Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Orange Juice 8oz 120 0 0
Cinnamon Toast 3 waffles 300 11 2.9
water 16.9 oz 0 0 0
Snacks

Lunch
spinach 1/2 cup 7 0.005 0
lettuce 1/2 cup 8 0.005 0
italian dressing 1 TBSP 10 0.15 0.1
apple juice 1 Carton 60 0 0
water 16.8oz 0 0 0
1 sandwich 420 16 2.5

Dinner
water 50.7 oz 0 0 0
mixed baby gree2 cups 15 0 0
Vinegar and Oil 1 TBSP 72 8 1.5
Pizza 2 slices 368 10.8 3

TOTAL CALORIC INTAKE 1380 45.96 10

DAILY VALUE 1541 70g 24g

Subtract exercis running 524

NET CALORIC INTAKE 856

Amount of water (serving) 5 bottles

Amount of sleep (hours) 8

Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

0 0 450 26 0
20 480 69.97 46 1
0 0 0 0 0

0 12 84 0.55 0.35
0 2 39 0.8 0.15
1 215 19 1.8 0.1
0 5 145 14.5 0
0 0 0 0 0
25 400 0 55 5

0 0 0 0 0
0 65 0 3 1
0 0 1.28 0.4 0
42 764 375 42.6 0

88 1943 1183.25 190.65 7.6

300mg 2400mg 3500mg 193mg 25g
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

22 2 0 140 2
17 5 30 0 25
0 0 0 0 0

0.005 0.45 28 7 2
0.3 0.15 0 2 0
1.1 0.25 1 1 1
14 0 0 60 0
0 0 0 0 0
19 13 0 0 0

0 0 0 0 0
0 1 130 50 6
0.4 0 0 0 0
0 26 20 6 20

73.805 47.85 209 266 56

60g 77g 5000IU 60mg 1000mg
Iron % Food Groups

0 Fruit
35 grains
0

3 vegetables
4 vegetables
0
fruit apple juice 1 Carton 60
0
5 grains fruit protien

0
15 vegetables
0 oils
18 vegetables, grains,protien dairy

80 0
18mg
0 0