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  • SCDNF February 2017 Schedule

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    slamb5646
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    SCDNF February 2017 Schedule

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    SCDNF February 2017 Schedule

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    614 Ansichten1 Seite

    SCDNF February 2017 Schedule

    Hochgeladen von

    slamb5646
    SCDNF February 2017 Schedule

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Starz: 122 Park Avenue

    E. Rutherford, NJ
    SCDNF Studios: 38A Jackson Street, Suite 5
    Hoboken, NJ
    February 2017 Schedule
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1 2 3 4
    10:00AM Zumba 10:30AM Zumba
    with Magda @ with Dom @ SCDNF
    6:45PM Circuit Breaker 7:30PM Boss Chick SCDNF
    (45) with Steph @ Workout with Sarah E.
    SCDNF @ SCDNF
    7:30PM Zumba with 8:30PM Zumba with
    Sarah @ SCDNF Lucia @ Starz
    5 6 7 8 9 10 11
    10:00AM Zumba with 10:00AM Zumba 10:00AM Zumba 10:30AM Zumba
    Amanda @ Starz with Magda @ SCDNF 7:00PM POUND with with Magda @ with Dom @ SCDNF
    Steph @ SCDNF 6:45PM Circuit Breaker SCDNF
    8:00PM Vixen Workout (45) with Steph @
    with Vanessa @ SCDNF SCDNF
    7:30PM Zumba with 8:15PM Zumba with 7:30PM S.A.S.S. with 8:30PM Zumba with
    Sarah @ SCDNF Sarah @ Starz Kelly @ SCDNF Lucia @ Starz
    12 13 14 15 16 17 18
    10:00AM Zumba 10:00AM Zumba 9:30AM POUND (45)
    with Magda @ SCDNF with Magda @ with Steph @ SCDNF
    6:45PM Circuit Breaker 7:30PM Boss Chick SCDNF 10:30AM Zumba
    (45) with Steph @ Workout with Sarah E. with Dom @ SCDNF
    SCDNF @ SCDNF
    7:30PM Zumba with 8:15PM POUND with 7:30PM Zumba with 8:30PM Zumba with
    Jackie @ SCDNF Steph @ Starz Donny @ SCDNF Lucia @ Starz
    19 20 21 22 23 24 25
    10:00AM Zumba with 10:00AM Zumba 10:00AM Zumba 10:30AM Zumba
    Amanda @ Starz with Magda @ SCDNF 7:00PM POUND with with Magda @ with Dom @ SCDNF
    Steph @ SCDNF 6:45PM Circuit Breaker SCDNF
    8:00PM Vixen Workout (45) with Steph @
    with Vanessa @ SCDNF SCDNF
    7:30PM Zumba with 8:15PM Zumba with 7:30PM S.A.S.S. with 8:30PM Zumba with
    Sarah @ SCDNF Travis @ Starz Kelly @ SCDNF Lucia @ Starz
    26 27 28
    10:00AM Zumba
    with Magda @ SCDNF

    7:30PM Zumba with 8:15PM Zumba with Eve


    Sarah @ SCDNF @ Starz
    All classes are 55 minutes unless otherwise noted.
    Zumba Fitness: Latin/International Cardio Dance Music Video Cardio: Add on Pop Choreo
    *Special events/Master Classes are not part of session classes and require tickets. Circuit Breaker: Total Body Toning Circuit Muscles In Motion: Total Body Workout
    ^Reservation required via email: sassycapdancenfitness@gmail.com S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance + Pilates
    Sassy Step: Dance Fitness Using Step Bench Dance Fit X: Fierce, Crazy-Fun Dance Cardio
    Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance Using Light Balls
    SocaTONE: Soca/Reggaeton Cardio + Strength Interval Chiseled: Muscle Isolation for Body Sculpting
    For more information please visit www.sassycapdancenfitness.com Merengue Madness: Merengue Dance Fitness POUND: Cardio Jam: Light Resistance + Drumming
    Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals
    Vixen Workout: Ladies-Only Hip Hop Cardio Dance KickboxSYNC: Kickboxing + Dance Cardio
    Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance Rock Your Body: Dance Cardio Across the Genres
    PlyoJam: Dance Fitness + Plyometrics Pilates Bootcamp: Pilates, Ballet and Interval Training

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