scallions, sliced
Dipping Sauce
2 tablespoons tamari, nama shoyu, or soy sauce
1/2 cup water
7 tablespoons raisins
1 tablespoon fresh ginger
2 garlic cloves
1 teaspoon apple cider vinegar
Directions
1. Using a mandolin, slice the cucumber lengthwise into
thin sheets.
2. Lay two slices of cucumber slightly overtop of each
other vertically.
3. Choose your vegetables and sprouts and place on a
cucumber slices and roll up and away from you.
4. Place sauce ingredients in Vita-Mix or blender and
process until smooth.
5. Arrange rolls on a plate and pour sauce into a shallow
dipping bowl.
6. Serve immediately and refrigerate any leftover fillings.
Ingredients Ingredients
Chocolate Marzipan Delight 1 bunch of spinach 2 pounds bok choy, julienne cut
Raw CHOCOLATE
Option: You can use a food processor with the slicing blade
or a mandolin to slice the beets thinly.
Organic Silver Needle (Bai Hao Yin Zhen) is the premium grade of classic white tea
and consists only of the first flush spring buds of the tea plant. It usually takes more
than 4,500 hand-sorted buds to make just one pound of this very rare tea. Our Sil-
ver Needles are hand harvested from Fujian's unique Fuding Da Hao varietal that is
prized for its large silvery buds and delicious sweet flavor. This tea is gathered for only
a few days in the early spring.
This is among the finest certified organic, handpicked and processed Silver Needle
available. Silver Needle is one of the most revered teas in China and is considered
the champagne of white teas. In ancient times the emperor of China ordered Silver
Needle to be only cut with gold scissors and handled with silk gloves.
Ingredients
-A handful of raw Organic White Peony Premium or Silver Needle Premium.
(explore with different amounts of tea to determine your favorite strength of drink)
*The Peony will be slightly less bitter and more floral as it is 50% leaves and 50%
buds. The Silver Needle is pure white buds. They are both air or sun dried and
considered a raw or living food!
- 1 gallon of fresh spring water
- One lemon or cucumber, sliced
Directions
1. Seep the tea in the spring water in a glass container for a few hours or overnight
in the fridge.
2. Add cucumber or lemon slices at least 30 minutes before serving.
This tea is very energizing so is best enjoyed from morning until afternoon.
To learn more about Wild Tea Qi and to order your own raw organic teas visit
www.WildTeaQi.com
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