Saturday 1/28/17 servings calories total fat (g) saturated fat (

Breakfast
Yerba Mate 1 65 0 0
blueberry waffles 1 167 2 0

Lunch
Turkey &provolone w 1 530 11.5 6

Dinner
Chicken Katsu 1 422 17 8
Macaronni salad 1 scoop 410 29 5
white rice 1 cup 206 0.4 0.1

Snack
Fruit gummies 1 80 0 0
Caprisun 1 50 0 0

TOTAL CALORIC INTAKE 1930 59.9 19.1

DAILY VALUE 1695 65 20

Subtract exercise running and PT

NET CALORIC INTAKE 1694

Total Sleep 6 hrs.

Total Water 40 oz
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 0 16 0 16
0 129 0 19 2 3

60 1810 0 66 2 7

0 2 0 0 0 5
0 190 0 17 0 0
0 2 55 45 0.6 0.1

0 10 0 20 0 11
0 15 0 14 0 13

60 2158 55 197 4.6 55.1

300 2400 3500 300 25 25
Protein (g) Vit A% Vit C % Calcium % Iron % food groups

0 0 0 4 0 fruits
13 0 0 0 0 grains

39 54 49 31 28 grains, meat,

0 0 0 0 0 meat , oil
4 0 0 45 0 grains, oil
4.3 0 0 1 1 grains

0 25 100 0 0 oil
0 0 0 0 0 Fruit

60.3 79 149 81 29
50 35 10 25 1.8
comments

needed to eat light

need more fruit