Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Tortilla 1 180 5 0 0 10 0 27 1 2 0 0 0 2 4 Grains
Cheese 1 80 6 4 15 220 0 0 0 0 0 4 0 15 0 Dairy
Potatoes 1 110 0 0 0 0 0 26 0 0 4 0 0 0 0 Vegatable
Orange Juice 1 104 0 0 0 0 0 0 0 0 0 0 0 0 0
Chorrizo 1 112 3 1 0 1 0 19 2 8 3 0 0 0 0 Protein
Snacks

Lunch

Dinner
Chicken 1 240 5 2 25 550 0 39 3 5 12 0 0 15 8 Protein
White Rice 1 130 0 0 0 0 29 29 0 0 2 0 0 0 8 Grains
Sweet Tea 1 427 19 2 344 251 70 47 0 0 19 6 0 2 4
Tortillas 1 180 5 0 0 10 0 27 1 2 0 0 0 2 4 Grains

TOTAL CALORIC INTAKE 1563 43 9 384 1042 99 214 7 17 40 10 0 36 28 0

DAILY VALUE 1810 43 15 209 1081 0 192 16 28 130 14 136 98 117

Subtract exercise
NET CALORIC INTAKE 1383

Amount of water (unit?) 2 cups

Amount of sleep (hours) 8