Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
3/4 cup of rice krispies cerel 1 120 1g .5g 0mg 130mg 60mg 27g <1g 12g 1g 25% 25% 4% 25% grains yummy
1 cup of milk 1 140 5g 3g 20mg 150mg 460mg 14g 0g 13g 10g 10% 4% 35% 0% dairy

Snacks
marimba 1 140 1g 0g 0mg 230mg 32g 15g 0g 0% 0% 4% fats and oils

Lunch
4 doritos locos tacos 4 760 44g 18g 120mg 1520mg 60g 12g 8g 36g 24% 0% 24% 24% grains/meats

Dinner
3/4 cup of rice krispies cerel 1 120 1g .5g 0mg 130mg 60mg 27g <1g 12g 1g 25% 25% 4% 25% grains
1 cup of milk 1 140 5g 3g 20mg 150mg 460mg 14g 0g 13g 10g 10% 4% 35% 0% dairy

TOTAL CALORIC INTAKE 1,420 46g 24g 160mg 2,310mg 1,040mg 174g 13g 73g 58g 94% 58% 102% 77%
DAILY VALUE 1,569 53g 18g 300mg 1,500mg 4,700mg 180g-260g 15g 38g 80g 900 micrograms 75mg 1,300mg 11mg

Subtract exercise
NET CALORIC INTAKE

Total Sleep 7hrs 35 min

Total Water 40 oz.