1/25 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
glass of milk 1 122 4.8 g 3.1 g 20mg 100mg 366mg - 0 12.3g 8.1g 9% 1% 28% 0% Dairy

Snacks
Vitamin D pills 2 - - - - - - - - - - - - - - -

Lunch
nutrition shake 1 220 6g 1g 5mg 200mg 390mg 32g 3g 15g 9g 25% 50% 30% 25% dairy

Dinner
Birria 1 260 6g 1.5 - 1310mg - 34g 2g 4g 17g - - - - Protien
Spanish Rice 1 211 3.64g .515g 0mg 700mg 469mg 40.68mg 2.7g 7.19g 4.67g 6% 44% 8% 17%
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -

TOTAL CALORIC INTAKE 943 20.44 6.115 25 2580 1300 140.68 7.7 60.19 30.67 31 94 98 42
DAILY VALUE 2000 44 16 300 3400 4700 225 25 25 46 100 100 100 100

Subtract exercise 100

NET CALORIC INTAKE 843

Amount of water (unit?) cups 4

Amount of sleep (hours) 7