IRONY-use of words and expressions to show the contrast or the difference between

the literal meaning and the intended meaning, used as a humorous device in
literature

Now this is luxurious, she said in a voice filled with irony as she looked around the
bare shack.

Taboo-a social or religious custom prohibiting or restricting a particular practice or

forbidding

Taboo- sex was a taboo subject"

stipulate
demand or specify (a requirement), typically as part of an agreement.

"he stipulated certain conditions before their marriage"

A womans mind is cleaner than a mans because, She changes it day by day

Toe press

Make sure to properly warm up your legs before starting the exercise. This exercise
is one of the most effective ones. Start in a standing position, and bend your knees
in order to grip the floor with the toes. Hold that position for 3 seconds. Repeat this
exercise 3 times a day, in 10 sets.

2. Toe Pencil Pickups

This exercise is very easy and simple. You should place a pencil on the floor, and
simply lift it off. Hold for 10 seconds then release it. Repeat this exercise 5 times on
each foot.

3. Toe walking
Toe walking can help you to strengthen the toe muscles, muscles around the balls of
the feet as well as the ligaments. Stay on the tiptoes and move forward for 20
seconds then rest for 15 seconds. Repeat the exercise for 5 times. In order to get
the best results, you should perform this two times a day.

4. Resisted Flexion

This exercise targets the small muscles in the foot, responsible for balance. Also, it
will tighten the muscles, thus protecting you from injuries. You should sit on the
floor and straighten your feet in front of you.

Wrap an exercise band around the bedpost and place the bend on the top of the
feet. In order to tighten it make sure to lean backward. Hold for 5 seconds with your
foot bent backward, then rest. Repeat this exercise for 10 times.

5. Ankle circles

It is very important that the ankles have proper mobility and flexibility. Usually, an
overload of the body is the cause of tight and restricted ankles, which can result in
muscle, joint, knee, back, and hip pain.

Lie on your back and extend the leg over your head, and rotate it clockwise for 10
seconds. Then, repeat the same procedure with your other leg

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To remove sun spots use the below mixture

6. 1 potato

a lemon (juice)

Preparation: You must blend the potato and then add the lemon juice and mix until
it is all integrated.
How to use: Apply this home remedy with gentle circular movements, let it stay for
20 minutes and wash your face with water.